Unit 3 高频考点集训&单元语篇专练-【支点·同步系列】2025-2026学年七年级下册英语（人教版·新教材）

能力拓展提升 一、 1.B【解析】由后面的内容“you may feel terrible”可 知，这里指没有足够的锻炼。 2.C【解析】根据客观事实可推知每周至少需要锻炼 3次。 3.C【解析】根据上下文可知，这些方法是有用的。 4.D【解析】根据生活常识可知，这里指不必找医生 看病。 5.A【解析】根据“a right way of exercise'”以及 “First”可知，这里表示的是决定。 6.B【解析】根据后面的内容“You can think about the one you like”可知，这里指的是每个人喜欢不同 的方法。 7.D【解析】此处指锻炼前要热身。 8.C【解析】根据语境可知，这里指慢慢地走。 9.C【解析】由前面的内容“If you go swimming”可 知，这里指的是游泳。 10.B【解析】由后面的内容“the experts say”并结合 下文“you should.every day”可知，这里指的是 正如。 11.C【解析】根据下文的内容“If you can't remember'” 可知，这里指的是把锻炼时间记在头脑里面。 12.A【解析】根据生活常识可知，每次锻炼的时间最 好是5至10分钟。 13.D【解析】make friends意为“交朋友”，是固定 搭配。 14.D【解析】由句中的“strong'”可知，这里指身体。 15.C【解析】句意：通过所有的锻炼，你的身体会变 得健康。 二、1-5 ACDEG 第4课时Section B(2a-3c) 基础达标训练 -1.healthy 2.belongs 3.Teenagers 4.tries 5.body 二、1.belong to2.hardly ever3.working days 4.work out 5.one another 三、1-4BADA 能力拓展提升 1.D【解析】根据画线词后的“Sport can make our body strong”可知，运动对我们的身体健康有益处。 D选项表示“有帮助的”，与之意思相近，符合题意。 6 英语七年级RJ版 2.C【解析】根据第一段中的“Children should also do some sports.It's good for them.If children often do sport,they can be stronger and taller" 知，做运动对孩子的健康有利。 3.C【解析】文章第一段讲了运动的益处并引出运动 建议，第二至五段讲了四条运动建议，第六段呼吁 人们运动起来。所以文章是总一分一总结构。 4.A【解析】通读文章可知，本文主要讲了四条关于 体育运动的建议。 二、1-5 AGCFE 单元知识整合 1.ping-pong bat,badminton racket,tennis racket, baseball glove,jump rope,exercise mat,volleyball, basketball,football,running shoes... 2.play football/basketball/volleyball/badminton/tennis/ ping-pong,jump rope,do sit-ups,go swimming/ jogging/skateboarding 3.every day,once/twice/three times(a week/month...), once or twice (a week/month...),two or three times a week/month ..)never/hardly ever/ seldom/sometimes/often/usually 4.Because it keeps us fit and helps us play better. Because it builds team spirit.Because it's good for our health. 单元主题写作 挑战自我 I have three good friends.All of them like doing sports. Tom likes basketball.He thinks it's fun to play basketball with his friends.Basketball helps to build team spirit and make friends.He plays basketball twice a week.Lucy likes running.She thinks it is relaxing.She runs three times a week.Ann likes swimming.It helps her keep healthy.She swims once a week. They all think doing sports is good for health. 高频考点集训 考点训练1 1-2 AA 3.is good at 考点训练2 1-3 ABA 考点训练3 1-2 CD 3.How long 考点训练4 1.to exercise 2.It's difficult/hard for me to 3.It's very kind/nice of you 单元语篇专练 一、1.fit2.different3.team4.together 5.boating 6.outside 7.However 8.to stay 9.interested 10.relax 11.body 二、1-5 EDAFG Unit 4 第1课时Section A(1a-Pronunciation) 基础达标训练 一、1.coffee2.porridge3.salad4.mutton 二、1.Dumplings2.to eat3.cookies4.onion 5.chicken;potatoes 三、1.cabbage(s)2.beans3.meat4.watermelon 5.fish 四、1-4ACBA 能力拓展提升 一、1.know2.hours3.friendly4.popular 5.find 6.different 7.meat 8.delicious 9.their 10.But 11.healthy 二、1-5 BAFGE 三、1-5 CEBGA 第2课时Section A(2a-3d) 基础达标训练 一、1.waiter2.dishes3.menu4.hot5.meals 二、1.tastes2.pork3.choice4.strawberries 5.customers 三、1.Would you like2.too much meat 3.What about playing 4.to go with 5.order;fruit salad 四、1-6 DBCABC 能力拓展提升 1.A【解析】根据第一段中的“Apples are red,yellow or green'”可知，一些苹果是绿色的。 2.D【解析】根据第二段中的“People like buying them for their friends and family as gifts because they think apples have a good meaning”可知，中国 人喜欢给朋友和家人买苹果当礼物，因为他们认为 苹果有好的寓意。 3.D【解析】根据第三段中的“If you eat an apple a day,you can be healthy.That's because apples have many vitamins'”可知，如果你每天吃一个苹 果，你就会保持健康，那是因为苹果含有很多维生 素。由此可推断，维生素对我们的健康有好处。 4.C【解析】通读全文可知，第一段介绍了苹果的基 本情况，第二段介绍了中国人对苹果的喜爱，第三 段和第四段介绍了英国人对苹果的喜爱及英国人 用苹果做不同的食物。故对应的结构是C。 5.B【解析】本文介绍了“苹果”，属于水果主题。 写作小练笔 I try to eat healthy food every day.I usually have porridge,bread,eggs and milk for breakfast.I have rice,vegetables,meat and soup for lunch.I have porridge and vegetables for dinner.My favourite fruits are apples,oranges,pears and bananas.I don't like eating junk food because I don't want to get fat. So I'm very healthy.What about you? 单元语法讲练 单元语法精练 一、1.Would;like;or hot pot2.Does;go;or 3.How much;do 二、1.food2.shop3.vegetables4.bread 5.tomatoes 6.fruit 7.bananas 8.water 9.juice 10.bikes 第3课时Section B(1a-ld) 基础达标训练 一、1.weight2.cause3.balance4.hungry 5.heart 6.common 二、1.After all2.Fish and chips3.put on weight 4.to have fast food 5.Good eating habits 三、1-5 ACAAB 能力拓展提升 、 1.D【解析】根据上文提到李妍喜欢冰激凌及本句中 的too可知，琳达也喜欢冰激凌。like“喜欢”。 2.A【解析】根据下文“They often buy..together'” 可知她们是好朋友。friend“朋友”。 3.C【解析】根据上文提到她们爱吃冰激凌可知，她 们经常一起买和一起吃冰激凌。 4.B【解析】根据下文中的“the store'”可知，在她们 学校附近有一家卖冰激凌的商店。store“商店”。 5.A【解析】根据句意可知，此处用and。 下册参考答案高频 考点训练① 辨析be good with,be good at与 be good for 意为“善于应付…的；与…和睦 be good with 相处”，其近义短语为get on well with be good at 意为“擅长…”，相当于do well in 意为“对…有益”，其反义短语为be be good for bad for 1.-The baby is crying().Can you help me? -Sorry,I'm not children. A.good with B.good at C.helpful for D.strict with 2.-Mum,I don't like milk -But drinking milk every day is your health,dear. A.good for B.good to C.good at D.good with 3.Tony playing basketball. 考点训练2 辨析hardly与hard 作副词，意为“几乎不；几乎没有”，表示频 hardly 率或程度。常用短语hardly ever意为“几 乎从不” 作副词，意为“努力地：猛烈地”，用于修饰 行为动词 hard 作形容词，意为“坚硬的；坚固的；难的；困 难的”，用于修饰名词 1.My parents always tell me to work A.hard B.hardly C.sometimes D.never 2.-How often do you use the Internet? ever. A.Hard B.Hardly C.Always D.Often 3.The seat is and it makes me uncomfortable(不舒服的). 38 英语七年级RJ版 点集训 A.hard B.hardly C.full D.free 考点训练3 辨析how far,how long与how often how far 意为“多远”，常用于对距离进行提问 意为“多长时间”，常用于对时间段进行 how long 提问 意为“多久一次”，常用来提问动作发生 how often 的频率 1. is it to your house from here? -It's 3 kilometers. A.How soon B.How often C.How far D.How long 2.-How often do you have a meeting? A.For one week B.One week ago C.In one week D.Once a week 3.Students in China sleep less than 8 hours every night.(对画线部分提问) do students in China sleep every night? 考点训练4Itis十adj.+to do sth.的用法 意为“做某事是…的”。it是形式主 语，真正的主语是后面的不定式。 It is+adj.+ 若形容词为kind,clever,wise等表示人 to do sth. 物性格特征的词，用“t's+ad山.+ofsb 的用法 +to do sth.”。 若形容词为important,.useful,necessary, hard,easy等表示事物性质、状态和特征 的词，用“t's+a.+for sb+to do sth.”。 1.It is necessary for us (exercise)and sleep well every day. 2.星期一早晨早起对我来说是困难的。 get up early on Monday morning. 3.你能载我一程真是太好了。 to give me a ride. 单元 语篇专练 一、短文填空 二、补全短文 生活与学习—放松身心的运动指南 生活与学习—太极的魅力 stay interest fit team outside relax There is a kind of sport.It's different together however different body boat from running and ball games.Many old people In life,people need to relax after work. like it in China.1 Can you guess it?Yes, People can't work all the time because they it's called Tai Chi. need to keep 1 and enjoy life. Many people love Tai Chi.Do you know There are 2 ways to relax.And lots why?There are two answers.2 Second, of people think they can feel relaxed through people can do it both at home and in the playing sports.There are 3 sports,such as open air. basketball and football.There are also sports 3 When people practise it,they need like swimming and running.They are not team to move their arms,their legs and their necks sports.When you play these sports,you don't often.So if they practise often,the movements need to play 4 with others. can make their body grow well. Some people love to climb mountains or Tai Chi is also a kind of art.It's like go 5 on the lake to relax.Why?Because dancing,and people often do it to the they like to play sports 6.Not all people music.4 enjoy playing sports to relax outside.Some Now Tai Chi is famous in China and other like playing sports in rooms.They love to run countries. 5 I believe everyone in the on a treadmill(跑步机)or swim in a pool world will know and love Tai Chi in the inside. future. 7,there are also such people around A.Tai Chi is good for people's health. us.They don't like to play sports to relax. B.Only old people like it as a hobby. They just want 8 at home.They watch C.Why do young people love Tai Chi? sports news on TV or play online sports D.First,it is not difficult for people to games on the sofa. learn. Although people are 9 in different E.They often play it in the park in the ways,all of these ways can help them 10 morning. They are good for the mind or the 11 F.Both the sport and the music can make 1. 2. 3. them relax. ￥ 5. 6. G.In the UK and the US,many people start 7. 8. to learn to do it. 10. 11. 1-5 下册Unit3