Unit 1 Time to Relax 单元练习题 -2025-2026学年 人教版 英语八年级下册

Unit 1 Time to Relax单元练习题 第一部分  一、单项填空 ( ) 1.When giving a speech, it’s important to ______ your thoughts clearly so the we can understand you easily. A. express B. expressive C. expression D. expressly ( ) 2.When traveling abroad, you can buy a ______ ticket if you don’t plan to return immediately. A. single B. sign C. only D. lonely ( )3. The teacher encouraged the students ______ their own opinions during the discussion. A. share B. shared C. to share D. sharing ( )4. Many teenagers take part in charity activities during festivals ______ those in poor areas. A. help B. to help C. helps D. helped ( )5. Our school doesn’t ______ students ______ use mobile phones in class. A. allow; to B. let; to C. allow; / (不填) D. make; / (不填) ( ) 6. He decided to ______ programming ______ , so he bought a book and started practicing. A. learn， by me B. learn ，with myself C. learn ，by my D. learn ，by myself ( ) 7.Our head teacher is ______ us ______ following the school rules, such as reading literary works quietly in the library. A. strict with; in B. strict about; with C. strict to; in D. strict with; about (  )8.To ______ stress before exams, many students choose to listen to soft music or take short walks. A. reduce B. increase C. continue D. improve ( )9Never ______ your dreams, even if you meet many difficulties in life. A. give up B. give in C. give away D. give out 10.We should learn from ______ and never be afraid to try again, because it helps us grow. A. failure B. fail C. successful D. successfully 二、完形填空 Do you ever feel stressed because of school or other things? Many students do. But there is a simple and fun way to 1. ______ with stress: finding a hobby. A hobby is an activity you do for enjoyment. When you feel 2. ______, you can turn to your hobby. It helps you take a break. For example, when you are drawing, you are focusing 3. ______ the picture, not on your problems. This gives your mind a rest. Hobbies can also make you feel 4. ______. When you finish building a model or win a game in your favorite sport, you feel you did something well. This 5. ______ of achievement is a great feeling. Some hobbies, 6. ______ playing football or board games help you 7. ______ time with friends and laugh together. Laughing is a very good way to relax. You don't need 8. ______ of time to start a hobby. Just 20 minutes a day can make a difference. The 9.most ______ thing is that you enjoy it. So, if you don't have a hobby yet, why not try 10. ______? Find something you like. It can be your secret weapon against stress! 1.A.deal B.agree C. fight D. begin 2.A. happy B. bored C.relaxed D. strong 3.A. on B. at C. with D.for 4.A. sad B. proud C. angry D. worried 5.A. sense B. lot C. part D. piece 6.A.for B. like C. with D. about 7.A. spend B. take C. cost D. pay 8.A.many B. much C. few D. little 9.A. worst B. best C. least D. important 10.A. another B. others C. one D.little 三、阅读理解 A Stress is common in our daily life. It can make us feel tired and unhappy. But there are many ways to relieve stress. Let's learn some easy ways to relax. First, exercise is a great way to reduce stress. When you run or play sports, your body releases（释放） endorphins（内啡肽）. These are chemicals that make you feel happy. Even a short walk in the park can help you feel better. Second, deep breathing is very helpful. Sit quietly and take slow, deep breaths. This can calm your mind and reduce stress quickly. Try to do this for 5 minutes every day. Third, listening to music can be relaxing. Soft music helps you forget your worries. You can listen to music while doing homework or before going to bed. Fourth, spending time with friends is good for stress relief. Talking with friends makes you feel supported. You can share your problems and get advice. Fifth, having a hobby is a wonderful way to relax. Painting, reading, or gardening can help you forget about stress. These activities give you a break from daily life. Remember, it's important to find what works best for you. Try different ways and see which one helps you the most. 1.What does the word "relieve" most likely mean in the first paragraph? A. to remember B.to cause C. to increase D. to reduce 2.What is the main topic of the passage? A. How to study better B. How to reduce stress C. How to make friends D. How to exercise 3.What is mentioned as a way to calm the mind quickly? A. Playing sports B. Deep breathing C. Listening to music D. Having a hobby 4. According to the passage, which of the following activities is NOT mentioned as a way to relieve stress? A. Doing exercise like running. B. Watching movies for a long time. C. Listening to soft music. D. Spending time on a hobby like painting. 5.What does the passage suggest we should do to find the best stress relief method? A. Try different ways B. Follow what others do C. Ask a doctor for advice D. Read more about stress B Three students are giving their opinions about what a good friend should be like. I think a good friend should be honest(诚实的). That’s more important than any other thing. And it is where a real friendship starts. If a friend isn’t honest, he may lose his friends’ trust. I think a good friend has to be generous(慷慨的). Here being generous doesn’t mean he has to give his friends money or clothes. It means he should share his ideas and feelings with his friends. In fact, his friends can know him better in this way. In my opinion, a good friend should understand his friends. When there’s something wrong between him and his friends, he must put himself in his friends’ place and think more for his friends. 6. What does the underlined(画线的)sentence mean? A. To be honest is the most important. B. To be honest is as important as other things. C. To be honest is not very important. D. Honest people get more things than others. 7. What does the underlined word “trust” mean in Chinese? A. 夸奖 B. 批评 C. 理解 D. 信任 8. Jerry would like to make friends with people who . A. give him lunch money B. know him very well C. tell him their ideas and feelings D. give him some clothes 9. Mary thinks friends should . A. often visit each other B. often go to different places C. understand each other D. help each other 10. Which of the following is NOT true? A. The three people are talking about what they think a good friend should be like. B. Cindy thinks to be honest is the base(基础)of a good friendship. C. Mary would like to make friends with people who think more for others. D. Being generous means being very clever. 第 二 部 分  四、单词拼写 根据首字母及汉语提示，完成下列单词的拼写，使句意明确，语言通顺。 1. My teacher gave me a useful s______ on how to relax before a test. 2. Learning a f ___ language, like English or French, can be very helpful. 3. As a _____（青少年）_, he often feels pressure from school and friends. 4. Finishing the difficult job on time gave her a great sense of ______（成就）. 5. In the dark, he could hardly see any o________（物品）clearly. 6. Don't worry, I can m _____（完成，应对，能解决）. You don't need to help me 7.Tom borrowed a storybook from the school library last week, and he must r______it before this Friday 8. Lisa is s______（害怕） of speaking in front of her classmates, so she always feels nervous when the teacher asks her to answer questions. 9. S__________（令人惊讶的）, the easiest way to relax is often just to take a deep breath. 10.A swimming __________(教练） taught the children how to float safely. 五 选词填空 relax, hobby, enjoy, spend, join, outdoor,, learn, popular, improve，meet，stay In our busy lives, it is very important to have some free time to 1. ______ and have fun. Different people have different ways to 2. ______ their spare time. Some people love 3. ______ activities. They might go for a run in the park, ride a bike, or play team sports like basketball or soccer. These activities help them 4. healthy and energetic. Other people prefer more quiet and creative hobbies indoors. They might 5. ______ a new skill, such as painting, playing an instrument, or cooking. Reading books is also a very 6. ______ way to spend an afternoon. It can take you to different worlds without leaving your chair. Many teenagers like to 7. ______ clubs at school, such as a music club or a science club. It’s a great chance to 8. ______ friends who share the same interests. However, sometimes people just want to be alone and listen to music or watch a movie. No matter what you choose to do, your free time is a chance to do something you truly 9. ______. It helps you feel happier and can even improve your mood 10______and skills. 六 阅读表达（共10分） One of the easiest ways to keep healthy is to do jogging（慢跑）. Jogging is the name for very gentle(平和的)running—it is just a little faster than walking. First jog slowly 20 meters, and then walk 20 meters. Little by little, if you are not feeling very tired, you may do more jogging and less walking. Finally, jog the whole way. It will be easy for you to start jogging for 15 minutes twice a week. Then slowly, increase this to 20~30 minutes every day. The longer you join in jogging, the more you enjoy it and the healthier you will become. Some people like jogging alone, and others enjoy doing it with friends. Jogging in groups makes people keener(更热心的)because you just cannot stay in bed while there is a group of friends waiting outside. If you want to start jogging, prepare a pair of comfortable shoes and a determined(坚定的)mind. 根据短文内容, 完成下列各题: 任务一: 1. 将文中画线句子翻译成汉语。 ____________________________________________________________________ 任务二: 2. 写出文中画线单词的比较级和最高级形式。 比较级： 最高级：   任务三:回答下列问题。 3. What is jogging? ____________________________________________________________________ 4. Is jogging faster than walking? ____________________________________________________________________ 5. What will you need to do if you want to start jogging? ____________________________________________________________________ 七、书面表达（共1小题；满分15分） 假设你是李华，你校英语社团正在举办题为“My Free Time, My Way”的征文活动。请你根据以下要点，写一篇短文投稿： 1.描述你最喜欢的一项或两项课余活动； 2.说明你喜欢它的原因（如：放松心情、学习技能、结交朋友等）； 3.谈谈这些活动给你带来的积极影响或改变。 要求： 词数：80-100词左右。 文中不得出现真实的姓名和校名。 内容连贯，语句通顺。 My Free Time, My Way ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ ____________________________________________________________________ 参考答案 第一部分 一 单项选择 1-5AACBA 6-10DDAAA 二 完型填空 1-5 ABABA 6-10BABDC 三 阅读理解 A 篇 1-5 DBBBA B 篇 6-10 ADCCD 第二部分 四 单词拼写 1.suggestion 2.foreign 3.teenager 4.achievement 5. objects 6.manage 7.return 8.scared 9. Surprisingly 10.instructor 五 选词填空 1. relax 2. spend 3.outdoor 4. stay 5 .learn 6.popular 7. join 8.meet 9.enjoy 10 improve 六 阅读表达 1. 保持健康最容易的方法之一就是慢跑。 2. more comfortable, most comfortable 3. It is the name for very gentle running. 4. Yes, it is. 5. I will need to prepare a pair of comfortable shoes and a determined mind. 七 书面表达 In my spare time, reading and playing basketball are my favorite activities. I enjoy reading because it takes me to different worlds and broadens my mind. I usually read before going to bed. It helps me relax after a long day of study. As for basketball, I play it with my friends every weekend. It's not only great exercise that keeps me healthy, but also a perfect way to strengthen our friendship through teamwork. These activities are like two wings. Reading makes my inner world rich, while basketball makes my body strong and my social life active. They balance my life and bring me endless joy. 学科网（北京）股份有限公司 $