2026年中考预测英语时文阅读爱你老己 中国年轻人的自我关怀宣言

爱你老己:中国年轻人的自我关怀宣言 "Love You, Old Self": A Self-Care Mantra for China's Youth "Love You, Old Self+- this simple phrase has become a source of warmth and a popular mantra among young people across China. By posting photos of a homemade meal or a morning coffee with this caption, they transform small, daily acts into a shared ritual of self-kindness. Praised as one of the kindest trends, its resonance runs deep. More than a slogan, it makes the abstract idea of self-care tangible. It offers comfort in moments of stress and celebrates small joys. The key lies in calling oneself "Old Self"- a friendly nickname that allows one to step back and speak to oneself with the kindness usually reserved for a close friend. This trend's popularity is no accident, as today's youth navigate overwhelming pressure, including the relentless cycle of exams and fierce competition for university places and jobs. For instance, a Beijing high school student writes "Love You, Old Self" in her notebook to calm herself after a tough exam. Within this context, turning to this gentle self-compassion has become a vital way to cope. Crucially, this practice is far from an excuse to shirk challenges. Instead, it serves as a robust foundation for building greater resilience （韧性）. To "love you, Old Self" is to acknowledge one’s own efforts, to permit necessary rest, and thus to find a sustainable balance. It is a low-cost but powerful tool for emotional stability. It also redefines the source of strength, shifting it from external validation to internal affirmation. Ultimately, by extending such kindness inward, young people are creating an essential buffer against external pressures. This gentle, steady power fosters inner peace and affirms a profound truth: that genuine care for others begins with compassion for oneself. Note: "Old Self" is a playful translation of the Chinese internet slang "老己"（lǎo jǐ）, used affectionately to refer to oneself-derived from the same structure as "Love You, Mom", similar to "dear self" in English. 阅读理解 1. What does the underlined word "mantra" most probably mean in the passage? A. A religious chant. B. A popular slogan or belief. C. A traditional ceremony. D. A personal diary. 2. According to the passage, how does "Love You, Old Self" help young people? A. It helps them win more competitions. B. It helps them build a strong relationship with friends. C. It helps them cope with pressure and find balance. D. It helps them get into a good university. 3. Which of the following is NOT a reason why the trend becomes popular? A. Young people are facing overwhelming pressure. B. It provides a way for young people to care for themselves. C. It is a way to avoid challenges. D. It helps young people find inner peace. 4. The underlined phrase "step back" in Paragraph 2 probably refers to ________. A. taking a break from daily activities B. physically moving backward C. thinking about the future D. comparing oneself with others 5. What is the main idea of the passage? A. How to take good care of oneself. B. The importance of compassion for oneself. C. The pressure that Chinese youth are facing. D. The popularity and benefits of the self-care mantra "Love You, Old SelF2. 短文还原（七选五） "Love You, Old Self" has recently become one of the top 10 youth buzzwords of 2025, winning great popularity among young people in China. 1_____ Originating from a modified game line, the phrase spread rapidly on social media and is often paired with "See you tomorrow" to convey positive emotions. The phrase's popularity is closely linked to the pressures young people face today-heavy workloads, academic stress, and KPI demands. 2_____ Instead of confronting themselves harshly, they choose to treat themselves with kindness, turning the relationship with oneself from "confrontation" to companionship."This shift helps them release negative emotions and achieve self- reconciliation. However, the trend also faces potential alienation. 3_____ Some equate "Loving Old Self" with indulging in consumption, while others twist it into extreme egoism, focusing only on personal needs. Additionally, mindless indulgence like binge-watching or overeating is not real self-care. 4_____True "Love You, Old Self" means responsible choices that balance personal well- being with long-term benefits for both oneself and others. It requires short-term self-control rather than unregulated pleasure. Beyond personal growth, the phrase also ties to language norms. 5_____ As internet slang gains influence, following the revised National Common Language Law helps maintain effective communication while preserving the vitality of popular culture. A. Its core meaning lies in "self-pleasure" and "self-acceptance." B. Many young people use it to cope with daily pressures and stress. C. Some view it as a way to escape from real-life responsibilities. D. Not all interpretations of the phrase align with its original spirit. E. It reminds people to prioritize mental health over material gains. F. Meanwhile, the importance of standardizing internet language is highlighted. G. Young people today are more likely to seek emotional support from others. 完形填空 The viral phrase "Love You, Old Self' has swept social media, praised as the "warmest meme of the year". Originating from a revised game line, "Old Self' refers to "oneself' but sounds much more 1_____ in the third person. Young people practice self-care through this creative expression: writing apology letters to their "Old Self", buying favorite gifts, or 2_____ small wishes like treating themselves to hot pot. These down-to-earth actions 3_____ abstract self-love into concrete practices, making it 4_____ anytime. In the past, youth chased external approval and achievements. Today, they tend to "look inward". Faced with anxiety and mental 5_____, they turn to "Old Self' for comfort. The phrase avoids the 6_____ tone of "I must love myself" and conveys care playfully. Its charm lies in 7_____- it's not a performance but real life slices, like cooking noodles for oneself on cold days. Paired with "see you tomorrow", it carries a promise of self-8_____. This trend shows young people's efforts to 9_____ themselves and rebuild inner relationships. They no longer 10_____ over those who ignore them but prioritize their own feelings. Psychologically, it's a form of self-compassion. They treat themselves with the same 11_____ as a close friend-forgiving mistakes and embracing imperfection. In a pressured world, this gentle self-call helps 12_____ emotional wounds. As netizens say, "Loving yourself lets you love others and the world."The meme reminds us that life's longest 13_____ is with ourselves. By caring for "Old Self', we live freely, 14_____ of unnecessary inner conflicts, and ready to 15_____ life's joys and hardships. 1. A. formal B. intimate C. distant D. serious 2. A. fulfill B. abandon C. ignore D. postpone 3. A. divide B. transform C. mix D. separate 4. A. accessible B. valuable C. complicated D. unique 5. A. illness B. disorder C. exhaustion D. conflict 6. A. friendly B. humorous C. preachy D. gentle 7. A. authenticity B. creativity C. popularity D. novelty 8. A. support B. companionship C. respect D. trust 9. A. reject B. accept C. doubt D. change 10. A. comment B. argue C. reflect D. dwell 11. A. criticism B. kindness C. pressure D. expectation 12. A. heal B. deepen C. avoid D. forget 13. A. journey B. struggle C. companionship D. dream 14. A. free B. tired C. afraid D. aware 15. A. escape B. embrace C. quit D. regret 短文填空 In the final months of 2025, a simple yet powerful phrase swept across Chinese social media: "Love You, Old Self." 1 __________ （origin） from a modified line in a video game, it quickly became a cultural sensation. Young people adopted this intimate nickname for themselves to express self-acceptance and navigate the pressures of modern life 2 ______（confidence）. This trend represents a significant shift in youth mentality. Unlike self-mocking labels popular earlier, "Old Self" establishes a relationship of equal 3 ____________（companion） with oneself. By creating a psychological distance, it allows individuals to speak to themselves with the 4 _________ （kind） usually reserved for a close friend. Concrete acts transform abstract self-love 5 ___________ tangible daily practices. However, voices of caution have emerged. Some observers warn against the 6_________ （potential） alienation of the trend. On one hand, the sincere message risks 7___________（simplify）by consumerism into mere shopping therapy. On the other hand, it could be twisted into extreme self-centeredness, 8 ___________ prioritizes personal desires above all else. Psychologists clarify that true self-care is neither about indulgence nor escape.9 ____________ is about making responsible choices. In a society 10 ___________ young people often feel immense pressure, "Loving your Old Self" serves as a gentle reminder to build a more resilient inner foundation. 答案与解析 （一）阅读理解 1.B 解析：结合上下文，"mantra" 前文提到是 “流行短语”，后文说它 “让自我关怀的抽象概念变得具体”，并非宗教相关（A）、传统仪式（C）或个人日记（D）。B 项 “流行的口号或信念” 符合语境，体现其传播度和精神内核。 2.C 解析：原文第三段提到该短语帮助年轻人 “应对巨大压力”，第四段指出它能让人 “找到可持续的平衡”，C 项准确概括这两点。A（赢得更多竞争）、B（建立友谊）、D（进入好大学）均未在文中提及。 3.C 解析：第四段明确说明 “这一做法绝非逃避挑战的借口”，因此 C 项 “是逃避挑战的方式” 并非流行原因。A（年轻人面临巨大压力）、B（提供自我关怀的途径）、D（帮助获得内心平静）均是原文提到的流行诱因。 4.A 解析：第二段 “step back” 结合语境指 “跳出自身视角”，像对待亲密朋友一样善待自己，即 “暂停日常的自我苛责，客观看待自己”。B（物理后退）、C（思考未来）、D（与他人比较）均不符合语义。 5.D 解析：文章核心围绕 “Love You, Old Self” 这一自我关怀口号的 “流行现状” 和 “多重益处”（应对压力、建立韧性、内心平静）展开。A（如何自我关怀）、B（自我同情的重要性）、C（年轻人的压力）均是文章部分内容，而非主旨。 （二）短文还原（七选五） 1.B 解析：前文提到短语 “走红”，后文讲其起源和搭配用法，中间需衔接 “年轻人使用该短语的目的”。B 项 “许多年轻人用它应对日常压力” 承接前文 “流行”，引出后文的情感传递功能，逻辑连贯。 2.A 解析：后文提到年轻人 “从自我对抗转向陪伴”，A 项 “核心含义是自我愉悦和自我接纳” 解释了短语的本质，为后文的态度转变提供依据，衔接自然。 3.C 解析：前文说 “趋势面临潜在异化”，后文列举 “消费放纵”“极端利己” 等扭曲解读，C 项 “有些人将其视为逃避现实责任的方式” 是 “异化” 的具体表现之一，符合上下文逻辑。 4.D 解析：后文强调 “真正的‘Love You, Old Self’是负责任的选择”，D 项 “并非所有解读都符合其原始精神” 引出对 “真义” 的澄清，衔接后文的正确定义。 5.F 解析：前文提到 “与语言规范相关”，F 项 “同时，规范网络语言的重要性被凸显” 直接回应 “语言规范” 话题，符合段落主旨。 （三）完形填空 1.B 解析：“Old Self” 是亲昵的自我称呼，用第三人称表达更显 “亲密”。A（正式的）、C（遥远的）、D（严肃的）均与 “亲昵” 语境矛盾，故选 B（亲密的）。 2.A 解析：结合语境 “满足小愿望，比如吃火锅”，A 项 “fulfill（实现）” 符合语义。B（放弃）、C（忽视）、D（推迟）均与 “自我关怀” 的积极态度不符。 3.B 解析：后文 “abstract self-love into concrete practices”（抽象的自爱变为具体做法），对应 “transform...into...”（将…… 转变为……）固定搭配。A（划分）、C（混合）、D（分离）均无 “转变” 含义。 4.A 解析：前文提到 “日常小事”（如做面条），说明自我关怀 “随时可及”。A 项 “accessible（易获得的）” 符合语境，B（有价值的）、C（复杂的）、D（独特的）均与 “日常性” 矛盾。 5.C 解析：与 “anxiety（焦虑）” 并列，指心理层面的负担，C 项 “exhaustion（疲惫）” 符合 “年轻人面临压力” 的背景。A（疾病）、B（紊乱）、D（冲突）语义过重或不贴合语境。 6.C 解析：后文 “conveys care playfully（幽默地传递关怀）” 对比前文 “我必须爱自己” 的生硬感，C 项 “preachy（说教的）” 准确形容后者的语气，符合转折逻辑。 7.A 解析：后文 “it's not a performance but real life slices（不是表演，而是真实生活片段）” 体现其 “真实性”，A 项 “authenticity（真实性）” 为关键词复现。B（创造力）、C（流行度）、D（新颖性）均非核心魅力。 8.B 解析：前文提到 “从对抗到陪伴”，搭配 “see you tomorrow” 传递 “自我陪伴” 的承诺，B 项 “companionship（陪伴）” 呼应前文逻辑。A（支持）、C（尊重）、D（信任）均无 “陪伴” 的核心含义。 9.B 解析：趋势体现年轻人 “接纳自己、重建内心关系”，B 项 “accept（接纳）” 符合 “自我关怀” 的核心。A（拒绝）、C（怀疑）、D（改变）均与 “善待自己” 相悖。 10.D 解析：“dwell over” 为固定搭配，意为 “纠结于”，符合语境 “不再纠结于忽视自己的人”。A（评论）、B（争论）、C（反思）均无 “纠结” 含义。 11.B 解析：前文 “speak to oneself with the kindness usually reserved for a close friend”（像对待朋友一样善待自己），B 项 “kindness（善良）” 为原词复现。A（批评）、C（压力）、D（期待）均不符合 “善待” 逻辑。 12.A 解析：“emotional wounds（情感创伤）” 需搭配 “治愈”，A 项 “heal（治愈）” 符合语义。B（加深）、C（避免）、D（忘记）均与 “关怀” 相悖。 13.C 解析：后文 “with ourselves（与自己）” 对应 “companionship（陪伴）”，指人生最长的陪伴是与自己相守。A（旅程）、B（挣扎）、D（梦想）均无 “陪伴” 含义。 14.A 解析：“free of” 为固定搭配，意为 “摆脱……”，符合语境 “摆脱不必要的内心冲突”。B（疲惫的）、C（害怕的）、D（意识到的）均无法与 “conflicts” 搭配。 15.B 解析：结合 “live freely（自由生活）”，需 “拥抱生活的悲欢”，B 项 “embrace（拥抱）” 体现积极态度。A（逃避）、C（放弃）、D（后悔）均为消极倾向，不符合主旨。 （四）短文填空 1.Originating 解析：逻辑主语 “it”（短语）与 “origin” 为主动关系，用现在分词作状语，故填 Originating（注意首字母大写）。 2.confidently 解析：修饰动词 “navigate（应对）”，用副词形式，故填 confidently。 3.companionship 解析：形容词 “equal” 后接名词，“companion” 的名词形式为 companionship（陪伴，不可数名词）。 4.kindness 解析：定冠词 “the” 后接名词，“kind” 的名词形式为 kindness（善良，不可数名词）。 5.into 解析：“transform...into...” 为固定搭配，意为 “将…… 转变为……”，故填 into。 6.potential 解析：修饰名词 “alienation（异化）”，用形容词形式，故填 potential。 7.simplifying 解析：“risk doing sth.” 为固定搭配，意为 “冒险做某事”，故填 simplifying。 8.which 解析：非限制性定语从句，指代前文 “extreme self-centeredness（极端利己主义）”，关系词在从句中作主语，故填 which。 9.It 解析：指代前文 “true self-care”，避免重复，故填 It（注意首字母大写）。 10.where 解析：定语从句，先行词 “society”，关系词在从句中作地点状语，故填 where。 2 学科网（北京）股份有限公司 $