Unit2 Stay Healthy 基础知识巩固训练 -2025-2026学年人教版八年级英语下册

人教版八年级英语下册 Unit2 Stay Healthy 基础知识巩固训练 一、本单元单词测试（根据汉语提示写英文） 1. 健康 n. __________ 1. 保持；维持 v. __________ 1. 锻炼；运动 v. & n. __________ 1. 饮食；节食 n. & v. __________ 1. 睡眠 n. & v. __________ 1. 疾病；生病 n. __________ 1. 放松 v. __________ 1. 压力 n. __________ 1. 医生 n. __________ 1. 药；药物 n. __________ 1. 头痛 n. __________ 1. 发烧；发热 n. __________ 1. 咳嗽 n. & v. __________ 1. 疲劳的；累的 adj. __________ 1. 必要的；必需的 adj. __________ 二、重点单词词性转换。 1. health（形容词）__________ 2. exercise（第三人称单数）__________ 3. relax（名词）__________ 4. stress（形容词）__________ 5. ill（名词）__________ 6. sleep（形容词）__________ 7. tired（比较级）__________ 8. necessary（副词）__________ 9. doctor（复数）__________ 10. medicine（形容词）__________ 三、短语翻译。 1. 保持健康 __________ 2. 做运动；锻炼 __________ 3. 均衡饮食 __________ 4. 充足的睡眠 __________ 5. 缓解压力 __________ 6. 感冒 __________ 7. 发烧 __________ 8. 看医生 __________ 9. 吃药 __________ 10. 休息一下 __________ 11. 多喝水 __________ 12. 远离垃圾食品 __________ 13. 保持良好心态 __________ 14. 头痛 __________ 15. 感到疲劳 __________ 四、用所给单词的适当形式填空。 1. It's important for us __________ (stay) healthy every day. 2. My brother usually __________ (exercise) for an hour in the morning. 3. She feels tired because she didn't get enough __________ (sleep) last night. 4. Eating too much junk food is bad for our __________ (healthy). 5. We should learn __________ (relax) ourselves when we are busy. 6. There are many ways __________ (reduce) stress in daily life. 7. He __________ (have) a cold yesterday, so he didn't go to school. 8. You'd better take the medicine three __________ (time) a day. 9. __________ (not eat) too much sweet food—it's not good for your teeth. 10. She looks __________ (tire) because she worked late last night. 五、根据首字母提示完成填空。 1. We should eat more vegetables and fruit to keep h__________. 2. Taking regular e__________ can make our bodies stronger. 3. Don't stay up late—enough s__________ is necessary for health. 4. Too much s__________ from study may make you feel unhappy. 5. If you have a h__________, you should lie down and rest. 6. My mother always tells me to drink more water and a__________ junk food. 7. He had a high f__________ yesterday, so his mother took him to the hospital. 8. You need to take the m__________ as the doctor told you. 9. It's n__________ to have a balanced diet for teenagers. 10. After a long walk, she felt very t__________ and wanted to sit down. 六、句型转换。 1. We should exercise every day.（改为否定句） We __________ __________ exercise every day. 2. He feels tired because he didn't sleep well.（对划线部分提问） __________ __________ he feel tired? 3. It's necessary to have enough sleep.（改为同义句） Having enough sleep __________ __________. 4. She relieves stress by listening to music.（对划线部分提问） __________ __________ she relieve stress? 5. We should stay away from junk food.（改为祈使句） __________ __________ from junk food! 七、阅读下面短文，选出可以填入的最佳选项。 How to Stay Healthy Everyone wants to stay healthy, because health is the most important thing in life. Here are some useful tips for you. First, you should have a good eating habit. Eat plenty of vegetables and fruits every day. They are full of vitamins and fiber. Don't eat too much junk food, such as hamburgers and chips. It's also important 1__________ breakfast every morning—it gives you energy for the whole day. Second, doing exercise regularly is necessary. You can 2__________ basketball, swim or go for a walk. Try to exercise at least three times a week. Exercise helps to 3__________ your body strong and reduce stress. Third, get enough sleep. Teenagers need about 8-10 hours of sleep every night. If you don't sleep well, you will feel 4__________ in class and can't study well. Fourth, learn to relax. When you feel stressed, you can listen to music, talk to your friends or do something you like. Keeping a good mood is 5__________ for health too. Finally, if you feel sick, don't forget to go to see a 6__________ in time. Taking medicine on time can help you get better soon. Follow these tips, and you will be healthy and happy. ( ) 1. A. to eat B. eat C. eating D. eats ( ) 2. A. play B. plays C. playing D. to play ( ) 3. A. keep B. make C. let D. have ( ) 4. A. excited B. tired C. happy D. relaxed ( ) 5. A. bad B. harmful C. important D. difficult ( ) 6. A. teacher B. doctor C. friend D. parent 八、汉译英（一空一词） 1. 我们应该每天锻炼来保持健康。 We should __________ every day to __________ healthy. 2. 均衡饮食对健康很重要。A balanced __________ is very __________ for health. 3. 他昨晚没睡好，现在感到很疲劳。 He didn't __________ well last night and feels very __________ now. 4. 如果你发烧了，应该多喝水并休息。 If you have a __________, you should drink more water and __________. 5. 她经常通过听音乐来缓解压力。She often __________ stress by __________ to music. 6. 吃早餐对我们很有必要。It's necessary __________ us __________ have breakfast. 7. 你应该远离垃圾食品。You should __________ away from junk __________. 8. 当你头痛时，最好看医生。 When you have a __________, you'd better see a __________. 9. 充足的睡眠能帮助我们更好地学习。 Enough __________ can help us study __________. 10. 保持良好心态有助于保持健康。 Keeping a good mood helps to __________ __________. 参考答案 一、单词测试。 1. health 2. stay 3. exercise 4. diet 5. sleep 6.illness 7. relax 8. stress 9. doctor 10. medicine 11.headache 12. fever 13. cough 14. tired 15. necessary 二、词性转换。 1. healthy 2. exercises 3. relaxation 4. stressful 5. illness 6.sleepy 7. more tired 8. necessarily 9. doctors 10. medical 三、短语翻译。 2. stay healthy/keep healthy 2. do exercise/take exercise 3. balanced diet 4.enough sleep 5. reduce stress 6. catch a cold 7. have a fever 8.see a doctor 9. take medicine 10. have a rest 11. drink more water 12.stay away from junk food 13. keep a good mood 14. have a headache 15.feel tired 四、适当形式填空。 1. to stay 2. exercises 3. sleep 4. health 5. to relax 6.to reduce 7. had 8. times 9. Don't eat 10. tired 五、首字母填空。 1. healthy 2. exercise 3. sleep 4. stress 5. headache 6.avoid 7. fever 8. medicine 9. necessary 10. tired 六、句型转换。 1. shouldn't; do 2. Why; does 3. is necessary 4. How; does 5. Stay away 七、完形填空。 1. A 2. A 3. A 4. B 5. C 6. B 八、汉译英。 1. exercise; stay/keep 2. diet; important 3. sleep; tired 4.fever; rest 5. reduces; listening 6. for; to 7. stay; food 8.headache; doctor 9. sleep; better 10. stay healthy/keep healthy 学科网（北京）股份有限公司 $