2026年中考英语作文热点素材 part 16 饮食与健康

该初中英语中考复习知识清单聚焦“饮食与健康”主题写作，涵盖范文示例、核心词汇、经典句式、分类好句及结构段落，构建从基础积累到篇章写作的递进式学习体系。 清单采用“词汇-句式-段落”三级分类呈现，“炫词”标注高频词如“balanced diet”，“酷句”解析语法结构如被动语态，培养语言能力。“好句”按开头、中间、结尾分类，“好段”点评逻辑衔接如“firstly-secondly”结构，提升思维品质。设“译文对照”和语法点标注，助力学生自主复习，为教师提供分层教学素材。

初中英语作文热点素材 part 16 饮食与健康 We Should Keep Healthy Everyone wants to keep healthy today, especially our students. But we don't pay attention to our health. Some of us go to school without breakfast in the morning. Some students play computer games or watch TV all day, especially on weekends. Many boys think it is cool to drink or smoke. It is important for us to have good habits. We should eat breakfast every morning. We can watch TV or play games for a short time, then have a rest. We can swim, play basketball, football, and so on. I think it is necessary for us to keep healthy. 炫词 especially尤其是 pay attention to注意 health健康 important重要的 and so on 等等 酷句 I think it is necessary for us to keep healthy. 我认为对我们来说保持健康是必要的。 （it is necessary for us to keep healthy是宾语从句，作think的宾语。其中it是形式主语，真正的主语是to keep healthy。） 译文 我们应该保持健康 如今每个人都想保持健康，特别是我们学生。但是我们不注意我们的健康。我们中的一些人早晨不吃早饭就去上学。一些学生整天玩电脑游戏或者看电视，尤其是在周末。很多男孩认为抽烟、喝酒很酷。 对我们来说，有好习惯是重要的。我们应该每天早晨吃早餐。我们可以花短时间看电视或玩游戏，然后休息。我们能游泳、打篮球、踢足球等等。我认为对我们来说保持健康是必要的。 A Speech about Keeping Health Boys and girls, Good afternoon! In response to the call from the National Ministry of Education and in order to improve our health, our school organizes a series of health care activities this term. First, we must have enough sleep, at least eight hours a day. Second, we are required to take an active part in exercise for one hour every day, either in the morning or in the afternoon. We can choose any sport we like, such as running, swimming, ball games etc. Third, the school expects us to make sure of a balanced diet, and to drink more water. As a result, at the end of the term most students' health has been greatly improved. Thanks. 炫词 the National Ministry of Education国家教育部 in order to为了 improve提高 organize组织 a series of一系列 health care卫生保健 activity活动 at least至少 require要求 expect期望 either. . . or. . . 或者……或者…… take an active part in 积极参加 make sure确信 balanced diet均衡饮食 as a result结果 at the end of在……结尾 酷句 Second，we are required to take an active part in exercise for one hour every day，either in the morning or in the afternoon. 其次，我们被要求去积极参加锻炼，每天一个小时，或在早晨或在下午。 （本句是被动语态。其中短语take an active part in意为“积极参加”；either. . . or. . . 意为“或者……或者……”。） 译文 关于保持健康的演讲 同学们： 下午好！ 为响应国家教育部的号召，提高我们的健康状况，我们学校这个学期组织了一系列卫生保健活动。 首先，我们必须有足够的睡眠，一天最少8个小时。其次，我们被要求去积极参加锻炼，每天一个小时，或在早晨或在下午。我们能选择我们喜欢的任何运动，例如跑步、游泳、球类运动等。第三，学校希望我们保证均衡饮食，多喝水。结果，这学期结束时大部分学生的健康有很大的提高。 谢谢！ He who has good health is young，and he is rich who owes nothing. 健康葆青春，无债即富足。 好句 ∗开头句∗ 1.Now a lot of students go to school in hurry so that they have no time to have breakfast. But not having breakfast will do harm to their health and their study. 现在很多学生上学很匆忙，以至于没有时间吃早餐，但不吃早餐会有害于他们的健康和学习。 2.Near my home there is a big supermarket. You can buy school thing like exercise books，rulers，pens，colour pencils，erasers and maps there. You can also buy drinks，vegetables，fruits and all kinds of food. 我家附近有一家大超市，在那里你可以买学习用品，像练习本、尺子、钢笔、彩笔、橡皮和地图，你也可以买饮料、蔬菜、水果和各种食品。 3.To the left there lies the dining hall which can hold 800 people. 左边坐落着可容纳800人的食堂。 4.Early rising is a good habit. 早起是一个好习惯。 5.Jogging and dieting are two popular ways of losing weight. 慢跑和节食是减肥的两种最受欢迎的方式。 6.Changchun No. 3 Medical Plant has invented a new kind of Chinese medicine. It is very good for heart disease（trouble）. 长春第三制药厂研制成功了一种新的中药。这种药对心脏病的治疗很有效。 7.This noon，when we were going to have lunch，mother cried out，“My bag，where is my bag？ Who has seen my bag？”But she got no reply. 今天中午，我们正要吃午饭时，妈妈大叫起来：“我的包，我的包哪去了？ 谁见我的包了？”但没有人答腔。 ∗中间句∗ 1.Both people and animals use it as food. 人和动物都能把它作为食物。 2.Getting out of bed early we can do washes and have breakfast at leisure. 早早地起床，我们就可以悠闲地洗脸、吃早餐。 3.The Chinese medicine is indicated for the treatment of stomachache. 本品为中药，对胃病的治疗效果显著。 4.You'd better follow the doctor's advice before taking this medicine. 吃这种药之前，你最好听从医生的建议。 5.Don't have fish，wine or hot food while you're taking this medicine. 服药期间不要吃鱼、喝酒或辛辣食物。 6.For example，put on more clothes when you go outside on a cold day；keep the air in your room clean；have more water，fruit and vegetables. 例如，冷天到外面去要多穿些衣服，保持屋内空气清新，多喝水，多吃水果和蔬菜。 7.Lunch will be served at a restaurant in the Summer Palace. 我们将在颐和园吃午饭。 8.People in the west often boil it and eat it with salt and butter. 在西方，人们经常把它煮熟后加盐和黄油一起吃。 9.One evening they were talking about the unpleasant thing at supper when they heard a loud noise “Dong-Dong”coming from outside. 一天晚上，他们吃晚饭时正在讨论那件不愉快的事，突然听见外面传来很大的“咚咚”声。 10.But care should be taken not to practice such sports all day long，which would be very bad for your health. 但是应该小心不要整日进行这样的活动，这对你的健康是非常有害的。 11.If you want to be thinner and healthier，you have to eat less food and take more exercises. 如果你想更瘦更健康，你应该少吃多运动。 12.By the way，I think you'd better take good care of yourself and keep healthy. 顺便说一句，我认为你最好照顾好自己，保持健康。 ∗结尾句∗ 1.People like to cook tomatoes with eggs. You can also just cut tomatoes into pieces and mix them with sugar. 人们喜欢用鸡蛋炒西红柿。你也可以把西红柿切成片儿，用白糖拌在一起。 2.Corn is often made into powder. If you mix the powder with water and other things，you can make many different kinds of delicious food. 玉米可制成玉米面。如果你在里面加水和其他东西搅拌，可制成许多美味的食品。 3.In order to keep healthy，we should get rid of the bad habit of smoking. 为了保证人们的身体健康，我们应当改掉吸烟的坏习惯。 4.Boys and girls do not get too interested in getting online. It's very bad for our health and studies. 同学们不要太沉迷于网络，那样对我们的身体健康和学习都是不利的。 5.If you don't have a strong body，you can never achieve anything，let alone a great success in your life. 如果你没有强壮的身体，你什么事也做不成，更不用说在你生活中获得巨大成功。 6.Thus，taking morning exercises regularly may reduce the chances of getting sick. 因此早晨有规律地锻炼可以减少生病的几率。 好段 Having no breakfast will throw the normal work of our digestive system into confusion. As a result, it will do harm to our health. And at our age it is high time for us to grow up. So our bodies are in great need of energy. If we don't have breakfast, there will be not enough energy to supply. This may stunt our growth. What's more, it is a long period between breakfast and lunch. Breakfast provides us with the energy needed for the class. Without breakfast we cannot get along well with our classes. So for the sake of our health and our study, we must have breakfast. 点评 本段写不吃早餐的坏处。运用了having 动名词短语作主语的结构，as a result和what's more等插入语和连接词and，so等，叙述清楚，语句流畅。 译文 不吃早餐会扰乱我们消化系统的正常工作，从而对我们的身体健康产生危害。这个年龄段正是我们长身体的时候，所以我们的身体需要大量的能量。如果我们不吃早餐，就不会提供足够的能量，这会阻碍身体的发展。 另外，早餐与午餐之间的时间很长。早餐可以为我们提供上课所需的能量，不吃早餐会影响我们上课。所以，为了我们的健康和学习，我们必须吃早餐。 ∗∗∗∗∗ Most fat people have something to do with diets. One reason is that they eat too much food with sugar and fat. The second is that some people go to work without breakfast. So they eat too much for lunch and supper. The third is that they take less exercise. If you want to lose weight, please do as follows. Getting into good eating habits and keep balanced diet. Drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Keep on doing more exercise like running slowly every day. 点评 本段首先运用了one reason，the second，the third论述肥胖者肥胖的原因。接着论述减肥方法；运用了If引导的条件状语从句和多个祈使句结构，句式灵活。 译文 大部分肥胖者都存在饮食问题。其中一个原因就是他们吃的食物中含有太多的糖和脂肪。第二个原因就是有些人不吃早餐就去上班。因此，他们的中午饭和下午饭就会吃很多。第三个原因就是他们锻炼得不够。 如果你想减肥，请按如下所述去做。养成好的饮食习惯并保持饮食平衡。在每餐前15分钟喝一杯水，多吃蔬菜和水果。坚持每天做些锻炼，例如慢跑。 ∗∗∗∗∗ Li Ming used to be a healthy boy, but over a year ago, he got into the habit of eating a lot of junk food and snacks. Besides, he spent a lot of time lying on the sofa, watching TV, and did little exercise. As a result, he put on so much weight that he found it difficult to climb stairs. So Li Ming decided to change the unhealthy life style. He began to have balanced, healthy diet. He also took part in various sports activities such as swimming, skating, running and playing basketball. Months later, Li Ming became as fit as before. 点评 本段介绍了李明减肥所采取的方法，文中运用了unhealthy life style，took part in，as fit as before这些词语的运用，为文章增色不少。 译文 李明过去是一个身体健康的孩子。但一年前，李明养成了乱吃零食和垃圾食品的习惯，除此之外，他还整天躺在沙发上看电视，很少运动，结果他变得太肥胖，爬楼梯都困难。 所以李明决定改变不良的生活习惯，他开始均衡并健康地饮食，并且参加各种体育活动如游泳、滑冰、跑步和打篮球等。几个月后，李明又变得和以前一样健康了。 ∗∗∗∗∗ People around the world like fast food. First, fast food is very convenient and saves you a lot of time. You just go into a fast food restaurant, order your food and in no time your food is ready. Second, you can take your fast food anywhere you like. Third, the fast food restaurants are not only clean but also comfortable. Fourth, every fast food restaurant is sure to give people the best service. To many people fast food is a very good choice. But fast food isn't a balanced food. If children eat it every day, they will be in bad health. 点评 本段分析了快餐流行的四种因素，并论述快餐的不足之处。文中If children eat it every day，they will be in bad health. The fast food restaurants are not only clean but also comfortable. 这些句式为文章增色不少。 译文 世界各地的人们都喜欢快餐。首先，快餐非常方便而且节省很多时间。你只需要进入快餐店，预定你的快餐，你的快餐会马上准备好。其次，你可以把快餐带到任何你喜欢的地方。第三，快餐店的环境不仅干净而且舒适。第四，每家快餐店都能确保给人们提供最优质的服务。对许多人而言，吃快餐是一个很好的选择。但是，快餐不是一种营养平衡的食品。如果儿童每天吃快餐，那么他们就会身体健康状况欠佳。 ∗∗∗∗∗ Firstly, early rising can help us keep healthy. We can see it in our own daily life and the life of students around us. Secondly, early rising gives us enough time to get ready for our studies such as washing our faces, our teeth and eating our breakfast properly. Thirdly, early rising can help us in our studies. A student who forms the habit of early rising is always having more time and energy to study hard. 点评 本段运用firstly，secondly，thirdly来介绍早起的好处，思路清晰，结构紧凑。 译文 首先，早起能帮助一个人保持健康。从我们的日常生活和周围一些学生的生活中我们能明白这个道理。 其次，早起给我们足够的时间为我们的学习做好准备，诸如洗脸、刷牙、吃早点。 第三，早起对我们的学习有帮助。一个养成早起习惯的学生总是有更多的时间和精力来努力学习。 ∗∗∗∗∗ Now people have more and more work to do. So we must do more and more physical exercise to keep ourselves fit. There are many forms of physical exercises, such as playing ping-pong, badminton and basketball, swimming, running and so on. 点评 本段介绍人们进行体育锻炼的原因并介绍了体育锻炼的形式，语言正确，句式有变化。 译文 现在人们有越来越多的工作要做，因此我们必须进行足够的锻炼保持健康。有许多形式的体育锻炼，比如打乒乓球、羽毛球、篮球、游泳、跑步等等。 ∗∗∗∗∗ Smoking is harmful to one's health. It contributes a lot of lung cancer, from which many people have died in the past years. It can also cause many other diseases. In a word, if you smoke, you do have a much greater chance of losing your health. Furthermore, scientific research shows that smoking is not only harmful to smokers themselves, but also a threat to public health, especially to women and children. Therefore, many countries have made laws forbidding smokers to smoke in public places such as cinemas, stations and so on. 点评 本段围绕吸烟有害于个人健康及吸烟有害于公众健康两点展开论述，结构严谨，观点鲜明，论述充分。 译文 吸烟对人的健康是有害的，它会导致肺癌，在刚刚过去的几年中，许多人因此而丧命，还可能引发其他的疾病。总之，如果你吸烟的话，你就肯定更容易失去健康的身体。更进一步说，科学研究显示，吸烟不仅危害吸烟者本人，而且对公众健康来说也是一个危害，尤其是对妇女和孩子。因此，许多国家都制定了不准在公共场合吸烟的法规，例如电影院、车站等地方。 ∗∗∗∗∗ Every day we look at the world with our eyes. They make us see the colorful world. And people often say, “Eyes are the windows of soul”. It shows the importance of our eyes. So we should protect our eyes carefully. First, we should not read or watch something for a long time. It may make our eyes tired. Second, keep about one foot between our eyes and the books while reading. Third, we shouldn't read in the weak light because it is harmful to our eyes. Finally we should keep doing eye exercises to protect our eyes. 点评 本段先写眼睛的重要性，引出保护眼睛的主题，然后运用first，second，third，finally分别介绍了保护眼睛的四种方法，层次清晰，语言简练。 译文 每天我们用眼睛观察世界，它们使我们看到多姿多彩的世界。人们常说：“眼睛是心灵的窗户。”这说明眼睛是多么重要。因此我们应当认真保护眼睛。 首先，不要长时间阅读或看东西，这会导致眼睛疲劳。其次，阅读时要保持书离眼睛1英尺远。第三，不要在昏暗光线下看书，这对眼睛很有害。最后，坚持做眼保健操。 ∗∗∗∗∗ No matter what kind of physical exercise it is, it does much good to people. One benefit is to the health. Now many people work in offices or study in schools. Their daily lives do not provide them with the exercise, their bodies need to be healthy, and they must spend part of their free time doing physical exercise. Another advantage is to develop self-confidence. Many people doesn't know whether or not they are able to perform a task. As a result, much time is wasted and matters are attended. This is because these people have no self-confidence. If someone is good at a certain sport, he must have self-confidence to do his work. 点评 本段运用了no matter what 引导的让步状语从句，又用one benefit，another advantage分两方面介绍体育锻炼的好处，语言正确，句式有变化。 译文 无论是哪种形式的锻炼，对人们都有好处。一是对健康有利。现在许多人在办公室工作或在学校学习。他们的日常生活不能提供给他们足够的锻炼。他们的身体需要保持健康，他们必须花一部分业余时间进行体育锻炼。另一个优点是发展自信。许多人不知道他们是否能完成某项任务。结果是不仅浪费时间，还出现很多问题。那是因为那些人没有自信。如果一个人擅长某项运动，他一定有自信去做他的工作。 ∗∗∗∗∗ It should be taken three times a day, two pills once, it can also be taken one or two more pills if needed. This kind of medicine can be used for a long time, it's dangerous for children and the pregnant. They mustn't take this medicine. If you are not feeling well after taking the medicine, you should stop taking it, and this medicine should be kept in a cool, dry place. It's better to follow the doctor's advice before taking it. 点评 本段是药品说明书。文中用了较多的被动语态和情态动词。 译文 这种药一天吃三次，一次两片。如果需要也可以一次多吃一到两片。这种药可以服用较长的时间。它对于孕妇、儿童很危险。他们禁用此药。如果你服药后感觉不适，应该停止服用。这种药应在阴凉、干燥处保存。服用前最好听从医生的建议。 ∗∗∗∗∗ There are four stages in making dumplings. The first stage is to make flour and water into firm paste, and take care not to make it too stiff. Then comes the second stage, making fillings for dumplings. Fillings for dumplings are made of meat(pork, beef, mutton, etc. )and vegetables(leek, eggplant, cabbage, etc. ). You need to chop up meat and vegetables and mix them together. The main step in this stage is to add salt, soy sauce, sesame oil and so on, and stir them evenly. 点评 本段讲述包饺子的前两步（和面、做馅）。运用了不定式作表语和倒装两种高级语法结构，用了较难的高级词汇，如making dumpling、chop up、stir、paste、stiff等。 译文 包饺子的过程可分为四个步骤。首先将面粉加水和成面团，要小心不要使面团太硬。然后是第二步——准备饺子馅。饺子馅由肉（猪肉、牛肉、羊肉等）和蔬菜（韭菜、茄子、卷心菜等）做成。把肉和蔬菜剁碎，并把它们混在一起。这一阶段的主要步骤是添加盐、酱油、香油等，并将它们搅拌均匀。 ∗∗∗∗∗ The third stage is to roll out dumpling wrappers, and knead dumplings. So far, dumplings are made ready. The only stage left is to put them into boiling water. After a few minutes, you can ladle them out of water, at last serve and eat them with vinegar or soy sauce. 点评 本段讲述包饺子的后两个阶段。运用了the third stage，the only stage left来介绍，条理清晰。本段还运用了过去分词作定语（stage left）和不定式作表语（to roll out. . . ，to put them. . . ）两种高级语法结构。 译文 第三个阶段是擀饺子皮，并捏成饺子的形状。到现在为止，饺子已经包好了。只剩下最后一个步骤，就是把它们放进沸水里。几分钟之后，你能用漏勺将饺子从汤中捞出来，最后放上醋或者酱油就可以吃。 ∗∗∗∗∗ The soup I wanted to make was named the sour and sweet towel gourd soup. First of all, I prepared all the vegetables:a towel gourd, a tomato, an egg and some flavorings. Then I filled the pot with a bowl of water and covered the pot and began to heat it. At the same time, I washed the tomato and towel gourd, and sliced them. Then I began to beat the egg. After that I put the towel gourd and tomato into the pot. When they were done, I silted some salt and flavorings to the soup. Lastly, I poured the egg in. A moment later, the soup was ready. I wiped away the sweat on the forehead and felt little released. But just then I suddenly found I had not put oil in. . . 点评 作者运用一系列动词详细记述了自己做酸甜丝瓜汤的过程。“first of all”“then”“at the same time”“after”“lastly”“a moment later”等一系列连接词的使用使文章显得条理清晰。 译文 我想做的汤叫酸甜丝瓜汤。首先，我得备料：一条丝瓜、一个西红柿、一个鸡蛋和一些调味粉。然后，我向锅里倒了一碗水，盖上盖加热。接下来我洗净了西红柿和丝瓜，并把它们切成片，然后我开始打蛋。随后，把丝瓜和西红柿倒进锅中。等丝瓜和西红柿熟了以后，我往锅里撒了些盐和调味粉，最后把鸡蛋倒了进去。一会儿，汤好了，我擦了擦额头的汗，松了一口气。正在此时我突然发现，我忘了倒油…… 1 学科网（北京）股份有限公司 $