Unit 3 Keep Fit单元测试卷-【魔力一卷通】2025-2026学年新教材七年级英语下册（人教版2024）

英语·7年级下册(RJ版) Unit3单元测试卷 3 (考试时间：120分钟满分：120分) 班级： 姓名： 题号 三 四 五 六 总分 得分 一、听力理解（本大题共20小题，每小题1分，共20分） A)请听下面5段对话。每段对话后有一小题，从题中所给的 A、B、C三个选项中选出最佳选项。听完每段对话后，你都将有10 秒钟的时间回答有关小题和阅读下一小题。每段对话读两遍。 ()1.Who does Mike play ping-pong with? A.His classmates.B.His friends. C.His mother. ()2.What kind of sport does the boy like best? A.Jogging. B.Swimming. C.Volleyball. ()3.How often does Michael play basketball? A.Once a week. B.Twice a week. C.Five times a week. ()4.Whose tennis shoes are under the bed? A.Dad's. B.Tom's. C.Jane's. ()5.What does Mike mean? A.He likes playing volleyball. B.Lucy likes playing volleyball. C.Lucy's friend is a volleyball star at school. B)请听下面4段对话。每段对话后有几个小题，从题中所给 的A、B、C三个选项中选出最佳选项。听每段对话前，你将有时间 阅读各个小题，每小题5秒钟；听完后，各小题给出5秒钟的作答时 间。每段对话读两遍。 请听第1段对话，回答第6、7小题。 ()6.What sport does Sara like? A.Ping-pong. B.Baseball. C.Basketball. ()7.How does David like playing soccer? A.Easy and interesting. B.Difficult and boring. C.Difficult but interesting. 请听第2段对话，回答第8、9小题。 ()8.When will the speakers go running? A.This afternoon. B.Tomorrow morning. C.Tomorrow afternoon. ()9.What will the man do next? A.Go shopping.B.Play basketball.C.Visit friends. 请听第3段对话，回答第10至第12小题。 ()10.What colour is Helen's tennis racket? A.It's yellow and white.B.It's white and black. C.It's yellow and black. ()11.Whose tennis racket is under the chair? A.Helen's. B.Mark's. C.Linda's. ()12.Who plays tennis twice a week? A.Linda. B.Mark. C.Helen. 请听第4段对话，回答第13至第15小题。 ()13.Where are the two speakers? A.At the mall. B.In the gym. C.In the classroom. ()14.How often does Lucy play tennis? A.Never. B.Twice a week. C.Every morning. ()15.When may they meet again? A.Next weekend. B.Next weekday. C.Tomorrow morning. C)请听下面一段独白，根据独白内容完成下列句子，每个空格 不超过3个单词。听独白前你将有50秒钟的时间阅读句子内容。 独白读两遍。 16.We need to exercise because it makes our body and mind 17.We can walk,run,swim or play to exercise. -AC%9 AC◆ 18.We should try to exercise more,but not 19.It's best for us to exercise 20.Exercising each time can be good. 二、单项填空（本大题共8小题，每小题1分，共8分） 请阅读下面各小题，从题中所给的A、B、C、D四个选项中选出 可以填入空白处的最佳选项。 ()21.-How often do you play badminton? -I don't like it,so I play it. A.often B.usually C.seldom D.always ()22.-That blue jacket me well.I will take it. -OK.Here you are. A.fits B.understands C.feeds D.belongs ()23.-Is that my tennis racket? -No.It's not yours.It's .Look！My name is on it. A.yours B.mine C.theirs D.hers ()24.-Jack is sad because he lost the football 一Let's cheer him up(使他振奋起来). A.trick B.match C.progress D.spirit ()25.Keep speaking English,Alice.You will be better at it because practice makes A.polite B.absent C.perfect D.double ()26.Mary is new in the school,so she has friends. A.few B.a few C.little D.a little ()27.-Who do you want to say thanks to? -My English teacher,Miss Wu.She always me to try my best in study. A.orders B.encourages C.leaves D.carries ()28.Each of us should set a(n) for ourselves if we want to be better persons. A.goal B.example C.symbol D.part 三、完形填空（本大题共26小题，每小题1分，共26分） A)请先阅读下面短文，掌握其大意，然后从各小题所给的A、 B、C、D四个选项中选出可以填入相应空白处的最佳选项。 Do you like running or jumping?Do you know David Belle? He is from France and he is good 29 "free-running".David Belle 30 in a small village,and he always loved the feeling of freedom (there.He liked running,jumping and climbing 31 in the forest when he was a child.At the age of nine,he and his family 32 to live in Lisses,a town outside Paris. 33 he kept jumping and climbing there. As a teenager in 1989,David 34 of the sport of "free- running”.The idea of“free-running”is to find new and often 35 ways to travel across the town.The runners work in groups.They run and jump over walls,roofs (and buildings--almost(几乎)36！They try to move like37. David and his friend Sebastian spent ten years in Lisses 38 their moves and teaching other people.Last year they were on TV for the first time.David says that free-running is a(n)39 not a sport.They are not trying to win medals ()They 40 want to learn new moves and do them well.They like to feel 41. David says,"We do it because we 42 to move.We're going to take our art to the 43 and show people how to move. And we are going to go where no human ever went before. ()29.A.from B.for C.of D.at ()30.A.cut down B.grew up C.looked after D.worked out ()31.A.farms B.animals C.trees D.rooms ()32.A.collected B.raised C.changed D.went ()33.A.But B.When C.Until D.Or ()34.A.made B.thought C.cared D.told ()35.A.dangerous B.mobile C.quiet D.double ()36.A.something B.anything C.everything D.nothing ()37.A.ducks B.cows C.cats D.horses ( )38.A.acting B.joining C.discovering D.practicing ( )39.A.sport B.art C.excuse D.magic ( )40.A.s0 B.still C.just D.already ()41.A.free B.sleepy C.polite D.useful ()42.A.dislike B.prepare C.remember D.need ()43.A.word B.world C.mirror D.hobby B)请先阅读下面短文，掌握其大意，然后用方框中所给词的适 当形式填空。每个词限用一次。 succeed lose twice exciting instead sleep swim hardly my when perfect Hi!My name is Ruby,and I am in Nanchang now.Many people here like 44.It is very popular and I also like it.I think swimming is a very 45 sport.When you swim in the water, you can 46 think of bad things but enjoy the water around you.I swim once or 47 a week.My favourite swimming star is Pan Zhanle.He is a great Chinese swimmer.48 there is a match on TV,I often watch it.I think Pan is 49.He always meets difficulties,but he never says no and still goes on.So he can 50.I must learn from him. I also like playing basketball.Look!That basketball under the desk is 51.My mother always worries about my schoolwork.So I can't spend too much time playing basketball. 52 I have to stay at home most of the time to study. Sometimes I feel 53 because I study too long.When this happens,I'll stand up and drink some milk.Study is sometimes difficult and boring.But everything takes time.I can't 54 hope.I must work hard and make more progress. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. -AC9∽ 10 C20+ 四、阅读理解（本大题共23小题，每小题2分，共46分）》 A)请阅读下面短文，根据短文内容从每小题所给的A、B、C、D 四个选项中选出最佳选项。 A Run to find a healthier self Running is a kind of exercise friendly to almost everybody You don't need to spend much money on the sport.All you need is a pair of sports shoes. The day to encourage people to run and keep healthy GLOBAL(全球的) RUNNING DAY Global Running Day is on the first Wednesday of June every year. Running is the most popular sport in China 百分比 61% 80% 70% 60% Running 50% Badminton dancing 409% 30% Squar Fitness exercise Chi 20% Feotball 10% 运动方式 How to run in a right way If you hardly ran before,you should start from walking or jogging.If you are an old hand,you can run three or four times each week.Remember to warm up(热身)before running.. ()55.What do you need when you start running? A.A pair of sports shoes.B.Fine clothes and a bike. C.Nice clothes and glasses.D.Glasses and sports shoes. ()56.How often can you run if you are skilled(熟练的)in running? A.Two or three times each week. B.Three or four times each week. C.Four or five times each week. D.Five or six times each week. ()57.Which of the following about running is NOT true according to the passage? A.It is good for people's health. B.It is friendly to almost everybody. C.It is the most popular sport in China. D.You should warm up after running. B Jogging is good for us.It helps us live longer and more healthily.It's easy to do and it's free.You do not have to spend money jogging.You can do it in a park or even in your home.But many people find it boring after jogging for a while.Then how can we keep jogging fun?Here are some ideas to make your jogging more interesting. Wear your favourite sports clothes and shoes when you jog. They make you feel more comfortable. Always jog in the open air.You can go to different streets or parks,and you will always have something interesting to enjoy while you are jogging. Listen to your favourite music when you jog.The music can make you excited and run farther without feeling bored. Make friends while jogging.It's always more enjoyable to jog with a friend.Join a running club,or ask an old friend to go jogging. ()58.What does the writer think of jogging? A.It's easy and free. B.It's easy but expensive. C.It's free but difficult.D.It's difficult and expensive. ()59.What does the underlined word "comfortable"in Paragraph 2 mean? A.Awful.B.Tired. C.Cozy. D.Excited. ()60.Why do you listen to music when you jog? A.Because it makes us tired. B.Because it makes us run faster. C.Because it makes us excited and run farther. D.Because it makes us only think about jogging. ()61.What is the main idea of the passage? A.How to jog with others. B.How to help your friends jog. C.The advantages(好处)of jogging. D.Ways to make jogging more interesting. ()62.What's the theme(主题)of the passage? A.Culture. B.Sports.C.Animals.D.Festivals. ⊙ As PE is becoming more and more important,many schools in China make it a new rule that students need to run 1,500 meters every day.But how do they feel about it?Do they want to run? Lin Tao is a 12-year-old student from Beijing.He usually runs in PE class.He usually runs 800 meters in one class,but never tries 1,500 meters.He can run 1,000 meters in four minutes,so he is OK with the new rule.But not all students in his class like it.Li Hua is Lin Tao's classmate.She doesn't like running. Liu Lei is from Dalian.He is 13 years old.He thinks the new rule is a good idea.Many students are worried about the new rule because they only run 400 meters in PE class.Some students think that they may feel tired and want to sleep in class after running, but Liu Lei thinks running can make them strong. Zhao Ming is a 14-year-old girl from Qingdao.Students in her school need to run 600 meters in Grade 7 and 800 meters in Grade 8 in PE class.And in winter,they run about 1,500 meters.It's OK for her to run 1,500 meters. ()63.How far does Lin Tao usually run in PE class? A.100 meters. B.400 meters. C.800 meters. D.1,500 meters. ()64.What does the underlined word "it"in Paragraph 2 refer to? A.Beijing. B.A PE class. C.Running. D.The new rule. ()65.Who thinks running can make students strong? A.Lin Tao.B.Li Hua.C.Liu Lei.D.Zhao Ming. ()66.What can we learn from the passage? A.It's OK for Lin Tao to run 1,500 meters. -+A11+ B.Lin Tao and Li Hua are in different cities. C.Zhao Ming needs to run 800 meters when she is in Grade 7. D.Most of the students in the passage don't like the new rule. ()67.What would be the best title for the passage? A.Our PE class B.A good PE teacher C.Our after-school activities D.A new running rule 0 Health is very important to everyone.Different people have their own ways to keep fit.A lot of people like running on the treadmills(跑步机).But it is not a good way to make you strong and healthy.So you should run in the open air but not on the treadmills.Here are some reasons. You may spend a lot of money in buying a treadmill.You can run in the open air,and you don't need to spend anything!Run outside and the whole world is your treadmill.If you don't mind getting a little dirty,activities in the open air will help you. Treadmills can become boring.You can just see things in front of you.But when you run or exercise outside,you can see the beautiful scenery()around.Studies show that just looking at photos of nature can lower blood pressure(降低血压).The clean air and the beautiful nature will also make you run more easily. You will burn more calories(卡路里)running outside than doing on a treadmill,because you have to work harder to move your body.When you run on a treadmill,you only move your legs. But when exercising outside,you must move your legs,your hands and so on. Why not go for a run in the open air?Come on! ()68.How many reasons does the passage give NOT to exercise on the treadmills? A.1. B.2. C.3. D.4. ()69.From the passage we can know treadmills are quite A.expensive B.cheap C.famous D.comfortable ()70.What's the structure of the passage? ①②③④ B.② 5 D. ②③④⑤ ②③ ④ ()71.What is the passage mainly about? A.Doing more exercise. B.Beautiful scenery in the open air. C.How to do exercise on the treadmills. D.Reasons for not running on the treadmills. ()72.In which part of a newspaper can we read the passage? A.Culture and life. B.Nature and weather. C.Science and invention.D.Sports and health. B)请先阅读下面短文，掌握其大意，然后根据短文内容从下面 方框内的七个选项中选择五个还原到文中，使短文意思通顺、结构 完整。一空一句。 It is important for children to keep healthy.They should do more sports and other activities.73 In cities,it can be difficult to find places to do activities.Don't worry!The Happy Sports Camp can give help to you. The Happy Sports Camp is an outdoor camp for children from 6 to 16.74 Parents can also relax here. The Happy Sports Camp has a lot of space for children to run around and enjoy themselves.There are many sports for them, such as badminton,basketball,ping-pong,tennis and so on. Children can have classes about health.75 There are many benefits()of the camp.The first is that children will take part in activities they enjoy!They will be healthier when having fun!76 They will learn how to work with other children. 77 Book()now to give your children a better future A.So what are you waiting for? B.However,this isn't always easy. C.Parents can also have the classes. D.Doing more exercise from now on! E.The best way to relax is through exercise. F.Children can enjoy many outdoor activities here. G.The second is that children will make new friends. 73. 74. 75. 76. 77. 五、补全对话（本大题共5小题，每小题1分，共5分） 请阅读下面对话，根据对话内容从下面的七个选项中选择 个填入空白处，使对话通顺、合理，意思完整。一空一句。 A:Good morning,Tony. B:Good morning,Tom. A:78 B:Yes.I get up at 5:00 and do sports every day. A:Really？79 B:I usually run with my father. A:80 B:Yes,I think it's healthy. A:That's for sure.81 B:Yes.I go to bed early every evening. A:82 B:I go to bed at nine o'clock. A:Well,that's really good. A.It's a good habit. B.What time do you get up? C.What time do you go to bed? D.Do you always get up so early? E.What sports do you usually do? F.Do you have other good habits? G.What do you have for breakfast? 78. 79. 80. 81. 82. 05 12 AC◆ 六、书面表达(15分) e! 每年的8月8日是“全民健身日”。为了让运动更加深入人心， 你校英语角组织了“运动与健康”主题活动，并以“Let's do exercise together'”为题，向广大中学生征文。请你根据以下内容写一篇英 文短文。 写作要点： 1.What's the importance of exercise? 2.When and how to do exercise? 要求： 1.短文应包括所有的写作要点，条理清楚，行文连贯，可适当 发挥； 2.短文中不能出现真实的人名和地名； 3.词数70左右，短文开头及结尾已给出，不计入总词数。 Let's do exercise together It's very important for us to do exercise. Let's do exercise and live happily and healthily together!持整洁和准时。 67.D【解析】根据第五段“These rules help make our family warm and happy..”可知，作 者认为新规则是有帮助的。 D: 68.D【解析】根据“Please read the school dormitory rules carefully..”以及全文内容可 知，本文主要列举了学校宿舍的一些规则。 69.D【解析】根据“Students can open the door with their student ID cards.”可知，学生可以 用学生证开宿舍楼的门。 70.D【解析】根据“The school dormitory is a place to study and sleep.”可知，it在此处指 代的是the school dormitory。 71.C【解析】根据“The school dormitory is a place to study and sleep.”可知，宿舍是学习 和睡觉的地方，所以在宿舍可以做作业和 睡觉。 72.A【解析】本文主要介绍了学校宿舍的规 则，由此可以推断最有可能在学校海报上看 到这篇文章。 B)参见前面“答案速递”。 五、参见前面“答案速递”。 六、 My family rules My parents are very strict with me,and they have made some rules which I must follow. Firstly,I must finish my homework in time.Secondly,I cannot play computer games, even in my free time or on weekends.Thirdly,I have to do some housework,such as making my bed,tidying my bedroom and so on. Thanks to these rules,I can live a healthy life.But I don't like the second rule.I hope my parents can give me more time to relax and take up my hobbies. 3Unit3单元测试卷 答案速递 -、A)1-5 ABCBB B)6-10 ACBAC 11-15 CBBBA C)16.healthy 17.ball games 18.too much 19.twice a week 20.thirty minutes 二、21-25 CABBC26-28ABA 三、A)29-33 DBCDA 34-38 BACCD 39-43 BCADB B)44.swimming 45.exciting 46.hardly 47.twice 48.When 49.perfect 50.succeed 51.mine 52.Instead 53.sleepy 54.lose 四、A)55-57ABD58-62 ACCDB 63-67 CDCAD 68-72 CABDD B)73-77 BFCGA 五、78-82 DEAFC 参考答案 一、参见前面“答案速递”。 21.C【解析】根据“Idon't like it'”可知，“我”很 少打羽毛球。seldom“很少；不常”。 22.A【解析】根据“I will take it.”可知，那件蓝 色夹克衫非常适合“我”。 23.B【解析】根据“Look！My name is on it..” 可知，用名词性物主代词mine。 24.B【解析】根据“lost the football.”可知是 输了足球比赛。match“比赛；竞赛”。 25.C【解析】practice makes perfect意为“熟能 生巧”，符合语境。 26.A【解析】根据“Mary is new in the school'” 可知，她几乎没有朋友。friend为可数名词， 故用few。 27.B【解析】根据句意可知，吴老师总是鼓励我 在学业上尽自己最大努力。 下册·参考答案57A巡 28.A【解析】根据“if we want to be better persons”可知，此处指的是要设定一个目标。 set a goal'“设定一个目标”，符合语境。 三、A) 29.D【解析】根据句意可知，David Belle擅长 自由跑。be good at“"擅长…”。 30.B【解析】根据“in a small village”可知 David Belle在一个小乡村长大。 31.C【解析】根据“climbing.in the forest'”可 知是在森林里爬树。 32.D【解析】根据“to live in Lisses'”可知是去 Lisses居住。 33.A【解析】根据前文内容可知，此处表示 转折。 34.B【解析】根据“David…of the sport of ‘free-running'.”可知，此处是指David Belle 想到了“自由跑”运动。 35.A【解析】根据“They run and jump over walls,roofs and buildings”可推知，这项运动 经常是危险的。 36.C【解析】根据“They run and jump over walls,roofs and buildings'”可知是指越过几 乎所有事物。 37.C【解析】根据“They run and jump over walls,roofs and buildings'”可知，此处是指试 着像猫一样移动。 38.D【解析】根据“their moves and teaching other people”可知，此处是指花费十年时间 练习动作和教别人。 39.B【解析】根据最后一段“We're going to take our art'”可知，此处是指David Belle认 为自由跑是一种艺术，而不是一项运动。 40.C【解析】句意：他们只是想学习新的动作并 把它们做好。 41.A【解析】根据第一段“he always loved the feeling of freedom”可知，此处指的是他们喜 欢自由的感觉。 42.D【解析】根据“We do it because we.to -A58英语·7年级(RJ版) move.”可知，他们这样做是因为他们需要 移动。 43.B【解析】根据“show people how to move” 可知，此处是指把他们的艺术带到世界各地。 B)参见前面“答案速递”。 四、A)A: 55.A【解析】根据“All you need is a pair of sports shoes.”可知，开始跑步时所需要的是 一双运动鞋。 56.B【解析】根据“If you are an old hand,you can run three or four times each week.”可 知，如果你擅长跑步，你每周可以跑三到 四次。 57.D【解析】根据“Running is a kind of exercise friendly to almost everybody”“to run and keep healthy”以及“Running is the most popular sport in China”可知。 B: 58.A【解析】根据“It's easy to do and it's free.”可知，作者认为慢跑简单而且免费。 59.C【解析】根据“Wear your favourite sports clothes and shoes when you jog.”可知，慢跑 时穿上你最喜欢的运动服和运动鞋会让你感 觉更舒服。故此处comfortable与cozy意思 相近。 60.C【解析】根据“Listen to your favourite music when you jog.The music can make you excited and run farther without feeling bored..”可知，音乐可以让我们感到兴奋，跑 得更远。 61.D【解析】根据“Here are some ideas to make your jogging more interesting.”可知， 文章介绍了一些让慢跑更有趣的方法。 62.B【解析】通读全文可知，本文主要介绍了一 些让慢跑更有趣的方法，属于运动主题。故 B项符合题意。 C 63.C【解析】根据“He usually runs800 meters in one class,but never tries 1,500 meters. 可知，林涛通常在一节体育课里跑800米。 64.D【解析】根据“so he is OK with the new rule”可知，此处it指代的是the new rule。 65.C【解析】根据“…but Liu Lei thinks running can make them strong.”可知。 66.A【解析】根据“He can run 1,000 meters in four minutes,so he is OK with the new rule.”可知，林涛可以接受新的规则，说明他 可以跑1500米。 67.D【解析】通读全文可知，本文主要讨论了 一条新增的跑步规则。 D: 68.C【解析】根据“You may spend a lot of money in buying a treadmill.”“Treadmills can become boring.”以及“You will burn more calories running outside than doing on a treadmill..”可知共提到了三个原因。 69.A【解析】根据第二段“You may spend a lot of money in buying a treadmill..”可知跑步机 很贵。 70.B【解析】第一段引出话题；第二到四段分别 介绍了不使用跑步机的理由；第五段总结文 章。因此文章结构为总一分一总。 71.D【解析】本文主要介绍了三个不使用跑步 机跑步的原因。 72.D【解析】本文话题和运动相关，故该文章 可能出现在报纸的“运动与健康”部分。 B)参见前面“答案速递”。 五、参见前面“答案速递”。 六、 Let's do exercise together It's very important for us to do exercise. Doing exercise can help us keep healthy.It can also help us make friends.What's more,it is helpful to our study. It is good for us to go to school on foot or by bike.In PE classes,we can do different kinds of exercise,such as running,jumping,playing basketball and so on.On weekends,we can go swimming with our friends.Also,we can take trips during the holidays. Let's do exercise and live happily and healthily together (4Unit4单元测试卷 答案速递 -、A)1-5 CACBC B)6-10 CAACC 11-15 BBBCA C)16.are good for 17.pears and strawberries 18.on Sunday mornings 19.hamburgers 20.three 二、21-25 ACBBA26-28DAC 三、A)29-33 CADDA34-38 BCCAC 39-43 DCDCB B)44.meal 45.owns 46.famous 47.dish 48.When 49.menu 50.waiters 51.cooking 52.result 53.heart 54.improve 四、A)55-57CBA58-62 CCDCB 63-67 ACCCA 68-72 BCDAD B)73-77 CEDFB 五、78-82 GFEDA 参考答案 一、参见前面“答案速递”。 、 21.A【解析】根据“because he never does exercise and always eats fast food”可推知，Peter 不健康。in poor health“身体状况不佳”。 22.C【解析】根据“Amy doesn't feel well.”可 知，她不想吃任何东西。 23.B【解析】根据“its breakfast between7a.m. and9a.m.every day'"可知，这家餐馆每天7点 至9点提供早餐。 下册·参考答案59A巡