选择性必修第三册 Unit 2 healthy lifestyle-【衡中学案】2027年高考英语一轮总复习学案（人教版）

UNIT 2 HEALTHY LIFESTYLE 必备知识·巧记活用 1十立体巧记单词 2 ad.身体的；客观存在的；物理学的→ ad.身体上；肉体上 阅读词汇会认 3 ad.重复地→ t.重复→ 1.cue n. 2克 ad山.重复的→ n.重复 2.facilitate vt. n心理学；心理；心理影响→ 3.escalator n. ad山.心理（学）的→ n.心 4.liberation n. 理学家 5.beard n. n.回报：奖励：报酬t.奖励：奖赏：给以 6.flu n. 报酬→ ad.有益的；有意义的；报酬高的 7.nut n. 6 .依赖；依靠；信赖→ 8.skateboard n. 2. ad.可信赖的；可靠的 t.（仔细)检查；审查；测验→ 9.bowling n. n.考试(=exam);检查；审查 重点词汇会写 8 ad.悲观的；悲观主义的→ n.烟草；烟叶 n.悲观主义 2 n.滥用；虐待；辱骂t.滥用；虐待； 辱骂 t.&i.组成；作曲；撰写→ 3. t.&i.支配；控制；占有优势 n.组成；作曲；作文→ n.作曲家 10 x ad.消极的；有害的；否定的 n.外科医生→ n.外科手 今 n自制力；纪律；学科t.自我控制； 术；外科学 管教；处罚 11 t.打扰；搅乱；使烦恼→ 6 n.药片；药丸 ad.引起烦恼的；令人不安的→ adj. 7. u.删去；删除 不安的→ n.打扰 6 i.,t.&n.剃（须发）；刮脸 12 n.专科医生；专家→ 9. n.香烟；卷烟 ad山.特别的；专门的→ ad.特别地； 10. n.毒品；药物 专门→ t.专门研究；专门从事 11. t.跳过；不参加；悄悄溜走i.蹦蹦 13 n.顾问；高级顾问医师→ 跳跳地走；跳绳n.蹦跳 t.&i.请教；咨询t.查阅；参考 12 ad.头晕目眩的 14. ad.含糖的；甜的 13, t.激发；促进；刺激 n.糖 14. n.牙科医生 15 t.使恢复精力；使凉爽；刷新→ 15. ad.充满活力的；精力充沛的；动 ad山.令人振奋的→ n.焕发精神； 态的 恢复活力 16. n.喜剧；喜剧片；滑稽节目 6 t.吸引全部注意力；吸收→ 11. ad,&ad.每月；每月一次的n.月刊 ad.专心致志的；全神贯注的 18. t.提高；增强；增进 运用巩固提能 拓展词汇会变 1.(剑桥高阶)She is continually (滥用) n.酒；酒精→ ad.(含)酒 her authority by getting other people to do things 精的n.酗酒者 for her. 2.(剑桥高阶)She's young and (精力充沛 are called who can handle )and will be a great addition to the team. problems with ease.(psychology) 3.(朗文当代)Sorry to (打扰)you,butI12.You will with a Chinese dictionary have an urgent message. for your suggestions on how to 4.（朗文当代)The book gives parents advice on strengthen my confidence.reward) (自制力) 13.His new that he last 5.(剑桥高阶)When my dad (剃)his beard week attracted lots of attention,which was beyond off,he looked ten years younger. our expectations.compose) 6.While some communities are 14.What made me annoyed was that the pessimism)about the exchange between languages, noise outside completely my mind. there are also other communities that readily welcome disturb) borrowed words. 15.The welcome party is held for the 7.(2024·北京卷)The approval of others is who in surgery. (reward),while their disapproval is strongly disliked. specialist 8.（剑桥高阶)The government plans to cut taxes 16.I must the experienced (stimulate)the economy. about how much exercise I should attempt. 9.When I was 15,my family moved to Washington.I consult) tried skateboard)there,but the 17.Although I am in all the materials,I locals were far less welcoming. still have difficulty them all at once. l0.（剑桥高阶)Most of these people are paid absorb) 295 month). 18.As his friend,he on me to offer 11.Those who have a good knowledge of him some good advice.(rely) 【词汇素养】 巧借前缀e-推测词义 前缀re-有两重含义：“重，又，再”和“回，返回” [本单元]refresh ut..使精神抖数；重新斟满 [相关词]①rewrite vt..重写，改写②rebuild v.重建，改造 l.(2024·全国甲卷)Forl0 months every year,the train stops at about eight stations over two weeks,before returning to the regional capital to refuel and restock(). 2.(2023·全国甲卷)So,itf's been useful to know how to cover up holes and repaint a room to avoid any charges when I've moved out. 3.(2023·全国甲卷)Eric Weiner's The Socrates Express::In Search of Life Lessons from Dead Philosophers reawakened my love for philosophy. 4.(2023·浙江1月卷)The last day to cancel registration and receive a full refund is June 1.5. 5.Sherman Cymru's theatre in the Cathays area of Cardiff reopened in February 2012. 6.I come to you,hat in hand,to apologize for the damage I had indirectly caused and to ask you to reconsider my lifetime ban from the hotel. 7.(2025·全国Ⅱ卷)Things like kale ribs,,fish collars,,rejected sweet potatoes,and cucumber butts were all re-appropriated and,with the help of a number of good chefs,turned into excellent cuisine. 2 语境助记短语 2.（朗文当代)Many working women relatives to help take care of their children. 写准记牢 3.(柯林斯词典)Once he to do 1. 回答；答复 2 something,there was no stopping him 依赖；依靠；信赖 4.(剑桥高阶)I knew what you were 3. 立即；马上 thinking. 4. 决定；选定 5 5.(剑桥高阶)I've been working all night and'Im 下定决心 6. 由…组成（或构成） 6.(朗文当代)Have you a date for the 7. 剃掉；刮去 wedding? 8. 焦虑不安的；疲惫不堪的 7.Since the effects were small,this may suggest that 9. 筋疲力尽的；疲惫的 our creative thinking does not differ that much 10. 毕竟；终究 total silence and 85 decibels of 语境运用 background noise. 1.(剑桥高阶)The committee MPs. 8.(朗文当代)I always eat when I'm feeling doctors,academics and members of the public. 【词汇拓展记忆】 后缀-y结尾的形容词集锦 起“促进，提高” “in+n.+to”短语 ①monthly每月一次的 ①facilitate.促进，推动 ①in response to回答；答复 ②weekly每周的 ②enhance ut.提高；增强；增进 ②in reply to答复… ③daily日常的 ③improve v.&vi.改进，提高 ③in relation to关于，涉及 296 ④friendly友好的 ④raise vt..上升，提高 ④in addition to除…之外（还） ⑤lively活泼的 ⑤boost.促进；增加；支援 ⑤in contrast to与…形成对照 ⑥lovely可爱的 ⑥promote v.促进，提高 ⑥in regard to关于 3 4.whenever引导的让步状语从句 仿写速记句式 Whenever I went out with friends,I brought 原句译背 snacks from home,things that didn't have any added 1.不定式作主语 sugar:fruit,nuts,dried meat,etc. To prevent harmful habits like these from dominating a teenager's life is essential. 5.how引导的表语从句 Best of all,in my opinion,is how I feel about myself. 2.There be +n.to do For young people,there is plenty of time to change 6.get+过去分词 bad habits. I get refreshed through climbing,spend more time with my dad,and get to meet new friends. 3.形容词短语作后置定语 You have the power to build a happy and healthy life 仿写运用 full of good habits! 1.爱人和被人爱是这个世界上最大的幸福。 is the greatest happiness in the world. 2.校园里有许多要探索的事情。 more serious ones when they become adults.For on campus. example,some of them may become involved 4. 3.他是一个对绘画感兴趣的勤奋的学生。 tobacco or alcohol abuse,5. can lead to He is a hard-working student physical and mental health problems. 6. prevent)harmful habits like these from 7. 4.（牛津高阶)她每次来都带着个朋友。 (dominate)a teenager's life is essential.They must she brings a friend. learn to recognise bad habits early and make 5.现在的问题是我们如何摆脱恐惧。 appropriate changes. Now the question is To change bad habits is never easy,even with 6.他感觉他的画总是被批评。 many 8. (attempt).There is a famous saying He feels his paintings are always based on the philosophy of Aristotle:"We are what we 9. (repeat)do."In many ways,our lifestyle 语篇经典诵读 is the sum of choices we have made.We make a choice to do something,and then we repeat it over and over As teenagers grow up,they become 1 independent)and start making their own again.Soon that choice becomes automatic and forms a 2. (decide).However,during this period,it habit that is much harder to change.The good news is 10 can be easy for some of them to form bad habits.These we can change,if we understand how bad habits,if left 3. (check),could lead to habits work. 核心夸点·讲练提升 297 (reward)experience,enriching our after-school life 1.reward n.回报；奖励；报酬vt.奖励；奖赏；给 and strengthening our artistic taste. 以报酬 ④(2024·新高考I卷应用文写作)正是这次有意 【佳句】Tears of gratitude shining in her eyes, she 义的经历激励我更加热情地追求艺术。 insisted on offering us some money in reward for our generous help. 她眼中闪烁着感激的泪水，坚持要给我们一些钱作 2.rely on/upon依赖；依靠；信赖 为对我们慷慨帮助的回报。 【归纳拓展】 【佳句】My host family are big fans of country music,so ●give/offer a reward to sb.for(doing)sth.为（做） I can always rely on them to introduce me to some 某事而给某人报酬 great songs. in reward(for)作为（对…的）回报、奖赏 我的寄宿家庭是乡村音乐的忠实粉丝，所以我经常 as a reward(for)作为（对…的）酬谢 可以靠他们来给我介绍一些很棒的歌曲。 ●reward sb.with sth.for(doing)sth.为（做）某事 【归纳拓展】 用某物奖赏/酬谢某人 ●rely/depend/,count on/,upon sb./sth.指望/依靠某 ●rewarding adj.有益的；有意义的 人/某事 【多维训练】单句语法填空/写作运用提能 rely on/upon sb.to do sth.指望/相信某人会做某事 ①(2023·全国甲卷)Aday's work was rewarded rely on/upon it that...相信…；指望… ￡5 in pocket money. ●reliable adj.可信赖的；可依赖的；可靠的 ②I'd like to reward you a hand-made gift【多维训练】单句语法填空/写作运用提能 your helping me get rid of tobacco abuse. ①The consultant is so (rely）)that you can 3 Visiting the exhibition was surely a rely on him (help)you out. 2Awareness of just how much we rely (浮现在她的脑海 social media can help us step away from it and 中)，making her even more excited about her communicate with each other better. upcoming trip. ③当你面临艰难决定时，你可以依靠他来给你好的 ④一旦他下定决心，什么都不能改变他的主意。他 建议。 将全神贯注于他正在做的事情直到实现目标。 →You can Once he nothing can when you're facing a difficult decision. He will →You can he can give you good what he is doing until he achieves his goal. advice when you are facing a difficult decision. ⑤永远记住，无论旅程看起来多么艰难，努力终将得 ④要想成功，一个人必须依靠努力和坚持，而不仅仅 到回报。 是运气。（读后续写之主旨升华） no To achieve success,one must matter how challenging the journey may seem. not just luck 4.compose vt.&vi.组成；作曲；撰写；使镇定 3.make up one's mind下定决心 【佳句】（朗文当代）Lynn sat at the desk,taking 【佳句】At that very moment,I made up my mind to several deep breaths to compose herself spend a whole week without my smartphone. 林恩坐在书桌前，做了几次深呼吸来镇定自己。 就在那一刻，我决定整整一周不使用手机。 【归纳拓展】 【归纳拓展】 be composed of be made up of be comprised of ●change one's mind改变主意 consist of由…组成 298 bear/keep...in mind bear/keep in mind that... ●compose oneself使自己镇定；使自己平静下来 将…记在心中 compose one's features/thoughts使表情/，思绪镇定 come into one's mind进入某人的脑海 ●composer n.作曲家 fix one's mind on/,upon..全神贯注于 composition n.组成；构成；创作；作品 flash through/cross one's mind掠过心头；出现在脑海中 【多维训练】单句语法填空/写作运用提能 ●mind one's own business别管闲事 D Last night,I watched a performance of Butterfly mind one's step注意脚下 Lovers,a beautiful violin concerto mind one's behaviour注意举止 compose)by He Zhanhao and Chen Gang. mind doing sth.介意做某事 2These are the words of Chinese Tan 注意：make up one's mind中的名词mind有数的变 Dun.He is most widely known for 化，根据one's的单复数来确定mind的单复数。 music for the film Crouching Tiger,Hidden Dragon 【多维训练】单句语法填空/语段填空/写作运用提能 and the 2008 Beijing Olympics.(compose) ①We can't seem to make our minds whether③我花了几秒钟的时间让自己镇定下来，并观察了 we want a modern city or a traditional one. 一番眼前的情形。 ②(2023·全国甲卷)What comes your I took a few seconds and to take mind when you think of British food? in the scene that was laid out before me 3After much thought,Sarah finally ④我强烈建议我们的英语电影欣赏课程由欣赏电 (下定决心去日本旅行) 影、讨论精彩台词和给电影配音组成。 this summer.She I strongly suggest that our English film appreciation (牢记所有她想去的地 course )Suddenly,the idea of trying authentic sushi at enjoying the film,talking about wonderful movie a traditional restaurant lines and dubbing. to ,a 5.worn out筋疲力尽的；疲惫的 relaxed mind is of vital significance to both our lives 【佳句】（牛津高阶）You'I wear yourself out if you and work,so we carry on working so hard. the importance of good mental 你要是继续这样拼命工作，身体会吃不消的。 health 【归纳拓展】 7.absorb vt.吸引全部注意力；使专心/全神贯 wear sth.out使某事物磨损；用坏或耗尽 注；吸收 wear sb.out使某人精疲力竭或厌烦 wear down使磨损；使衰弱，使意志薄弱 【佳句】（柯林斯词典）You become so deeply wear off逐渐消失，（精力）衰退 absorbed in an activity that you lose track of time. wear on(时间)流逝 你被一项活动深深吸引，以至于忘记了时间。 【多维训练】单句语法填空/写作运用提能 【归纳拓展】 ①Though worn and sweaty,David managed ●absorb one's attention吸引某人的注意力 to reach the finish line at last. absorb oneself in..专心于；全神贯注于 2Funny complaints can wear people ●absorbed ad.专心致志的；全神贯注的 ③（朗文词典）If you drive as fast as this all the time, (be)absorbed in..全神贯注于… you'll wear the brakes ●absorbing ad.十分有趣的；引人入胜的 ④他们在田地里干了一天的活，都累坏了。 absorption n.吸收；并入；全神贯注 after a long day's work in the 【多维训练】单句语法填空/写作运用提能 field DShe sat in a cosy armchair,totally absorb)in a book. 299 6.stressed out疲惫不堪的；焦虑不安的 ②那令人叹为观止的景色吸引了她的全部注意力 【佳句】How often do we arrive at work or school, 让她忘记了白天的烦恼。 stressed out,tired and angry? 又有多少次，当我们抵达工作地点或者学校时感到 making her forget the troubles of the day. 心力交瘁、心烦气躁呢？ ③这位艺术家如此沉浸在她的画作中，以至于几乎 【归纳拓展】 没有注意到窗外夕阳西下。 ●stress n.压力t.强调；使受压力；紧张 The artist under stress在压力之下 her painting that she barely noticed the lay/place/put stress on/upon..强调 sun setting outside the window. ●stressed ad.焦虑不安的 8.I get refreshed through climbing,spend more stressful ad.压力重的：紧张的 time with my dad,and get to meet new 【多维训练】单句语法填空/写作运用提能 friends. ①（剑桥高阶）Police work is physically demanding 通过攀岩，我重新焕发了活力，花更多的时间 and stress). 和爸爸在一起，并开始结识新朋友。 ②(2023·全国甲卷)They felt stress) while waiting for the sunset. 【佳句】While we are living,we tend to get distracted ③知道你最近压力很大，我写信给你一些缓解压力by unimportant things,such as gathering material 的建议。正如我们所强调的，放松的心态对我们possessions. 的生活和工作都至关重要，所以我们再怎么强调在我们活着的时候，我们往往会被不重要的事物分 良好心理健康的重要性都不为过。 散注意力，例如积累物质财富。 Learning that you 【归纳拓展】 recently,I am writing to offer you some advice on how 本句中的get refreshed是get done结构，表示被动 或变化。 常见的get done结构： 9.After I attended your summer camp about health and lifestyle choices,I realised I get broken破了get punished受到惩罚 hardly ever felt well,either physically or get hurt受到伤害get admitted被录取 mentally. get married结婚get annoyed生气 在我参加了你的关于健康和生活方式选择的 get excited激动get separated被分开 夏令营之后，我意识到我几乎从未感觉健康， 【多维训练】单句语法填空/语段填空/写作运用提能 无论是身体上还是精神上。 DIn the Netherlands,the decision as to which works of Chinese literature get (translate)is largely 【佳句】It is a tradition for the Chinese people to put up influenced by the opinions of respected Sinologists. spring couplets either on the doors or walls in the Spring ②How did you get (interest)in Chinese Festivals. literature? 在春节期间，在门上或墙上贴春联是中国人的传统。 3Days after the young couple (结婚)， 【归纳拓展】 quarrels began to break out.Little disagreements ●either...·or.·.可连接并列的主语、宾语、谓语、表 (生气)with 语等。连接并列主语时，谓语的数与靠近它的主语 often led to them 致，即遵循“就近原则”。 each other.One day,in a heated argument,they ●遵循“就近原则”的其他并列连词： both said things they regretted,and as a result,they neither..nor..既不…也不… (受到惩罚)by their own guilt..Trying not..but..不是…而是… to escape the tension,they went for a walk in the not only...but(also)..不但…而且… woods but unfortunately they (迷路).The 【多维训练】单句语法填空/写作运用提能 experience brought them closer and made them 300 DEither he or the students (be)to perform realize how easily they could (分开)》 the experiment that is due. by misunderstandings.They vowed to communicate 2It had also given me a choice,either to leave that better and never let their love (受伤) page blank or keep)writing the story again. with hope.I chose hope. ④他贵重的花瓶被打碎了，他非常生气，双手不受控③Last year,neither the experts nor the physician 制地颤抖。无论谁打破花瓶都将受到惩罚。（续 be)enthusiastic about the cure for the severe disease. 写之愤怒心理描写)》 ④要么你要么他需要在周五之前完成报告，因为截 His valuable vase and he 止日期快到了。 so much that his hands trembled uncontrollably. Whoever broke the vase would as the deadline is approaching quickly 关键能力·对点习得 LAAA1AAKKAK2222124R214224422242124222424242224424222424444 1,单句语法填空 stress)getting lights and cameras set up 1.(2023·全国甲卷)Although landscapes in the Midwest in the limited time. tend to be quite similar,either farm fields 4.(朗文当代)He refreshed he)with a highways,sometimes I find distinctive character in glass of iced tea. the hills or lakes. 5.(牛津高阶）Millions of people gave freely in 2.A city built on ancient cultures is response the appeal for the victim of the dynamic). earthquake. 3.(2023·全国甲卷)Once we found the place,it was 6.(牛津高阶)He received a medal in reward his bravery. 7.(牛津高阶)She cannot be relied on breakfast,meaning that they exercised on a (tell)the truth. completely empty stomach after a long overnight fast 8.(剑桥高阶)Air is composed mainly (禁食). nitrogen and oxygen. 4.选出discipline的汉语意思 9.(柯林斯词典)Katy could think clearly when not A.n.纪律B.n.自制力C.n.训练D.t.惩 stress. 罚，处罚 10.(柯林斯词典)Before the race,he is fine.But DIt takes a lot of discipline to go jogging in winter. afterwards he is worn Ⅱ.语境辨义练 2The school has a reputation for high standards of 1.写出加黑部分的词性和汉语意思 discipline. DIt was a special time to bond with my children and 3 The workman was disciplined by his company but it filled them with the wonderment of books. not dismissed. 2We were stuck in the middle of the lake with a 4The discipline of studying music can help children develop good work habits and improve self-esteem. dead motor. 3 You can turn to Simon for advice,who is a Ⅲ.语法填空 computer nut When I saw some of my classmates 1. 4It is a physical impossibility to be in two places at (dominate)by alcohol,tobacco or drugs,I made up once. my mind to help them "delete"these bad habits.To 2.选出absorb的汉语意思 facilitate a positive change was the reason 2. I 301 A.t.吸收 B.t.吸引，使专心C.t.吞并 set up a team which was composed of surgeons, DOne hectare of forest can absorb 23 tons of carbon specialists in psychology,consultants and dentists dioxide per year. who would regularly deliver speeches to enhance these 2Most small shops have been absorbed into big students'3. aware)of physical health. businesses due to the influence of the global financial Students were 4. repeat)informed of crisis. some tips on how to get out of a pessimistic or negative 3The lecture completely absorbed the attention of state,how to stay dynamic 5. how to get the audience. refreshed when they were stressed out or worn out. 3.选出skip的汉语意思 To these students,6. examine)on a A.t.不参加，不做B.i蹦蹦跳跳地走 monthly basis was necessary.They were also advised to C.vi.&t.略过D.i.悄悄溜走E.i.突然转 participate in bowling matches,go skateboarding or 换/转移（话题） go to see a comedy to stimulate their enthusiasm in life.Students 7. give)sugary cookies or DShe kept skipping from one topic of conversation nuts straight away if they felt dizzy or got the flu. to another. Through these activities,most students decided on 2The mother watched her little daughter skip down changing their bad habits in reward 8. our the path. help.They would rely on self-discipline to govern 3Her daughter started skipping school,which made themselves and could be absorbed in studying instead of her explode with anger. 9 skip)classes.They promised to behave 4The boy skipped from the meeting room without 10 they in response to our patient being noticed. guidance. 5Before one of these workouts,the men skipped 核心素养·双写培优 I,应用文写作运用一求助信 5.请帮助我摆脱窘境，我将报以真诚的感谢。 你校英文报社开设有专门帮助读者解决困惑的 (reward) 求助信箱(letters to Mr..Helper)。假设你是高三学 生李华，请你就自己最近的心理状况，给Mr.Helper 写一封信，寻求他的帮助。 【组句成篇】 【完成句子】 把以上句子用适当的过渡词语和过渡句组成一篇 1.无论何时我参加重要的考试，我总是要么感到头 80个词左右的短文。 晕目眩要么就会情绪低落。（either.·or.··, dizzy） 2.尽管我总是全神贯注于学习，我仍然对我的能力 持有消极悲观的态度。(negative,pessimistic,be absorbed in) 3.尽管我一直记得老师鼓励的话语，我仍然感到焦 虑不安。(keep..in mind,stressed out) 302 4.我一直尝试用各种各样的方法增强我的信心，但 是白费力气。(enhance)》 Ⅱ.读后续写微写作 健康生活方式话题+腿部动作描写 【教材语料背诵】 [情感描写]negative;pessimistic;disturb.→disturbed ad.;dynamic;stressed out;wom out 词汇 [s动作描写]abuse;dominate;rely on;decide on;make up one's mind;examine;shave off;skip; stimulate;enhance;refresh;absorb 1.Other times I jumped on my skateboard and rode around my neighbourhood,or just took a long walk. 作描写) 佳句 2.After starting high school,I felt stressed out and always relaxed by playing computer games.( 3.As the Chinese philosopher Laozi wrote,"A journey of a thousand miles begins with a single step." 升华) 4.As Gandhi said,“Be the change you want to see in the world.”(主旨升华) 【拓展语料积累】 jump u.跳跃；skip v.蹦跳；stroll v.散步；stride.大步走；drag.(拖着受伤的腿或脚)行走；kneel. 跪；crawl.爬；slip.滑倒；leap over跃过；stretch the legs伸展双腿；stand on tiptoe踮起脚尖；pace 词汇 back and forth来回踱步；shaky/trembling legs颤抖的双腿；with one's legs wide apart双腿叉开；cross one's legs盘腿；drag one's legs拖着腿行走；get down on one knee单膝下跪 1.With her heart racing,she approached the finish line with determination. 她心跳加速，带着决心接近终点线。 2.With the wind blowing,they walked along the beach,enjoying the fresh air. 风吹拂着，他们沿着海滩漫步，享受清新空气。 3.Upon hearing this I became overwhelmed by happiness and fell to my knees. 佳句 听了这话，我高兴极了，跪了下来。 4.Jenny walked slowly to the front,with her legs trembling and her heart beating faster. 珍妮慢慢地走到讲台，两腿发抖，心跳加速。 5.With a sinking heart,he dragged his heavy legs back home,worn out. 他垂头丧气，拖着两条沉重的腿，疲惫不堪地回了家。 语料综合运用（用上述语料完成续写） 确保定期伸展双腿，将瑜伽融入他的日常生活中，以 [前情提要]二十多岁的年轻人Kevin因不健康提高柔韧性和力量。几周过去了，他注意到自己的 的生活方式导致体重过重和脂肪肝。一次偶然的机能量水平上升，体重下降。他那曾经颤抖的腿现在 会，他了解到五岁女孩Melody急需骨髓移植的消感到强壮而有力，他不再拖着脚走路了。 30g 息，深受触动并主动前往医院进行配型测试。结果 Day by day,Kevin's commitment to his new 发现他与Melody配型成功，但因健康问题暂时无法lifestyle began to show results.He started each morning 捐献。为了救助Melody,Kevin决心改变，开始严格① gradually increasing his pace 执行健康饮食和锻炼计划。随着体重下降和健康状until he could② 况改善，他不仅成功控制了自己的脂肪肝，还最终成His diet was now filled with fresh fruits,vegetables, 为Melody的骨髓捐献者。这一过程不仅改变了他and lean proteins,and he had completely cut out sugary 自己的生活质量，也让他意识到自己行为对他人生snacks and caffeinated drinks..Kevin also made sure 活的积极影响，实现了个人价值和生活的深刻转③ incorporating yoga 变… into his routine④ [续写构思]改变新生活方式→早上散步→改As the weeks passed,he noticed his energy levels rising 变饮食习惯→锻炼双腿→效果显现 and his weight decreasing.His once shaky legs now 日复一日，Kevin对他的新生活方式的采纳开⑤ and he no longer 始显示出效果。他从每天早上轻快地散步开始，慢⑥ through the day. 慢地加快步伐，直到他能自信地大步穿过公园。他 温馨提示：复习至此，请完成练案[28 的饮食都是新鲜的水果、蔬菜和瘦肉蛋白质，他已经 完全不吃含糖的零食和含咖啡因的饮料。Kevin还4语篇经典诵读 1.precise 2.artists 3.realistic 4.whose 5.more humanistic 6.increasingly 7.photography 8.emerged 9.to convey 10.which/that 核心考点·讲练提升 l.①in②particularly③is very particular about/over her diet ④in particular2.①influential(②the most influential scientists under whose influence I decide to major in science 3.(Dfor 2a ③to4.①as②Ranking 3you ranked first in the English speech competition held last week 4 ranked first in the medal table 5.Dbring her paintings to life makes/earns a living by selling her artwork is leading living a fulfilling life is always full of life 2The old house seemed to come back to life ③It was a Frenchman who/that brought the Olympics back to life 6.①to convey 2under 3)guarantees to provide a safe and supportive leaming environment (4 guarantee/give you a guarantee that guarantee you a colorful spare life 5guaranteed to finish the project on time guaranteed that he would finish the project on time gave a guarantee that he would finish the project on time 7.Dconveying 2conveyed 3I convey my sincere congratulations to you （4) behalf of our school.I feel greatly privileged to convey warm welcome to you.8.①to start/starting②mentioning③being watched 4it is worthwhile experiencing/to experience is well worth experiencing is worthy of being experienced/to be experienced 9.D while their mother went out to buy the paper bags 2While we are)visiting this exhibition 3)While online learning proves to be practical 10.Dto look 2to please with 3Even though the problem was difficult to solve 4was difficult to get along/on with to team up with him 关键能力·对点习得 I.单句语法填空 1.ranks考查动词的时态和主谓一致。句意：它是唯一一家跻身 全球50家最佳餐厅榜单前10名的泰国餐厅。that引导定语从 句，故填谓语动词；再由主句时态和句意可知，用一般现在时态 的第三人称单数。故填ranks。 2.While/Although/Though考查连词。，句意：虽然网上购物改变 了我们的生活，但并不是所有的影响都是积极的。由句意可知 填hile/Although./Though,意为“虽然，尽管”。故填While/ Although/Though 3.be purchased考查被动语态。句意：票必须提前两周购买。情 态动词must后接动词原形；再由句意可知，填被动语态。故填 be purchased 4.a考查固定短语。句意：我偶尔会在那里遇到朋友，我花了很多时 间在不同的俱乐部或协会组织活动。once in a while“偶尔”。故 填ao 5.of考查介词。句意：有梦想的人值得尊敬，也让人羡慕。be worthy of“值得”。故填of。 6.to understand考查固定句型。句意：相比容易理解的诗，那些 不断展现更深刻的、先前未发现的意义的诗常常更加有趣。考 查“主语+be+ad.+不定式”句型，故填不定式to understand。 7.under考查介词短语。句意：这块表仍在保修期内。under guarantee“在保修期内”。故填under 8.permanently考查词性转换。句意：山顶的温度永远比山脚低7 -8℃。填副词修饰谓语。故填permanent山y 9.apart考查动词短语。句意：他对语言的运用使他有别于其他 大多数作家。set..·apart from“使与众不同，使突出”。故填 aparto 10.for考查固定短语。句意：尽管英国的烹饪素以平庸著称，但 它正在培养出更多的顶级厨师，他们经常出现在我们的电视屏 幕上，他们的食谱经常登上畅销书排行榜。have a reputation for “以…而闻名”。故填or。 Ⅱ.语境辨义练 1.①n.参赛作品 ②t.可容纳③n.启事④d.简陋的 ⑤t.(以某种方式)表达⑥n表现对象：臣民：绘画（或拍摄）题 材：接受实验者 2.①C②D③B④A 3.①B②C ③A④D Ⅲ.语法填空 1.painting 2.which 3.recognition 4.While/Though/Although 5.to place 、6.exhibitions 7.of 8.advanced 9.preferred 10.particularly 核心素养·双写培优 I.应用文写作运用一邮件 【完成句子】 1.Learning that you are particularly interested in Chinese art,I am writing to invite you to an exhibition on the theme of Chinese Calligraphy and Painting.2.Many representative paintings and calligraphy works created by renowned artists are on display,which will allow you to experience the essence of Chinese aesthetics. 3.The exhibition not just offers visitors the opportunity to admire the amazing paintings,but also helps people gain deeper insights into traditional Chinese culture.4.While visiting the exhibition not only will you be bathed in the paintings,but also you will find the exhibition helpful to spread Chinese culture.5.It is such an excellent exhibition that it is really worthy of being visited.6.I guarantee that you will be fond of it once you come here. 【组句成篇】 参考范文： Dear Paul Learning that you are particularly interested in Chinese art,I am writing to invite you to an exhibition on the theme of Chinese Calligraphy and Painting. Many representative paintings and calligraphy works created by renowned artists are on display,which will allow you to experience the essence of Chinese aesthetics.The exhibition not just offers visitors the opportunity to admire the amazing paintings,but also helps people gain deeper insights into traditional Chinese culture. While visiting the exhibition not only will you be bathed in the paintings,but also you will find the exhibition helpful to spread Chinese culture.It is such an excellent exhibition that it is really worthy of being visited.I guarantee that you will be fond of it once you come here.Looking forward to your coming. Yours, Li Hua Ⅱ.读后续写微写作 ①gazed at the pine tree (②needed to spread out③made my eyes shine with excitement 4to step out of my comfort zone 5cast a glance at 6my eyes dancing with amusement UNIT 2 HEALTHLY LIFESTTYLE 必备知识·巧记活用 立体巧记单词 阅读词汇会认 1.提示：暗示：信号 给（某人）暗示（或提示）2.促进：促使：使 便利3.自动扶梯：滚梯4.解放：摆脱5.胡须：络腮胡子 6.流感7.坚果8.滑板滑滑板9.保龄球运动 重点词汇会写 1.tobacco 2.abuse 3.dominate 4.negative 5.discipline 6.pill 7.delete 8.shave 9.cigarette 10.drug 11.skip 12.dizzy 13.stimulate 14.dentist 15.dynamic 16.comedy 17.monthly 18.enhance 拓展词汇会变 1.alcohol alcoholic 2.physical physically 3.repeatedly repeat repeated repetition 4.psychology psychological psychologist 5.reward rewarding 6.rely reliable 7.examine examination 8.pessimistic pessimism 9.compose composition composer 10.surgeon surgery 11.disturb disturbing disturbed disturbance 12.specialist special specially specialize 13.consultant consult 14.sugary sugar 15.refresh refreshing refreshment 16.absorb absorbed 运用巩固提能 1.abusing 2.dynamic 3.disturb 4.discipline 5.shaved 6.pessimistic 7.rewarding 8.to stimulate 9.skateboarding 10.monthly 11.psychology psychologists psychological 12.be rewarded rewarding 13.composition composed 14.disturbing disturbed 15.specially specialist specializes 16.consult consultant 17.absorbed absorbing 18.reliable relies 词汇素养 1.i.补充燃料，加油2.t.重新粉刷3.t.重新唤起4.n.退款 5.i.重新开放6.t.重新考虑7.t.重新利用；重新调配 2语境助记短语 写准记牢 1.in response to 2.rely on/upon 3.straight away 4.decide on/ upon 5.make up one's mind 6.be composed of 7.shave off 8.stressed out 9.worn out 10.after all 语境运用 1.is composed of 2.rely on 3.made up his mind 4.straight away 5.worn out 6.decided on 7.in response to 8.stressed out 3仿写速记句式 原句译背 1.防止这些有害习惯支配青少年的生活是至关重要的。2.对于 年轻人来说，有足够的时间来改变不良习惯。 3.你有能力建立 一种充满良好习惯的幸福、健康的生活！4.每当我和朋友出去 时，我都会从家里带些零食，这些零食没有添加任何糖分：水果、坚 果、肉干等。 5.在我看来，最棒的是我对自己的感觉。 6.通过 攀岩，我重新焕发了活力，花更多的时间和爸爸在一起，并开始结 识新朋友。 仿写运用 1.To love and to be loved 2.There are a lot of things to explore 3.interested in painting 4.Whenever she comes 5.how we can get rid of fear 6.getting criticised 4语篇经典诵读 1.more independent 2.decisions 3.unchecked 4.in 5.which 6.To prevent 7.dominating 8.attempts 9.repeatedly 10.that 核心考点·讲练提升 1.①with②with for③rewarding(④It was the rewarding experience that inspired me to pursue art with greater passion. 2.①reliable to help②on/upon③rely on him to give you good advice rely on it that 4rely on/upon hard work and perseverance 3.①up②into③made up her mind to travel to Japan kept/bore all the places she wanted to visit in mind came into/flashed through/ crossed her mind 4has made up his mind change his mind fix his mind on/upon 5Always keep/bear in mind that hard work pays off in the end4.①composed②composer composing③to compos myself (should)be composed/made up/comprised of 5.Dout (②out③out(④They were worn out6.①stressful②stressed 3have been under great stress relieve your stress As has been stressed can't lay/place/put too much stress on/upon 7.①absorbed 2The breathtaking view absorbed all her attention ③was so absorbed in/absorbed herself so much in8.①translated②interested③got married getting annoyed got punished got lost get separated get hrt(④got broken got annoyed get punished9.①are(②to keep 3was 4Either you or he needs to complete the report by Friday 关键能力·对点习得 .单句语法填空 1.or考查固定短语。句意：虽然中西部的风景往往很相似，要么 是农田，要么是高速公路，但有时我在山丘或湖泊中发现了独特 的个性。either...or... “要么…要么 ,故填or。 2.more dynamic考查比较级。句意：建立在古老文化基础上的城 市更有活力。由句意可知，填比较级。故填more dynamic。 3.stressful考查词性转换。句意：一旦我们找到这个地方，在有限 的时间内安装灯光和摄像机就很有压力了。由句意可知，填形 容词作表语。故填stressful。 4.himself 考查反身代词。句意：他喝了一杯冰茶提神。refresh oneself'“使自己精神抖擞”。故填himself 5.o考查介词短语。句意：数以百万计的人响应对地震灾民的呼 吁，慷慨解囊。in response to“回答；答复' 故填to 6.for考查介词短语。句意：他因勇敢而获得了一枚奖章。in reward for'“作为对…的奖励” 。故填for。 7.to tell考查非谓语动词。句意：不能指望她说真话。rely on sb. to do sth.“指望某人做某事” 故填to tell 8.of考查固定短语。句意：空气主要由氮和氧组成。be composed of“由…组成”。故填of。 9.mder考查固定短语。句意：凯蒂在没有压力的情况下可以清 晰地思考。under stress'“在压力之下”。枚填under。 10.out 考查固定短语。句意：比赛前，他很好。但后来他就筋疲 力尽了 worn out'“筋疲力尽的”。故填out。 Ⅱ.语境辨义练 1.①t.培养一种关系②ad.(机器或设备)不转动的③m.对… 着迷的人④ad.符合自然法则的 2.①A②C③B 3.①E②B③A④D⑤C 4.①B②A ③D④C Ⅲ.语法填空 1.dominated 2.why 3.awareness 4.repeatedly 5.and 6.to be examined 7.were given 8.for 9.skipping 10.themselves 核心素养·双写培优 1.应用文写作运用一求助信 【完成句子】 1.Whenever I take an important exam,I will always feel either dizzy or down. 2.While I am always absorbed in my study,I still hold a negative and pessimistic attitude to my ability.3.Although I keep my teachers'inspiring words in mind all the time,I still feel stressed out.4.I have been trying enhancing my confidence in various ways but in vain.5.Please help me out of the dilemma and you will be rewarded with my sincere thanks. 【组句成篇】 参考范文： Dear Mr.Helper, I'm writing to ask you for help.Whenever I take an important exam,I will always feel either dizzy or down.While I am always absorbed in my study,I still hold a negative and pessimistic attitude to my ability.Although I keep my teachers'inspiring words in mind all the time,I still feel stressed out.Of course,I have been trying enhancing my confidence in various ways,but in vain.So please help me out of the dilemma and you will be rewarded with my sincere thanks. Yours sincerely, Li Hua Ⅱ.读后续写微写作 Dwith a brisk stroll ②stride confidently through the park③to stretch his legs regularly 4to improve flexibility and strength 5felt strong and capable ⑥dragged his feet UNIT 3 ENVIRONMENTAL PROTECTION 必备知识·巧记活用 1 立体巧记单词 阅读词汇会认 1.图：图表：曲线图2.排放物：散发物：排放3.适合居住的 4.化石5.化石燃料（如煤或石油）6.遍及全球地世界各地 的：影响全世界的7.足迹；（某物所占的）空间量；面积8.流域； 盆地：盆9.适度的：中等的：温和的缓和使适中10.原子能 的；核能的；原子核的11.（热带)丛林；密林12.烟雾（烟与雾 混合的空气污染物)13.起源：发源：创立14.量：体积：（成套书 籍中的)一卷15.公司：企业：事业16.章程：规章制度17.去 掉：清除：处理18.议程表：议事日程 重点词汇会写 1.melt 2.ecology 3.release 4.carbon 5.fuel I 6.comprehensive 7.trend 8.broadcast 9.policy 10.seize 11.reform 12.undergo 13.annual 14.chaos 15.garbage 16.restore 17.dozen 18.fine 19.campaign 拓展词汇会变 1.starve starvation 2.sustain sustainable 3.frequently frequent frequency 4.restrict restriction restrictive 5.harmonious harmony harmoniously 6.submit submission 7.sensitive sensible sense 8.conservation conservative conserve 9.inspection inspect inspector 10.tolerate tolerant tolerance 运用巩固提能 1.restricted 2.reform 3.harmonious 4.garbage 5.seize 6.jungle 7.trend 8.fuel 9.tolerate 10.to 11.harmonious harmony 12.sensed sensitive sensible 13.tolerate tolerant 14.frequency frequently 15.inspecting inspection 16.starvation starving 17.is restricted restriction 18.submitted submission 词汇素养 1.n.前景2.n.检查员3.n.观众4.n.光谱仪5.ad.回顾的 6.ad.意外的 2语境助记短语 写准记牢 1.along with 2.on behalf of 3.dozens of 4.have an impact on 5.cause damage to 6.take measures 7.deal with 8.be used to do sth 9.carry out 10 in eftect 11.end up 12.refer to 13.carbon dioxide 语境运用 1.On behalf of 2.along with 3.is used to 4.dozens of 5.have a impact on 6.carbon dioxide 3仿写速记句式 原句译背 1.几乎没有疑问，地球正变得越来越温暖。2.专家声称，气候变 化导致的海冰面下降意味着北极熊无法像以前那样捕猎海豹，因 此它不得不走很远的距离去寻找食物。3.“天然”温室效应是指 太阳的热量以短波辐射的形式进入大气层，使地球表面变暖。 4.如果没有这个过程，地球就无法维持生命。 5.有了这些举措 相信漓江之美将得到保护并世代相传 仿写运用 1.There is no doubt that 2.devoted to teaching all their life 3.that I have been chosen to be a volunteer 4.wouldn't complete 5.It is believed that with our joint efforts 4语篇经典诵读 1.is getting 2.that 3.causing 4.if 5.higher 6.which 7.policies 8.to reduce 9.restricting 10.to seize