Unit 2 Sports and Fitness Writing Workshop & Viewing Workshop & Reading Club 配套练习-2025-2026学年高中英语北师大版必修第一册

Unit 2 Sports and Fitness.第4课时Writing Workshop & Viewing Workshop & Reading Club配套练习 一、用所给词的适当形式填空。 1.It’s well-known that martial arts were invented because people needed to ________(defense) themselves or protect others. 2.Harbin is known as the "City of Olympic Champions", and now it hosts high-level events that will push the development of ____________(compete) sports and the winter sports industry. 3.In _________(respond) to people’s interest in boxing, Wang Dexin, an expert in boxing, offers professional guidance about boxing. 4.Doing yoga keeps you in good shape and it’s perfect for people who want to improve their ________(flexible) and strength. 5.To our ____________, he has an _________ ability to learn new languages. We are all ________ at his talent.(amaze) 二、选词填空(使用正确的形式)。 ( work out, take advantage of, catch up with, a large number of, leave...alone, participate in, settle in, speed up, refer to...as... )1.She often ___________ at home using online fitness videos to guide her exercises. 2.All the cyclists began to __________ to cross the finishing line. 3.Students should __________________ the library’s resources to sharpen their research skills. 4.In cities with ___________________ companies, more job opportunities are provided for graduates. 5.We usually _________ a person who enjoys staying up late at night ____ the "night owl". 6.David is occupied with reviewing his lessons, so you’d better ______ him ______. 7.If you are athletic and so are your former friends, joining school sports teams is a great way to ___________ old friends. 8.Entering higher education and then __________________ cities has been seen by rural Chinese families as the best way out for their children. 9.He was excited to ______________ the annual marathon, as it was a chance to challenge himself. 三、翻译句子。 1.有人浪费食物，而有人食不果腹。(while) Some people waste food, _________________________________________. 2.工作结束了，我们现在能够抽出时间与孩子一起外出游玩。(with复合结构, spare) _________________________________________________to go on an outing with our children. 3.Tom以前很少运动，但现在每天都锻炼。(used to) ___________________________________________________________ 4.你需要爬到山顶，这样你才能看到整个城市的风光。(so that, catch sight of) _______________________________________________________________________________________5.经常练武术有助于提高我们身体的柔韧性。(动词-ing形式作主语) _______________________________________________________________________________________6.一方面，他们想去看望住院的老师；另一方面，他们又不想打扰老师休息。(on the other hand) _______________________________________________________________________________________ 四、阅读理解。 For centuries, people in the sunny Mediterranean(地中海) would get up after long, relaxing meals and take a walk, often to the town square to see neighbors and socialize. Walking is so much a part of the lifestyle that it is seen as a foundation of the super healthy Mediterranean diet. Studies have found that it may be one of the reasons why the Mediterranean diet can reduce the risk of some diseases like diabetes, high cholesterol, heart disease, strokes and some cancers while strengthening bones, improving brain health, preventing dementia (痴呆) and helping with healthy weight loss. Now you can add another reason to take a post-meal walk — it may lower your blood sugar. That trip doesn’t need to take up a huge amount of your time: Walking as few as two to five minutes after a meal can do, according to a 2022 study in the journal Sports Medicine. "Standing after a meal can help too, but not as much as putting one foot in front of the other," said study coauthor Aidan Buffey, a doctoral student in the Physical Education and Sport Sciences Department at the University of Limerick in Ireland. "Standing on and off throughout the day and after meals reduced blood sugar on average by 9.51% compared to long hours of sitting. However, light walking throughout the day saw a greater reduction of blood sugar by an average of 17.01% compared to long hours of sitting," Buffey said. "This suggests that replacing long hours of sitting with standing and light walking throughout the day is beneficial for blood sugar levels. Standing is good, but walking is better," he added. 1.What is the purpose of paragraph 1?( ) A.To recommend a lifestyle. B.To warn the readers. C.To introduce the topic. D.To prove an opinion. 2.What does the underlined part in paragraph 4 mean?( ) A.Standing. B.Sitting. C.Lying. D.Walking. 3.How did Aidan Buffey draw his conclusion?( ) A.By doing surveys. B.By doing experiments. C.By comparing the two forms. D.By referring to other studies. 4.What is the best title for the text?( ) A.The Mediterranean diet is super healthy B.Walking can help lower blood sugar C.There are reasons to stick to walking D.Long hours of sitting after meals is a bad habit 五、七选五。 If you are trying to lose weight, including climbing stairs in your daily exercise might be the best choice. Stairs are a common sight in many places. 1.___ Studies have shown stair-climbing is a better workout than walking on level ground. They show that climbing up stairs burns about 20 times more calories(卡路里) than walking on flat ground. Even by going down stairs, you burn around 5 times more because your muscles have to work to slow you down. 2.___ As it turns out, handrails(扶手) are fixed up along most stairs in very tall buildings. The muscle involvement(参与) is greatly increased by getting the arms involved in the exercise. Of course, they are relatively small muscles in the arms, but remember every bit counts. Furthermore, using handrails offers more safety. If stair-climbing were an Olympic sport, Australian Suzy Walsham would undoubtedly have her hands full of gold medals. She has won 10 races up New York City’s Empire State Building — officially 1,576 stairs — and five climbs up the Eiffel Tower. In total, Walsham has won more than 100 international stair races. 3.___ Yuri Yoshizumi won women’s division of the 2023 Stairclimbing World Championships in her native Osaka, Japan.4.___ It included 1,610 stairs. And she finished it in 10 minutes and 20.06 seconds. Stair-climbing does not take much time. And it can easily become part of an exercise plan. 5.___ You can increase the number of stairs you climb every day or week. What’s more, stair-climbing can also help improve balance. A. It is easy to build up. B. She completed the 285-meter climb. C. So you can climb them anytime and anywhere. D. It is advised to hold the handrails when you climb. E. Take a few deep breaths before going up many stairs. F. And she was once considered the top woman in the sport. G. Older people and stair-climbing beginners should watch their speed. 六、语法填空。 When American swimmer Ali Truwit first got back into the water after 1._________________(lose) her leg in a shark attack, the sound of water rippling(起涟漪) around the pool brought back memories of that day. Truwit, a competitive swimmer for Yale University, was 2.____ holiday with her teammate Sophie Pilkinton in the Turks and Caicos Islands when 3.____ attack happened."It was a terrible moment, one that I wouldn’t wish on my worst enemy," Truwit said. "But when I look back now, I really try to instead focus on the 4._________(strong) that Sophie and I showed and how thankful I am for Sophie’s bravery and quick thinking 5.___________ saved my life." They managed 6.________(fight) off the shark and swim back to the boat. Truwit was then airlifted to hospital, where doctors gave her medical treatment and 7._______(final) amputated (截肢) her left leg just below the knee on her 23rd birthday. Despite the challenges, she found moments of peace and joy in the water as she rediscovered her love for it. Just 16 months later, she 8._______(swim) on the biggest stage of all, and won two silver 9.________(medal) at the Paris 2024 Paralympic Games. "It’s an indescribable feeling, but I’m shouldering the expectation of so many who have given lots of support to 10.____(I) this year, even in the stands in Paris," Truwit said. 参考答案 一、defend；competitive；response；flexibility；amazement；amazing；amazed 二、works out；speed up；take advantage of；a large number of；refer to；as；leave alone；catch up with；settling in →定居；participate in 三、1.while others don’t have enough food to eat 2.With the work finished, now we can spare the time 3.Tom used to rarely exercise, but he works out every day now. 4.You need to climb to the top of the mountain so that you can catch sight of the view of the whole city. 5.Practicing martial arts regularly helps improve our physical flexibility. 6.On the one hand, they wanted to visit their teacher in hospital; on the other hand, they didn’t want to disturb his rest. 四、CDCB 五、CDFBA 六、losing/having lost；on；the；strength；that/which；to fight；finally；swam；medals；me ( 1 ) 学科网（北京)股份有限公司 学科网（北京）股份有限公司 $