Unit 4 Eat Well 单元质量检测 2025-2026学年人教版七年级英语下册

Unit 4 Eat Well 单元质量检测 一、完形填空 阅读下面短文，从短文后各题所给的A、B、C三个选项中选出能填入空白处的最佳答案。 Healthy eating is important for our body and mind. My sister Lisa has good eating habits. She eats three meals a day (1)________ time. For breakfast, she usually has bread and milk. Sometimes she adds some eggs or beans. For lunch, she likes noodles with beef and cabbage, or dumplings. She never eats (2)________ food like hamburgers or chips, because they have too much salt and fat. Lisa also loves vegetables and fruit. She eats different kinds of vegetables every day, even though some of her friends don’t like carrots or onions. For snacks, she chooses apples or pears instead of (3)________ or chocolate. She says sweet food is bad for teeth. However, Lisa has a small bad habit—she drinks too many (4)________. My mum tells her to drink more water, and she is trying to change. Lisa says eating well makes her full of energy and helps her study better. We should learn from her and develop good eating habits. ( )1. A. on B. in C. at ( )2. A. healthy B. fast C. home-made ( )3. A. fruit B. vegetables C. sweets ( )4. A. water B. soft drinks C. milk ( )5. A. important B. useless C. boring ( )6. A. many B. much C. little ( )7. A. good B. bad C. delicious ( )8. A. often B. never C. always ( )9. A. What B. How C. Why ( )10. A. develop B. break C. forget 二、阅读理解 A Healthy Eating Tips for Teenagers Do you want to eat well and stay healthy? Here are some useful tips for you: 1. Eat three meals a day: Don’t skip breakfast! Breakfast gives you energy for the morning. If you don’t eat breakfast, you may feel sleepy in class. 2. Choose healthy food: Eat more vegetables and fruit. They are rich in vitamins. Eat some meat, fish, and dairy products too—they help you grow strong. Avoid junk food like candy and fried chips. 3. Balance your meals: Don’t eat too much of one kind of food. A balanced meal has grains, protein, vegetables, and fruit. 4. Drink right: Drink plenty of water every day. Soft drinks have lots of sugar, so drink less of them. 5. Have healthy snacks: When you feel hungry between meals, have some fruit or nuts instead of cookies or chocolate. ( )11. Why is breakfast important? A. It helps you sleep well. B. It gives you energy for the morning. C. It makes you feel full all day. ( )12. What should you avoid eating? A. Vegetables. B. Junk food. C. Dairy products. ( )13. What does a balanced meal include? A. Only fruit and vegetables. B. Grains, protein, vegetables, and fruit. C. Only meat and fish. ( )14. What should you drink more? A. Soft drinks. B. Water. C. Coffee. ( )15. What is a healthy snack? A. Cookies. B. Chocolate. C. Nuts. B My Eating Habits My name is Wang Tao. I have some good eating habits, but I also have some bad ones. I have three meals a day on time. For breakfast, I usually have porridge and an egg. For lunch, I eat rice with vegetables and fish. I love vegetables because they are fresh and good for my health. In the evening, I have noodles or dumplings. But I have a bad habit—I drink too many soft drinks. I think they taste great, but my dad says they have too much sugar. They are bad for my teeth and body. Another bad habit is that I don’t drink enough water. I only drink water when I’m thirsty. Now I want to change my bad habits. I plan to drink more water and less soft drinks. I also want to eat more fruit, like apples and pears. Healthy eating can make me stronger and happier. ( )16. What does Wang Tao usually have for breakfast? A. Porridge and an egg. B. Rice and vegetables. C. Noodles and fish. ( )17. Why does Wang Tao love vegetables? A. They are sweet. B. They are fresh and healthy. C. They are easy to cook. ( )18. What is Wang Tao’s bad habit? A. He skips breakfast. B. He drinks too many soft drinks. C. He eats too much meat. ( )19. What does Wang Tao’s dad think of soft drinks? A. They are delicious. B. They have too much sugar. C. They are good for health. ( )20. What does Wang Tao plan to do? A. Eat more junk food. B. Drink more soft drinks. C. Drink more water and eat more fruit. 三、任务型阅读 阅读下面短文，根据其内容，完成表格中所缺的信息。 Many teenagers have some poor eating habits. Let’s learn about them and how to improve. Some teenagers eat fast food every week. Fast food is convenient, but it has lots of salt, fat, and sugar. This can make them put on weight. To improve, they can cook simple meals at home. Some don’t have breakfast. They may be busy or not feel hungry. But without breakfast, they can’t focus on study. The solution is to get up a little earlier and prepare a quick breakfast like bread and milk. Some eat too many sweet snacks. Sweets and chocolate are tasty but bad for teeth. They should choose fruit or nuts as snacks instead. Poor Eating Habits Reasons Results Ways to Improve Eat fast food too often 21. It is ________. 24. Put on ________. 27. Cook simple meals ________. 22. Don’t have ________ 25. Be busy or not feel ________. 28. Can’t focus on ________. 29. Get up earlier and prepare a quick breakfast. 23. Eat too many sweet ________ 26. They are ________. 30. Bad for ________. 31. Choose fruit or nuts as snacks. 四、词汇运用 A) 用方框中所给单词的适当形式填空。 health, vegetable, sweet, balance, habit 32. We should eat more ________ because they are rich in vitamins. 33. Eating a ________ diet is good for our body. 34. Too many ________ foods can cause tooth problems. 35. Developing good eating ________ is important for teenagers. 36. This kind of food is ________ and delicious. B) 根据汉语意思完成句子，每空一词。 37. 我午饭想吃宫保鸡丁和米饭。 I’d like Gongbao chicken and rice ________ ________. 38. 他很少吃垃圾食品，因为它不健康。 He seldom eats junk food because it’s not ________. 39. 你想喝点什么，茶还是果汁？ What would you like to drink, tea ________ ________? 40. 我们应该多喝水，少喝软饮料。 We should drink more water and fewer ________ ________. 41. 一日一苹果，医生远离我。 An apple a day ________ the doctor ________. 五、书面表达 假如你是李华，你的英国笔友Peter想了解你的饮食习惯。请根据以下提示，给Peter写一封电子邮件，介绍你的饮食习惯（包括好的和不好的）以及你打算如何改进。 提示： 1. 好的习惯：按时吃三餐，爱吃蔬菜和水果； 2. 不好的习惯：偶尔吃垃圾食品，喝太多软饮料； 3. 改进计划：少吃垃圾食品，多喝 water，多吃水果。 要求： 1. 词数70左右（开头和结尾已给出，不计入总词数）； 2. 要点齐全，句子通顺，语法正确； 3. 不能出现真实的人名和校名。 Dear Peter, I’m glad to tell you about my eating habits. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ What about your eating habits? Looking forward to your reply. Yours, Li Hua 参考答案 一、完形填空 1-5 ABCBA 6-10 ABABA 二、阅读理解 11-15 BBBBC 16-20 ABBCB 三、任务型阅读 21. convenient 22. breakfast 23. snacks 24. weight 25. hungry 26. tasty 27. at home 28. study 29. teeth 四、词汇运用 A) 32. vegetables 33. balanced 34. sweet 35. habits 36. healthy B) 37. for lunch 38. healthy 39. or juice 40. soft drinks 41. keeps; away 五、书面表达 Dear Peter, I’m glad to tell you about my eating habits. I have three meals a day on time. I love vegetables and fruit because they are fresh and healthy. But I have some bad habits too. I sometimes eat junk food like hamburgers, and I drink too many soft drinks. Now I want to improve. I plan to eat less junk food, drink more water, and have more fruit every day. Healthy eating can make me stronger. What about your eating habits? Looking forward to your reply. Yours, Li Hua 学科网（北京）股份有限公司 $