Unit3 Keep fit 重点词汇短语句子训练-2025-2026学年人教版七年级英语下册

人教版七年级英语下册Unit3 Keep fit 重点词汇短语句子训练 满分 100分 一、词汇辨析（从括号内选择正确单词并用其适当形式填空，共15分） 1. Regular exercise is good for our physical and mental ________ (healthy, health). 1. You should eat more ________ (nutrition, nutritious) food like vegetables and fruits to keep fit. 1. He has a bad habit of ________ (stay, staying) up late, which affects his health. 1. Drinking enough water every day is ________ (necessary, necessarily) for our body. 1. The doctor advised her to take more ________ (exercise, exercises) to lose weight. 1. She felt ________ (tire, tired) after running for an hour because of lack of regular training. 1. Junk food is ________ (harm, harmful) to our health if we eat too much. 1. We need to develop a ________ (balance, balanced) diet to get all kinds of nutrients. 1. He ________ (hurt, hurted) his knee while playing basketball and had to stop exercising. 1. It's important to have enough ________ (sleep, sleepy) to keep our mind clear. 1. The little boy has a ________ (strong, strongly) body because he exercises every day. 1. Smoking is ________ (forbid, forbidden) in public places as it's bad for others' health. 1. She ________ (advise, advised) me to do yoga to reduce stress and keep fit. 1. We should avoid ________ (eat, eating) too much sweet food to prevent tooth problems. 1. Proper rest and exercise can help us stay ________ (energy, energetic) all day. 二、用括号里单词的正确形式完成句子（共15分） 1. My mother often tells me ________ (not eat) too much fast food. 2. They ________ (exercise) in the park every morning to keep fit. 3. It's important for us ________ (develop) good living habits from childhood. 4. Look! The students ________ (do) morning exercises on the playground. 5. If you ________ (not sleep) enough, you will feel tired the next day. 6. He ________ (not go) to the gym yesterday because he was ill. 7. We ________ (should) always remember that health is more important than wealth. 8. The doctor ________ (examine) his body and told him to take more rest. 9. She enjoys ________ (swim) in the swimming pool every weekend. 10. By the end of this month, we ________ (finish) the 30-day fitness challenge. 11. The teacher said that doing sports ________ (be) good for our health. 12. He ________ (can) run very fast when he was young, but now he is out of shape. 13. We ________ (teach) how to keep fit by our PE teacher last week. 14. Listen! The trainer ________ (explain) the correct way of doing push-ups. 15. If we keep ________ (exercise) regularly, we will have a strong body. 三、用括号里中文提示及句意完成句子（共20分） 1. We should ________ (保持均衡饮食) and eat more whole grains. 2. It's necessary to ________ (每天锻炼至少半小时) to keep fit. 3. You mustn't ________ (熬夜) because it's bad for your heart. 4. The doctor advised him to ________ (减少糖分摄入) to control his weight. 5. We should ________ (多喝水) instead of drinking sugary drinks. 6. She decided to ________ (加入健身俱乐部) to get professional training. 7. It's important to ________ (保持良好的心态) as well as physical health. 8. You need to ________ (定期体检) to know your body condition. 9. He promised to ________ (戒烟) to improve his health. 10. We should ________ (避免长时间看手机) to protect our eyes. 11. Doing yoga can help us ________ (缓解压力) and relax our body. 12. The students are encouraged to ________ (参加户外活动) instead of staying indoors. 13. You should ________ (饭后散步) for 10 to 15 minutes to help digestion. 14. To keep fit, we must ________ (拒绝垃圾食品) and choose healthy snacks. 15. She ________ (养成了晨跑的习惯) when she was in middle school. 16. We should ________ (保证充足的睡眠) — at least 8 hours a day. 17. The coach told us to ________ (热身) before doing strenuous exercise. 18. He has to ________ (控制饮食) because he is overweight. 19. Playing basketball with friends can ________ (增强体质) and improve teamwork. 20. We should ________ (保持个人卫生) to prevent illness. 四、重点短语 英译汉/汉译英（共20分） （一）英译汉 1. keep fit 2. balanced diet 3. take exercise 4. stay up late 5. cut down on sugar 6. physical health 7. mental health 8. junk food 9. regular physical examination 10. relieve stress （二）汉译英 11. 充足的睡眠 12. 户外活动 13. 戒烟 14. 健康饮食习惯 15. 缓解疲劳 16. 增强免疫力 17. 控制体重 18. 饭后散步 19. 避免久坐 20. 保持积极心态 五、汉译英，根据中文提示补全句子，一空一词（共15分） 1. 每天锻炼有助于我们保持健康和充满活力。 Exercising every day helps us ________ ________ and ________ ________. 2. 我们不应该吃太多垃圾食品，因为它对健康有害。 We ________ ______ too much junk food because it ______ ________ ________ our health. 3. 保持均衡饮食和充足睡眠对学生来说很重要。 ______ ______ _______ for students ________ ________ a balanced diet and enough sleep. 4. 他通过每天跑步和游泳成功减肥了。 He ________ ________ losing weight by ________ and ________ every day. 5. 如果你想保持健康，就必须养成良好的生活习惯。 If you want ________ ________ ________, you ________ ________ good living habits. 6. 医生建议她少看电视，多做户外运动。 The doctor ________ her ________ ________ less TV and ________ more outdoor activities. 7. 熬夜会让你第二天感到疲惫不堪。 ________ ________ late will make you ________ ________ the next day. 8. 我们应该多喝水，每天至少八杯。 We should ________ ________ water, at least eight cups ________ ________. 9. 做瑜伽不仅能缓解压力，还能改善身体柔韧性。 Doing yoga can ________ ________ relieve stress ________ ________ improve body flexibility. 10. 为了保持健康，他已经戒烟并开始定期锻炼。 ________ ________ fit, he has ________ ________ smoking and started exercising regularly. 六、句型转换（共15分） 1. We must take exercise every day to keep fit.（改为一般疑问句） ________ we ________ exercise every day to keep fit? 2. He stays up late three times a week.（对划线部分提问） ________ ________ ________ he stay up late? 3. Junk food is bad for our health.（改为同义句） Junk food ________ ________ ________ our health. 4. She exercises in the gym every Saturday.（改为被动语态） Exercises ________ ________ in the gym by her every Saturday. 5. It's important to keep a balanced diet.（改为感叹句） ________ ________ it is to keep a balanced diet! 6. He didn't go to school because he was ill.（对划线部分提问） ________ ________ he ________ to school? 7. We can keep fit by doing sports regularly.（对划线部分提问） ________ ________ we keep fit? 8. They have kept the habit of running for five years.（改为反义疑问句） They have kept the habit of running for five years, ________ ________? 9. The teacher said: "Eating more vegetables is good for health."（改为间接引语） The teacher said that ________ more vegetables ________ good for health. 10. If you don't exercise regularly, you will become weak.（改为同义句） ________ ________ regularly, ________ you will become weak. 答案解析 一、词汇辨析. 1. health（形容词性物主代词后接名词） 2. nutritious（形容词修饰名词food） 3. staying（介词of后接动名词） 4. necessary（be后接形容词作表语） 5. exercise（take exercise为固定搭配，exercise为不可数名词） 6. tired（形容人的感受用tired） 7. harmful（be harmful to为固定搭配） 8. balanced（形容词修饰名词diet） 9. hurt（hurt的过去式仍为hurt） 10. sleep（enough后接名词） 11. strong（形容词修饰名词body） 12. forbidden（被动语态，be + 过去分词） 13. advised（此处为一般过去时） 14. eating（avoid doing sth. 避免做某事） 15. energetic（stay后接形容词作表语） 二、用括号里单词的正确形式完成句子. 1. not to eat（tell sb. not to do sth. 告诉某人不要做某事） 2. exercise（every morning提示一般现在时，主语为复数） 3. to develop（It's important for sb. to do sth. ） 4. are doing（Look! 提示现在进行时） 5. don't sleep（if引导的条件状语从句，主句将来时，从句一般现在时） 6. didn't go（yesterday提示一般过去时，否定句借助didn't） 7. should（情态动词，“应该”） 8. examined（and连接并列谓语，时态一致） 9. swimming（enjoy doing sth. 喜欢做某事） 10. will have finished（by the end of this month提示将来完成时） 11. is（宾语从句中主语为动名词短语，谓语用单数） 12. could（when引导的时间状语从句为一般过去时，主句对应过去式） 13. were taught（被动语态，last week提示一般过去时） 14. is explaining（Listen! 提示现在进行时） 15. exercising（keep doing sth. 坚持做某事） 三、用括号里中文提示及句意完成句子. 1. keep a balanced diet 2. exercise for at least half an hour every day 3. stay up late 4. cut down on sugar intake 5. drink more water 6. join a fitness club 7. keep a good state of mind 8. have regular physical examinations 9. give up smoking 10. avoid looking at mobile phones for a long time 11. relieve stress 12. take part in outdoor activities 13. take a walk after meals 14. refuse junk food 15. developed the habit of morning running 16. ensure enough sleep 17. warm up 18. control his diet 19. build up physical fitness 20. keep personal hygiene 四、重点短语 英译汉/汉译英. 1. 保持健康 2. 均衡饮食 3. 锻炼身体 4. 熬夜 5. 减少糖分摄入 6. 身体健康 7. 心理健康 8. 垃圾食品 9. 定期体检 10. 缓解压力 11. enough sleep 12. outdoor activities 13. give up smoking 14. healthy eating habits 15. relieve fatigue 16. enhance immunity 17. control weight 18. take a walk after meals 19. avoid sitting for a long time 20. keep a positive attitude 五、汉译英，根据中文提示补全句子，一空一词. 1. keep fit; stay energetic 2. shouldn't eat; is bad for 3. It is important; to keep 4. succeeded in; running; swimming 5. to keep healthy; must develop 6. advised; to watch; do 7. Staying up; feel tired 8. drink more; every day 9. not only; but also 10. To keep; given up 六、句型转换. 1. Must; take（must的一般疑问句直接提前must） 2. How often does（对频率提问用how often，一般现在时借助does） 3. is harmful to（be bad for的同义表达） 4. are done（被动语态，一般现在时） 5. How important（感叹句结构How + 形容词 + 主语 + 谓语！） 6. Why didn't; go（对原因提问用why，一般过去时否定句） 7. How can（对方式提问用how） 8. haven't they（反义疑问句，前肯后否） 9. eating; is（间接引语中从句时态与主句一致，主语为动名词短语） 10. Exercise regularly; or（祈使句 + or + 陈述句） 学科网（北京）股份有限公司 $