Unit 3 Keep Fit 运动与健康（单元写作精练）英语新教材人教版七年级下册

Unit 3 Keep Fit运动与健康 单元写作精练 写作主题 识 写作主题： 运动与健康 　　本单元的话题是“运动与健康”，与此相关的写作任务是描写自己或他人进行的运动或锻炼以及对健康的好处。写作时，常先介绍所进行的运动或锻炼，然后介绍运动或锻炼对健康的好处，最后号召大家积极参加运动或锻炼。通常使用一般现在时，人称以第一人称或第三人称为主。 常用句型： 　　My favourite sport is... 　　How often do/does sb play...? 　　It can keep us fit/healthy and help us.. 　　It's fun/important to do... 　　I think everyone should try it. 素材积累： 一、核心单词 1. 运动类 名词：sport 运动；exercise 锻炼；running 跑步；swimming 游泳；basketball 篮球；football 足球；volleyball 排球；tennis 网球；gymnastics 体操；yoga 瑜伽；match 比赛；training 训练 动词：run 跑；swim 游泳；play （球类）打/踢；jump 跳；climb 攀爬；cycle 骑自行车；compete 竞赛；train 训练 2. 健康类 名词：health 健康；fitness 健康状况；strength 力量；energy 精力；diet 饮食；nutrition 营养；illness 疾病；weakness 虚弱 形容词：healthy 健康的；fit 健壮的；strong 强壮的；energetic 精力充沛的；weak 虚弱的；unhealthy 不健康的 二、高频短语 1. 运动相关 take exercise 做运动 play sports 进行体育活动 have a match 进行比赛 take part in 参加（活动/比赛） do morning exercises 做早操 keep fit/healthy through exercise 通过运动保持健康 build up one’s strength 增强体质 2.健康相关 keep healthy/fit 保持健康 a balanced diet 均衡饮食 be good for one’s health 对健康有益 be bad for one’s health 对健康有害 get enough sleep 保证充足睡眠 stay away from junk food 远离垃圾食品 have a healthy lifestyle 拥有健康的生活方式 三、常用句型 1. 开篇引入主题 Doing sports regularly is one of the best ways to keep us healthy and energetic. A healthy lifestyle includes both proper exercise and a balanced diet. More and more people realize the importance of taking exercise in daily life. 2. 说明运动的好处 Taking exercise every day can help us build up our strength and improve our fitness. Playing basketball not only makes me strong, but also teaches me how to work with others. Regular exercise can reduce the risk of getting ill and help us stay in a good mood. 3. 健康习惯建议 We should keep a balanced diet and stay away from junk food if we want to keep fit. It’s necessary for us to spend at least one hour doing sports every day. Besides exercise, getting enough sleep is also very important for our health. 4. 结尾总结观点 In a word, health is the most valuable wealth, and we must take good care of it. Let’s take part in sports activities and live a healthy and happy life together. If we stick to exercising regularly, we will surely have a strong body and a good life. 真题示例： （2025·江苏宿迁·中考真题）学校英语角开展以“健康饮食”为主题的演讲比赛，假如你是李华，请你以“A Healthy Diet”为题写一份英语演讲稿。要求：参照下表，阐述健康饮食的重要性，列举不良饮食习惯及危害，并给出合理的建议。 A Healthy Diet 健康饮食的重要性 1.提供能量 2.强壮身体 不良饮食习惯及危害 1.甜食：对牙齿有害 2.油炸食品(fried food)：使身体变胖 合理的建议 1.按时吃饭 2.多吃水果、蔬菜 3.……（补充2点） 注意： 1.词数90左右，开头和结尾已给出，不计入总词数； 2.可适当发挥，使短文连贯通顺； 3.文中不得出现真实的人名、校名和地名。 A Healthy Diet Dear classmates, I’m Li Hua. I’m glad to be here to give a speech. My topic is “A Healthy Diet”._______________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all for my speech. Thank you for listening! 【答案】 A Healthy Diet Dear classmates, I’m Li Hua. I’m glad to be here to give a speech. My topic is “A Healthy Diet”. As we all know, a healthy diet plays a vital role in our life. It can provide us with enough energy to study and play. Also, it helps build up our bodies and makes us stronger. However, some bad eating habits are common among us. Many students love eating sweet food, which is bad for our teeth. And fried food is popular too, but it can make us fat easily. So how can we have a healthy diet? First, we should eat regularly. Second, we are supposed to eat more fruits and vegetables, which are rich in vitamins. Third, drink more milk and water instead of sugary drinks. Last but not least, control the amount of food we eat and avoid overeating. Let’s start from now on and form a good eating habit. Only in this way can we keep healthy and enjoy a happy life. That’s all for my speech. Thank you for listening! 【详解】［总体分析］ ①题材：本文是一篇讲稿； ②时态：时态为“一般现在时”； ③提示：文章写作需要围绕“健康饮食”展开，涵盖健康饮食的重要性、常见的不良饮食习惯及健康饮食的方法，考生应注意条理清晰地阐述观点，适当补充具体例子，不要遗漏任何要点。 ［写作步骤］ 第一步，表明写作意图。开门见山说明演讲主题是“健康饮食”，并指出健康饮食在生活中的重要作用； 第二步，具体分析内容。先阐述健康饮食的益处，再列举学生中常见的不良饮食习惯，最后给出健康饮食的具体建议； 第三步，书写结语。呼吁大家从现在开始养成良好的饮食习惯，以保持健康、享受幸福生活，并结束演讲。 ［亮点词汇］ ①vital role 重要作用 ②build up our bodies 增强体质 ③fried food 油炸食品 ④be rich in vitamins 富含维生素 ⑤sugary drinks 含糖饮料 ⑥avoid overeating 避免暴饮暴食 ［高分句型］ ①As we all know, a healthy diet plays a vital role in our life.（as引导的非限制性定语从句） ②Many students love eating sweet food, which is bad for our teeth.（which引导的非限制性定语从句） ③Second, we are supposed to eat more fruits and vegetables, which are rich in vitamins.（which引导的非限制性定语从句） ④Only in this way can we keep healthy and enjoy a happy life.（only+介词短语置于句首引起的部分倒装句） 题型通关 练 1．（24-25七年级下·湖南衡阳·期中）俗话说：“民以食为天”。由此可见食物对我们的重要性。为了引起大家对健康饮食的重视，英语俱乐部要出一期主题为Healthy eating habits的手抄报。请你根据下面提示，写篇英文文稿，谈谈你对一些食物的看法，并呼吁大家多吃健康食物。 内容及注意事项： （1）你有哪些饮食习惯，并提出一些健康饮食的建议； （2）包含所给信息，可适当发挥； （3）语句通顺，70词左右(标题已给出，不计入总词数)。 Healthy eating habits _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2．（24-25七年级下·广西百色·期中）健康饮食是保持身体健康一个重要的部分。假设你是Teng Fei，请根据要点提示，以“My Three Meals a Day”为题，写一篇英语短文介绍你一日三餐的饮食，并对健康饮食提出建议。 要点提示： 1. What do you have for three meals a day? 2. What do you think of your three meals a day? 3. What’s your advice for healthy eating? 注意事项： 1. 内容必须包含要点提示，可适当增加细节，以使行文连贯； 2. 书写工整，卷面整洁，句子流畅； 3. 文中不得透露个人信息； 4. 词数80左右。文章开头已经给出，但不计入总词数。 My Three Meals a Day Hello! My name is Teng Fei. I’d like to tell you something about my three meals a day. ________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3．（24-25七年级下·浙江杭州·期中）近期，你的外国笔友想了解你校是如何帮助学生保持健康的，请你结合你的校园生活经历，从以下两个方面（eating habits/exercise habits）选择其一来介绍你校特色。 To help students keep fit, my school focuses on our __________________________________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 4．（24-25七年级下·辽宁朝阳·期中）假定你是李华，你的美国笔友Tom对健康生活很感兴趣，他想了解你保持健康的方法。请你给他写一封邮件，介绍你的健康生活方式，内容包括： 1.日常饮食，如喜欢吃的健康食物，对垃圾食品的态度； 2.运动习惯，常做的运动以及运动频率； 3.睡眠情况，每天的睡眠时间以及睡眠对健康的重要性。 要求： 1.词数80-100； 2.可适当增加细节，以使行文连贯； 3.邮件的开头和结尾已给出，不计入总词数。 Dear Tom, I’m glad to share my healthy lifestyle with you.________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Best wishes! Yours, Li Hua 5．（24-25七年级下·河南郑州·期中）你校将开展“How to be a healthy student”的演讲比赛，假如你想参加比赛，请结合以下思维导图和写作要求，用英语写一篇短文，给学校公众号投稿。 写作要求： 1）文中须包含思维导图中的所有要点，可适当发挥； 2）文中不得出现考生的真实姓名、校名和班级等信息； 3）词数80词左右（开头已给出，不计入总词数）。 How to be a healthy student Hello, everyone! I’m happy to give a talk here. Health is important for students. Here is my advice. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 6．（24-25七年级下·陕西西安·期中）假如你是李华，你在本次春季运动会上荣获了“最美运动员”的称号。请你在校会上向全校师生分享一下你在饮食、运动和睡眠方面健康的生活习惯。 My Healthy Living Habits Eating eat vegetables and fruit, drink enough water, seldom eat sweets Sports run, do sports in PE class, take a walk after dinner Sleep get enough sleep 要求：1.内容包括所有提示信息，可适当发挥； 2.条理清楚，意思连贯，语句通顺，书写规范； 3.词数不少于 70词。(开头和结尾已给出，但不计入总词数)。 My Healthy Living Habits Hello, everyone. I’m Li Hua. I am so glad to share my healthy living habits with you. __________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Let’s be healthy together! 7．（24-25七年级下·浙江嘉兴·期中）健康的生活是成长、成才的前提和保障。请你根据以下内容提示和思维导图，以“Eating healthily”为题，给学校英语广播站投稿，谈谈你对健康饮食的看法。 内容包括： 1. 介绍健康的食物有哪些； 2. 提出对健康饮食的建议（不少于两条）； 3. 强调健康饮食的重要性。 要求： 1.文中不得出现真实班级和姓名；2.语句连贯、层次清晰；3.词数70左右，作文的开头已给出，不计入总词数。 Eating healthily A healthy lifestyle is very important for us, so we have to eat healthily. ______________________________ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 8．（24-25七年级下·陕西西安·期中）健康的生活方式终身有益。我校英文报健康版面现征稿，假如你是林慧，打算写一篇以“My healthy lifestyle”为话题的稿件投稿。请你根据以下提示内容，分享在日常生活中你是如何保持健康的生活方式的。 Every day Always Often Hardly ever 要求： 1.包含提示信息，可适当发挥； 2.条理清晰，语句通顺，语法正确，书写规范； 3.70词左右，开头已给出，不计入总词数。 Keeping a healthy lifestyle is important to every one of us. Here is how I keep fit in my daily life. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2 原创精品资源学科网独家享有版权，侵权必究！ 6 / 11 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 3 Keep Fit运动与健康 单元写作精练 写作主题 识 写作主题： 运动与健康 　　本单元的话题是“运动与健康”，与此相关的写作任务是描写自己或他人进行的运动或锻炼以及对健康的好处。写作时，常先介绍所进行的运动或锻炼，然后介绍运动或锻炼对健康的好处，最后号召大家积极参加运动或锻炼。通常使用一般现在时，人称以第一人称或第三人称为主。 常用句型： 　　My favourite sport is... 　　How often do/does sb play...? 　　It can keep us fit/healthy and help us.. 　　It's fun/important to do... 　　I think everyone should try it. 素材积累： 一、核心单词 1. 运动类 名词：sport 运动；exercise 锻炼；running 跑步；swimming 游泳；basketball 篮球；football 足球；volleyball 排球；tennis 网球；gymnastics 体操；yoga 瑜伽；match 比赛；training 训练 动词：run 跑；swim 游泳；play （球类）打/踢；jump 跳；climb 攀爬；cycle 骑自行车；compete 竞赛；train 训练 2. 健康类 名词：health 健康；fitness 健康状况；strength 力量；energy 精力；diet 饮食；nutrition 营养；illness 疾病；weakness 虚弱 形容词：healthy 健康的；fit 健壮的；strong 强壮的；energetic 精力充沛的；weak 虚弱的；unhealthy 不健康的 二、高频短语 1. 运动相关 take exercise 做运动 play sports 进行体育活动 have a match 进行比赛 take part in 参加（活动/比赛） do morning exercises 做早操 keep fit/healthy through exercise 通过运动保持健康 build up one’s strength 增强体质 2.健康相关 keep healthy/fit 保持健康 a balanced diet 均衡饮食 be good for one’s health 对健康有益 be bad for one’s health 对健康有害 get enough sleep 保证充足睡眠 stay away from junk food 远离垃圾食品 have a healthy lifestyle 拥有健康的生活方式 三、常用句型 1. 开篇引入主题 Doing sports regularly is one of the best ways to keep us healthy and energetic. A healthy lifestyle includes both proper exercise and a balanced diet. More and more people realize the importance of taking exercise in daily life. 2. 说明运动的好处 Taking exercise every day can help us build up our strength and improve our fitness. Playing basketball not only makes me strong, but also teaches me how to work with others. Regular exercise can reduce the risk of getting ill and help us stay in a good mood. 3. 健康习惯建议 We should keep a balanced diet and stay away from junk food if we want to keep fit. It’s necessary for us to spend at least one hour doing sports every day. Besides exercise, getting enough sleep is also very important for our health. 4. 结尾总结观点 In a word, health is the most valuable wealth, and we must take good care of it. Let’s take part in sports activities and live a healthy and happy life together. If we stick to exercising regularly, we will surely have a strong body and a good life. 真题示例： （2025·江苏宿迁·中考真题）学校英语角开展以“健康饮食”为主题的演讲比赛，假如你是李华，请你以“A Healthy Diet”为题写一份英语演讲稿。要求：参照下表，阐述健康饮食的重要性，列举不良饮食习惯及危害，并给出合理的建议。 A Healthy Diet 健康饮食的重要性 1.提供能量 2.强壮身体 不良饮食习惯及危害 1.甜食：对牙齿有害 2.油炸食品(fried food)：使身体变胖 合理的建议 1.按时吃饭 2.多吃水果、蔬菜 3.……（补充2点） 注意： 1.词数90左右，开头和结尾已给出，不计入总词数； 2.可适当发挥，使短文连贯通顺； 3.文中不得出现真实的人名、校名和地名。 A Healthy Diet Dear classmates, I’m Li Hua. I’m glad to be here to give a speech. My topic is “A Healthy Diet”._______________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all for my speech. Thank you for listening! 【答案】 A Healthy Diet Dear classmates, I’m Li Hua. I’m glad to be here to give a speech. My topic is “A Healthy Diet”. As we all know, a healthy diet plays a vital role in our life. It can provide us with enough energy to study and play. Also, it helps build up our bodies and makes us stronger. However, some bad eating habits are common among us. Many students love eating sweet food, which is bad for our teeth. And fried food is popular too, but it can make us fat easily. So how can we have a healthy diet? First, we should eat regularly. Second, we are supposed to eat more fruits and vegetables, which are rich in vitamins. Third, drink more milk and water instead of sugary drinks. Last but not least, control the amount of food we eat and avoid overeating. Let’s start from now on and form a good eating habit. Only in this way can we keep healthy and enjoy a happy life. That’s all for my speech. Thank you for listening! 【详解】［总体分析］ ①题材：本文是一篇讲稿； ②时态：时态为“一般现在时”； ③提示：文章写作需要围绕“健康饮食”展开，涵盖健康饮食的重要性、常见的不良饮食习惯及健康饮食的方法，考生应注意条理清晰地阐述观点，适当补充具体例子，不要遗漏任何要点。 ［写作步骤］ 第一步，表明写作意图。开门见山说明演讲主题是“健康饮食”，并指出健康饮食在生活中的重要作用； 第二步，具体分析内容。先阐述健康饮食的益处，再列举学生中常见的不良饮食习惯，最后给出健康饮食的具体建议； 第三步，书写结语。呼吁大家从现在开始养成良好的饮食习惯，以保持健康、享受幸福生活，并结束演讲。 ［亮点词汇］ ①vital role 重要作用 ②build up our bodies 增强体质 ③fried food 油炸食品 ④be rich in vitamins 富含维生素 ⑤sugary drinks 含糖饮料 ⑥avoid overeating 避免暴饮暴食 ［高分句型］ ①As we all know, a healthy diet plays a vital role in our life.（as引导的非限制性定语从句） ②Many students love eating sweet food, which is bad for our teeth.（which引导的非限制性定语从句） ③Second, we are supposed to eat more fruits and vegetables, which are rich in vitamins.（which引导的非限制性定语从句） ④Only in this way can we keep healthy and enjoy a happy life.（only+介词短语置于句首引起的部分倒装句） 题型通关 练 1．（24-25七年级下·湖南衡阳·期中）俗话说：“民以食为天”。由此可见食物对我们的重要性。为了引起大家对健康饮食的重视，英语俱乐部要出一期主题为Healthy eating habits的手抄报。请你根据下面提示，写篇英文文稿，谈谈你对一些食物的看法，并呼吁大家多吃健康食物。 内容及注意事项： （1）你有哪些饮食习惯，并提出一些健康饮食的建议； （2）包含所给信息，可适当发挥； （3）语句通顺，70词左右(标题已给出，不计入总词数)。 Healthy eating habits _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 Healthy eating habits Healthy eating habits are important to us. Eating the right food can help us keep healthy. I often eat fruits and vegetables because they are good for my health. I also drink milk every day for strong bones. We should eat less candy and fast food. They are not healthy. Drinking more water is also a good idea. It helps our bodies work well. Let’s choose healthy food every day! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏“信息提示”中的介绍要点，适当添加细节，并突出写作重点。 [写作步骤] 第一步，介绍健康的饮食习惯很重要； 第二步，具体阐述自己的一些健康饮食的习惯并给出了一些健康饮食的建议； 第三步，书写结语，呼吁大家选择健康的饮食习惯。 [亮点词汇] ①be important to sb对某人很重要 ②help sb do sth帮助某人做某事 ③be good for对……有好处 [高分句型] ①I often eat fruits and vegetables because they are good for my health. (because引导的原因状语从句) ②Let’s choose healthy food every day! (祈使句) 2．（24-25七年级下·广西百色·期中）健康饮食是保持身体健康一个重要的部分。假设你是Teng Fei，请根据要点提示，以“My Three Meals a Day”为题，写一篇英语短文介绍你一日三餐的饮食，并对健康饮食提出建议。 要点提示： 1. What do you have for three meals a day? 2. What do you think of your three meals a day? 3. What’s your advice for healthy eating? 注意事项： 1. 内容必须包含要点提示，可适当增加细节，以使行文连贯； 2. 书写工整，卷面整洁，句子流畅； 3. 文中不得透露个人信息； 4. 词数80左右。文章开头已经给出，但不计入总词数。 My Three Meals a Day Hello! My name is Teng Fei. I’d like to tell you something about my three meals a day. ________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 My Three Meals a Day Hello! My name is Teng Fei. I’d like to tell you something about my three meals a day. For breakfast, I have noodles and milk. Sometimes I have bread and porridge. I also have an apple or a banana. I have lunch at school. I usually have rice, meat and vegetables. I like Gongbao chicken best. What about dinner? I have rice, tomato soup and Mapo tofu. After dinner, I have some fruit. I think my three meals a day are healthy and delicious. If we want to keep fit, we must have good eating habits and a balanced diet. And we must eat healthy food. 【详解】[总体分析] ①题材：本文是一篇材料作文，介绍自己的饮食习惯并提出健康饮食的建议。 ②时态：一般现在时为主。 ③提示：文章应包括三方面：一日三餐饮食内容、对三餐的看法、关于健康饮食的建议。 [写作步骤] 第一步：开头点明写作目的，介绍三餐饮食。 第二步：分别介绍早餐、午餐和晚餐的内容，适当加入喜欢的食物。 第三步：表明对自己三餐的看法。 第四步：提出健康饮食的建议并作总结。 [亮点词汇] ①For breakfast 早餐 ②have lunch 吃午餐 ③balanced diet 均衡饮食 ④keep fit 保持健康 [高分句型] ①I usually have rice, meat and vegetables, and I like Gongbao chicken best.（and连接并列句） ②I think my three meals a day are healthy and delicious.（宾语从句结构） ③If we want to keep fit, we must have good eating habits and a balanced diet.（if引导条件状语从句） 3．（24-25七年级下·浙江杭州·期中）近期，你的外国笔友想了解你校是如何帮助学生保持健康的，请你结合你的校园生活经历，从以下两个方面（eating habits/exercise habits）选择其一来介绍你校特色。 To help students keep fit, my school focuses on our __________________________________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】范文1： To help students keep fit, my school focuses on our eating habits. Our school cafeteria offers us healthy meals every day, like vegetables, fruit, and whole grains. Besides, teachers encourage us to drink water instead of sugary drinks. I usually choose a balanced lunch with rice, chicken, and salad. Because of this, I get enough energy to study and play. Eating healthy at school not only builds good habits but also keeps me strong and active. 范文2： To help students keep fit, my school focuses on our exercising habits. Every morning after the first class, all students take part in a running activity. It wakes us up and gives us energy for the day. We also have P. E. classes three times a week, where we play basketball, soccer, or badminton. Because of these activities, I feel more active and relaxed. Regular exercise makes my body stronger and helps me concentrate better in class. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态以“一般现在时”为主； ③提示：围绕“学校助力学生保持健康”这一核心，从饮食，运动等方面展开，需清晰阐述相关内容，可适当添加细节使内容更丰富。 [写作步骤] 第一步、承接已给的开头，引出话题； 第二步、根据提示，详细介绍学校助力学生保持健康的具体方式； 第三步、书写结语。 [亮点词汇] ①focus on集中 ②instead of而不是 ③take part in参加 [高分句型] ①Eating healthy at school not only builds good habits but also keeps me strong and active. (not only…but also…“不仅……而且……”) ②We also have P. E. classes three times a week, where we play basketball, soccer, or badminton. (where在此引导定语从句) 4．（24-25七年级下·辽宁朝阳·期中）假定你是李华，你的美国笔友Tom对健康生活很感兴趣，他想了解你保持健康的方法。请你给他写一封邮件，介绍你的健康生活方式，内容包括： 1.日常饮食，如喜欢吃的健康食物，对垃圾食品的态度； 2.运动习惯，常做的运动以及运动频率； 3.睡眠情况，每天的睡眠时间以及睡眠对健康的重要性。 要求： 1.词数80-100； 2.可适当增加细节，以使行文连贯； 3.邮件的开头和结尾已给出，不计入总词数。 Dear Tom, I’m glad to share my healthy lifestyle with you.________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Best wishes! Yours, Li Hua 【答案】 Dear Tom,   I’m glad to share my healthy lifestyle with you. Firstly, I focus on a balanced diet. I eat plenty of fruits like apples and bananas, vegetables such as broccoli, and whole grains. I avoid junk food like chips and soda because they’re unhealthy. Additionally, I exercise regularly. Jogging every morning and playing basketball twice a week are my favorites. These activities not only build my strength but also refresh my mind. Finally, I make sure to get enough sleep. I sleep for about eight hours every night, as good sleep helps my body recover and improves my mood. Remember, good sleep is the foundation of health! Best wishes!   Yours,   Li Hua 【详解】[总体分析] ①题材：本文是一封电子邮件； ②时态：本文应使用“一般现在时”； ③提示：不可遗漏写作要点，要介绍自己保持健康的方式，并适当补充，使文章内容充实，行文应使用第一人称。 [写作步骤] 第一步，点题，表明与大家分享健康的生活方式的意愿； 第二步，详细介绍自己饮食、运动和睡眠等信息； 第三步，结尾，表达祝福。 [亮点词汇] ①share...with和……分享 ②plenty of很多 ③twice a week一周两次 [高分句型] ①I avoid junk food like chips and soda because they’re unhealthy.（because引导原因状语从句） ②Jogging every morning and playing basketball twice a week are my favorites.（动名词作主语） 5．（24-25七年级下·河南郑州·期中）你校将开展“How to be a healthy student”的演讲比赛，假如你想参加比赛，请结合以下思维导图和写作要求，用英语写一篇短文，给学校公众号投稿。 写作要求： 1）文中须包含思维导图中的所有要点，可适当发挥； 2）文中不得出现考生的真实姓名、校名和班级等信息； 3）词数80词左右（开头已给出，不计入总词数）。 How to be a healthy student Hello, everyone! I’m happy to give a talk here. Health is important for students. Here is my advice. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 How to be a healthy student Hello, everyone! I’m happy to give a talk here. Health is important for students. Here is my advice. First, we should keep healthy living habits. Washing hands often before meals is a good habit. Second, we should do sports every day. We can play basketball, run, and so on. Third, we should have healthy eating habits and we should have more fruit and vegetables. Breakfast gives us energy for the morning. Also, we should drink enough water every day. Last, we should be happy. It is important for our health. With these, we’ll be healthy and ready for every school day. That’s all. Thank you for your listening. 【详解】[总体分析] ①题材：本文是一篇演讲稿； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生注意不要遗漏提示中的要点，可适当添加细节，并突出写作要点。 [写作步骤] 第一步，借用文章已给开头，引出主题； 第二步，根据题干思维导图的要点，详细介绍如何保持健康； 第三步，收尾致谢，结束演讲。 [亮点词汇] ①healthy living habits 健康的生活习惯 ②do sports 进行体育运动 ③and so on 等等 ④energy 能量 [高分句型] ①Washing hands often before meals is a good habit. (动名词作主语) ②Third, we should have healthy eating habits and we should have more fruit and vegetables. (and连接的两个并列句) 6．（24-25七年级下·陕西西安·期中）假如你是李华，你在本次春季运动会上荣获了“最美运动员”的称号。请你在校会上向全校师生分享一下你在饮食、运动和睡眠方面健康的生活习惯。 My Healthy Living Habits Eating eat vegetables and fruit, drink enough water, seldom eat sweets Sports run, do sports in PE class, take a walk after dinner Sleep get enough sleep 要求：1.内容包括所有提示信息，可适当发挥； 2.条理清楚，意思连贯，语句通顺，书写规范； 3.词数不少于 70词。(开头和结尾已给出，但不计入总词数)。 My Healthy Living Habits Hello, everyone. I’m Li Hua. I am so glad to share my healthy living habits with you. __________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Let’s be healthy together! 【答案】 My Healthy Living Habits Hello, everyone. I’m Li Hua. I am so glad to share my healthy living habits with you. First, I eat plenty of vegetables and fruit every day and drink enough water. I seldom eat sweets, because they are bad for my health. A balanced diet keeps me energetic. Second, I exercise regularly. I run in the morning, do sports in PE class, and take a walk after dinner. Staying active helps me stay fit. Finally, I make sure to get enough sleep. Going to bed early ensures I wake up refreshed. That way I have the energy to do other things. Let’s be healthy together! 【详解】[总体分析] ①题材：本文是一篇演讲稿； ②时态：主要为“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏要点，可适当补充内容，确保文章内容充实且条理清晰。 [写作步骤] 第一步，表明写作意图； 第二步，具体阐述自己日常践行的健康生活习惯； 第三步，书写结语。 [亮点词汇] ①plenty of大量的 ②do sports做运动 ③take a walk散步 ④stay fit保持健康 [高分句型] I seldom eat sweets, because they are bad for my health. (because引导的原因状语从句) 7．（24-25七年级下·浙江嘉兴·期中）健康的生活是成长、成才的前提和保障。请你根据以下内容提示和思维导图，以“Eating healthily”为题，给学校英语广播站投稿，谈谈你对健康饮食的看法。 内容包括： 1. 介绍健康的食物有哪些； 2. 提出对健康饮食的建议（不少于两条）； 3. 强调健康饮食的重要性。 要求： 1.文中不得出现真实班级和姓名；2.语句连贯、层次清晰；3.词数70左右，作文的开头已给出，不计入总词数。 Eating healthily A healthy lifestyle is very important for us, so we have to eat healthily. ______________________________ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 Eating healthily A healthy lifestyle is very important for us, so we have to eat healthily. Fruits are healthy, such as strawberries, bananas and oranges. Vegetables are healthy, too. For example, carrots and tomatoes are good for us. I like salad. It tastes good. I also like milk and eggs, because they are good for our health. Do you want to keep healthy? Let me give you some advice. First, we should have a balanced diet. We can eat fresh vegetables and fruits every day. Second, don’t eat too much junk food. It will make us fat. All in all, it’s necessary for us to eat healthily. A good eating habit makes us healthy and gives us energy. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：主要为“一般现在时”； ③提示：写作提示已给出，考生需要注意，在文中要提出至少两条建议，适当发挥，使上下文连贯。 [写作步骤] 第一步，介绍健康的食物有哪些； 第二步，提出对健康饮食的建议； 第三步，强调健康饮食对我们的重要性。 [亮点词汇] ①be good for有益于 ②keep healthy保持健康 ③a balanced diet均衡的饮食 ④eating habit饮食习惯 [高分句型] ①I also like milk and eggs, because they are good for our health.（because引导的原因状语从句） ②Let me give you some advice.（祈使句） 8．（24-25七年级下·陕西西安·期中）健康的生活方式终身有益。我校英文报健康版面现征稿，假如你是林慧，打算写一篇以“My healthy lifestyle”为话题的稿件投稿。请你根据以下提示内容，分享在日常生活中你是如何保持健康的生活方式的。 Every day Always Often Hardly ever 要求： 1.包含提示信息，可适当发挥； 2.条理清晰，语句通顺，语法正确，书写规范； 3.70词左右，开头已给出，不计入总词数。 Keeping a healthy lifestyle is important to every one of us. Here is how I keep fit in my daily life. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 Keeping a healthy lifestyle is important to every one of us. Here is how I keep fit in my daily life.       I have a regular sleep schedule. I go to bed at 10:00 p.m. and get up at 6:30 a.m. every day. I always play sports with my friends, like running and skipping rope. It makes me energetic. I often eat a lot of fruits and vegetables, which are good for my health. And I hardly ever have junk food such as hamburgers and French fries.        By keeping these healthy habits, I stay healthy and full of energy. I can focus well on my study and enjoy my daily life. I believe that a healthy lifestyle is the key to a happy life, and I will keep it. 【详解】[总体分析] ①题材：本文是一篇看图作文； ②时态：以“一般现在时”为主； ③提示：需涵盖表格中“Every day、Always、Often、Hardly ever”对应的健康习惯要点，注意语言简洁连贯，符合词数要求。   [写作步骤] 第一步：表明写作意图； 第二步：具体阐述内容。按表格分类，依次描述； 第三步：书写结语。总结健康习惯带来的积极结果，强化主题。   [亮点词汇] ①keep a healthy lifestyle保持健康生活方式   ②have junk food吃垃圾食品   ③stay energetic保持精力充沛 [高分句型] ①I often eat a lot of fruits and vegetables, which are good for my health.（which引导的定语从句） ②I believe that a healthy lifestyle is the key to a happy life, （that引导的宾语从句） 2 原创精品资源学科网独家享有版权，侵权必究！ 6 / 11 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $