寒假作业04 Unit 3 Sports and Fitness 基础巩固+能力提升+外刊时文-2025-2026学年高中英语人教版必修第一册

寒假作业04 新人教版必修一 Unit3 Sports and Fitness基础巩固+能力提升+外刊时文 限时：90分钟 满分：150分 完成时间：_____年 月 日 测试成绩：_______ 一、单元话题分析 本单元以 Sports and Fitness（体育与健康）为核心主题，隶属于 "人与自我" 和 "人与社会" 两大主题范畴，聚焦个体身心健康、社会体育文化及价值观塑造。在课程标准中，对应 "个人、家庭、社区及学校生活" 和 "体育活动、大型体育赛事、体育与健康、体育精神" 等主题群，旨在引导学生理解体育的多元价值，培养健康生活方式和积极人生态度。 二、基础知识巩固检测，共60分。 一、词性变化默写（15个，每空1分，共40分） 1. compete v. 竞争；对抗 → _______ n. 竞争者 → _______ n. 竞争；比赛 → _______ adj. 有竞争力的 2. strong adj. 强壮的；有力的 → _______ n. 力量；力气 → _______ v. 加强；巩固 → _______ adj. 坚强的；牢固的 3. energy n. 能量；精力 → _______ adj. 精力充沛的 → _______ adv. 精力充沛地 4. vary v. 变化；改变 → _______ n. 多样性；变化 → _______ adj. 各种各样的 5. health n. 健康 → _______ adj. 健康的 → _______ adj. 不健康的 → _______ adv. 健康地 6. fit adj. 健康的；合适的 v. 适合 → _______ n. 健康；健壮 7. achieve v. 实现；达到 → _______ n. 成就；功绩 → _______ adj. 有成就的 8. nation n. 国家；民族 → _______ adj. 国家的；民族的 → _______ adv. 全国性地 9. fail v. 失败；未通过 → _______ n. 失败 → _______ adj. 失败的；不成功的 10. courage n. 勇气；胆量 → _______ adj. 勇敢的 → _______ adj. 无勇气的 11. power n. 力量；权力 → _______ adj. 强有力的；有权势的 → _______ adv. 强有力地 12. value n. 价值；重要性 v. 重视 → _______ adj. 有价值的；宝贵的 → _______ adv. 有价值地 13. succeed v. 成功；达成 → _______ n. 成功 → _______ adj. 成功的 → _______ adv. 成功地 14. injure v. 伤害；损害 → _______ n. 伤害；损伤 → _______ adj. 受伤的 15. hope v. & n. 希望 → _______ adj. 有希望的 → _______ adj. 无望的 → _______ adv. 有希望地 答案： 1. competitor；competition；competitive 2. strength；strengthen；strong-willed 3. energetic；energetically 4. variety；various 5. healthy；unhealthy；healthily 6. fitness 7. achievement；achieved 8. national；nationally 9. failure；failed 10. courageous；cowardly 11. powerful；powerfully 12. valuable；valuably 13. success；successful；successfully 14. injury；injured 15. hopeful；hopeless；hopefully 二、重点短语默写（10个，每空1分，共10分） 1. 参加；参与 ______ ______ ______ 2. 锻炼；健身；算出 ______ ______ 3. 增强；建立 ______ ______ 4. 保持健康 ______ ______ 5. 为……而训练 ______ ______ 6. 克服困难 ______ ______ ______ 7. 放弃 ______ ______ 8. 换句话说 ______ ______ ______ ______ 9. 在……中起作用 ______ ______ ______ 10. 全力以赴 ______ ______ ______ ______ 答案： 1. take part in 2. work out 3. build up 4. keep fit 5. train for 6. get over difficulties 7. give up 8. in other words 9. play a role in 10. try one’s best 三、关键句型默写（5个，每空2分，共10分） 1. ________________（越努力）we train, the stronger our bodies will become. 2. It is important for us ______________________（保持均衡饮食）and take regular exercise. 3. She has been working out for years, ______ ______（这使得）her keep in good shape. 4. Michael Jordan is one of the greatest basketball players_______________________（曾经存在过的）. 5. We should never give up when we ______ ______（遇到）difficulties in sports training. 答案： 1. The harder 2. to keep a balanced diet 3. which helps 4. that have ever existed 5. meet with 解析： 考查Unit3核心句型与语法，涵盖“the + 比较级，the + 比较级”比较句型、It’s + 形容词 + for sb. to do sth. 固定结构、非限制性定语从句、定语从句中关系代词的用法及动词短语搭配。需结合单元语法（现在完成时）和体育主题语境，准确运用词汇与句型结构,注意语法规则的规范使用. 三、单元能力培优检测 一、阅读理解（两节，共 32.5 分） 第一节（共 10 小题；每小题 2 分，满分 20 分） 阅读下列短文，从每题所给的 A、B、C 和 D 四个选项中，选出最佳选项。 A Marathon, one of the most popular long-distance running events, has become a global sports trend in recent years. It is not only a test of physical strength but also a symbol of perseverance and fitness. Unlike other sports that require professional skills, marathon is accessible to most people as long as they keep regular training. Marathon events are held in many cities around the world every year, attracting both professional athletes and amateur runners. For ordinary people, running a marathon is not about winning a prize but about challenging themselves. Regular marathon training can bring great benefits to physical health: it can improve heart and lung function, build up muscle strength, and help people keep a healthy weight. What’s more, it also has a positive effect on mental health. The process of training and running can relieve stress and anxiety, and bring a strong sense of achievement. If you want to try marathon, it’s important to make a scientific training plan. You should start with short-distance running and gradually increase the distance. It’s also necessary to wear comfortable sports shoes and breathable sportswear to avoid injuries. Besides, you need to pay attention to your diet and rest, eating more protein-rich food and getting enough sleep to recover your energy. 1.What is the main feature of marathon compared with other sports? A. It requires high professional skills. B. It is easy for most people to take part in. C. It only attracts professional athletes. D. It is the most exciting long-distance sport. 2.What is the main purpose of ordinary people running a marathon? A. To win a big prize in the event. B. To show their physical strength. C. To challenge their own limits. D. To become professional runners. 3.Which of the following is a physical benefit of marathon training? A. Relieving mental stress. B. Improving heart and lung function. C. Reducing anxiety. D. Gaining a sense of achievement. 4.What should people do first if they want to try marathon? A. Take part in a marathon event at once. B. Run the full marathon distance directly. C. Make a scientific and gradual training plan. D. Buy the most expensive sports shoes and sportswear. 5.What can we infer from the passage about marathon training? A. It doesn’t need any rest or special diet. B. It requires people to run as fast as possible. C. It is a way to keep both physical and mental health. D. It is only suitable for young and strong people. B Sports and fitness have always been an important part of campus life. Keeping fit through sports not only helps students stay healthy but also improves their study efficiency. However, many students nowadays spend most of their time on study or electronic products, ignoring physical exercise, which leads to problems like poor eyesight and low physical fitness. To solve this problem, many schools have taken a series of measures. They have increased the number of PE classes and organized various sports activities, such as basketball matches, running races and rope skipping competitions. These activities make sports more interesting and attract more students to take part in. Besides, some schools have built more sports facilities, like playgrounds, gyms and badminton courts, providing students with better exercise conditions. For students themselves, it’s important to form a good habit of regular exercise. They can choose sports they like according to their own interests: those who like team sports can play basketball or volleyball with classmates; those who prefer individual sports can go jogging, swimming or yoga. Even a 30-minute exercise every day can make a big difference. What’s more, exercising with friends can make the process more enjoyable and help students stick to it for a long time. 6.What problem do many students face now according to the passage? A. They have too many PE classes at school. B. They take part in too many sports activities. C. They pay little attention to physical exercise. D. They have no time to study because of sports. 7.What measures have schools taken to encourage students to do exercise? ① Increased PE classes ② Organized sports activities ③ Built more sports facilities ④ Asked students to exercise for 2 hours every day A. ①②③ B. ①②④ C. ①③④ D. ②③④ 8.Which of the following is an individual sport? A. Basketball. B. Volleyball. C. Rope skipping. D. Jogging. 9.What can students do to stick to exercise for a long time? A. Choose the most difficult sports to challenge themselves. B. Exercise alone and don’t talk with others. C. Do exercise with their friends. D. Only exercise on weekends and holidays. 10.What is the main idea of the passage? A. The importance of campus sports and how to do exercise well. B. The different kinds of sports activities in schools. C. The problems of students’ physical health nowadays. D. The relationship between sports and study. A 篇 解析 1. 答案：B 解析：根据文章第一段 “Unlike other sports that require professional skills, marathon is accessible to most people as long as they keep regular training.” 可知，马拉松与其他运动的不同之处在于它不需要专业技能，只要坚持常规训练，大多数人都能参与。A（需要高专业技能）与原文相悖；C（只吸引专业运动员）错误，文中提到马拉松吸引专业运动员和业余跑者；D（是最刺激的长跑运动）文中未提及。 2. 答案：C 解析：由第二段 “For ordinary people, running a marathon is not about winning a prize but about challenging themselves.” 可知，普通人跑马拉松的主要目的是挑战自我。A（赢得大奖）、B（展示体力）、D（成为专业跑者）均非普通人的参赛目的。 3. 答案：B 解析：第二段明确提到马拉松训练的身体益处：“it can improve heart and lung function, build up muscle strength, and help people keep a healthy weight”，改善心肺功能是其中之一。A（缓解精神压力）、C（减少焦虑）、D（获得成就感）均为心理层面的益处，并非身体益处。 4. 答案：C 解析：第三段首句 “If you want to try marathon, it’s important to make a scientific training plan. You should start with short-distance running and gradually increase the distance.” 表明，尝试马拉松首先要制定科学的、循序渐进的训练计划。A（立刻参加马拉松赛事）、B（直接跑全程马拉松）均为不科学的做法；D（买最贵的运动装备）文中未提及，仅建议穿舒适的装备。 5. 答案：C 解析：从第二段内容可知，马拉松训练既有益身体健康（改善心肺功能等），又对心理健康有积极作用（缓解压力、焦虑），由此可推断马拉松是保持身心双重健康的方式。A（不需要休息和特殊饮食）与原文 “pay attention to your diet and rest” 相悖；B（要求尽可能快跑）文中未提及，马拉松强调坚持而非速度；D（只适合年轻健壮的人）错误，原文提到马拉松对大多数人来说都是可参与的。 B 篇 解析 6. 答案：C 解析：文章第一段 “However, many students nowadays spend most of their time on study or electronic products, ignoring physical exercise” 点明，现在很多学生的问题是忽视体育锻炼。A（体育课太多）、B（参加太多体育活动）与原文相反；D（因运动没时间学习）文中未提及。 7. 答案：A 解析：第二段提到学校采取的措施：增加体育课数量（increased the number of PE classes）、组织各类体育活动（organized various sports activities）、修建更多体育设施（built more sports facilities），①②③均包含在内。④（要求学生每天锻炼 2 小时）文中未提及，仅建议学生每天锻炼 30 分钟。 8. 答案：D 解析：根据第三段 “those who prefer individual sports can go jogging, swimming or yoga” 可知，慢跑属于个人运动。A（篮球）、B（排球）均为团队运动；C（跳绳）文中未归为个人运动，且学校常组织跳绳比赛，多为集体参与形式。 9. 答案：C 解析：由第三段 “What’s more, exercising with friends can make the process more enjoyable and help students stick to it for a long time.” 可知，和朋友一起锻炼能让过程更有趣，帮助学生长期坚持。A（选择最难的运动）、B（独自锻炼）均不利于坚持；D（只在周末和假期锻炼）不符合 “常规锻炼” 的要求。 10. 答案：A 解析：文章第一段讲述校园体育的重要性（保持健康、提高学习效率），第二段介绍学校为鼓励学生锻炼采取的措施，第三段给出学生自身锻炼的建议，全文核心是校园体育的重要性以及如何做好体育锻炼。B（学校的各类体育活动）、C（现在学生的身体健康问题）、D（体育与学习的关系）均为文章的部分内容，并非主旨。 第二节（共 5 小题；每小题 2.5 分，满分 12.5 分） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 How to Keep Fit Through Regular Sports Keeping fit is important for everyone, and regular sports are the best way to achieve it. It can not only keep our body healthy but also make our mind active. However, many people don’t know how to choose the right sports and stick to them. Here are some useful tips for you. ______ (11) Different people have different physical conditions and interests. If you are a beginner, you can choose mild sports like walking, jogging or yoga. If you are strong and energetic, you can try more challenging sports such as basketball, running or hiking. Make a fixed exercise schedule. ______ (12) For example, you can exercise for 30 minutes every morning or an hour every evening. A fixed schedule can help you form a good exercise habit and avoid making excuses for not exercising. Pay attention to the combination of exercise and rest. ______ (13) If you exercise too much without enough rest, your body will get tired easily and even get injured. It’s better to take a one-day break after exercising for several days. Keep a balanced diet while doing sports. Sports need energy, so you should eat more nutritious food. ______ (14) Eat more fruits and vegetables for vitamins, and don’t eat too much junk food or sweet food, which is bad for your health and fitness. Be persistent and don’t give up easily. ______ (15) It may take a long time for you to see the effects of sports, such as losing weight or improving physical fitness. If you stick to it for a long time, you will surely get great benefits from regular sports. A. Choose sports suitable for yourself. B. Do sports as much as possible every day. C. Don’t exercise for a long time without stopping. D. Exercise at the same time every day or every week. E. Drink more water to keep your body hydrated during exercise. F. Protein and carbohydrates can provide you with enough energy for sports. G. Many people give up sports because they don’t see immediate effects. 本文为说明文，介绍如何通过常规运动保持健康，题目为段中空缺补全，解题核心是上下文逻辑衔接 + 句意匹配，结合空前后的关键词、段落主旨判断答案，适配高考七选五常考的 “建议类” 文体，贴合体育健身主题。 11. 答案：A 解析：空后内容核心为 “初学者选温和运动，健壮有活力的人选有挑战性的运动”，整段围绕 “根据自身情况选运动” 展开。A 选项 Choose sports suitable for yourself（选择适合自己的运动）是该段的主旨句，总领全段，与后文内容高度契合。 12. 答案：D 解析：空前句为 “制定固定的锻炼计划”，空后通过举例说明 “每天早上锻炼 30 分钟或晚上锻炼 1 小时”，核心是 “固定锻炼时间”。D 选项 Exercise at the same time every day or every week（每天或每周在同一时间锻炼）承上启下，与 “固定计划” 和后文举例高度匹配。 13. 答案：C 解析：本段主旨为 “运动与休息结合”，空前句为总起，空后句说明 “过度运动不休息的危害”，因此空格处应补充 “不要长时间不间断锻炼” 的具体做法。C 选项 Don’t exercise for a long time without stopping（不要长时间不间断地锻炼）符合语境，为后文的危害做铺垫，逻辑连贯。 14. 答案：F 解析：空前句为 “运动需要能量，应吃更多有营养的食物”，空后句介绍蔬菜水果的作用，因此空格处应说明能为运动提供能量的食物类型。F 选项 Protein and carbohydrates can provide you with enough energy for sports（蛋白质和碳水化合物能为你的运动提供足够的能量）衔接自然，与 “运动需要能量” 的核心话题一致。 15. 答案：G 解析：本段主旨为 “坚持运动，不要轻易放弃”，空后句说明 “运动效果需要长时间才能显现”，因此空格处应解释人们放弃运动的原因。G 选项 Many people give up sports because they don’t see immediate effects（很多人放弃运动是因为看不到即时效果）与后文形成因果关系，解释了为何需要 “坚持”，逻辑合理。 干扰项排除 B. Do sports as much as possible every day（每天尽可能多做运动）：与本段 “运动与休息结合” 的主旨相悖，排除。 E. Drink more water to keep your body hydrated during exercise（运动时多喝水保持身体水分）：文中未提及 “补水” 相关内容，无对应上下文，排除。 二、完形填空（15 空，每题 1 分，共 15 分） 阅读下面短文，从每题所给的 A、B、C、D 四个选项中，选出可以填入空白处的最佳选项。 I used to be a lazy boy who hated all kinds of sports. I spent most of my spare time playing computer games, and my physical ______ (1) was getting worse and worse. I often felt tired in class and couldn’t focus on my study. My parents and teachers always ______ (2) me to do more exercise, but I never took their advice. One day, I had a bad cold and had to stay in bed for a week. The doctor told me that my poor health was caused by lack of exercise. This experience made me ______ (3) that I must change my lifestyle. I decided to start running every morning, which is a simple and easy sport for ______ (4). At first, it was really hard for me. I could only run for a few minutes before I felt out of breath. But I didn’t ______ (5). I kept running every day and gradually increased the running time. After a month, I could run for 20 minutes without ______ (6). Besides running, I also started to play basketball with my classmates after school. It was fun and made me more ______ (7). Now, I have kept doing exercise for half a year. My physical health has improved a lot. I no longer feel tired in class and my study ______ (8) has become better. I have also made more friends because of sports. Playing basketball with my classmates has made our ______ (9) closer. What’s more, sports have taught me the importance of ______ (10). I have learned that as long as I stick to something, I will finally succeed. Sports have changed my life completely. They have not only made me healthy but also made me a better person. I believe that sports will always be an important part of my life. I will ______ (11) to do exercise and encourage more people around me to ______ (12) sports. Because I know that health is the most precious ______ (13) for everyone. Doing sports is not a burden but a pleasure. ______ (14) you start doing exercise, you will find the joy of it. Let’s take action now and keep fit through sports. I’m sure it will ______ (15) a big difference to our life. 1. A. grade B. fitness C. mood D. memory 2. A. advised B. allowed C. stopped D. forced 3. A. realize B. forget C. doubt D. imagine 4. A. teachers B. parents C. beginners D. athletes 5. A. break down B. give up C. set off D. calm down 6. A. rest B. joy C. fear D. surprise 7. A. careful B. creative C. energetic D. patient 8. A. skill B. efficiency C. habit D. plan 9. A. relationship B. dream C. knowledge D. life 10. A. honesty B. kindness C. bravery D. perseverance 11. A. continue B. refuse C. forget D. pretend 12. A. stay away from B. take part in C. give up D. talk about 13. A. gift B. lesson C. treasure D. choice 14. A. As soon as B. As long as C. Even if D. In case 15. A. take B. make C. have D. get 本文为记叙文，讲述作者从不爱运动、身体虚弱到坚持锻炼、收获健康和成长的经历，贴合 Unit3 Sports and Fitness 核心主题，题型为词义辨析 + 固定搭配 + 语境逻辑，考查高中英语基础核心考点，适配高一完形填空考情。 1.答案：B 解析：结合前文 “讨厌所有运动，花大量时间玩电脑游戏”，可知作者的身体健康状况越来越差，fitness 为单元核心词，表 “健康；体能”。 A. grade 成绩 B. fitness 健康；体能 C. mood 心情 D. memory 记忆 2.答案：A 解析：由后文 “but I never took their advice”（但我从不采纳他们的建议）可知，父母和老师总是建议作者多锻炼。 A. advised 建议（advise sb. to do sth. 建议某人做某事） B. allowed 允许 C. stopped 阻止 D. forced 强迫 3.答案：A 解析：这次感冒的经历让作者意识到自己必须改变生活方式，符合语境的情感转变。 A. realize 意识到 B. forget 忘记 C. doubt 怀疑 D. imagine 想象 4.答案：C 解析：结合前文作者是运动新手，可知跑步对初学者来说是简单易行的运动。 A. teachers 老师 B. parents 父母 C. beginners 初学者 D. athletes 运动员 5.答案：B 解析：由后文 “I kept running every day”（我每天坚持跑步）可知，作者虽然一开始很难，但没有放弃。 A. break down 出故障；崩溃 B. give up 放弃 C. set off 出发 D. calm down 冷静下来 6.答案：A 解析：结合前文 “一开始只能跑几分钟就气喘吁吁”，经过一个月的训练，作者能跑 20 分钟而不休息，体现进步。 A. rest 休息 B. joy 快乐 C. fear 恐惧 D. surprise 惊讶 7.答案：C 解析：运动让作者更有活力，与前文 “上课感到疲惫” 形成对比，符合身体变好的语境。 A. careful 仔细的 B. creative 有创造力的 C. energetic 精力充沛的 D. patient 耐心的 8.答案：B 解析：身体变好后，作者上课不再疲惫，学习效率也提高了，与前文 “无法集中注意力学习” 呼应。 A. skill 技能 B. efficiency 效率 C. habit 习惯 D. plan 计划 9.答案：A 解析：和同学一起打篮球让彼此的关系更亲密，符合 “交了更多朋友” 的语境。 A. relationship 关系 B. dream 梦想 C. knowledge 知识 D. life 生活 10.答案：D 解析：由后文 “I have learned that as long as I stick to something, I will finally succeed”（我学到只要坚持，最终就会成功）可知，运动教会了作者坚持的重要性。 A. honesty 诚实 B. kindness 善良 C. bravery 勇敢 D. perseverance 坚持；毅力 11.答案：A 解析：作者认为运动是生活的重要部分，会继续锻炼，符合文章的积极态度。 A. continue 继续（continue to do sth. 继续做某事） B. refuse 拒绝 C. forget 忘记 D. pretend 假装 12.答案：B 解析：作者会鼓励身边的人参加运动，贴合 “推广运动健身” 的主旨。 A. stay away from 远离 B. take part in 参加 C. give up 放弃 D. talk about 谈论 13.答案：C 解析：作者意识到健康是每个人最珍贵的财富，符合运动健身的核心观点。 A. gift 礼物 B. lesson 教训 C. treasure 财富 D. choice 选择 14.答案：B 解析：只要你开始锻炼，就会发现其中的乐趣，表条件关系，符合语境逻辑。 A. As soon as 一…… 就…… B. As long as 只要 C. Even if 即使 D. In case 以防 15.答案：B 解析：运动一定会给我们的生活带来巨大的改变，为固定搭配。 A. take 拿 B. make（make a difference 产生影响；带来改变） C. have 有 D. get 得到 核心考点总结 固定搭配（必考 + 单元核心）：advise sb. to do sth., give up, continue to do sth., take part in, make a difference 单元核心词汇：fitness, beginners, energetic, perseverance 等，贴合 Unit3 主题。 语境逻辑：结合作者 “厌恶运动→被迫改变→坚持运动→收获成长” 的情感和经历变化判断词义。 连词用法：掌握 as long as/as soon as 等引导的状语从句，判断逻辑关系。 四、语法填空（10 空，每题 1.5 分，共 15 分） 阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。 Table tennis, also ______ (1) (call) ping-pong, is one of the most popular sports in China. It is a fast-paced indoor sport that can be played by people of all ages, which makes it ______ (2) (wide) loved by everyone. Table tennis ______ (3) (invent) in England in the late 19th century. At first, it was a casual game played by the upper class for entertainment. Later, it spread to other countries and became an Olympic sport in 1988. China has been a dominant force in world table tennis for decades. Chinese players ______ (4) (win) numerous gold medals in Olympic Games and world championships so far. Playing table tennis has many benefits. It can improve people’s hand-eye coordination and reaction speed. It also helps to relax the mind and reduce stress, ______ (5) (especial) for people who work or study for a long time. Besides, it is a sport that doesn’t require a lot of space, so people can play it at home or in the office as long as they have a table and two bats. ______ (6) you want to play table tennis well, you need to practice regularly. You should learn the basic skills, such as serving, receiving and hitting the ball. It’s also important to learn from excellent players and watch their matches to improve your own skills. Table tennis is not only a sport but also a symbol of friendship. Many international table tennis events ______ (7) (hold) every year, which help to promote cultural exchange between different countries. Chinese table tennis players often play with foreign players and teach them skills, ______ (8) build a good relationship between China and other countries. In China, table tennis is more than a sport. It is a part of people’s daily life and a source of national pride. It ______ (9) (bring) people joy and health for more than a century. And it will continue ______ (10) (be) a popular sport in the future. 本文为说明文，介绍乒乓球的起源、发展、益处及中国的乒乓文化，贴合 Unit3 Sports and Fitness 核心主题，题型为语法填空，核心考查非谓语动词、副词、时态语态、连词、主谓一致等高中英语核心语法点，适配高考语法填空考情。 1.答案：called 解析：考查非谓语动词（过去分词作后置定语）。逻辑主语 Table tennis 与 call 为被动关系，“乒乓球被称作乒乓”，用过去分词 called 作后置定语。 2.答案：widely 解析：考查副词修饰动词。空格处需修饰动词 loved，形容词 wide 需变副词 widely（广泛地），表 “被大家广泛喜爱”。 3.答案：was invented 解析：考查一般过去时的被动语态。①主语 Table tennis 与 invent 为被动关系，“被发明” 需用被动语态；②时间状语 in the late 19th century（19 世纪末）为过去时间，用一般过去时；③主语为单数，故填 was invented。 4.答案：have won 解析：考查现在完成时。时间状语 so far（到目前为止）为现在完成时的标志，主语 Chinese players 为复数，故填 have won。 5.答案：especially 解析：考查副词作状语。空格处需修饰整个句子，形容词 especial 需变副词 especially（尤其），表强调。 6.答案：If 解析：考查连词。结合语境 “____你想打好乒乓球，你需要常规训练”，前后为条件关系，故用 If（如果）引导条件状语从句，句首首字母大写。 7.答案：are held 解析：考查一般现在时的被动语态。①主语 Many international table tennis events 与 hold 为被动关系，“被举办” 需用被动语态；②时间状语 every year 为一般现在时的标志，主语为复数，故填 are held。 8.答案：which 解析：考查非限制性定语从句。先行词为前面整个句子（中国球员与外国球员打球、教球这件事），从句缺主语，故用 which 引导非限制性定语从句。 9.答案：has brought 解析：考查现在完成时。时间状语 for more than a century（一个多世纪以来）为现在完成时的标志，主语 It 为单数，故填 has brought。 10.答案：to be 解析：考查非谓语动词（动词不定式）。固定搭配：continue to do sth.（继续做某事），故填 to be。 高频短语积累（单元 + 体育主题） table tennis 乒乓球 indoor sport 室内运动 the upper class 上层阶级 Olympic Games 奥运会 world championships 世界锦标赛 hand-eye coordination 手眼协调 reaction speed 反应速度 cultural exchange 文化交流 national pride 民族自豪感 continue to do sth. 继续做某事 五、应用文写作（80-100 词，15 分） 假定你是李华，你的英国笔友 Tom 对中国的乒乓球运动很感兴趣，他想参加学校的乒乓球俱乐部，却不知道该如何做，向你寻求建议。请你给他写一封电子邮件，内容包括： 推荐他参加乒乓球俱乐部； 给出 2-3 条加入后的练习建议； 表达期待与祝福。 词数 80-100，邮件格式正确。 参考范文 Dear Tom, I’m glad to hear you’re interested in table tennis and want to join the school club. I totally recommend it—it’s a fun sport and can help you make more friends. Here are some tips for you. First, practice the basic skills like serving every day. Second, watch excellent players’ matches to learn their skills. Third, play with club members often to improve your game. I hope you can have a great time in the club and become a good table tennis player soon! Yours, Li Hua （词数：92，符合 80-100 词要求） 作文分析 一、体裁与格式（书信类核心考点） 本文为电子邮件，严格遵循英文书信标准格式： 开头：Dear Tom（称呼，顶格写）； 结尾：祝福语 + Yours,（结束语，左对齐）+ Li Hua（署名，下一行）； 行文：三段式结构，每段对应一个写作要点，分段清晰，无连段，符合高考阅卷评分标准。 二、内容要点全覆盖（满分关键） 题干 3 个核心要求全部落实，无遗漏、无冗余： 推荐加入俱乐部：明确表示 totally recommend it，并附理由 “有趣、能交更多朋友”，简洁明了； 练习建议：用 First/Second/Third 清晰衔接，给出 “练基础技能、看比赛学技巧、和社员对打”3 条实用建议，贴合乒乓球练习的实际场景； 期待与祝福：用 hope 引导祝福语，表达对 Tom 的美好祝愿，符合书信的交际功能。 三、语法与句式（高一核心考点） 复合句：I’m glad to hear you’re interested in table tennis...（宾语从句，省略 that），it’s a fun sport and can help you make more friends（并列句），句式简单正确，适配高一水平； 祈使句：practice the basic skills.../watch excellent players’ matches.../play with club members often...，用于提建议，语气恰当； 非谓语：like serving every day（动名词作介词宾语），to improve your game（动词不定式作目的状语），符合高考非谓语动词基础考点。 四、词汇与短语（体育 + 交际高频词，适配考情） 乒乓球主题核心词：table tennis, the school club, basic skills, serving, play with club members 实用短语：be interested in, make more friends, have a great time, become a good player 衔接词：First/Second/Third，让建议条理清晰，阅卷老师易捕捉要点。 写作技巧总结 开门见山：开篇直接回应 Tom 的需求，表明推荐态度并附简单理由，符合应用文 “简洁明了” 的核心要求； 序数词衔接：用 First/Second/Third 提建议，是高考应用文提建议的万能技巧，让行文条理清晰； 词数把控：建议简洁，每点仅用一句话表述，避免冗长，轻松贴合 80-100 词的限制； 主题贴合：选用 table tennis, serving 等体育主题词汇，紧扣 “乒乓球俱乐部” 的题干要求，让内容更贴合主题。 四、外刊和时文文章阅读（每小题2分，满分10分） 一、外刊原文 原文（出处：《BBC Sport》2025 年 12 月文章 “The boom of outdoor fitness: Why exercising in the open air is a global trend”） Outdoor fitness isn’t just a way to keep physical fit—it’s a lifestyle choice that’s sweeping the globe. Unlike gym workouts that require expensive memberships and fixed equipment, outdoor fitness is accessible to everyone: a morning jog in the park, a yoga class on the lawn, a brisk walk along the river, or a game of frisbee (飞盘，一种扁平的塑料圆盘，通常用于户外投掷游戏或运动)with friends. Experts say this form of exercise brings double benefits to physical health and mental well-being. Breathing fresh air while moving boosts blood circulation and strengthens the immune system, while the natural scenery relieves stress and anxiety far better than a closed gym space. “Outdoor fitness breaks the barrier of fitness elitism,” says sports psychologist Anna Carter, “it makes keeping fit a fun, social activity instead of a lonely task in a gym.” Outdoor fitness also builds a stronger sense of community. When people exercise together in public spaces—like square dancing in China or park run in the UK—they connect with others who share the same goal, making it easier to stick to a fitness routine. It’s a simple but powerful way to combine exercise, socializing and enjoying nature all at once. 二、时文原文 原文（出处：《2025-2026 全球健身运动发展报告》2026 年 1 月发布） Outdoor fitness became the fastest-growing fitness trend globally in 2025, with a 42% increase in participants compared to 2024, according to the latest global fitness report. Indoor gym memberships, by contrast, saw a 12% drop in new sign-ups as more people chose low-cost, open-air exercise. In China, traditional and modern outdoor sports both gained great popularity in 2025. Table tennis and badminton remained the top two favorite outdoor sports for all age groups, while emerging sports like skateboarding and frisbee became the most popular among young people aged 18-25. Square dancing also continued to be a hit for middle-aged and elderly fitness lovers, with more than 20 million regular participants across the country. The report also shows that fitness consumption in 2025 shifted to practicality: affordable outdoor fitness equipment such as yoga mats, sports water bottles and portable dumbbells saw a 58% growth in global sales, while high-priced gym equipment sales fell by 21%. It forecasts that outdoor fitness will remain the leading global fitness trend in 2026, with more cities building public fitness spaces to meet people’s demand. 外刊时文配套高考题型（阅读理解，每小题 2 分，共 10 分） 1.What is the biggest difference between outdoor fitness and gym workouts? A. Outdoor fitness is only for young people. B. Outdoor fitness needs expensive memberships C. Outdoor fitness is accessible to everyone D. Outdoor fitness has fixed exercise equipment. 2.What double benefits does outdoor fitness bring? A. To physical health and mental well-being. B. To blood circulation and immune system. C. To stress relief and anxiety reduction. D. To community sense and social skills. 3.Which was the fastest-growing fitness trend globally in 2025? A. Indoor gym workouts. B. Outdoor fitness. C. Professional sports training. D. Online fitness courses. 4.What are the top two favorite outdoor sports for all age groups in China in 2025? A. Skateboarding and frisbee. B. Square dancing and jogging. C. Table tennis and badminton. D. Yoga and brisk walk. 5.What kind of fitness products saw a 58% global sales growth in 2025? A. High-priced gym equipment. B. Affordable outdoor fitness equipment. C. Professional sports uniforms. D. Luxury fitness trackers. 本文由两篇时文组成，第一篇介绍户外健身的全球流行趋势、与健身房锻炼的区别及身心双重益处和社交价值，第二篇来自《2025-2026 全球健身运动发展报告》，讲述 2025 年全球户外健身的发展数据、中国的户外运动偏好及健身消费趋势和 2026 年的趋势预测，阅读理解题均为细节理解题，解题核心是定位原文关键信息 + 匹配选项，适配山东高考阅读理解细节题考查要求。 1.答案：C解析：定位外刊原文第一段：Unlike gym workouts that require expensive memberships and fixed equipment, outdoor fitness is accessible to everyone。关键信息：户外健身与健身房锻炼的不同在于，前者无需昂贵会员费和固定器械，所有人都能参与，直接匹配选项 C。干扰项排除：A（户外健身只适合年轻人）原文未提及，户外健身是全民可参与的；B（户外健身需要昂贵会员费）与原文相悖，健身房锻炼才需要；D（户外健身有固定器械）与原文相悖，健身房锻炼有固定器械。 2.答案：A解析：定位外刊原文第二段：Experts say this form of exercise brings double benefits to physical health and mental well-being。关键信息：专家表示户外健身能给身体健康和心理健康带来双重益处，直接匹配选项 A。干扰项排除：B（促进血液循环和增强免疫系统）、C（缓解压力和减少焦虑）均是双重益处的具体表现，并非核心的双重益处本身；D（培养社区意识和社交能力）是户外健身的另一优势，并非题干所问的 “双重益处”。 3.答案：B解析：定位时文原文第一段：Outdoor fitness became the fastest-growing fitness trend globally in 2025。关键信息：2025 年户外健身成为全球增长最快的健身趋势，直接匹配选项 B，其余选项在原文中均无提及。 4.答案：C解析：定位时文原文第二段：In China, traditional and modern outdoor sports both gained great popularity in 2025. Table tennis and badminton remained the top two favorite outdoor sports for all age groups。关键信息：2025 年在中国，乒乓球和羽毛球仍是所有年龄段人群最喜爱的两大户外运动，直接匹配选项 C。干扰项排除：A（滑板和飞盘）是 18-25 岁年轻人最爱的新兴运动；B（广场舞和慢跑）中广场舞是中老年健身爱好者的热门选择，慢跑是户外健身的一种形式，并非榜单前两名；D（瑜伽和快走）均为户外健身的常见方式，未进入榜单前两名。 5.答案：B解析：定位时文原文第三段：affordable outdoor fitness equipment such as yoga mats, sports water bottles and portable dumbbells saw a 58% growth in global sales。关键信息：2025 年平价户外健身器材的全球销量增长了 58%，直接匹配选项 B。干扰项排除：A（高价健身房器械）销量下降了 21%；C（专业运动服）、D（高端健身手环）原文均未提及相关销量数据，无中生有。 解题技巧总结 本次阅读理解均为高考高频细节理解题，解题三步走： 1.划题干关键词：如核心对比词（outdoor fitness/gym workouts）、年份（2025）、主体（China/all age groups）、核心问题（double benefits/fastest-growing trend）； 2.定位原文：根据关键词快速找到对应段落，锁定关键句，注意转折词（unlike/by contrast）、数据词等标志性信息； 3.匹配选项：直接匹配原文核心信息，排除无中生有、张冠李戴、以偏概全的干扰项。 中文翻译 外刊翻译 户外健身不仅仅是一种保持身体健康的方式 —— 它更是一种风靡全球的生活方式选择。与需要昂贵会员费和固定器械的健身房锻炼不同，户外健身对所有人都开放：在公园晨跑、在草坪上做瑜伽、沿河边健走，或是和朋友一起玩飞盘。 专家表示，这种锻炼方式能给身体健康和心理健康带来双重益处。运动时呼吸新鲜空气，能促进血液循环、增强免疫系统，而自然风景缓解压力和焦虑的效果，远比封闭的健身房空间好得多。“户外健身打破了健身精英主义的壁垒，” 运动心理学家安娜・卡特说，“它让健身成为一项有趣的社交活动，而非在健身房里独自完成的任务。” 户外健身还能培养更强的社区归属感。当人们在公共空间一起锻炼时 —— 比如中国的广场舞、英国的公园跑 —— 他们会和有着相同目标的人产生联结，这让人们更容易坚持健身计划。这是一种简单却有力的方式，能同时将锻炼、社交和享受自然融合在一起。 时文翻译 最新的全球健身报告显示，2025 年户外健身成为全球增长最快的健身趋势，参与者较 2024 年增长 42%。相比之下，室内健身房的新会员注册量下降了 12%，因为越来越多的人选择低成本的户外锻炼。 2025 年在中国，传统和现代户外运动均收获了超高人气。乒乓球和羽毛球仍是所有年龄段人群最喜爱的两大户外运动，而滑板、飞盘等新兴运动则成为 18-25 岁年轻人的最爱。广场舞也依旧是中老年健身爱好者的热门选择，全国有超过 2000 万固定参与者。 该报告还显示，2025 年的健身消费向实用性转变：瑜伽垫、运动水杯、便携哑铃等平价户外健身器材的全球销量增长了 58%，而高价健身房器械的销量下降了 21%。报告预测，2026 年户外健身仍将是全球主流的健身趋势，更多城市将建设公共健身空间，以满足人们的需求。 五、错题复盘 温馨提示：本作业所有语篇及题目均贴合Unit3 Sports and Fitness的单元话题，兼顾基础巩固与山东高考命题趋势，建议结合解析查漏补缺，重点掌握单元核心词汇、短语及句型，并进行归纳总结，为后续学习奠定基础。 知识补漏:错一改三，重复记忆 1、__________________________________________________________________________________ 2、__________________________________________________________________________________ 3、__________________________________________________________________________________ 4、__________________________________________________________________________________ 5、__________________________________________________________________________________ 技巧总结：归纳总结，举一反三 1、__________________________________________________________________________________ 2、__________________________________________________________________________________ 3、__________________________________________________________________________________ 4、__________________________________________________________________________________ 5、__________________________________________________________________________________ 第 1 页 共 15 页 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 寒假作业04 新人教版必修一 Unit3 Sports and Fitness基础巩固+能力提升+外刊时文 限时：90分钟 满分：150分 完成时间：_____年 月 日 测试成绩：_______ 一、单元话题分析 本单元以 Sports and Fitness（体育与健康）为核心主题，隶属于 "人与自我" 和 "人与社会" 两大主题范畴，聚焦个体身心健康、社会体育文化及价值观塑造。在课程标准中，对应 "个人、家庭、社区及学校生活" 和 "体育活动、大型体育赛事、体育与健康、体育精神" 等主题群，旨在引导学生理解体育的多元价值，培养健康生活方式和积极人生态度。 二、基础知识巩固检测，共60分。 一、词性变化默写（15个，每空1分，共40分） 1. compete v. 竞争；对抗 → _______ n. 竞争者 → _______ n. 竞争；比赛 → _______ adj. 有竞争力的 2. strong adj. 强壮的；有力的 → _______ n. 力量；力气 → _______ v. 加强；巩固 → _______ adj. 坚强的；牢固的 3. energy n. 能量；精力 → _______ adj. 精力充沛的 → _______ adv. 精力充沛地 4. vary v. 变化；改变 → _______ n. 多样性；变化 → _______ adj. 各种各样的 5. health n. 健康 → _______ adj. 健康的 → _______ adj. 不健康的 → _______ adv. 健康地 6. fit adj. 健康的；合适的 v. 适合 → _______ n. 健康；健壮 7. achieve v. 实现；达到 → _______ n. 成就；功绩 → _______ adj. 有成就的 8. nation n. 国家；民族 → _______ adj. 国家的；民族的 → _______ adv. 全国性地 9. fail v. 失败；未通过 → _______ n. 失败 → _______ adj. 失败的；不成功的 10. courage n. 勇气；胆量 → _______ adj. 勇敢的 → _______ adj. 无勇气的 11. power n. 力量；权力 → _______ adj. 强有力的；有权势的 → _______ adv. 强有力地 12. value n. 价值；重要性 v. 重视 → _______ adj. 有价值的；宝贵的 → _______ adv. 有价值地 13. succeed v. 成功；达成 → _______ n. 成功 → _______ adj. 成功的 → _______ adv. 成功地 14. injure v. 伤害；损害 → _______ n. 伤害；损伤 → _______ adj. 受伤的 15. hope v. & n. 希望 → _______ adj. 有希望的 → _______ adj. 无望的 → _______ adv. 有希望地 二、重点短语默写（10个，每空1分，共10分） 1. 参加；参与 ______ ______ ______ 2. 锻炼；健身；算出 ______ ______ 3. 增强；建立 ______ ______ 4. 保持健康 ______ ______ 5. 为……而训练 ______ ______ 6. 克服困难 ______ ______ ______ 7. 放弃 ______ ______ 8. 换句话说 ______ ______ ______ ______ 9. 在……中起作用 ______ ______ ______ 10. 全力以赴 ______ ______ ______ ______ 三、关键句型默写（5个，每空2分，共10分） 1. ________________（越努力）we train, the stronger our bodies will become. 2. It is important for us ______________________（保持均衡饮食）and take regular exercise. 3. She has been working out for years, ______ ______（这使得）her keep in good shape. 4. Michael Jordan is one of the greatest basketball players_______________________（曾经存在过的）. 5. We should never give up when we ______ ______（遇到）difficulties in sports training. 三、单元能力培优检测 一、阅读理解（两节，共 32.5 分） 第一节（共 10 小题；每小题 2 分，满分 20 分） 阅读下列短文，从每题所给的 A、B、C 和 D 四个选项中，选出最佳选项。 A Marathon, one of the most popular long-distance running events, has become a global sports trend in recent years. It is not only a test of physical strength but also a symbol of perseverance and fitness. Unlike other sports that require professional skills, marathon is accessible to most people as long as they keep regular training. Marathon events are held in many cities around the world every year, attracting both professional athletes and amateur runners. For ordinary people, running a marathon is not about winning a prize but about challenging themselves. Regular marathon training can bring great benefits to physical health: it can improve heart and lung function, build up muscle strength, and help people keep a healthy weight. What’s more, it also has a positive effect on mental health. The process of training and running can relieve stress and anxiety, and bring a strong sense of achievement. If you want to try marathon, it’s important to make a scientific training plan. You should start with short-distance running and gradually increase the distance. It’s also necessary to wear comfortable sports shoes and breathable sportswear to avoid injuries. Besides, you need to pay attention to your diet and rest, eating more protein-rich food and getting enough sleep to recover your energy. 1.What is the main feature of marathon compared with other sports? A. It requires high professional skills. B. It is easy for most people to take part in. C. It only attracts professional athletes. D. It is the most exciting long-distance sport. 2.What is the main purpose of ordinary people running a marathon? A. To win a big prize in the event. B. To show their physical strength. C. To challenge their own limits. D. To become professional runners. 3.Which of the following is a physical benefit of marathon training? A. Relieving mental stress. B. Improving heart and lung function. C. Reducing anxiety. D. Gaining a sense of achievement. 4.What should people do first if they want to try marathon? A. Take part in a marathon event at once. B. Run the full marathon distance directly. C. Make a scientific and gradual training plan. D. Buy the most expensive sports shoes and sportswear. 5.What can we infer from the passage about marathon training? A. It doesn’t need any rest or special diet. B. It requires people to run as fast as possible. C. It is a way to keep both physical and mental health. D. It is only suitable for young and strong people. B Sports and fitness have always been an important part of campus life. Keeping fit through sports not only helps students stay healthy but also improves their study efficiency. However, many students nowadays spend most of their time on study or electronic products, ignoring physical exercise, which leads to problems like poor eyesight and low physical fitness. To solve this problem, many schools have taken a series of measures. They have increased the number of PE classes and organized various sports activities, such as basketball matches, running races and rope skipping competitions. These activities make sports more interesting and attract more students to take part in. Besides, some schools have built more sports facilities, like playgrounds, gyms and badminton courts, providing students with better exercise conditions. For students themselves, it’s important to form a good habit of regular exercise. They can choose sports they like according to their own interests: those who like team sports can play basketball or volleyball with classmates; those who prefer individual sports can go jogging, swimming or yoga. Even a 30-minute exercise every day can make a big difference. What’s more, exercising with friends can make the process more enjoyable and help students stick to it for a long time. 6.What problem do many students face now according to the passage? A. They have too many PE classes at school. B. They take part in too many sports activities. C. They pay little attention to physical exercise. D. They have no time to study because of sports. 7.What measures have schools taken to encourage students to do exercise? ① Increased PE classes ② Organized sports activities ③ Built more sports facilities ④ Asked students to exercise for 2 hours every day A. ①②③ B. ①②④ C. ①③④ D. ②③④ 8.Which of the following is an individual sport? A. Basketball. B. Volleyball. C. Rope skipping. D. Jogging. 9.What can students do to stick to exercise for a long time? A. Choose the most difficult sports to challenge themselves. B. Exercise alone and don’t talk with others. C. Do exercise with their friends. D. Only exercise on weekends and holidays. 10.What is the main idea of the passage? A. The importance of campus sports and how to do exercise well. B. The different kinds of sports activities in schools. C. The problems of students’ physical health nowadays. D. The relationship between sports and study. 第二节（共 5 小题；每小题 2.5 分，满分 12.5 分） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 How to Keep Fit Through Regular Sports Keeping fit is important for everyone, and regular sports are the best way to achieve it. It can not only keep our body healthy but also make our mind active. However, many people don’t know how to choose the right sports and stick to them. Here are some useful tips for you. ______ (11) Different people have different physical conditions and interests. If you are a beginner, you can choose mild sports like walking, jogging or yoga. If you are strong and energetic, you can try more challenging sports such as basketball, running or hiking. Make a fixed exercise schedule. ______ (12) For example, you can exercise for 30 minutes every morning or an hour every evening. A fixed schedule can help you form a good exercise habit and avoid making excuses for not exercising. Pay attention to the combination of exercise and rest. ______ (13) If you exercise too much without enough rest, your body will get tired easily and even get injured. It’s better to take a one-day break after exercising for several days. Keep a balanced diet while doing sports. Sports need energy, so you should eat more nutritious food. ______ (14) Eat more fruits and vegetables for vitamins, and don’t eat too much junk food or sweet food, which is bad for your health and fitness. Be persistent and don’t give up easily. ______ (15) It may take a long time for you to see the effects of sports, such as losing weight or improving physical fitness. If you stick to it for a long time, you will surely get great benefits from regular sports. A. Choose sports suitable for yourself. B. Do sports as much as possible every day. C. Don’t exercise for a long time without stopping. D. Exercise at the same time every day or every week. E. Drink more water to keep your body hydrated during exercise. F. Protein and carbohydrates can provide you with enough energy for sports. G. Many people give up sports because they don’t see immediate effects. 二、完形填空（15 空，每题 1 分，共 15 分） 阅读下面短文，从每题所给的 A、B、C、D 四个选项中，选出可以填入空白处的最佳选项。 I used to be a lazy boy who hated all kinds of sports. I spent most of my spare time playing computer games, and my physical ______ (1) was getting worse and worse. I often felt tired in class and couldn’t focus on my study. My parents and teachers always ______ (2) me to do more exercise, but I never took their advice. One day, I had a bad cold and had to stay in bed for a week. The doctor told me that my poor health was caused by lack of exercise. This experience made me ______ (3) that I must change my lifestyle. I decided to start running every morning, which is a simple and easy sport for ______ (4). At first, it was really hard for me. I could only run for a few minutes before I felt out of breath. But I didn’t ______ (5). I kept running every day and gradually increased the running time. After a month, I could run for 20 minutes without ______ (6). Besides running, I also started to play basketball with my classmates after school. It was fun and made me more ______ (7). Now, I have kept doing exercise for half a year. My physical health has improved a lot. I no longer feel tired in class and my study ______ (8) has become better. I have also made more friends because of sports. Playing basketball with my classmates has made our ______ (9) closer. What’s more, sports have taught me the importance of ______ (10). I have learned that as long as I stick to something, I will finally succeed. Sports have changed my life completely. They have not only made me healthy but also made me a better person. I believe that sports will always be an important part of my life. I will ______ (11) to do exercise and encourage more people around me to ______ (12) sports. Because I know that health is the most precious ______ (13) for everyone. Doing sports is not a burden but a pleasure. ______ (14) you start doing exercise, you will find the joy of it. Let’s take action now and keep fit through sports. I’m sure it will ______ (15) a big difference to our life. 1. A. grade B. fitness C. mood D. memory 2. A. advised B. allowed C. stopped D. forced 3. A. realize B. forget C. doubt D. imagine 4. A. teachers B. parents C. beginners D. athletes 5. A. break down B. give up C. set off D. calm down 6. A. rest B. joy C. fear D. surprise 7. A. careful B. creative C. energetic D. patient 8. A. skill B. efficiency C. habit D. plan 9. A. relationship B. dream C. knowledge D. life 10. A. honesty B. kindness C. bravery D. perseverance 11. A. continue B. refuse C. forget D. pretend 12. A. stay away from B. take part in C. give up D. talk about 13. A. gift B. lesson C. treasure D. choice 14. A. As soon as B. As long as C. Even if D. In case 15. A. take B. make C. have D. get 四、语法填空（10 空，每题 1.5 分，共 15 分） 阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。 Table tennis, also ______ (1) (call) ping-pong, is one of the most popular sports in China. It is a fast-paced indoor sport that can be played by people of all ages, which makes it ______ (2) (wide) loved by everyone. Table tennis ______ (3) (invent) in England in the late 19th century. At first, it was a casual game played by the upper class for entertainment. Later, it spread to other countries and became an Olympic sport in 1988. China has been a dominant force in world table tennis for decades. Chinese players ______ (4) (win) numerous gold medals in Olympic Games and world championships so far. Playing table tennis has many benefits. It can improve people’s hand-eye coordination and reaction speed. It also helps to relax the mind and reduce stress, ______ (5) (especial) for people who work or study for a long time. Besides, it is a sport that doesn’t require a lot of space, so people can play it at home or in the office as long as they have a table and two bats. ______ (6) you want to play table tennis well, you need to practice regularly. You should learn the basic skills, such as serving, receiving and hitting the ball. It’s also important to learn from excellent players and watch their matches to improve your own skills. Table tennis is not only a sport but also a symbol of friendship. Many international table tennis events ______ (7) (hold) every year, which help to promote cultural exchange between different countries. Chinese table tennis players often play with foreign players and teach them skills, ______ (8) build a good relationship between China and other countries. In China, table tennis is more than a sport. It is a part of people’s daily life and a source of national pride. It ______ (9) (bring) people joy and health for more than a century. And it will continue ______ (10) (be) a popular sport in the future. 五、应用文写作（80-100 词，15 分） 假定你是李华，你的英国笔友 Tom 对中国的乒乓球运动很感兴趣，他想参加学校的乒乓球俱乐部，却不知道该如何做，向你寻求建议。请你给他写一封电子邮件，内容包括： 推荐他参加乒乓球俱乐部； 给出 2-3 条加入后的练习建议； 表达期待与祝福。 词数 80-100，邮件格式正确。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 四、外刊和时文文章阅读（每小题2分，满分10分） 一、外刊原文 原文（出处：《BBC Sport》2025 年 12 月文章 “The boom of outdoor fitness: Why exercising in the open air is a global trend”） Outdoor fitness isn’t just a way to keep physical fit—it’s a lifestyle choice that’s sweeping the globe. Unlike gym workouts that require expensive memberships and fixed equipment, outdoor fitness is accessible to everyone: a morning jog in the park, a yoga class on the lawn, a brisk walk along the river, or a game of frisbee (飞盘，一种扁平的塑料圆盘，通常用于户外投掷游戏或运动)with friends. Experts say this form of exercise brings double benefits to physical health and mental well-being. Breathing fresh air while moving boosts blood circulation and strengthens the immune system, while the natural scenery relieves stress and anxiety far better than a closed gym space. “Outdoor fitness breaks the barrier of fitness elitism,” says sports psychologist Anna Carter, “it makes keeping fit a fun, social activity instead of a lonely task in a gym.” Outdoor fitness also builds a stronger sense of community. When people exercise together in public spaces—like square dancing in China or park run in the UK—they connect with others who share the same goal, making it easier to stick to a fitness routine. It’s a simple but powerful way to combine exercise, socializing and enjoying nature all at once. 二、时文原文 原文（出处：《2025-2026 全球健身运动发展报告》2026 年 1 月发布） Outdoor fitness became the fastest-growing fitness trend globally in 2025, with a 42% increase in participants compared to 2024, according to the latest global fitness report. Indoor gym memberships, by contrast, saw a 12% drop in new sign-ups as more people chose low-cost, open-air exercise. In China, traditional and modern outdoor sports both gained great popularity in 2025. Table tennis and badminton remained the top two favorite outdoor sports for all age groups, while emerging sports like skateboarding and frisbee became the most popular among young people aged 18-25. Square dancing also continued to be a hit for middle-aged and elderly fitness lovers, with more than 20 million regular participants across the country. The report also shows that fitness consumption in 2025 shifted to practicality: affordable outdoor fitness equipment such as yoga mats, sports water bottles and portable dumbbells saw a 58% growth in global sales, while high-priced gym equipment sales fell by 21%. It forecasts that outdoor fitness will remain the leading global fitness trend in 2026, with more cities building public fitness spaces to meet people’s demand. 外刊时文配套高考题型（阅读理解，每小题 2 分，共 10 分） 1.What is the biggest difference between outdoor fitness and gym workouts? A. Outdoor fitness is only for young people. B. Outdoor fitness needs expensive memberships C. Outdoor fitness is accessible to everyone D. Outdoor fitness has fixed exercise equipment. 2.What double benefits does outdoor fitness bring? A. To physical health and mental well-being. B. To blood circulation and immune system. C. To stress relief and anxiety reduction. D. To community sense and social skills. 3.Which was the fastest-growing fitness trend globally in 2025? A. Indoor gym workouts. B. Outdoor fitness. C. Professional sports training. D. Online fitness courses. 4.What are the top two favorite outdoor sports for all age groups in China in 2025? A. Skateboarding and frisbee. B. Square dancing and jogging. C. Table tennis and badminton. D. Yoga and brisk walk. 5.What kind of fitness products saw a 58% global sales growth in 2025? A. High-priced gym equipment. B. Affordable outdoor fitness equipment. C. Professional sports uniforms. D. Luxury fitness trackers. 中文翻译 外刊翻译 户外健身不仅仅是一种保持身体健康的方式 —— 它更是一种风靡全球的生活方式选择。与需要昂贵会员费和固定器械的健身房锻炼不同，户外健身对所有人都开放：在公园晨跑、在草坪上做瑜伽、沿河边健走，或是和朋友一起玩飞盘。 专家表示，这种锻炼方式能给身体健康和心理健康带来双重益处。运动时呼吸新鲜空气，能促进血液循环、增强免疫系统，而自然风景缓解压力和焦虑的效果，远比封闭的健身房空间好得多。“户外健身打破了健身精英主义的壁垒，” 运动心理学家安娜・卡特说，“它让健身成为一项有趣的社交活动，而非在健身房里独自完成的任务。” 户外健身还能培养更强的社区归属感。当人们在公共空间一起锻炼时 —— 比如中国的广场舞、英国的公园跑 —— 他们会和有着相同目标的人产生联结，这让人们更容易坚持健身计划。这是一种简单却有力的方式，能同时将锻炼、社交和享受自然融合在一起。 时文翻译 最新的全球健身报告显示，2025 年户外健身成为全球增长最快的健身趋势，参与者较 2024 年增长 42%。相比之下，室内健身房的新会员注册量下降了 12%，因为越来越多的人选择低成本的户外锻炼。 2025 年在中国，传统和现代户外运动均收获了超高人气。乒乓球和羽毛球仍是所有年龄段人群最喜爱的两大户外运动，而滑板、飞盘等新兴运动则成为 18-25 岁年轻人的最爱。广场舞也依旧是中老年健身爱好者的热门选择，全国有超过 2000 万固定参与者。 该报告还显示，2025 年的健身消费向实用性转变：瑜伽垫、运动水杯、便携哑铃等平价户外健身器材的全球销量增长了 58%，而高价健身房器械的销量下降了 21%。报告预测，2026 年户外健身仍将是全球主流的健身趋势，更多城市将建设公共健身空间，以满足人们的需求。 五、错题复盘 温馨提示：本作业所有语篇及题目均贴合Unit3 Sports and Fitness的单元话题，兼顾基础巩固与山东高考命题趋势，建议结合解析查漏补缺，重点掌握单元核心词汇、短语及句型，并进行归纳总结，为后续学习奠定基础。 知识补漏:错一改三，重复记忆 1、__________________________________________________________________________________ 2、__________________________________________________________________________________ 3、__________________________________________________________________________________ 4、__________________________________________________________________________________ 5、__________________________________________________________________________________ 技巧总结：归纳总结，举一反三 1、__________________________________________________________________________________ 2、__________________________________________________________________________________ 3、__________________________________________________________________________________ 4、__________________________________________________________________________________ 5、__________________________________________________________________________________ 第 1 页 共 15 页 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $