话题 2 谈论如何保持健康及健康的生活方式-2025-2026学年八年级上册英语写作好词好句（人教版）

初二上册人教版 【寒假专版】D版写作好词好句 寒假专版 【D版好词好句】谈论如何保持健康及健康 的生活方式 写作提分攻略·人教版初二上册（暖色系版） 好词好句积累 一、好词积累 饮食健康 动词&短语：eat a balanced diet均衡饮食；have breakfast吃早餐；drink enough water喝 足够的水：cut down on减少（摄入）：avoid eating junk food避免吃垃圾食品 名词&短语：fresh fruit新鲜水果；vegetables蔬菜；whole grains全谷物；protein蛋白质； healthy food健康食品：unhealthy food不健康食品；three meals a day一日三餐 运动锻炼 动词&短语：do exercise做运动：play sports进行体育运动；take a walk散步；ride a bike 骑自行车；keep exercising坚持锻炼：stay active保持活跃 名词&短语：physical activity体育活动；morning exercises早操；after-school sports课 后运动：fitness健康；strength力量 作息习惯 动词&短语：go to bed early早睡：get up early早起；have a good sleep睡个好觉；stay up Iate熬夜；form a good habit养成好习惯 名词&短语：regular schedule规律的作息；enough sleep充足的睡眠：bedtime就寝时间； daily routine日常习惯 心理健康 动词&短语：keep a happy mood保持愉快的心情：relax oneself放松自己；talk to sb.与 某人交谈：smile often经常微笑 名词&短语：good mental health良好的心理健康；happiness快乐；stress压力；confidence 自信 初二上册人教版 【寒假专版】D版写作好词好句 二、经典好句 1.饮食与健康 1.1 Eating a lot of fresh vegetables and fruit is good for our health 1.2 We should have breakfast every morning because it gives us energy for the day. 1.3 To stay healthy,we need to avoid eating too much junk food like hamburgers and chips. 2.运动与健康 2.1 Doing exercise every day can make us strong and help us keep fit. 2.2 I usually play basketball with my friends after school,which is a good way to exercise. 2.3 Taking a walk for half an hour after dinner is a healthy habit for everyone 3.作息与健康 3.1 Going to bed early and getting up early helps us stay active during the day. 3.2 We shouldn't stay up late playing computer games if we want to have enough sleep. 3.3 Forming a regular daily routine is important for maintaining good health. 4.综合健康建议 4.1 To keep healthy,we should not only eat well but also do more exercise. 4.2 A healthy lifestyle includes a balanced diet,enough sleep and regular physical activity. 4.3 If we want to have good mental health,we can talk to our parents or friends when we feel sad. How to Keep Healthy Hello,everyone.Today,I want to talk about how to keep healthy and have a healthy lifestyle.A healthy lifestyle is very important for us,and it can make us feel energetic and strong. First,we should keep a balanced diet.We need to eat more fresh fruit and vegetables and avoid eating too much junk food and sweet food.Having meals on time is also a good habit.Second,doing exercise every day is good for our health.We can play sports or take a walk regularly.Regular exercise can help us stay fit and active.Third,it's important to get enough sleep,so we shouldn't stay up late.We should make sure we have enough sleeping time every night.Fourth,we ought to drink plenty of water every day and wash hands frequently to keep physical health. In order to have a healthy body,we should develop these good habits.If we can do these things,we will 2 初二上册人教版 【寒假专版】D版写作好词好句 be healthy and strong.Let's try to keep a healthy lifestyle together. 3