Module 5 Look after yourself 作文学案 -2025-2026学年外研版（2012）九年级英语下册

Module 5 Look after yourself 作文学案 【写作导引】 本单元以“Look after yourself”为话题，属于“人与自我”主题范畴中“健康与安全”主题群，核心聚焦“用英语谈论健康生活方式、急救常识、提出健康建议”，运用时态复习（一般现在时、过去时、现在完成时等） 及健康、急救相关核心词汇，提升应用类与说明类结合的写作能力。常见写作角度包括：① 介绍健康生活的方法与重要性；② 给他人提健康建议（如戒烟、作息、运动）；③ 描述一次意外事故及急救过程；④ 撰写健康生活规则手册。所有内容严格贴合课本话题与语言点，突出“实用性”和“指导性”，可直接用于课堂同步训练。 【单元话题】 “健康生活的秘诀”。请用英语写一篇短文，介绍保持健康的方法，包括饮食、运动、作息等方面，词数60-80左右，题目为“The Secrets of Keeping Healthy”。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【范文】 The Secrets of Keeping Healthy Keeping healthy is important for everyone, and it’s not hard to achieve with good habits. First, we should eat a balanced diet with fresh fruit and vegetables, and avoid fast food. Second, taking exercise regularly is necessary—walking 10,000 steps a day or playing sports can keep us fit. We also need about eight hours’ sleep a night and shouldn’t stay up late. What’s more, we should stay happy and give up bad habits like smoking. Thanks to these habits, we can enjoy a healthy life and keep illnesses away. 【译文】 保持健康的秘诀 保持健康对每个人都很重要，只要养成好习惯，做到并不难。 首先，我们应该均衡饮食，多吃新鲜水果和蔬菜，远离快餐；其次，定期锻炼必不可少——每天走1万步或做运动能让我们保持健康。我们还需要每晚睡大约8小时，不要熬夜。此外，我们要保持心情愉悦，戒掉吸烟等坏习惯。 有了这些习惯，我们就能享受健康生活，远离疾病。 亮点词块 1.keep healthy 保持健康 2.balanced diet 均衡饮食 3.fresh fruit and vegetables 新鲜水果和蔬菜 4.take exercise regularly 定期锻炼 5.stay up late 熬夜 6.give up bad habits 戒掉坏习惯 7.keep illnesses away 远离疾病 8.thanks to 多亏；由于 高分句子 1.Keeping healthy is important for everyone, and it’s not hard to achieve with good habits.（动名词作主语，贴合单元健康主题，简洁点题） 2.Taking exercise regularly is necessary—walking 10,000 steps a day or playing sports can keep us fit.（破折号补充说明，运用单元核心短语take exercise，符合时态用法） 3.Thanks to these habits, we can enjoy a healthy life and keep illnesses away.（用thanks to总结，升华健康习惯的意义，贴合课本核心表达） 【拓展1】 你的朋友Tony经常熬夜玩手机，身体越来越差。请你写一封邮件，给他提健康建议，词数不少于50。 Dear Tony, I’m worried about your health because you often stay up late playing mobile phones. It’s bad for you, so I want to give you some advice. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【拓展1范文】 Dear Tony, I’m worried about your health because you often stay up late playing mobile phones. It’s bad for you, so I want to give you some advice. First, you should go to bed before 10 pm and get enough sleep—eight hours is necessary for teenagers. Second, reduce the time on your phone and do more exercise, like playing basketball with friends. You should also eat more healthy food instead of snacks. If you feel stressed, talk to your parents or teachers. Following these tips will help you get healthier. I hope you can take my advice! Yours, Li Hua 【拓展1译文】 亲爱的托尼： 我很担心你的健康，因为你经常熬夜玩手机。这对你不好，所以我想给你一些建议。 首先，你应该晚上10点前睡觉，保证充足睡眠——青少年需要8小时睡眠。其次，减少玩手机的时间，多做运动，比如和朋友打篮球。你还应该多吃健康食物，而不是零食。如果你感到有压力，就和父母或老师聊聊。 遵循这些建议会让你变得更健康，希望你能采纳我的意见！ 你的， 李华 【拓展2】 请根据以下提示，写一篇短文，介绍一次小意外及急救处理，词数50左右，开头已给出。 提示 信息 意外 同学跑步时摔倒，膝盖擦伤流血 急救步骤 清洁伤口、止血、贴创可贴 感受 掌握急救知识很重要 Last week, a small accident happened to my classmate Tom during PE class. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【拓展2范文】 Last week, a small accident happened to my classmate Tom during PE class. He fell over while running and hurt his knee—there was blood on it. I remembered the first aid tips from our teacher: I cleaned his wound with clean water, pressed it gently to stop bleeding, and then put a band-aid on it. It made me realize that learning first aid knowledge is really important for everyone. 【拓展2译文】 上周，我的同学汤姆在体育课上发生了一次小意外。 他跑步时摔倒了，膝盖受了伤——流了血。我想起了老师教的急救技巧：用清水清洁他的伤口，轻轻按压止血，然后贴上了创可贴。 这让我意识到，学习急救知识对每个人来说都非常重要。 本话题作文的一些实用短语与句型积累 一、核心主题词汇 1.健康与急救相关（单元重点） · 健康生活：balanced diet 均衡饮食；take exercise regularly 定期锻炼；fresh fruit and vegetables 新鲜水果和蔬菜；fast food 快餐；stay up late 熬夜；give up smoking 戒烟；enough sleep 充足睡眠；keep fit 保持健康 · 急救常识：first aid 急救；clean the wound 清洁伤口；stop bleeding 止血；band-aid 创可贴；fall over 摔倒；hurt the knee 膝盖受伤；press gently 轻轻按压 · 相关动作：catch up 赶上；call off 取消；thanks to 多亏；take care of 照顾；try one’s best 尽最大努力；avoid 避免；reduce 减少 1. 语法相关（单元重点） · 时态复习： · 一般现在时（描述习惯/真理）：We should eat healthy food every day. · 一般过去时（描述过去事故/经历）：He fell over while running yesterday. · 现在完成时（描述影响/经历）：I have kept exercising for three months. · 情态动词（提建议）：should 应该；shouldn’t 不应该；must 必须；had better 最好 1. 表达类（单元基础） · 健康描述：healthy 健康的；fit 强健的；stressed 有压力的；ill 生病的；balanced 均衡的；fresh 新鲜的 · 急救与建议：give advice 提建议；follow tips 遵循技巧；realize the importance 意识到重要性；deal with accidents 处理意外；keep...away 远离…… 二、实用句型积累 1.描述健康生活方法（贴合单元核心） · To keep healthy, we should + 健康行为 + and avoid + 不良行为. 为了保持健康，我们应该……并避免……，例：To keep healthy, we should eat more vegetables and avoid staying up late. · Taking exercise regularly is necessary—+ 具体运动方式 + can help us + 益处. 定期锻炼很有必要——……能帮助我们……，例：Taking exercise regularly is necessary—playing football can help us build a strong body. · We need + 时间/数量 + of + 健康元素 + a day/week. 我们每天/每周需要……的……，例：We need eight hours of sleep a day. 1. 提急救建议与描述意外（贴合单元主题） · When + 意外情况 + happens, you should + 急救步骤. 当……发生时，你应该……，例：When someone cuts their finger, you should clean the wound with clean water first. · He/She + 意外动作 + while + 正在做的事 + and + 受伤情况. 他/她在……时……，导致……受伤，例：She hurt her ankle while climbing stairs and couldn’t walk. · It’s important to + 急救行为 + because + 原因. ……很重要，因为……，例：It’s important to learn first aid because accidents can happen anytime. 1. 表达健康重要性与总结（贴合单元内涵） · Keeping healthy is not only good for our body but also for our study/work. 保持健康不仅对身体好，还对学习/工作有益，例：Keeping healthy is not only good for our body but also for our study. · Thanks to + 健康习惯, we can + 积极结果. 多亏……，我们能……，例：Thanks to daily exercise, I haven’t been ill for a year. · I realize that + 健康/急救真理 + after + 经历. 经历……后，我意识到……，例：I realize that first aid is useful after helping my classmate. 三、课堂实用句型（教学专用） · 提问句型：What should we do to keep healthy?；How do you deal with a small cut?；Why is enough sleep important?；What bad habits should we give up?；Have you ever helped someone with first aid? · 回答句型：We should eat a balanced diet and take exercise.；I clean the wound and put on a band-aid.；Because it helps our body and mind rest.；We should give up smoking and staying up late.；Yes, I helped my friend when he fell over. 学科网（北京）股份有限公司 $