话题 2 创作 突破自我极限 主题征文-2025-2026学年高中英语写作范文集合必修第二册（沪外版）

必修2沪教版（上外版） 【寒假专版】 写作范文集合 寒假专版 突破自我极限主题征文 写作范文集合+逐段解析·沪教版（上外版）必修2 范文赏析 【范文一】 Breaking My Running Limit Last year,Ifaced a tough challenge:the school's 1500-meter race.I had always been afraid of long-distance running because I would get out ofbreath quickly.My PE teacher noticedmy fear and encouraged me to try. At first,I could only run 800 meters.But I started training every morning,adding 100 meters each week. During the race,my legs felt heavy after 1000 meters.I wanted to stop,but I remembered my teacher's words:"Pain is temporary,but quitting lasts forever"I kept running,even when my lungs burned.Finally, I crossed the finish line.I didn't win,but I finished the race-something I never thought possible.That day, I learned that my biggest limit is the one I set in my mind. 【范文一逐段解析】 开头段（挑战描述）： 用faced a tough challenge引出核心事件：通过because解释恐惧原因；encouraged me to try 展示转折点。 训练过程： adding 1000 meters each week体现渐进式进步；training every morning强调坚持。 比赛经历： 使用感官描写legs felt heavy/lungs burned增强真实感；引语”Pain is temporary.,”深化主题。 结尾升华： my biggest limit is the one I set in my mind点明核心启示，首尾呼应。 【范文二】 Overcoming My Fear of Public Speaking I used to hate speaking in front of people.Just thinking about it made my hands shake and my voice crack. 必修2沪教版（上外版） 【寒假专版】 写作范文集合 When my teacher asked me to give a presentation about my favorite book,I almost said no.But I decided to face my fear. I practiced every day after school.I stood in front of the mirror,spoke loudly,and recorded myself.I even asked my family to listen and give feedback.On the presentation day,I was nervous,but I took a deep breath and began.At first,my voice was quiet,but as I talked about my favorite story,I forgot to be scared. When I finished,everyone clapped.That experience taught me that courage isn't the absence of fear-it's doing something despite being afraid.Now,I no longer fear public speaking;I see it as a chance to share my ideas. 【范文二逐段解析】 恐惧描写： hands shake/voice crack生动表现生理反应；almost said no体现心理挣扎。 准备过程： 训练方法具体化：mirror practice/recording/family feedback展示系统准备。 突破时刻： forgot to be scared自然过渡：everyone clapped侧面烘托成功。 金句收尾： courage isn't the absence of fear.成为全文点睛之笔；chance to share体现心态转变。 高分亮点句型 挑战描述： faced a tough challenge /was afraid of.../decided to face my fear 训练过程： practiced every day /started training.../adding..each week 心理描写： my hands shake/my voice crack/my legs felt heavy 金句引用： Pain is temporary,but quitting lasts forever. Courage isn't the absence of fear-it's doing something despite being afraid. 仿写练习 2 必修2沪教版（上外版） 【寒假专版】 写作范文集合 请以”突破英语学习瓶颈”为题，参考范文结构完成征文： 提示：曾害怕英语听说一制定每日计划（晨读/单词APP/绿音纠音）→首次课堂展示紧张但成功 →感悟”进步源于行动” 仿写框架： I used toespecially in_.Every time I,my_. To overcome this,I_every morning.I also usedto_.What's more,I The first time I一，Ifelt一.But when I.一，-.This taught me that_ 常见错误修正 时态错误： 错误：I am facing a challenge last year.→正确：Ifaced 错误：My teacher encourage me.→正确：encouraged 搭配错误： 错误：I decided facing my fear.一正确：decided to face 错误：keep to run→正确：keep running 冗余表达： 错误：Although I was nervous,,butI.→正确：Although1 was ner vous,I. 核心写作要点 结构清晰：恐惧描述→应对措施→突破时刻→感悟升华（四段式最佳） 细节真实：具体训练方法（如”每天加跑100米）、生理反应（手抖/腿沉） 金句点睛：在结尾处用格言式总结（如范文中的courage定义） 时态统一：回忆性文章全程使用一般过去时，直接引语除外 3