Unit 2 Sports and Fitness Running and Fitness 配套练习-2025-2026学年高中英语北师大版必修第一册

Unit 2 Sports and Fitness.第3课时Running and Fitness配套练习 一、用所给词的适当形式填空。 1.One of the final goals of building a sporting powerhouse is to ___________(strength) the people’s physical fitness. 2.We often go to work by bicycle, for cycling is __________(benefit) to health and the environment. 3.If you want to know more _________(detail) tips for keeping fit, please visit our website. 4.The foreign visitor was ____________(particular) amazed by the Yungang caves, a site he had not previously known about. 5.Doing regular exercise and having a balanced diet play a great role in the ___________(prevent) of cancer. 6.Living without a clear and ___________(achieve) goal is like sailing without a compass. 7.Football is a game that is very cheap to play — you don’t need expensive ___________(equip) and even the ball doesn’t have to cost much. 8.Learning how to communicate well and control their emotions is important to students’ well-being and life ___________(satisfy). 9.Nowadays, across China, many young white-collar workers are heading to night school to _______(relief) the stress of the day. 10.The new machine has the __________(capable) to operate constantly for 24 hours without overheating. 二、选词填空(使用正确的形式) ( in particular, cheer up, be fed up with, make sure, due to, draw up, as well as, worry about, in detail, give up ) 1.This kind of sports watch can record the calories burnt ___________ the number of steps. 2.You need to _________ a practical, step-by-step training plan for the basketball team. 3.The teacher tried to __________ the disappointed student who failed to win the long-distance running. 4.Among all the dishes she prepared for the dinner party, the pasta was delicious _____________ and received praise from the guests. 5.Losing games taught Michael Jordan to practice harder and never ________. 6.There will be some challenges in the next step, which include being able to prevent the equipment from breaking down ________ its temperature. 7.He _________________ the noisy neighbors who played loud music late into the night. 8.In principle, we should discuss everything _________ before we work out the exercise plan. 9.I ______________ my weight and tried every new diet I read about online. 10.After filling in the application form, read it through again to ___________ you haven’t missed anything out. 三、单句语法填空。 1.Keep early hours and you are sure to benefit _________ the healthy habit. 2.A useful way ___________(prevent) diseases is to exercise often, which is helpful to mind and body. 3.____ his relief, his son worked very hard and turned into a capable businessman. 4.Before the sale started, I made a list of ______ my kids would need for the coming season. 5.The flexible training program allows the players _________(work) on their weaknesses and enhance their overall performance. 6.A large amount of money _______________(spend) by the city to build a modern and high-tech gym since last year. 四、翻译句子。 1.成功没有捷径，任何人都不能在一夜之间取得成功。(capable, overnight) There are no shortcuts to success and ______________________________________________. 2.过度运动是有害的，我们应该尽量避免这样的事情发生。(what， prevent) Exercising too much is harmful, and we should_______________________________________________. 3.众所周知，出汗是使你的身体降温的一种方法。(as, sweat) ________________________________________________________________ 4.我建议你在跑步前做一下热身运动。(suggest， 虚拟语气) ________________________________________________________________ 5.有时我们会犯错误，但真正重要的是从中吸取教训。(There are times when..., matter) ________________________________________________________________ 6.没有什么事情比赢得这场比赛使她更高兴的了。("否定词+比较级"结构) ________________________________________________________________ 五、用恰当的代词填空。 Hello, 1.___________________! I have 2.___________ important to announce. As scheduled, the new table tennis room of our school will be open to both the whole school staff(全体职工) and all the students next Monday. 3._________________ who has a great interest in playing table tennis is welcome. Besides, 4.____ of the sports equipment has been prepared for you, so you needn’t take 5._________ with you. Please remember its opening time is 9:00 a.m. After school, if there is 6._______________ in it, we will lock the door. 六、语法填空。 If a traditional sport bores you, it’s time to try something new! There is cycling, skateboarding and so on. New sports begin to rise with great attention paid in support of national 1._______(fit). According to the Houlang Research Institute, of nearly 1,200 young people 2._________(survey), more than 93 percent of them born after 2000 are interested in urban(城市的) sports. Why do young people prefer new sports? Apart from 3.________(keep) fit as a type of exercise, many young people take them up to socialize, allowing them to build up social 4._______(circle). Players tend to have online group chats announcing their usual activities and 5._______ (simple) sharing their lives.The new sports are also suitable to take photos and are less limited by spaces. People can enjoy new sports 6.______ parks to spacious sidewalks.The new sports are 7._______(easy) for new players to start compared with traditional sports 8.___________ usually require strict and complicated(复杂的) rules. Thus, the new sports are less competitive but can bringmore fun. People have also developed 9.___ stronger interest in outdoor activities and healthier lifestyles. Urban sports 10._____________(open) up new lifestyles in China so far as they reflect diversity(多样性), youth and fun. 七、阅读理解 At the age of 52, Elaine Plant never expected to become a competitive cyclist. Cycling was not a part of her busy life, which focused on raising three children and running a family business. But in 2014, everything changed when her husband decided to join a charity bike ride. Elaine decided to join him and took out a rusty old mountain bike from the shed. That first ride was 15 miles, and it was very hard. Elaine pushed her bike up many hills, but she started to feel curious about cycling. Determined to improve, Elaine soon got a new road bike from her husband. On her first ride with it, she struggled with the brakes(刹车) and nearly missed a crossing, but she was undeterred. Her confidence grew as she practiced, and she joined a local cycling club, Bicester Millennium Cycling Club. She met other cyclists there who taught her how to ride up hills, use the gears, and ride safely in a group. Elaine’s love for cycling grew stronger, and she started competing in events. She even bought a special bike to try time trials(计时赛). Joining the club was a life-changing experience for Elaine. She became a close friend of a group calling themselves "Bicester Belles". They supported each other on and off the bike. The group even tried a cyclo-cross(自行车越野赛) race, a bike race on the rough ground. Elaine was nervous, but she overcame her fears and finished the race with a smile. Now, Elaine encourages other women to try cycling. She says,"Challenge yourself! Enjoy being on your bike and connect with others. Cycling changed my life and helped me find myself." Her story shows that a small step can lead to great changes, bringing confidence, friendship, and joy into one’s life, and proves that it’s never too late to find new passions. 1.When did Elaine decide to go cycling?( ) A.When she found her old mountain bike. B.When her friends in a club encouraged her. C.When her husband prepared for a cycling activity. D.When she wanted to collect money for a charity project. 2.What does the underlined word "undeterred" in paragraph 2 mean?( ) A.Not skilled. B.Not injured. C.Not satisfied. D.Not discouraged. 3.What can we infer about "Bicester Belles" in paragraph 3?( ) A.They often rode alone. B.They were new to cycling. C.They often helped each other. D.They spent a lot of time and money. 4.What can we learn from Elaine’s story?( ) A.Practicing often helps people become more skilled. B.Facing challenges can lead to unexpected benefits. C.Taking part in sports can make us healthy and strong. D.Starting a new hobby needs the support of one’s family. 八、完形填空 In 2017, Kayleigh, a woman with Down’s syndrome (唐氏综合征), took an interest in running thanks to her mom, Sandy, who loves to run a lot. Kayleigh tried running with Sandy and . .1. . fell in love with it. "Running makes me happy," Kayleigh happily . .2. .. The pair then took their passion(热情) for running to the next level and signed up to . .3. . in local and national races. On February 20, 2022, Kayleigh finished her first full marathon in Austin, her hometown. The state of Texas made that day "Kayleigh Day" to . .4. . her achievement. Then, she set a higher . .5. .: to run the New York Marathon on November 5, 2023. Even if her legs . .6. ., Kayleigh was determined to complete the race. "Kayleigh didn’t . .7. .," Sandy said. "She finished the race!" Sandy was proud of her daughter’s . .8. .. When Kayleigh reached the end, the . .9. . in New York cheered for her. She was the first woman with Down’s syndrome to complete that marathon. "I danced at the finish line . .10. .," Kayleigh said. Sandy wants people to see that everyone can do . .11. . things. "Kayleigh and I show that you can . .12. . the sky," she said. Now, Kayleigh wants to run half-marathons in every state. Her strong . .13. . to keep going shows that everyone can have big goals, no matter what . .14. . they face. Kayleigh’s story is like a bright star, leading us to . .15. . ourselves and realize our dreams. 1.( ) A.quickly B.carefully C.formally D.clearly 2.( ) A.advised B.shared C.warned D.quoted 3.( ) A.compete B.cooperate C.contribute D.comment 4.( ) A.consider B.honour C.track D.improve 5.( ) A.image B.example C.goal D.record 6.( ) A.moved B.warmed C.sweated D.hurt 7.( ) A.fall B.start C.quit D.continue 8.( ) A.decision B.identity C.proposal D.spirit 9.( ) A.audience B.teams C.family D.coaches 10.( ) A.freely B.excitedly C.easily D.quietly 11.( ) A.attractive B.graceful C.great D.creative 12.( ) A.hold up B.look at C.make out D.reach for 13.( ) A.interest B.determination C.talent D.confidence 14.( ) A.choices B.events C.emotions D.challenges 15.( ) A.care about B.learn from C.believe in D.rely on 参考答案 一、strengthen；beneficial；detailed；particularly；prevention；achievable；equipment；satisfaction；relieve；capability 二、as well as；draw up；cheer up；in particular；give up；due to；was fed up with；in detail；worried about；make sure 三、by/from；to prevent；To；what；to work；has been spent 四、1.no one is capable of achieving success overnight 2.do what we can to prevent it from happening 3.As is known to all/As we all know/As everyone knows, sweating is a way to cool your body down. 4.I suggest that you (should) do warm-up exercises before running. 5.There are times when we make mistakes, but what really matters is learning from them. 6.There is nothing that could make her happier than winning the match. 五、everyone/everybody；something；Anyone/Anybody；all；anything；nobody/no one 六、fitness；surveyed；keeping；circles；simply；from；easier；which/that；a；have opened 七、CDCB 八、ABABC DCDAB CDBDC ( 1 ) 学科网（北京)股份有限公司 学科网（北京）股份有限公司 $