Unit 3 Keep Fit 知识点讲练合集（词汇语法课文+课后练习）-2025-2026学年人教版英语七年级下册

Unit 3 Keep Fit 知识点讲练合集 1、 重点词汇 英文 中文 英文 中文 1. 跳绳 1. seldom 2. 跑鞋 2. well-used (adj.) 3. 乒乓球拍 3. double(adj.) 4. 棒球手套 4. perfect (adj.) 5. 运动垫子 5. a few times 6. 网球拍 6. tired （adj.) 7. 几乎不 7. busy (adj.) 8. 熟能生巧 8. skateboard(n.) 9. 打羽毛球 9. tricks (n.) 10. 去游泳 10. special (adj.) 11. 去慢跑 11. goal (n.) 12. 在周末 12. sit-ups 13. 网球鞋 13. progress (n.) 14. 羽毛球拍 14. matches (n.) 15. 属于 15. spirit (n.) 16. 充满 16. team (n.) 17. 工作日 17. reason (n.) 18. 锻炼 18. energy (n.) 重点词汇变形： 1. one → 一次 two → 两次 three → 三次 four → 四次 2. success (n.)成功→ (v.) 成功 → (adj.) 成功的 → (adv.) 成功地 3. encourage (v.)鼓励 → (n.) 鼓励 → (n.) 勇气 4. lose (v.)失去——（过去式） → (adj.) 迷失的 5. sleep (v.)睡觉 ——（过去式） → (adj.) 困倦的 → (adj.) 睡着的 6. energy (n.)精力→ (adj.) 精力充沛的 7. glove (n.)手套→ (复数) 8. who 谁 → 谁的 9. hard（adv.)努力的（adj.)坚硬的/困难的→(adv.) 几乎不 10. real (adj.)真的→(adv.) 真正地 *即时练* 1．She practices every day because she wants to be a (succeed) singer. 2．My parents gave me a lot of (encourage) when I felt nervous (紧张的). 3．They set three (goal) for this term: study harder, exercise more, and read daily. 4．We should practise (play) football three times a week. 5．You should visit your doctor at least (two) a year. 6．The little boy got (lose) in the forest. 7．Remember you may feel (sleep) after taking the pills. 8．You’d better your son to spend more time reading. (courage) 9．That is Li Ming’s jacket. (I) is here. 10．I always feel (energy) after I do sports. 11．I think you will succeed in (work) out the problem. 12．It’s so cold outside. Please wear your (glove). 13．Hey, boys! Do you know (who) basketball is this? 14．Her (succeed) in the game encouraged everyone in her class. 15．He (hard) ever plays basketball. 16. Eating too many sweets is (real) bad for our teeth. 2、 课文原文 Section A-3c Complete the passage with always, usually, sometimes, seldom, or never. I love jogging ！I jog in the park near my home in the morning. The air is clean, and I can hear birds singing. I _______jog in the evening after work, but I jog when I'm tired. I jog in the afternoon on working days because I'm busy then. It's easy to go jogging.You just need running shoes. I jog three times a week or more. I'm__________full of energy after jogging. Keeping fit is not that hard ! 知识点整理： 听到某人正在做某事 听到某人做某事 厌烦 忙于做某事 忙于某事 充满/填满 n.精力 SectionB-1b Xia Tian I like very much. My friends and I practise at a special park twice a week. My skateboard is really cool, and so are theirs. We encourage one another to do tricks. Some tricks are difficult, but once you succeed, you feel great ! I like skateboarding because it keeps me fit. 知识点整理： 戏弄某人 conj. 一旦 adj. 特别的；专门的 鼓励某人做某事 互相 Jenny This year, my goal is to be really fit. I jog, swim, and do sit-ups. But my favourite way of keeping fit is to to work out. The app gives me exercises to do every day.It can show my progress. My friends use the app too. We have fun when we keep fit together! 知识点整理： 某人的目标是做..... 仰卧起坐 锻炼 体操 取得进步 玩得开心 Steve I'm in my school's baseball club, so I quite often. It's my favourite sport. We play many matches. The other teams are great, but I think ours is the best! We usually practise three times a week after school. We also exercise a lot because it keeps us fit and helps us play better. Baseball also builds team spirit. All of us are good friends, both on and off the field. We work as a team, and we win or lose as a team. 知识点整理： matches 一个.......另一个队 帮助某人做某事 （塑造）团队精神 在运动场上和场下 经常锻炼 作为一个团队 考点精讲： 1. fit的用法： keep fit The shoes don’t fit me well. The color of the shoes doesn't suit me. 2. exercise的用法 We also exercise a lot because it keeps us fit. The app gives me exercises to do every day. Our teacher gives us lots of exercises to practice. 3. few/little相关 a few times There are a few eggs in the fridge. There are few eggs in the fridge. There is a little milk in the fridge. There is little milk in the fridge. such a little boy so little milk There are quite a few eggs in the fridge.. There is quite a little chicken in the fridge. (中考链接）--Hurry up, or we will miss the school bus. --Don't worry. We have ______time. A.few B. little C. a little D. a few 4. .....也如此 My skateboard is really cool, and so are theirs. Amy likes playing soccer, so ______ I. Amy can play soccer , so ______ Lida. My skateboard is really cool, and neither are theirs. Amy doesn’t like playing soccer, neither ______ I. Amy can’t play soccer , neither ______ Lida. Amy can’t play soccer , me neither. 5. sometime相关 sometime We should all play doubles sometime. Let's go and see David sometime next week. some time I need to think some time. sometimes I sometimes walk my dog after dinner. some times How many times do you watch TV every week? ---Some times. 3、 语法：物主代词（形容词性 / 名词性） 形物代 名物代 第一人称 我 我们 第二人称 你 你们 第三人称 他 她 它 他们 *即时练* 1．Ella’s cap is in (she) schoolbag. 2．Do you see (I) red dress, Mum? I can’t find it. 3．—What colour are your shoes?— (I) shoes are black. 4．—How do you spell (you) name? —F-U, Fu. X-I-N-G, Xing. 5．The girl (who) hair is curly is my sister Linda. 6．Tommy and Jimmy are new students in our class. favorite sport is basketball. (They) 7．That is Li Ming’s jacket. (I) is here. 8．—Is this Mary and Tony’s house? —Yes. It’s (their). 9．Mary is a friend of (I) . 10．We should try ________ (we) best to finish the work on time. 四、课后加练 · Monday 推荐用时：10min 正确率： 1．—Betty, is this ________ bag on the desk? —No, it isn’t. ________ is over there. A．yours; Mine B．yours; My C．your; Mine D．your; My 2．The road to ________ is difficult, but if you work hard, you’re sure to _________. A．success; succeed B．successful; success C．succeed; success D．succeed; successful 3．—Mike, ____________ do you play computer games? —Hardly ever. I think it is bad for my study. A．how often B．how many C．how long D．how far 4．—Mum, is this ________ dress? —No, ________ is on the bed. A．Betty; her B．Betty’s; hers C．Betty, hers D．Betty’s; she 5．The hair band can’t belong to_________. _________ is in her school bag. A．her; Hers B．her; Her C．hers; Hers D．hers; Her 6．— Do you live a healthy life? — Yes. I have enough sleep every day and ________ eat sweet snacks. A．always B．usually C．often D．seldom 7．I have five people in my family and ________ like playing football. A．all us B．us all C．all of we D．all of us 8．The teacher encourages us ________ English every day. A．speak B．to speak C．speaking D．spoke 9．Shenzhou-17 was a success. It shows China has made great _____ in the field of space science. A．teamwork B．result C．progress D．decision 10．________ she isn’t at home. She ________ in her office now. A．May be; maybe B．Maybe; maybe C．Maybe; may be D．May be; may be 11．It rained so hard that I could ______ see the road. A．quickly B．hardly C．again D．easily 12．He ________ late for school. A．is always B．always is C．are always D．always are 13．My mother ________ goes to the movies. A．sometime B．some time C．sometimes D．some times 14．—Why could Jim make so much ________ in English? —He works really hard and his English teacher always helps him a lot too. A．progress B．luck C．time D．respect 15．Both Lily and Tony _______ good at playing badminton. A．is B．are C．be D．am · Tuesday 推荐用时：10min 正确率： 16．There are ________ apples in the basket. I need to buy some. A．a few B．few C．a little D．little 17．Tony is a student, and ________. A．so Annie is B．either Annie is C．so is Annie D．either is Annie 18．He likes ________ his classmates. A．to play with B．playing C．to play D．play with 19．—Song of Autumn（《秋词》）by Liu Yuxi describes autumn in a different way. —Yes, I agree. In his eyes, autumn ________ life and hope. A．is afraid of B．is late for C．is good for D．is full of 20．—The woman was suddenly filled with ________ and lifted her kid from the water. —Every mum will be a fighter when their kids are in danger. A．ability B．patience C．care D．energy 21．It takes ________ half an hour ________ his homework every day. A．he; to do B．him; doing C．him; to do D．his; to do 22．Every morning I get up and I can always hear the birds ________. A．sings B．singing C．to sing D．are singing 23．—How far is it from your home to the library? —It’s ________. A．10 minutes B．10 minutes’ walk C．10 minute’s walk D．10-minutes walk 24．— What’s the ________ of the Chinese diving team? — It’s “Never give up”. A．spirit B．dream C．result D．purpose 25．—Would you like some more dumplings? —Yes, just _______, please. A．a little B．little C．a few D．few 26．I have ________ books on Chinese food. I can lend you one. A．a few B．a little C．few D．little 27．My _______ is to finish reading a book every month. A．goal B．reason C．farm D．luck 28．—Do you want to take the red T-shirt or the blue one? —_______. The red one is for me and the blue one is for my sister. A．Both B．Either C．Neither D．All 29．The student is showing rapid (快速的) ________ in his studies. A．goal B．progress C．trick D．practice 30．I think eating ________ food can help you keep ________. A．health; health B．health; healthy C．healthy; healthy D．healthy; health · Wednesday 推荐用时：10min 正确率： 31．Tony doesn’t like sports and he does exercise only (one) a week. 32．I went to bed late to watch the soccer game last night and now I feel very (sleep). 33．Lucy’s sister (have) two tennis rackets. 34．My brother’s (run) shoes are blue and yellow. 35．Mr Black encourages me (speak) English in class. 36．Practice (make) perfect. 37．The app gives us many (exercise) to do every day. 38．We read English books or twice a week. (one) 39．My sister sometimes (go) shopping on weekends. 40．I like playing basketball, because playing it keeps me (health). 41．Parents should encourage their children (study) hard. 42．I never jog in the evening because it’s hard (see) the way when it’s dark. 43．Look! One of the girls over there (practise) volleyball. 44．At the school sports meeting, students take part in many matches actively. (excite) 45．Elephants can draw pictures and they never get (lose). · Thursday 推荐用时：10min 正确率： 46．Glass, plastic and paper are divided (分成) into different (group). 47．—Let’s go (jog) tomorrow. —That sounds great. 48．If you want to , you have to improve your current method of learning. (success) 49．It is also important for him (take) some exercise every day. 50．He (hard) ever eats junk food. 51．This pair of sports shoes (be) my brother’s. 52．My favourite sport is (swim). 53．I think (exercise) is good for our health. 54．I hear the old woman (sing) almost every evening. 55．After school, many students have fun (play) basketball in the playground. 56．It’s fine today. What about going (fish) this afternoon? 57．After years of hard work, he finally became a (succeed) cook. 58．The Water Festival in Chiang Mai is similar to (we). That day people can splash water over each other on the street. 59．His (succeed) in the volleyball match made his parents proud (骄傲). 60．We play many (match) in a year. · Friday 推荐用时：10min 正确率： Early in the morning, at noon, or in the evening in big cities and in the countryside, all over the United States, you can see Americans running-men and women, young and old. People run 61 along the beaches of California, 62 the Central Park in New York, down quiet streets in small towns or at the gym. Some people even run in 63 living rooms. Running wasn’t so popular in the past. In the 1960s, runners were mostly athletes (运动员) and healthy strong people. When people saw a runner, they used to 64 , “Hey, what’s the hurry for?” or they might say to themselves, “Is he crazy?” At that time, women almost 65 ran. If they did, they might be laughed at. But today all these have 66 . Men and women of all 67 enjoy running. Doctors say many of the health problems in the United States 68 these bad habits: eating too much, smoking cigarettes (香烟), and taking 69 exercise. Doctors tell us, “Eat less, don’t smoke, and exercise more.” Running is good exercise 70 it helps build strong hearts and lungs. It also helps most people lose weight. 61．A．anywhere B．somewhere C．everywhere D．nowhere 62．A．among B．through C．with D．on 63．A．our B．your C．his D．their 64．A．ask B．spoke C．speak D．asked 65．A．always B．never C．often D．sometimes 66．A．changed B．taken C．worked D．done 67．A．people B．cities C．villages D．ages 68．A．come from B．look for C．care for D．think of 69．A．few B．many C．much D．little 70．A．how B．where C．because D．until 学科网（北京）股份有限公司19 学科网（北京）股份有限公司 $