话题 14 分享保持身心健康的方法与健康建议-2025-2026学年九年级英语写作好词好句（外研版）

初三外研版 【话题14】 分享保持身心健康的方法与健康建议 健康专版 【D版好词好句】分享保持身心健康的方法 与健康建议 写作提分攻略·外研版初三（暖色系版） 好词好句积累 一、好词积累 身体健康 动词&短语：do exercise做运动：take exercise进行锻炼：keep fit保持健康；have a balanced diet均衡饮食；get enough sleep获得充足睡眠：stay away from junk food远离垃圾食品： drink plenty of water喝足够的水；go to bed early早睡；wake up early早起；play sports 做体育运动 名词&短语：physical health身体健康：healthy habits健康习惯；sports shoes运动鞋：fresh fuit新鲜水果；vegetables蔬菜；protein蛋白质；vitamins维生素；rest休息：energy能量 心理健康 动词&短语：relax oneself放松自己；talk with friends与朋友交谈；share feelings分享感 受；stay positive保持积极；be confident自信；think positively积极思考；control emnotions 控制情绪；smile often经常微笑 名词&短语：mental health心理健康；good mood好心情：stress压力：happiness快乐； confidence自信：friendship友谊；hobbies爱好；optimism乐观 综合建议 动词&短语：form good habits养成好习惯；take part in activities参加活动；develop hobbies 培养爱好：keep a healthy lifestyle保持健康的生活方式；balance study and rest平衡学习与 休息 名词&短语：healthy lifestyle健康的生活方式：balanced life平衡的生活；outdoor activities 户外活动：social communication社交：self-discipline自律 二、经典好句 1.身体健康建议 1 初三外研版 【话题14】 分享保持身心健康的方法与健康建议 1.1 Doing exercise for half an hour every day is good for our physical health 1.2 We should have a balanced diet,such as eating more vegetables and fruit. 1.3 It's important to get enough sleep,so we should go to bed before 10 p.m. 2.心理健康建议 2.1 When we feel stressed,we can talk with our parents or friends to relax ourselves. 2.2 Staying positive and smiling often can help us keep a good mood. 2.3 Developing hobbies like reading or drawing is a good way to improve mental health. 3.综合健康建议 3.1 To keep both physically and mentally healthy,we need to balance study and rest. 3.2 Forming good habits,such as doing exercise and eating healthily,is key to a healthy life. 3.3 Taking part in outdoor activities not only makes us strong but also helps us make more friends. How to Keep Healthy Hello,everyone.Today I want to share some ways to keep both physically and mentally healthy. To stay physically healthy,we should start with a balanced diet.We need to eat fresh vegetables,fruit salad,whole grains,and low-fat milk every day.And we must avoid junk food like hamburgers and chips.Also,drinking plenty of water is important-about eight glasses every day helps our bodies work well.Doing exercise regularly is another key.We can play basketball,go swimming,take a walk, or join outdoor activities.My brother often goes swimming on weekends,so he is veryhealthy.Besides, getting enough sleep is necessary.We need about 8 hours every night,so we should go to bed early and wake up early to keep a regular routine. For mental health,we should have a positive attitude and try to stay happy.When we feel sad or stressed, we can relax ourselves by talking with parents,sharing feelings with friends,or joining in group activ- ities.My friends always help me cheer up when I'm down.Being kind to others and expressing oneself also make us feel good. In daily life,we should develop good habits,such as brushing teeth twice a day,washing hands before meals,and taking part in sports.Remember,a healthy lifestyle is not difficult-start with small things like taking a walk after dinner.Let's keep a healthy lifestyle together! 2 初三外研版 【话题14】 分享保持身心健康的方法与健康建议 How to Keep Healthy Hello,everyone.Today I want to share some ways to keep both physically and mentally healthy. To stay physically healthy,we should start with a balanced diet.We need to eat(food,e.g.fresh vegetables,fruit salad,whole grains,low-fat milk)every day.And we must avoid(food,e.g.junk food like hamburgers and chips).Also,drinking plenty of water is important-about-(amount,e.g. eight glasses)every day helps our bodies work well.Doing exercise regularly is another key.We can -(exercise,e.g.play basketball,go swimming,take a walk,join outdoor activities).-(example,e.g. My brother often goes swimming on weekends,so he is very healthy).Besides,getting enough sleep is necessary.We need about_(time,e.g.8 hours)every night,so we should_(habit,e.g.go to bed early and wake up early to keep a regular routine). For mental health,we should have a positive attitude and try to stay happy.When we feel(feeling, e.g.sad or stressed),we can relax ourselves by(activity,e.g.talking with parents,sharing feelings with friends,joining in group activities).-(example,e.g.My friends always help me cheer up when I'm down).Being kind to others and expressing oneself also make us feel good. In daily life,we should develop good habits,such as(habit,e.g.brushing teeth twice a day,washing hands before meals,taking part in sports).Remember,a healthy lifestyle is not difficult-start with small things like(activity,e.g.taking a walk after dinner).Let's keep a healthy lifestyle together! 3