话题 14 分享保持身心健康的方法与健康建议2025-2026学年九年级英语写作高级词句（外研版）

初三外研版 【寒假专版】C版写作高级词句 寒假专版 【C版高级词句】分享保持身心健康的方法 与健康建议 写作提分攻略·外研版初三 范文一高级词句 一、 高级词汇 maintain /memn tern/ 含义：维持：保持 搭配：maintain physical and mental well-being保持身心健康；maintain a healthy lifestyle维持健康的 生活方式 essential I'senf1/ 含义：必要的：基本的 搭配：regular exercise is essential定期锻炼是必要的；essential skills基本技能 energetic 1 ena 'd3etik/ 含义：精力充沛的 搭配：stay strong and energetic保持强壮和精力充沛；an energetic person一个精力充沛的人 schedule /'fedju:l/ 含义：时间表：安排 搭配：have a good sleep schedule有良好的睡眠安排；daily schedule日常时间表 refreshed /.fref/ 含义：精神焕发的：清爽的 搭配：feel refreshed感到精神焕发：a refreshed mind清爽的头脑 初三外研版 【寒假专版】C版写作高级词句 positive attitude /pvzatry cetrtju:d/ 含义：积极态度 搭配：keeping a positive attitude保持积极态度；develop apositiveattitude培养积极态度 mental health /'mentl hele/ 含义：心理健康 搭配：important for mental health对心理健康很重要；improve mental health改善心理健康 stressed /strest/ 含义：感到有压力的 搭配：feel stressed感到有压力：stressful situations有压力的情况 relax hI lceks/ 含义：放松；休息 搭配：relax ourselves放松自己；relax by listening to music通过听音乐放松 二、高级句型&万能模板句型 英文：Asa初三student,it's very important for us to keep healthy. 中文意思：作为一名初三学生，保持健康对我们来说非常重要。 模板亮点：Asa,it's very important for sb.to结构，用于开头点明身份和主题重要性 Here are some good ways to maintain physical and mental well-being. 中文意思：这里有一些保持身心健康的好方法。 模板亮点：Here are some good ways to..句型，用于引出具体建议，适用于提出解决方案类文章 We can do sports like running,swimming or playing basketball for at least half an hour every day. 中文意思：我们可以每天做至少半小时的运动，比如跑步、游泳或打篮球。 模板亮点：Ne can do.like.for.结构，用于举例说明具体做法及时间要求 英文：When we feel stressed,we can talk to our parents or friends, 中文意思：当我们感到有压力时，我们可以和父母或朋友交谈。 2 初三外研版 【寒假专版】 C版写作高级词句 模板亮点：When.,we can..时间状语从句+主句结构，用于描述特定情境下的应对措施 In a word,by following these suggestions,we can keep healthy and enjoy our school life better. 中文意思：总之，通过遵循这些建议，我们可以保持健康，更好地享受学校生活。 模板亮点：In a word,,by.,we can.nd.结构，用于结尾总结建议并展望效果，实现首尾呼应 As astudent,it's very important for us to keep healthy.Here are some good ways to maintain physical and mental well-being. First,we should develop healthy eating habits.We need to eat more fresh fruits and vegetables,and less junk food.Drinking enough water every day is also necessary. Second,regular exercise is essential.We can do sports likerunning,swimming or playing basketball for at least half an hour every day.It can help us stay strong and energetic. Third,we should have a good sleep schedule.Going to bed early and getting up early can make us feel refreshed.We'd better not stay up late playing computer games. What's more,keeping a positive attitude is important for mental health.When we feel stressed,we can talk to our parents or friends.Learning to relax ourselves by listening to music or reading books is also helpful. In a word,by following these suggestions,we can keep healthy and enjoy our school life better. 范文二高级词句 一、高级词汇 maintain /mern tern/ 含义：维持；保持 搭配：maintain good health保持健康；maintain a balanced diet维持均衡饮食 crucial /'kru:A/ 含义：至关重要的 搭配：be crucial for..对…至关重要；play a crucial role扮演关键角色 初三外研版 【寒假专版】 C版写作高级词句 balanced diet /'bclanst 'darat/ 含义：均衡饮食 搭配：have a balanced diet拥有均衡饮食；maintain a balanced diet维持均衡饮食 regular exercise /'regjalar eksarsar/ 含义：规律锻炼 搭配：do regular exercise进行规律锻炼；take regular exercise参与规律锻炼 physical condition /frkl kan'difn/ 含义：身体状况 搭配：improve physical condition改善身体状况；maintain physical condition维持身体状况 mental health /'mentl hel0/ 含义：心理健康 搭配：help with mental health有助于心理健康；improve mental health改善心理健康 set aside /set a'sard/ 含义：留出（时间、金钱等） 搭配：set aside some time留出一些时间；set aside money for为…留出资金 communicate with /ka 'mju:nikert wio/ 含义：与…交流 搭配：communicate with others与他人交流；communicate with teachers与老师交流 reduce stress rr dju:s stres/ 含义：减轻压力 搭配：reduce stress from homework减轻作业压力；reduce stress effectively有效减轻压力 二、高级句型&万能模板句型 英文：Maintaining good health is crucial for both studies and daily life 中文意思：保持良好的健康对学习和日常生活都至关重要。 模板亮点： 4 初三外研版 【寒假专版】 C版写作高级词句 Here are some practical tips to achieve physical and mental well-being. 中文意思：以下是一些实现身心健康的实用建议。 模板亮点： It's wise to avoid eating too much sweet or salty food,which can be harmful to our bodies. 中文意思：避免吃太多甜食或咸食是明智的，它们可能对我们的身体有害。 模板亮点： Instead of staying indoors all day,we can take part in outdoor activities like cycling,hiking or playing badminton with friends. 中文意思：与其整天待在室内，我们可以参加户外活动，比如骑自行车、徒步旅行或和朋友打羽毛 球。 模板亮点： Making a study plan and following it can reduce stress from homework 中文意思：制定学习计划并遵循它可以减轻作业带来的压力。 模板亮点： When we have problems,talking to teachers or classmates can give us new ideas. 中文意思：当我们遇到问题时，与老师或同学交谈可以给我们新的思路。 模板亮点： By eating well,exercising often,planning time wisely and staying connected with others,we can keep both body and mind healthy. 中文意思：通过合理饮食、经常锻炼、明智规划时间和与他人保持联系，我们可以保持身心都健康。 模板亮点： Joining clubs or group activities can also help us make more friends and feel less lonely. 中文意思：参加俱乐部或团体活动也能帮助我们交到更多朋友，减少狐独感。 模板亮点： 5 初三外研版 【寒假专版】 C版写作高级词句 For junior high school students,maintaining good health is crucial for both studies and daily life Here are some practical tips to achieve physical and mental well-being. To begin with,having a balanced diet matters a lot.We should include different kinds of food in our meals,such as whole grains,lean meat and dairy products.It's wise to avoid eating too much sweet or salty food,which can be harmful to our bodies. Next,doing regular exercise is a must.Instead of staying indoors all day,we can take part in outdoor activities like cycling,hiking or playing badminton with friends.Even a short walk after dinner can improve our physical condition. Besides,managing time properly helps with mental health.Making a study plan and following it can reduce stress from homework.We should also set aside some time for hobbies,like drawing or singing, to relax our minds. Finally,it's important to communicate with others.When we have problems,talking to teachers or classmates can give us new ideas.Joining clubs or group activities can also help us make more friends and feel less lonely. By eating well,exercising often,planning time wisely and staying connected with others,we can keep both body and mind healthy. 6