Unit3 Keep fit 重点词汇短语句子训练-2025-2026学年人教版七年级英语下册

人教版七年级英语下册Unit3 Keep fit 重点词汇短语句子训练

满分 100分

一、词汇辨析（从括号内选择正确单词并用其适当形式填空，共15分）

1. Regular exercise is good for our physical and mental ________ (healthy, health).
2. You should eat more ________ (nutrition, nutritious) food like vegetables and fruits to keep fit.
3. He has a bad habit of ________ (stay, staying) up late, which affects his health.
4. Drinking enough water every day is ________ (necessary, necessarily) for our body.
5. The doctor advised her to take more ________ (exercise, exercises) to lose weight.
6. She felt ________ (tire, tired) after running for an hour because of lack of regular training.
7. Junk food is ________ (harm, harmful) to our health if we eat too much.
8. We need to develop a ________ (balance, balanced) diet to get all kinds of nutrients.
9. He ________ (hurt, hurted) his knee while playing basketball and had to stop exercising.
10.            It's important to have enough ________ (sleep, sleepy) to keep our mind clear.
11.            The little boy has a ________ (strong, strongly) body because he exercises every day.
12.            Smoking is ________ (forbid, forbidden) in public places as it's bad for others' health.
13.            She ________ (advise, advised) me to do yoga to reduce stress and keep fit.
14.            We should avoid ________ (eat, eating) too much sweet food to prevent tooth problems.
15.            Proper rest and exercise can help us stay ________ (energy, energetic) all day.

二、用括号里单词的正确形式完成句子（共15分）

1. My mother often tells me ________ (not eat) too much fast food.
2. They ________ (exercise) in the park every morning to keep fit.
3. It's important for us ________ (develop) good living habits from childhood.
4. Look! The students ________ (do) morning exercises on the playground.
5. If you ________ (not sleep) enough, you will feel tired the next day.
6. He ________ (not go) to the gym yesterday because he was ill.
7. We ________ (should) always remember that health is more important than wealth.
8. The doctor ________ (examine) his body and told him to take more rest.

9. She enjoys ________ (swim) in the swimming pool every weekend.
10.            By the end of this month, we ________ (finish) the 30-day fitness challenge.
11.            The teacher said that doing sports ________ (be) good for our health.
12.            He ________ (can) run very fast when he was young, but now he is out of shape.
13.            We ________ (teach) how to keep fit by our PE teacher last week.
14.            Listen! The trainer ________ (explain) the correct way of doing push-ups.
15.            If we keep ________ (exercise) regularly, we will have a strong body.

三、用括号里中文提示及句意完成句子（共20分）

1. We should ________ (保持均衡饮食) and eat more whole grains.
2. It's necessary to ________ (每天锻炼至少半小时) to keep fit.
3. You mustn't ________ (熬夜) because it's bad for your heart.
4. The doctor advised him to ________ (减少糖分摄入) to control his weight.
5. We should ________ (多喝水) instead of drinking sugary drinks.
6. She decided to ________ (加入健身俱乐部) to get professional training.
7. It's important to ________ (保持良好的心态) as well as physical health.
8. You need to ________ (定期体检) to know your body condition.
9. He promised to ________ (戒烟) to improve his health.
10.            We should ________ (避免长时间看手机) to protect our eyes.
11.            Doing yoga can help us ________ (缓解压力) and relax our body.
12.            The students are encouraged to ________ (参加户外活动) instead of staying indoors.
13.            You should ________ (饭后散步) for 10 to 15 minutes to help digestion.
14.            To keep fit, we must ________ (拒绝垃圾食品) and choose healthy snacks.
15.            She ________ (养成了晨跑的习惯) when she was in middle school.
16.            We should ________ (保证充足的睡眠) — at least 8 hours a day.
17.            The coach told us to ________ (热身) before doing strenuous exercise.
18.            He has to ________ (控制饮食) because he is overweight.
19.            Playing basketball with friends can ________ (增强体质) and improve teamwork.
20.            We should ________ (保持个人卫生) to prevent illness.

四、重点短语 英译汉/汉译英（共20分）

（一）英译汉

1. keep fit
2. balanced diet
3. take exercise
4. stay up late
5. cut down on sugar
6. physical health
7. mental health
8. junk food
9. regular physical examination
10.            relieve stress

（二）汉译英

11.            充足的睡眠
12.            户外活动
13.            戒烟
14.            健康饮食习惯
15.            缓解疲劳
16.            增强免疫力
17.            控制体重
18.            饭后散步
19.            避免久坐
20.            保持积极心态

五、汉译英，根据中文提示补全句子，一空一词（共15分）

1. 每天锻炼有助于我们保持健康和充满活力。

Exercising every day helps us ________ ________ and ________ ________.

2. 我们不应该吃太多垃圾食品，因为它对健康有害。