话题 2 创作 突破自我极限 主题征文-2025-2026学年高中英语写作高级词句必修第二册（沪外版）

必修2沪教版（上外版） 【寒假专版】 写作高级词句 寒假专版 【写作话题】突破自我极限 写作提分攻略·沪教版必修2 范文一高级词句 一、高级词汇 challenge∥'fceland3∥ 含义：挑战 搭配：face a big challenge面临一个巨大的挑战：meet the challenge迎接挑战 encourage I/m 'kand3l/ 含义：鼓励 搭配：encourage sb.to do sth.鼓励某人做某事；receive encouragement得到鼓励 determination //d ts:mI nerfn/l 含义：决心；毅力 搭配：with determination带着决心；show determination表现出毅力 achieve /a't/i:∥ 含义：实现；达到 搭配：achieve a goal实现目标；achieve success获得成功 push past /pufpa:st// 含义：突破：超越 搭配：push past one's comfort zone突破舒适区；push past limits超越极限 二、高级句型&万能模板句型 必修2沪教版（上外版） 【寒假专版】 写作高级词句 Last year,I faced a big challenge-running the 800-meter race at our school sports meeting. 中文意思：去年，我面临一个巨大的挑战一在学校运动会上参加800米赛跑。 模板亮点：.faced a big challenge-.用于开篇引出具体经历，破折号后补充说明挑战内容 英文：Growth happens when you push past your comfort zone. 中文意思：当你突破舒适区时，成长就会发生。 模板亮点：.happens when..时间状语从句，表达条件与结果的关系，可用于阐述道理 英文：I didn't win a prize,but I was so proud of myself. 中文意思：我没有获奖，但我为自己感到非常自豪。 模板亮点：didh't.,but.转折结构，强调过程的价值而非结果 英文：That day,.I learned that limits are often just in our minds. 中文意思：那天，我明白了限制往往只存在于我们的脑海中。 模板亮点：.learned that.用于总结从经历中获得的感悟，引出核心观点 It taught me that with hard work and determination,there's no limit to what I can achieve. 中文意思：它教会我，只要努力和有决心，我能取得的成就没有上限。 模板亮点：It taught me that with.,there's no limit to.用于结尾升华主题，强调努力与决心的重要性 Last year,I faced a big challenge-running the 800-meter race at our school sports meeting.I had always been slow and would get out of breath quickly.Just thinking about running made me nervous, but my teacher encouraged me to try. Every morning,I started getting up early to practice.At first,I could only run 200 meters before stopping. My legs felt heavy and my chest hurt,but I remembered my teacher's words:"Growth happens when you push past your comfort zone."So I kept going,adding 50 meters each day. The day of the race finally came.When the starting gun fired,I ran as fast as I could.After 400 meters, I wanted to give up,but I heard my classmates cheering loudly for me.Their support gave me strength. I kept running,even when my legs felt like jelly. In the end,I finished the race in 3 minutes and 45 seconds.I didn't win a prize,but I was so proud of myself.That day,I learned that limits are often just in our minds.When we have courage and keep 2 必修2沪教版（上外版） 【寒假专版】 写作高级词句 trying,we can always break through what we think is impossible. Now,whenever I face difficulties,I remember that race.It taught me that with hard work and deter- mination,there's no limit to what I can achieve.Breaking through my limits wasn't easy,but it was definitely worth it. 范文二高级词句 一、高级词汇 terrified∥terfard// 含义：非常害怕的：极度惊恐的 搭配：be terrified of sth.害怕某物；terrified expression惊恐的表情 crack //krcek// 含义：（声音)变嘶哑：破裂 搭配：voice crack声音变哑；crack under pressure在压力下崩溃 stutter ∥'stAta(r)/l 含义：口吃：结结巴巴地说 搭配：stutter over words说话结巴：overcome stutter克服口吃 gesture∥'dsest/a(r)// 含义：手势：姿态 搭配：make gestures做手势；encouraging gesture鼓励的手势 feedback ∥f:dbek/ 含义：反馈：回复 搭配：give feedback提供反馈；positive feedback积极反馈 erupt /'rpt// 含义：爆发：突然发生 搭配：erupt in applause爆发出掌声；erupt into laughter突然大笑 3 必修2沪教版（上外版） 【寒假专版】 写作高级词句 mental barrier∥nentl'beria(r)/∥ 含义：心理障碍 搭配：break mental barrier打破心理障碍；overcome mental barrier克服心理障碍 push beyond /pufbr'jpnd/ 含义：超越；突破 搭配：push beyond limits突破极限；push beyond oneself超越自我 二、高级句型&万能模板句型 英文：Sometimes the hardest challenges teach us the most. 中文意思：有时候，最艰难的挑战教会我们最多东西。 模板亮点：”the hardest..teach us the most”表达逆境成长的哲理，适用于议论文观点句或结尾升华 主题 To prepare,I chose a topic I loved-space exploration-and wrote my speech carefully 中文意思：为了准备（比赛），我选择了一个我喜欢的主题一太空探索一并认真撰写了演讲稿。 模板亮点：To prepare.”目的状语开头，破折号补充说明主题，适用于描述准备过程或计划安排 By facing it step by step,I had pushed beyond what I thought was possible. 中文意思：通过一步步面对它，我已经超越了自己曾经认为的极限。 模板亮点：”By doing sth,I had pushed beyond what.”表达通过行动实现突破，适用于讲述克服困 难的经历 Growth comes from challenging ourselves,not avoiding difficulties 中文意思：成长源于挑战自我，而不是逃避困难。 模板亮点：”comes from.not.”对比结构强调核心观点，适用于作文结尾总结教训或人生感悟 Breaking my own limits didn't happen overnight,but it taught me that I'm stronger than I ever imagined. 中文意思：打破自己的极限并非一蹴而就，但这让我明白自己比想象中更强大。 模板亮点：”didn’t happen overnight,.but.”转折结构表达过程与结果的关系，适用于描述长期努力 后的感悟 4 必修2沪教版（上外版） 【寒假专版】 写作高级词句 When I was in Grade 7,I was terrified of public speaking.The thought of standing in front of the class made my hands shake and my voice crack.So when my English teacher announced a speech contest, I immediately wanted to hide.But she smiled and said,"Sometimes the hardest challenges teach us the most.” To prepare,I chose a topic Iloved-space exploration-and wrote my speech carefully.Every night, I practiced in front of mymirror,recording myself to check my tone and gestures.At first,I stuttered and forgot lines,but I kept going.I asked my parents to listen and give feedback,and slowly,my confidence grew. The contest day arrived.As I walked to the stage,my heart raced.But when I looked up,I saw my teacher nodding encouragingly.Taking a deep breath,I began.I spoke about the stars,the moon,and the courage of astronauts.To my surprise,the words flowed naturally.When I finished,the audience erupted in applause. I didn't win first place,but I received a "Most Improved"award.That day,Irealized that my fear of speaking was just a mental barrier.By facing it step by step,I had pushed beyond what I thought was possible. Now,I still get nervous before presentations,but I remember that speech contest.It showed me that growth comes from challenging ourselves,not avoiding difficulties.Breaking my own limits didn t happen overnight,but it taught me that I'm stronger than I ever imagined. 5