Unit 3 Keep Fit（单元自测·湖北省卷专用）英语新教材人教版七年级下册

2025-2026学年七年级下册英语单元自测（湖北省卷专用） Unit 3·培优卷 学校:___________班级：___________姓名：___________分数：___________ （时间：100分钟，满分：90分） 一、完形填空（共 15小题，每小题 1分，满分 15分） 阅读短文，从每小题所给的 A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 Sam is a 14-year-old boy and he is healthy. He 1 every morning. He thinks doing sport is good for his health. He does 2 in studies. His favourite 3 are science and history. Sam and his parents 4 good swimmers. Sam’s father teaches him to swim. And now he can swim 5 a fish. Sam spends twenty minutes 6 every day before going to school. Sometimes he runs along the river and sometimes he has a 7 with his father. After exercising in the morning, he goes to school by 8 . He likes this way because it is good for his 9 . On Saturday, Sam usually 10 early. He swims in the swimming pool for an hour. His parents often go to the pool to 11 him when they are free. Sam doesn’t mind (介意) spending a lot of time practising. “I love swimming, and a lot of 12 can help me become better,” he says. After 13 his homework, Sam likes watching movies (电影). He often goes to the 14 with his friends at weekends. “Going to the movies is a good way to 15 after a busy week,” he says. He always has fun when doing the things he likes. 1．A．reads B．sings C．practises D．exercises 2．A．really B．well C．hardly D．badly 3．A．subjects B．stories C．books D．activities 4．A．am B．is C．are D．be 5．A．at B．on C．for D．like 6．A．running B．walking C．swimming D．jumping 7．A．glove B．match C．group D．progress 8．A．car B．bike C．bus D．foot 9．A．air B．rope C．body D．advice 10．A．gets up B．goes to bed C．takes photos D．takes a shower 11．A．forget B．remember C．notice D．encourage 12．A．news B．teams C．practice D．pages 13．A．finishing B．making C．sending D．speaking 14．A．school B．library C．cinema D．park 15．A．clean B．relax C．hurry D．win 【答案】 1．D 2．B 3．A 4．C 5．D 6．A 7．B 8．B 9．C 10．A 11．D 12．C 13．A 14．C 15．B 【导语】本文讲述了14 岁的山姆健康爱运动，学习好，喜爱科学和历史，并且他和父母善游泳。   1．句意：他每天早上锻炼。    reads阅读；sings唱歌；practises练习；exercises锻炼。根据“He thinks doing sport is good for his health.”可知，这里说的是做运动相关，所以是锻炼，故选D。 2．句意：他在学习方面很好。 really真正地；well好；hardly几乎不；badly差。根据“He does...in studies.”可知，这里说他在学习方面的情况，结合语境是表现好，“do well in”表示“在……方面做得好”，故选B。 3．句意：他最喜欢的科目是科学和历史。    subjects科目；stories故事；books书；activities活动。根据“His favourite...are science and history.”可知，这是学科，故选A。 4．句意：山姆和他的父母是很好的游泳者。 am用于主语是I；is用于主语是第三人称单数；are用于复数主语或第二人称；be是原形。根据“Sam and his parents...good swimmers. ”可知，这里主语是复数，故选C。 5．句意：现在他能像鱼一样游泳。    at在；on在……上面；for为了；like像。根据“And now he can swim...a fish.”可知，这里是说他游泳像鱼一样，故选D。 6．句意：山姆每天上学前花费二十分钟跑步。 running跑步；walking走路；swimming游泳；jumping跳。根据“Sometimes he runs along the river”可知，这里说的是运动，结合选项和语境，这里是跑步，故选A。 7．句意：有时他和他父亲比赛。 glove手套；match比赛；group组；progress进步。根据“Sometimes he runs along the river and sometimes he has a...with his father.”可知，这里说他和父亲进行的活动，结合语境是比赛，故选B。 8．句意：早上锻炼完后，他骑车去上学。 car汽车；bike自行车；bus公共汽车；foot脚。根据“He thinks doing sport is good for his health.”可知，骑自行车是健康的出行方式，故选B。 9．句意：他喜欢这种方式因为它对他的身体有好处。 air空气；rope绳子；body身体；advice建议。根据“He thinks doing sport is good for his health.”可知，这里骑自行车这种出行方式对身体有好处，所以选C。 10．句意：在周六，山姆通常起床很早。   gets up起床；goes to bed睡觉；takes photos拍照；takes a shower洗澡。根据“He swims in the swimming pool for an hour.”可知，他要先起床才能去游泳，所以是起床很早，选A。 11．句意：他的父母有空时经常去游泳池鼓励他。    forget忘记；remember记得；notice注意到；encourage鼓励。根据“Sam doesn’t mind spending a lot of time practising. ‘I love swimming, and a lot of practice can help me become better,’ he says.”可知，父母有空去游泳池是为了鼓励他，故选D。 12．句意：他说：“我喜欢游泳，大量的练习能帮我变得更好。”     news新闻；teams团队；practice练习；pages页。根据“Sam doesn’t mind spending a lot of time practising. ‘I love swimming, and a lot of practice can help me become better,’ he says.”可知，这里是大量练习，故选C。 13．句意：完成他的家庭作业后，山姆喜欢看电影。   finishing完成；making制作；sending发送；speaking说。根据“After...his homework,Sam likes watching movies.”可知，是完成作业后去看电影，故选A。 14．句意：他周末经常和朋友们去电影院。    school学校；library图书馆；cinema电影院；park公园。根据“Sam likes watching movies. He often goes to the...”可知，看电影要去电影院，故选C。 15．句意：他说：“去看电影是忙碌一周后放松的好方法。”     clean打扫；relax放松；hurry匆忙；win赢。根据“Going to the movies is a good way to... after a busy week”可知，看电影是放松的方式，故选B。 二、阅读理解（共 20小题，每小题 2分，满分 40分） 第一节 （共 15小题，每小题 2分，满分 30分） 阅读三篇短文，从每小题所给的 A、B、C、D四个选项中，选出一个与短文内容相符的最佳选项。 A All of us want to be healthy. To keep healthy, more and more people are doing sport. Do you like sports? If you do, which is your favourite sport? Look at the ads (广告), and they may help you. Nancy’s Gym (体育馆)Keep fit! Lose weight (体重)! $25/hour Opening hours：9:00 a.m.—9:00 p.m.on Saturday and Sunday Tel：455-6223 Ice WorldHave fun skating here! $20/hour for children $30/hour for adults (成人) Tel：886-8252 Water World Opening hours：9:00 a.m.—9:00 p.m. every day Adults：$10 Children (Aged 15 and under)：$7 Tel：215-1829 Come to Water World Two small pools for children Two large pools for adults Two restaurants 16．What do people in Nancy’s Gym want to do? A．To enjoy swimming. B．To lose weight. C．To learn to skate. D．To enjoy water. 17．If Mr Smith goes skating with his 2 little sons, they need to pay ________ for one hour’s skating. A．$50 B．$60 C．$70 D．$80 18．People can go to Water World at ________. A．8:00 a.m. B．1:30 p.m. C．9:30 p.m. D．10:00 p.m. 19．If you want to swim, you can call ________. A．215-1829 B．886-8252 C．455-6223 D．215-1892 20．Which of the following is TRUE? A．There are four large pools for adults in Water World. B．Ice World is only for adults. C．We can call Water World at 455-6223. D．People can go to Nancy’s Gym at weekends. 【答案】16．B 17．C 18．B 19．A 20．D 【导语】本文是一篇应用文，主要通过三则广告介绍了南希体育馆、冰世界和水上世界的相关信息，包括活动内容、价格、营业时间和联系电话等。 16．细节理解题。根据“Nancy’s Gym (体育馆) Keep fit! Lose weight (体重)!”可知，人们在南希体育馆想减肥。故选B。 17．细节理解题。根据“Ice World Have fun skating here! $20/hour for children; $30/hour for adults (成人)”可知，史密斯先生和他的两个小儿子滑冰一小时，需要支付30 + 20 + 20 = 70美元。故选C。 18．细节理解题。根据“Water World Opening hours：9：00 a.m.-9：00 p.m.every day”可知，人们可以在下午1:30去水上世界。故选B。 19．细节理解题。根据“Water World Tel：215-1829”可知，如果想游泳，可以拨打215-1829。故选A。 20．细节理解题。根据“Nancy’s Gym (体育馆) Opening hours：9：00 a.m.-9：00 p.m.on Saturday and Sunday”可知，人们可以在周末去南希体育馆。故选D。 B Playing sports can bring lots of benefits (好处) to children’ s health. However, some children don’ t enjoy doing sports and may miss these benefits. When you can’ t force (强迫) your child to love playing sports, you can work together to create conditions (创造条件) for him or her. ▲ Most children who enjoy sports want to be with their friends and have lots of fun. They can’ t enjoy playing a sport if they are not having fun. Let your child know that it is good to want to win and to try his or her best to win. But having fun is more important than (比)winning. Looking into other options (选择) Some children don’ t enjoy team sports because it is not easy to play with others and learn teamwork. If your child doesn’ t like team sports, you can try sports like tennis, ping­pong and badminton. If competition (竞争) is a problem for him or her, try sports like swimming, running and riding a bicycle. They are also good for health and can bring lots of fun! 21．What can you learn from Paragraph 1? A．Only sports are good for children’ s health. B．Children will like playing sports if their parents force them. C．Parents can try their best to make their children love playing sports. 22．What can you put in ▲ ? A．Making sure it’ s fun B．Always winning a game C．Exercising with friends 23．What sport can children try if they aren’t interested in competitive sports? A．Tennis. B．Badminton. C．Running. 24．Who is the text written for? A．Students. B．Parents. C．Teachers. 25．What is the best title for the text? A．How to Help Children Enjoy Sports B．Why Playing Sports Is Important for Children C．What Sports Children Like Playing 【答案】21．C 22．A 23．C 24．B 25．A 【导语】本文介绍了如何帮助孩子享受体育运动以及为他们选择适合的运动方式。 21．细节理解题。根据文章第一段“When you can’ t force (强迫) your child to love playing sports,you can work together to create conditions (创造条件) for him or her.” 可知，父母可以努力营造环境让孩子们爱上运动，而不是强迫他们。故选C。 22．最佳标题题。根据文章“Most children who enjoy sports want to be with their friends and have lots of fun.…But having fun is more important than (比)winning.”可知，这部分内容强调让孩子在运动中获得乐趣很重要，小标题应体现这一点。因此A选项“确保它很有趣”符合语境。故选A。 23．细节理解题。根据文章最后一段“If competition (竞争) is a problem for him or her, try sports like swimming, running and riding a bicycle.”可知，不喜欢竞争运动的孩子可以尝试游泳、跑步和骑自行车这类运动。故选C。 24．推理判断题。文中多次出现“your child”，是站在家长角度讲述如何让孩子享受运动，所以文章是写给家长的，希望可以帮助他们更好地理解和支持孩子参与运动。故选B。 25．最佳标题题。通读全文可知，整篇文章围绕着如何帮助孩子享受运动的主题展开，因此最佳的标题为“如何帮助孩子享受运动”。故选A。 C Today, people want to keep healthy through exercise. But some of their ideas are not right. “Meat is good food before you do exercise because it has much energy.” Wrong! You can have some food like potatoes, bread, bananas and so on. But meat is not good food before you do exercise, because the best food should have carbohydrate (碳水化合物). “The best time to exercise is early in the morning.” Wrong! Morning is a good time to exercise, but it may not be good for you. You can also exercise in the afternoon or evening. So there is no fixed (固定的) time for you to exercise. “You can’t drink water when you exercise because it makes you feel tired.” Wrong! When you exercise, you must have some water during breaks. And after exercising, you must have much water. If you don’t drink enough water, then you may feel tired. “________” Wrong! You need to give your body a day to have a break (休息). Too much exercise is bad for your health. And remember, don’t exercise when you are very tired. 26．What does the underlined part “there is no fixed time for you to exercise” probably mean? A．It’s difficult for you to exercise. B．You can’t exercise in the morning. C．You must exercise in the afternoon. D．You can choose the time to exercise. 27．How many wrong ideas are mentioned (提到) in the passage? A．Two. B．Three. C．Four. D．Five. 28．Choose the best sentence to fill in the blank “________ “in the last paragraph. A．Exercising is very difficult for students. B．Exercising every day is very important. C．Exercising with your friend is interesting. D．Exercising too much is not good for you. 29．Which idea is TRUE according to the passage? A．Eat lots of chicken before doing exercise. B．Don’t exercise in the evening. C．Drink enough water after exercising. D．Exercise when you are tired. 30．Which best shows the structure of the passage? A． B． C． D． 【答案】26．D 27．C 28．B 29．C 30．A 【导语】本文介绍了一些有关锻炼的错误观点。 26．词句猜测题。根据“Morning is a good time to exercise, but it may not be good for you. You can also exercise in the afternoon or evening.”可知你可以在早上、下午或者晚上锻炼，所以锻炼的时间并不固定，可根据自己的情况选择，故选D。 27．细节理解题。根据第二段到第五段的开头第一句可知每一段提到了一个关于锻炼的错误观点，故选C。 28．推理判断题。根据“You need to give your body a day to have a break (休息). Too much exercise is bad for your health.”可知本段要说明的是不要每天锻炼或者锻炼得太多，故空格处的观点应是选项B“每天锻炼很重要”，而这是一个错误的观点。故选B。 29．细节理解题。根据“And after exercising, you must have much water.”可知锻炼之后必须喝很多水，故选C。 30．篇章结构题。通读全文可知，第一段引出话题，第二段到第五段介绍了四种对于锻炼的错误看法，故本文结构为“总-分”，故选A。 第二节 （共 5小题，每小题 2分，满分10分） 请阅读下面短文，根据短文内容，从所给的选项中选出能填入空白处的最佳选项，使短文意思通顺。选项中有一项为多余项。 People spend almost a third (三分之一) of their lives doing one thing— sleeping. Every year, there is a special day for people around the world to celebrate (庆祝) the importance of good and healthy sleep—World Sleep Day. Sleep is like food for the brain. 31 People of different ages need different amounts (数量) of sleep. According to the National Sleep Foundation (国家睡眠基金会) in the US, adults (成年人) should get seven to eight hours of sleep a night. 32 And school-aged children may need more than ten hours of sleep. 33 The China Youth and Children Research Center said that about 80 percent of middle school students didn’t get enough sleep. It has influenced (影响) students’ school life. 34 They can’t pay attention in class or do well in sports. To solve (解决) this problem, scientists advise that students should get less schoolwork and more time to sleep. 35 Good sleeping habits help a lot. For example, try to go to sleep and wake up at the same time every day, even on weekends and during holidays. A．Teenagers need nine to ten hours. B．If you sleep less, you’ll get fatter and fatter. C．Enough sleep helps the brain and body grow and develop. D．Taking a 20-minute sleep at noon is also useful. E．Students without enough sleep may get poor (较差的) grades. F．However, many students don’t get enough sleep because of too much homework. 【答案】31．C 32．A 33．F 34．E 35．D 【导语】本文主要讲述睡眠的重要性以及不同年龄段的睡眠时间。最后针对中国的学生没有足够的睡眠这个问题提出了建议。 31．根据前句“Sleep is like food for the brain”可知，讲述睡眠的好处，选项C“充足的睡眠有助于大脑和身体的发育。”符合语境，故选C。 32．根据前句“adults should get seven to eight hours of sleep a night”和后句“And school-aged children may need more than ten hours of sleep”可知，此处讲述青少年需要多少时间的睡眠，选项A“青少年需要九到十个小时。”符合语境，故选A。 33．根据后句“The China Youth and Children Research Center said that about 80 percent of middle school students didn't get enough sleep.”可知，讲述学生睡眠不足的原因，选项F“然而，因为太多的作业，许多学生没有得到足够的睡眠。”符合语境，故选F。 34．根据后句“They can’t pay attention in class or do well in sports.”可知，讲述睡眠不足的影响，选项E“睡眠不足的学生成绩很差。”符合语境，故选E。 35．根据前句“To solve this problem, scientists advise that students should get less schoolwork and more time to sleep”和后句“Good sleep habits help a lot”可知，讲述解决问题的方法，选项D“中午睡20分钟也是有用的。”，故选D。 三、选词填空（共 10小题，每小题 1分，满分 10分） 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一空，每词限用一次。 fit good like they enjoy eat egg eighty hardly interesting Alice’s grandma is old, but she is healthy and happy. It is her 36 birthday today. Alice and her brother really want to know how to keep 37 . So they talk to 38 grandma to ask for advice. Grandma says, “We must 39 healthy food and do sport every day.” After that, Alice thinks about her habits. She has some milk and two 40 for breakfast. She says,“Milk is 41 for our health.” She 42 ever eats too much food in one meal. For lunch, she eats green vegetables and rice. She 43 eating some chicken too. In the afternoon, she eats some fruit. For dinner, she eats chicken and some fruit. Alice doesn’t 44 doing sport. But now she wants to play ping-pong. It’s difficult but 45 . And it can help her be healthy. 【答案】 36．eightieth 37．fit 38．their 39．eat 40．eggs 41．good 42．hardly 43．likes 44．enjoy 45．interesting 【导语】本文围绕爱丽丝奶奶的八十岁生日展开，讲述了爱丽丝和哥哥向奶奶请教保持健康的方法，以及爱丽丝自身的饮食习惯和对运动态度的转变。 36．句意：今天是她的八十岁生日。结合“birthday”和备选词汇可知，此处是指第八十个生日；应用基数词eighty的序数词eightieth“第八十”作定语，修饰名词birthday。故填eightieth。   37．句意：爱丽丝和她的哥哥真的想知道如何保持健康。结合“keep”和备选词汇可知，此处是指保持健康；应用形容词fit“健康的”，构成“keep fit”短语，意为“保持健康”。故填fit。 38．句意：所以他们和他们的奶奶谈话寻求建议。结合“grandma”和备选词汇可知，此处是指他们的奶奶；应用人称代词they的形容词性物主代词their“他们的”作定语，修饰名词grandma。故填their。 39．句意：奶奶说：“我们必须吃健康的食物，每天做运动。”结合“healthy food”和备选词汇可知，此处是指吃健康的食物；应用动词eat“吃”，情态动词must后接动词原形。故填eat。 40．句意：她早餐喝一些牛奶，吃两个鸡蛋。结合“two”和备选词汇可知，此处是指两个鸡蛋；应用可数名词egg“鸡蛋”，由“two”可知，应用其复数形式eggs。故填eggs。 41．句意：她说：“牛奶对我们的健康有好处。”结合“for our health”和备选词汇可知，此处是指对健康有好处；应用形容词good“好的”，构成“be good for”短语，意为“对……有好处”。故填good。 42．句意：她几乎从不在一顿饭里吃太多食物。结合“ever eats too much food”和备选词汇可知，此处是指几乎不吃太多；应用副词hardly“几乎不”，修饰动词eats。故填hardly。 43．句意：她也喜欢吃一些鸡肉。结合“eating some chicken”和备选词汇可知，此处是指喜欢吃鸡肉；应用动词like“喜欢”，主语She是第三人称单数，谓语动词应用第三人称单数形式likes。故填likes。 44．句意：爱丽丝不喜欢做运动。结合“doing sport”和备选词汇可知，此处是指不喜欢做运动；应用动词enjoy“喜欢”，助动词doesn’t后接动词原形。故填enjoy。 45．句意：它很难但很有趣。结合“It’s difficult but”和备选词汇可知，此处是指虽然难但有趣；应用形容词interesting“有趣的”，与difficult并列作表语。故填interesting。 四、读写综合（共两节，满分 25分） 第一节 任务型阅读 （共 5小题，每小题 2分，满分 10分） 请阅读下面短文，根据所提供的信息，回答五个问题，要求所写答案语法正确，语义完整且切题。 We must go to bed early and get up early, or we won’t be clever. Is this true? Perhaps it is. The body (身体) must have enough (足够的) sleep. Middle school students need eight to ten hours’ sleep every day. If you don’t go to bed early, you won’t have enough sleep. Then you can’t think rightly and can’t do your work rightly. You’ll not be clever either. Some people go to bed late and get up late. They like to stay up late. This is not good for them. We must sleep at night when it is dark. The dark helps us sleep well. When the daytime comes, we must get up. This is the time for sports. If you hardly take exercise, your body will become bad. Exercise keeps our body strong. This is very important. It’s also good for our brain (大脑). If we keep our body healthy and take exercise, we can think better. 46．If you don’t have enough sleep, you will not be . (仅填1词) 47．If we keep healthy and , we can think better. (不超过5词) Fill in the blanks according to the passage. Time What we should do Daytime Daytime is the time 48 . (不超过5词) Night Middle school students need 49 sleep every day.(不超过5词) 50．Do you have enough sleep? Why? Use your own words.(结合自身实际，不超过15词) 【答案】46．clever 47．take exercise 48． for sports 49.eight to ten hours’ 50．Yes, I do. Because my parents ask me to have a good habit./No, I don’t. Because there is too much homework to do./… 【导语】本文是一篇说明文，主要围绕睡眠和锻炼展开，说明充足睡眠和锻炼对保持健康、提升思维能力很重要。 46．根据“We must go to bed early and get up early, or we won’t be clever. The body must have enough sleep. If you don’t go to bed early, you won’t have enough sleep... You’ll not be clever either.”可知，没有足够的睡眠就不会聪明。故填clever 47．根据“If we keep our body healthy and take exercise, we can think better.”可知，如果我们保持健康并锻炼，就能思考得更好。故填take exercise 48．根据“When the daytime comes, we must get up. This is the time for sports.”可知，白天是运动的时间。故填for sports； 49．根据“Middle school students need eight to ten hours’ sleep every day.”可知，中学生每天需要8到10小时的睡眠。eight to ten hours’ 50．开放性试题，答案合理即可。故填Yes, I do. Because my parents ask me to have a good habit./No, I don’t. Because there is too much homework to do./… 第二节 书面表达 （共1题，满分 15分） 现代人生活节奏快，缺少运动，导致身体素质下降，尤其是中小学生的身体素质令人颇为担忧。为了让“运动有益健康”这个观念深入人心，请你以“Let’s Do More Exercise Together”为题，根据下面表格中的要点提示写一篇短文。 Advantages (好处) of Exercise Time and Ways of Exercise Keep fit Make friends … Go to school by bike or on foot Do exercise in PE classes Go climbing or swimming at weekends … 注意： 1.根据上表所给提示，适当发挥； 2.文中不得出现真实姓名和校名； 3.词数70左右，标题和开头已给出，不计入总词数。 参考词汇：lifestyle生活方式；climb the mountains爬山 Let’s Do More Exercise Together It’s very important for us to do exercise. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Let’s Do More Exercise Together It’s very important for us to do exercise. Doing exercise can help us keep fit and make new friends. What’s more, doing exercise helps us study well. We can do exercise at any time. For example, we can go to school on foot or by bike. In PE classes, our teacher teaches us to do all kinds of exercise, such as running, jumping, playing basketball and so on. Also, we can spend half an hour doing sports with our classmates after school every day. It’s great fun. At weekends, we can climb the mountains or go swimming with our friends. Let’s do exercise and have a healthy lifestyle together! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为一般现在时； ③提示：写作要点已给出，注意不要遗漏提示中的要点，可适当添加细节，并突出写作要点。 [写作步骤] 第一步，先阐述锻炼的重要性，包括对身体健康、社交以及学习的积极影响。 第二步，再详细说明可以进行锻炼的时间和具体方式，如上学途中、体育课上、放学后以及周末的不同锻炼形式。 [亮点词汇] ①keep fit 保持健康 ②such as 例如 ③half an hour 半小时 [高分句型] ①Doing exercise can help us keep fit and make new friends.（动名词短语作主语，and 连接并列成分） ②We can go to school on foot or by bike.（or 连接两个介词短语作方式状语） 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $ ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2025-2026学年七年级下册英语单元自测（湖北省卷专用） Unit 3·培优卷 学校:___________班级：___________姓名：___________分数：___________ （时间：100分钟，满分：90分） 一、完形填空（共 15小题，每小题 1分，满分 15分） 阅读短文，从每小题所给的 A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 Sam is a 14-year-old boy and he is healthy. He 1 every morning. He thinks doing sport is good for his health. He does 2 in studies. His favourite 3 are science and history. Sam and his parents 4 good swimmers. Sam’s father teaches him to swim. And now he can swim 5 a fish. Sam spends twenty minutes 6 every day before going to school. Sometimes he runs along the river and sometimes he has a 7 with his father. After exercising in the morning, he goes to school by 8 . He likes this way because it is good for his 9 . On Saturday, Sam usually 10 early. He swims in the swimming pool for an hour. His parents often go to the pool to 11 him when they are free. Sam doesn’t mind (介意) spending a lot of time practising. “I love swimming, and a lot of 12 can help me become better,” he says. After 13 his homework, Sam likes watching movies (电影). He often goes to the 14 with his friends at weekends. “Going to the movies is a good way to 15 after a busy week,” he says. He always has fun when doing the things he likes. 1．A．reads B．sings C．practises D．exercises 2．A．really B．well C．hardly D．badly 3．A．subjects B．stories C．books D．activities 4．A．am B．is C．are D．be 5．A．at B．on C．for D．like 6．A．running B．walking C．swimming D．jumping 7．A．glove B．match C．group D．progress 8．A．car B．bike C．bus D．foot 9．A．air B．rope C．body D．advice 10．A．gets up B．goes to bed C．takes photos D．takes a shower 11．A．forget B．remember C．notice D．encourage 12．A．news B．teams C．practice D．pages 13．A．finishing B．making C．sending D．speaking 14．A．school B．library C．cinema D．park 15．A．clean B．relax C．hurry D．win 二、阅读理解（共 20小题，每小题 2分，满分 40分） 第一节 （共 15小题，每小题 2分，满分 30分） 阅读三篇短文，从每小题所给的 A、B、C、D四个选项中，选出一个与短文内容相符的最佳选项。 A All of us want to be healthy. To keep healthy, more and more people are doing sport. Do you like sports? If you do, which is your favourite sport? Look at the ads (广告), and they may help you. Nancy’s Gym (体育馆)Keep fit! Lose weight (体重)! $25/hour Opening hours：9:00 a.m.—9:00 p.m.on Saturday and Sunday Tel：455-6223 Ice WorldHave fun skating here! $20/hour for children $30/hour for adults (成人) Tel：886-8252 Water World Opening hours：9:00 a.m.—9:00 p.m. every day Adults：$10 Children (Aged 15 and under)：$7 Tel：215-1829 Come to Water World Two small pools for children Two large pools for adults Two restaurants 16．What do people in Nancy’s Gym want to do? A．To enjoy swimming. B．To lose weight. C．To learn to skate. D．To enjoy water. 17．If Mr Smith goes skating with his 2 little sons, they need to pay ________ for one hour’s skating. A．$50 B．$60 C．$70 D．$80 18．People can go to Water World at ________. A．8:00 a.m. B．1:30 p.m. C．9:30 p.m. D．10:00 p.m. 19．If you want to swim, you can call ________. A．215-1829 B．886-8252 C．455-6223 D．215-1892 20．Which of the following is TRUE? A．There are four large pools for adults in Water World. B．Ice World is only for adults. C．We can call Water World at 455-6223. D．People can go to Nancy’s Gym at weekends. B Playing sports can bring lots of benefits (好处) to children’ s health. However, some children don’ t enjoy doing sports and may miss these benefits. When you can’ t force (强迫) your child to love playing sports, you can work together to create conditions (创造条件) for him or her. ▲ Most children who enjoy sports want to be with their friends and have lots of fun. They can’ t enjoy playing a sport if they are not having fun. Let your child know that it is good to want to win and to try his or her best to win. But having fun is more important than (比)winning. Looking into other options (选择) Some children don’ t enjoy team sports because it is not easy to play with others and learn teamwork. If your child doesn’ t like team sports, you can try sports like tennis, ping­pong and badminton. If competition (竞争) is a problem for him or her, try sports like swimming, running and riding a bicycle. They are also good for health and can bring lots of fun! 21．What can you learn from Paragraph 1? A．Only sports are good for children’ s health. B．Children will like playing sports if their parents force them. C．Parents can try their best to make their children love playing sports. 22．What can you put in ▲ ? A．Making sure it’ s fun B．Always winning a game C．Exercising with friends 23．What sport can children try if they aren’t interested in competitive sports? A．Tennis. B．Badminton. C．Running. 24．Who is the text written for? A．Students. B．Parents. C．Teachers. 25．What is the best title for the text? A．How to Help Children Enjoy Sports B．Why Playing Sports Is Important for Children C．What Sports Children Like Playing C Today, people want to keep healthy through exercise. But some of their ideas are not right. “Meat is good food before you do exercise because it has much energy.” Wrong! You can have some food like potatoes, bread, bananas and so on. But meat is not good food before you do exercise, because the best food should have carbohydrate (碳水化合物). “The best time to exercise is early in the morning.” Wrong! Morning is a good time to exercise, but it may not be good for you. You can also exercise in the afternoon or evening. So there is no fixed (固定的) time for you to exercise. “You can’t drink water when you exercise because it makes you feel tired.” Wrong! When you exercise, you must have some water during breaks. And after exercising, you must have much water. If you don’t drink enough water, then you may feel tired. “________” Wrong! You need to give your body a day to have a break (休息). Too much exercise is bad for your health. And remember, don’t exercise when you are very tired. 26．What does the underlined part “there is no fixed time for you to exercise” probably mean? A．It’s difficult for you to exercise. B．You can’t exercise in the morning. C．You must exercise in the afternoon. D．You can choose the time to exercise. 27．How many wrong ideas are mentioned (提到) in the passage? A．Two. B．Three. C．Four. D．Five. 28．Choose the best sentence to fill in the blank “________ “in the last paragraph. A．Exercising is very difficult for students. B．Exercising every day is very important. C．Exercising with your friend is interesting. D．Exercising too much is not good for you. 29．Which idea is TRUE according to the passage? A．Eat lots of chicken before doing exercise. B．Don’t exercise in the evening. C．Drink enough water after exercising. D．Exercise when you are tired. 30．Which best shows the structure of the passage? A． B． C． D． 第二节 （共 5小题，每小题 2分，满分10分） 请阅读下面短文，根据短文内容，从所给的选项中选出能填入空白处的最佳选项，使短文意思通顺。选项中有一项为多余项。 People spend almost a third (三分之一) of their lives doing one thing— sleeping. Every year, there is a special day for people around the world to celebrate (庆祝) the importance of good and healthy sleep—World Sleep Day. Sleep is like food for the brain. 31 People of different ages need different amounts (数量) of sleep. According to the National Sleep Foundation (国家睡眠基金会) in the US, adults (成年人) should get seven to eight hours of sleep a night. 32 And school-aged children may need more than ten hours of sleep. 33 The China Youth and Children Research Center said that about 80 percent of middle school students didn’t get enough sleep. It has influenced (影响) students’ school life. 34 They can’t pay attention in class or do well in sports. To solve (解决) this problem, scientists advise that students should get less schoolwork and more time to sleep. 35 Good sleeping habits help a lot. For example, try to go to sleep and wake up at the same time every day, even on weekends and during holidays. A．Teenagers need nine to ten hours. B．If you sleep less, you’ll get fatter and fatter. C．Enough sleep helps the brain and body grow and develop. D．Taking a 20-minute sleep at noon is also useful. E．Students without enough sleep may get poor (较差的) grades. F．However, many students don’t get enough sleep because of too much homework. 三、选词填空（共 10小题，每小题 1分，满分 10分） 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一空，每词限用一次。 fit good like they enjoy eat egg eighty hardly interesting Alice’s grandma is old, but she is healthy and happy. It is her 36 birthday today. Alice and her brother really want to know how to keep 37 . So they talk to 38 grandma to ask for advice. Grandma says, “We must 39 healthy food and do sport every day.” After that, Alice thinks about her habits. She has some milk and two 40 for breakfast. She says,“Milk is 41 for our health.” She 42 ever eats too much food in one meal. For lunch, she eats green vegetables and rice. She 43 eating some chicken too. In the afternoon, she eats some fruit. For dinner, she eats chicken and some fruit. Alice doesn’t 44 doing sport. But now she wants to play ping-pong. It’s difficult but 45 . And it can help her be healthy. 四、读写综合（共两节，满分 25分） 第一节 任务型阅读 （共 5小题，每小题 2分，满分 10分） 请阅读下面短文，根据所提供的信息，回答五个问题，要求所写答案语法正确，语义完整且切题。 We must go to bed early and get up early, or we won’t be clever. Is this true? Perhaps it is. The body (身体) must have enough (足够的) sleep. Middle school students need eight to ten hours’ sleep every day. If you don’t go to bed early, you won’t have enough sleep. Then you can’t think rightly and can’t do your work rightly. You’ll not be clever either. Some people go to bed late and get up late. They like to stay up late. This is not good for them. We must sleep at night when it is dark. The dark helps us sleep well. When the daytime comes, we must get up. This is the time for sports. If you hardly take exercise, your body will become bad. Exercise keeps our body strong. This is very important. It’s also good for our brain (大脑). If we keep our body healthy and take exercise, we can think better. 46．If you don’t have enough sleep, you will not be . (仅填1词) 47．If we keep healthy and , we can think better. (不超过5词) Fill in the blanks according to the passage. Time What we should do Daytime Daytime is the time 48 . (不超过5词) Night Middle school students need 49 sleep every day.(不超过5词) 50．Do you have enough sleep? Why? Use your own words.(结合自身实际，不超过15词) 第二节 书面表达 （共1题，满分 15分） 现代人生活节奏快，缺少运动，导致身体素质下降，尤其是中小学生的身体素质令人颇为担忧。为了让“运动有益健康”这个观念深入人心，请你以“Let’s Do More Exercise Together”为题，根据下面表格中的要点提示写一篇短文。 Advantages (好处) of Exercise Time and Ways of Exercise Keep fit Make friends … Go to school by bike or on foot Do exercise in PE classes Go climbing or swimming at weekends … 注意： 1.根据上表所给提示，适当发挥； 2.文中不得出现真实姓名和校名； 3.词数70左右，标题和开头已给出，不计入总词数。 参考词汇：lifestyle生活方式；climb the mountains爬山 Let’s Do More Exercise Together It’s very important for us to do exercise. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试题 第3页（共8页） 试题 第4页（共8页） 试题 第1页（共8页） 试题 第2页（共8页） 学科网（北京）股份有限公司 $ 2025-2026学年七年级下册英语单元自测（湖北省卷专用） Unit 3·培优卷（参考答案） 1． D 2．B 3．A 4．C 5．D 6． A 7．B 8．B 9．C 10．A 11．D 12．C 13．A 14．C 15．B 16．B 17．C 18．B 19．A 20．D 21．C 22．A 23．C 24．B 25．A 26．D 27．C 28．B 29．C 30．A 31．C 32．A 33．F 34．E 35．D 36．eightieth 37．fit 38．their 39．eat 40．eggs 41．good 42．hardly 43．likes 44．enjoy 45．interesting 46．clever 47．take exercise 48． for sports 49．eight to ten hours’ 50．Yes, I do. Because my parents ask me to have a good habit./No, I don’t. Because there is too much homework to do./… 例文 Let’s Do More Exercise Together It’s very important for us to do exercise. Doing exercise can help us keep fit and make new friends. What’s more, doing exercise helps us study well. We can do exercise at any time. For example, we can go to school on foot or by bike. In PE classes, our teacher teaches us to do all kinds of exercise, such as running, jumping, playing basketball and so on. Also, we can spend half an hour doing sports with our classmates after school every day. It’s great fun. At weekends, we can climb the mountains or go swimming with our friends. Let’s do exercise and have a healthy lifestyle together! 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 2 学科网（北京）股份有限公司 $ 2025-2026学年七年级下册英语单元自测（湖北省卷专用） Unit 3·培优卷 学校:___________班级：___________姓名：___________分数：___________ （时间：100分钟，满分：90分） 一、完形填空（共 15小题，每小题 1分，满分 15分） 阅读短文，从每小题所给的 A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 Sam is a 14-year-old boy and he is healthy. He 1 every morning. He thinks doing sport is good for his health. He does 2 in studies. His favourite 3 are science and history. Sam and his parents 4 good swimmers. Sam’s father teaches him to swim. And now he can swim 5 a fish. Sam spends twenty minutes 6 every day before going to school. Sometimes he runs along the river and sometimes he has a 7 with his father. After exercising in the morning, he goes to school by 8 . He likes this way because it is good for his 9 . On Saturday, Sam usually 10 early. He swims in the swimming pool for an hour. His parents often go to the pool to 11 him when they are free. Sam doesn’t mind (介意) spending a lot of time practising. “I love swimming, and a lot of 12 can help me become better,” he says. After 13 his homework, Sam likes watching movies (电影). He often goes to the 14 with his friends at weekends. “Going to the movies is a good way to 15 after a busy week,” he says. He always has fun when doing the things he likes. 1．A．reads B．sings C．practises D．exercises 2．A．really B．well C．hardly D．badly 3．A．subjects B．stories C．books D．activities 4．A．am B．is C．are D．be 5．A．at B．on C．for D．like 6．A．running B．walking C．swimming D．jumping 7．A．glove B．match C．group D．progress 8．A．car B．bike C．bus D．foot 9．A．air B．rope C．body D．advice 10．A．gets up B．goes to bed C．takes photos D．takes a shower 11．A．forget B．remember C．notice D．encourage 12．A．news B．teams C．practice D．pages 13．A．finishing B．making C．sending D．speaking 14．A．school B．library C．cinema D．park 15．A．clean B．relax C．hurry D．win 二、阅读理解（共 20小题，每小题 2分，满分 40分） 第一节 （共 15小题，每小题 2分，满分 30分） 阅读三篇短文，从每小题所给的 A、B、C、D四个选项中，选出一个与短文内容相符的最佳选项。 A All of us want to be healthy. To keep healthy, more and more people are doing sport. Do you like sports? If you do, which is your favourite sport? Look at the ads (广告), and they may help you. Nancy’s Gym (体育馆)Keep fit! Lose weight (体重)! $25/hour Opening hours：9:00 a.m.—9:00 p.m.on Saturday and Sunday Tel：455-6223 Ice WorldHave fun skating here! $20/hour for children $30/hour for adults (成人) Tel：886-8252 Water World Opening hours：9:00 a.m.—9:00 p.m. every day Adults：$10 Children (Aged 15 and under)：$7 Tel：215-1829 Come to Water World Two small pools for children Two large pools for adults Two restaurants 16．What do people in Nancy’s Gym want to do? A．To enjoy swimming. B．To lose weight. C．To learn to skate. D．To enjoy water. 17．If Mr Smith goes skating with his 2 little sons, they need to pay ________ for one hour’s skating. A．$50 B．$60 C．$70 D．$80 18．People can go to Water World at ________. A．8:00 a.m. B．1:30 p.m. C．9:30 p.m. D．10:00 p.m. 19．If you want to swim, you can call ________. A．215-1829 B．886-8252 C．455-6223 D．215-1892 20．Which of the following is TRUE? A．There are four large pools for adults in Water World. B．Ice World is only for adults. C．We can call Water World at 455-6223. D．People can go to Nancy’s Gym at weekends. B Playing sports can bring lots of benefits (好处) to children’ s health. However, some children don’ t enjoy doing sports and may miss these benefits. When you can’ t force (强迫) your child to love playing sports, you can work together to create conditions (创造条件) for him or her. ▲ Most children who enjoy sports want to be with their friends and have lots of fun. They can’ t enjoy playing a sport if they are not having fun. Let your child know that it is good to want to win and to try his or her best to win. But having fun is more important than (比)winning. Looking into other options (选择) Some children don’ t enjoy team sports because it is not easy to play with others and learn teamwork. If your child doesn’ t like team sports, you can try sports like tennis, ping­pong and badminton. If competition (竞争) is a problem for him or her, try sports like swimming, running and riding a bicycle. They are also good for health and can bring lots of fun! 21．What can you learn from Paragraph 1? A．Only sports are good for children’ s health. B．Children will like playing sports if their parents force them. C．Parents can try their best to make their children love playing sports. 22．What can you put in ▲ ? A．Making sure it’ s fun B．Always winning a game C．Exercising with friends 23．What sport can children try if they aren’t interested in competitive sports? A．Tennis. B．Badminton. C．Running. 24．Who is the text written for? A．Students. B．Parents. C．Teachers. 25．What is the best title for the text? A．How to Help Children Enjoy Sports B．Why Playing Sports Is Important for Children C．What Sports Children Like Playing C Today, people want to keep healthy through exercise. But some of their ideas are not right. “Meat is good food before you do exercise because it has much energy.” Wrong! You can have some food like potatoes, bread, bananas and so on. But meat is not good food before you do exercise, because the best food should have carbohydrate (碳水化合物). “The best time to exercise is early in the morning.” Wrong! Morning is a good time to exercise, but it may not be good for you. You can also exercise in the afternoon or evening. So there is no fixed (固定的) time for you to exercise. “You can’t drink water when you exercise because it makes you feel tired.” Wrong! When you exercise, you must have some water during breaks. And after exercising, you must have much water. If you don’t drink enough water, then you may feel tired. “________” Wrong! You need to give your body a day to have a break (休息). Too much exercise is bad for your health. And remember, don’t exercise when you are very tired. 26．What does the underlined part “there is no fixed time for you to exercise” probably mean? A．It’s difficult for you to exercise. B．You can’t exercise in the morning. C．You must exercise in the afternoon. D．You can choose the time to exercise. 27．How many wrong ideas are mentioned (提到) in the passage? A．Two. B．Three. C．Four. D．Five. 28．Choose the best sentence to fill in the blank “________ “in the last paragraph. A．Exercising is very difficult for students. B．Exercising every day is very important. C．Exercising with your friend is interesting. D．Exercising too much is not good for you. 29．Which idea is TRUE according to the passage? A．Eat lots of chicken before doing exercise. B．Don’t exercise in the evening. C．Drink enough water after exercising. D．Exercise when you are tired. 30．Which best shows the structure of the passage? A． B． C． D． 第二节 （共 5小题，每小题 2分，满分10分） 请阅读下面短文，根据短文内容，从所给的选项中选出能填入空白处的最佳选项，使短文意思通顺。选项中有一项为多余项。 People spend almost a third (三分之一) of their lives doing one thing— sleeping. Every year, there is a special day for people around the world to celebrate (庆祝) the importance of good and healthy sleep—World Sleep Day. Sleep is like food for the brain. 31 People of different ages need different amounts (数量) of sleep. According to the National Sleep Foundation (国家睡眠基金会) in the US, adults (成年人) should get seven to eight hours of sleep a night. 32 And school-aged children may need more than ten hours of sleep. 33 The China Youth and Children Research Center said that about 80 percent of middle school students didn’t get enough sleep. It has influenced (影响) students’ school life. 34 They can’t pay attention in class or do well in sports. To solve (解决) this problem, scientists advise that students should get less schoolwork and more time to sleep. 35 Good sleeping habits help a lot. For example, try to go to sleep and wake up at the same time every day, even on weekends and during holidays. A．Teenagers need nine to ten hours. B．If you sleep less, you’ll get fatter and fatter. C．Enough sleep helps the brain and body grow and develop. D．Taking a 20-minute sleep at noon is also useful. E．Students without enough sleep may get poor (较差的) grades. F．However, many students don’t get enough sleep because of too much homework. 三、选词填空（共 10小题，每小题 1分，满分 10分） 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一空，每词限用一次。 fit good like they enjoy eat egg eighty hardly interesting Alice’s grandma is old, but she is healthy and happy. It is her 36 birthday today. Alice and her brother really want to know how to keep 37 . So they talk to 38 grandma to ask for advice. Grandma says, “We must 39 healthy food and do sport every day.” After that, Alice thinks about her habits. She has some milk and two 40 for breakfast. She says,“Milk is 41 for our health.” She 42 ever eats too much food in one meal. For lunch, she eats green vegetables and rice. She 43 eating some chicken too. In the afternoon, she eats some fruit. For dinner, she eats chicken and some fruit. Alice doesn’t 44 doing sport. But now she wants to play ping-pong. It’s difficult but 45 . And it can help her be healthy. 四、读写综合（共两节，满分 25分） 第一节 任务型阅读 （共 5小题，每小题 2分，满分 10分） 请阅读下面短文，根据所提供的信息，回答五个问题，要求所写答案语法正确，语义完整且切题。 We must go to bed early and get up early, or we won’t be clever. Is this true? Perhaps it is. The body (身体) must have enough (足够的) sleep. Middle school students need eight to ten hours’ sleep every day. If you don’t go to bed early, you won’t have enough sleep. Then you can’t think rightly and can’t do your work rightly. You’ll not be clever either. Some people go to bed late and get up late. They like to stay up late. This is not good for them. We must sleep at night when it is dark. The dark helps us sleep well. When the daytime comes, we must get up. This is the time for sports. If you hardly take exercise, your body will become bad. Exercise keeps our body strong. This is very important. It’s also good for our brain (大脑). If we keep our body healthy and take exercise, we can think better. 46．If you don’t have enough sleep, you will not be . (仅填1词) 47．If we keep healthy and , we can think better. (不超过5词) Fill in the blanks according to the passage. Time What we should do Daytime Daytime is the time 48 . (不超过5词) Night Middle school students need 49 sleep every day.(不超过5词) 50．Do you have enough sleep? Why? Use your own words.(结合自身实际，不超过15词) 第二节 书面表达 （共1题，满分 15分） 现代人生活节奏快，缺少运动，导致身体素质下降，尤其是中小学生的身体素质令人颇为担忧。为了让“运动有益健康”这个观念深入人心，请你以“Let’s Do More Exercise Together”为题，根据下面表格中的要点提示写一篇短文。 Advantages (好处) of Exercise Time and Ways of Exercise Keep fit Make friends … Go to school by bike or on foot Do exercise in PE classes Go climbing or swimming at weekends … 注意： 1.根据上表所给提示，适当发挥； 2.文中不得出现真实姓名和校名； 3.词数70左右，标题和开头已给出，不计入总词数。 参考词汇：lifestyle生活方式；climb the mountains爬山 Let’s Do More Exercise Together It’s very important for us to do exercise. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 原创精品资源学科网独家享有版权，侵权必究！1 1 / 7 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $