第二部分 课标主题集训 题组集训三 身心健康与抗挫能力-【练客中考】2026年安徽新中考英语课后提升练word（人教版）

题组集训三　身心健康与抗挫能力 限时：20分钟　　总分：24分　　达标：20分　　得分：　　　　　　 Ⅰ.完形填空(共10小题；每小题1分，满分10分) [2025合肥第四十五中三模]Do you enjoy taking a walk？ Walking is a good way to improve your health.During this exercise，your body uses stored 1.　fat　 for energy.It is a good way to 2.　burn off　 fat and control your weight.Walking also helps lower the 3.　risk　 of many illnesses，such as heart disease and depression(抑郁).Also，as an easy exercise，walking puts less pressure on joints(关节) than most sports. What’s more，studies have shown that walking can 4.　improve　 brain function(功能) in young people.Walking helps blood go faster to the brain.This makes people’s learning 5.　ability　 better，especially in memory and attention. Since walking is so 6.　helpful　，how much should we walk then？ Some of us may say，“Ten thousand steps a day！” But in fact，there is no 7.　standard　 answer.We should set goals based on our own health condition.8.　Generally　，Chinese people walk about 6，000 steps a day，and it is fine to go up to 7，000 or 10，000 a day. Walking is a great first step toward a healthier life，but don’t 9.　forget　 the importance of joining it with other activities.Doctors suggest 10.　adding　 other sports at least twice a week.These can include lifting weights，swimming and more. (　A　)1.A.fat B.sugar C.water D.salt (　B　)2.A.take in B.burn off C.put on D.give away (　B　)3.A.result B.risk C.choice D.wish (　A　)4.A.improve B.continue C.bring D.present (　C　)5.A.goal B.style C.ability D.choice (　D　)6.A.difficult B.common C.tiring D.helpful (　A　)7.A.standard B.useful C.modern D.funny (　B　)8.A.Surprisingly B.Generally C.Finally D.Luckily (　D　)9.A.describe B.change C.explain D.forget (　C　)10.A.creating B.drawing C.adding D.stopping Ⅱ.选择型阅读理解(共4小题；每小题2分，满分8分) When feeling sad，many people eat snacks like ice cream，chips，or candy to feel better.However，a new study suggests that the foods we eat to feel better may have the opposite effect. Researchers followed 31，000 women for 14 years to study the effects on mood(情绪) of ultra-processed(超加工) foods such as sugary snacks，chips，or diet drinks.The women who ate lots of high ultra-processed foods had higher risks of depression(抑郁).1题 The exact cause is unclear，but the researchers think artificial sweeteners(人工甜味剂) in these foods might influence brain cell(细胞) communication，2题 which could cause depression. Instead of reaching for unhealthy snacks，try healthier choices like nuts or carrots.3题 The act of chewing(咀嚼) might help calm you.Better yet，you could find an enjoyable activity to lift your spirits.You could listen to lively music or watch a funny video.But the best choice is just to get active.Walking，yoga，or strength training are helpful ways to fight depression.3题 It’s easier to reach for an ultra-processed snack when you’re feeling down，but that might leave you feeling worse.Choosing physical activity instead can make you feel much better. (　B　)1.What is the main finding of the study mentioned in the text？ A.Eating snacks helps us feel better. B.Eating ultra-processed foods increases depression risks. C.Women are more likely to eat sugary snacks. D.Chewing nuts can improve brain function. (　D　)2.According to the study，what might artificial sweeteners influence？ A.Blood pressure. B.Physical strength. C.The taste of food. D.Brain cell communication. (　A　)3.According to the passage，which choice may help you feel better？ A.Nuts and strength training. B.Candy and lively music. C.Chips and funny videos. D.Ice cream and walking. (　D　)4.In which part of the newspaper can we probably find the passage？ A.Business. B.Fashion. C.History. D.Health. Ⅲ.任务型阅读理解(共3小题；每小题2分，满分6分) When I was in Grade Eight，I was the best student in class1题—I was good at almost all subjects.Also，the teachers and my classmates all thought I was a girl with many talents and interests.I was very proud until my enemy，Lucy，appeared. She always competed with me.She could do a little better than me in exams unless I worked really hard.What’s more，she could even beat me in chess and reading competitions.I was so upset and told my father about it.2题 My father had a long talk with me.He said，“My girl，this is life： full of chances and challenges.Chances and challenges are competitions.In competitions，there are always winners and losers.In one’s life，there must be competitions，so people can improve.” I was still not sure what competition really meant.But I knew I must do better than Lucy.Since then，I always tried my best no matter what I did.Two years ago，I became a student of California Institute of Technology. Looking back on these days competing with Lucy，I’m thankful to her.Competitions can help us be better persons.3题 1.Why was the writer proud at first？ (不超过10个词) 　Because she was the best student in class.　 2.How did the writer feel after Lucy did better than her？ (不超过5个词) 　She felt upset.　 3.What does the writer think of competitions？ (不超过15个词) 　Competitions can help us be better persons./They can help us improve./…(答案不唯一，合理即可)　 学科网（北京）股份有限公司 $