Unit 2 Healthy Lifestyle 单元检测-2025-2026学年高中英语人教版选择性必修第三册

( 密 ○ 封 ○ 装 ○ 订 ○ 线 密 ○ 封 ○ 装 ○ 订 ○ 线 密 封 线 内 不 要 答 题 ) UNIT 2　HEALTHY LIFESTYLE 全卷满分150分　考试用时120分钟 第一部分　听力(共两节,满分30分) 第一节(共5小题;每小题1.5分,满分7.5分) 　　听下面5段对话。每段对话后有一个小题,从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后,你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。 1.Where does the conversation probably take place? A.In a library.　　　B.In a supermarket.　　　C.In a restaurant. 2.How does the woman sound? A.Amused.　　　B.Annoyed.　　　C.Surprised. 3.What has the man decided to do? A.Change his glasses.　　　B.Undergo eye surgery. C.Eat something good. 4.What will the man have? A.A blood test.　　　B.A job interview. C.A physical examination. 5.How will the speakers probably go to Paris? A.By car.　　　B.By train.　　　C.By air. 第二节(共15小题;每小题1.5分,满分22.5分) 　　听下面5段对话或独白。每段对话或独白后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前,你将有时间阅读各个小题,每小题5秒钟;听完后,各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 　　听第6段材料,回答第6、7题。 6.What are the speakers mainly talking about? A.An exhibition.　　　B.A glass box.　　　C.A vase. 7.How does the man find the woman? A.Knowledgeable.　　　B.Considerate.　　　C.Patient. 　　听第7段材料,回答第8至10题。 8.Why does the man drink coffee? A.It tastes good.　　　B.It can refresh him.　　　C.It helps to lose weight. 9.When does the man usually drink coffee? A.At breakfast. B.4 hours after waking up. C.2 hours after lunch. 10.To whom is the man probably talking? A.A specialist.　　　B.His co-worker.　　　C.A cafe assistant. 　　听第8段材料,回答第11至13题。 11.What does the woman ask the man to do? A.Fix a time. B.Drop her off on the way. C.Take her dress to the cleaner's. 12.What day is it today? A.Friday.　　　B.Saturday.　　　C.Sunday. 13.What will the speakers do on Sunday? A.Buy tickets. B.Watch the football game. C.Attend the wedding ceremony. 　　听第9段材料,回答第14至17题。 14.When did the man start to study at home? A.At age four.　　　B.At age eight.　　　C.At age seven. 15.What does the man think is difficult to do? A.Decide on topics.　　　B.Find material.　　　C.Write a report. 16.What subject does the man enjoy now? A.History.　　　B.Biology.　　　C.English. 17.What does the man want to be in the future? A.A teacher.　　　B.A film-maker.　　　C.A tennis player. 　　听第10段材料,回答第18至20题。 18.What did people change their opinions about? A.Cigarettes.　　　B.Alcohol.　　　C.Eggs. 19.What do we know from the talk? A.Chicken and duck are healthy food. B.Mothers try to avoid burgers when feeding their children. C.People should have more cooked products like ham and bacon. 20.What is the latest food to be criticized? A.Fruit.　　　B.Chicken.　　　C.Vegetables. 　　　　　　　　　　　　　　　　　　　　　　 第二部分　阅读(共两节,满分50分) 第一节(共15小题;每小题2.5分,满分37.5分) 　　阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。 A 　　Is it possible to build muscle and meanwhile lose fat? Please allow us to bring the following two facts to your attention first. 　　Fact 1: Losing fat requires a shortage of calories, which means consuming fewer calories than your body needs so that stored body fat is used for energy instead. 　　Fact 2: Building muscle requires a caloric surplus, which means consuming more calories than your body needs so that new muscle tissue can be created. 　　And it's this realization that leads those of us who want to build muscle and lose fat ideally at the exact same time to wonder just how we're supposed to make it happen. 　　The 4-week Online Workout Course professionally designed by Super Fitness will perfectly resolve the conflict, making it possible for you to both build muscle and lose fat. 　　Targeted groups: Males and females willing to be athletic. 　　Simply follow us and keep your ears open for the tips and suggestions we keep giving while you are working out. We'll also immediately reply to any doubt or question. 　　What you're promised: 　　•Being able to lose two pounds of fat per week and get super fit. 　　•Saving a lot of time by taking the online course. No gym means no traffic! 　　•Saving a ton of money with 25% off during the Year End Promotion. 　　What you're required to have: 　　•Eagerness for a perfect figure. 　　•Willingness to tolerate discomfort. 　　Contact Super Fitness by clicking here! 21.What plays a role in both fat losing and muscle building? A.Muscle tissue.　　　B.Balanced diet. C.Calorie intake.　　　D.Physical fitness. 22.What is necessary for those who want to take the course? A.A perfect figure.　　　B.Effective questioning. C.Strong willpower.　　　D.Enthusiasm for sports. 23.What is the purpose of the text? A.To state two facts about health. B.To promote a wellness website. C.To give advice on health. D.To advertise a workout course. B 　　As this year's ski season got underway, Liu Zhihua joined the crowd at a ski resort and glided fluently down the piste(滑雪道). With only a brief break, she took a quick turn, got onto a chairlift and was ready for another round. 　　Liu has become a star at the resort in Urumqi. Dressed in her baby blue suit and white helmet, she blends in with the other ski enthusiasts. But in fact, she is the resort's oldest skier, at age 87. Though a skilled skier now, Liu only took up the sport when she was 72. Up until then, like many old people, she had spent her days taking care of her grandchildren, watching TV or playing mahjong. Encouraged by her children, Liu got on the piste for the very first time in 2007. 　　“The first day was not easy. My waist and legs ached. But in the following days, I was able to walk on the skis,” Liu recalls. “After conquering the fear of falling, I became increasingly interested in it and got addicted as time passed.” Starting on the beginner slopes, Liu gradually advanced to intermediate runs, and has even got onto the advanced ones. “I've taken part in a competition twice. I didn't do it for a medal. Finishing the competition without falling is enough for me,” she says. When asked about the difficulties she had encountered during her years of skiing, Liu recalls that she fell over while going down a slope due to a lack of experience. “But skill comes from practice. Just get used to it,” she says. 　　For Liu, skiing is also a way to keep herself young and lively. Despite being the oldest ski enthusiast at the resort, she thinks she is just as vigorous as younger skiers. “No one can tell your age when everyone's in a ski suit with snow caps and goggles on,” says Liu with a smile. “Health and happiness are the two things that doing sports has brought to me,” she says. “I don't think age has much to do with my mindset. Old or young, I have been brave and optimistic.” 24.What can we learn about Liu Zhihua according to the text? A.Liu made the first attempt to ski in 2007. B.Liu has never got onto the advanced runs. C.Liu began to learn skiing at the age of 87. D.Liu participated in the competition for a medal. 25.What does the underlined word “vigorous” probably mean in paragraph 4? A.Satisfied.　　　B.Curious.　　　C.Energetic.　　　D.Talented. 26.Which of the following best describes Liu Zhihua? A.Brave and humorous.　　　B.Strong-willed and positive. C.Caring and considerate.　　　D.Kind and warm-hearted. 27.Which can be the best title for the text? A.This year's ski season gets underway B.Doing sports brings health and happiness C.An 87-year-old woman becomes a skating star D.Granny develops ageless enthusiasm for skiing C 　　Running has long been considered one of the most efficient, convenient, and beneficial workouts. But some claim you get more out of the classic way of exercising with a new technique—or rather a 180-degree about-face. 　　A study led by Dr. Gardner published in 2016 in Strength and Conditioning Journal backs this up. Researchers found that running backwards benefited athletes by improving their running economy and that by running backwards over time the athletes became better runners overall. 　　Unlike forward running, which generally uses the muscles in the front of the leg, running backwards primarily uses the muscles of the bottom chain, especially the calf(小腿肚) muscles and glutes. Dr. Gardner adds, “Within just a minute or two of running backwards, you'll start to feel the burn in your calves!” 　　Frankie Ruiz, a longtime cross-country running coach and chief running officer, explains that aside from moving in reverse, running backwards differs from regular running because it requires an entirely different combination of things to do correctly. 　　Running backwards may be easier for the knees. “In a backward movement, the set of muscles involved in absorbing the impact in the lower level is opposite. Your lower leg muscles are doing most of the absorption, thereby placing less stress on the knees. Running backwards will recruit lesser utilized muscles, resulting in muscle growth and toning,” says Ruiz. 　　“In addition to using different muscles than running forwards, running backwards enhances balance and posture, as it forces you to stay in a more upright position,” Gardner says. 　　As to claims that running backwards can burn more calories than forward running, Gardner says it's not so black and white. Lots of factors (including the heart rate, age, and others) affect how many calories you burn during any particular activity. “Different muscle pattern usage doesn't necessarily burn more calories. It is the intensity(强度) that matters most,” she points out. 　　Because running backwards causes more muscle activity than running forwards, Gardner notes that it makes sense that one might burn more calories, but there's no conclusive data on exact calorie consumption differences. 28.What is the benefit of running backwards? A.It puts more pressure on the knees. B.It can better athletes' performance. C.It frees the front muscles of the leg. D.It gets calf muscles and glutes burned. 29.Why is Ruiz's opinion on running backwards mentioned? A.To state more of its advantages. B.To share his personal preference. C.To show its promising development. D.To introduce detailed guidance on it. 30.What can we learn from the last two paragraphs? A.Calorie consumption is difficult to measure. B.Using different muscles can burn more calories. C.The number of calories burned depends on many aspects. D.Running backwards burns more calories than running forwards. 31.Who would benefit most from this passage? A.Nutritionists pursuing a balanced diet. B.Patients hoping to cure their injured knees. C.Coaches intending to better their training methods. D.Runners seeking to improve their economic situation. D 　　We know that being physically and emotionally present for children is critical. New research from a team of behavioral scientists in the UK suggests that there is a direct, significant relationship between the way parents relate to food and their children's food practices. 　　In the study, parents were assessed and sorted into four different types of food relationships: typical eating, greedy eating, emotional eating and avoidant eating. The parents then provided information about the eating behaviors of their 3- to 6-year-old children. 　　About 40% of the parents were typical eaters, without any severe or intense behaviors related to food. The greedy eaters—about 37%—were parents whose decision to eat was more heavily guided by cues from the environment and their emotions, rather than their own hunger cues. They scored low on satiety responsiveness (饱腹感反应) and slowness in eating measures. Almost 16% of the parents were emotional eaters, who ate in response to emotion more than any other cue and were more likely to engage in emotional overeating. The remaining parents (6%) were avoidant eaters who did not enjoy food as much as the others and were picky about food selections. 　　Children tended to have a food relationship similar to their parents'. The similarity in the food relationship style was especially evident in those who had greedy or avoidant eating behaviors. Parents with a greedy or emotional style of food relationship tended to use food for emotional regulation more than parents with typical eating behaviors, which correlated with their children also having a greedy or emotional food relationship. These parents were also less likely to create a healthy, positive food environment at home. When the food environment was not healthy, children were more likely to have a avoidant relationship with food. The findings from these data analyses provide insight into the tightly bound nature of parent and child food relationships, especially in regard to emotional regulation. 　　Though behaviors can be changed at any point in life, it is arguably easier to move toward adulthood with healthy food behaviors that were established in childhood than to reconfigure those habits as an adult. Given the major influence of parental food relationships on children suggested by the research, perhaps more continued work in this field can function as a catalyst for parents to establish healthier food relationships—first for themselves, and then for their children. 32.How did researchers categorize these parents? A.By tracking long-term dietary changes. B.Through experiments on hunger cues. C.Via children's feedback on family meals. D.By evaluating their eating behaviors. 33.Which one of the following is more likely to be a greedy-eating parent? A.Jack, whose dietary decision is often affected by hunger cues. B.Mary, who tends to overeat emotionally. C.Amy, who is sensitive to the surroundings and moods. D.John, who is very particular about his food choices. 34.What can we learn about the findings of the research? A.Avoidant-eating parents raise children who overeat emotionally. B.Children mirror parents' eating styles, especially greedy and avoidant types. C.Typical-eating parents create unhealthy food environments for children. D.Emotional-eating parents prioritize children's hunger cues. 35.What suggestion does the research give to parents? A.Improve their own food habits before guiding children. B.Strictly monitor children's eating behaviors in their childhood. C.Isolate children from emotional eating triggers. D.Help children reconfigure their habits as they grow older. 第二节(共5小题;每小题2.5分,满分12.5分) 　　阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 　　Eating junk food can have a significant impact on one's health. Though many people enjoy eating junk food and think it tastes great, the health consequences can be serious, and can range from low energy levels to weight gain and illness. 　36　 But it typically refers to foods that are relatively high in the calorie content, but low in nutritional value.  　　Junk food is often high in sugar, salt, white flour, and fat. 　37　 A few examples of foods often considered to be junk food include fast food, sweets such as ice cream, candy, donuts, and prepackaged treats, soda, and potato chips, among other things. Most people have no trouble identifying junk food; it is when they want to stop eating junk food that the trouble starts.  　　 　38　 Many people skip breakfast or other meals throughout the day, instead choosing to grab a quick snack or a soft drink. The junk food causes energy levels to increase, which people like, but then energy levels will quickly drop sharply, sending one back into the kitchen for another quick snack.  　　Another one of the most obvious effects of eating junk food is weight gain. People who eat a lot of junk food tend to gain weight quickly, which can lead to obesity over time. 　39　 It can raise cholesterol(胆固醇) and blood pressure, contributing to heart disease. In addition, eating junk food can cause one to develop insulin resistance, which is one of the risk factors for diabetes(糖尿病).  　　When the body does not get proper nutrition, it can become difficult to concentrate. 　40　 Keep all of these unhealthy effects of junk food in mind before eating anything; a healthy diet can lead to greater energy levels, the improved mood and concentration, weight loss, and decreased risk factors for heart disease and diabetes. Though junk food may be easy and fast, its health impacts are too great to ignore.  A.It can also cause depression. B.This is a particular concern in children. C.In addition, junk food can cause moodiness. D.It is often heavily processed and prepackaged. E.The term “junk food” includes a fairly broad category of food. F.The first effect of eating junk food is its impact on energy levels. G.The extra weight then has an impact on the health of the rest of the body. 36.　　　　37.　　　　38.　　　　39.　　　　40.　　　  第三部分　语言运用(共两节,满分30分) 第一节(共15小题;每小题1分,满分15分) 　　阅读下面短文,从每题所给的A、B、C、D四个选项中选出最佳选项。 　　How long can human beings live? Most scientists who study old age think that the human body is 　41　 to live no longer than 120 years. However, 110 years is probably the longest that anyone could hope to live—if he or she is 　42　 healthy and lucky. Some scientists even say we can live as long as 130 years! Yet, our cells simply cannot continue to reproduce 　43　. They wear out, and as a result, we get old and 　44　 die.   　　Even though we can't live forever, we are living a 　45　 life than ever before. In 1900, the average American lifespan(寿命) was only 47 years, but today it is 78 years!  　　When does old age begin then? Sixty-five may be out-of-date as the 　46　 line between middle age and old age. After all, many older people don't begin to experience physical and mental 　47　 until after age 75.   　　People are living longer because more people 　48　 childhood. Before modern medicine changed the laws of nature, many children died of common childhood 　49　. Now that the chances of dying 　50　 are much lower, the chances of living long are much higher due to better diets and health care.  　　On the whole, our population is getting older. The 　51　 in our population will have lasting effects on our social development and our way of life. Some people fear such changes will be for the worse, while some see 　52　, not disaster. Today, many men and women in their “golden years” are healthy, still active, and young in 　53　 if not in age.  　　As our society grows old, we need the 　54　 of our older citizens. With long lives ahead of them, they need to 　55　 active and be devoted.   41.A.designed　　　B.selected　　　C.improved　　　D.discovered 42.A.completely　　　B.generally　　　C.apparently　　　D.extremely 43.A.rapidly　　　B.harmlessly　　　C.endlessly　　　D.separately 44.A.eventually　　　B.hopelessly　　　C.automatically　　　D.desperately 45.A.busier　　　B.longer　　　C.richer　　　D.happier 46.A.finishing　　　B.guiding　　　C.waiting　　　D.dividing 47.A.stress　　　B.damage　　　C.decline　　　D.failure 48.A.survive　　　B.enjoy　　　C.remember　　　D.value 49.A.pains　　　B.fears　　　C.worries　　　D.diseases 50.A.poor　　　B.young　　　C.sick　　　D.quiet 51.A.changes　　　B.recovery　　　C.safety　　　D.increases 52.A.dreams　　　B.chances　　　C.strengths　　　D.choices 53.A.mind　　　B.appearance　　　C.voice　　　D.movement 54.A.protection　　　B.suggestions　　　C.contributions　　　D.permission 55.A.sound　　　B.appear　　　C.turn　　　D.stay 第二节(共10小题;每小题1.5分,满分15分) 　　阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。 　　Up to 82 percent of children with healthy mothers tend not to be obese(肥胖的), according to research. A mother, 　56　 has a healthy weight, exercises regularly, eats a healthy diet, doesn't smoke cigarettes and 　57　(drink) wine in moderation, is significantly less likely 　58　(have) a fat child.  　　And research suggests it could have more to do with nurture(养育) 　59　 nature, as a mother's lifestyle appears 　60　(direct) linked to the health of her child. When both a mother and her child follow a healthy lifestyle, the risk of obesity is reduced even more, the study of more than 24,000 children found.  　　The study examined the medical history and lifestyles of more than 24,000 children 　61　(age) nine to fourteen, born to almost 17,000 women in the US. Researchers studied the link between a mother's overall health 　62　 the likelihood(可能性) of a child 　63　(be) obese.   　　The mother's health is judged from her height-to-weight ratio(比例), diet, amount of physical 　64　(active), smoking status and how much alcohol she drinks. A healthy weight and diet, regular exercise, no smoking and moderate drinking all reduce the chance of a woman having 　65　 obese child.   56.　　　　57.　　　　58.　　　　59.　　　　60.　　　  61.　　　　62.　　　　63.　　　　64.　　　　65.　　　  第四部分　写作(共两节,满分40分) 第一节(满分15分) 　　假定你是中学生李华,你校英语报“Diet and Health”栏目正在征集稿件,请你以“Embrace Healthy Eating Habits for a Better Future”为题, 就周围同学的饮食情况写一篇短文投稿。内容包括: 　　1.饮食问题; 　　2.你的建议。 注意:写作词数应为80个左右。 Embrace Healthy Eating Habits for a Better Future 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  第二节(满分25分) 　　阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。 　　I was standing in the living room in my running clothes, struggling with an armband that was supposed to hold my phone. 　　“Wouldn't it be amazing if I could pay someone to exercise for me, and the fat would magically disappear from my body?” I said. “Thus, I wouldn't have to suffer the hard work of doing it myself.” 　　My husband looked at me as if I were a nut. To me, running was the worst thing in the world. Running was for athletes or people who liked to hurt themselves. Running was for anyone but me. 　　“Come on, Mary,” my husband said. “No one can exercise for you! You must do it yourself to lose weight and be healthy!” I nodded, trying to wear the armband again and attach my phone to it. I needed the phone to listen to music to draw my attention away from how much running would hurt. I also needed it so that I could hear the computer voice of my mile tracker (追踪器) telling me my physical condition with every passing mile. 　　I wasn't getting any younger. Pushing myself to the limit had never before crossed my mind. But the pounds weren't exactly disappearing though I improved my eating habits and hoped for the best. The annoying weight was slowly moving to my legs and backside. Actually, it was creeping everywhere. As my doctor put it, “It's time to put some exercise into your schedule.” My only hope of fighting against fat and age would be through exercise. So here I was about to start the very thing I disliked. 　　“If you don't hear from me in 30 minutes, come look for me. I could be lying on the side of the road, weak or dead,” I said to my husband. 　　Without even looking at me, my husband said, “Mary, it really won't be so bad. You just have to get started. Believe me! You'll do great!” 　　“Right,” I smiled as he continued preparing for his shift. Hesitating, I walked out alone. It was dark and cold outside. 注意:续写词数应为150个左右。 Gathering my courage,I fired up my mile tracker and played the music. 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  Upon finishing a 25-minute run for the first time,I called my husband. 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　  答案 1.C 2.B 3.B 4.C 5.A 6.C 7.A 8.B 9.A 10.B 11.C 12.A 13.C 14.B 15.C 16.B 17.B 18.C 19.A 20.A 21.C 22.C 23.D 24.A 25.C 26.B 27.D 28.B 29.A 30.C 31.C 32.D 33.C 34.B 35.A 36.E 37.D 38.F 39.G 40.C 41.A 42.D 43.C 44.A 45.B 46.D 47.C 48.A 49.D 50.B 51.A 52.B 53.A 54.C 55.D 56.who　57.drinks　58.to have　59.than　60.directly　61.aged　62.and 63.being　64.activity　65.an 第二部分　阅读 第一节 A 　　语篇解读　本文是一篇应用文。文章主要介绍了为期四周的在线锻炼课程,该课程使你既能增肌,又能减脂。 21.C　细节理解题。根据第二段中的“Fact 1: Losing fat requires a shortage of calories”及第三段中的“Fact 2: Building muscle requires a caloric surplus”可知,卡路里摄入量在减脂和增肌中都起着重要作用。故选C。 22.C　细节理解题。根据What you're required to have部分中的“Willingness to tolerate discomfort.”可知,参加该课程需要坚定的意志力。故选C。 23.D　推理判断题。根据第五段“The 4-week Online Workout Course professionally designed by Super Fitness will perfectly resolve the conflict, making it possible for you to both build muscle and lose fat.”和文章最后一句“Contact Super Fitness by clicking here!”可推知,文章的目的是为一个在线锻炼课程做广告。故选D。 B 　　语篇解读　本文是一篇新闻报道,报道了一位87岁的老奶奶在72岁时迷上滑雪并一直坚持的故事。 24.A　细节理解题。根据文章第二段中的“Liu got on the piste for the very first time in 2007”可知,在2007年,刘志华第一次尝试滑雪。故选A。 25.C　词义猜测题。画线词所在句的上一句提到,对于刘志华来说,滑雪也是一种让自己保持年轻和充满活力的方式;再由画线词上文“Despite being the oldest ski enthusiast at the resort”可知,她是滑雪场最年长的滑雪爱好者,但她认为自己和年轻的滑雪者一样精力充沛。所以画线词意为“精力充沛的”。故选C。 26.B　推理判断题。根据倒数第二段中的“...Liu recalls that she fell over while going down a slope due to a lack of experience. ‘But skill comes from practice. Just get used to it,' she says.”可知她意志坚强;根据最后一段中的“I don't think age has much to do with my mindset. Old or young, I have been brave and optimistic.”可知她积极乐观。故选B。 27.D　主旨大意题。通读全文可知,文章主要讲述了一位87岁的老奶奶在72岁时迷上滑雪,对滑雪产生了热情并一直坚持的故事。由此可知,D项“奶奶对滑雪产生了永恒的热情”最适合作为文章标题。故选D。 C 　　语篇解读　本文是一篇说明文。文章主要介绍了倒着跑步的好处并分析了形成这些好处的原因。 28.B　细节理解题。根据第二段中的“Researchers found...by running backwards over time the athletes became better runners overall.”可知,随着时间的推移,通过向后跑,运动员整体上会成为更好的跑步运动员,也就是向后跑能使运动员的表现更好。故选B。 29.A　推理判断题。根据第五段中的“In a backward movement...resulting in muscle growth and toning”可知,向后跑可以减轻膝盖的压力,还会使肌肉生长和强健。由此可知,提到Ruiz的观点是为了陈述更多向后跑的好处。故选A。 30.C　细节理解题。根据倒数第二段中的“Lots of factors (including the heart rate, age, and others) affect how many calories you burn during any particular activity.”可知,许多因素(包括心率、年龄和其他)都会影响你在任何特定活动中燃烧的卡路里的量。由此可知,燃烧的卡路里的量取决于很多因素。故选C。 31.C　推理判断题。第二段中提到了研究人员的发现(通过提高运动员的跑步经济性,向后跑可以使运动员受益,随着时间的推移,通过向后跑,运动员整体上会成为更好的跑步运动员),结合文章其他内容可推断,打算优化训练方法的教练可以考虑用此方法训练运动员。故选C。 D 　　语篇解读　本文是一篇说明文。文章主要介绍了英国的一组行为科学家的新研究表明,父母对待食物的方式和孩子的饮食行为之间存在直接且显著的关系。研究人员通过评估父母的饮食行为将其分为四种类型,并发现孩子往往与父母有着相似的饮食习惯,最后建议父母先建立健康的饮食习惯,进而影响孩子。 32.D　细节理解题。根据第二段中的“parents were assessed and sorted into four different types of food relationships: typical eating, greedy eating, emotional eating and avoidant eating”可知,研究人员是通过评估父母的饮食行为来对他们进行分类的。故选D。 33.C　推理判断题。根据第三段中的“The greedy eaters—about 37%—were parents whose decision to eat was more heavily guided by cues from the environment and their emotions”可知,对周围环境和情绪敏感的父母更可能是贪婪饮食者。故选C。本题易误选B项,B项中的“overeat emotionally”与文中的“emotional overeating”对应,属于“emotional eaters”的特点。 34.B　细节理解题。根据第四段前两句“Children tended to have a food...greedy or avoidant eating behaviors.”可知,孩子会反映出父母的饮食关系,尤其是贪婪型和回避型。故选B。 35.A　细节理解题。根据最后一段最后一句“Given the major influence of parental food relationships on children suggested by the research...for parents to establish healthier food relationships—first for themselves, and then for their children.”可推知,该研究建议父母改善自己的饮食习惯,进而影响孩子。故选A。 第二节 　　语篇解读　本文是一篇说明文。文章介绍了垃圾食品对健康的影响,包括能量水平的变化、体重增加等问题。 36.E　空格后以But 转折,指出它通常指高卡路里含量、低营养价值的食物。E项“‘垃圾食品’这个词包括相当广泛的一类食物”总述垃圾食品的范畴广泛,引出后文具体定义,符合语境。故选 E。 37.D　前文提到垃圾食品常含有大量糖、盐、白面粉和脂肪,后文列举快餐、冰激凌、甜食等例子。 D项“它通常经过高度加工且是预包装的”描述垃圾食品的加工特性,与前文共同说明垃圾食品的特征,并与后文“prepackaged treats”形成逻辑呼应。故选 D。 38.F　本段后文围绕“energy levels”展开,提到垃圾食品导致能量水平先升后降,使人依赖零食。F项“吃垃圾食品的第一个影响是其对能量水平的影响”直接点明段落主旨,且下一段首句的“Another one of the most obvious effects”与“The first effect”形成层次上的递进。故选F。 39.G　设空处与上下文构成的语意结构为:吃很多垃圾食品的人往往体重增加很快,这可能会随着时间的推移导致肥胖→　39　→它会使胆固醇和血压升高,进而诱发心脏病。G项“然后多余的体重对身体其他部位的健康产生影响”承接上文提到的肥胖,又引出下文肥胖对身体造成的具体后果,符合语境。故选G。  40.C　设空处后文提到,在吃任何东西之前,都要牢记垃圾食品的所有这些不健康的影响;健康的饮食可以让你拥有更高的能量水平、改善情绪和注意力、减轻体重,并减少导致心脏病和糖尿病的风险因素。其中的能量水平、注意力、体重、心脏病和糖尿病在前面均已涉及,所以设空处应提及与情绪有关的内容,C项“此外,垃圾食品可能导致情绪多变”符合语境。故选C。 第三部分　语言运用 第一节 　　语篇解读　本文是一篇说明文。美国人的平均寿命已由1900年的47岁增加到了现在的78岁,是什么让人类的寿命得以延长呢?人类寿命的普遍延长对社会又有着怎样的影响呢? 41.A　根据语境并结合选项和常识可知,这里指“大多数研究老年的科学家认为人类身体的设计(designed)寿命不超过120岁”。故选A。 42.D　根据语境并结合选项和常识可推断,这里指“如果他/她极其(extremely)健康且幸运的话,他/她最多有望活到110岁”。故选D。 43.C　根据下文“as a result, we get old and 　44　 die”可推断,这里指我们的细胞不能无休止地(endlessly)繁殖。故选C。   44.A　根据语境并结合选项和常识可知,这里指“我们变老并最终(eventually)死去”。故选A。 45.B　根据空后的“than”和下文“In 1900, the average American lifespan was only 47 years, but today it is 78 years!”可知设空处应用比较级longer。故选B。 46.D　根据下文“between middle age and old age”可知,此处表示“分界线(dividing line)”。故选D。 47.C　根据语境并结合选项和常识可知,这里指“毕竟许多老年人直到75岁以后才开始经历身体和精神上的衰退(decline)”。故选C。 48.A　根据下文“many children died of common childhood”可知,此处指“更多人从童年时期幸存(survive)”。故选A。 49.D　根据语境并结合选项和常识可知,这里指“许多孩子死于常见的儿童疾病(diseases)”。故选D。 50.B　根据上文可知许多孩子死于常见的儿童疾病,而现在这种情况有了改善,所以这里指“年轻(young)时就死亡的概率低多了”。故选B。 51.A　根据下文中的“such changes”可知,这里指“人口的变化(changes)”。故选A。 52.B　根据上文“Some people fear such changes will be for the worse, while some see”可知,这里指一些人看到了机遇(chances)。故选B。 53.A　上文提到老年人仍然健康、活跃,所以这里指“年轻的心态(mind)”。故选A。 54.C　根据下文中“they need to 　55　 active and be devoted”可推断,此处指“我们需要老年公民的贡献(contributions)”。故选C。   55.D　根据语境并结合选项和常识可知,这里指“保持(stay)活力”。故选D。 第二节 　　语篇解读　本文是一篇说明文。研究发现,保持健康的体重和饮食、定期锻炼、不吸烟以及适度饮酒的女性的孩子患肥胖症的概率较低。 56.who　考查定语从句。分析句子可知,设空处引导非限制性定语从句,从句中缺少主语,先行词为mother,指人,所以用关系代词who引导从句。 57.drinks　考查时态和主谓一致。分析句子可知,设空处与has、exercises、eats和doesn't smoke并列,都作定语从句中的谓语,也应用一般现在时的第三人称单数形式。故填drinks。 58.to have　考查动词不定式。be likely to do sth.表示“可能做某事”。故填to have。 59.than　考查介词。根据空前的“have more to do with nurture”和空后的“nature”可知,设空处表示比较。故填than。 60.directly　考查副词。设空处修饰谓语,应用副词。故填directly。 61.aged　考查形容词。分析句子可知,“ 　61　 nine to fourteen”作后置定语,设空处表示“……岁的”,应用形容词aged。   62.and　考查连词。the link between...and...表示“……与……之间的联系”。故填and。 63.being　考查动词-ing形式。设空处作介词of的宾语,应用动词-ing形式。故填being。 64.activity　考查名词。根据空前的amount of可知设空处应用名词;physical activity意为“体育活动”,此时的activity为不可数名词。故填activity。 65.an　考查冠词。空后的child是单数可数名词,此处表示泛指,应用不定冠词,且obese的发音以元音音素开头。故填an。 第四部分　写作 第一节 One possible version: Embrace Healthy Eating Habits for a Better Future 　　Nowadays, many students have poor eating habits. Due to busy schedules and lack of nutritional knowledge, some rely on fast food and snacks. What's worse, some even skip breakfast, resulting in poor health and low grades. 　　To address this problem, we can start by creating a healthy eating environment and making a scientific dietary plan, which will help strengthen our bodies and make us feel better. Additionally, forming healthy eating habits, such as having a balanced diet and eating on time, is essential. 　　A healthy diet is crucial for maintaining good health and improving academic performance, so we should pay more attention to it. 第二节 One possible version: 　　Gathering my courage,I fired up my mile tracker and played the music. I began to run. My ears and nose felt painful in the freezing weather, and the upper parts of my legs pressed each other as I struggled to run forward slowly. I wanted to turn back. But I constantly told myself, “Just keep going for another ten seconds! You need to run for your health!” Within minutes, the air seemed less cold and I focused on the steady beat of the music, letting it carry me forward. Though each step was challenging, I felt myself gradually adapting to the exercise. 　　Upon finishing a 25-minute run for the first time,I called my husband. I told him about my experience. He laughed and said, “As I told you, running actually isn't that frightening.” I agreed. In the following days, I kept running and always encouraged myself before heading out. Gradually, I settled into a routine of running every day. As I ran farther and farther, I grew increasingly fond of the activity. Running has enhanced not just my physical health, but other aspects of my life as well. While starting may be the hardest step, it is also the gateway to achieving everything we want. 学科网（北京）股份有限公司 $让每一位学生分享高品质教育 选择性必修第三册·听力材料 UNIT 2 HEALTHY LIFESTYLE 【Text 1】 W: Excuse me, can I have a seat near the window? M: Sure, this way, please. By the way, you can order dishes by scanning the QR code on the table. W: Thanks. 【Text 2】 W: I have told you many times. If everyone littered like you, the earth wouldn’t be livable! We should recycle everything for our own good! M: All right, I’ll do my best! 【Text 3】 M: It’s annoying that I can’t see things clearly with my glasses. W: You’d better get a new pair and eat something good for eyes. M: No need. I’ve decided to have an eye operation to fix the problem once and for all. 【Text 4】 W: Don’t be nervous. They will simply measure your height and weight and then take your blood pressure. M: That doesn’t sound too bad. I think I’m ready for it. 【Text 5】 M: Let’s take the fast train to Paris, even though it’s more expensive than flying. W: But I prefer to drive a car. M: It’s up to you. 【Text 6】 M: Mary, is this the Hall of Ancient China? W: Yes. Look at the historic vase exhibited here. It’s amazing! M: Why is it in the glass box? W: For protection. It will probably be damaged if exposed to air directly. M: It is so delicate. I wonder how old the vase is. Thousands of years? W: Yeah. It was made 5,000 years ago and it was made of a kind of gold. It is priceless. M: Wow, thanks for your explanation. You are truly a walking dictionary. 【Text 7】 W: Hey, Chris. I’ve noticed you come here a lot to make coffee. You seem to quite like coffee. M: No. Actually, I think it tastes bitter. I’m just sleepy and need some coffee. W: Coffee has many benefits. I used to drink coffee to lose weight, but now I prefer tea. M: That’s also a good choice. I normally have coffee for my breakfast, but today I’m very sleepy after lunch, so I’m making myself a cup of coffee. W: Some specialists said the best time to drink coffee is within 2－4 hours of waking up, when it’s best for one’s health. M: Really? I didn’t know that. W: Yeah. My tea is ready. I’m going back to work. M: Alright. 【Text 8】 W: Would you drop this dress off at the dry cleaner’s for me? M: Okay, but it’s a little out of my way. Can I do it on Saturday? W: No. If you take it today, I’ll be able to pick it up on Saturday morning. Dry cleaning usually takes one day. I’d like to have it in time for the wedding. M: Wedding? What wedding? W: Don’t you remember? Your niece Sylvia is going to get married on Sunday. M: Oh, no! That’s the day of the championship football game. I bought the ticket a month in advance. W: That’s too bad, but surely you can see that the wedding is more important. M: Of course. My friend will be happy to have my ticket. 【Text 9】 W: James, have you ever been to school? M: Oh, yes. I started at nursery school when I was four, and when I turned seven, I went on to junior school. I left when I was eight, and my mother’s been teaching me at home ever since. I do a lot of projects on particular topics. W: What do you think is the hardest part of doing projects? M: Mm, deciding on topics isn’t too difficult. Then I have to search for material by using the Internet, interviewing people or doing experiments. After that, I have to write a report and I find that quite hard. W: What subjects do you study? M: Well, there’s history—I’m not keen on that. And I know English is necessary, but I don’t look forward to the lesson. Um, I didn’t like biology at first, but after a while I really took to it. W: And what about when you finish your education? M: I used to want to be a tennis player, but now I’ll just go on playing for pleasure. I might go into film-making—I’d like to do something creative. It doesn’t appeal to me to be a teacher like my mother. One in the family is enough! 【Text 10】 W: Do you know which foods are healthy and which foods aren’t? Perhaps you do—or perhaps you think you do. I say this because opinions on this subject seem to change all the time. When I was growing up, eggs and butter were seen as very healthy foods. Then later in my life, we were told by scientists that they were very unhealthy. They contained too much fat. Now opinion has turned full circle and they are said to be good for us once again. Of course, some things—like cigarettes and alcohol—will always be declared to be unhealthy. These days, it is said that meat can be bad for us, especially cooked products like ham and bacon. So far, chicken and duck have been given the green light. I suppose this is the nature of science. New things are discovered all the time and then opinions must change. Anyway, some people ignore the health rules, whatever they may be. I see mothers feeding their children unhealthy burgers and sweets all the time. Why can’t they teach them to enjoy a piece of fruit? Perhaps I shouldn’t be saying that, however. Someone told me recently that fruit may not be healthy—too much sugar. That is the latest opinion, apparently. Oh well, perhaps future meals will be limited to chicken and vegetables. 1 学科网（北京）股份有限公司 $第一部分听力。第一节听下面5段对话，每段对话后有一个小题，从题中所给的ABC3个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题，每段对话仅读一遍。Excuse me, can I have a seat near the window? sure. This way, please. By the way, you can order dishes by scanning the QR code on the table. thanks. I have told you many times, if everyone littered like you, the earth wouldn't be livable. We should recycle everything for our own good. All right. i'll do my best. It's annoying that I can't see things clearly with my glasses. You'd Better get a new pair and eat something good for eyes. No need. I decided to have an eye Operation to fix the problem once and for all. Don't be nervous, they will simply measure your height and weight, and then take your blood pressure. That doesn't sound too bad. I think i'm ready for IT. Let's take that fast train to paris, even though it's more expensive than flying. but I prefer to drive a car. It's up to you. 第二节听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的ABC3个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟。听完后各小题将给出5秒钟的作答时间，每段对话或独白读两遍。听下面一段对话，回答第六和第7两个小题。现在你有10秒钟的时间阅读这两个小题。Mary, is this the whole of ancient china? Yes, look at the historic vase exhibited here. It's amazing. Why is IT in the glass box for protection? IT will probably be damaged if exposed to air directly. IT is so delicate. I wonder how old device is thousands of years? Yeah. IT was made five thousand years ago, and IT was made of a kind of gold IT is Priceless. Wow, thanks for your explanation. You are truly a walking dictionary, mary. Is this the whole of ancient china? Yes, look at the historic vase exhibited here. It's amazing. Why is IT in the glass box for protection? IT will probably be damaged if exposed to air directly. IT is so delicate. I wonder how old device is. Thousands of years? yeah. IT was made five thousand years ago, and IT was made of a kind of gold IT is Priceless. Wow, thanks for your explanation. You are truly a walking dictionary. 听下面一段对话，回答第八至第13个小题。现在你有15秒钟的时间阅读这三个小题。Hey, Chris, i've noticed you come here a lot to make coffee. You seem to quite like coffee. No, actually, I think IT tastes Better. I'm just sleeping needs and coffee. Coffee has many benefits. I used to drink coffee to lose weight, but now I prefer tea. That's also a good choice. I Normally have coffee for my breakfast, but today i'm very sleepy after lunch, so I making myself a cup of coffee. Some specialists said the best time to drink coffee is within two to four hours of waking up when it's best for one's how really? I didn't know that. Yeah, my tea is ready. I'm going back to work. alright. Hey, Chris, i've noticed you come here a lot to make coffee. You seem to quite like coffee. No, actually, I think IT tastes Better. I'm just sleepy and needs and coffee. Coffee has many benefits. I used to drink coffee to lose weight, but now I prefer tea. That's also a good choice. I Normally have coffee for my breakfast, but today i'm very sleepy after lunch, so I making myself a cup of coffee. Some specially said, the best time to drink coffee is within two to four hours of waking up when it's best . for one's how really? I didn't know that. Yeah, my tea is ready. I'm going back to work. All . right. 听下面一段对话，回答第11至第13 3个小题。现在你有15秒钟的时间阅读这三个小题。Would you drop this dress off at the dry cleaners for me? Okay, but it's a little out of my way. Can I do IT on saturday? No, if you take IT today, i'll be able to pick IT up on saturday morning. Dry cleaning usually takes one day. I'd like to have IT in time for the wedding. wedding? What wedding? Don't you remember? Your nis syl LV a is going to get married on sunday. Oh no. That's the day of the championship football game. I bought the ticket a month in advance. That's too bad, but surely you can see that the wedding is more important. Of course, my friend will be happy to have my ticket. Would you drop this dress off at the dry cleaners for me? OK, but it's a little out of my way. Can I do IT on saturday? No, if you take IT today, i'll be able to pick IT up on saturday morning. Dry cleaning usually takes one day. I'd like to have IT in time for the wedding. wedding? What wedding? Don't you remember your niece syl LV a is going to get married on sunday? Oh, no, that's the day of the championship football game. I bought the ticket a month in advance. That's too bad. But surely you can see that the wedding is more important. Of course, my friend will be happy to have my ticket. 听下面一段对话，回答第14至第17 4个小题。现在你有20秒钟的时间阅读这四个小题。James, have you ever been to school? No, yes. I started . at nursery school when I was four, and when I turned seven, I went on to junior school. I left when I was eight, and my mother's been teaching me at home ever since. I do a lot of projects on particular topics. What do you think is the hardiest part of doing projects? 嗯，deciding on topics isn't too difficult. Then I have to search for material by using the internet, interviewing people or doing experiments. After that, I have to write a report, and I find . that quite hard. What subjects do you study? Well, there's history. I'm not keen on that. And I know english is necessary, but I don't look forward to the lesson. Um I didn't like biology at first, but after a while, I really talk to him. And what about when you finish your education? I used to want to be a tennis player, but now i'll just go on playing for pleasure. I might go to film making. I'd like to do something creative. IT doesn't appeal to me to be a teacher like my mother. One in the family is enough. James, have you ever been to school? No, yes. I started at nursery school when I was four, and when I turned seven, I went on to junior school. I left when I was eight, and my mothers been teaching me at home ever since. I do a lot of projects on particular topics. What do you think is the hardest st part of doing projects? Deciding on topics isn't too difficult. Then I have to search for material by using the internet, interviewing people or doing experiments. After that, I have to write a report, and I find that quite hard. What subjects do you study? Well. there's history. I'm not keen on that. And I know english is necessary, but I don't look forward to the lesson. Um I didn't like biology at first, but after a while, I really took to IT. And what about when you finish your education? I used to want to be a tennis player, but now i'll just go on playing for pleasure. I might go to film making. I'd like to do something creative. IT doesn't appeal to me to be a teacher like my mother. One in the family is enough. 听下面一段独白，回答第18至第23个小题。现在你有15秒钟的时间阅读这三个小题。Do you know which foods are healthy and which foods aren't? Perhaps you do, or perhaps you think you do. I say this because opinions on this subject seem to change all the time. When I was growing up, eggs and butter were seen as very healthy foods. Then later in my life, we were told by scientists that they were very unhealthy. They contained too much fat. Now, opinion has turned a full circle, and they are said to be good for us once again. Of course, some things like cigarettes and alcohol will always be declared to be unhealthy. These days, IT is said that meat can be bad for us, especially cooked products like ham and bacon. So far, chicken and duck have been given the Green light. I suppose this is the nature of science. New things are discovered all the time, and then opinions must change anyway. Some people ignore the health rules, whatever they may be. I see mothers feeding their children unhealthy burgers and sweets all the time. Why can't they teach them to enjoy a piece of fruit? Perhaps I shouldn't be saying that. However, someone told me recently that fruit may not be healthy, too much sugar. That is the latest opinion, apparently. Oh, well, perhaps future meals will be limited to chicken and vegetables. Do you know which foods are healthy and which foods aren't? Perhaps you do, or perhaps you think you do. I say this because opinions on this subject seem to change all the time. When I was growing up, eggs and butter were seen as very healthy foods. Then later in my life, we were told by scientists that they were very unhealthy. They contained too much fat. Now, opinion has turned a full circle, and they are said to be good for us once again. Of course, some things like cigarettes and alcohol will always be declared to be unhealthy. These days, IT is said that meat can be bad for us, especially cooked products like ham and bacon. So far, chicken and duck have been given the Green light. I suppose this is the nature of science. New things are discovered all the time, and then opinions must change. Anyway, some people ignore the health rules, whatever they may be. I see mothers feeding their children unhealthy burgers and sweets all the time. Why can't they teach them to enjoy a piece of fruit? Perhaps I shouldn't be saying that. However, someone told me recently that fruit may not be healthy. Too much sugar. That is the latest opinion, apparently. Oh, well, perhaps future meals will be limited to chicken and vegetables.