Unit 6 Caring for your health 作文学案 -2025-2026学年沪教牛津版（2012）英语九年级下册

Unit 6 Caring for your health 作文学案 【写作导引】 本单元以“Caring for your health”为话题，属于“体育与健康”主题范畴，核心聚焦“用英语谈论健康生活方式、表达健康困扰、撰写关怀类邮件”，运用形容词+that从句、宾语从句复习等核心语法，提升说明类与应用类写作的情感表达力和逻辑严谨性。常见写作角度包括：① 介绍健康生活方式的要素（饮食、运动、减压等）；② 给生病同学写关怀邮件；③ 分享自己应对压力的方法；④ 论述青春期健康保健的重要性。所有内容严格贴合课本话题与语言点，适配九年级学生认知水平，可直接用于课堂同步训练。 【单元话题】 “给生病同学写关怀邮件”。请根据课本“Writing”板块范例，给因病缺席的同学写一封邮件，表达关心、说明课业情况、提供帮助并给出康复建议，词数100-120左右，题目为“An Email to My Sick Classmate”。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【范文】 An Email to My Sick Classmate Dear Lily, I’m so sorry to hear that you’ve been in bed with a bad cold for three days. I really miss you in class and hope you’re feeling better now. Don’t worry about your studies at all. We’ve covered some key points in English and Maths, and I’ve taken detailed notes for you. I can lend you my notebooks when you come back, and I’m glad to explain any difficult parts to you after school. While you’re resting, it’s good to drink plenty of warm water and eat some light food like porridge. You can also listen to soft music to relax—this will help you recover faster. I know you’re worried about the coming test, but your health is the most important. Take your time to get well, and we can review together when you’re ready. I’m looking forward to seeing you back at school soon! Best wishes, Li Hua 【译文】 给生病同学的一封邮件 亲爱的莉莉： 听说你重感冒卧床三天了，我非常难过。我在课堂上真的很想念你，希望你现在感觉好一些了。 完全不用担心功课。我们已经学习了英语和数学的一些重点内容，我给你做了详细的笔记。等你回来我可以把笔记本借给你，放学后也很乐意帮你讲解任何难懂的部分。你休息的时候，记得多喝温水，吃一些清淡的食物，比如粥。你也可以听一些轻音乐放松一下——这会帮助你更快康复。 我知道你担心即将到来的考试，但你的健康才是最重要的。慢慢调养身体，等你准备好了我们可以一起复习。期待很快能在学校见到你！ 致以最美好的祝愿， 李华 亮点词块 1.be in bed with a bad cold 重感冒卧床 2.detailed notes 详细笔记 3.key points 重点内容 4.light food 清淡食物 5.recover faster 更快康复 6.take your time 慢慢来 7.review together 一起复习 8.best wishes 最美好的祝愿 高分句子 1.I’m so sorry to hear that you’ve been in bed with a bad cold for three days.（运用形容词+that从句的省略形式，贴合单元语法重点，开篇表达关切，情感真挚） 2.While you’re resting, it’s good to drink plenty of warm water and eat some light food like porridge.（用while引导时间状语从句，给出具体康复建议，实用性强） 3.I know you’re worried about the coming test, but your health is the most important.（用宾语从句表达对同学的理解，转折强调健康的重要性，逻辑清晰） 【拓展1】 你的班级举办“健康生活方式分享会”，请你写一篇短文，介绍如何保持身心健康，包括合理饮食、规律运动、调节压力等方面，词数不少于80。 How to Keep Physically and Mentally Healthy ________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【拓展1范文】 How to Keep Physically and Mentally Healthy Keeping physically and mentally healthy is essential for a happy life, especially for teenagers. We can achieve this by following a balanced lifestyle. First, we should eat a healthy diet—more vegetables, fruits and whole grains, and less junk food. Proper nutrition gives our bodies energy to study and exercise. Second, regular exercise is a must. We can play sports like running or badminton for at least 30 minutes a day. Exercise not only strengthens our bodies but also helps reduce stress. Third, we need to learn to deal with pressure. When we feel stressed, we can talk to our parents or friends, or take up a hobby like painting to relax. It’s important that we also get enough sleep—about 8 hours a night. A balanced life helps us stay positive and energetic. Remember, health is the foundation of everything, so let’s start caring for our health from today! 【拓展1译文】 如何保持身心健康 保持身心健康对于幸福生活至关重要，尤其是对青少年来说。我们可以通过遵循均衡的生活方式来实现这一点。 首先，我们应该健康饮食——多吃蔬菜、水果和全谷物，少吃垃圾食品。合理的营养能为我们的身体提供学习和运动所需的能量。其次，规律运动是必须的。我们每天可以进行至少30分钟的运动，比如跑步或打羽毛球。运动不仅能增强体质，还能帮助减轻压力。第三，我们需要学会应对压力。当感到紧张时，我们可以和父母或朋友倾诉，或者培养绘画等爱好来放松自己。 充足的睡眠也很重要——每晚大约8小时。均衡的生活能让我们保持积极乐观和精力充沛。记住，健康是一切的基础，所以让我们从今天开始关爱自己的健康吧！ 【拓展2】 请根据以下提示，仿写一篇“应对学业压力”的短文，运用本单元核心语法，词数100左右，开头已给出。 提示 信息 核心内容 背景（九年级学业压力大）、压力来源（考试、作业、peer pressure）、应对方法（积极心态、合理规划、适当放松）、感悟 语言要求 运用形容词+that从句及至少一种宾语从句，贴合单元语法重点 As ninth-graders, we often face a lot of academic pressure. Exams, endless homework and peer pressure can make us feel stressed and tired. However, there are many ways to deal with it. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【拓展2范文】 As ninth-graders, we often face a lot of academic pressure. Exams, endless homework and peer pressure can make us feel stressed and tired. However, there are many ways to deal with it. First, we should be positive and believe that we can overcome difficulties with effort. It’s unnecessary to worry too much about mistakes—they are part of learning. Second, we need to plan our time wisely. We can make a daily schedule to balance study and rest. Third, proper relaxation is important. We can take a walk after study, listen to music or play games with friends to refresh ourselves. I’m sure that these methods will help us reduce stress. Remember, pressure is not a bad thing—it can push us to grow. By caring for our mental health and arranging our study properly, we can face challenges bravely and enjoy our ninth-grade life. 【拓展2译文】 作为九年级学生，我们经常面临很大的学业压力。考试、没完没了的作业和同伴压力会让我们感到紧张和疲惫。然而，有很多方法可以应对它。 首先，我们应该保持积极的心态，相信通过努力我们能够克服困难。不必过分担心错误——它们是学习的一部分。其次，我们需要明智地规划时间。我们可以制定每日时间表来平衡学习和休息。第三，适当的放松很重要。我们可以在学习后散步、听音乐或和朋友玩游戏来恢复精力。 我相信这些方法会帮助我们减轻压力。记住，压力并不是坏事——它能推动我们成长。通过关爱心理健康和合理安排学习，我们可以勇敢面对挑战，享受九年级的生活。 本话题作文的一些实用短语与句型积累 一、核心主题词汇 1.健康与保健相关（单元重点） · 健康状况：physical health 身体健康；mental health 心理健康；balanced life 均衡生活；recover 康复；relieve stress 缓解压力；academic pressure 学业压力；peer pressure 同伴压力；get enough sleep 充足睡眠 · 饮食与运动：healthy diet 健康饮食；junk food 垃圾食品；whole grains 全谷物；regular exercise 规律运动；strengthen the body 增强体质；play badminton 打羽毛球；running 跑步；light food 清淡食物 · 语法相关：形容词+that从句（be sure that… 确信……；be important that… 重要的是……；be worried that… 担心……）；宾语从句（know that… 知道……；believe that… 相信……；wonder how… 想知道如何……） · 关怀与建议：take detailed notes 做详细笔记；explain difficult parts 讲解难点；drink plenty of water 多喝水；take your time 慢慢来；lend sth. to sb. 把某物借给某人；best wishes 最美好的祝愿 1. 语法相关（单元重点） · 形容词+that从句： · 常用形容词：sure 确信的；certain 肯定的；worried 担心的；glad 高兴的；sorry 难过的；important 重要的；afraid 害怕的，例：I’m glad that you recovered soon.（我很高兴你很快康复了。）；It’s important that we keep a balanced diet.（我们保持均衡饮食很重要。） · 宾语从句复习： · 引导词that（可省略）：She said (that) she felt better.（她说她感觉好多了。） · 引导词what/why/how：We don’t know why he is stressed.（我们不知道他为什么紧张。）；Can you tell me how to relax?（你能告诉我如何放松吗？） · 引导词if/whether：I wonder if she will come back to school tomorrow.（我想知道她明天是否会回学校。） 1. 表达类（单元基础） · 逻辑连接：first 首先；second 其次；third 第三；however 然而；besides 此外；while 当……时；not only...but also... 不仅……而且…… · 感悟表达：essential for 对……至关重要；the foundation of ……的基础；push us to grow 推动我们成长；face challenges bravely 勇敢面对挑战；stay positive 保持积极；reduce stress 减轻压力 二、实用句型积累 1.撰写关怀邮件（贴合单元核心） · I’m so sorry to hear that you… 听说你……我非常难过，例：I’m so sorry to hear that you caught a fever.（听说你发烧了我非常难过。） · Don’t worry about… 不用担心……，例：Don’t worry about your homework—I’ll help you with it.（不用担心你的作业——我会帮你的。） · I’m glad to… 我很乐意……，例：I’m glad to lend you my textbooks.（我很乐意把我的课本借给你。） · While you’re…, it’s good to… 你……的时候，……是很好的，例：While you’re resting, it’s good to read some interesting books.（你休息的时候，读一些有趣的书是很好的。） · I’m looking forward to seeing you soon! 期待很快见到你！ 1. 介绍健康生活方式（贴合单元主题） · Keeping… is essential for… 保持……对……至关重要，例：Keeping regular exercise is essential for physical health.（保持规律运动对身体健康至关重要。） · We can achieve this by… 我们可以通过……实现这一点，例：We can achieve this by eating healthily and exercising often.（我们可以通过健康饮食和经常运动实现这一点。） · …not only… but also… ……不仅……而且……，例：Eating fruits not only provides vitamins but also helps digestion.（吃水果不仅能提供维生素，还能帮助消化。） · It’s important that we… 我们……是很重要的，例：It’s important that we get enough sleep every night.（我们每晚充足睡眠很重要。） 1. 应对压力与健康困扰（贴合单元内涵） · We often face… such as… 我们经常面临……，比如……，例：We often face pressure such as exams and homework.（我们经常面临考试和作业等压力。） · When we feel…, we can… 当我们感到……时，我们可以……，例：When we feel stressed, we can talk to our teachers or parents.（当我们感到紧张时，我们可以和老师或父母倾诉。） · I believe that… 我相信……，例：I believe that a positive attitude can help us deal with pressure.（我相信积极的心态能帮助我们应对压力。） · By…, we can… 通过……，我们可以……，例：By arranging time properly, we can balance study and rest.（通过合理安排时间，我们可以平衡学习和休息。） 三、课堂实用句型 · 提问句型：What do you do to keep healthy?；How do you deal with academic pressure?；What healthy food do you usually eat?；How many hours do you sleep every night?；What advice would you give to a sick classmate? · 回答句型：I keep healthy by exercising every day.；I deal with pressure by listening to music.；I usually eat vegetables and fruits.；I sleep about 8 hours every night.；I would advise him/her to rest well and drink more water. 学科网（北京）股份有限公司 $