Unit2 Healthy Lifestyle Using Language, Assessing Your Progress & Video Time 同步练-2025-2026学年高中英语人教版选择性必修第三册

Part 3　Using Language, Assessing Your Progress & Video Time 基础过关练 Ⅰ.单句语法填空 1.You'd better avoid drinking too much 　　　　　(sugar) drink because it is bad for your health.  2.By her fourth year, however, my niece was worn　　　　　, running out of the energy it took to work with a class of sweet but deeply needy children who begged to stay in her class when it was time to leave.  3.Emma Carter, a 28-year-old fashion designer, first started exploring ways to reduce her expenses when she realized her 　　　　　(month) spending was higher than her income.  4.Regular practice of these “cool” controlling strategies contributes to the cognitive reserve, which highlights the importance of mental 　　　　　(stimulate).  5.Do you experience the following problems:　　　　　(dizzy), blurred vision, light-headedness or fainting? If so, your blood pressure might be too low.  6.It will undoubtedly help you get 　　　　　(refresh)!  7.There is no doubt that a 　　　　　 exam or competition always makes a man 　　　　　 out. (stress)  8.It is beneficial for you 　　　　　(enhance) your vocabulary through reading and writing regularly.  Ⅱ.完成句子 1.每当我回到家乡,我都会在教堂里和孩子们一起做志愿者。(whenever) 　　　　 　　　　 　　　　 　　　　 　　　　, I volunteer with children at the church.  2.当我们全神贯注于当前的工作时,我们通常不受外界干扰。 When we 　　　　 　　　　 　　　　 the present task, we are usually free from the 　　　　 　　　　.  3.随着夜幕降临,简是如此筋疲力尽和焦虑不安,以至于她不知道是继续前进还是停下来。(so...that...) As the night fell, Jane was 　　　　 　　　　 　　　　 　　　　 　　　　 　　　　 　　　　she didn't know whether to move on or to stop. 4.He was in control of the project last month.(句型转换) →He 　　　　 　　　　 　　　　 the project last month.  5.这周末的艺术节值得观看,因为它由很多有趣、搞笑的节目构成。(一句多译) ①The art festival this weekend is worthy of being seen because it 　　　　 　　　　 many interesting and amusing programs.  ②The art festival this weekend is worthy of being seen because it 　　　　 　　　　 　　　　 many interesting and amusing programs.  ③The art festival this weekend is worthy of being seen because it 　　　　 　　　　 　　　　 　　　　 many interesting and amusing programs.  能力提升练 Ⅰ.课文语法填空 　　Two students 　1　 attended the summer camp wrote their letters to the editor, 　2　(express) their opinions about the camp. Before attending the camp, Wang Lu often felt sleepy and dizzy. Inspired by a sentence at the end of the camp, she decided 　3　(change) herself. As a dentist said that too much sugar had damaged her teeth, Wang Lu made up her mind to avoid sugar and exercise 　4　(regular). And the results have been fantastic. Wang feels more energetic and 　5　(strong) in both body and mind. Best of all, 　6　 her opinion, she feels like her own life is in 　7　 charge of herself. After high school began, George felt anxious and 　8　(try) to relax by playing computer games. After struggling for some time, he found 　9　 necessary to replace online games with something else, such as rock climbing, bowling, and playing basketball. Now he gets refreshed. After six months of trying out new ways of relaxing, he becomes a confident and energetic 　10　(teenage).  1.　　　　　2.　　　　　3.　　　　　4.　　　　　5.　　　　  6.　　　　　7.　　　　　8.　　　　　9.　　　　　10.　　　　  Ⅱ.语法填空 　　More than half of China's adult population are either overweight or obese (肥胖的), according to a new government report released Wednesday. The obesity rate in China 　1　(double) in the past two decades, and health authorities are warning of a surge in chronic (慢性的) diseases such as diabetes, hypertension (高血压) and cancer.  　　“The unhealthy lifestyles of residents are still common everywhere,” said Li Bin, the former deputy director of China's National Health Commission, during a news conference Wednesday. Most households use salt and oil　2　 quantity, going against recommended guidelines, and people are 　3　(increasing) turning to processed foods and greasy restaurant meals. In the past, China's health initiatives have emphasized the importance of exercise rather than 　　4　(cut) back on junk food and soda. But now, the frequent 　5　(consume) of sugary beverages (饮料) has presented　6　(it) as a dominant problem.  　　Li said that officials would take steps　7　(control) the explosion of obesity and chronic diseases with 　8　 initiative called “Healthy China 2030”. Zhao Wenhua, the chief nutritionist at the Chinese Center for Disease Control and Prevention, said that officials would encourage manufacturers to produce snacks and beverages　9　 are low in fat and sugar.  　　The obesity statistics in China are part of a　10　(globe) pattern. Obesity has almost tripled around the world since 1975, according to the World Health Organization.  1.　　　　　2.　　　　　3.　　　　　4.　　　　　5.　　　　  6.　　　　　7.　　　　　8.　　　　　9.　　　　　10.　　　　  Ⅲ.阅读理解 　　You may have read that light coming into your eyes sets the body's clock. Similarly, food changes the clocks in tissues(组织) in your liver, muscles, and fat. Human beings developed to eat only during daylight, which lasted 12 hours. That meant we didn't eat for 12 hours a day. Sticking to that plan may help you stay healthier as well as thinner. However, it's a surprisingly bad idea to ignore breakfast, eat lunch or dinner late, eat a big bedtime snack, or eat in the middle of the night. 　　In a study with 776 participants, people who skipped breakfast were 80 percent more likely to have obesity(肥胖症). People who ate lunch after 12:30 (or dinner after 21:00) were 60 percent more likely to have those extra pounds. That was true for both men and women at different ages and regardless of other factors that affect weight including your diet and exercise habits. 　　Odd hours seem to contribute to uncontrollable eating. When you eat late at night, you tend to eat more. Perhaps driven by hormone(荷尔蒙) increases, we long for sweeter, saltier food at night, research suggests. In one study, night eaters ate about 300 more calories each day. 　　“Eating late in the day aggravates reflux(回流),” writes Jamie A. Koufman, who specializes in voice disorders and acid reflux. “Many of my patients find that eating late makes them suffer more from their allergies and diabetes(糖尿病) symptoms,” he says. “Give your stomach at least three hours to digest before sleeping,” advises Jonathan Aviv, another specialist in acid reflux. 　　Eating breakfast late may also increase your breast cancer risk by about 17 percent for every hour you delay, according to a study of nearly 1,200 women with breast cancer in Spain, compared to more than 1,300 women who didn't develop breast cancer. If you eat late at night, another research suggests, you may up the chance of breast cancer occurrence. While researchers work out the details of how our body clocks affect digestion(消化) and their downstream effects, one point is clear:Early is better. 1.What can be learned from the first paragraph? A.What you eat makes no difference to your clocks. B.Not eating during the night may do good to your health. C.Eating late may be more harmful than ignoring breakfast. D.People gain weight because of their diet and exercise habits. 2.What does the underlined word “aggravates” probably mean? A.Worsens.　　　B.Weakens.　　　C.Comforts.　　　D.Improves. 3.How is the result found in the text? A.By experimenting on people of different ages. B.By summarizing the data from only one survey. C.By comparing the studies about the eating disorder. D.By concluding from some researches concerning eating habits. 4.Which of the following is the best title for the text? A.Ignore Breakfast to Lose Weight　　　 B.Night Eaters Are Much Healthier C.Eating Late Is Really Bad for You　　　 D.Eating More Damages Body Clock Ⅳ.七选五 　　The holidays can be a difficult time to stay on track with your fitness goals. 　1　. Even the most disciplined people can find it difficult to stick to their fitness routines during the holiday season. Here are some expert-recommended tips that can help you stay on track.  　　　2　.  　　Planning is the best way to make sure you don't lose track of your goals. Plan your workouts for the week and mark them in your schedule to ensure they are a part of your day. 　　Exercise early. 　　　3　. Make sure workouts are in the morning and you'll set yourself up for a productive day. Then you can enjoy holiday activities and time with family without worrying about when you'll have time to exercise.  　　Keep moving. 　　Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activities reduces the risk of heart disease. Small efforts to get moving can help your overall health during the holidays. In addition to staying active, try to avoid sitting for long periods of time, such as when watching football games or eating. 　4　.  　　Think out of the box. 　　The holidays are busy, but do your best to avoid the “all or nothing” psychology when it comes to physical activity. 　5　—like taking a family walk around the neighborhood before opening Christmas presents.  A.Plan ahead B.Plan out your route before you go C.Exercising in the morning is one of the biggest tips D.Remember: too much sitting is harmful to your health E.Your schedule will be filled with family gatherings and celebrations F.Get creative with exercise and make physical activity a family affair G.Rather than skipping the gym altogether, make time for a quick workout 1.　　　　2.　　　　3.　　　　4.　　　　5.　　　  Ⅴ.读后续写 　　阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。 　　In Grade 9 I joined a boxing class. My friend Lea and I were the only girls in the class. 　　We got to throw punches (重拳击打) and learned how we should stand. I still didn't know how to do it well, but I felt that choosing the boxing class was a right decision. Mr. Vernon, our boxing coach, made us work hard and sweat. The boxing pads (防护垫) were my favorite, but my punches weren't strong enough. 　　After participating in more practices, we learned how to box in six different ways. The boys were improving a lot on their strength, and Lea on her speed. What about me? Well, I had a hard time seeing the difference. Mr. Vernon would always tell me that practice would make me stronger, and this was what helped motivate me to continue. 　　In each practice session there was at least one boy who would make fun of me and say, “Oh, you're too short to box. Mr. Vernon has to bend down when you are on the boxing pads; oh, you're not strong enough; you box like a mouse.” 　　I know those comments were not to hurt me, but just to have fun. It's true. I'm a small and short person and I did lack confidence; but hearing those comments can either bring you down, or make you feel motivated to show them they are wrong. In my case, they started to discourage me. I didn't have the strength to think they were wrong, and part of me thought that they were telling the truth. I hid it inside my heart because I thought showing that I was doubting myself would make matters worse. 注意:续写词数应为150个左右。 　　Then came one particular practice.　　　　　　　　　 　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　  The experience taught me a great lesson.　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　  　　　　　　　　　　　　　　　　　　　　　　　　　　　　  答案 基础过关练 Ⅰ.1.sugary　考查形容词。设空处修饰名词drink,应用形容词。故填sugary。sugary drink表示“含糖饮料”。 2.out　考查固定搭配。worn out意为“筋疲力尽的,疲惫的”。故填out。 3.monthly　考查形容词。设空处修饰名词spending,应用形容词。故填monthly。monthly spending意为“每月的支出”。 4.stimulation　考查名词。句意:定期练习这些“冷静”控制策略有助于认知储备,这凸显了精神刺激的重要性。设空处被形容词mental修饰,应填名词形式,stimulate的名词形式为stimulation,为不可数名词。故填stimulation。 5.dizziness　考查名词。句意:你是否经受着以下问题:头晕、视力模糊、眩晕或昏厥?如果是,你的血压可能过低。根据语境可知,这里表示“头晕”,应用名词形式,故填dizziness。 6.refreshed　考查形容词。句意:毫无疑问,它会帮助你变得精力充沛!get refreshed意为“变得精力充沛”。故填refreshed。 7.stressful;stressed　考查形容词。句意:毫无疑问,一场压力大的考试或比赛总是让人心力交瘁。第一空修饰其后的exam or competition,应用形容词stressful,表示“(事物)压力大的,充满压力的”;第二空是对宾语a man的补充说明,应用形容词stressed构成stressed out,表示“(人)焦虑不安的”。 8.to enhance　考查不定式作主语。句意:通过定期阅读和写作来扩大词汇量对你是有益的。固定句型“It is+adj.+for sb. to do sth.”中的It作形式主语,to do sth.是真正的主语。故填to enhance。 Ⅱ.1.Whenever I go back home　2.are absorbed in; outside disturbance　3.so worn out and stressed out that 4.took control of　5.①consists of　②is composed of　③is made up of 能力提升练 Ⅰ.1.who/that　考查定语从句。设空处无提示词,前面为名词短语,后面内容缺少主语,故推测设空处引导定语从句,修饰先行词Two students,且设空处在从句中作主语。故填who或that。 2.expressing　考查现在分词。分析句子可知,句中已有谓语动词wrote,所以设空处应用非谓语动词;提示词express与其逻辑主语Two students之间为主动关系,应用现在分词作状语。故填expressing。 3.to change　考查不定式。decide to do sth.表示“决定做某事”。故填to change。 4.regularly　考查副词。设空处修饰前面的动词exercise,应用副词。故填regularly。 5.stronger　考查形容词的比较级。设空处和前面的more energetic并列,应用所给提示词的比较级。故填stronger。 6.in　考查介词。in one's opinion为固定搭配,意为“在某人看来”。故填in。 7.the　考查冠词。A be in the charge of B表示“A由B负责”。故填the。 8.tried　考查动词的时态。根据felt和连词and可知此处讲述过去发生的事情,应用一般过去时。故填tried。 9.it　考查代词。 设空处与前后内容构成find的复合结构,即“find+形式宾语it+adj.+to do sth.”。故填it。 10.teenager　考查名词。根据设空处前面的a confident and energetic可知,设空处应用名词单数;根据语境可知此处指“青少年”。故填teenager。 Ⅱ.语篇解读　本文是一篇新闻报道。文章主要报道了周三发布的一份新的政府工作报告显示,中国超过一半的成年人超重或肥胖。中国的肥胖率在过去的20年里翻了一番,卫生当局警告称,糖尿病、高血压和癌症等慢性疾病的发病率正在激增。 1.has doubled　考查动词时态和主谓一致。句意:中国的肥胖率在过去的20年里翻了一番……。分析句子结构可知,The obesity rate(单数)作主语,设空处为谓语,根据时间状语“in the past two decades(在过去的20年里)”可知用现在完成时。故填has doubled。 2.in　考查介词。句意:大多数家庭大量使用盐和油,违反了建议的指导原则,而且人们正越来越多地转向加工食品和油腻的餐馆饭菜。in quantity意为“大量;许多”。故填in。 3.increasingly　考查副词。设空处修饰are turning to,应用副词,故填increasingly,意为“越来越多地”。 4.cutting　考查动名词。句意:过去,中国的健康倡议强调锻炼的重要性,而不是少吃垃圾食品、少喝苏打水。rather than意为“而不是”,为介词短语,后接动名词作宾语。故填cutting。 5.consumption　考查名词。句意:但是现在,频繁喝含糖饮料已经成为一个突出的问题。空前是the frequent,所以设空处应填名词。consume的名词形式是consumption,表示“吃,喝;消耗(量)”。故填consumption。 6.itself　考查反身代词。present...as...意为“把……展现/表现为……”,提示词it指代的是前面的主语“the frequent consumption of sugary beverages”,即主语和宾语指相同的事情,所以宾语应用反身代词itself。 7.to control　考查动词不定式。句意:李斌说,官员们将采取措施,通过名为“健康中国2030”的倡议控制肥胖症和慢性病的激增。take steps to do sth.意为“采取措施做某事”。故填to control。 8.an　考查冠词。initiative在此处意为“倡议;计划”,是可数名词,此处表示“一项名为‘健康中国2030’的倡议”,表泛指,且initiative是以元音音素开头的单词。故填an。 9.that/which　考查定语从句。句意:中国疾病预防控制中心的首席营养学家赵文华表示,官员们将鼓励制造商生产低脂、低糖的零食和饮料。设空处引导定语从句,先行词是“snacks and beverages”,指物,关系词在定语从句中作主语。故填that或which。 10.global　考查形容词。句意:中国的肥胖统计数字是全球模式的一部分。设空处修饰名词pattern,所以应填形容词,globe的形容词形式是global。故填global。 Ⅲ.语篇解读　本文是一篇说明文。文章主要说明了太晚吃东西对身体的危害,并通过相关研究结果加以佐证。 1.B　细节理解题。根据第一段中的“we didn't eat for 12 hours a day”和“help you stay healthier as well as thinner”可知,晚上不吃东西可能对你的健康有好处。故选B。 2.A　词义猜测题。根据画线词下文“Many of my patients find that eating late makes them suffer more from their allergies and diabetes symptoms”可知,吃得晚会让病人更容易出现病症。由此推断,画线词所在部分意为“一天中吃得晚会使(胃酸)回流恶化”,所以画线词意为“使恶化”,与A项意思一致。故选A。 3.D　推理判断题。根据第二段中的“In a study with 776 participants”“more likely to have obesity”“more likely to have those extra pounds”、第三段中的“In one study”“ate about 300 more calories each day”和最后一段中的“increase your breast cancer risk”“according to a study”可知,这些有关饮食习惯的研究都表明吃得晚对健康有害,文章的结论是在总结这些研究的基础上得出的。故选D。 4.C　主旨大意题。 根据文章结构可知,文章主要说明了太晚吃东西对身体的危害,并通过各种研究结果加以佐证,C项“吃得晚真的对你不好”最适合作为文章标题。故选C。 Ⅳ.语篇解读　本文是一篇说明文。文章介绍了假期内帮助自己保持健身状态的四个方法。 1.E　过渡句。设空处与上下文构成的语意结构为:假期可能是一段很难坚持健身目标的时间。→　1　→即使是最自律的人也很难在节日期间坚持自己的健身计划。E项“你的日程表将被家庭聚会和庆祝活动填满”承上启下,符合语境。故选E。  2.A　主旨句。根据文章结构可知,设空处是该段的小标题。该段主要讲的是计划是确保你不会迷失目标的最好方法。A项“提前计划”是对该段主要内容的概括。故选A。 3.C　细节句。根据该段小标题“Exercise early.”和设空处下文“Make sure workouts are in the morning and you'll set yourself up for a productive day.”可知,C项“早上锻炼是最重要的建议之一”是对小标题的解释说明,同时能引起下文。故选C。 4.D　细节句。设空处上文提到,除了保持活跃,尽量避免长时间坐着,比如在看足球比赛或吃饭的时候。D项“记住:久坐对你的健康有害”说明了为什么要避免长时间坐着,承接上文,符合语境。故选D。 5.F　过渡句。设空处与上下文构成的语意结构为:假期是忙碌的,但当涉及体育锻炼时,你要尽你最大的努力避免“要么彻底干完,要么根本不干”的心态。→　5　→比如在打开圣诞礼物前,全家绕着社区散步。F项“创造性地锻炼身体,让体育活动成为一项家庭事务”承上启下,同时呼应小标题“跳出思维定式”。故选F。  Ⅴ. 写作指导 情节线 情感线 时间 九年级期间 乐观, 充满期待 坚持不懈 失去信心 惊讶于自 己的变化 找回信心 地点 上拳击课的地方 人物 “我”, Lea, Mr.Vernon,其他同学 开端 九年级时,作者参加了拳击课,作者和Lea是拳击课上仅有的两名女生。作者虽然打得不够好,但觉得自己选对了课。 发展 随着练习,男孩们力量提升,Lea速度变快,但作者进步缓慢,并因男孩们的嘲笑而沮丧。 Para. 1 然后一次特别的训练到来了。 ①这次训练为什么特别?“我”的表现和心理出现了怎样的变化? ②教练和其他人如何看待“我”的表现? ③这次训练使“我”对待拳击的态度有了怎样的变化? Para. 2 这次经历给我上了很重要的一课。 ①“我”从中学到了什么?(可结合正文中提到的作者身材矮小) ②“我”产生了怎样的改变? One possible version: 　　Then came one particular practice. It happened that I got mad about something before the practice, which made my punches suddenly stronger and faster. What amazed me was that gradually I just didn't have that anger in me. After the practice, all my classmates burst into cheers for my great performance and Mr. Vernon also said that I was making great progress. With his praise I finally found the strength I needed. In the following practices, they were impressed with my good boxing skills, because I was getting increasingly powerful. 　　The experience taught me a great lesson. Boxing requires a lot of work and effort, but it has also taught me not to feel discouraged at what others say. Thanks to boxing, I have gradually realized that being short doesn't define me. If we focus on our strong points and improve our weak ones, there is no reason for us to feel disappointed. Day by day I am becoming more and more confident, definitely sure nothing will stop me from doing what tall or strong people can do. 19 学科网（北京）股份有限公司 $