Unit 3 Keep Fit 运动与健康（话题阅读精练）英语新教材人教版七年级下册

Unit 3 Keep Fit 运动与健康 话题阅读精练 模块 语篇 题型 体裁 词数 内容简介 时文阅读 Passage1 阅读理解 说明文 105 全民健康日 Passage2 阅读理解 说明文 110 运动与心理健康 实战演练 Passage1 完形填空 记叙文 206 作家Jon Hunt给我们提出了一些关于保持身体健康的建议。 Passage2 阅读理解 记叙文 218 主要介绍保护眼睛的方法。 Passage3 阅读还原 记叙文 185 介绍夏季保持健康的几个建议，包括健康饮食（多吃清淡食物、鱼类、水果蔬菜，多喝水）、进行水上运动（如游泳）以及保证充足睡眠。 Passage4 任务型阅读 记叙文 195 讲述103岁的王太太分享自己保持健康的饮食和运动习惯。 Passage5 语法填空 记叙文 165 提供一些在日常生活中养成健康习惯的建议。 时文阅读 Passage1 Fitness Day in China (2025 热点) August 8th is China's National Fitness Day. This day reminds us to keep exercising and stay healthy. Doing sports helps us in many ways. It makes our bodies strong and our minds clear. When we play basketball with friends or run in the park, we not only exercise our muscles but also relax from study pressure. Beijing even increased PE time in schools this year to help students build exercise habits The State Council of the People's Republic of China. Remember to warm up before sports and drink water after. Let's use Fitness Day as a start to make exercise part of our daily life! 中国全民健身日 8 月 8 日是中国的全民健身日。这个日子提醒我们坚持锻炼、保持健康。 运动对我们益处良多。它既能强健体魄，又能让头脑保持清醒。当我们和朋友们一起打篮球，或是在公园里跑步时，不仅能锻炼肌肉，还能缓解学习压力。 今年，北京市甚至增加了校内体育课的时长，帮助学生养成锻炼的习惯。运动前记得热身，运动后记得补水。让我们以全民健身日为起点，让运动成为日常生活的一部分吧！ 【长难句分析】 1.When we play basketball with friends or run in the park, we not only exercise our muscles but also relax from study pressure.句意：当我们和朋友们一起打篮球或是在公园里跑步时，我们不仅能锻炼肌肉，还能缓解学习压力。 分析：本句是含有时间状语从句的复合句。When 引导时间状语从句，从句中的主语是 we，谓语是并列结构 play basketball or run in the park；主句的主语是 we，谓语是由并列连词 not only...but also... 连接的 exercise our muscles 和 relax from study pressure。 2.Beijing even increased PE time in schools this year to help students build exercise habits.句意：今年，北京市甚至增加了校内体育课的时长，以此帮助学生养成锻炼的习惯。 分析：本句是简单句。句子的主语是 Beijing，谓语是 increased，宾语是 PE time，in schools this year 是状语，用来修饰谓语动词；不定式短语 to help students build exercise habits 作目的状语，说明增加体育课时长的目的。 【重难词汇梳理】 2 原创精品资源学科网独家享有版权，侵权必究！ 2 / 11 学科网（北京）股份有限公司 学科网（北京）股份有限公司 ①fitness n. 健身；健康 ②body n. 身体 ③mind n. 头脑；心智 ④muscle n. 肌肉 ⑤pressure n. 压力 ⑥PE n. 体育（课）（physical education 的缩写） ⑦life n. 生活 ⑧remind v. 提醒 ⑨relax v. 放松 ⑩increase v. 增加 ⑪warm up v. 热身 Passage2 Sports and Mental Health运动与心理健康 Sports are not just for strong bodies—they're great for our minds too! When we exercise, our brains make special chemicals that make us feel happy. 运动不只是为了塑造强健的体魄，对我们的心理健康同样大有裨益！当我们运动时，大脑会分泌出能让我们感到愉悦的特殊化学物质。 Playing team sports like volleyball teaches us teamwork and helps us make new friends . The State Council of the People's Republic of China. Even a 15-minute walk after dinner can reduce stress from homework. 参与排球这类团队运动，能教会我们团队协作，还能帮我们结识新朋友。哪怕是饭后十五分钟的散步，也能缓解写作业带来的压力。 In 2025, many schools in China started "screen-free sports time" to encourage students to put down phones and play outside .The State Council of the People's Republic of China. So next time you feel worried or tired, try jumping rope or cycling. Your body and mind will thank you! 2025 年，国内许多学校开启了 “无屏幕运动时间”，鼓励学生放下手机，到户外去活动。所以下次当你感到焦虑或疲惫时，不妨试试跳绳或骑自行车。你的身心都会因此受益！ 【长难句分析】 1.When we exercise, our brains make special chemicals that make us feel happy. 句意：当我们运动时，我们的大脑会分泌出能让我们感到愉悦的特殊化学物质。 分析：本句是复合句。When 引导时间状语从句，从句主语是 we，谓语是 exercise；主句主语是 our brains，谓语是 make，宾语是 special chemicals；that 引导定语从句，修饰先行词 special chemicals，在定语从句中作主语。 2.In 2025, many schools in China started "screen-free sports time" to encourage students to put down phones and play outside. 句意：2025 年，中国的许多学校开启了 “无屏幕运动时间”，以此鼓励学生放下手机到户外去活动。 分析：本句是简单句。In 2025 是时间状语，many schools in China 是主语，其中 in China 是介词短语作后置定语修饰 schools；started 是谓语动词，"screen-free sports time" 是宾语；不定式短语 to encourage students to put down phones and play outside 作目的状语，说明开启 “无屏幕运动时间” 的目的。 【重难词汇梳理】 2 原创精品资源学科网独家享有版权，侵权必究！ 2 / 11 学科网（北京）股份有限公司 学科网（北京）股份有限公司 ①sport n. 运动 ②mental adj. 心理的；精神的 ③health n. 健康 ④exercise v./n. 锻炼；运动 ⑤teamwork n. 团队协作 ⑥stress n. 压力 ⑦encourage v. 鼓励 ⑧screen-free adj. 无屏幕的 ⑨worry v./adj. 担心；担忧的 ⑩cycle v. 骑自行车 实战演练 Passage1 （24-25七年级下·江西九江·期中）Jon Hunt comes from England. He is a 1 writer. Lots of people like him and his works. Jon Hunt is different 2 many other writers. Although (尽管) he needs to work at home and likes reading and watching different 3 of TV shows, he doesn’t always stay at home. He likes going outside and 4 . For example, he often runs, swims and goes skateboarding. 5 he also goes camping with his friends. He has many good habits, so he is very happy. And he is always in good 6 . How can he keep healthy? He gives us some 7 . Let’s have a look together. First, keep 8 every day. He gets up at 6:00 a.m. and 9 for one hour every morning. And he walks to mountains three times a week. So don’t be lazy. Second, remember to have 10 . It’s very important. He always has a lot of porridge, bread or milk 11 doing morning exercises. Then 12 after working. Don’t 13 too much about your work. It isn’t 14 for your health. You can try listening to music or walking with friends if you have time. He’s sure it will 15 you have a healthy body. 1．A．mobile B．perfect C．famous D．soft 2．A．in B．from C．of D．with 3．A．kinds B．cultures C．orders D．teams 4．A．waiting B．exercising C．focusing D．saving 5．A．Usually B．Hardly C．Sometimes D．Never 6．A．life B．interest C．mind D．health 7．A．food B．advice C．information D．homework 8．A．reading B．working C．exercising D．writing 9．A．runs B．watches C．drives D．draws 10．A．meals B．dinner C．breakfast D．lunch 11．A．when B．if C．after D．as 12．A．relax B．talk C．practice D．leave 13．A．talk B．worry C．think D．say 14．A．quiet B．good C．nice D．polite 15．A．make B．see C．hope D．decide Passage2 （24-25七年级下·安徽合肥·期中）Beautiful and bright eyes can show good health and make you look very lovely. However, you have to look after them every day to have healthy eyes. Pay more attention to your food. Eat food that’s good for your eyes. And you can also have suitable (适当的) vitamins A and B2. Enough sleep is a must. Sleep relaxes the eyes and helps the body to repair its tired parts. Usually, you must sleep for at least seven to eight hours every day. Not having enough sleep can give you dark circles under the eyes. You must exercise your eyes every day. Blink (眨) your eyes at regular periods, which makes the eyeballs watery, and gives them a good wash. You use your eyes in lots of wrong ways. For example, if a small thing goes into our eyes, we start rubbing (摩擦) it, which is wrong. It’s bad for your eyes. Don’t read or write in poor or bright sunlight. You can use sunglasses because of the sunlight. Light should not shine directly in your eyes. Too much reading, watching TV or working on the computer can also make your eyes tired. Remember to always take care of your eyes. Your life will not be colorful without your eyes. 1．How long must we sleep at least to relax our eyes according to the text? A．For 2 hours. B．For 7 hours. C．For 9 hours. D．For 15 hours. 2．What will happen if we don’t have enough sleep? A．Our eyes get relaxed. B．Our eyeballs will be watery. C．We will have dark circles. D．The body will repair its tired parts. 3．What is the right way to use our eyes? A．Reading in poor sunlight. B．Wearing sunglasses all the time. C．Rubbing them with a small thing in. D．Spending less time in front of the computer. 4．In which part of a newspaper can we read the text? A．Sport. B．Nature. C．History. D．Health. Passage3 （24-25七年级下·山西长治·期中）请阅读下面短文, 根据短文内容, 从所给的选项中选出能填入空白处的最佳选项, 使短文意思通顺, 并在答题卡上将该项涂黑。选项中有一项为多余选项。 Summer means hot weather, more outdoor activities(户外活动), all kinds of fruit and vegetables. People can enjoy their favorite food. 1 Here are some good ideas. Eat and drink healthily. What is healthy to eat in summer? Fresh and light(清淡的)food. Fish is healthy food. It can make you strong. 2 What is good to drink? Water is the excellent drink to let you keep cool in hot summer. Play water sports to keep cool. Do water sports like swimming and other water sports. 3 4 The day is long and the night is short in summer. But we still need enough sleep. 5 They usually need 9 hours of sleep every night. I think we can keep healthy only in a healthy way. A．Get enough sleep. B．They can keep you cool and healthy at the same time. C．How can we keep healthy in this season? D．Colorful fruit and vegetables are good for your eyes. E．Students need sleep when they are tired. F．Do you like summer? Passage4 （24-25七年级下·广西北海·期中）Mrs Wang is a 103-year-old lady. She lives in Beihai now. People often ask her how she can keep fit in her life. Mrs Wang says everyone can live over 100 if he eats healthy food and exercise every day. In her opinion, breakfast is very important. She always has a glass of milk and two eggs at about 8 a.m. Because these two things give her enough energy and protein (蛋白质). So she doesn’t often feel tired in the morning. Then, she seldom has meat for lunch and dinner, instead of having more vegetables and rice. And after meals, she usually has an apple or a banana. She thinks vegetables and fruit can help clean the dirty from her body more easily. Mrs Wang does exercise every day. Mrs Wang either does square dance (广场舞) or plays tai chi(太极)with for half an hour every day. Her children always worry about her health and safety, so they ask her to stay home. But she says no to them. Because doing exercise not only bring a good body to her, but also makes her happy. 根据语篇内容,回答5个问题。 1．How old is Mrs Wang now? 2．What does Mrs Wang always have for breakfast? 3．Why does Mrs Wang has an apple or a banana after meal? 4．How often does Mrs Wang exercise? 5．Who worry about Mrs Wang’s health and safety? Passage5 （24-25七年级下·贵州毕节·期中）阅读下面短文，在空白处填入1个适当的词或括号内单词的正确形式。 It’s important to develop healthy habits in our daily lives. The following advice can help you a lot. Eat healthily. We should 1 (eat) three meals—breakfast, lunch and supper, especially breakfast. Breakfast is 2 most important meal in a day. We should have different 3 (kind) of foods, such as eggs, rice, fish, fruit and vegetables. They can give 4 (we) necessary energy, help us listen carefully in class and keep us 5 (health). But remember that too much sugar is bad 6 the teeth. Sweet food is delicious, 7 we shouldn’t have too much. Exercise regularly. Exercise can improve the moods and feelings. When we are in a bad mood, we can do exercise. What’s 8 (much), it’s good for the bones. There 9 (be) too many kinds of exercise to do, such as walking, 10 (run), playing ball games, swimming and dancing. We can choose our favorite to practice regularly. We will not only feel more active but think better after doing exercise. $ Unit 3 Keep Fit 运动与健康 话题阅读精练 模块 语篇 题型 体裁 词数 内容简介 时文阅读 Passage1 阅读理解 说明文 105 全民健康日 Passage2 阅读理解 说明文 110 运动与心理健康 实战演练 Passage1 完形填空 记叙文 206 作家Jon Hunt给我们提出了一些关于保持身体健康的建议。 Passage2 阅读理解 记叙文 218 主要介绍保护眼睛的方法。 Passage3 阅读还原 记叙文 185 介绍夏季保持健康的几个建议，包括健康饮食（多吃清淡食物、鱼类、水果蔬菜，多喝水）、进行水上运动（如游泳）以及保证充足睡眠。 Passage4 任务型阅读 记叙文 195 讲述103岁的王太太分享自己保持健康的饮食和运动习惯。 Passage5 语法填空 记叙文 165 提供一些在日常生活中养成健康习惯的建议。 时文阅读 Passage1 Fitness Day in China (2025 热点) August 8th is China's National Fitness Day. This day reminds us to keep exercising and stay healthy. Doing sports helps us in many ways. It makes our bodies strong and our minds clear. When we play basketball with friends or run in the park, we not only exercise our muscles but also relax from study pressure. Beijing even increased PE time in schools this year to help students build exercise habits The State Council of the People's Republic of China. Remember to warm up before sports and drink water after. Let's use Fitness Day as a start to make exercise part of our daily life! 中国全民健身日 8 月 8 日是中国的全民健身日。这个日子提醒我们坚持锻炼、保持健康。 运动对我们益处良多。它既能强健体魄，又能让头脑保持清醒。当我们和朋友们一起打篮球，或是在公园里跑步时，不仅能锻炼肌肉，还能缓解学习压力。 今年，北京市甚至增加了校内体育课的时长，帮助学生养成锻炼的习惯。运动前记得热身，运动后记得补水。让我们以全民健身日为起点，让运动成为日常生活的一部分吧！ 【长难句分析】 1.When we play basketball with friends or run in the park, we not only exercise our muscles but also relax from study pressure.句意：当我们和朋友们一起打篮球或是在公园里跑步时，我们不仅能锻炼肌肉，还能缓解学习压力。 分析：本句是含有时间状语从句的复合句。When 引导时间状语从句，从句中的主语是 we，谓语是并列结构 play basketball or run in the park；主句的主语是 we，谓语是由并列连词 not only...but also... 连接的 exercise our muscles 和 relax from study pressure。 2.Beijing even increased PE time in schools this year to help students build exercise habits.句意：今年，北京市甚至增加了校内体育课的时长，以此帮助学生养成锻炼的习惯。 分析：本句是简单句。句子的主语是 Beijing，谓语是 increased，宾语是 PE time，in schools this year 是状语，用来修饰谓语动词；不定式短语 to help students build exercise habits 作目的状语，说明增加体育课时长的目的。 【重难词汇梳理】 2 原创精品资源学科网独家享有版权，侵权必究！ 2 / 11 学科网（北京）股份有限公司 学科网（北京）股份有限公司 ①fitness n. 健身；健康 ②body n. 身体 ③mind n. 头脑；心智 ④muscle n. 肌肉 ⑤pressure n. 压力 ⑥PE n. 体育（课）（physical education 的缩写） ⑦life n. 生活 ⑧remind v. 提醒 ⑨relax v. 放松 ⑩increase v. 增加 ⑪warm up v. 热身 Passage2 Sports and Mental Health运动与心理健康 Sports are not just for strong bodies—they're great for our minds too! When we exercise, our brains make special chemicals that make us feel happy. 运动不只是为了塑造强健的体魄，对我们的心理健康同样大有裨益！当我们运动时，大脑会分泌出能让我们感到愉悦的特殊化学物质。 Playing team sports like volleyball teaches us teamwork and helps us make new friends . The State Council of the People's Republic of China. Even a 15-minute walk after dinner can reduce stress from homework. 参与排球这类团队运动，能教会我们团队协作，还能帮我们结识新朋友。哪怕是饭后十五分钟的散步，也能缓解写作业带来的压力。 In 2025, many schools in China started "screen-free sports time" to encourage students to put down phones and play outside .The State Council of the People's Republic of China. So next time you feel worried or tired, try jumping rope or cycling. Your body and mind will thank you! 2025 年，国内许多学校开启了 “无屏幕运动时间”，鼓励学生放下手机，到户外去活动。所以下次当你感到焦虑或疲惫时，不妨试试跳绳或骑自行车。你的身心都会因此受益！ 【长难句分析】 1.When we exercise, our brains make special chemicals that make us feel happy. 句意：当我们运动时，我们的大脑会分泌出能让我们感到愉悦的特殊化学物质。 分析：本句是复合句。When 引导时间状语从句，从句主语是 we，谓语是 exercise；主句主语是 our brains，谓语是 make，宾语是 special chemicals；that 引导定语从句，修饰先行词 special chemicals，在定语从句中作主语。 2.In 2025, many schools in China started "screen-free sports time" to encourage students to put down phones and play outside. 句意：2025 年，中国的许多学校开启了 “无屏幕运动时间”，以此鼓励学生放下手机到户外去活动。 分析：本句是简单句。In 2025 是时间状语，many schools in China 是主语，其中 in China 是介词短语作后置定语修饰 schools；started 是谓语动词，"screen-free sports time" 是宾语；不定式短语 to encourage students to put down phones and play outside 作目的状语，说明开启 “无屏幕运动时间” 的目的。 【重难词汇梳理】 2 原创精品资源学科网独家享有版权，侵权必究！ 2 / 11 学科网（北京）股份有限公司 学科网（北京）股份有限公司 ①sport n. 运动 ②mental adj. 心理的；精神的 ③health n. 健康 ④exercise v./n. 锻炼；运动 ⑤teamwork n. 团队协作 ⑥stress n. 压力 ⑦encourage v. 鼓励 ⑧screen-free adj. 无屏幕的 ⑨worry v./adj. 担心；担忧的 ⑩cycle v. 骑自行车 实战演练 Passage1 （24-25七年级下·江西九江·期中）Jon Hunt comes from England. He is a 1 writer. Lots of people like him and his works. Jon Hunt is different 2 many other writers. Although (尽管) he needs to work at home and likes reading and watching different 3 of TV shows, he doesn’t always stay at home. He likes going outside and 4 . For example, he often runs, swims and goes skateboarding. 5 he also goes camping with his friends. He has many good habits, so he is very happy. And he is always in good 6 . How can he keep healthy? He gives us some 7 . Let’s have a look together. First, keep 8 every day. He gets up at 6:00 a.m. and 9 for one hour every morning. And he walks to mountains three times a week. So don’t be lazy. Second, remember to have 10 . It’s very important. He always has a lot of porridge, bread or milk 11 doing morning exercises. Then 12 after working. Don’t 13 too much about your work. It isn’t 14 for your health. You can try listening to music or walking with friends if you have time. He’s sure it will 15 you have a healthy body. 1．A．mobile B．perfect C．famous D．soft 2．A．in B．from C．of D．with 3．A．kinds B．cultures C．orders D．teams 4．A．waiting B．exercising C．focusing D．saving 5．A．Usually B．Hardly C．Sometimes D．Never 6．A．life B．interest C．mind D．health 7．A．food B．advice C．information D．homework 8．A．reading B．working C．exercising D．writing 9．A．runs B．watches C．drives D．draws 10．A．meals B．dinner C．breakfast D．lunch 11．A．when B．if C．after D．as 12．A．relax B．talk C．practice D．leave 13．A．talk B．worry C．think D．say 14．A．quiet B．good C．nice D．polite 15．A．make B．see C．hope D．decide 【答案】 1．C 2．B 3．A 4．B 5．C 6．D 7．B 8．C 9．A 10．C 11．C 12．A 13．B 14．B 15．A 【解析】本文是作家Jon Hunt给我们提出了一些关于保持身体健康的建议。 1．句意：他是一位著名的作家。 mobile移动的；perfect完美的；famous著名的；soft柔软的。根据“Lots of people like him and his works.”可知，很多人喜欢他的作品，此处应该说他是一位著名的作家。故选C。 2．句意：Jon Hunt与其他许多作家不同。 in在……里；from从；of……的；with和。固定搭配“be different from”表示“与……不同”，符合句意“Jon Hunt与其他作家不同”。故选B。 3．句意：他喜欢阅读和观看不同种类的电视节目。 kinds种类；cultures文化；orders订单；teams队伍。固定搭配“different kinds of”表示“各种各样的”。故选A。 4．句意：他喜欢外出并锻炼。 waiting等待；exercising锻炼；focusing集中；saving节省。根据后文“he often runs, swims and goes skateboarding”可知，这些都是运动，故此处填“exercising”。故选B。 5．句意：有时他也和朋友去露营。 Usually通常；Hardly几乎不；Sometimes有时；Never从不。根据前文“他喜欢外出运动”，此处补充偶尔露营，用“Sometimes”更合理。故选C。 6．句意：他总是很健康。 life生活；interest兴趣；mind思想；health健康。“in good health”表示“健康状况良好”。故选D。 7．句意：他给了我们一些建议。 food食物；advice建议；information信息；homework家庭作业。根据后文“First…Second…”可知此处是给建议，故选B。 8．句意：首先，每天坚持锻炼。 reading阅读；working工作；exercising锻炼；writing写作。根据后文“…for one hour every morning.”可知，是坚持锻炼。故选C。 9．句意：他每天早上6点起床，跑一个小时。 runs跑；watches观看；drives驾驶；draws画画。根据前文“keep exercising”及后文“And he walks to mountains three times a week.”可知，此处指的是跑步。故选A。 10．句意：第二，记得吃早餐。 meals餐；dinner晚餐；breakfast早餐；lunch午饭。根据后文“He always has a lot of porridge, bread or milk”以及“doing morning exercises”可知，此处指吃早餐。故选C。 11．句意：他总是在晨练后喝很多粥、吃面包或喝牛奶。 when当……时；if如果；after在……之后；as作为。根据“doing morning exercises.”可知，此处指先锻炼后吃早餐，用“after”表示锻炼后吃早餐。故选C。 12．句意：然后工作后放松。 relax放松；talk谈话；practice练习；leave离开。根据后文“You can try listening to music or walking with friends if you have time.”可知，此处是说要放松，故选A。 13．句意：不要过度担心你的工作。 talk谈话；worry担心；think思考；say说。固定搭配“worry about”表示“担心”，此处指不要过度担心工作，故选B。 14．句意：这对你的健康不好。 quiet安静的；good好的；nice美好的；polite有礼貌的。固定搭配“be good for”表示“对……有益”，此处否定表示“不好”。故选B。 15．句意：他确信这会让你拥有健康的身体。 make做；see看见；hope希望；decide决定。根据“you have a healthy body.”可知，此处指“使你有健康的身体”，固定搭配“make sb do sth”表示“使某人做某事”。故选A。 Passage2 （24-25七年级下·安徽合肥·期中）Beautiful and bright eyes can show good health and make you look very lovely. However, you have to look after them every day to have healthy eyes. Pay more attention to your food. Eat food that’s good for your eyes. And you can also have suitable (适当的) vitamins A and B2. Enough sleep is a must. Sleep relaxes the eyes and helps the body to repair its tired parts. Usually, you must sleep for at least seven to eight hours every day. Not having enough sleep can give you dark circles under the eyes. You must exercise your eyes every day. Blink (眨) your eyes at regular periods, which makes the eyeballs watery, and gives them a good wash. You use your eyes in lots of wrong ways. For example, if a small thing goes into our eyes, we start rubbing (摩擦) it, which is wrong. It’s bad for your eyes. Don’t read or write in poor or bright sunlight. You can use sunglasses because of the sunlight. Light should not shine directly in your eyes. Too much reading, watching TV or working on the computer can also make your eyes tired. Remember to always take care of your eyes. Your life will not be colorful without your eyes. 1．How long must we sleep at least to relax our eyes according to the text? A．For 2 hours. B．For 7 hours. C．For 9 hours. D．For 15 hours. 2．What will happen if we don’t have enough sleep? A．Our eyes get relaxed. B．Our eyeballs will be watery. C．We will have dark circles. D．The body will repair its tired parts. 3．What is the right way to use our eyes? A．Reading in poor sunlight. B．Wearing sunglasses all the time. C．Rubbing them with a small thing in. D．Spending less time in front of the computer. 4．In which part of a newspaper can we read the text? A．Sport. B．Nature. C．History. D．Health. 【答案】1．B 2．C 3．D 4．D 【解析】本文主要介绍了保护眼睛的方法。 1．细节理解题。根据“Usually, you must sleep for at least seven to eight hours every day.”可知，我们每天至少要睡7个小时来放松眼睛。故选B。 2．细节理解题。根据“Not having enough sleep can give you dark circles under the eyes.”可知，如果睡眠不足，我们会有黑眼圈。故选C。 3．细节理解题。根据“You use your eyes in lots of wrong ways.”及“Too much reading, watching TV or working on the computer can also make your eyes tired.”可推知，少花点时间在电脑前是正确的用眼方式。故选D。 4．推理判断题。文章主要围绕如何保护眼睛、拥有健康的眼睛展开，属于健康范畴，因此可以在报纸的健康版块读到这篇文章。故选D。 Passage3 （24-25七年级下·山西长治·期中）请阅读下面短文, 根据短文内容, 从所给的选项中选出能填入空白处的最佳选项, 使短文意思通顺, 并在答题卡上将该项涂黑。选项中有一项为多余选项。 Summer means hot weather, more outdoor activities(户外活动), all kinds of fruit and vegetables. People can enjoy their favorite food. 1 Here are some good ideas. Eat and drink healthily. What is healthy to eat in summer? Fresh and light(清淡的)food. Fish is healthy food. It can make you strong. 2 What is good to drink? Water is the excellent drink to let you keep cool in hot summer. Play water sports to keep cool. Do water sports like swimming and other water sports. 3 4 The day is long and the night is short in summer. But we still need enough sleep. 5 They usually need 9 hours of sleep every night. I think we can keep healthy only in a healthy way. A．Get enough sleep. B．They can keep you cool and healthy at the same time. C．How can we keep healthy in this season? D．Colorful fruit and vegetables are good for your eyes. E．Students need sleep when they are tired. F．Do you like summer? 【答案】1．C 2．D 3．B 4．A 5．E 【解析】本文主要介绍了夏季保持健康的几个建议，包括健康饮食（多吃清淡食物、鱼类、水果蔬菜，多喝水）、进行水上运动（如游泳）以及保证充足睡眠。 1．根据前文“Summer means hot weather, more outdoor activities(户外活动), all kinds of fruit and vegetables. People can enjoy their favorite food. ”以及后文“Here are some good ideas”可知，此处需填入一个承上启下的问句，引出“如何保持健康”的主题。选项C “这个季节我们如何保持健康？”符合语境。故选C。 2．根据前文“Fish is healthy food. It can make you strong.”以及后文“What is good to drink? ”可知，此处需补充其他健康食物的建议。选项D “多彩的水果蔬菜对眼睛有益。”符合语境。故选D。 3．根据前文“ Play water sports to keep cool. Do water sports like swimming and other water sports.”可知，此处需补充这类运动的好处。选项B “它们能让你凉爽又健康。”符合语境。故选B。 4．根据下文“The day is long and the night is short in summer. But we still need enough sleep. ”可知，此处标题应填入充足睡眠的内容。选项A “保证充足睡眠。”符合语境。故选A。 5．根据前文“But we still need enough sleep.”以及后文“They usually need 9 hours of sleep every night.”可知，此处需填入具体指代的对象。选项E“学生疲劳时需要睡眠。”符合语境。故选E。 Passage4 （24-25七年级下·广西北海·期中）Mrs Wang is a 103-year-old lady. She lives in Beihai now. People often ask her how she can keep fit in her life. Mrs Wang says everyone can live over 100 if he eats healthy food and exercise every day. In her opinion, breakfast is very important. She always has a glass of milk and two eggs at about 8 a.m. Because these two things give her enough energy and protein (蛋白质). So she doesn’t often feel tired in the morning. Then, she seldom has meat for lunch and dinner, instead of having more vegetables and rice. And after meals, she usually has an apple or a banana. She thinks vegetables and fruit can help clean the dirty from her body more easily. Mrs Wang does exercise every day. Mrs Wang either does square dance (广场舞) or plays tai chi(太极)with for half an hour every day. Her children always worry about her health and safety, so they ask her to stay home. But she says no to them. Because doing exercise not only bring a good body to her, but also makes her happy. 根据语篇内容,回答5个问题。 1．How old is Mrs Wang now? 2．What does Mrs Wang always have for breakfast? 3．Why does Mrs Wang has an apple or a banana after meal? 4．How often does Mrs Wang exercise? 5．Who worry about Mrs Wang’s health and safety? 【答案】1．She is 103 years old. 2．She always has a glass of milk and two eggs for breakfast. 3．Because it can help clean the dirty from her body more easily. 4．She does exercise every day. 5．Her children. 【解析】本文是一篇记叙文，主要讲述了103岁的王太太分享自己保持健康的饮食和运动习惯。 1．根据“Mrs Wang is a 103-year-old lady.”可知，王太太现在103岁了。故填She is 103 years old. 2．根据“She always has a glass of milk and two eggs at about 8 a.m.”可知，王太太早餐总是喝一杯牛奶，吃两个鸡蛋。故填She always has a glass of milk and two eggs for breakfast. 3．根据“She thinks vegetables and fruit can help clean the dirty from her body more easily.”可知，王太太饭后吃苹果或香蕉是因为她认为蔬菜和水果能更容易地帮助清除体内的脏东西。故填Because it can help clean the dirty from her body more easily. 4．根据“Mrs Wang does exercise every day.”可知，王太太每天都锻炼。故填She does exercise every day. 5．根据“Her children always worry about her health and safety”可知，王太太的孩子们担心她的健康和安全。故填Her children. Passage5 （24-25七年级下·贵州毕节·期中）阅读下面短文，在空白处填入1个适当的词或括号内单词的正确形式。 It’s important to develop healthy habits in our daily lives. The following advice can help you a lot. Eat healthily. We should 1 (eat) three meals—breakfast, lunch and supper, especially breakfast. Breakfast is 2 most important meal in a day. We should have different 3 (kind) of foods, such as eggs, rice, fish, fruit and vegetables. They can give 4 (we) necessary energy, help us listen carefully in class and keep us 5 (health). But remember that too much sugar is bad 6 the teeth. Sweet food is delicious, 7 we shouldn’t have too much. Exercise regularly. Exercise can improve the moods and feelings. When we are in a bad mood, we can do exercise. What’s 8 (much), it’s good for the bones. There 9 (be) too many kinds of exercise to do, such as walking, 10 (run), playing ball games, swimming and dancing. We can choose our favorite to practice regularly. We will not only feel more active but think better after doing exercise. 【答案】 1．eat 2．the 3．kinds 4．us 5．healthy 6．for 7．but 8．more 9．are 10．running 【解析】本文主要提供了一些在日常生活中养成健康习惯的建议。 1．句意：我们应该吃三顿饭——早餐、午餐和晚餐，尤其是早餐。根据“We should…(eat) three meals—breakfast, lunch and supper, especially breakfast.”可知，位于情态动词should后接动词原形eat“吃”。故填eat。 2．句意：早餐是一天中最重要的一餐。根据“Breakfast is…most important meal in a day.”可知，此处为形容词最高级结构，应用定冠词the。故填the。 3．句意：我们应该吃不同种类的食物，如鸡蛋，米饭，鱼，水果和蔬菜。根据“We should have different…(kind) of foods, such as eggs, rice, fish, fruit and vegetables.”可知，形容词different后接名词复数形式。故填kinds。 4．句意：它们可以给我们必要的能量，帮助我们在课堂上认真听讲，保持我们的健康。根据“They can give…(we) necessary energy,”可知，空前为动词，应用代词宾格形式us表示“我们”。故填us。 5．句意：它们可以给我们必要的能量，帮助我们在课堂上认真听讲，保持我们的健康。根据“help us listen carefully in class and keep us…(health).”可知，此处应用形容词形式healthy“健康的”作表语。故填healthy。 6．句意：但是要记住，吃太多糖对牙齿不好。根据“But remember that too much sugar is bad…the teeth.”可知，吃太多糖对牙齿不好，应用介词for“对……来说”。故填for。 7．句意：甜食很好吃，但是我们不应该吃太多。根据“Sweet food is delicious,…we shouldn’t have too much.”可知，前后为转折关系，应用连词but“但是”。故填but。 8．句意：更重要的是，它对骨骼有好处。根据“What’s…(much), it’s good for the bones.”可知，此处为固定结构what’s more表示“更重要的是”。故填more。 9．句意：有太多种类的运动要做，如散步，跑步，打球，游泳和跳舞。根据“There…(be) too many kinds of exercise to do,”可知，空后为名词复数，且时态为一般现在时，be动词应用are。故填are。 10．句意：有太多种类的运动要做，如散步，跑步，打球，游泳和跳舞。根据“…(run), playing ball games, swimming and dancing.”可知，此处列举的是运动项目，且此处为动名词作例子，因此用动名词running。故填running。 $