Unit 3 Keep Fit单元测试卷-【重难点手册】2025-2026学年七年级下册英语（人教版·新教材）

Unit3单元测试卷 (满分：100分 时间：90分钟) 一、单项选择(5分) 6.A.free B.happy C.full D.easy 1.Please be polite and offer your seat 7.A.piano B.guitar C.soccer D.tennis to people who need it. 8.A.four times B.three times A.never B.seldom C.twice D.once C.sometimes D.always 9.A.same B.different C.early D.funny 2.(2024·黑龙江绥化中考)I could 10.A.many B.much C.few D.little understand what he was saying because it's 11.A.takes B.costs C.spends D.pays to follow a quick speaker. 12.A./ B.a C.an D.the A.hard;hardly B.hard;hard 13.A.never B.hardly C.often D.seldom C.hardly;hard D.hardly;hardly 14.A.well B.too C.either D.also 3.-Tony,there is milk and 15.A.at B.on C.in D.to eggs at home.Will you go shopping with me? 16.A.exciting B.boring -Sorry,I have to wait for the delivery. C.tiring D.difficult A.little;few B.few;little 17.A.it B.this C.that D.they C.a few;little D.few;a little 18.A.seeing B.reading 4.(2023·江苏连云港中考)Your school library C.finding D.watching looks as modern as Can you show 19.A.cooking B.dancing me around? C.drawing D.singing A.we B.us C.our D.ours 20.A.from B.of C.about D.with 5.（经典·江苏扬州中考) do you 三、阅读理解(30分) play basketball with your friends? -Only once a week. (2024·湖北中考) A.How long B.How much Eat Well,Live Well C.How soon D.How often We eat food so that we have energy to run, 二、完形填空(15分) jump and play. The students do all kinds of activities on We should have plenty of different things. weekends.Every weekend is quite 6 for Bob.He has 7 lessons on Saturday and Dairy products(乳制品) Sunday mornings,8 a week.He often We should eat plenty of dairy products takes part in9_piano competitions(比赛). such as milk and cheese.Along with fish, Nick has to stay at home because he has beans and meat,dairy products make us strong. 10 housework to do and he also has to look Do it! after his sick mother.It often 11 him about Look for low-fat milk and cheese.They two hours to clean the house on weekends. are healthier. Lucy,12 thirteen-year-old girl,likes movies,so she 13 goes to the movies with her friends or parents.She 14 likes playing Grain products(谷类食品) tennis with her friends 15 Sunday afternoons. We should also eat enough grain products She thinks it is 16. so that we have energy to work and play. Jim doesn't think 17 is a good idea to Grain products include bread,rice and noodles spend too much time 18 TV,or playing Do it! computer games on weekends.He thinks 19 Eat a certain amount(数量)of grain can make him happy,so he goes to learn swing products to keep fit. dance.And he often dances 20 his friends. 七年级英语下册RJ Unit3单元测试卷第1页（共4页） I run five kilometers every day,but it hasn't Fruit and vegetables worked at all.I feel upset.Now I don't know Fruit and vegetables keep us healthy. how to lose weight.Could you help me? We should eat plenty of them at every meal. Tina Do it! Dear Tina, Try to eat fruit and vegetables in different In fact,exercise is just one way to lose colours every day. weight.Even if you exercise every day,you might not lose weight.That's because eating Water healthily is much more important.After you Don't forget to drink water.We should exercise,.if you take in(摄人)lots of food, drink 6-8 glasses of water every day so especially food with a lot of protein(蛋白质)， that our bodies work properly. you'll still put on weight.So pay more attention to your eating.This will help you lose weight 21.Which of the following is a kind of dairy more easily. products? But please ask yourself:Do I really need to A.Fish. B.Beans. lose weight?The truth(事实)is that everyone C.Milk. D.Noodles. has a different body type.Big is beautiful,too. 22.How many kinds of grain products are You'll find happiness when you learn to accept mentioned in the passage? yourself for who you are. A.Two. B.Three. Jason C.Four. D.Five. 26.The reading materials above are two 23. Which is healthier than the other three A.notices B.letters according to the passage? C.ads D.menus List 1 List 2 27.To lose weight,Tina milk bread A.eats more meat fish B.runs every day tomatoes C.does nothing carrots potatoes D.doesn't eat breakfast apples oranges rice water rice &water 28.Tina is upset because A.she has no time to exercise A B B.her friends often laugh at her List 3 List 4 C.running isn't helping her lose weight milk meat D.her parents ask her not to lose weight meat apples 29.What does Jason think about Tina's problem? fish pears A.She should stop running. beans carrots B.She can take some medicine. rice &water rice water C.She needs to take in more protein. C D D.She should pay more attention to her eating. 24.What's the writer's opinion about eating well? 30.What is Jason's suggestion at last? A.Grain products are the best of all. A.Tina should learn to accept herself. B.Eat plenty of food as you like every day. B.Tina may ask more friends for help. C. Vegetables make our bodies work properly. C.Losing weight can make Tina healthy. D.Have different kinds of food and enough D.What other people think is important. water. C 25.In which part of a magazine can we probably Many people exercise every day or every read the passage? other day.You may be the same.But what A.Art. B.Sports. about those times when you are sick?If you do C.Health. D.Education. not feel well,should you keep following your daily exercise habit? Dear Jason, Laskowski,a doctor,says that right exercise Hello!I'm very fat.I want to lose weight. is usually OK if you have a common cold. 七年级英语下册RJ Unit3单元测试卷第2页（共4页） Laskowski and other doctors have a common 35.In which section of the newspaper would rule about it."It is usually fine to exercise,"he you probably read this article? says,“'if your symptoms(症状)are all‘above the A.Health. B.Education. neck',such as a runny(流鼻涕的)nose,a sneeze C.Film. D.History. (喷嚏)or a minor(轻微的)sore throat..” 四、阅读还原(10分) Laskowski also says that exercise may (2024·江苏苏州中考)根据短文内容，从方 make you feel better and help you breathe( 框中选出能填入空白处的最佳选项，其中有两项 more easily.An American health website 为多余选项。 gives a similar idea. Recharge(充电)Your Body's Battery Geralyn Coopersmith,a physical fitness My phone is showing that little red low- trainer,wrote some books on exercise."The battery sign.What if I didn't recharge it-no, rule is that if you take some medicine and don't that would stress me out.But what if I took a feel so sick,it's OK to exercise." few minutes to recharge myself-yes,that However,both Coopersmith and Dr.Laskowski would help.But how?36 say taking a break is better if your symptoms Tell yourself the truth. appear“below the neck”,such as a bad cough When something stressful happens,we or a pain in the stomach. often can't help taking a deep breath at first. If you don't feel too bad,you can cut back But we control what happens next.It's possible to work with our stress,rather than against it. on the intensity(强度)of your exercise,For Thank it and remind yourself:37 example,if you usually run,take a quick walk. When you feel better,you can exercise with your Turn your attention to joy. usual intensity.However,Dr.Laskowski says that To protect energy stores,turn your attention to being present.Focus on what you exercising when you have more than a common cold can feel grateful(感激的)for.Smiling can could bring“more serious illness'”. reduce stress.38 Plant something in your 3l.What does the underlined word“it”in day that you look forward to. Paragraph 3 refer to? Work your stress out. A.Exercising when you have a common cold. You might think all your feelings live in B.Exercising when you get little sleep. your brain.But in fact,we feel them with our C.Exercising when you eat nothing. whole bodies.39 It can change how you D.Exercising when you are busy. feel.Also,heating up and cooling down,like 32.When should people stop exercising according taking a shower,may cheer you up. to Dr.Laskowski? 40 A.When they have a pain in the stomach. Being in crowded and busy places sends our B.When they have a common cold. bodies signs of danger.We can recharge our C.When they have a pain in the throat. batteries with green space time-look for a park, D.When they just feel a little tired. gardens or plants to calm our bodies and minds. 33.What can we infer from the passage? Life is short.It's even shorter living on A.Both Coopersmith and Dr.Laskowski wrote half a battery.We can break our daily stress some books on exercise. habits and create more energy. B.Taking a quick walk is better than running A.My body is producing energy to help me when you don't feel too bad. deal with it. C.If you have a serious cough,you should B.Relax yourself in green. run half an hour less than usual. C.My energy is running out. D.A common cold could bring serious illness D. Here are a few ways to recharge yourself. after you exercise. E. Warn your body of danger. 34.What would be the best title for the passage? F.Joy can recharge us. A.How can you keep healthy? G. Doing exercise can help your body reduce B.Can exercise help you feel better? stress. C.How often do you exercise? 36. 37. 38 D.Should you exercise while sick? 39. 40. 七年级英语下册RJ Unit3单元测试卷第3页（共4页） 五、短文填空(10分) snacks.So it is important for kids 53 (2024·广东中考·改编)阅读短文，从方框 know)the basic hygiene habits such as 中选出恰当的单词并用其适当形式填空，使短文 washing hands before eating and brushing teeth 通顺、意义完整。每空仅填一词，每词仅用一次。 at least 54 (two)a day.Similarly,kids among,and,answer,believe,big,city, should keep themselves away from other kids with meal,seldom,they,when different55(kind)of infections(传染病)， As summer comes around,outdoor activities Healthy eating habits help us to live a healthy life.Kids should pay attention to the are getting more and more popular.One of 41 is bike riding,or biking.The biking eating habits.Parents should encourage them 56 (eat)healthy food such as fresh fruit and craze(热潮)is now sweeping through China.. Wang Jing is a student from Hangzhou.She vegetables.And they should eat different food 42 exercised before because she didn't like at different ages.Besides,kids should know junk food 57 (be)bad for health and try to sports much.But since her hometown hosted the eat less junk food. Asian Games in 2023,her interest in sports has We should always tell kids to take part in grown a lot.She has realized the benefits of sports different activities and teach them the 58 43 is now a big fan of biking. “I feel free and peaceful44 I ride,” (important)of staying healthy.Some simple reading materials can let the kids 59 (learn) Wang said."Biking allows me to experience the about their bodies.Also,playing games about beauty along the road and the world seems to brushing teeth and having meals is very 60 slow down,"she added.Wang is only one of (use)and funny for kids.Certain group games those who are deeply in love with biking.In and activities or even funny street plays or 45 like Chengdu and Beijing,thousands of dances can also help the kids understand the people have started to join in the biking craze. significance(重要性)of being healthy. Will the craze in China 51. 52. 53. last for a long time?The 54. 55. 56. 46is“Yes.”Thanks to 57. 58. 59. the craze,there have been 60. events like group rides and 七、书面表达(20分) bike festivals.These create a sense of community 假如你是李华，你的英国笔友Mike想了解 47 bikers.They share road information,biking 你的课余活动。请你给他写一封英文电子邮件， experience and sometimes even 48.They are 介绍一下自己的课余活动。 just like a 49 family.As biking has become 提示： a lifestyle,experts 50 that this biking craze 1.What do you usually do in your free time? will continue.They expect a sharp increase in 2.How often do you do these activities? the number of bike riders. 3.What do you think of these activities? 41. 42. 43. 要求： 44. 45. 46. 1.包含提示内容，可适当发挥； 47. 48. 49. 2.文中不得出现个人真实的姓名和校名； 50. 3.词数80左右，邮件的开头和结尾已给出， 六、综合填空(10分) 不计入总词数。 阅读短文，根据上下文或括号内单词的提 Dear Mike, 示，在空白处填入括号内单词的适当形式。 I want to tell you something about my For kids,it's very important to stay activities in free time. healthy.Kids should care about their lifestyles and help 51 (they)have healthy habits in daily life.Here are some tips on 52 (keep) healthy. Kids hardly care about basic hygiene( Yours, 生)，and they share everything from drinks to Li Hua 七年级英语下册RJ Unit3单元测试卷 第4页（共4页）五、综合填空 【语篇导读】本文介绍了在上海乘坐地铁的一些 新规定。 5l.rules由be动词are可知，此处应用复数名 词rules。. 52.first由句意可知，此处表示“第一条新规 定”，故用序数词first。 53.take由句意可知，此处表示“通常情况下”， 故用一般现在时；主语是they,故填动词原形。 54.use have to意为“不得不”，其后接动词原 形，故填use。 55.their空后有相应的名词，因此空处应用形 容词性物主代词their。 56.follow don't为助动词，其后接动词原形，故 填follow。 57.are由句中的复数名词rules可知，此处应 用be动词的复数形式are。 58.bikes由句子的主语people可知，此处应用 复数名词bikes。 59.drink or是并列连词，前后应连接相同形式 的动词，由前面的动词原形eat可知，此处填 动词原形drink。 60.welcome该句为一股现在时，主语为复数名 词people,故用动词原形welcome。 六、书面表达 Dear Joe, I am happy to get your e-mail.Now I'm writing to tell you about some of our school rules.We must get to school before 7:30.We can never arrive late.Before class,we have to clean the classroom.And we must keep the classroom clean all day.At school,we have to wear school uniforms and we can't run in the hallways.We can't eat or listen to music in class. These rules are strict.But I think the school makes rules to help us.So we must follow them. Yours, Li Hua 七年级英语下册RJ测试卷参 Unit3单元测试卷 一、单项选择 1.D句意：请礼貌些，并且总是给需要座位的人 让座。never意为“从不”；seldom意为“很少”； sometimes意为“有时”；always意为“总是”。 由“请礼貌些”可知，应总是给有需要的人让 座。故选D。 2.C句意：我几乎不能理解他在说什么，因为要 跟上一个说话很快的人是很难的。根据语境 可知，第一空表示“几乎不”，应用hardly;第二 空表示“困难的”，应用hard。故选C。 3.A句意：“托尼，家里几乎没有牛奶和鸡蛋了。 你愿意和我一起去购物吗？”“抱款，我得等快 递。”第一空修饰milk(不可数名词)，所以应用 a little或little;第二空修饰noodles(可数名词 复数)，所以应用afew或few。再由后句“Will you go shopping with me?”可知，这里表示“几 乎没有”，所以应该分别用little和few修饰。 故选A。 4.D句意：你们学校图书馆看上去与我们的（学 校图书馆)一样现代化。你能带我参观一下 吗？此处用名词性物主代词ours代指our school library,避免重复出现school library。 故选D。 5.D句意：“你多久和你的朋友一起打一次篮 球？”“仅仅一周一次。”how long意为“多长”， 用于对时间段提问；how much意为“多少”，用 于对不可数名词的数量或对价格提问；how soon意为“多久以后”，用于对将来的时间提 问；how often意为“多久一次”，用于对频率提 问。故选D。 二、完形填空 【语篇导读】本文介绍了四名学生的周末活动。 6.C根据下文鲍勃的周末安排可知，此处表示 每个周末他都很忙。ful可以表示“忙的；有很 多活动的”。故选C。 7.A根据下文中的“He often takes part in 9 piano competitions.”可推知，他上钢琴 课。故选A。 考答案与解析第6页（共24页） 8.C根据上文中的“on Saturday and Sunday mornings'”可知，此处表示“一周两次”。故选C。 9.B结合语境和选项可知，此处表示“他经常参 加不同的钢琴比赛”。故选B。 10.B根据下文中的“about two hours”可知，此 处表示家务活多，可排除C、D两项。many 修饰可数名词复数；much修饰不可数名词。 housework是不可数名词。故选B。 1l.A此处考查句型“It takes sb.some time to do sth.”。故选A。 12.B此处泛指一个l3岁的女孩，thirteen的发 音以辅音音素开头，故用不定冠词a。故选B。 13.C根据上文中的“like movies”可知，她经常 去看电影。故选C。 14.D well意为“好地”；too(也)通常放在句尾； either(也)通常用于否定句；also(也)一般放 在句中。故选D。 15.B表示具体某一天的上午或下午用on。故 选B。 16.A由上句中的“She14_likes playing tennis'”可知，她认为打网球很令人兴奋。故 选A。 17.A“Itis十名词+to do sth.”是固定句型，意 为“做某事是…”，其中It是形式主语，动词 不定式是真正的主语。故选A。 18.D watch TV意为“看电视”，为固定搭配 故选D。 19.B根据下文中的“so he goes to learn swing dance'”可知，此处表示跳舞能让他开心。故 选B。 20.D此处表示“和朋友一起跳舞”，应用介词 with。故选D。 三、阅读理解 A 【语篇导读】本文是一张介绍健康饮食的海报。我 们应该吃各种不同的食物以满足身体的能量需 要，包括四类：乳制品、谷类食品、水果蔬菜、水。 2l.C根据“We should eat plenty of dairy products such as milk and cheese..”可知，牛奶是乳制 品。故选C。 七年级英语下册RJ测试卷参 22.B根据“Grain products include bread,rice and noodles..”可知，文章中提到了三种谷类 食品。故选B。 23.A根据“We should have plenty of different things..”和四个部分的内容可知，更健康的饮 食应当包含乳制品、谷类食品、水果及蔬菜和 水。结合四个选项中的食材可知，选项A包 含了海报提到的四类食物，而其他选项都没 有完全包含。故选A。 24.D通读全文可知，吃得好应当是吃各种不同 的东西，包含文中所提到的四类食物，因此只 有选项D符合作者的看法。故选D。 25.C通读全文可知，这篇文章介绍的是关于健 康饮食的内容，应当出现在杂志的“健康”版 块。故选C。 【语篇导读】本文包含两封信件，一封是Tina写 给Jason的关于该如何减肥的咨询信，另一封是 Jason给Tina的回信。 26.B由文章的结构及内容可知，阅读材料是两 封信件。故选B。 27.B由第一封信中的“I run five kilometers every day'”可知，Tina通过每天跑步减肥。故 选B。 28.C由第一封信中的“I run five kilometers every day,but it hasn't worked at all.I feel upset.”可知，Tina感到沮丧是因为跑步对减 肥没有帮助。故选C。 29.D由第二封信第一段中的“So pay more attention to your eating.This will help you lose weight more easily.”可知，Jason认为 Tina应该更关注饮食。故选D。 30.A由第二封信的最后一句“You''ll find happiness when you learn to accept yourself for who you are.”可知，Jason在最后的建议 是“接受自我”。故选A。 c 【语篇导读】本文主要讨论了生病的时候是否应 该锻炼。 考答案与解析第7页（共24页） 3l.A根据上文中的“Laskowski,a doctor, says that right exercise is usually OK if you have a common cold..”可知，此处it指的是患 普通感冒时锻炼身体。故选A。 32.A根据倒数第二段中的“taking a break is better if your symptoms appear 'below the neck',such as a bad cough or a pain in the stomach'”可知，胃痛时应该停止锻炼。故选A。 33.B根据最后一段中的“If you don't feel too bad,you can cut back on the intensity of your exercise.For example,if you usually run,take a quick walk..”可推知，生病时如果 感觉不是那么难受，可以降低运动强度。故 选B。 34.D本文主要讨论了生病的时候是否应该锻 炼，“生病时你应该运动吗？”最适合作本文标 题。故选D。 35.A本文主要讨论了生病的时候是否应该锻 炼，所以可能在报纸的“健康”版块看到这篇 文章。故选A。 四、阅读还原 【语篇导读】文章主要讨论了如何给自己的身体 “充电”。 36.D根据空前的“But how?”以及下文的三个 小标题可知，此处应引出下文给自己“充电” 的方法，故选D。 37.A空前的“But we control.rather than against it.”表明应该学会管理和利用压力， 因此，A项“我的身体正在生产能量帮助我应 对压力”符合语境，故选A。 38.F根据本段的小标题“Turn your attention to jy.”可知，F项“快乐可以给我们充电”符合语 境，故选F。 39.G根据这一段的小标题“Work your stress out”可知，本段讲如何缓解压力，G项“做运动 能帮助你的身体减轻压力”符合语境，故选G。 40.B此处应选合适的小标题。根据“We can recharge our batteries with green space time-look for a park,gardens or plants..." 七年级英语下册RJ测试卷参 可知，B项“在绿色中放松自己”符合本段内 容，故选B。 五、短文填空 【语篇导读】本文是一篇新闻报道。文章介绍了 中国兴起的骑自行车热潮。骑自行车在中国已 经成为一种生活方式，骑行的人不仅可以锻炼身 体，而且还可以欣赏路边的风景，让生活节奏慢 下来。 41.them根据上一句“.outdoor activities are getting more and more popular..”和本句 “One of.is bike riding,or biking.”可知， 空处指代outdoor activities,介词of后跟代 词的宾格，故填them。 42.seldom根据“because she didn't like sports much”可知，她不是很喜欢运动，所以以前应 该很少锻炼身体，故填seldom。 43.and空前说她意识到了运动的好处，空后说 她现在是骑行的狂热爱好者，前后为顺接关 系，故填and。 44.when结合方框中所给词，并分析句子结构 和句意可知，此处表示“当我骑自行车时，我 会感到自由和平静”，该空引导时间状语从 句，故填when。 45.cities根据空后的“like Chengdu and Beijing'” 可知，这里指类似成都和北京这样的城市，且 应用复数，故填cities。. 46.answer根据空前的问句“Will the craze in China last for a long time?”和空后的“Yes” 可知，这里是对前面问题的回答，故填 answer. 47.among空后为名词bikers'“骑行者”，空前句 意完整，可推知此处缺少介词，构成介宾短语 作状语，表示“在骑行者之间创造了一种集体 感”，结合备选词汇可知，应填among。. 48.meals结合句意可知，他们分享道路信息、 骑行经验，有时甚至是一日三餐。结合备选 词汇可知，meal能与share搭配，且空前无冠 词，应填可数名词复数，故填meals。. 49.big空后为名词family,应用形容词修饰，结 考答案与解析第8页（共24页） 合语境和备选词汇可知，big符合语境，abig family意为“一个大家庭”，故填big。 50.believe分析句子结构可知，空处缺少谓语 动词，根据从句“that this biking craze will continue'”可知，这里说的是专家们的看法和 观点，结合备选词汇可知，believe符合语境。 时态为一般现在时，主语experts为复数，故 填believe。 六、综合填空 【语篇导读】本文介绍了一些让孩子们拥有健康 生活方式和生活习惯的建议。 5l.themselves句意：孩子们在日常生活中应该 关心他们的生活方式并帮助他们自己拥有健 康的习惯。they的反身代词为themselves。 52.keeping on为介词，意为“关于”，其后接动 名词作宾语，故填keeping。 53.to know此处考查“It十be动词十形容词+ for sb.to do sth.”句型，故填to know。 54.twice此处表示“一天至少刷两次牙”，twice aday意为“一天两次”，故填twice。 55.kinds different意为“不同的”，后接可数名 词复数，故填kinds。 56.to eat encourage sb.to do sth.意为“鼓励 某人做某事”，是固定搭配，故填to eat。 57.is该句为宾语从句，从句的主语junk food 为不可数名词，故谓语动词应用第三人称单 数形式，故填s。 58.importance此处句意为“教给孩子们保持 健康的重要性”。important为形容词，其名 词形式为importance,the importance of意 为“.…的重要性”，故填importance。 59.learn let sb.do sth.是固定搭配，意为“让 某人做某事”，故填动词原形learn。 60.useful and为并列连词，前后连接相同的成 分，由and后的形容funny可知，空处应填形 容词，故填useful。 七、书面表达 Dear Mike, I want to tell you something about my activities in free time. 七年级英语下册RJ测试卷参 To stay healthy,I keep running in the park every morning.It's good for my health.I spend about two hours playing tennis with my father twice a week.It helps me relax and it is a good way to have quality time with my father. Sometimes,I help my mother with housework after I finish my schoolwork.I don't play computer games at all because I think it's bad for my eyes.Instead,I like reading and listening to music every day. I think my free time activities are very colourful.How about you?What do you usually do in your free time? Yours, Li Hua Unit4单元测试卷 一、单项选择 1.C句意：“袋子里有一些土豆。盘子里有一些 牛肉。”第一句中potatoes为可数名词的复数 形式，作主语时谓语动词用复数形式；第二句 中beef为不可数名词，作主语时谓语动词用单 数形式。故选C。 2.C句意：“我想要两袋牛奶。”“好的。给你，” 由选项可知，不可数名词的量可以用“a/an/基 数词十量词十of十不可数名词”，bag为量词， 因为前面的数词是two,故bag应用复数形式， milk为不可数名词，没有复数形式。故选C。 3.A句意：如果我们吃不完我们点的东西，我们 应该把剩余的食物带回家。if意为“如果”；so 意为“因此”；unless意为“除非”；until意为“直 到…为止”。主句中的should提示下文用if 引导条件状语从句，表示假设。故选A。 4.C句意：“我不喜欢羊肉和牛肉。”“我不喜欢 羊肉，但我非常喜欢牛肉。”在否定句中，否定 两个或两个以上的并列成分，常用or连接；在 一个句子中，前面表示否定，后面表示肯定，通 常用转折连词but连接。故选C。 5.A句意：“你想要一碗汤吗？”“ 考答案与解析第9页（共24页）