Unit2 Sports and Fitness Lesson1 练习-2025-2026学年高中英语北师大版必修第一册

Unit 2 Sports and Fitness.第1课时套练习 一、用所给词的适当形式填空 1.The required __________(frequent) of exercise ranges from 3 to 5 times per week, each lasting 40 minutes or so. 2.To live a long and healthy life, we must learn to have a _________ (balance) diet. 3.It was said that Zhang Sanfeng invented tai chi after drawing ___________(inspire) from a fight between a snake and a bird. 4.The researchers found that when the less active people communicated with those who exercised __________(regular), they felt encouraged. 5.It is difficult to find a ____________(replace)for Ted if he leaves his job. 6.All the volunteers are _________(energy)and friendly, offering athletes good experiences. 7.The tennis courts are _________(crowd) with players eagerly practicing their techniques to prepare for a big match. 8.Although the amount of sugar you add to coffee depends on personal ___________(prefer), too much sugar is bad for your health. 二、选词填空(使用正确的形式) ( in good shape, try out for, crash into, gather around, let sb. down, pay off, keep up with, make it, rather than )1.The reason why a person can be ______________ is that he or she eats healthy food, gets enough sleep, and exercises frequently. 2.My coach worried that I was too old and out of shape to ______________ the strong twenty-year-olds. 3.Whether it’s a gentle walk in the park or an outing, the focus should be on enjoyment and health ____________ on competition. 4.After many years of training, his hard work _________ — he won a gold medal in the Olympics. 5.Why don’t you ____________ the school basketball team? I believe you can _________. 6.The family would ______________ the fireplace every evening to share stories and enjoy each other’s company. 7.To his parents’ relief, he finally realized his dream and didn’t _______________. 8.During the race, the cyclist tried to speed up but lost control and _____________ the fence. 三、单句语法填空 1.Even ___ defeat, the marathon runner smiled, knowing the race had strengthened both her body and willpower. 2.The audience couldn’t help _________ (clap) as the skater gave a wonderful performance on the ice. 3.More and more people have a desire_______ (live) in the rural area due to the clean air there. 4.You promised that you would run with me; you can’t keep using your bad back ____ an excuse. 5.Whenever you find yourself on the side of most people, it is time ________(stop) and think carefully. 四、翻译句子 1.在塑胶跑道上跑步不仅舒适，而且安全。(not only...but also...) Running on the plastic track ___________________________________. 2.尝试不同的体育运动让他意识到自己最喜欢踢足球。(make+宾语+宾补) Trying different sports ________________________________________________________. 3. 虽然他因受伤得了最后一名，但他在比赛中展现出了良好的体育精神。(although) ___________________________________________________,he showed good sportsmanship in the game. 4.现在他不再把写作当作爱好，而是作为一种谋生的手段。(not...anymore, earn) Now he __________________________________________but as a means of ________________. 5.我宁愿自己收拾行李箱，也不愿向妈妈寻求帮助。(prefer, pack) I _______________________________________________________________________ for help. 五、语法专练(定语从句) (一)用适当的关系代词填空 1.The company _______ products are known for their quality is expandingnew markets. 2.The book ___________ you recommended to me last week has providedme with useful ideas and information. 3.It is generally agreed that the Xi’an City Wall is the most complete city wall _____ has survived China’s long history. 4.The research found that people _________ keep fit are more likely to have better memories. 5.He wrote down the people and things _____ had a great influence on his attitude towards the world. (二)将下列句子合并成含有定语从句的复合句 1.My favourite city is Kunming. Kunming is known as the "Spring City". ________________________________________________________________ 2.She is going to be sent to work abroad. She is the only one of the students. ________________________________________________________________ 3.I will never forget the days. We spent the days together happily in middle school. ________________________________________________________________ 4.The crowds expressed support for athletes by clapping. They gathered on both sides of the track. _______________________________________________________________________________________ (三)语篇填空 As the old saying goes,"Friendship is like wine — the older, the better." I, however, disagree, believing that the length of time cannot tell whether our friendship is better or not. Once you call someone a friend, he must be a person 1._________ is dependable and 2._______ interests are similar to yours. Common interests provide rich ground 3.___________ many friendships grow from. Maybe a friend’s look changes, but the character 4.___________ he has won’t change at all. Therefore, there is no difference between old friends and new ones and we can’t judge the relationship by how long it lasts. A real friend is someone 5._________ can support us through thick and thin. A relationship with a true friend 6._______________ we can count on, if taken good care of, will surely bear fruit. 六、阅读理解 A Our Red Maple High School baseball team had never achieved significant results in the state championships. Every year, we were eliminated(淘汰) early. Despite this, as the new team captain, I believed we could change that. I am a creative girl. One autumn afternoon, I thought of a way to encourage my teammates. I decided to make a special card for each team member. The card read "Red Maple High School Tigers — 2024 State Champions!" and included an encouraging message — "Believe in yourself, and move forward with courage!" I handed out these cards and told my teammates, "Place these cards in observable places and look at them every day to remember our goal." My enthusiasm encouraged them, and they put the cards on their desks, in their lockers(锁柜) and even inside their baseball gloves. As the season began, the Red Maple High School Tigers performed unexpectedly well. The players worked harder in practice and were more united in games, fighting for the common goal. My cards became their source of inspiration. In the semifinals of the state championships, we played against a strong team, the Blue Ocean High School Sharks. The game was very exciting, with both teams taking turns to score. In the last part of the game, we lost by one point. At that moment, I walked to the pitcher’s mound and held up the card. My teammates saw the words on the card and felt a rush of determination. I told them, "We’ve come this far. We can’t give up！Believe in ourselves. We can do it!" The teammates revived their spirit and worked together. On the final pitch, I swung with all my might and hit a home run, winning the game for our team. The cheers from the crowd were deafening, and we made it to the finals. On the day of the finals, with relentless(坚决的) determination, we defeated our opponents and won the championship. The card that read "Red Maple High School Tigers — 2024 State Champions!" became a symbol of our victory and a source of pride for all the students and teachers at our school. 1.What was the author’s role in the Red Maple High School baseball team?( ) A.She was a new player. B.She was the new team leader. C.She was a sports reporter. D.She was the team’s coach. 2.What did the author do to motivate her teammates?( ) A.She offered them extra training time. B.She organized a team building activity. C.She provided prize money for teammates. D.She created a special card for each teammate. 3.How did the team perform after receiving the encouragement?( ) A.They became more disorganized. B.They decided to quit the championships. C.They put in more effort and were more united. D.They showed no significant change in performance. 4.What can be the best title for the text?( ) A.The Power of Belief B.An Amazing Baseball Game C.A Victory for the Tigers D.The Encouraging Cards from the Coach B Sports play a key role in the physical and mental development of children. Although it’s great to see a child succeed in one sport, it’s important to keep their activities in balance. Participation in multiple(多种的) sports makes children get the knowledge about many movement skills. In addition to this, here are some other good reasons why kids should be encouraged to play several sorts of sports. Repetitive movements can overstress growing bodies， which later on can lead to injuries. With multi-sports, each sport works the body a little differently. This will lead to fewer overuse injuries. Also, kids who overspecialize in one sport may end up losing interest and finally give up. Specializing in a sport raises expectations and may put too much pressure on young kids. Having different experiences will keep children interested, and even make them enjoy sports without any pressure. Multi-sports also allow kids to experience different roles. Being a goalkeeper in a football team is very different from being a point guard in basketball. Playing baseball develops better hand-eye coordination(协调). Soccer develops better footwork. Volleyball develops jumping and hand-eye coordination. Martial arts develop strength and flexibility. Swimming develops full-body coordination and strength. Participation in multiple sports broadens a child’s developmental, social, and situational experience. It opens up opportunities to become a better competitor and promising athlete. Many famous athletes like Stephen Curry achieved their standing today by playing multiple sports. Curry played basketball but he also played baseball, football, soccer, and so on. What worked for Curry, experts say, could work for most of us. Besides developing a wide range of sports skills, more importantly, multi-sports provide opportunities for children to discover their liking. With the help of the right coaches, sports become fun, inspiring kids’ interest. So if you can’t decide whether your child should focus on one sport or try some different sports, I hope you can make a better decision now. 5.What will happen to kids if they do one sport repeatedly?( ) A.They can stay more focused. B.They can spare more time to study. C.They can be skilled at the sport early. D.They can be more likely to get injured. 6.What can we infer about multi-sports from paragraph 3?( ) A.They inspire kids’ sporting spirit. B.They help kids develop their special talents. C.They have much higher requirements for kids. D.They help improve kids’ all-round development. 7.What does the author want to express in the last paragraph?( ) A.Multi-sports help kids find their favorite sports. B.Sports skills make kids more popular at school. C.Parents should lower their expectations for kids. D.Children should turn their interests into professions. 8.What is the text mainly about?( ) A.How sports benefit kids. B.What sports kids should try. C.Why kids should try multi-sports. D.Why multi-sports are popular today. 七、七选五 If you’re looking for ways to improve running, here are the best tips for getting better at running. Stick to running. The key to getting better at running is to train frequently and consistently. Constant practice gives you time to perfect your form and commit it to muscle memory.1.___ If you are experienced, try at least 5 days a week. Set a comfortable pace. If you run too fast, you’ll feel out of breath and you might want to finish your run. Instead, run slower than you need to. Pacing yourself can be one of the biggest challenges.2.___ Warm up before and after you run. Before you start your workout, walk or jog slowly for 3 to 5 minutes to allow your muscles to get used to the activity.3.___ After you reach your goal, walk or jog for 3 to 5 minutes to cool down, prevent blood from collecting in your legs, and allow your heart rate to decrease. 4.___ Combine other activities with your running routine to improve muscle endurance, build up your strength and keep you injury-free. Weight training, yoga and swimming are all good choices. You can include 1 to 2 hours of other training in your running volume. Listen to your body and make adjustments(调整). 5.___ Even small changes in your breathing can be a sign to slow down or speed up. Tightness, pain, and discomfort are all signs to slow down, change your form, or stop and recover. A. Improve your running form. B. Go on running 1 or 2 km every day. C. Add other exercise forms to your running routine. D. Your body gives you important signs when you are running. E. This can help you find the perfect workout for your training. F. Gradually increase your speed until you can run comfortably. G. But you can judge your pace by whether you can easily say full sentences. 参考答案 一、frequency；balanced；inspiration；regularly；replacement；energetic；crowded；preference 二、in good shape；keep up with；rather than；paid off；try out for；make it；gather around；let them down；crashed into 三、in；clapping；to live；as；to stop； 四、is not only comfortable but also safe；made him realize that he liked playing football best；Although he finished in last place because of injury；doesn’t regard writing as a hobby anymore ；earning a living；prefer to pack the suitcase on my own rather than ask/turn to my mom 五、(一)whose；that/which；that；who/that；that (二)1.My favourite city is Kunming that/which is known as the "Spring City". 2.She is the only one of the students that is going to be sent to work abroad. 3.I will never forget the days (which/that) we spent together happily in middle school. 4.The crowds who/that gathered on both sides of the track expressed support for athletes by clapping. (三)who/that；whose；which/that；which/that；who/that；who/whom/that 六、BDCA DDAC 七、BGFCD ( 1 ) 学科网（北京)股份有限公司 学科网（北京）股份有限公司 $