话题 3 谈论个人的健康作息与生活习惯-2025-2026学年七年级下册英语写作好词好句（冀教版）

初一下册冀教版 【寒假专版】D版写作好词好句 寒假专版 【D版好词好句】谈论个人的健康作息与生 活习惯 写作提分攻略·冀教版初一下册（暖色系版） 好词好句积累 一、好词积累 作息相关 时间表达：get up起床；go to bed睡觉；in the morning在早上；in the evening在晚上；at noon在中午；at night在夜里；early in the morning一大早；from Monday to Friday从周 一到周五 日常活动：brush teeth刷牙；wash face洗脸：have breakfast/lunch/dinner吃早/午/晚餐：do homework做作业；take a walk散步；go to school去上学；get home到家；listen to music 听音乐 饮食习惯 健康食物：healthy food健康食物：fresh fruit新鲜水果；vegetables蔬菜；nilk牛奶；eggs 鸡蛋：fish鱼：rice米饭；bread面包 不健康食物：unhealthy food不健康食物：fast food快餐：hamburgers汉堡；chips薯条； candy糖果：cola可乐 动词短语：eat well吃得好；have a balanced diet均衡饮食；drink enough water喝足够的 水；like eating.喜欢吃.；never eat..从不吃. 运动与健康 运动项目：do exercise做运动；play basketball打篮球；play football踢足球；swin游泳； run跑步；ride a bike骑自行车；play ping-pong打乒乓球 健康相关：keep healthy保持健康：stay fit保持健康；strong强壮的；active活跃的：be good for..对.有好处；be bad for..对.有坏处 二、经典好句 1 初一下册冀教版 【寒假专版】 D版写作好词好句 1.介绍作息习惯 1.1 I usually get up at 6:30 in the morning and brush my teeth first. 1.2 From Monday to Friday,I always have breakfast at 7:00 and then go to school. 1.3 In the evening,I often do my homework after dinner and go to bed at 9:30. 2.介绍饮食习惯 2.1 I like eating fresh fruit and vegetables every day because they are good for my health. 2.2 My mother often tells me not to eat too much fast food,so I never eat hamburgers. 2.3 I have a glass of milk and an egg for breakfast.It helps me start the day well. 3.介绍运动习惯 3.1 I often play basketball with my friends after school.It makes me strong and active. 3.2 Doing exercise is important for us.I usually run for 30 minutes every morning. 3.3 My favorite sport is swimming.I go swimming twice a week to keep fit. 4.综合介绍（作息+饮食+运动） 4.1 I have a healthy life.I get up early,eat well and do exercise every day. 4.2 To stay healthy,I always go to bed early and never drink cola.I also play football with my classmates on weekends. 4.3 My good habits help me study well.I have breakfast at 7:00,do homework in the evening and play ping-pong every Friday afternoon. My Healthy Routine and Habits Hello,everyone.My name is(your name).Today,I want to talk about my healthy routine and living habits. I have a regular daily routine.I usually get up at_(time)and do morning exercises first to keep fit. Then I have breakfast with-(food,e.g.fresh fruits and vegetables),which are nutritious and healthy. After school,I often(activity,e.g.play basketball with my friends for an hour);it helps me stay active. I always go to bed at_(time)because having enough sleep is important for my health A balanced diet is part of my healthy habits.I like eating(food,e.g.fish and rice)for lunch,and I drink_(food,e.g.milk)every day to make me strong.My mother often says a balanced diet is good for my health,so I never eat too much junk food. 2 初一下册冀教版 【寒假专版】D版写作好词好句 I also pay attention to personal hygiene.I brush my teeth-(frequency,e.g.twice a day)and wash my face before going to bed.Sometimes,I (activity,e.g.take a walk with my family after dinner),which is a relaxing activity. My healthy habits include getting up early,eating a balanced diet,and doing exercise.Staying healthy is easy if we have good daily routines.I will keep these habits to stay energetic and strong. 3