专项4 阅读还原-【勤径学升】2025-2026学年七年级下册英语全程时习测试卷（沪教版·新教材）

(I) [语篇导读]文章主要讲述了怎么保持健康，我们要保持健 康，就必须考虑饮食、睡眠和锻炼的情况。 1.C[解析]通读全文可知，健康饮食、充足睡眠以及每天锻 炼是保持健康的方法，且结合常识可知，饮酒于身体健康 无益。故选C。 2.C[解析]根据“If you eat too much fast food,you may become fat and even get ill”可知我们不能吃太多快餐是因 为吃多了我们可能会变胖甚至生病。故选C。 3.A[解析]根据“Teenagers need at least9 hours'sleep every ight”可知青少年每晚需要睡至少九个小时。故选A。 4.A[解析]根据“You should exercise at least30 minutes every day”可知我们每天应该锻炼至少30分钟。故选A。 5.C[解析]根据“If you eat well,get enough sleep and exercise,you will be much healthier”可知如果我们想更健 康，我们应该吃得好，有足够的睡眠和锻炼。故选C。 (J) [语篇导读]本文是杜甫的《春夜喜雨》及赏析。 1.A 2.B[解析]根据诗歌内容可知，right和night押韵，spring和 thing押韵，spreads和reds押韵，looms和blooms押韵，从中 可知本首诗的押韵方式是ab-ab-cd-cd。故选B。 3.C[解析]根据“When the rain comes,it appears during the night without making any noise”可知，当春雨来临时，它通常 是在夜间，而且没有制造噪声，可推知春雨非常安静。故 选C。 4.B[解析]拟人指把事物人格化，根据四个选项的内容可 知，B选项的steals用了拟人的修辞，即“随风潜入夜”运用 了拟人的手法。故选B。 5.C 专项四阅读还原 (A) [语篇导读]这篇短文主要介绍了住在快乐公寓的人需要 遵守的规则。 l.C[解析]根据上文“Here are some rules for all the people in our neighbourhood”可知说的是社区规定，结合选项，应说 我们希望每个人都能遵守这些规定。故选C。 2.F[解析]根据上文“Rubbish collection is on Tuesdays”可 知说的是定时收垃圾的规定，结合选项，应说星期二之前 请不要把垃圾袋丢在外面。故选F。 3.A[解析]根据下文“Loud music can disturb other people, and we will get in touch with you if you make too much noise" 可知说的是吵闹的音乐会打扰别人，结合选项，应说尽量 少弄点噪声。故选A。 4.E[解析]根据下文“Please only dry your washing on these lines so that it does not disturb people in the ground floor flats" 可知说的是把衣服晾到绳子上的规定，结合选项，应说在 停车场旁边的花园里，每套公寓都有一条晾衣绳。故选E。 参考答案及解析 5.B[解析]根据上文“If you have any problems or questions, please call Mr Wu at769-5430”可知这里说的是联系方式， 结合选项，应说你也可以通过QQ53487902和他聊天。故 选B。 (B) [语篇导读]短文讲了每个人都知道健康的饮食习惯很重 要。详细地介绍了五个好的饮食习惯。 1.C[解析]根据后句“Drink at least8 glasses of water a day” 可知说的是喝水，结合选项，应说多喝水。故选C。 2.E[解析]根据后句“Breakfast is the most important meal of aday.You will have more energy after eating breakfast'”可知 说的是早餐，结合选项，应说不要错过早餐。故选E。 3.A[解析]根据后句“If you don't have time to go out,take a sandwich with you for a quick lunch”可知说的是午餐，结合 选项，应说每天吃一，点午餐。故选A。 4.D[解析]根据后句“You should eat fruit and vegetables every day”可知说的是水果和蔬菜，结合选项，应说多吃水 果和蔬菜。故选D。 5.B[解析]根据后句“Try to have dinner at least3 hours before you go to bed'”可知说的是晚饭，结合选项，应说晚饭 不要吃得太晚。故选B。 (C) [语篇导读]这是一篇日常生活类阅读，主要介绍如何与朋 友保持友谊，作者认为关键要归结为三个简单的问题：分享、 关心和交流。但友谊最重要的部分是交流。没有交流，你一 定会让你的友谊之船沉入大海。 1.B[解析]根据“Have you seen the cartoon of two penguins on the Internet?They sit on either side of a small boat.They are friends,but each does something selfish(自私的)that causes their friend‘ship'to sink”可知，这里是说关于友谊 的卡通片，下一句应该说这部卡通片怎么样了。故选B。 2.E[解析]根据“A friend is someone to talk about your deepest feelings.And with a friend you will never be alone" 知，这里是说什么是朋友。上一句应该与这句内容类似， 也是描述朋友是什么样的。故选E。 3.C[解析]根据“The key to keeping your friend‘ship’from sinking comes down to three simple things:sharing,caring and communicating”可知，这是说保持友谊的三个关键问题是 分享、关心和沟通，上一句应该是说雏持友谊不容易。故 选C。 4.A[解析]根据“Good friends like to share everything with each other.They share their snacks,they share their knowledge about schoolwork,and sometimes they even share heir clothes!”可知，这里是说维持友谊的第一个关键一 分享，因此下一句应该是第二个关键，即关心。故选A。 5.D[解析]根据“It also means that you keep in touch with your friends even though they may be in different school or live 。19· 全程时习测试卷·七年级英语·下册① far away'”可知，这里是说要与朋友保持联系，上一句应该是 说交流意味着什么。故选D。 (D) [语篇导读]本文主要介绍了世界各地的人们在新年夜都 吃什么以及背后的寓意。 1-5 EBAFC (E) [语篇导读]这篇短文主要讲述了五颜六色的蔬菜和水果 对我们的健康有益。 1-5 DAFBE (F) [语篇导读]本文是一篇说明文。人生最大的旅程是自我 发现之旅。文章就如何开始这一旅程提出了一些建议。 1.C[解析]空格前提出问题：你如何开始自我发现之旅？ 下文给出建议。结合备选项可知，C项承上启下，符合语 境。故选C。 2.D[解析]空格后讲它可能是你的创造力。也可能是你足 球方面的突出技能。结合本段小标题和备选项可知，D项 引出下文，符合语境。故选D。 3.B[解析]根据文章结构可知，此处应选择小标题。根据 该段内容可知，什么使你快乐呢？也许是当你在舞台上唱 歌，当你帮父亲修车，甚至是当你做一个科学项目时。由 此可知，B项能概括本段大意，符合语境。故选B。 4.F[解析]空格前讲当你旅行时，你有机会碰到不同的人， 了解不同的文化。结合备选项可知，F项承接上文，符合语 境。故选F。 5.A[解析]空格前提出问题：你的生活目标是什么？你如 何实现它？结合备选项可知，A项承接上文，符合语境。 故选A。 (G) [语篇导读]这是一篇书单介绍。 1-5 DBFAC (H) [语篇导读]本文是一篇说明文。文章主要介绍了瑜伽。 1-5 ACBDF (I) [语篇导读]本文是一篇说明文。文章主要介绍了汤圆的 制作过程。 1-5 BEAFC (J) [语篇导读]本文是一篇说明文。文章主要介绍了熊猫的 现状及中国为保护熊猫所采取的措施。 1-5 CAEFD (K) [语篇导读]本文介绍了“Family Nights”的社区活动。 1-5 DBAEF ·20. 专项五阅读问答 (A)） [语篇导读]本文主要写了作者去中国旅游的经历。 1.This afternoon. 2.The Great Wall and the Bird's Nest. 3.Chinese history and culture. 4.The erhu. 5.Yes,she will./Yes. (B) [语篇导读]本文主要讲了Jeny在上海迪士尼玩的时候给 Mary寄明信片，在西湖游玩的时候给Karen寄明信片，并且 讲述了自己愉快的旅行经历。 1.(1)Mary;(2)Karen;(3)Jenny. 2.Sunny and cool. 3.Near the mailbox. 4.Beautiful views. 5.It is great./..(答案不唯一). (C) [语篇导读]本文是一篇说明文，研究表明白天运动对我们 更好。 1.In the day 2.Sports and sleep. 3.He usually takes a walk outside. 4.Once or twice a day. 5.Their teachers. (D)》 [语篇导读]本文是一则学校郊游的通知。 1.No.1 Middle School. 2.On foot. 3.At8:00a.m. 4.The Yellow Stone Park 5.Mr Brown. (E)》 [语篇导读]本文是图书馆的馆员写给Susan的一封信。 1.Mrs Josie Jones. 2.Susan Chan. 3.Remind Susan to return books. 4.Four. 5.25 January. 专项六语法填空+选词填空 类型一语法填空 (A) [语篇导读]本文是Li Qian写给Jim的一封信，信中讲述了 中国的高铁让自己能够很容易地去看望住在远方的祖父母。 1.tell 2.grandparents'3.from 4.me 5.so 6.when 7.visit 8.really 9.trains 10.taking学封 专项四 阅读还原 (A) Rules for Living in Happy Flats Here are some rules for all the people in our neighbourhood.1. Cleaning We clean the stairs every Monday,Thursday and Saturday,so please try to keep them tidy and clean,and do not leave rubbish bags on the stairs or in the hallways. Rubbish Rubbish collection is on Tuesdays.2 Noise 3. _Loud music can disturb other people,and we will get in touch with you if you make too much noise. Safety Make sure the main outside door is always locked and do not let anyone into the main building unless you know who they are. Washing 4. Please only dry your washing on these lines so that it does not disturb people in the ground floor flats. Problems If you have any problems or questions,please call Mr Wu at 769- 5430.5. 根据语篇内容，从方框内所给的选项中选择能填入空白处的最佳 选项，使短文意思通顺。选项中有一项为多余项。 A.Try to make less noise. B.You can also chat with him by QQ53487902. C.We hope everyone should follow them. D.You must clean the windows every Sunday. E.There is a washing line for every flat in the garden next to the car park. F.Please do not take rubbish out before Tuesday. (B) Everyone knows that healthy eating habits are important.Here are five good eating habits for you. 1. Drink at least 8 glasses of water a day.You may need even more water when you are exercising. 2. Breakfast is the most important meal of a day.You will have more energy after eating breakfast. 3. If you don't have time to go out,take a sandwich with you for a quick lunch.Don't eat lunch which has too much oil.If you don't have lunch,that will be bad for your health. 4. You should eat fruit and vegetables every day. 5. Try to have dinner at least 3 hours before you go to bed. Your body needs time to digest()most of the food before you rest for 8 hours. 根据语篇内容，从方框内所给的选项中选择能填入空白处的最佳 选项，使短文意思通顺。选项中有一项为多余项。 A.Eat a little lunch every day. B.Don't eat dinner late. C.Drink lots of water. D.Eat fruit and vegetables. E.Don't miss breakfast. F.Remember to have too much meat. (C) Have you seen the cartoon of two penguins on the Internet?They sit on either side of a small boat.They are friends,but each does something selfish(自私的)that causes their friend“ship”to sink(沉没). 1. It shows how much people value friendship and sometimes worry they may lose their friends.2. A friend is someone to talk about your deepest feelings.And with a friend you will never be alone. 3. The key to keeping your friend "ship"from sinking comes down to three simple things:sharing,caring and communicating. Good friends like to share everything with each other.They share their snacks,they share their knowledge about schoolwork,and sometimes they even share their clothes! 4. They do whatever they can to make their friends happy. But the most important part of friendship is communicating. _It also means that you keep in touch with your friends even though they may be in different school or live far away.Without communication it is sure to send your friend "ship"to sink into the sea. 根据语篇内容，从方框内所给的选项中选择能填入空白处的最佳 选项，使短文意思通顺。选项中有一项为多余项。 A.And good friends also care each other. B.The cartoon becomes very popular. C.Keeping friendship isn't always easy. D.Communicating means talking to your friends and being honest with them. E.A friend is someone you can share your happy and sad moments with. F.It's easy for us to keep friendship. (D) New Year's Eve is a day celebrated around the world with friends, family and delicious food.1. Keep on reading and you will get to know what foods to serve and eat. 0☑七年级英语下册第44页 Chinese New Year usually comes at the end of January.People in China like eating jiaozi.2. It's common to make jiaozi in the shape of early Chinese money. Japan is also an Asian country.Japanese people eat long buckwheat (养麦)noodles at midnight on New Year'sEve.3. In South America,people eat Hoppin'John on New Year's Day. 4. It is a symbol of wealth and good luck in the year to come. People in different countries may eat different foods for New Year's Eve,but the ideas are the same.5. 根据语篇内容，从方框内所给的选项中选择能填入空白处的最佳 选项，使短文意思通顺。选项中有一项为多余项。 A.They don't cut up the noodles because the long noodles are a symbol of long life. B.It is a symbol of wealth and long life. C.They all hope next year will be better. D.None of them like to eat it. E.But what would people like to eat on this special day? F.It is a meal of black-eyed peas(黑眼豆)，spicy sausages,fat pork and rice. (E) We all know that eating vegetables and fruit is good for us. 1. Some vegetables and fruit are yellow and red,some are green and orange.2. For example,eggplants are purple or green. Orange and yellow vegetables and fruit are good for our eyes. Blue and purple vegetables and fruit are good for our memory(记f忆力). 4. So colourful vegetables and fruit are good for our health. Eat colourful vegetables and fruit! 根据语篇内容，从方框内所给的选项中选择能填入空白处的最佳 选项，使短文意思通顺。选项中有一项为多余项。 A.There are some other colours too. B.Red vegetables and fruit are good for our hearts. C.Colourful vegetables and fruit are good for our health. D.We can find a lot of colourful vegetables and fruit in the store. E.Do you want to keep healthy? F.Do you know the secrets of their colours? (F)(湖北中考) Many people make journeys to different places.However,the biggest journey is the self-discovery journey.How do you start it?1. OUnderstand what you value about yourself 2. It could be about how creative you are.It could also be about your wonderful skills at football.This helps you better understand your own values and abilities. 03. What makes you happy?It could be when you are singing on stage （舞台)，when you help your dad repair his car,or even when you are doing a science project. OTravel to different places Travelling to a new place is a good way to discover new things.When you are on your travels,you have chances to meet kinds of people and get to know different cultures.4. OAsk yourself what you want to be What is your goal in life?How will you achieve it?5. and you will have a better understanding of yourself.These questions will help you reflect(深思). The self-discovery journey is not a fixed one.With time going by, many experiences in your life can change you,which helps you grow. 根据语篇内容，从方框内所给的选项中选择能填入空白处的最佳 选项，使短文意思通顺。选项中有一项为多余项。 A.Ask yourself these questions, B.Know what makes you excited C.Here are some things you can do. D.What do you like most about yourself? E.Have you ever been to different places? F.They can open your eyes and increase your knowledge. (G) What do you think of the stories?1. Firstly,The Boy Who Cried Wolf.This is a wonderful story everyone should know.2. Secondly,3. I like it!This might be the most famous short story of all.4. even if we don't look or feel like anyone else. Thirdly,Stone Soup.5. I wonder what my friends would bring to put in the pot of soup if they were in the story.You can also ask your friends to think about it.Their answers might be fun! 根据语篇内容，从方框内所给的选项中选择能填入空白处的最佳 选项，使短文意思通顺。选项中有一项为多余项。 A.It tells us that we should be proud of who we are, B.We're supposed to keep in mind that it is important to tell the truth. C.It is an interesting story that teaches us to work together and share. D.Here is a reading worksheet of stories. E.How interesting they are! F.The Ugly Duckling. (H) These days,people have very busy lives,working or studying and spending time with friends and family.1. So people need to do something different to relax in their free time Some people like to go to the gym so that they can keep fit and healthy.2. Then yoga can be a good activity for these people. Yoga can help your body and mind to relax while your body becomes stronger.Many people do yoga every day,and it is an activity which all people can do-young or old.3. Yoga started a very long time ago in India,but in the last few years it has become very popular all over the world.4. There are also lots of yoga videos on the Internet,so you can try it at home!5. 根据语篇内容，从方框内所给的选项中选择能填入空白处的最佳 选项，使短文意思通顺。选项中有一项为多余项。 A.Life today can be very stressful. B.It can give you more energy too. C.However,many people don't like running or using machines to exercise. D.You can find yoga classes in most towns and cities these days. E.People accept yoga. F.If you want to exercise and relax at the same time,why don't you try yoga? (I) Dear Jessica, I'm glad to hear that you like the Chinese food tangyuan.1. First,put roasted black sesame seed(黑芝麻粒儿)into the blender (食物搅拌器)2.__Then,mix butter,sesame powder(粉末)and sugar 3. Next,add warm water to the glutinous rice flour( 粉)to make the dough(面团).Divide the dough into small dough balls.. After that,4. Roll it in your hands until it's round. Finally,5. Now,it's time to enjoy tangyuan! Li Hua 根据语篇内容，从方框内所给的选项中选择能填入空白处的最佳 选项，使短文意思通顺。选项中有一项为多余项。 A.to make small sesame balls. B.Let me tell you how to make it. C.cook them in the boiling water. D.Please taste it. E.and turn it on. F.add the filling to the centre of the small dough ball. (J) Although the panda is one of the best-known,best-loved and cutest animals in the world,it lives a solitary(独居的)life.Pandas once lived in a few parts of Asia,including Vietnam(越南)and Myanmar(缅甸)， 1. Pandas spend about 12 hours every day eating.They mainly eat bamboo.And they always travel between different places to find fresh bamboo.2. 00七年级英语下册第45页 Pandas usually live in cold and wet places.3. 4. If people or animals run after them,they will climb up the nearest tree very quickly.Their good hearing also helps them to avoid animals that want to eat them. There are only about 1,600 pandas left in the wild.Their main problem is that their living places are becoming smaller and smaller. 5. Now,China has set up some special places which are big enough for pandas to live in. 根据语篇内容，从方框内所给的选项中选择能填入空白处的最佳 选项，使短文意思通顺。选项中有一项为多余项。 A.Also,they eat fruit,other plants and some fish. B.People all over the world love the cute animals. C.but now they live only in some parts of China. D.China knows this problem and is sparing no effort to help pandas. E.Their black and white coats keep them warm. F.Pandas are very good at climbing. (K) Many families live busy lives.Every week,the children have homework,sports,music lessons and school activities.The parents are busy too.1. Some families do not have time to eat together more than once a week.Our community decided that it was time to change. After three weeks of planning,we took one night off.We called it "Family Night".Sports teams stopped their practices,and teachers did not give homework.2. On "Family Night"we decided to turn off our TVs.3. The answering machine(自动应答录音电话机)said,“Please call back tomorrow."Many families ordered hamburgers and other food from shops or restaurants so that they wouldn't spend time cooking. There were also lots of activities.Storytelling and card games were the most popular.4. Children and parents weren't so busy,and children didn't spend so much time playing computer games or watching TV.On "Family Night",family members relaxed and spent the evening together.5. 根据语篇内容，从方框内所给的选项中选择能填入空白处的最佳 选项，使短文意思通顺。选项中有一项为多余项。 A.We also decided not to answer the telephone. B.It was a night for family members to spend time together. C.We had fun experiencing the new things. D.They work,cook and drive their children to activities. E.These games gave family members the chance to spend time together. F.We hope to have more“Family Nights”.