Unit 1 Time to Relax Section A Grammar Focus～4c 分层训练 2025-2026学年人教版八年级英语下册

Unit 1 Time to Relax Section A (GF–4c) 分层训练（2025春人教版） 【基础达标】 一、根据汉语提示填写单词 1. You ________ (可以) try listening to folk music if you feel stressed. 2. My uncle taught himself to play the piano in his ________ (空闲的) time. 3. She felt ________ (放松的) after spending a whole day in the countryside. 4. —What ________ (活动) did you join in last weekend? —We went camping by the lake. 5. The old man likes to ________ (收集) old stamps as a hobby. 二、用所给词的适当形式填空 1. Tom ________ (visit) his grandparents last Sunday and they had a big dinner together. 2. You could ________ (go) for a walk after dinner to relax your mind. 3. My sister enjoys ________ (paint) in her free time; it makes her feel calm. 4. —Why not ________ (learn) to play chess with me? —That’s a good idea! 5. He ________ (not finish) his homework yesterday because he helped his mom with housework. 三、根据题后要求做题（每空一词） 1. She relaxed by doing yoga every morning. (对画线部分提问) ________ ________ she relax every morning? 2. You should read some interesting books to reduce stress. (改为委婉建议) You ________ ________ some interesting books to reduce stress. 3. They went hiking in the mountains last Saturday. (改为一般疑问句) ________ they ________ hiking in the mountains last Saturday? 4. He spent two hours playing the guitar yesterday evening. (同义句转换) It ________ him two hours ________ ________ the guitar yesterday evening. 5. My favorite relaxation way is listening to soft music. (对画线部分提问) ________ ________ your favorite relaxation way? 【能力提升】 四、补全对话 根据下面的对话情景，在每个空白处填入一个合适的句子，使对话的意思连贯、完整。 A: Hi, Lily! You look a bit worried. 1. ________? B: I’m stressed out about the English exam next week. I can’t sleep well at night. A: Oh, I’m sorry to hear that. 2. ________? B: I usually study late until midnight. But I still feel nervous. A: That’s not a good way. 3. ________. It can help you relax and improve your sleep. B: Listening to music? Which kind of music is better? A: Soft music, like classical music. 4. ________. B: Sounds great! I’ll try it tonight. By the way, 5. ________? A: I usually go jogging for 20 minutes before studying. It makes me more energetic. B: Thanks for your advice! I’ll have a try. 五、语篇填空 第一节 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。 relax stress could activity spend try last hobby feel improve Nowadays, many students feel 1. ________ because of heavy study tasks. It’s important to find good ways to 2. ________. My friend Tom has a great 3. ________—playing the guitar. He started learning it 4. ________ year. At first, he thought it was difficult, but his teacher told him he 5. ________ practice for 15 minutes every day. Tom followed the advice and 6. ________ much time on it. Now he can play many beautiful songs. He says playing the guitar makes him 7. ________ happy and calm. Besides, it also helps him 8. ________ his concentration. If you’re feeling stressed, why not 9. ________ a new relaxation 10. ________? It might bring you unexpected joy. 第二节 阅读短文，根据语篇要求填空，使短文通顺、意思完整，每空限填一词。 Everyone needs to relax to keep healthy. 1. ________ you feel stressed, what should you do? Here are some useful suggestions. First, you could do some outdoor activities, like hiking or cycling. They can not only make you feel relaxed 2. ________ also let you enjoy fresh air. Second, reading is a good choice. You can read your favorite books 3. ________ you have free time. It can take you to different worlds and help you forget worries. 4. ________, you could talk to your friends or family. Sharing your feelings with others can make you feel better. Remember, the best way to relax depends 5. ________ yourself. Choose what you like and stick to it. 【拓展运用】 六、书面表达 假设你的朋友Mike最近因为学习压力大而感到焦虑，睡眠不好。请你根据本单元所学语法（情态动词could表建议），给他写一封80词左右的邮件，给他提几条放松的建议。 要点提示： 1. 表达关心； 2. 给出2-3条具体建议（如听音乐、运动、和家人沟通等）； 3. 表达祝愿。 【参考答案】 基础达标 一、1. could 2. free 3. relaxed 4. activities 5. collect 二、1. visited 2. go 3. painting 4. learn 5. didn’t finish 三、1. How did 2. could read 3. Did; go 4. took; to play 5. What is 能力提升 四、1. What’s wrong with you/Why are you worried 2. How do you usually deal with the stress/How do you usually relax 3. You could listen to music before going to bed 4. It can help you calm down and fall asleep easily 5. What do you usually do to relax 五、 第一节1. stressed 2. relax 3. hobby 4. last 5. could 6. spent 7. feel 8. improve 9. try 10. activity 第二节1. When/If 2. but 3. when 4. Finally 5. on 拓展运用 六、（范文） Dear Mike, I’m sorry to hear you’re stressed out and can’t sleep well. You could try some ways to relax. First, you could listen to soft music before bed—it helps you calm down. Second, why not go for a walk with friends after school? Exercise is great for reducing stress. Also, you could talk to your parents about your worries. Hope you feel better soon! Yours, [Your Name] 需要我把这份训练题整理成**可直接打印的Word格式**，或补充“语法专项讲解笔记”（含could表建议的用法细节）吗？ 学科网（北京）股份有限公司 $