Unit 4 Eat Well 知识点讲练合集（词汇语法课文+课后练习 ）-2025-2026学年人教版英语七年级下册

该初中英语Unit 4 Eat Well复习讲义通过表格梳理与分类归纳构建知识体系，将重点词汇/短语、词汇变形、核心句型及语法点按“词汇-句型-语法-语用”逻辑串联，用对比表格呈现both/either/neither等易混词用法，清晰展现知识脉络与重难点分布。 讲义亮点在于“讲练结合”的分层设计，即时练针对词汇变形（如用balance的形容词形式填空）、语法单复数（如sandwich的复数形式），写作模块提供范文及结构指导，培养语言运用与思维组织能力。课后加练分梯度练习，助力不同层次学生发展学习能力，教师可据此实施精准复习教学，提升单元复习效率。

Unit 4 Eat Well 知识点讲练合集 1、 重点词汇/短语 英文 中文 英文 中文 1. 饮食习惯 1. mutton (n.) 2. 快餐 2. cabbage (n.) 3. 西瓜汁 3. cookie (n.) 4. ....怎么样？ 4. yogurt (n.) 5. 充满 5. energy (n.) 6. 看电影 6. serve(v.) 7. 炸鱼薯条 7. menu(n.) 8. 中餐/西餐 8. meal (n.) 9. 搭配；相配 9. carrot (n.) 10. 北京烤鸭 10. dumplings (n.) 11. 火锅 11. improve (v.) 12. 草莓蛋糕 12. cause (v./n.) 13. 东坡肉 13. article (n.) 14. 牛肉面 14. among (prep.) 15. 宫保鸡丁 15. common (adj.) 16. 鱼汤 16. result (n.) 17. 把...拿过来 17. thirsty (adj.) 18. 软饮料 18. improve (v.) 重点词汇变形： 1. energy (n.)能量 → （adj.) 精力充沛的 2. serve (v.) 服务→ （n.) 服务 3. choose (v.)选择 —— （过去式） → (n.) 选择 4. wait (v.)等待 →（n.） 男服务员→（n.） 女服务员 5. weigh (v.)称重；权衡 → (n.) 重量 6. salt (n.)盐→ (adj.) 咸的 7. balance (v.)使平衡→ (adj.) 均衡的；平衡的 8. improve (v.)改善；提升→ (n.) 改善 9. strawberry (n.)草莓→ (复数) 10. usual (adj.)通常的→ (adv.) 通常 → (adj.) 不寻常的 11. real (adj.)真正的 → (adv.) 真正地 12. sleep (v.)睡觉 → (adj.) 困倦的 13. common (adj.)普遍的；常见的 → (adj.) 不寻常的 14. health (n.)健康 → (adj.) 健康的 15. West (n.)西边 → (adj.) 西边的；西方的（国外的） 16. China (n.)中国→ (adj./n.) 中国的；中国人；中文 17. taste (v.)尝起来 → (adj.) 美味的 18. play (v.)玩；播放→ (n.) 玩家；运动员；播放机 19. many/much多 → 更多 *即时练* 1．My grandparents have a (balance) eating habit. 2．We want to buy some (strawberry) for the party. 3．Here are some (choose) for the family meal. 4．His brother is a (wait) in the hotel. 5．—Would you like some noodles for lunch too? —Not (real). I want some rice and fish. 6．Sometimes some students feel (sleep) in class. 7．— What’s the (weigh) of the strawberries?— It’s 20 kg. 8．I’d like to improve my (eat) habit. 9．Such warm weather is (common) in January in Chongqing. 10．I’m so (sleep). I can hardly keep my eyes open. 11．Eddie likes the (salt) rice dumplings without meat. 12．What do you think are (health) eating habits? 13．The waiters are very friendly and we’re happy with their (serve). 14．Mary (usual) rides her bike to get to school. She thinks it is a good way to exercise. 15．Now a lot of young people love to eat (west) food such as sandwiches and hot dogs. 16．Tom lives in Beijing and he can speak (China). 17．I really want to try this kind of (taste) dish. 18．He cooked the soup by putting in too much . (salty) 19．Sun Yingsha is a cute girl and she is a great table tennis (play). 2、 重点句型 1. What do you usually have _____ breakfast/lunch/dinner ? 你早餐/午饭/晚饭吃什么？ ——I usually have porridge for .... 我通常吃粥. 2. Do you have anything tofu ?你们有带豆腐的菜吗？ My mom is of medium height _________ curly hair. 我的妈妈中等身高，有着卷卷的头发。 3. Healthy eating _______________________ a healthy body and mind. 健康的饮食对健康的身心很重要。 4. ______what we eat ______ how we eat are important！ 我们吃什么和怎么吃都很重要！ 5. 提建议的句型： ① Gongbao chicken?宫保鸡丁怎么样？ ——Good idea. 好主意 ——That sounds good. 那听起来不错. ②Why don't you do (some )sth？你为什么不做某事呢？ When you want a snack, why don't you some fruit ____________? 当你想吃小吃的时候，为什么不吃一些水果代替呢？ 6. 选择疑问句： ①Would you like a hot tofu dish a cold one? 你们想要热豆腐的菜还是冷豆腐的菜？ ——A hot tofu dish, please. ②Which soup would you like, chicken fish? 你想要那种汤？鸡汤还是鱼汤？ ——肯定回答：Fish, please ! ——否定回答：No, thanks, I’d like .......(想要其他的）! 7. Would you like ________(go) to movies with me this weekend? 你想这周末和我去看电影吗？ ——想去/能去：Of course/Sure, I’d love to. ——去不了：I’d love to, but I have to ....... 8. What would you like to ？你想要点写什么？ ---I’d like to order a bowl of ___________________.我想点一碗鱼汤。 9. It做形式主语：It's+adj. /n. +(for sb ) to do sth. (对某人来说）做某事是....... 的。 It做形式宾语：sb+动词（find/feel/think/make)+it + + adj./n. + to do sth ..... sb发现/感觉/认为/让.....做某事是.....的 It is easy _____________(feel) sleepy and find it hard ______________(focus) on our work or studies if we don't eat breakfast.如果我们不吃早餐，我们会很容易感到困倦，也会发现 很难集中注意力工作或学习。 10. Remember: You are what you eat. Healthy eating _________eating healthy food and having good eating habits. 记住：人如其食。健康饮食意味着吃健康的食物和有良好的饮食习惯. 3、 课文原文 Section B-1b Joy Clinic NEWSLETTERS Improve Your Eating Habits Healthy eating is important for a healthy body and mind. Both what we eat and how we eat are important ! For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, and sugar. That makes us us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals. Eating three meals a day is important. But some people don't have breakfast. Maybe they don't feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. It is easy to feel sleepy and find it hard to focus on our work or studies if we don't eat breakfast. Some people also eat too many sweet things. Ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don't you have some fruit instead ? After all, an apple a day keeps the doctor away. Remember: You are what you eat. Healthy eating means eating healthy food and having good eating habits. 知识点整理： 饮食习惯 例如 快餐 很多 增加体重 太频繁/过于经常 心脏问题 相反 某人自己的 均衡的饭菜 感到饥饿 太....而不能.... 给我们精力 感到困倦 集中注意力 甜食 冰激凌 牙齿问题 毕竟 一天一苹果，医生远离我 人如其食 SectionB-2a 5 hours ago I have some good eating habits. I eat three meals a day, and I have them on time. I eat a lot of vegetables too. Some of my friends don't like carrots or other vegetables, and they don't eat them, but I eat all kinds of vegetables. However, I have some bad eating habits too. First, I drink too many soft drinks. I love soft drinks because they taste so good! But soft drinks usually have a lot of sugar. They're bad for me. Second, I don't drink enough water. I drink water when I am thirsty, but it's better to drink before I get thirsty. In future, I should drink more water. 知识点整理： 好的饮食习惯 差的/不良的饮食习惯 一天三顿 按时/准时 各种各样的 然而（转折） 软饮料 尝起来很好 对....有害处 足够的水 口渴的 做....会更好 口渴 今后; 从今往后 考点精讲： 1. both/either/neither/all/none的辨析： both Both Lily and Lisa _____(like) playing games. either Either Lily or Lisa_____(like) playing games. Lily doesn’t like playing games, Lisa doesn’t like it , either. neither Neither Lily nor Lisa____(like)playing games. all All of students ____(like)playing games. none None of students_____(like)playing games. 用both/all/neither/either/none填空 1．Tom and Tim were quite tired, but of them gave up. 2． of people held their breath. Would he make it? 3．Why not try running or swimming? of them are good for you. 4．You can see many trees on side of the street. 5．It is raining heavily, but of the students is late for school. 2. serve 的两个意思 Customer: Do you serve fish ? Waitress: Sir, we serve everyone. 3. 五个感官系动词 尝起来 闻起来 看起来 听起来 感觉 4. choose三个搭配： 1. 选择做某事 2. 做选择 3. 别无选择只能做... 5. order 的三个意思： 名词: in order out of order No rules, no order. 名词： take one’s order May I take your order ? 动词/名词： order sb (not) to do sth give sb a order Our headteacher ordered us to finish our work on time. Our headteacher gave us a order to finish our work on time. 6. enough 的两个考点： 考点一 I have enough money to buy a car. I am rich enough to buy a car. I write carefully enough to avoid mistakes. 考点二 I have enough money ________(buy) a car. 7. other 的几个易混词： other other people another I’d eaten two bowls of noodles, I’d like another one/ another bowl/ another two bowls. others others = other people any other You can choose dishes from China or any other country. the other I have two brothers, one is 8 years old, and the other is 10 years old. the others Our class has 50 students, some are boys, and the others are girls. 用 another/the other/the others/other/others完成句子。 1．Please give me chance. 2．I have 100 books, 30 of them are novels, 20 of them are about history. are about science. 3．In our classroom, some students are writing, are reading. 4．He has two daughters. One is a nurse, is a singer. 5．Ask some people. 8. instead & instead of 辨析 instead ...If you cook your own meals instead, you can make healthy balanced meals. Tom was ill so I went instead. instead of Will you go instead of me? Instead of rushing at life, I want something more meaningful 4、 语法 （一）名词单复数 · Put the words into the right box . bean sweet strawberry sheep child beef cabbage onion pork vegetable noodles rice tofu sugar coffee drink bread mutton sandwich chip sugar tomato dish meal soup yogurt food juice salt article watermelon cookie foot cheese chicken tooth country leaf pizza porridge 可数n.(要变复数） 不可数n. 即是可数n.又是不可数n. *即时练* 1．—What would you like, sir? —Two (sandwich), please. 2．Sometimes we have fish and (chip) for breakfast. 3．Peter wants to buy some (vegetable) and fruit. 4．Please bring me two (cup) of tea. 5．I need to take this box of (tomato) to Gina. 6．You can see much (sugar) in the cup. 7．We need to buy some (bread) and (apple). 8．Look at the (dish)! We make them! No one helps us. 9．For students, it’s important to have healthy (meal) every day. 10．They plant a lot of vegetables like carrots and (onion). 11．I would like to have some fish (soup) for dinner. 12．Jane likes eggs and (bean) for breakfast. 13．My sister likes (yogurt) very much. 14．Would you like some (coffee) ? 15．I have a banana, an apple and some (strawberry) for dinner. 16．I try to eat healthy (food) every day. 17．I’d like some watermelon (juice). 18．The dish has a lot of (salt). 19．At home, I often do the (dish) to help my mother do the housework. 20．Would you like rice or (noodle) for lunch? 21．I try to drink more water and (milk). 22．Our Chinese teacher asks us to write two (article) a month. 23．It will be very cool to eat (watermelon) in hot summer. 24．He has two (potato) and some (beef) for breakfast. 25．The doctor always tells me that I should drink (much) water. 26．There aren’t any (cookie) in the box. 27．Don’t forget to buy two kilos of (cheese) after work. 28． (dumpling) are traditional (传统的) Chinese food. 29．Look! The (child) are flying kites in the park. They are very happy. 30．The baby’s (foot) are small and look very cute. 31．We need two . We want to make juice. (orange) 32．There are a lot of (potato) in the basket. 33．She doesn’t like soft (drink) but prefers fresh juice. 34．Mr Li keeps many , but he never eats . (chicken) 35．She bought a pound of (pork) from the supermarket. 36．Are there any special (dish) in your country? 37．After getting dressed, I start to wash my face and brush my (tooth). 38．He wants to have some (cabbage) soup. 39．We have different kinds of (food) for lunch. 40．Buy some beef and two (cabbage) for the dinner. 41．The old man likes reading with his two (grandchild). 42．The girl likes to collect different . She finds them so beautiful. (leaf) 43．I usually buy some (pizza) in this shop. I can buy one and get one free on Thursday. 44．The watch may be one of those (gentleman). He looks worried. （二）some/something 和 any/anything some something 肯定句 I’d like to have some milk for breakfast. 疑问句 ①Would you like _____ milk for breakfast ? ② Why not have _____ milk for breakfast ? ③How about having _____milk for breakfast ? ④Could you please give me ____milk for breakfast ? any anyone 否定句 I don’t like _____ milk for breakfast . 疑问句 Do you like _____ milk for breakfast ? 肯定句 _________ can come to my party. *即时练* 1．Would you like ________ more bread and tea? A．to B．any C．for D．some 2．We don’t have _______ bread. We need to buy _______. A．some; any B．any; some C．many; any D．some; many 3．—Would you like ________ more tea? —No, thanks. I’ve had ________. A．some; enough B．any; much C．any; enough D．some; many 4．There isn’t ________ water in the bottle. Could you please get me ________? A．any; some B．some; any C．any; any D．some; some 5．________ is at the door. Can you please answer it? A．Somebody B．Nobody C．Everybody D．Anybody 6．I didn’t ask ________ for help. I finished it on my own. A．someone B．anyone C．something D．anything 7．He is a strange man. He never talks to ________. A．someone B．anyone C．something D．anything 5、 写作：生活习惯 近些年来，各方面的调查显示中学生的体质一直在下降，这种情况令人担忧。请以 “How to keep healthy”为题，写一篇词数70左右的英文短文，谈谈你的看法和建议。 How to keep Healthy The first wealth is health, it is important for us to keep healthy. I’d like to share some ways. First, I have good eating habits. I usually eat a lot of fruit and vegetables. And I seldom have junk food and drinks with sugar. Second, I exercise very often. I like to play sports, such as basketball and football. I also go for a walk or run every day. Third, I have good sleeping habits. I usually go to bed early and wake up early, and I hardly ever stay up late. Fourth, relaxing is also a good way to keep mental health . I like to read books and listen to music in my free time. All in all, Health is happiness. I hope my advice is helpful to you. 六、课后加练 · Monday 推荐用时：10min 正确率： 1．To keep students healthy and make sure they ________ their studies, schools will have more rules to limit (限制) mobile phone use. A．work out B．belong to C．focus on D．go with 2．The toy made of silk feels ________. I like it a lot. A．hard B．soft C．bad D．well 3．No one is ________ in the world, but we can make ourselves become better. A．absent B．perfect C．sleepy D．balanced 4．—Shall we visit Zhenjiang Museum this Saturday?   —________ can be better. How shall we go? A．Something else B．Everything else C．Nothing else D．Anything else 5．My grandma’s hearing is ________, so I have to speak to her loudly. A．poor B．good C．loud D．low 6．—What do you usually have for lunch? —A beef ________. I like it very much. A．bread B．milk C．sandwich D．fish 7．—I have trouble _________ about Daniel.     —You can try to email him. A．to get some information B．to get some informations C．getting some information D．getting some informations 8．________ your hand if you want to ask a question. A．Put in B．Put up C．Put on D．Put down 9．There’s ________ with my computer. I have to have someone ________ it. A．wrong something; to check B．something wrong; check C．wrong nothing; check D．anything wrong; to check 10．—Do you like chocolate? —No, I don’t. But I sometimes have a little to give me some ________. A．food B．energy C．advice D．time 11．_________ teenagers are becoming the “Heads-down Tribe (低头族)”. It’s _________ bad. A．Too many; much too B．Too much; much too C．Much too; too much D．Too many; too much 12．—How was your writing competition? —Great. I think I have a ________ of winning a medal. A．chance B．view C．history D．taste 13．I have _________ to tell you. Please listen to me. A．important something B．important anything C．something important D．anything important 14．—Would you like ________ to drink, please?   —________ will do. A．something; Anything B．something; Something C．anything; Something D．anything; Anything 15．—Which kind of animals do you think can ________ things far away, Jim ? —Of course, dogs! A． taste B．smell C．sound D．feel · Tuesday 推荐用时：10min 正确率： 16．I am not ________, so I don’t need to drink water. A．pretty B．thirsty C．smart 17．—Sam, would you please help me ________ Spring Festival Couplets (对联)? —Of course, mum. A．put on B．put away C．put up D．put off 18．The worker helps the old man ________ a picture on the wall. A．put on B．put up C．puts up D．puts on 19．—Bella, you’re fat now. You mustn’t have too much ice cream and too many ________. —Yes. To be healthy, I must eat vegetables and fruit. A．hamburgers B．salads C．porridge D．coffee 20．John _________ eggs and bananas _________ breakfast. A．has; with B．have; of C．has; for D．have; with 21．Kitty, these books are _________ heavy for you _________ carry. Let me help you. A．as; as B．too; to C．such; that D．so; that 22．I really need to take more exercise because I’m _________ weight. A．putting off B．putting on C．putting down D．putting away 23．—You should _________ the customers some tea before meals. —But they said they couldn’t wait to eat. A．serve B．invite C．improve D．grow 24．—We have missed the last bus. What shall we do? —Let’s take a taxi. We have no other _________ now. A．reason B．habit C．choice D．meal 25．—Tony, would you like some more dumplings? —No, thanks. They _________ great, but I’m full. A．feel B．taste C．look D．sound 26．—Shirley, does Tom live ________ you in the building? —Yes. I can see his balcony when I look down. A．below B．over C．among D．between 27．—You look so healthy. —Because I never eat junk food and I often have ________ and ________ for dinner. A．porridges; fish B．porridges; fishes C．porridge; fish D．porridge; fishes 28．—What would you like, sir? —Noodles _______ beef and cabbage, please. A．from B．like C．with D．about 29．—________ do you need for lunch? —Some vegetables and meat. A．Who B．What C．Where D．How 30．—Would you like ________ noodles for breakfast? —Sure. I like ________ noodles very much for breakfast. A．have; having B．having; having C．to have; having D．to have; have · Wednesday 推荐用时：10min 正确率： 31．Please give me some (advise) on how to learn English well. 32．Jim is too busy (eat) his breakfast at home. He hurries to school with some bread and milk. 33．Would you like a hot tofu dish or a cold (first)? 34．Do you have (something) with tofu? 35．How about (try) this Mapo tofu? 36．—Do you want noodles with beef and tomato? —That (sound) delicious. A big bowl, please. 37． (have) three meals a day is usual and important. 38．We should keep a (balance) diet. 39．I hardly ever drink coffee because it (taste) bitter (苦). 40．Lisa joins an English club (improve) her English. 41．We have (meal) in the school dining hall. 42．—How much does the fish (weight)? —It’s about 5 kg. 43．It’s a good (choose) to study hard instead of playing computer games. 44．You can’t use your phone in class because you need to focus on (learn). 45．Eddie likes the (salt) rice dumplings without meat. · Thursday 推荐用时：10min 正确率： 46．毕竟，一日一苹果，医生远离我。 , an apple a day the doctor . 47．鲍勃的弟弟喜欢各种各样的快餐，尤其是汉堡包。 Bob’s brother loves all kinds of , especially hamburgers. 48．我体重增加了。我必须做运动来保持健康。 I am . I must do exercise to keep fit. 49．吃太多的糖对我们的牙齿有害。 Eating sugar is bad for our . 50．这件夹克衫与这条短裙相配吗？ Does this jacket this skirt? 51．如果我们不吃早餐会很容易感到困倦的。 It’s easy if we don’t have breakfast. 52．他喜欢软饮料因为它们味道好极了。 He loves because they so good. 53．这个宝宝太年幼了以至于不能自己穿衣服。 The baby is young get . 54．玩游戏或者看电影怎么样? playing a game or watching a movie? 55．为了我们的安全，如果风刮得很大，我们必须远离高楼。 For our safety, we must the tall buildings if the wind blows hard. 56．欢迎来到中国！如果你需要任何帮助，请给我打电话。 China! And if you need any help, please call me. 57．这个男孩晚餐喜欢吃炸鱼薯条。 The boy likes eating for dinner. 58．你吃中餐还是西餐？ Do you eat Chinese food ? 59．晚饭后我要么洗碗要么打扫我的卧室。 After dinner, I either or clean my bedroom. 60．这家餐厅有羊肉饺子吗? Are there any in this restaurant? · Friday 推荐用时：10min 正确率： Chinatown: A Colorful Community Chinatown is a special and lively part in many big cities around the world. It is like a colourful community full of the rich culture and traditions of China. 61 As you walk into Chinatown, the first thing that catches your eyes are the colorful buildings. 62 The red lanterns hanging outside the shops and restaurants create a warm and festive feeling. One of the best parts of visiting Chinatown is the food. You can find all kinds of traditional Chinese dishes here. 63 From the tasty Peking duck to the delicious dumplings, every bite is a taste of China. Chinatown comes alive during festivals. 64 The most famous one is the Chinese New Year. During this time, the streets are filled with shows, dragon and lion dances. People wear traditional Chinese clothes and exchange red packets which is a symbol of good luck. There are also many cultural shops in Chinatown. 65 You can find beautiful Chinese calligraphy (书法) works, traditional Chinese musical instruments like the erhu, and colorful silk scarves. They not only make great gifts but also help to spread Chinese culture. A．They are decorated with bright colors and traditional Chinese design. B．Here, you can experience (体验) Chinese culture without going to China. C．These shops sell all kinds of traditional Chinese things. D．People in Chinatown are very friendly. E．The air is filled with the wonderful smell of different types of food and cooking. F．It is a place where you can buy cheap things. G．Each festival is celebrated with great love and colourful traditions. 学科网（北京）股份有限公司19 学科网（北京）股份有限公司 $