内容正文:
Unit1
Time to Relax
Reading Plus
learning objectives
1. Language Ability
- Learn and use key words (e.g., hobby, stress, relax) about hobbies and their benefits.
- Get the main ideas of the text about hobbies’ effects on health.
2. Thinking Quality
- Identify the physical and emotional benefits of hobbies from the text.
- Compare different hobbies and their pros and cons briefly.
3. Learning Ability
- Use skimming/scanning to find specific information in the passage quickly.- Take simple notes about the benefits of hobbies.
4. Emotional Attitude
- Understand the importance of balancing work/study and hobbies.
- Be willing to choose healthy hobbies in daily life.
Lead-in
What hobbies are mentioned in the video?
Free talk
What hobbies do you have?
Free talk
climbing
hiking
doing sports
dancing
Physical hobbies
making crafts
playing the guitar
doing sports
drawing
Creative hobbies
physical
hobbies
creative
hobbies
Big question
Which kind of hobbies do you prefer?
What will happen if we have no hobbies?
What’s the meaning of the title?
The title means: "Put effort into both your work and your hobbies."
Both work and play are equally important,you need balance in life.
['efərt] n.精力;力量
['bæləns] n.平衡
What’s the structure of the passage?
A
B
C
Match the main idea with each paragraph.
Hobbies are important
Physical benefits
Emotional benefits
Finding balance
Make time for hobbies
How does the writer start the passage?
By giving examples.
By asking qiestions.
By using contrast
A
B
C
['kɑːntræst] n.对比
Read Part 1 and choose
It can be hard to make time for a hobby when we have many important things to do. But hobbies might be more important than you think.
Physical hobbies like going hiking or playing tennis can help you to stay healthy. They keep you fit, and they can even lower stress and improve your memory and concentration. Other types of hobbies can also keep us healthy. Some scientists believe that making music can lower our blood pressure and make our body stronger. This makes it harder for us to fall sick. Playing an instrument also keeps our brains young. So, if you think that playing the guitar is a waste of time, remember that this hobby is actually a great way to stay healthy!
Read Part 2 and answer
What benefits do physical hobbies bring?
They can help us stay healthy,lower stress and imporove the memory and concentration
Read Part 2 and answer
Creative hobbies
can help you:
Deal with negative emotions
Express how you feel
Feel good about yourself
Hobbies are also good for your emotional well-being. Creative hobbies like painting or writing can help you deal with negative emotions by giving you a way to express how you feel. They can even make you feel good about yourself! In one study, after just 45 minutes of making art, most of the participants reported feeling more confident in themselves!
15
Read Part 2 and answer
What problems can too much screen time cause?
Eye strain
Poor sleep
Loneliness
16
Read Part 2 and answer
What problems can too much screen time cause?
Eye strain
Poor sleep
Loneliness
However, while hobbies have many benefits, it is important to find the right
balance. Playing computer games or chatting online may be fun, but such hobbies usually involve a lot of screen time. That could cause problems such as eye strain
or poor sleep. These activities are also usually done alone, and that could cause
some people to feel lonely. Why not choose an outdoor hobby instead? Fresh air, green spaces, peace and quiet—these things help us to relax and feel good. And if you go hiking or fly a kite in the park, you can take a friend with you! Hanging out with friends reduces loneliness and can be a good way to build relationships.
17
辨别事实与观点
事实是真实的陈述。另一方面,观点表达的是一种感受或信念,其真假不一定。留意"认为"或"相信"等关键词,有助于你判断一个陈述是否为观点。
Facts are statements that are true. On the other hand, opinions express a feeling or belief,They may or may not be true.Look for key words like "think" or "believe"to help you identify whether a statement is an opinion.
Identifying facts and opinions
18
1. Hobbies might be more important than you think.( )
2. Going hiking can lower stress and improve your memory.( )
3. Playing the guitar is a great way to stay healthy.( )
O
O
F
personal judgement(个人猜测)
Scientific fact(科学事实)
"great" = subjective opinion
(主观看法)
1
Read the text. Write F for facts or O for opinions.
4. Most of the participants in one study reported feeling more confident after creating art.( )
5. Too much screen time can cause eye strain and poor sleep.( )
6. All work and no play makes Jack a dull boy.( )
F
O
F
Based on study results/data
基于研究结果/数据
Medical/scientific fact
医学/科学事实
proverb/saying 俗语
1. What are the two main ways in which hobbies can be good for us?
They keep us healthy and are good for our emotional well-being.
Discuss the questions
2. Why might some people think that "playing the guitar is a waste of time?
They might think it’s not useful or less important than
work.
3.What does the writer mean by “it is important to find the right balance”?
It means “choose hobbies that are both good for our body and mind”.
4. What do you think "All work and no play makes Jack a dull boy" means? Do you agree?
If you only work/study without hobbies or fun, you will become boring and unhappy.
Yes, I do.
5. What is your favourite hobby? How does it help you?
My favourite hobby is reading. It makes me relaxed and broadens my horizons.
My favorite hobby is hiking. It allows me to get close to nature, breathe fresh air, and relieve the stress from daily routines.(答案不唯一)
Work hard, play hard.
Play is the highest form of research.
The end of labor is to gain leisure.
The time you enjoy wasting is not wasted time.
Work, love, and play are the great balance wheels of man’s being.
努力工作,尽情玩乐。
玩耍是研究的最高形式。
劳作的终点是获得闲暇。
你乐于挥霍的时光,都不算浪费。工作、爱与玩乐,是人类生存的重要平衡轮。
Summary
Phrases: make time for,lower stress,a waste of time,deal with,cause problems...
Sentences:Regardless of what your hobby is,it is important to make time for it.
Physical hobbies like going hiking or playing tennis can help you to stay healthy.
1. make time for
📖 课文原句: "It can be hard to make time for a hobby when we have many important things to do."
💡 知识点讲解:
make time for sth/sb = 抽出时间做某事/陪某人
强调在忙碌中"特意安排"时间
✏例句: (你应该每天抽时间锻炼。)
Language points
You should make time for exercise every day.
2. deal with
📖 课文原句: "Creative hobbies like painting or writing can help you deal with negative emotions..."
💡 知识点讲解:
deal with = 处理,应对 用于处理问题、情绪、困难等
常见搭配: deal with problems/stress/emotions
✏例句: (音乐帮助我应对考试后的压力。)
Language points
Music helps me deal with stress after exams.
3. regardless of
📖 课文原句: "Regardless of what your hobby is, it is important to make time for it."
💡 知识点讲解:
Regardless of = 不管,无论 后接名词/名词性从句
语气比 no matter what 更正式 相当于: no matter what, despite
✏例句: (不管天气如何,我们明天都去远足。)
Language points
Regardless of the weather, we will go hiking tomorrow.
4. It + be + adj. + to do sth.
📖 课文原句: "It is important to find the right balance."
💡 知识点讲解: It + be + adj. + to do sth. = 做某事是...的
It 是形式主语,真正的主语是后面的 to do sth.
常见形容词: important/necessary/difficult/easy/hard/possible
✏例句: (对我来说学英语很容易。)
Language points
It is easy for me to learn English.
长难句分析
1.Creative hobbies like painting or writing can help you deal with
negative emotions by giving you a way to express how you feel.
主语
同位语,举例说明hobbies
谓语
宾语
宾语补足语
方式状语
绘画或写作等富有创造性的爱好,能为你提供一种表达内心感受的途径,从而有助于你应对消极情绪。
长难句分析
2.However, while hobbies have many benefits, it is important to find the right balance.
[解读]while在本句中相当于although,引导让步状语从句。
副词(作状语)
让步状语从句
主句(it is+adj.+to do sth.结构)
然而,虽然爱好有许多好处,但找到适当的平衡很重要。
长难句分析
Physical hobbies can help improve your ____________ (concentrate) in class.
Playing the guitar is not a waste of time.__________(actual), it keeps your brain young.
Creative hobbies help you express your __________ (feel) and deal with stress.
After 45 minutes of making art, most __________ (participate) felt more confident.
Spending too much time on screens may cause __________ (lonely) and health problems.
concentration
Actually
feelings
participants
loneliness
Exercise
语法填空
1. It can be hard to make time _____ a hobby when we are busy.
A. with B. for C. to D. at
2. Playing an instrument can keep our brains _____.
A. young B. to young C. be young D. younger
3. Creative hobbies can help you _____ negative emotions.
A. deal B. deal with C. do with D. dealing with
4. _____ computer games too much may cause eye strain and poor sleep.
A. Play B. Plays C. Playing D. To playing
5. _____ what your hobby is, it is important to make time for it.
A. Because B. Although C. Regardless of D. Instead of
Exercise
单项选择
Homework
Must do: : ✍️
Write about your favorite hobby and explain how it helps you. (80-100 words)
Choose to do: 🤔
List three hobbies with their benefits and problems. Which one do you recommend? Why?
38
Thank you
$