Unit 3 Keep Fit 学业质量自我评价（无听力音频）-【学海风暴】2024-2025学年新教材七年级下册英语同步备课（人教版2024）

七年级英语RJ版下册 Unit3学业质量自我评价 (考试时间：120分钟 满分：120分) 扫码听听力 班级： 姓名： 得分： 一、听力理解（本大题共20小题，每小题1分，共20分） A)请听下面5段对话。每段对话后有一小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对 话后，你都将有10秒钟的时间回答有关小题和阅读下一小题。每段对话读两遍。 ()1.Where is Emma's tennis racket now? A.On the desk. B.In the locker. C.Under the tree. ()2.How does Frank keep fit? A.He swims every day. B.He runs every morning. C.He goes hiking on weekends. ()3.How many sit-ups does Paul do every time? A.10. B.12. C.15. ()4.Whose skateboard is cool? A.Jenny's. B.Robin's. C.David's. ()5.What does the girl mean? A.She loves exercising. B.She seldom exercises. C.Exercise is only a small part of her life. B)请听下面4段对话。每段对话后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话 前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题给出5秒钟的作答时间。每段对话读两遍。 请听第1段对话，回答第6、7小题。 ()6.What does Eric think of jumping rope? A.Boring. B.Interesting. C.Difficult. ()7.How often does Eric jump rope? A.Once a week. B.Twice a week. C.Every day. 请听第2段对话，回答第8、9小题。 ()8.Who has a volleyball? A.John. B.Kate. C.Carol. ()9.What's the right telephone number? A.It's565-8429. B.t's565-4829. C.It's655-4829. 请听第3段对话，回答第10至第12小题。 ()10.What sport does Alice like? A.Baseball. B.Badminton. C.Football. ()11.How many baseball bats does Helen have? A.Three. B.Four. C.Five. ()12.What do we know about Alice? A.She is Helen's cousin. B.She is next to Jack in the photo. C.Jack,Alice and Helen are all good friends. 请听第4段对话，回答第13至第15小题。 ()13.Where does Andy jog? A.In the park. B.In the school. C.Near the river. ()14.How long does he jog after school? A.For half an hour. B.For an hour. C.For one and a half hours. ( )15.What can we get from the conversation? A.Cindy loves jogging too. B.Andy's phone number is 765-8329. C.Tom wants to jog with Andy together. 七年级英语RJ版下册197-1 C)请听下面一段独白，根据独白内容完成下列句子，每个空格不超过3个单词。听独白前你将有50秒钟的时 间阅读句子内容。独白读两遍。 16.Grace has sisters and one brother. 17.Grace,her sisters and her brother are all in No. Middle School. 18.Grace's sisters have 3 ping-pong 19.Her brother likes watching on TV. 20.Betty is Grace's good friend.She likes 二、单项填空（本大题共8小题，每小题1分，共8分） 请阅读下面各小题，从题中所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 ()21. do you play basketball with your friends? -Only once a week. A.How long B.How much C.How soon D.How often ( )22.-Tina and Peter,are these your jump ropes? -Yes,they are A.mine B.ours C.hers D.theirs )23.I have ( books on Chinese food.I can lend you one. A.a few B.a little C.few D.little ()24.Work hard,and you will make much in learning English. A.food B.spirit C.progress D.practice ( )25.Mary can find her way because it's already dark outside. A.even B.hardly C.quite D.really ()26.-Does the white dress look good on me? -Yes,it's nice.It's quite for you. A.thin B.heavy C.big D.perfect ()27.Our teacher always asks us to try our best and believe we'll one day. A.encourage B.treat C.succeed D.lose ()28.-When will you come back? -I'm not sure. this weekend. A.Only B.Still C.Maybe D.Just 三、完形填空（本大题共26小题，每小题1分，共26分） A)请先阅读下面短文，掌握其大意，然后从各小题所给的A、B、C、D四个选项中选出可以填入相应空白处的 最佳选项。 Everyone needs to exercise.Do you often do exercise?We all 29 that exercise is good for people's health.Sports are great ways to exercise.They can help us to keep 30.Our parents and teachers need to exercise.After 31 long hours,exercise is relaxing for them.They can 32 go swimming and play ball games.They can do some easy exercise at home 33 yoga().Exercise is useful to children too.It can make 34 healthy and clever.Then we can do well in our 35. Here are some easy ways to exercise.You can walk,run or only jump rope..36_or riding(骑自行车)to school is also good exercise.And it's 37 for you to do that. What's more,if you eat more but don't exercise,you can be 38.That's terrible,right?But you need to know what you are doing 39 why you are doing it. Don't exercise too much.Try different sports and get one you 40 best.Then do it often.You can also exercise in the school 41 or at the gym.Exercise is fun.It can make you 42.You can exercise with friends and have a great time. 43 be sure to exercise every day.And then you can be happy,healthy and clever. )29.A.talk B.teach C.tell D.know ()30.A.fit B.big C.quiet D.delicious ()31.A.studying B.working C.sleeping D.playing ( )32.A.brush their teeth B.watch TV C.take a walk D.take a shower ( )33.A.for B.with C.of D.like 七年级英语RJ版下册197-2 ()34.A.her B.us C.him D.you ( )35.A.subjects B.sports C.habits D.homes )36.A.Fighting B.Driving C.Practicing D.Walking ( )37.A.difficult B.easy C.boring D.friendly ( )38.A.fat B.important C.cool D.thin )39.A.s0 B.and C.but D.after ( )40.A.ask B.join C.love D.make ( )41.A.library B.room C.club D.classroom ( )42.A.happy B.funny C.busy D.short ( )43.A.Never B.Sometimes C.Also D.Always B)请先阅读下面短文，掌握其大意，然后用方框中所给词的适当形式填空。每个词限用一次。 around often new good but school follow keep she book quite It is very important to stay healthy.I have a neighbor().She is an old lady.She can do all the housework,read 44 watch TV and use the Internet to learn something 45 I often see 46 do Tai Chi in the morning and dance in the evening.She is over seventy,47 she looks young and beautiful.Once a reporter from a magazine interviews()her and asks how she 48 so young and healthy.She says with a smile,“I have a secret(秘诀)of staying young and healthy.Itis49easy.Keep your mind active(话跃的)， take an interest in the world 50 you,and learn at least one new thing every day.Try to do different kinds of housework and do sports as 51 as you can.Don't think you are too old to go back to 52.I know a man who went to a medical college()when he was 70 years old.He studied there for 6 years and now he is a doctor.Another man went to a tennis school at the age of 71 and now he is 53 at playing tennis.Some people may say staying young is easy only for those who live in the future.In fact,no matter how old you are,you can make it.” Please tell the story to your family.It will be good for people 54 the lady's example.I hope all the people will stay young and healthy. 44. 45 46. 47. 48. 49. 50. 51. 52. 53. 54. 四、阅读理解（本大题共23小题，每小题2分，共46分） A)请阅读下面短文，根据短文内容从每小题所给的A、B,C,D四个选项中选出最佳选项。 A Do you like exercising?You don't like to be fat,do you?But how do you stay in shape?Look!Some people are discussing how they stay in shape. I work and live in the noisy city,so I ride my bicycle.I like to cycle somewhere most of the time and I also like to walk everywhere.I try to walk to a lot of different places. Matthew/London I like to go running two or three times a week.To be honest,I think I'm the best runner.I probably walk for fifteen minutes,then run for ten minutes,and next walk for another fifteen minutes. Linda/Washington D.C. I really like running,but at the moment it's quite cold outside.So I don't like to go running outside.I usually go to the gym and use the treadmill(跑步机). Paul/Paris Every week I go to the health club.I like to exercise with others.It makes me relaxed.I also do some push-ups before going to bed,but sometimes I forget to do that.I also try to control what I eat.I eat less meat and more vegetables. Aki/Tokyo )55.How might Matthew get to work? A.By car. B.By bike. C.By subway. D.By bus. 444444 七年级英语RJ版下册197-3 197 ()56.What do Linda and Paul both like doing? A.Running. B.Riding a bike. C.Swimming. D.Walking a lot. ()57.What can we learn from this text? A.Aki tries to keep a good eating habit. B.Linda can run fast for half an hour. C.Paul likes running outside in winter. D.Matthew's home is far from his office. B Fast walking is the exercise between walking and race walking.A study shows that fast walking has become the most popular(exercise in China and many people walk more than 5,000 steps a day.The results of the study are from QQ users.About 37%of the people choose fast walking as their favorite exercise,over 23% choose running and more than 14%choose cycling. Fast walking and running are easy.They cost little and work well,so they are popular.And many people like doing exercise in nature better than going to the gym.It's best to walk fast for at least 10 minutes at a time and walk up to 6,000 steps every day. The study also shows that people in Guiyang,Guizhou love sports most.On average(),everyone there walks 5,941 steps every day.It seems that people in places with a better environment (like to do sports better. ()58.A study shows that the most popular exercise in China is A.running B.fast walking C.slow walking D.cycling ()59.Many people prefer(更喜欢)to do exercise A.at home B.in nature C.in the gym D.at school ()60.What can we learn from the passage? A.People living in big cities like to do exercise better. B.Fast walking costs little and works well. C.It's bad for people to walk fast for more than 10 minutes at a time. D.It's good for people to do exercise in the gym. ()61.What does the underlined word "they"refer to? A.Some people in cities. B.Riding bikes and swimming. C.Fast walking and running. D.Running and playing badminton. ()62.What may the passage mainly tell us? A.A new sport-jogging. B.A popular sport-fast walking. C.A healthy sport-running. D.My favorite sport-cycling. C Playing sports plays an important role in our daily life.However,some parents say their children don't like sports.Why? Some children don't like sports because they don't know how to play them.If the children know the rules of a new sport,maybe they will like it.Taking PE classes at school is a good way to learn new sports.Another way is to watch TV about sports.Children can also read some books to learn new sports.While some other children don't like playing sports because they are on a team and don't have fun.For those children,it's a good idea to talk with their teachers or parents.With their help,maybe the children will like playing sports again. There are many different kinds of sports,so a child should find the sports that suit()him or her.If a child doesn't like team sports,parents can ask him or her to try individual sports,such as swimming and running. Playing sports is a good form of exercise,and it can help children keep active and healthy.Of course,many non-sport activities can also keep children active,such as walking a dog,cleaning the room and watering the garden.What about you?Do you like playing sports? ()63.If children don't have fun on a team,what will they do? A.They will play sports with their parents. B.They will not like studying. C.They will not like playing sports. D.They will play sports alone. ()64.According to this passage,which of the following tips can help children love sports? DMake them practice hard.2Help them understand the rules. 111113 198 七年级英语RJ版下册198-1 3Ask them to join a team.OLet children choose sports that suit them A.They like soft music. A.②④ B.①② C.③④ D.①③ B.Not everyone likes the same color. ( )65.What does the underlined word "form"mean in the fourth paragraph? C.Millions of people watch the game on TV. A.Hobby. B.Rule. C.Way. D.Interest. D.They think doing sports is good for health ( )66.Which of the following sports CANNOT be called the individual sport? E.Different people like different kinds of pets. A.Swimming. B.Running. C.Jumping. D.Playing soccer. F.They eat fruit and vegetables most of the time. ( )67.What is the writer's idea about playing sports? G.Some other people enjoy beautiful places like the mountains. A.It can be difficult for most children. B.It can keep children active and healthy. 73. 74. 75. 76. 77. C.It can help children get good grades. D.It can make children tired but happy. D 五、补全对话（本大题共5小题，每小题1分，共5分） Health is very important to everyone.Different people have their own ways to keep fit.A lot of people like 请阅读下面对话，根据对话内容从下面方框内的七个选项中选择五个填入空白处，使对话通顺、合理，意思完 整。一空一句。 running on the treadmills.But it is not a good way to make you strong and healthy.Here are some reasons why you should run outdoors but not on the treadmills. A:How are you,Mark? It costs you a lot of money to buy a treadmill.You can run outdoors,and it costs you nothing!Run outside B:I'm fine. and the whole world is your treadmill.If you don't mind getting a little dirty,outdoor activities will help you. A:78 A.Do you like doing sports? Treadmills can become boring.You are limited (to what's in front of you.Running and exercising B:I exercise every day. B.What's your favorite food? outside provide the beautiful scenery().Studies show that just looking at photos of nature can lower blood A:79 C.How often do you exercise? B:I usually do sports after I get back from school. pressure(降低血压)，so imagine what running through it will do.The fresh air and the unpolluted nature will also D.Do you like eating vegetables? make you run more easily. A:80 Running outside makes you burn()more calories than running on a treadmill,because you have to work B:My eating habits(习惯)are quite good, E.How about your eating habits? harder in order to move your body.When you run on a treadmill,you only move your legs.But when exercising A:81 F.When do you usually do sports? G.How many hours do you sleep every night? B:Yes,I eat lots of them every day. outside,you must move your legs and your hands and so on. A:82 Why not go for a run outdoors?Come on! B:About eight hours. )68.How many reasons does the passage give NOT to exercise on the treadmills? A.1. B.2. C.3. D.4. 78. 79. 80. 电 )69.What CANNOT running outside provide? 六、书面表达(15分)》 A.Clean water. B.The unpolluted nature.C.Fresh air. D.Beautiful scenery. 随着全民健身国家战略的深人实施，全民健身的热情日益高涨，本着“我运动，我健康；我运动，我快乐”的思 )70.What's the structure of the passage? 想，人们在运动中挖掘生活的乐趣。请你以“Doing sports'”为题，写一篇短文。 ①②③④ 写作要点： 1.What sports do you do in your school? A 2.What sports do you like? 5 ②③④⑤ ②3④5 3.How often do you play the sport(s)? )71.What can be the best title for the text? 4.Why do you like the sport(s)? A.Do more exercise B.Outdoor scenery 要求： C.How to do exercise on the treadmills D.Reasons for not running on the treadmills 1.文章必须包含以上内容提示，可适当发挥，语句通顺，语法正确，书写规范； ( )72.In which part of a newspaper can we read the passage? 2.文章不得出现你的任何真实信息（姓名、校名、地名等）： A.Culture and life. B.News and hot spots.C.Science and invention.D.Sports and health. 3.词数70左右。 B)请先阅读下面短文，掌握其大意，然后根据短文内容从下面方框内的七个选项中选择五个还原到文中，使短 Doing sports 文意思通顺、结构完整。一空一句。 The world is an interesting place.Different people like different things.Some people like loud music.Other people don't.73 Many people like sports,but they do not all like the same sports.In some countries,cricket()is a very popular sport.In others it is not popular at all.No one plays it or watches it on TV.However,most people like football.The World Cup is very popular.74 Different people like different foods.Some people do not like meat.75 Some people do not like potatoes or bread.They prefer rice. 76 Most people have their favorite colors.Some people like bright colors.Others prefer pale colors. Many people like traveling.Different people like different places.Some people like to go to the country.They like the fresh air.Some people like to go to the cities,because they like shopping.77 What do you like?Do you have an idea? 七年级英语RJ版下册198-2 七年级英语RJ版下册198-3D:68-72 CDABD B)73-77 EBGFD 五、78-82 BEDAG 六、略 扫码查答案 Unit3学业质量自我评价 一、1-5 AACBA6-10 BCCBA11-15 ABAAC 16.2/two 17.10 18.balls 19.tennis games 20.animals 二、21-25 DBACB26-28DCC 三.、A)29-33 DABCD34-38 BADBA 39-43 BCCAD B)44.books 45.new 46.her 47.but 48.keeps 49.quite 50.around 51.often 52.school 53.good 54.to follow 四、A)A:55-57BAA B:58-62 BBBCB C:63-67 CACDB D:68-72 CABDD B)73-77 ACFBG 五、78-82 CFEDG 六、略 扫码查答案 Unit4学业质量自我评价 -1-5 BBCAA 6-10 CACCA 11-15 CACAB 16.4/four 17.beef and fish 18.strawberries 19.Sweets 20.three times 二，21-25 DACBD26-28ABC 三、A)29-33 BACCB34-38 BBACB 39-43 CAABC B)44.If 45.lucky 46.meals 47.For 48.fruit 49.together 50.prepares 51.to keep 52.climb 53.exercise 54.healthy 四、A)A:55-57CBA B:58-62 BDCDD C:63-67 CDCBB D:68-72 CBADC B)73-77 DECFG 五、78-82 DGCFB 六、略 扫码查答案 期中学业质量自我评价 -1-5 ABCCB 6-10 CABCB 11-15 ABBAC 16.6/six(o'clock)17.bread and milk 18.at school 19.3/three hours 20.parents 二、21-25 CBCBB26-28ABC 三、A)29-33 BABDA34-38 BCADC 39-43 DACDB B)44.than 45.why 46.friendly 47.exercises 48.good 49.vegetables 50.watch 51.habit 52.once 53.meat 54.to travel 四、A)A:55-57BDC B:58-62 CADAA C:63-67 ADCAB D:68-72 BCDBA B)73-77 FEGBA 五、78-82 GDEBC 六、略 扫码查答案 Unit5学业质量自我评价 一、1-5 CABAA6-10 BCBAB11-15 CBCCC 16.Sunday 17.the sofa 18.a panda 19.his aunt 20.6/six 二，21-25 BBACD26-28CBB 三、A)29-33 BCBDC34-38 ADBCB 39-43 BDCBA B)44.free 45.after 46.friendly 47.outside 48.friends 49.to arrive 50.us 51.cleaning 52.tidy 53.fruit 54.taste 四、A)A:55-57BCB B:58-62 CBCBC C:63-67 DAABD D:68-72 DDABC B)73-77 CBEFD 五、78-82 GBCDA 六、略 扫码查答案 下册参考答案 225