第2部分 2022年版课标独有词汇（教材词汇默写）-【练客中考】2026年甘肃中考英语提优方案（人教版）

九年级（全）Unit2 基础自测 词形拓展 5.①A②B③C6.①B②C③A 7.①B②A 重点短语 1.①B②A 提升训练 1.traditional 2.smelt/smelled 3.strangers 4.stole 5.How popular 6.set up 九年级（全）Unit3 基础自测 词汇默写 18.①C②A③B④D 提升训练 1.impolite 2.central 3.policemen 4.director 5.passed by 6.how to 九年级（全）Unit4 提升训练 1.humorous 2.pride 3.helpful 4.exactly 5.silence 6.dealt with 7.in person 8.used to 九年级（全）Unit5 基础自测 词汇默写 26.①A②B 提升训练 1.products 2.is covered 3.leaves 4.completed 5.in trouble 6.known/famous/well-known for 九年级（全）Unit6 提升训练 1.daily 2.suddenly 3.was divided 4.heroes 5.spread 6.without doubt 7.The number 九年级（全）Unit7 提升训练 1.safety 2.educational 3.choice 4.manager 5.regretted 6.own decision 7.kept;from 九年级（全）Unit8 基础自测 词形拓展 5.①B②A 提升训练 1.valuable 2.noisy 3.leader 4.enemies 第二部分 20221 课标独有词汇专练 一、词汇考查 Group 1 1.beneficial 2.penguins 3.skiing 4.reduced 5.recently 6.shocked 7.breath 8.voluntary 9.pork 10.calm Group 2 1.dolls 2.confidence 3.were published 甘肃英语(R 5.communicate with 6.belong to 九年级（全）Unit9 基础自测 词汇默写 4.①A②B 提升训练 1.sadness 2.smoothly 3.painful 4.shut 5.plenty of/lots of 6.stick to 九年级（全）Unit10 基础自测 词汇默写 3.①B②A17.①A②B 提升训练 1.Teenagers 2.behavior 3.basic 4.relaxed 5.supposed to 6.worth doing 九年级（全）Unit11 基础自测 词汇默写 2.①B②A15.①B②A 提升训练 1.agreement 2.disappointed 3.nodded 4.wealthy 5.uncomfortable 6.rather than 7.neither;nor 8.his surprise 教材词 九年级（全）Unit12 提升训练 1.burnt/burned 2.officers 3.foolish 4.canceled/cancelled 5.believable 6.to read 7.turns into 8.rushed out 九年级（全）Unit13 基础自测 词汇默写 10.①A②B 词形拓展 5.①A②B 提升训练 1.disadvantage 2.cost 3.harmful 4.lawyer 5.bottles 6.take action 7.paid for 8.throw away 九年级（全）Unit14 提升训练 1.graduation 2.thankful 3.overcame 4.methods 5.thirsty for 6.Since then 7.believe in 手版课标独有词江 4.characteristic 5.designer 6.energetic 7.account 8.Finally 9.will/is going to vote 10.loss Group 3 1.curiosity 2.foggy 3.theirs 4.donation 5.effective 6.moments 7.to attack 8.balance 9.citizens 10.electric Group 4 1.hunted 2.freezing 3.humo(u)r 4.shelves 参考答案 23 5.respectful 6.exploration 7.views 8.Eagles 9.qualities 10.average Group 5 1.scared 2.lawyer 3.bleeding 4.to explore 5.national 6.Congratulations 7.cooperate 8.socialism 9.awareness 10.focus Group 6 1.medals 2.suffered 3.stages 4.fashionable 5.recognize 6.poets 7.is hunting 8.to chat 9.survival 10.firemen Group 7 1.awards 2.proves 3.operating 4.hostess 5.was founded 6.pizza 7.teamwork 8.confident 9.soldiers 10.harmful 二、任务型完形填空 Passage 1 【主旨大意】本文是一篇记叙文。主要讲述了作者进 入初中后，自己身上发生的一系列变化。 30天课标 Day 1 1.a an 2.ability 3.able 4.about 5.above 6.abroad 7.absent 8.accept 9.accident 10.according (to)...11.account 12.ache 13.achieve 14.across 15.act 16.action 17.active 18.activity 19.actor/actress 20.actually 21.ad 22.add 23.address 24.admire 25.adult 26.advantage 27.advice 28.advise 29.afford 30.afraid 31.after 32.afternoon 33.again 34.against 35.age 36.ago 37.agree 38.ahead 39.AI 40.aid 41.aim 30 42.air 43.airport 44.alarm 45.alive 46.all 47.allow 48.almost 49.alone 50.along 51.aloud 标 52.already 53.also 词 Day 2 汇 1.although 2.always 3.a.m.4.amazing 5.among 关 6.ancient 7.and 8.angry 9.animal 10.another 11.answer 12.ant 13.any 14.anybody/anyone 15.anything 16.anyway 17.anywhere 18.apartment 19.app 20.appear 21.apple 22.April 23.area 24.argue 25.arm 26.army 27.around 28.arrive 29.art 30.article 31.artist 32.as 33.ask 34.asleep 35.astronaut spaceman 36.at 37.athlete 38.attack 39.attend 40.attention 41.August 42.aunt 43.autumn 44.average 45.avoid 46.awake 47.award 48.aware 49.away 50.awful 51.baby 52.back 53.background 54.bad 55.badminton Day 3 1.bag 2.balance 3.ball 4.balloon 5.bamboo 6.banana 7.band 8.bank 9.baseball 10.basic 11.basket 12.basketball 13.bat 14.bath 15.bathroom 16.be am is are was were 17.beach 18.bean 19.bear 20.beat beat beaten 24 甘肃英语(U 1.clearly 2.importance 3.focus 4.to balance 5.of 6.more confident 7.also 8.But 9.myself 10.positive Passage 2 【主旨大意】本文是一篇说明文。主要介绍了观看体 育比赛对人们心理和社交方面的好处，包括减少孤独 感、提高生活满意度、增强社交联系等，同时指出观看 体育比赛的兴奋感可以减少孤独感和抑郁情绪。 1.athlete 2.watching 3.happier 4.satisfied 5.effectively 6.them 7.recent 8.who 9.reduce 10.advantages Passage 3 【主旨大意】本文是一篇议论文。主要讨论了人们的 体重问题，并且提出管理体重的建议。 1.suffer 2.confidence 3.their 4.reasons 5.but 6.playing 7.to 8.hiking 9.Finally 10.work on 词汇攻关 21.beautiful 22.because 23.become became become 24.bed 25.bedroom 26.bee 27.beef 28.before 29.begin began begun 30.behave 31.behind 32.believe 33.bell 34.belong 35.below 36.belt 37.benefit 38.beside 39.best 40.better 41.between 42.big 43.bike bicycle 44.bill 45.bin 46.biology 47.bird 48.birth 49.birthday 50.biscuit 51.bit 52.black 53.blackboard Day 4 1.bleed bled bled 2.blind 3.block 4.blood 5.blouse 6.blow blew blown 7.blue 8.board 9.boat 10.body 11.boil 12.book 13.boring 14.born 15.borrow 16.boss 17.both 18.bottle 19.bottom 20.bowl 21.box boxes 22.boy 23.brain 24.brave 25.bread 26.break broke broken 27.breakfast 28.breath 29.bridge 30.bright 31.bring broughtbrought 32.brother 33.brown 34.brush 35.budget 36.build built built 37.building 38.bully 39.burn 40.bus 41.business 42.busy 43.but 44.butter 45.butterfly 46.buy bought bought 47.by 48.cabbage 49.cake 50.calendar 51.call 52.calm 53.camera Day 5 1.camp 2.can 3.cancel 4.cancer 5.candle 6.candy 7.cap 8.capital 9.car 10.card 11.care 12.careful 13.careless 14.carrot 15.carry 16.cartoon 17.case 18.cash 19.cat 20.catch caught caught 21.cause 22.celebrate 23.cent 24.central 25.centre center 26.century 27.certain 28.chair 29.chalk 30.challenge 31.champion 32.chance 33.change 34.character 35.characteristic 36.charity 37.chat chatted chatted 38.cheap 39.cheat 40.check 41.cheer 参考答案第二部分 2022年版课花 编者按：本部分将人教教材词汇表与2022年版课标词汇表 A 课标独有词 /3 kaunt//n.账目；账户 u.认为是 *account for sth.解释某事的原因 音频及Word版 2 /erk/u.&n.痛；疼痛 3 /aed/(advertisement /od'v3:tismont/) 2 n.广告 0 4. /er'a/(=artificial intelligence 22 /a:rtrfI(a)lIn'teld3ans/)abbr.人工智能 年 5 /erd/n.&u.救助；帮助；援助 版 课 *first aid急救 6. /em/n.目的，目标u.目的是：瞄准 独 *aim at/for sth.力争做到某事 有 *aim at sb../sth.瞄准某人/某物 7. 汇 /aep/(=application /plI'keIfn/) n.申请；应用程序 /e0li:t/n.运动员 9. /'tek/u.袭击；损害；攻击，进攻 n.攻击；进攻 →attacker/3'teka(r)/n.攻击者；进攻者 10 /'ev3rrd3/ad.一般的；平均的 n.平均；一般水平 *on average基本上 米an average of平均 11. /a'wod/n.奖；奖状；奖品；奖金 授子给子判给 12 /wea(r)/ad.知道的；意识到的 →awareness/3 weanas/n.认识，意识 *be aware of意识到 B 13 /balans/,n.平衡；平稳 u.使…平衡 *keep balance保持平衡 14. /ba:0/n.洗澡；浴室；浴盆 .给…洗澡 →bathroom/'ba:0rum/n.浴室；洗手间 *take a bath洗澡 15. /bi/n.蜜蜂 70 甘肃英语(RJ) 示独有词汇(129个) 进行对比，筛选出2022年版课标独有129词。 16. /belt/n.带；腰带 *safety belt安全带 17. /benifit/n.好处；利益u.有益于， 对…有益 →beneficial/benI'fr/ad.有益的 *benefit from受益于 18. /bar'plad3i/n.生物学：生物 19 /bli:d/u.流血，出血；失血 20. bre0/n.(呼吸的)空气；吸气；呼吸 /bi:ǒ/u.呼吸 *out of breath上气不接下气 21. /bd3/n.预算，预算费u.安排，预 定；把…编入预算 22. /buli/u.恐吓；伤害；胁迫n.仗势欺 人者；横行霸道者 C 23 /ka:m/ad.镇静的；沉着的 .（使)平静，（使)镇定n.平静：镇静 *calm down冷静下来 24. /kaensa(r)/n.癌，癌症 25 /ke∫/n.现金 *in cash用现金支付 26 /'tfampian/n.冠军 27 /kaerokt'rIstik/n.特征；品质 a独特的：典型的 28. /'t∫erti/n.慈善；慈善机构 29 /∫et/u.&n.闲聊；闲谈；聊天 *chat with sb.与某人聊天 *have a chat聊天；闲谈 30. /p/n.炸土豆条；炸薯条 31. /'stzn/n.公民；市民 32. /kk/u.点击；使发出咔嗒声 ,(对计算机鼠标的)单击 33 /'klarmat/n.气候 *climate change气候变化 34. /'kAmpani/n.公司；剧团；商号；陪伴 u.陪伴 *in company with..与一起 教材词汇默写 35 /kpnfidans/,n.自信；信心 →confident/'kDnfidant/ad.自信的 36. /kanigraetfu'leIn/n.(常用复数)祝 贺；恭祝；贺词 37 /kaU'DpareIt/u.合作；协作；协助；配合 *cooperate with与…合作 →cooperation/kauiDpa'reIn/n.合作 38. /kju:kAmba(r)/n.黄瓜 39 /"kjuarias/,ad.好奇的 →curiosity/kjuari'Dsati/n.好奇心 *be curious about对…感到好奇 D 40. /dI zain/n.设计；设计方案：构思 .设计，构思；计划 →designer/d'zam3(r)/n.设计师 /darat/n.日常饮食，日常食物；规定 饮食（为健康或减肥等目的） *on diet节食；减肥 42 /'dd3t/ad山.数码的，数字的 43 /d'za:sta(r)/n.灾难；不幸，祸患 44. /dr'ziz/n.病；疾病 45. /dDl/n.洋娃娃；玩偶，玩具娃娃 46. /dau'nert/u.捐献 →donation/daU'neIn/n.捐赠物 47 /,daun'loud/.下载 48. /dju:ti/n.责任，义务；职责 *on duty值班；值日 E 49 /'ig/n.鹰 50 /fekt/n.影响，结果；效果；作用 *come into effect生效 →effective/'fektIv/ad.有效的 →effectively/'fektrvli/ad.有效地 51 /lektrik/ad.用电的；电动的 →electrical/lektrIk]/ad.电子的；电子设备的 →electricity/lek'trisati/n.电 52 /im3d3nsi/n.突发事件；紧急情况 53. /八empras/n.女皇；皇后 54. /ena'd3ek/ad.精力充沛的 55 /1r3/n.时代；年代；纪元 56. k'splo:(r)/u.考察；探索；勘察；探讨 →explorer./k'splo:ra(r)/n.探险者；考察者 →exploration/ekspla'reIn/n.探索 甘肃英语(RJ) F 57. /f6ls/ad.错误的；假的 58 /'fe∫n/n.时装；时尚；流行式样；风尚 →fashionable/'faefnabl/ad.流行的 59 /'famnl/ad.最终的，最后的n.决赛 /'famnli/ad.最后；最终 60. /'faiaman/(pl. /'faam3n/）n.消防员 61 /let/n.套房；公寓ad.水平的；平坦 的ad.水平地 62. /Had/n.洪水，水灾.（使）灌满水； 淹没 0 63 /ukas/u.集中（注意力、精力等）于； 聚集n.焦点 22 *focus on集中于；专注于 64. /fDg/n.雾 版 →fog8y/'fDgi/ad.有雾的 65 /aUnd/u.(find的过去式、过去分词) 独 找到，发现；创立；创建 有词 66. /fiz/u.冻死；冻僵；结冰 →freezing/ri:zIn/ad山.极冷的；冰冻的 G&H 67. /ges/n.气体燃料；气体；煤气 68. /d3Im/(=gymnasium /d3Im'neiziom/) n.体育馆；健身房 69. /ha:(r)m/u.&n.危害，伤害，损害 /ha:(r)mfl/ad.有害的 *do harm to对…有害 70 /haIk/u.&n.徒步旅行；远足 *go hiking去远足 71. /haustas/n.女主人；（电视或广播节 目的)女主持人 72 /'hjurma(r)/(AmE )n.幽默 /hju:maras//ad.幽默的 力 /hAnt/u.搜寻；打猎；追捕 *hunt for寻找 J 74. /d3Dg/u.&n.慢跑 L 75. /lemp/n.灯，台灯 76. /'laendskerp/n.风景，景色 77. /lptop/n.手提电脑；笔记本电脑 78. /"lbj(r)/n.律师 教材词汇默写 71 79. /八lartnIg/n.闪电 80 /larkli/ad.可能的ad.可能，也许 *be likely to do sth.很可能做某事 81 /ltat∫(r)/n.文学；文学作品 82. IDs/n.丧失；损失；丢失 M&N 83 /'medl/n.奖牌；奖章 84 /'maumant//n.(某事发生的)时刻，时 候；片刻；瞬间 *at the moment此刻，现在 *wait a moment等一会儿 2 85 /'narau/ad.狭窄的 22 86. /nen/n.国家；民族 /'nafnal/ad.国家的；民族的 年 87 /'negotrv/ad.消极的；负面的n.香定 O&P 标 88. /ppre/n.歌剧，戏剧；歌剧剧本 有 89 /Dpareit/u.操作；控制；工作；做手术 *operate on sb..给某人做手术 汇 90. /'pekt/n.小包装纸袋；小包；（一）包 91. /paeragra:f/n.段；段落 92 /pengwin/n.企鹅 93. /pl/n.药丸，药片 94. /'pi:ts/n.比萨饼 95 /pauit/n.诗人 96. /p3k/n.猪肉 97 /'pDzatIv/ad.正面的；积极乐观的；自 信的 98. /prin''ses/n.公主 99. /pruv/x.证明；证实 100. /'pAbl/u.出版；发行 Q&R 101 /kwplati/n.质量；品质；人品 102: /'reinbau/.n.虹，彩虹 103. /isnt/a.近来的，最近的；新近的；近 代的 /ri:snti/ad.不久前；最近 104 /rekagnaIz/(AmE )u.认 出；识别；承认 105, /rr'djus/.减少；缩小；减轻；降低 106. /'spekt/u.尊敬，尊重；慎重对待 n.尊敬；敬重 →respectful/rr'spektfl/ad.尊敬的 72 甘肃英语(RJ) S 107 /skea(r)/u.&n.惊吓；受惊 u.使害怕；使恐惧 →scary/'skeari/ad.吓人的；恐怖的 scared/skead/ad.惊慌的；吓坏了的 108 /小elf/(pl. /∫elvz/) n.（橱柜或书架等的)架子，搁板 109. /Dk/n.剧烈震动：令人震惊的事 u.使震惊 →shocked/∫okt/ad山.惊愕的；震惊的 110. /ski/u.滑雪 *go skiing去滑雪 111. /slm/ad.苗条的，纤细的；单薄的 112. /八saufolizam/n.社会主义 113. /so/n.土壤；土地 114. /'suld3(r)/n.军人；士兵，战士 115. /sterd3/n.阶段；舞台；段；步；步骤 116 /'sAf(r)/u.患有（疾病等）；经受；受 苦，受难；受折磨 *suffer from经历；经受 117 /s3'vaIv/u.幸存，生存；存活 →survival/s3vaIv/n.生存；存活；幸存 T 118, /tep/n.龙头；阀门：水龙头；旋塞 .轻拍 119. /timw3k/n.协同工作，配合 120. /e3z/pron.他/她/它们的 121. /八ǒeafo:(r)/ad.因此，所以 122. /'0Anda(r)/n.雷，雷声u.打雷 U&V 123 ju/n.观点，想法；景色，风景 u.看；观看 124. /'varras//n.病毒；计算机病毒 125 /vplantri/ad.自愿的；志愿的：主 动的 *voluntary activity志愿活动 126 /vUt/.投票；选举n.选票 W&Y 127 /weIv/u.招手；摆手n.挥手；招手； 海浪；波浪；波涛 128. /wTǒI/prep.在…之内ad.在内部 129 /ju0/n.青年时期；青年，年轻人 教材词汇默写 课标独有词汇专练 一、词汇考查 Group 1 9.Our school vote)to decide the theme of 1.Learning a musical instrument is benefit) this year's sports day for brain development and creativity 10.Amanda felt a deep sense of lose)when 2.The way (penguin)care for their eggs her best friend moved away. teaches us about responsibility and patience. Group 3 3.Wang Lin went (ski)with her family and 1.The teacher encouraged our (curious)by overcame her fear of heights. asking interesting questions. 4.Our class (reduce)paper waste by reusing 2.Drivers should be careful on (fog）days to notebooks and printing less last year. avoid accidents. 0 5.Emma (recent)learned how to grow 3.The victory was (they）after months of 22 vegetables in her school garden. teamwork. 年 6.Our coach was shock)when our team 4.Every small donate)makes a difference to won against the last year's champion school. those in need. 标 7.Before the exam I took a deep breathe) 5.In recent years,many schools'anti-bullying programs and told myself to stay focused. have been highly effect). 有 8.We organized （(voluntary）English corners 6.The award ceremony created unforgettable 汇 to practice speaking after class. moment)for our class. 9.Traditional dumplings are often made of 7.James,a computer programmer,worked hard (pork)and vegetables. attack)the virus in the system. 10.The calm)lake surface reflected the 8.We can (balance)screen time with outdoor beautiful colors of sunset perfectly. activities daily. Group 2 9.The speech taught us how to become responsible digital 1.The handmade doll)were donated to citizen). children in the orphanage(孤儿院)as gifts. 10.The (electricity)school bus helps reduce 2.Practicing English every day builds air pollution in our city. confident)in speaking with foreigners. Group 4 3.Important safety rules publish on the 1.Explorers once hunt)for new lands across school website for everyone to read. the oceans 4.The main character)of Treasure Island is 2.The freeze)weather made our outdoor its exciting adventure plot that teaches courage. experiment challenging. 5.Our art teacher Ms Zhang was a design) 3.The science book explains physics knowledge with before she came to teach at our school. clever (humorous). 6.Outdoor activities help children stay 4.Our recycling project uses recycled materials to build (energy)and healthy. (shelf). 7.Good study habits account)for better 5.Writing respect)emails is an important grades in most subjects communication skill. 8. final)the students completed their 100- 6.Space explore teaches us about our day reading challenge successfully. universe's wonders. 甘肃英语(RJ) 教材词汇默写 73 7.It is important to listen to other people's (view)because they might have good ideas we haven't thought of. 8 (eagle)symbolize courage and strength in many cultures 9.Our school values the quality)of honesty and kindness. 10.Scientists calculate the average)rainfall to study climate changes. Group 5 1.The loud thunder made the little girl feel 2 scare)during the storm. 2.Mary's father is a law).He loves his 22 work very much. 年 3.The first aid class taught us to help someone who is (bleed) 课 4.Chen Yu plans explore)various science 独 experiment methods this term. 5.Our team won the nation)competition 词 last month. 汇 6.The teacher wrote“ (congratulate)！”on my test paper. 7.Many kind neighbors always cooperate)to keep our community clean and safe. 8.The history lesson covered how (social) developed in China. 9.Mental health aware)helps students man- age stress better. 10.Sun Tao's parents remind him to focus) on quality rather than speed when studying. Group 6 1.Li Ming won three gold medal)in the school sports meeting. 2.The ancient city (suffer）damage during the earthquake. 3.Bob knows the stage)of plant growth clearly because he has learned them from his biology 二、任务型 Passage 1 positive,importance,focused,I,also, but,of,clear,confident,balance As a junior high school student in the third year,I 74 甘肃英语(RJ) teacher. 4.The new school uniforms look more (fashion)this year. 5.Scientists can （recognize）different bird species by their voices. 6.Famous poem)like Li Bai wrote about nature beautifully. 7.Be quiet and look through the window!The little brown bird hunt)for insects for its babies in the grass. 8.The new app allows users chat)in different languages. 9.Clean air and water are essential for human survive)on Earth. 10.During the flood, fireman)used boats to save people in trouble Group 7 1.Jenny received three (award)because of her outstanding science project. 2.The experiment prove)that plants grow faster with proper sunlight. 3.The pilot is used to (operate)the aircraft in bad weather. 4.Wendy's sister was trained to be a professional host)for important events. 5.The school (found)in 1950 by a group of educators. 6.Eating too much pizza)is not good for our health. 7.Our head teacher Mrs Lee always stresses the importance of （teamwork). 8.Lucas' (confident)presentation impressed all his classmates. 9.My uncle is one of the brave soldier) protecting our country. 10.Smoking is harm)to both smokers and people around them 完形填空 can 1. see the changes in myself.I didn't use to be interested in studying.I would often play truant() and go out to have fun.But as I grew up and realized the 2. of education,I started to change.Now,I 教材词汇默写 am diligent(勤奋的)and3. on my studies. I have learned 4 my time between study and relaxation.This skill helps me stay energetic and avoid burnout. I used to be afraid 5. speaking in public. When I was asked to stand up and answer questions or make a presentation,I would feel extremely nervous.But now,I have become 6. I can bravely express my opinions in front of my classmates and teachers. I7 used to be very dependent on my parents.I would ask them to do everything for me. 6: now,I have learned to be independent.I can take care of 9. and make my own decisions. These changes have made me a better person.I am looking forward to more 10. changes in the future. Passage 2 advantage,effectively,they,who,watch, athlete,happy,recent,satisfied,reduce If you love sports,you know how exciting it can be to watch.Whether in a gym or at home,you can feel the highs and lows when your favorite team or 1. wins or loses.A study even showed that football match stress can raise the risk of heart problems.But is 2. sports not good? No,it isn't.People who watch live sports are much 3. A UK study found people who watched sports events felt less lonely and more 4. with life.This is because live sports can 5. bring people together,creating shared experiences and emotions.Their enthusiasm()often spreads to everyone around 6. making the time even more enjoyable. Don't worry if you can't go to live events.A 7. study said that watching sports on TV or the Internet also helps.Adults 8. watched 甘肃英语(RJ) sports had better social networks.Social connections might lower the risk of depression. In short,the excitement at live events or just chatting about sports with friends can 9. loneliness and depression.Sports 10. aren't just from playing,and we can also gain well-being through social connections. Passage 3 Weight Management:Start Young but,work on,confident,hiking, play,reason,suffer,their,to,final 20 Good morning,everyone!Nowadays,many Chinese 22 teenagers 1. from health problems because of 年 poor weight management.Some students get tired easily in PE class or lack 2. because of being 标 独 overweight or underweight.These problems influence 有 studies and daily lives,showing the need 汇 for early action. Two main 4. cause these problems. First,unhealthy diets are common.Teenagers often eat fast food like hamburgers and drink sugary drinks, 5. they hardly eat vegetables.Second, teenagers spend too much time 6. with phones,leaving little time for them to take exercise.This leads to weight problems and less energy. Teenagers are encouraged 7. manage weight early.Here are simple ways.First,keep a balanced diet and avoid junk food.Bringing a healthy lunch to school is a good habit.Second,do some physical activities.Going 8. in the mountains during weekends or walking for 30 minutes daily in the park can not only build up your bodies but also make you feel even closer to nature.9. find a sport that you enjoy,like basketball or swimming. Weight management means being healthy,not just looking good.Let's 10. our health today for a bright future！ 教材词汇默写 75