Unit 3 Keep Fit 单元练习题-2025-2026学年人教版英语七年级下册

人教版七年级下册Unit 3 Keep Fit 单元练习题 （满分：100分 时间：90分钟） I. 单项选择。（共10小题，每小题1分，计10分） 从每小题所给的四个选项中选出一个最佳答案。 1. — ______ do you play basketball? — Three times a week. A. How long B. How often C. How many D. How much 2. Eating too much junk food is ______ for our health. A. good B. bad C. important D. delicious 3. You ______ drink more water and eat more vegetables. A. can B. must C. should D. would 4. My brother ______ gets up early. He is never late for school. A. sometimes B. often C. usually D. always 5. — What do you usually have ______ breakfast? — Milk and bread. A. for B. to C. with D. at 6. It's important ______ eight hours every night. A. sleep B. sleeps C. to sleep D. sleeping 7. My grandfather ______ for a walk after dinner every day. A. go B. goes C. going D. to go 8. — I feel tired these days. — You ______ go to bed early and have a good rest. A. mustn't B. can't C. shouldn't D. should 9. We need to do ______ to keep fit. A. exercise B. homework C. housework D. reading 10. — Let's go swimming this afternoon. — ______. It's good for us. A. That sounds boring B. I don't think so B. C. That's a good idea D. I'm sorry II. 完形填空。（共10小题，每小题1分，计10分） 阅读下面短文，理解大意，然后从各小题的四个选项中选出一个最佳答案。 What can we do to keep healthy? Here are some ideas. First, we should have good eating habits. We need to eat more ___11___ and vegetables. They are good for our health. We should also eat some meat, fish and eggs. But we ___12___ eat too much junk food like hamburgers or ice-cream. Second, doing exercise is very ___13___. We can play basketball, swim or run. We don't have to play sports for a long time, but we should do it ___14___. For example, we can exercise for 30 minutes every day. Third, we need enough sleep. We ___15___ stay up late (熬夜). We should sleep for eight or nine hours every night. If we don't get enough sleep, we may feel ___16___ and can't do well the next day. Fourth, we should be happy. Being happy is also important for our ___17___. We can listen to music, read books or talk with friends when we feel sad. Remember, it's not difficult to keep healthy. We just need to have a good lifestyle. Let's ___18___ these good habits together. Then we can have a healthy and ___19___ life. Do you have other good ideas? Share them with us and let's help ___20___ to be healthier. 11. A. fruit B. meat C. bread D. cola 12. A. can B. can't C. should D. shouldn't 13. A. difficult B. boring C. important D. easy 14. A. never B. sometimes C. always D. often 15. A. must B. mustn't C. have to D. don't have to 16. A. happy B. strong C. tired D. excited 17. A. study B. work C. health D. food 18. A. break B. forget C. keep D. leave 19. A. busy B. short C. long D. happy 20. A. other B. others C. another D. the other III. 阅读理解。（共15小题，每小题2分，计30分） 阅读A、B、C三篇材料，然后从各小题所给的四个选项中选出一个最佳答案。 A Healthy Life Club Notice Do you want to be healthier? Join our Healthy Life Club! We meet every Tuesday and Thursday after school. We talk about healthy food and good habits. We do sports together, like running and playing basketball. We also learn how to cook simple healthy food. Come to Room 305 to join us. Or call Miss Wang at 356-2289. Let's keep fit together! 根据材料内容，判断句子正(T)误(F)。 21. The Healthy Life Club meets twice a week. ( ) 22. They talk about movies in the club. ( ) 23. They do sports in the club. ( ) 24. They learn to cook in the club. ( ) 25. You can call Miss Wang to join the club. ( ) B Tom and Mike are brothers, but they have different lifestyles. Tom is 14. He likes sports very much. He plays soccer three times a week. He also goes swimming every Saturday. He eats a lot of healthy food. For breakfast, he usually has milk, eggs and some fruit. He seldom eats junk food. He goes to bed at about 9:30 every night and gets up at 6:30 in the morning. He is strong and hardly ever gets ill. Mike is 13. He doesn't like sports. He often plays computer games in his free time. He loves junk food like chips and chocolate. He often eats them while playing games. He sometimes skips breakfast because he gets up late. He usually goes to bed after 11:00 p.m. and feels tired in the morning. He often catches a cold. Their mother wants Mike to learn from Tom and have a healthier lifestyle. 根据材料内容，选择正确答案。 26. How often does Tom play soccer? A. Once a week. B. Twice a week. C. Three times a week. D. Every day. 27. What does Tom usually have for breakfast? A. Milk and bread. B. Milk, eggs and fruit. C. Chips and chocolate. D. Eggs and meat. 28. Why does Mike sometimes skip breakfast? A. Because he isn't hungry. B. Because he gets up late. C. Because he doesn't like breakfast. D. Because he wants to be thin. 29. What does Mike often do in his free time? A. He plays soccer. B. He goes swimming. C. He plays computer games. D. He cooks food. 30. What can we learn from the passage? A. Tom often gets ill. B. Mike has a healthy lifestyle. C. Tom goes to bed late. D. Their mother wants Mike to be healthier. C 下面是对某中学100名学生“每日睡眠时间”和“每周锻炼频率”的调查结果。请根据图表信息完成第31-35题。 睡眠时间 (Sleeping Hours per Day): Less than 7 hours (不足7小时): 15% 7-8 hours: 40% 8-9 hours: 30% More than 9 hours (超过9小时): 15% 锻炼频率 (Exercise Frequency per Week): Never (从不): 10% 1-2 times: 35% 3-4 times: 40% 5 times or more (5次或以上): 15% 31. How many percent (百分之多少) of the students sleep 7-8 hours a day? A. 15%. B. 30%. C. 40%. D. 45%. 32. According to the survey, most students exercise ______ a week. A. never B. 1-2 times C. 3-4 times D. 5 times or more 33. What percentage of students sleep less than 7 hours? A. 10%. B. 15%. C. 30%. D. 40%. 34. Which of the following is TRUE? A. Most students sleep more than 9 hours. B. 15% of the students never exercise. C. The number of students who exercise 3-4 times is the largest. D. Only a few students sleep 7-8 hours. 35. From the survey, we can know that ______. A. all students have good sleep B. many students need more exercise C. most students have a healthy lifestyle D. no student exercises every day IV. 完成句子。（共5小题，每小题2分，计10分） 根据所给汉语意思，用单词或短语完成下列英文句子。 36. 你多久吃一次水果？ _______ _______ do you eat fruit? 37. 每天跑步对你的健康有好处。 Running every day _______ _______ _______ your health. 38. 我们不应该喝太多可乐。 We _______ drink _______ cola. 39. 他每天睡大约八个小时。 He sleeps _______ eight hours every day. 40. 记得每天吃早餐。 _______ _______ eat breakfast every day. V. 短文填空。（共10小题，每小题1分，计10分） 用方框中所给单词的适当形式填空，使短文完整正确（每个单词限用一次）。 health should often eat have because exercise sleep good habit Everyone wants to be healthy. Do you know how to keep healthy? First, we need good food. We ___41___ eat a lot of fruit and vegetables. They are ___42___ for us. We shouldn't ___43___ too much meat or junk food. Second, we need to do ___44___. Playing sports is a good way to keep fit. We can run, swim or play ball games. We ___45___ do it three or four times a week. Third, we need enough ___46___. We should sleep for about eight hours every night. If we don't have enough sleep, we may feel tired and we can't work or study ___47___. Good ___48___ are important for our health. We ___49___ to remember these things and do them every day. Then we can have a ___50___ life. VI. 任务型阅读。（共5小题，每小题2分，计10分） 阅读下面短文，根据短文内容，完成下列各题。 Hello, I'm Dr. Li. Many students ask me how to keep healthy. Here are my answers. Question 1: Is it important to eat breakfast? Answer: Yes, it's very important. Breakfast gives you energy (能量) for the morning. You should have milk, eggs or some bread for breakfast. Question 2: How often should I exercise? Answer: You should exercise for at least (至少) 30 minutes every day. You can walk, run or play sports. Doing exercise helps you sleep better and feel happier. Question 3: What can I do if I feel stressed (有压力的)? Answer: You can listen to music, talk to a friend or go for a walk. Don't play computer games for too long. It's not good for your eyes or your mind. Question 4: How much water should I drink every day? Answer: You should drink about 8 glasses of water. Water is very important for your body. If you have more questions, you can come to see me in the school hospital. 51. Who is Dr. Li? 52. What does Dr. Li think of breakfast? 53. How long should we exercise every day according to Dr. Li? 54. What shouldn't we do if we feel stressed? 55. How much water should we drink every day? VII. 补全对话。（共5小题，每小题2分，计10分） 根据下面对话的情境，在每个空白处填入一个适当的句子，使对话恢复完整。 A: You don't look well, Li Lei. What's wrong? B: I have a headache and I feel tired. A: I'm sorry to hear that. ______56______? B: I usually go to bed at about 11:30 p.m. A: That's too late. ______57______. B: I know, but I have too much homework. A: Maybe you should talk to your teacher about it. ______58______? B: Not really. I don't like sports. I just stay at home. A: That's not good. ______59______. It can help you feel better. B: What kind of exercise should I do? A: ______60______. It's easy and you can do it every day. B: OK, I'll try. Thank you for your advice. VIII. 书面表达。（计15分） 假设你是李华，你的英国笔友Peter来信说，他最近因为学习压力大，经常感到疲劳，不知道如何保持健康。请你根据以下提示，给他写一封回信，提出一些建议。 提示： 1. 健康饮食（多吃水果蔬菜，少吃垃圾食品）； 2. 坚持锻炼（每周至少三次）； 3. 保证充足睡眠（每晚8-9小时）； 4. 保持心情愉快（听音乐、与朋友交流等）。 要求： 1. 参考提示内容，可适当发挥； 2. 语句通顺，意思连贯，书写工整； 3. 文中不得出现真实的人名和校名； 4. 词数：70词左右。信的开头和结尾已给出，不计入总词数。 Dear Peter, I'm sorry to hear that you are feeling tired these days. Here is some advice for you. Yours, Li Hua 1 学科网（北京）股份有限公司 $ 参考答案及评分标准 I. 单项选择 1-5: B B C D A 6-10: C B D A C II. 完形填空 11-15: A D C D B 16-20: C C C D B III. 阅读理解 21-25: T F T T T (A篇) 26-30: C B B C D (B篇) 31-35: C C B C B (C篇) IV. 完成句子 36. How often 37. is good for 38. shouldn't; too much 39. for about 40. Remember to V. 短文填空 41. should 42. good 43. eat 44. exercise 45. should 46. sleep 47. well 48. habits 49. have 50. healthy VI. 任务型阅读 51. He is a doctor (in the school hospital). 52. He thinks it's very important. / It's very important. 53. (We should exercise) for at least 30 minutes. 54. We shouldn't play computer games for too long. 55. (We should drink) about 8 glasses of water. VII. 补全对话 56. What time / When do you usually go to bed 57. You should go to bed earlier / You need enough sleep 58. Do you often do exercise / Do you play any sports 59. You should do some exercise / You need to exercise 60. You can go for a walk / (How about) Running / (Why not) Try walking (给出具体、合理的运动建议即可) VIII. 书面表达 评分标准： 第一档 (13-15分)：覆盖所有要点，能熟练运用本单元核心句型和词汇（healthy food, exercise, sleep, how often, should等），语言准确流畅，建议合理，逻辑清晰，基本无语法错误。 第二档 (10-12分)：覆盖大部分要点，能正确运用本单元核心句型和词汇，表达较清楚，建议较合理，有少量语法错误。 第三档 (7-9分)：覆盖部分要点，语言错误较多，但尚能读懂。 第四档 (4-6分)：只写出少量相关句子，语言错误很多，影响理解。 第五档 (0-3分)：白卷或只言片语，与题目无关。 范文示例： Dear Peter, I'm sorry to hear that you are feeling tired these days. Here is some advice for you. First, you should eat healthy food. Eat more fruit and vegetables, and try not to eat too much junk food. Second, it's important to do exercise. Why not play sports at least three times a week? It can help you feel relaxed. Third, make sure you get enough sleep. You need to sleep for 8 or 9 hours every night. Finally, try to be happy. You can listen to music or talk with your friends. I hope you will feel better soon. Yours, Li Hua 1 学科网（北京）股份有限公司 $