Unit 6 Caring for your health（单元测试·基础卷）英语沪教牛津版九年级下册

………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2025-2026学年九年级下册英语单元测试 Unit 6·基础卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、语法选择（共15小题，每小题1分，满分15分） 阅读下面短文，按照句子结构的语法性和上下文连贯的要求，从各题所给的A、B、C和D项中，选出最佳选项。 A study carried out in Germany has found that chocolate may be good for your heart. This is 1 fantastic news for all chocolate lovers. The research lasted 2 over eight years. The research team 3 the chocolate-eating habits and health of almost 20,000 people. They compared how much chocolate was in 4 diet to the number of heart attacks and strokes (风) people had. Lead researcher Brian Buijsse said, “The good news is that chocolate is not as 5 as we used to think, and may even lower the risk (风险) of heart disease and stroke.” Mr. Buijsse said his team found that dark chocolate was the 6 kind to eat. “Dark chocolate 7 the greatest effects, milk chocolate fewer, and white chocolate no effects,” he said. The German study showed: people 8 ate the most chocolate (at least one bar per week) reduced their risk of having a heart attack by 27 per cent. The risk of 9 a stroke was cut by as much as 48 per cent. Nutrition experts believe that natural things in chocolate called flavonols are good for our heart. Flavonols also help 10 blood pressure. They 11 in cocoa beans. Dark chocolate has more cocoa while milk chocolate has more fat, 12 dark chocolate has more flavonols than milk chocolate. Buijsse advises people 13 lots of chocolate suddenly: “Eating higher amounts 14 probably lead to weight gain. 15 people start eating small amounts of chocolate, they should eat less high-calorie food, such as sweets and snacks.” 1．A．a B．an C．the D．/ 2．A．with B．for C．at D．by 3．A．followed B．following C．follows D．to follow 4．A．they B．them C．their D．theirs 5．A．bad B．badly C．worse D．worst 6．A．health B．healthy C．healthier D．healthiest 7．A．showing B．shows C．will show D．to show 8．A．who B．which C．what D．when 9．A．suffer B．to suffering C．suffering D．suffered 10．A．reducing B．reduce C．reduces D．reduced 11．A．finds B．found C．find D．are found 12．A．so B．before C．until D．after 13．A．not eat B．not to eat C．not eating D．eat not 14．A．will B．should C．must D．had better 15．A．Because B．Unless C．If D．Although 二、完形填空（共10小题，每小题1分，满分10分） 阅读短文，理解其大意，从A、B、C、D四个选项中选出可以填入空白处的最佳选项 In my opinion, eating healthy food is very good for our bodies. We should have different kinds of food such as fruits and vegetables in order to keep our bodies in 16 . We shouldn’t diet. Eating too little will mean we don’t 17 enough calories (卡路里), and we’ll feel sick. Too much chocolate, ice cream and fast food may make us fat or even sick. So we must be 18 about what we eat and how much we eat. We also need to drink a large amount of water, 6 to 8 glasses every day. Drinking enough water will 19 our skin and give us healthy hair. Therefore, we should pay more 20 to healthy food. Healthy eating along with regular exercise is the best way to keep fit. We should 21 at least 30 minutes exercising, five times a week. We can walk, ride our bikes and take part in school sports. When we exercise, our bodies will produce some 22 that make us feel relaxed and increase our ability to focus on our studies. Sleeping well every night is also important for our health. When we sleep, our bodies 23 us for the coming day. As a matter of fact, loss of sleep can make us look tired, and even cause us to 24 weight. In a word, eating healthy food, drinking plenty of water, exercising regularly and having enough sleep are the 25 to staying healthy. 16．A．danger B．trouble C．balance D．silence 17．A．burn B．have C．save D．need 18．A．careful B．happy C．worried D．confident 19．A．expect B．improve C．damage D．review 20．A．interest B．money C．respect D．attention 21．A．count B．remember C．spend D．waste 22．A．courage B．decisions C．information D．chemicals 23．A．achieve B．prepare C．suggest D．pretend 24．A．put out B．put off C．put on D．put up 25．A．keys B．bills C．plans D．roles 三、阅读理解（共15小题，每小题2分，满分30分） A Weight Management (管理) Year: A National Plan for Healthier Lives Studies say that many people in China are getting too heavy! By 2030, about 70.5 percent of grown-ups might become overweight, and nearly one-third of kids might join them, too. ➤Are you overweight? Body mass index (BMI) is a tool for adults to find out if you’re at a healthy weight. BMI =weight(kg)÷height2(m) Underweight   <18.5 Healthy weight  18.5-23.9 Overweight     24-27.9 Obesity(too fat)  28-50 Super obesity    >50 Example: For a 1.7m adult weighing 60 kg. BMI=60÷(1.7×1.7)≈20.8(Healthy!)➤Time to keep fit! Chinese government has started a three-year “Weight Management Year” plan from 2024 to 2027 to fight against obesity (肥胖). Here’s what you should know about it. ◎Eat well. Choose whole grains like brown rice, fresh vegetables, and lean proteins (瘦蛋白) such as fish, chicken, or beans. Don’t eat fried foods and sugary snacks, and also eat less salt and oil. ◎Ensure regular exercise. Try to do 150-300 minutes of activities like walking or cycling every week, and do strength exercises twice a week. Limit sitting to 2 to 4 hours daily, with 3 to 5 minutes of movement per hour. ◎Ensure 7 hours of sleep nightly. Bad sleep can make you gain weight. Remember, losing weight isn’t about being perfect. You can just start with small changes, like drinking water instead of soda or taking the stairs instead of the lift. With these easy steps, everyone can have a healthier future. 26．What percent of adults in China may become overweight by 2030? A．About 32.5%. B．About 70.5%. C．About 50%. D．About 82.5%. 27．Which is most probably the relationship between the health level and BMI (x-axis for BMI, y-axis for health level)? A． B． C． D． 28．Which of the following is included in the “Weight Management Year” plan? A．Eating more fried foods. B．Ensuring 7 hours of sleep every night. C．Doing 150-300 minutes of monthly exercise. D．Not eating salt and oil. 29．According to the passage, what is the purpose of the “Weight Management Year” plan? A．To encourage people to exercise more for muscle growth. B．To solve the problem of overweight and obesity in China. C．To popularize the use of BMI as a health measurement tool. D．To teach people how to count calories in food. 30．In which part of the magazine can we read the text? A．Food Square. B．Sports News. C．Healthy Life. D．Travel Stories. B Bob likes climbing very much. However, there wasn’t one climbing club in his school at first, so he felt sad. At the beginning of the second year of middle school, his school offered rock climbing lessons in order to encourage students to exercise. He was so happy that he joined at once. In the first lesson, the coach said, “Rock climbing needs strength, speed, courage and persistence (坚持). All these are necessary.” But in Bob’s opinion, rock climbing was just a fun activity. It interested him. During the following classes, the coach asked the students to run 1,000 meters first, and then climb with a rope. When Bob finished running, he almost lost his breath (呼吸) and got bored, and he even did not want to touch the rope. He thought it was less interesting than before. The coach noticed that and asked him, “Why do you want to take rock climbing lessons?” “I come for fun, of course.” “Is that fun?” he asked. Bob shook his head slowly. The coach then explained patiently, “That’s because you stop halfway. You know, beautiful sights are always on the top.” After hearing his words, Bob made up his mind to finish his journey. When he got to the top in the end, he felt really excited. Sometimes it’s hard to reach the top of the mountain, but it’s a pity to stop halfway, so don’t give up. 31．Why did the school offer rock climbing lessons? A．To develop students’ hobbies. B．To encourage students to exercise. C．To offer students more clubs. D．To let students enjoy activities. 32．How far did the coach ask the students to run first in the rock climbing lessons? A．One hundred meters. B．One hundred kilometers. C．One thousand meters. D．One thousand kilometers. 33．What does the underlined word “it” refer to in Paragraph (段落) 4? A．Running. B．Rock climbing. C．Taking lessons. D．Touching the rope. 34．How did Bob’s feelings change according to the passage? A．Sad→happy→bored→excited. B．Excited→sad→bored→happy. C．Happy→sad→excited→bored. D．Sad→bored→excited→happy. 35．What’s the best title of the passage? A．Learn to Accept Helpful Advice B．Let’s Find the Best Hobby C．Don’t Give Up Halfway D．Never Stay in the Same Place C More than 1,000 videos about young Chinese people doing a traditional fitness sport, Baduanjin can be found on Bilibili, a social media platform in China. A video about teaching the public to do the exercise has got more than 10 million views and over 6,000 comments. Most of them were from college students and young people who paid great attention to health care. Baduanjin, also known as Eight Pieces of Brocade, doesn’t need much space or time and is usually played with slow and quiet music. It uses special breathing skills to improve both physical and mental health. Now let’s take a closer look at this Chinese exercise that has been helping people stay healthy for centuries. Baduanjin started as early as the Northern Song Dynasty. It has a history of more than 800 years. In the beginning, it was developed as a way to improve the physical health of soldiers (士兵). Over time, it developed into a comprehensive (全面的) system of exercises practiced by both martial artists (武术家) and common people. Baduanjin is one of the most ancient forms of Chinese qigong (a system of deep-breathing exercises). This qigong style centers on breathing—by taking slow, deep breaths. It helps relax our body and calms the mind. The practice of Baduanjin is believed to bring lots of benefits to health, such as improving physical fitness, improving sleep, improving mental state and reducing stress. The great advantage of Baduanjin lies in its accessibility (可达性). People of all ages and fitness levels can practice it without any special tools or experience. Whether performed in the park or the comfort of one’s home, you can do Baduanjin easily. There are a total of eight movements in Baduanjin, and each is special. The Eight Pieces of Brocade has been passed on through the centuries as eight short, simple sentences. Let’s go through them one by one. 36．How does the writer lead into the subject? A．By telling a story. B．By asking questions. C．By giving examples. D．By listing numbers. 37．What does Baduanjin mainly focus on? A．Special tools. B．Special breathing skills. C．Body movements. D．Slow and quiet music. 38．What are the advantages of Baduanjin? ①helping people sleep better  ②making people healthier  ③raising people’s stress level ④being easy to practice  ⑤relax our body and calms the mind A．①②③④ B．①②③⑤ C．②③④⑤ D．①②④⑤ 39．What does the underlined word “benefits” in paragraph 4 mean? A．messages B．advantages C．wonders D．changes 40．What might the passage talk about next? A．Its birth. B．Its movements. C．Its meaning. D．Its popularity. 四、阅读还原（共5小题，每小题1分，满分5分） Everyone feels stress sometimes. It’s a natural response to a challenge. Stress can come from the day-to-day pressures of work and family. 41 It’s the feeling that you’re overloaded (超负荷的), out of control, and unable to deal with. Once you know you need to reduce stress, there are practical skills you can try. 42 If some problems are both important and urgent (紧急的), such as studying for a next-day test, do those tasks first. Once those are done, work on things that are important but not urgent, such as preparing for the final exams. This way, you will know what to do first and won’t worry about the rest. Still, sometimes we feel overloaded even after dealing with our work. That’s okay. Doing an activity you enjoy can help you relax. 43 And it can be getting close to nature or having fun with friends. It can also be something as small as taking a walk around the neighborhood. Staying socially connected is important, too. 44 Reaching out to friends and family by phone, video chat, and email can help you stay in touch even when you’re not able to see them in person. Stress is often considered “bad” and something you need to manage. 45 If you can deal with it wisely, it will help push you to achieve more. A．But stress is much more than just being busy. B．However, it can be “good” in certain situations. C．The first thing is to learn to organize our problems. D．It's difficult for people to notice the signs of stress. E．Close personal relationships are key to dealing with stress. F．This can be anything you like—from dancing to making art. 五、语法填空（共10小题，每小题1分，满分10分） In China, more and more young people are becoming interested in Traditional Chinese Medicine (TCM). One thousand young people took part in a survey by China Youth Daily. The survey 46 (show) that more than 90% of them had tried different TCM treatments. Today TCM is getting popular with young foreigners. Alex, a young Frenchman, is one of them. He is a big fan of TCM. He came to China 47 (learn) TCM in Beijing University of Chinese Medicine in 2022. He realized keeping the balance of yin and yang was important and that the rules of nature should 48 (follow) by everyone. He used to be interested in electronic products 49 stay up late every night. But now, he lives a balanced and peaceful life. He loves reading something about ancient Chinese culture and playing Taiji. For 50 (he), learning the knowledge and skills of TCM is not about becoming 51 doctor but rather about having a new lifestyle. Alex also uses his knowledge to help his family. For example, he often provides his family members 52 some advice about staying healthy after he checks their faces or tongues (舌头) online. Over time, his family 53 (final) understand his dream about TCM. He said, “The more I study TCM, the 54 (well) I understand why TCM is a treasure of Chinese culture.” He will serve as a bridge between the two 55 (country). And he will also spread TCM and Chinese culture. 六、语篇填词（共5小题，每小题1分，满分5分） 阅读短文，根据上下文和所给的首字母写出所缺单词。注意使用正确形式，每空限填一词。答卷时，要求写出完整单词。 Dear Jenny, I am sorry to hear that you have been under great stress. You feel sad, or even angry. I want you to know that these feelings are c 56 . Many teenagers suffer from stress in their daily lives. First, remember to take a b 57 when you need it. Sometimes, just resting for a few minutes can help you feel r 58 . Exercise is also good for your health. Even a short walk can help clear your mind and reduce stress. When you are not happy, try to do something you enjoy. Whether it’s reading a book, listening to music, or spending time with friends, a hobby can help you feel more p 59 . And always remember, it’s okay to ask for help. There are many people around to love and s 60 you. 七、完成句子（共5小题，每小题2分，满分10分） 61．我们如何处理难题？ do we the problems? 62．你应该总是持乐观的态度。 You should always of life. 63．她开始从事志愿者工作，因为她喜欢帮助他人。 She volunteering because she loves helping others. 64．当你忙于一项爱好的时候，会把所有的烦恼抛在脑后。 When you a hobby, you all your worries . 65．尽管使她振奋起来很困难，但是我们必须帮助她。 It’s difficult for us , but we must help her. 八、书面表达（15分） 66．“拥抱健康生活，点亮美好未来”是青少年学生的永恒追求。假如你是李华，应学校英语社团的邀请，为同学们开设题为“Suggestions on Health”的一场演讲，向大家提出你的建议。请根据以下图文提示，用英语写一篇演讲稿。词数70左右。 注意事项： 1. 必须包含所有提示信息，可适当发挥，开头和结尾已经给出，不计入总词数； 2. 意思清楚，表达通顺，行文连贯，书写规范； 3. 请勿在文中使用真实的姓名、校名和地名。 Hello, everyone! I’m Li Hua. As a student, if we want to have a bright future, we should have a healthy life. How to keep healthy? Here are some suggestions for you. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all. Thank you for your listening. 试题 第3页（共8页） 试题 第4页（共8页） 试题 第1页（共8页） 试题 第2页（共8页） 学科网（北京）股份有限公司 $ 2025-2026学年九年级下册英语单元测试 Unit 6·基础卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、语法选择（共15小题，每小题1分，满分15分） 阅读下面短文，按照句子结构的语法性和上下文连贯的要求，从各题所给的A、B、C和D项中，选出最佳选项。 A study carried out in Germany has found that chocolate may be good for your heart. This is 1 fantastic news for all chocolate lovers. The research lasted 2 over eight years. The research team 3 the chocolate-eating habits and health of almost 20,000 people. They compared how much chocolate was in 4 diet to the number of heart attacks and strokes (风) people had. Lead researcher Brian Buijsse said, “The good news is that chocolate is not as 5 as we used to think, and may even lower the risk (风险) of heart disease and stroke.” Mr. Buijsse said his team found that dark chocolate was the 6 kind to eat. “Dark chocolate 7 the greatest effects, milk chocolate fewer, and white chocolate no effects,” he said. The German study showed: people 8 ate the most chocolate (at least one bar per week) reduced their risk of having a heart attack by 27 per cent. The risk of 9 a stroke was cut by as much as 48 per cent. Nutrition experts believe that natural things in chocolate called flavonols are good for our heart. Flavonols also help 10 blood pressure. They 11 in cocoa beans. Dark chocolate has more cocoa while milk chocolate has more fat, 12 dark chocolate has more flavonols than milk chocolate. Buijsse advises people 13 lots of chocolate suddenly: “Eating higher amounts 14 probably lead to weight gain. 15 people start eating small amounts of chocolate, they should eat less high-calorie food, such as sweets and snacks.” 1．A．a B．an C．the D．/ 2．A．with B．for C．at D．by 3．A．followed B．following C．follows D．to follow 4．A．they B．them C．their D．theirs 5．A．bad B．badly C．worse D．worst 6．A．health B．healthy C．healthier D．healthiest 7．A．showing B．shows C．will show D．to show 8．A．who B．which C．what D．when 9．A．suffer B．to suffering C．suffering D．suffered 10．A．reducing B．reduce C．reduces D．reduced 11．A．finds B．found C．find D．are found 12．A．so B．before C．until D．after 13．A．not eat B．not to eat C．not eating D．eat not 14．A．will B．should C．must D．had better 15．A．Because B．Unless C．If D．Although 二、完形填空（共10小题，每小题1分，满分10分） 阅读短文，理解其大意，从A、B、C、D四个选项中选出可以填入空白处的最佳选项 In my opinion, eating healthy food is very good for our bodies. We should have different kinds of food such as fruits and vegetables in order to keep our bodies in 16 . We shouldn’t diet. Eating too little will mean we don’t 17 enough calories (卡路里), and we’ll feel sick. Too much chocolate, ice cream and fast food may make us fat or even sick. So we must be 18 about what we eat and how much we eat. We also need to drink a large amount of water, 6 to 8 glasses every day. Drinking enough water will 19 our skin and give us healthy hair. Therefore, we should pay more 20 to healthy food. Healthy eating along with regular exercise is the best way to keep fit. We should 21 at least 30 minutes exercising, five times a week. We can walk, ride our bikes and take part in school sports. When we exercise, our bodies will produce some 22 that make us feel relaxed and increase our ability to focus on our studies. Sleeping well every night is also important for our health. When we sleep, our bodies 23 us for the coming day. As a matter of fact, loss of sleep can make us look tired, and even cause us to 24 weight. In a word, eating healthy food, drinking plenty of water, exercising regularly and having enough sleep are the 25 to staying healthy. 16．A．danger B．trouble C．balance D．silence 17．A．burn B．have C．save D．need 18．A．careful B．happy C．worried D．confident 19．A．expect B．improve C．damage D．review 20．A．interest B．money C．respect D．attention 21．A．count B．remember C．spend D．waste 22．A．courage B．decisions C．information D．chemicals 23．A．achieve B．prepare C．suggest D．pretend 24．A．put out B．put off C．put on D．put up 25．A．keys B．bills C．plans D．roles 三、阅读理解（共15小题，每小题2分，满分30分） A Weight Management (管理) Year: A National Plan for Healthier Lives Studies say that many people in China are getting too heavy! By 2030, about 70.5 percent of grown-ups might become overweight, and nearly one-third of kids might join them, too. ➤Are you overweight? Body mass index (BMI) is a tool for adults to find out if you’re at a healthy weight. BMI =weight(kg)÷height2(m) Underweight   <18.5 Healthy weight  18.5-23.9 Overweight     24-27.9 Obesity(too fat)  28-50 Super obesity    >50 Example: For a 1.7m adult weighing 60 kg. BMI=60÷(1.7×1.7)≈20.8(Healthy!)➤Time to keep fit! Chinese government has started a three-year “Weight Management Year” plan from 2024 to 2027 to fight against obesity (肥胖). Here’s what you should know about it. ◎Eat well. Choose whole grains like brown rice, fresh vegetables, and lean proteins (瘦蛋白) such as fish, chicken, or beans. Don’t eat fried foods and sugary snacks, and also eat less salt and oil. ◎Ensure regular exercise. Try to do 150-300 minutes of activities like walking or cycling every week, and do strength exercises twice a week. Limit sitting to 2 to 4 hours daily, with 3 to 5 minutes of movement per hour. ◎Ensure 7 hours of sleep nightly. Bad sleep can make you gain weight. Remember, losing weight isn’t about being perfect. You can just start with small changes, like drinking water instead of soda or taking the stairs instead of the lift. With these easy steps, everyone can have a healthier future. 26．What percent of adults in China may become overweight by 2030? A．About 32.5%. B．About 70.5%. C．About 50%. D．About 82.5%. 27．Which is most probably the relationship between the health level and BMI (x-axis for BMI, y-axis for health level)? A． B． C． D． 28．Which of the following is included in the “Weight Management Year” plan? A．Eating more fried foods. B．Ensuring 7 hours of sleep every night. C．Doing 150-300 minutes of monthly exercise. D．Not eating salt and oil. 29．According to the passage, what is the purpose of the “Weight Management Year” plan? A．To encourage people to exercise more for muscle growth. B．To solve the problem of overweight and obesity in China. C．To popularize the use of BMI as a health measurement tool. D．To teach people how to count calories in food. 30．In which part of the magazine can we read the text? A．Food Square. B．Sports News. C．Healthy Life. D．Travel Stories. B Bob likes climbing very much. However, there wasn’t one climbing club in his school at first, so he felt sad. At the beginning of the second year of middle school, his school offered rock climbing lessons in order to encourage students to exercise. He was so happy that he joined at once. In the first lesson, the coach said, “Rock climbing needs strength, speed, courage and persistence (坚持). All these are necessary.” But in Bob’s opinion, rock climbing was just a fun activity. It interested him. During the following classes, the coach asked the students to run 1,000 meters first, and then climb with a rope. When Bob finished running, he almost lost his breath (呼吸) and got bored, and he even did not want to touch the rope. He thought it was less interesting than before. The coach noticed that and asked him, “Why do you want to take rock climbing lessons?” “I come for fun, of course.” “Is that fun?” he asked. Bob shook his head slowly. The coach then explained patiently, “That’s because you stop halfway. You know, beautiful sights are always on the top.” After hearing his words, Bob made up his mind to finish his journey. When he got to the top in the end, he felt really excited. Sometimes it’s hard to reach the top of the mountain, but it’s a pity to stop halfway, so don’t give up. 31．Why did the school offer rock climbing lessons? A．To develop students’ hobbies. B．To encourage students to exercise. C．To offer students more clubs. D．To let students enjoy activities. 32．How far did the coach ask the students to run first in the rock climbing lessons? A．One hundred meters. B．One hundred kilometers. C．One thousand meters. D．One thousand kilometers. 33．What does the underlined word “it” refer to in Paragraph (段落) 4? A．Running. B．Rock climbing. C．Taking lessons. D．Touching the rope. 34．How did Bob’s feelings change according to the passage? A．Sad→happy→bored→excited. B．Excited→sad→bored→happy. C．Happy→sad→excited→bored. D．Sad→bored→excited→happy. 35．What’s the best title of the passage? A．Learn to Accept Helpful Advice B．Let’s Find the Best Hobby C．Don’t Give Up Halfway D．Never Stay in the Same Place C More than 1,000 videos about young Chinese people doing a traditional fitness sport, Baduanjin can be found on Bilibili, a social media platform in China. A video about teaching the public to do the exercise has got more than 10 million views and over 6,000 comments. Most of them were from college students and young people who paid great attention to health care. Baduanjin, also known as Eight Pieces of Brocade, doesn’t need much space or time and is usually played with slow and quiet music. It uses special breathing skills to improve both physical and mental health. Now let’s take a closer look at this Chinese exercise that has been helping people stay healthy for centuries. Baduanjin started as early as the Northern Song Dynasty. It has a history of more than 800 years. In the beginning, it was developed as a way to improve the physical health of soldiers (士兵). Over time, it developed into a comprehensive (全面的) system of exercises practiced by both martial artists (武术家) and common people. Baduanjin is one of the most ancient forms of Chinese qigong (a system of deep-breathing exercises). This qigong style centers on breathing—by taking slow, deep breaths. It helps relax our body and calms the mind. The practice of Baduanjin is believed to bring lots of benefits to health, such as improving physical fitness, improving sleep, improving mental state and reducing stress. The great advantage of Baduanjin lies in its accessibility (可达性). People of all ages and fitness levels can practice it without any special tools or experience. Whether performed in the park or the comfort of one’s home, you can do Baduanjin easily. There are a total of eight movements in Baduanjin, and each is special. The Eight Pieces of Brocade has been passed on through the centuries as eight short, simple sentences. Let’s go through them one by one. 36．How does the writer lead into the subject? A．By telling a story. B．By asking questions. C．By giving examples. D．By listing numbers. 37．What does Baduanjin mainly focus on? A．Special tools. B．Special breathing skills. C．Body movements. D．Slow and quiet music. 38．What are the advantages of Baduanjin? ①helping people sleep better  ②making people healthier  ③raising people’s stress level ④being easy to practice  ⑤relax our body and calms the mind A．①②③④ B．①②③⑤ C．②③④⑤ D．①②④⑤ 39．What does the underlined word “benefits” in paragraph 4 mean? A．messages B．advantages C．wonders D．changes 40．What might the passage talk about next? A．Its birth. B．Its movements. C．Its meaning. D．Its popularity. 四、阅读还原（共5小题，每小题1分，满分5分） Everyone feels stress sometimes. It’s a natural response to a challenge. Stress can come from the day-to-day pressures of work and family. 41 It’s the feeling that you’re overloaded (超负荷的), out of control, and unable to deal with. Once you know you need to reduce stress, there are practical skills you can try. 42 If some problems are both important and urgent (紧急的), such as studying for a next-day test, do those tasks first. Once those are done, work on things that are important but not urgent, such as preparing for the final exams. This way, you will know what to do first and won’t worry about the rest. Still, sometimes we feel overloaded even after dealing with our work. That’s okay. Doing an activity you enjoy can help you relax. 43 And it can be getting close to nature or having fun with friends. It can also be something as small as taking a walk around the neighborhood. Staying socially connected is important, too. 44 Reaching out to friends and family by phone, video chat, and email can help you stay in touch even when you’re not able to see them in person. Stress is often considered “bad” and something you need to manage. 45 If you can deal with it wisely, it will help push you to achieve more. A．But stress is much more than just being busy. B．However, it can be “good” in certain situations. C．The first thing is to learn to organize our problems. D．It's difficult for people to notice the signs of stress. E．Close personal relationships are key to dealing with stress. F．This can be anything you like—from dancing to making art. 五、语法填空（共10小题，每小题1分，满分10分） In China, more and more young people are becoming interested in Traditional Chinese Medicine (TCM). One thousand young people took part in a survey by China Youth Daily. The survey 46 (show) that more than 90% of them had tried different TCM treatments. Today TCM is getting popular with young foreigners. Alex, a young Frenchman, is one of them. He is a big fan of TCM. He came to China 47 (learn) TCM in Beijing University of Chinese Medicine in 2022. He realized keeping the balance of yin and yang was important and that the rules of nature should 48 (follow) by everyone. He used to be interested in electronic products 49 stay up late every night. But now, he lives a balanced and peaceful life. He loves reading something about ancient Chinese culture and playing Taiji. For 50 (he), learning the knowledge and skills of TCM is not about becoming 51 doctor but rather about having a new lifestyle. Alex also uses his knowledge to help his family. For example, he often provides his family members 52 some advice about staying healthy after he checks their faces or tongues (舌头) online. Over time, his family 53 (final) understand his dream about TCM. He said, “The more I study TCM, the 54 (well) I understand why TCM is a treasure of Chinese culture.” He will serve as a bridge between the two 55 (country). And he will also spread TCM and Chinese culture. 六、语篇填词（共5小题，每小题1分，满分5分） 阅读短文，根据上下文和所给的首字母写出所缺单词。注意使用正确形式，每空限填一词。答卷时，要求写出完整单词。 Dear Jenny, I am sorry to hear that you have been under great stress. You feel sad, or even angry. I want you to know that these feelings are c 56 . Many teenagers suffer from stress in their daily lives. First, remember to take a b 57 when you need it. Sometimes, just resting for a few minutes can help you feel r 58 . Exercise is also good for your health. Even a short walk can help clear your mind and reduce stress. When you are not happy, try to do something you enjoy. Whether it’s reading a book, listening to music, or spending time with friends, a hobby can help you feel more p 59 . And always remember, it’s okay to ask for help. There are many people around to love and s 60 you. 七、完成句子（共5小题，每小题2分，满分10分） 61．我们如何处理难题？ do we the problems? 62．你应该总是持乐观的态度。 You should always of life. 63．她开始从事志愿者工作，因为她喜欢帮助他人。 She volunteering because she loves helping others. 64．当你忙于一项爱好的时候，会把所有的烦恼抛在脑后。 When you a hobby, you all your worries . 65．尽管使她振奋起来很困难，但是我们必须帮助她。 It’s difficult for us , but we must help her. 八、书面表达（15分） 66．“拥抱健康生活，点亮美好未来”是青少年学生的永恒追求。假如你是李华，应学校英语社团的邀请，为同学们开设题为“Suggestions on Health”的一场演讲，向大家提出你的建议。请根据以下图文提示，用英语写一篇演讲稿。词数70左右。 注意事项： 1. 必须包含所有提示信息，可适当发挥，开头和结尾已经给出，不计入总词数； 2. 意思清楚，表达通顺，行文连贯，书写规范； 3. 请勿在文中使用真实的姓名、校名和地名。 Hello, everyone! I’m Li Hua. As a student, if we want to have a bright future, we should have a healthy life. How to keep healthy? Here are some suggestions for you. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all. Thank you for your listening. 原创精品资源学科网独家享有版权，侵权必究！1 1 / 7 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 2025-2026学年九年级下册英语单元测试 Unit6·基础卷（参考答案） 一、语法选择（共15小题，每小题1分，满分15分） 1．D 2．B 3．A 4．C 5．A 6．D 7．B 8．A 9．C 10．B 11．D 12．A 13．B 14．A 15．C 二、完形填空（共10小题，每小题1分，满分10分） 16．C 17．B 18．A 19．B 20．D 21．C 22．D 23．B 24．C 25．A 三、阅读理解（共15小题，每小题2分，满分30分） 26．B 27．C 28．B 29．B 30．C 31．B 32．C 33．B 34．A 35．C 36．D 37．B 38．D 39．B 40．B 四、阅读还原（共5小题，每小题1分，满分5分） 41．A 42．C 43．F 44．E 45．B 五、语法填空（共10小题，每小题1分，满分10分） 46．showed 47．to learn 48．be followed 49．and 50．him 51．a 52．with 53．finally 54．better 55．countries 六、语篇填词（共5小题，每小题1分，满分5分） 56．(c)ommon 57．(b)reak 58．(r)elaxed 59．(p)ositive 60．(s)upport 七、完成句子（共5小题，每小题2分，满分10分） 61．How；deal；with 62．look；on；the；bright；side 63．takes；up 64．are；busy；with；leave；behind 65．to；cheer；her；up 八、书面表达（15分） Hello, everyone! I’m Li Hua. As a student, if we want to have a bright future, we should have a healthy life. How to keep healthy? Here are some suggestions for you. First, we should have a healthy diet. We’d better have meals with less salt and sugar. Eat more fruits and vegetables. They’re good for our bodies. I think it’s important to drink milk and eat an egg every day. Second, we should stay positive. Communicate with people. Do more exercise too, like running, skating or playing ball games.Also, make sure to get enough sleep every night. If we follow these tips, we can keep healthy and study better. That’s all. Thank you for your listening. 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 2 学科网（北京）股份有限公司 $ 2025-2026学年九年级下册英语单元测试 Unit 6·基础卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、语法选择（共15小题，每小题1分，满分15分） 阅读下面短文，按照句子结构的语法性和上下文连贯的要求，从各题所给的A、B、C和D项中，选出最佳选项。 A study carried out in Germany has found that chocolate may be good for your heart. This is 1 fantastic news for all chocolate lovers. The research lasted 2 over eight years. The research team 3 the chocolate-eating habits and health of almost 20,000 people. They compared how much chocolate was in 4 diet to the number of heart attacks and strokes (风) people had. Lead researcher Brian Buijsse said, “The good news is that chocolate is not as 5 as we used to think, and may even lower the risk (风险) of heart disease and stroke.” Mr. Buijsse said his team found that dark chocolate was the 6 kind to eat. “Dark chocolate 7 the greatest effects, milk chocolate fewer, and white chocolate no effects,” he said. The German study showed: people 8 ate the most chocolate (at least one bar per week) reduced their risk of having a heart attack by 27 per cent. The risk of 9 a stroke was cut by as much as 48 per cent. Nutrition experts believe that natural things in chocolate called flavonols are good for our heart. Flavonols also help 10 blood pressure. They 11 in cocoa beans. Dark chocolate has more cocoa while milk chocolate has more fat, 12 dark chocolate has more flavonols than milk chocolate. Buijsse advises people 13 lots of chocolate suddenly: “Eating higher amounts 14 probably lead to weight gain. 15 people start eating small amounts of chocolate, they should eat less high-calorie food, such as sweets and snacks.” 1．A．a B．an C．the D．/ 2．A．with B．for C．at D．by 3．A．followed B．following C．follows D．to follow 4．A．they B．them C．their D．theirs 5．A．bad B．badly C．worse D．worst 6．A．health B．healthy C．healthier D．healthiest 7．A．showing B．shows C．will show D．to show 8．A．who B．which C．what D．when 9．A．suffer B．to suffering C．suffering D．suffered 10．A．reducing B．reduce C．reduces D．reduced 11．A．finds B．found C．find D．are found 12．A．so B．before C．until D．after 13．A．not eat B．not to eat C．not eating D．eat not 14．A．will B．should C．must D．had better 15．A．Because B．Unless C．If D．Although 【答案】 1．D 2．B 3．A 4．C 5．A 6．D 7．B 8．A 9．C 10．B 11．D 12．A 13．B 14．A 15．C 【导语】本文主要介绍了德国一项研究发现巧克力可能有益心脏，其中黑巧克力效果最佳，适量食用可降低心脏病和中风风险，但需注意控制摄入量并减少高热量食物摄入。 1．句意：这对所有巧克力爱好者来说是个极好的消息。       a用于辅音音素开头的单词前，表示泛指；an用于元音音素开头的单词前，表示泛指；the表特指；/不填。根据“This is ... fantastic news for all chocolate lovers.”可知，此处“news”为不可数名词，用零冠词。故选D。 2．句意：这项研究持续了八年多。 with伴随；for后接时间段；at接具体时间点；by到……为止。根据“The research lasted ... over eight years”可知，  “持续一段时间”需用介词表示时间长度。 故选B。     3．句意：研究团队追踪了近2万人的吃巧克力习惯和健康状况。    followed跟随，过去式；following现在分词/动名词；follows第三人称单数；to follow不定式。文章整体为过去时态，此处需用动词过去式作谓语。故选A。     4．句意：他们将人们饮食中的巧克力摄入量与心脏病发作和中风的次数进行了比较。   they他们，主格；them他们，宾格；their他们的，形容词性物主代词；theirs名词性物主代词。 修饰名词“diet”需用形容词性物主代词。故选C。   5．句意：好消息是巧克力不像我们过去认为的那么糟糕。    bad形容词原级，坏的；badly副词，严重地；worse比较级；worst最高级。as...as结构中需用形容词原级，修饰主语“chocolate”。故选A。 6．句意：Buijsse先生说他的团队发现黑巧克力是最健康的食用种类。   health名词，健康；healthy形容词原级，健康的；healthier比较级；healthiest最高级。定冠词“the”后接形容词最高级，表示“最……”。故选D。    7．句意：黑巧克力效果最大，牛奶巧克力次之，白巧克力没有效果。   showing现在分词；shows第三人称单数；will show一般将来时；to show不定式。陈述研究结论用一般现在时，主语“Dark chocolate”为单数，谓语动词需用第三人称单数形式。故选B。 8． 句意：吃巧克力最多的人（每周至少一块）心脏病发作的风险降低了27%。    who指人，作主语；which指物；what不引导定语从句；when指时间。先行词“people”指人，在定语从句中作主语，需用指人的关系代词。故选A。 9．句意：中风的风险降低了多达48%。    suffer动词原形；to suffering错误搭配；suffering动名词；suffered过去式/过去分词。“of”为介词，后接动名词作宾语。 故选C。 10．句意：黄酮醇还有助于降低血压。 reducing动名词；reduce动词原形；reduces第三人称单数；reduced过去式/过去分词。 help do sth.为固定短语，需用动词原形作宾语补足语。故选B。 11．句意：它们存在于可可豆中。    finds第三人称单数，主动语态；found过去式/过去分词，主动语态；find动词原形，主动语态；are found被动语态。主语“They”指代“flavonols”，与“发现”为被动关系，需用被动语态be+过去分词。故选D。 12． 句意：黑巧克力含有的可可更多，而牛奶巧克力含有的脂肪更多，因此黑巧克力的黄酮醇比牛奶巧克力多。    so因此，表结果；before在……之前，表时间；until直到……为止，表时间；after在……之后。根据“Dark chocolate has more cocoa while milk chocolate has more fat,...dark chocolate has more flavonols than milk chocolate. ”可知，前后句为因果关系，需用表示结果的连词。故选A。   13．句意：Buijsse建议人们不要突然吃大量巧克力。    not eat错误搭配；not to eat不定式否定式；not eating动名词否定式；eat not错误语序。advise sb. not to do sth.为固定短语，意为“建议某人不要做某事”。故选B。 14．句意：食用更高量的巧克力可能会导致体重增加。       will将，表将来；should应该；must必须；had better最好。根据“Eating higher amounts...probably lead to weight gain. ”可知，此处为对未来结果的预测，用一般将来时will+动词原形。故选A。 15．句意：如果人们开始吃少量巧克力，他们应该少吃高热量食物，如糖果和零食。    Because因为，表原因；Unless除非，表条件；If如果，表条件；Although尽管，表让步。根据“ ... people start eating small amounts of chocolate, they should eat less high-calorie food, such as sweets and snacks.”可知，前句为假设条件，后句为结果，If“如果”符合语境。故选C。 二、完形填空（共10小题，每小题1分，满分10分） 阅读短文，理解其大意，从A、B、C、D四个选项中选出可以填入空白处的最佳选项 In my opinion, eating healthy food is very good for our bodies. We should have different kinds of food such as fruits and vegetables in order to keep our bodies in 16 . We shouldn’t diet. Eating too little will mean we don’t 17 enough calories (卡路里), and we’ll feel sick. Too much chocolate, ice cream and fast food may make us fat or even sick. So we must be 18 about what we eat and how much we eat. We also need to drink a large amount of water, 6 to 8 glasses every day. Drinking enough water will 19 our skin and give us healthy hair. Therefore, we should pay more 20 to healthy food. Healthy eating along with regular exercise is the best way to keep fit. We should 21 at least 30 minutes exercising, five times a week. We can walk, ride our bikes and take part in school sports. When we exercise, our bodies will produce some 22 that make us feel relaxed and increase our ability to focus on our studies. Sleeping well every night is also important for our health. When we sleep, our bodies 23 us for the coming day. As a matter of fact, loss of sleep can make us look tired, and even cause us to 24 weight. In a word, eating healthy food, drinking plenty of water, exercising regularly and having enough sleep are the 25 to staying healthy. 16．A．danger B．trouble C．balance D．silence 17．A．burn B．have C．save D．need 18．A．careful B．happy C．worried D．confident 19．A．expect B．improve C．damage D．review 20．A．interest B．money C．respect D．attention 21．A．count B．remember C．spend D．waste 22．A．courage B．decisions C．information D．chemicals 23．A．achieve B．prepare C．suggest D．pretend 24．A．put out B．put off C．put on D．put up 25．A．keys B．bills C．plans D．roles 【答案】 16．C 17．B 18．A 19．B 20．D 21．C 22．D 23．B 24．C 25．A 【导语】本文介绍了保持健康的几个关键方法：健康饮食、充足饮水、规律运动和良好睡眠。 16．句意：我们应该吃水果、蔬菜等不同种类的食物，以保持身体的平衡。 danger危险；trouble麻烦；balance平衡；silence安静。根据“We should have different kinds of food…to keep our bodies in…”可知，吃多样食物是为了维持身体平衡，“balance”表示平衡，故选C。 17．句意：吃得太少意味着我们没有足够的卡路里，会感到不适。 burn燃烧；have有；save节省；need需要。根据“Eating too little will mean we don’t…enough calories, and we’ll feel sick”可知，此处是“有足够的卡路里”，“have”表示有，故选B。 18．句意：所以我们必须注意吃什么、吃多少。 careful小心的；happy开心的；worried担心的；confident自信的。根据“make us fat or even sick”可知，要小心饮食，“be careful about”表示注意，故选A。 19．句意：喝足够的水会改善我们的皮肤，让头发更健康。 expect期待；improve改善；damage损害；review复习。根据“our skin and give us healthy hair”可知，可知喝水对皮肤是积极的改善作用，“improve”表示改善，故选B。 20．句意：因此，我们应该更关注健康的食物。 interest兴趣；money钱；respect尊重；attention注意力。根据“we should pay more…to healthy food”可知，“pay attention to”是固定搭配表示关注，可知此处填“attention”，故选D。 21．句意：我们应该每周五次，每次至少花 30 分钟锻炼。 count数数；remember记得；spend花费；waste浪费。根据“at least 30 minutes exercising”可知，“spend time doing sth.”是固定搭配表示花费时间做某事，可知此处填“spend”，故选C。 22．句意：当我们锻炼时，身体会产生一些化学物质，让我们感到放松，并提高专注学习的能力。 courage勇气；decisions决定；information信息；chemicals化学物质。根据“that make us feel relaxed”可知，是分泌化学物质，“chemicals”表示化学物质，故选D。 23．句意：当我们睡觉时，身体会为第二天做准备。 achieve实现；prepare准备；suggest建议；pretend假装。根据“for the coming day”可知，“prepare sb. for sth.”表示为某事让某人做好准备，可知此处填“prepare”，故选B。 24．句意：事实上，睡眠不足会让我们看起来疲惫，甚至导致体重增加。 put out扑灭；put off推迟；put on增加；put up张贴。根据“loss of sleep can make us…weight”可知，“put on weight”是固定搭配表示增重，可知此处填“put on”，故选C。 25．句意：总之，健康饮食、充足饮水、规律运动和良好睡眠是保持健康的关键。 keys关键；bills账单；plans计划；roles角色。根据“eating healthy food”可知，“the keys to…”表示……的关键，可知此处填“keys”，故选A。 三、阅读理解（共15小题，每小题2分，满分30分） A Weight Management (管理) Year: A National Plan for Healthier Lives Studies say that many people in China are getting too heavy! By 2030, about 70.5 percent of grown-ups might become overweight, and nearly one-third of kids might join them, too. ➤Are you overweight? Body mass index (BMI) is a tool for adults to find out if you’re at a healthy weight. BMI =weight(kg)÷height2(m) Underweight   <18.5 Healthy weight  18.5-23.9 Overweight     24-27.9 Obesity(too fat)  28-50 Super obesity    >50 Example: For a 1.7m adult weighing 60 kg. BMI=60÷(1.7×1.7)≈20.8(Healthy!)➤Time to keep fit! Chinese government has started a three-year “Weight Management Year” plan from 2024 to 2027 to fight against obesity (肥胖). Here’s what you should know about it. ◎Eat well. Choose whole grains like brown rice, fresh vegetables, and lean proteins (瘦蛋白) such as fish, chicken, or beans. Don’t eat fried foods and sugary snacks, and also eat less salt and oil. ◎Ensure regular exercise. Try to do 150-300 minutes of activities like walking or cycling every week, and do strength exercises twice a week. Limit sitting to 2 to 4 hours daily, with 3 to 5 minutes of movement per hour. ◎Ensure 7 hours of sleep nightly. Bad sleep can make you gain weight. Remember, losing weight isn’t about being perfect. You can just start with small changes, like drinking water instead of soda or taking the stairs instead of the lift. With these easy steps, everyone can have a healthier future. 26．What percent of adults in China may become overweight by 2030? A．About 32.5%. B．About 70.5%. C．About 50%. D．About 82.5%. 27．Which is most probably the relationship between the health level and BMI (x-axis for BMI, y-axis for health level)? A． B． C． D． 28．Which of the following is included in the “Weight Management Year” plan? A．Eating more fried foods. B．Ensuring 7 hours of sleep every night. C．Doing 150-300 minutes of monthly exercise. D．Not eating salt and oil. 29．According to the passage, what is the purpose of the “Weight Management Year” plan? A．To encourage people to exercise more for muscle growth. B．To solve the problem of overweight and obesity in China. C．To popularize the use of BMI as a health measurement tool. D．To teach people how to count calories in food. 30．In which part of the magazine can we read the text? A．Food Square. B．Sports News. C．Healthy Life. D．Travel Stories. 【答案】26．B 27．C 28．B 29．B 30．C 【导语】本文是一篇说明文，介绍了中国政府为应对肥胖问题而启动的“体重管理年”计划，并给出了关于体重管理、饮食、运动和日常习惯等方面的建议。 26．细节理解题。根据“By 2030, about 70.5 percent of grown-ups might become overweight, and nearly one-third of kids might join them, too.”可知，到2030年，约70.5%的成年人可能会超重。故选B。 27．推理判断题。根据BMI的表格可知，健康的BMI在18.5-23.9，低于或高于这个范围都是不健康的，C选项的图表描述符合这一规律。故选C。 28．细节理解题。根据“Ensure 7 hours of sleep nightly. ”可知，中国“体重管理年”计划包括每晚保证七小时的睡眠。故选B。 29．细节理解题。根据“Chinese government has started a three-year ‘Weight Management Year’ plan from 2024 to 2027 to fight against obesity (肥胖).”可知，中国“体重管理年”计划的主要目标解决中国的肥胖和超重问题。故选B。 30．推理判断题。本文主要介绍了中国政府为应对肥胖问题而启动的“体重管理年”计划，最有可能出现在杂志上的“健康的生活方式”版块。故选C。 B Bob likes climbing very much. However, there wasn’t one climbing club in his school at first, so he felt sad. At the beginning of the second year of middle school, his school offered rock climbing lessons in order to encourage students to exercise. He was so happy that he joined at once. In the first lesson, the coach said, “Rock climbing needs strength, speed, courage and persistence (坚持). All these are necessary.” But in Bob’s opinion, rock climbing was just a fun activity. It interested him. During the following classes, the coach asked the students to run 1,000 meters first, and then climb with a rope. When Bob finished running, he almost lost his breath (呼吸) and got bored, and he even did not want to touch the rope. He thought it was less interesting than before. The coach noticed that and asked him, “Why do you want to take rock climbing lessons?” “I come for fun, of course.” “Is that fun?” he asked. Bob shook his head slowly. The coach then explained patiently, “That’s because you stop halfway. You know, beautiful sights are always on the top.” After hearing his words, Bob made up his mind to finish his journey. When he got to the top in the end, he felt really excited. Sometimes it’s hard to reach the top of the mountain, but it’s a pity to stop halfway, so don’t give up. 31．Why did the school offer rock climbing lessons? A．To develop students’ hobbies. B．To encourage students to exercise. C．To offer students more clubs. D．To let students enjoy activities. 32．How far did the coach ask the students to run first in the rock climbing lessons? A．One hundred meters. B．One hundred kilometers. C．One thousand meters. D．One thousand kilometers. 33．What does the underlined word “it” refer to in Paragraph (段落) 4? A．Running. B．Rock climbing. C．Taking lessons. D．Touching the rope. 34．How did Bob’s feelings change according to the passage? A．Sad→happy→bored→excited. B．Excited→sad→bored→happy. C．Happy→sad→excited→bored. D．Sad→bored→excited→happy. 35．What’s the best title of the passage? A．Learn to Accept Helpful Advice B．Let’s Find the Best Hobby C．Don’t Give Up Halfway D．Never Stay in the Same Place 【答案】31．B 32．C 33．B 34．A 35．C 【导语】本文是记叙文。主要讲述了Bob因学校开设攀岩课程而加入，在学习过程中从最初的开心到感到无聊，最终在教练的点拨下坚持到顶、收获兴奋的经历，传达了不要半途而废的道理。 31．细节理解题。根据“his school offered rock climbing lessons in order to encourage students to exercise”可知，学校开设攀岩课程是为了鼓励学生锻炼。故选B。 32．细节理解题。根据“the coach asked the students to run 1,000 meters first”可知，教练要求学生先跑一千米。故选C。 33．词义猜测题。根据前文“In Bob’s opinion, rock climbing was just a fun activity. It interested him”以及后文“He thought it was less interesting than before”可知，Bob最初觉得攀岩有趣，后来觉得不如之前有趣，因此“it”指代的是“rock climbing”。故选B。   34．推理判断题。根据“However, there wasn’t one climbing club in his school at first, so he felt sad...He was so happy that he joined at once.”可知刚开始他学校没有攀岩俱乐部，他很伤心，之后他们学校开设了攀岩课程，他很开心；根据“When Bob finished running, he almost lost his breath (呼吸) and got bored”可知跑完之后，他感到很无聊；根据“When he got to the top in the end, he felt really excited”可知到达顶端之后，他很兴奋。故选A。 35．最佳标题题。文章围绕Bob攀岩的经历展开，结尾点明“Sometimes it’s hard to reach the top of the mountain, but it’s a pity to stop halfway, so don’t give up”，核心主旨是“不要半途而废”。故选C。 C More than 1,000 videos about young Chinese people doing a traditional fitness sport, Baduanjin can be found on Bilibili, a social media platform in China. A video about teaching the public to do the exercise has got more than 10 million views and over 6,000 comments. Most of them were from college students and young people who paid great attention to health care. Baduanjin, also known as Eight Pieces of Brocade, doesn’t need much space or time and is usually played with slow and quiet music. It uses special breathing skills to improve both physical and mental health. Now let’s take a closer look at this Chinese exercise that has been helping people stay healthy for centuries. Baduanjin started as early as the Northern Song Dynasty. It has a history of more than 800 years. In the beginning, it was developed as a way to improve the physical health of soldiers (士兵). Over time, it developed into a comprehensive (全面的) system of exercises practiced by both martial artists (武术家) and common people. Baduanjin is one of the most ancient forms of Chinese qigong (a system of deep-breathing exercises). This qigong style centers on breathing—by taking slow, deep breaths. It helps relax our body and calms the mind. The practice of Baduanjin is believed to bring lots of benefits to health, such as improving physical fitness, improving sleep, improving mental state and reducing stress. The great advantage of Baduanjin lies in its accessibility (可达性). People of all ages and fitness levels can practice it without any special tools or experience. Whether performed in the park or the comfort of one’s home, you can do Baduanjin easily. There are a total of eight movements in Baduanjin, and each is special. The Eight Pieces of Brocade has been passed on through the centuries as eight short, simple sentences. Let’s go through them one by one. 36．How does the writer lead into the subject? A．By telling a story. B．By asking questions. C．By giving examples. D．By listing numbers. 37．What does Baduanjin mainly focus on? A．Special tools. B．Special breathing skills. C．Body movements. D．Slow and quiet music. 38．What are the advantages of Baduanjin? ①helping people sleep better  ②making people healthier  ③raising people’s stress level ④being easy to practice  ⑤relax our body and calms the mind A．①②③④ B．①②③⑤ C．②③④⑤ D．①②④⑤ 39．What does the underlined word “benefits” in paragraph 4 mean? A．messages B．advantages C．wonders D．changes 40．What might the passage talk about next? A．Its birth. B．Its movements. C．Its meaning. D．Its popularity. 【答案】36．D 37．B 38．D 39．B 40．B 【导语】本文主要介绍了中国传统健身运动八段锦的流行情况、历史起源、主要特点、健康益处以及动作数量等内容。 36．细节理解题。根据“More than 1,000 videos about young Chinese people doing a traditional fitness sport, Baduanjin can be found on Bilibili...”可知，作者通过列举Bilibili上关于八段锦的视频数量、观看量和评论数来引入话题。故选D。 37．细节理解题。根据“It uses special breathing skills to improve both physical and mental health.”可知，八段锦主要关注特殊的呼吸技巧。故选B。 38．细节理解题。根据“The practice of Baduanjin is believed to bring lots of benefits to health, such as improving physical fitness, improving sleep, improving mental state and reducing stress.”和“The great advantage of Baduanjin lies in its accessibility (可达性).”可知，八段锦有助于改善身体健康、改善睡眠、改善精神状态和减轻压力，且易于练习。因此，①②④⑤正确。故选D。 39．词句猜测题。根据“The practice of Baduanjin is believed to bring lots of benefits to health, such as improving physical fitness, improving sleep, improving mental state and reducing stress.”可知，八段锦的练习被认为对健康有很多好处，如改善身体健康、改善睡眠、改善精神状态和减轻压力。因此，“benefits”在此处意为“好处，优势”。故选B。 40．推理判断题。根据“There are a total of eight movements in Baduanjin, and each is special.”可知，八段锦总共有八个动作，每个都很特别。因此，文章接下来可能会详细介绍八段锦的八个动作。故选B。 四、阅读还原（共5小题，每小题1分，满分5分） Everyone feels stress sometimes. It’s a natural response to a challenge. Stress can come from the day-to-day pressures of work and family. 41 It’s the feeling that you’re overloaded (超负荷的), out of control, and unable to deal with. Once you know you need to reduce stress, there are practical skills you can try. 42 If some problems are both important and urgent (紧急的), such as studying for a next-day test, do those tasks first. Once those are done, work on things that are important but not urgent, such as preparing for the final exams. This way, you will know what to do first and won’t worry about the rest. Still, sometimes we feel overloaded even after dealing with our work. That’s okay. Doing an activity you enjoy can help you relax. 43 And it can be getting close to nature or having fun with friends. It can also be something as small as taking a walk around the neighborhood. Staying socially connected is important, too. 44 Reaching out to friends and family by phone, video chat, and email can help you stay in touch even when you’re not able to see them in person. Stress is often considered “bad” and something you need to manage. 45 If you can deal with it wisely, it will help push you to achieve more. A．But stress is much more than just being busy. B．However, it can be “good” in certain situations. C．The first thing is to learn to organize our problems. D．It's difficult for people to notice the signs of stress. E．Close personal relationships are key to dealing with stress. F．This can be anything you like—from dancing to making art. 【答案】41．A 42．C 43．F 44．E 45．B 【导语】本文是说明文。围绕压力这一话题展开，介绍了压力的来源、特点，并提供了减轻压力的实用方法，同时也指出了压力在特定情况下并非完全是“坏事”。 41．根据前文“Stress can come from the day-to-day pressures of work and family.”以及后文“It’s the feeling that you’re overloaded (超负荷的), out of control, and unable to deal with.”可知，此处是对压力的进一步阐释，说明压力不只是忙碌。选项A“但压力远不只是忙碌”符合语境，起到承上启下的作用。故选A。 42．根据后文“If some problems are both important and urgent (紧急的), such as studying for a next-day test, do those tasks first... This way, you will know what to do first and won’t worry about the rest.”可知，这段内容围绕如何规划问题、安排任务展开，强调的是学会整理问题的重要性。选项C“首先要学会整理我们的问题”符合语境，是对该段内容的总起。故选C。 43．根据前文“Doing an activity you enjoy can help you relax.”以及后文“And it can be getting close to nature or having fun with friends. It can also be something small as taking a walk around the neighborhood.”可知，此处是对“喜欢的活动”具体内容的举例说明，表明这类活动可以是任何形式。选项“这可以是你喜欢的任何事情——从跳舞到创作艺术”符合语境，衔接前后文关于“喜欢的活动”的描述。故选F。 44．根据前文“Staying socially connected is important, too.”以及后文“Reaching out to friends and family by phone, video chat, and email can help you stay in touch even when you’re not able to see them in person.”可知，这段内容强调人际关系在应对压力中的作用，亲密的人际关系是应对压力的关键。选项E“亲密的人际关系是应对压力的关键”符合语境，是对该段核心观点的表述。故选E。 45．根据前文“Stress is often considered ‘bad’ and something you need to manage.”以及后文“If you can deal with it wisely, it will help push you to achieve more.”可知，此处是对前文“压力是不好的”这一观点的转折，说明压力在特定情况下也有积极作用。选项B“然而，在特定情况下它也可以是“好的””符合语境，起到转折和引出后文的作用。故选B。 五、语法填空（共10小题，每小题1分，满分10分） In China, more and more young people are becoming interested in Traditional Chinese Medicine (TCM). One thousand young people took part in a survey by China Youth Daily. The survey 46 (show) that more than 90% of them had tried different TCM treatments. Today TCM is getting popular with young foreigners. Alex, a young Frenchman, is one of them. He is a big fan of TCM. He came to China 47 (learn) TCM in Beijing University of Chinese Medicine in 2022. He realized keeping the balance of yin and yang was important and that the rules of nature should 48 (follow) by everyone. He used to be interested in electronic products 49 stay up late every night. But now, he lives a balanced and peaceful life. He loves reading something about ancient Chinese culture and playing Taiji. For 50 (he), learning the knowledge and skills of TCM is not about becoming 51 doctor but rather about having a new lifestyle. Alex also uses his knowledge to help his family. For example, he often provides his family members 52 some advice about staying healthy after he checks their faces or tongues (舌头) online. Over time, his family 53 (final) understand his dream about TCM. He said, “The more I study TCM, the 54 (well) I understand why TCM is a treasure of Chinese culture.” He will serve as a bridge between the two 55 (country). And he will also spread TCM and Chinese culture. 【答案】 46．showed 47．to learn 48．be followed 49．and 50．him 51．a 52．with 53．finally 54．better 55．countries 【导语】本文阐述了越来越多中外年轻人对中医产生兴趣，并以法国青年Alex为例，介绍他学习中医、改变生活方式并传播中医文化的故事。 46．句意：这项调查表明，超过90%的人尝试过不同的中医治疗。根据“more than 90% of them had tried different TCM treatments”可知，从句用过去完成时，主句应该用一般过去时，show的过去式为showed。故填showed。 47．句意：他于2022年来到中国，在北京中医药大学学习中医。“根据“He came to China ... TCM in Beijing University of Chinese Medicine in 2022.”可知，此处讲来中国的目的，用动词不定式to learn作目的状语。故填to learn。 48．句意：他意识到保持阴阳平衡很重要，而且每个人都应该遵循自然规律。主语“the rules of nature”与谓语动词follow之间是动宾关系，此处要用被动语态；情态动词should后接动词原形，被动语态为be followed。故填be followed。 49．句意：他过去对电子产品感兴趣，并且每晚熬夜。“be interested in...”和“stay up late”为并列谓语，需用and连接。故填and。 50．句意：对他来说，学习中医的知识和技能不是为了成为医生，而是为了拥有一种新的生活方式。介词for后接代词宾格作宾语，he的宾格为him。故填him。 51．句意：对他来说，学习中医的知识和技能不是为了成为医生，而是为了拥有一种新的生活方式。“doctor”为可数名词单数，此处泛指“一名医生”，doctor以辅音音素开头，其前用不定冠词a。故填a。 52．句意：比如，他经常在通过网络查看家人的面色或舌象后，给他们提供一些关于保持健康的建议。“provide sb with sth”是固定搭配，意为“向某人提供某物”。故填with。 53．句意：随着时间的推移，他的家人最终理解了他对中医的梦想。修饰动词understand需用副词，final的副词形式为finally。故填finally。 54．句意：我越学中医，就越能理解为什么中医是中国文化的瑰宝。“the + 比较级..., the + 比较级...”表示“越……就越……”，well的比较级为better。故填better。 55．句意：他将成为两个国家之间的桥梁。“two”后接可数名词复数，country的复数为countries。故填countries。 六、语篇填词（共5小题，每小题1分，满分5分） 阅读短文，根据上下文和所给的首字母写出所缺单词。注意使用正确形式，每空限填一词。答卷时，要求写出完整单词。 Dear Jenny, I am sorry to hear that you have been under great stress. You feel sad, or even angry. I want you to know that these feelings are c 56 . Many teenagers suffer from stress in their daily lives. First, remember to take a b 57 when you need it. Sometimes, just resting for a few minutes can help you feel r 58 . Exercise is also good for your health. Even a short walk can help clear your mind and reduce stress. When you are not happy, try to do something you enjoy. Whether it’s reading a book, listening to music, or spending time with friends, a hobby can help you feel more p 59 . And always remember, it’s okay to ask for help. There are many people around to love and s 60 you. 【答案】56．(c)ommon 57．(b)reak 58．(r)elaxed 59．(p)ositive 60．(s)upport 【导语】本文是一封书信，作者在信中安慰了Jenny，并给她提出了一些缓解压力的建议。 56．句意：我想让你知道这些感觉很常见。根据“Many teenagers suffer from stress in their daily lives.”及首字母提示可知，说明这些感觉是常见的，common“常见的”，形容词作表语。故填(c)ommon。 57．句意：首先，记得在需要的时候休息一下。根据“just resting for a few minutes can help you feel relaxed”及首字母提示可知，是记得要休息一下，take a break“休息一下”，固定搭配。故填(b)reak。 58．句意：有时候，休息几分钟可以帮助你放松。根据“remember to take a break when you need it.”及首字母提示可知，应表达休息几分钟能够让你放松，relaxed“放松的”，形容词作表语。故填(r)elaxed。 59．句意：无论是读书、听音乐，还是和朋友在一起，爱好都能让你感觉更积极。根据“it’s reading a book, listening to music, or spending time with friends, a hobby can help you feel more p_____”及首字母提示可知，应表达无论是读书、听音乐，还是和朋友在一起，爱好都能让你感觉更积极。positive“积极的”，形容词作表语故填(p)ositive。 60．句意：周围有很多人爱你，支持你。根据“love”及首字母提示可知，应表达支持你，support“支持”，不定式结构to后面加动词原形。故填(s)upport。 七、完成句子（共5小题，每小题2分，满分10分） 61．我们如何处理难题？ do we the problems? 【答案】 How deal with 【详解】根据中英文对照可知，此句为特殊疑问句，应用特殊疑问词how“如何”引导，句子开头首字母大写；deal with“处理”，动词短语。故填How；deal；with。 62．你应该总是持乐观的态度。 You should always of life. 【答案】 look on the bright side 【详解】抱乐观态度：look on the bright side，情态动词should后加动词原形。故填look；on；the；bright；side。 63．她开始从事志愿者工作，因为她喜欢帮助他人。 She volunteering because she loves helping others. 【答案】 takes up 【详解】对比中英文可知，空格处缺少“开始从事”，其英文表达为take up，动词短语，take up volunteering“开始从事志愿者工作”；结合“loves”可知，句子陈述现在的情况，时态应用一般现在时，且主语为“She”，动词take应用三单形式takes。故填takes；up。 64．当你忙于一项爱好的时候，会把所有的烦恼抛在脑后。 When you a hobby, you all your worries . 【答案】 are busy with leave behind 【详解】忙于做某事：be busy with sth.，句子用一般现在时，主语是you，be动词用are；把某物抛在脑后：leave...behind，句子用一般现在时，主语是you，谓语动词用原形。故填are；busy；with；leave；behind。 65．尽管使她振奋起来很困难，但是我们必须帮助她。 It’s difficult for us , but we must help her. 【答案】 to cheer her up 【详解】根据语境可知，本句使用固定句型“It+be+ adj +for sb to do sth.对某人来说做某事是……的”，不定式是真正的主语，使某人振奋起来cheer sb up，固定搭配，故填to cheer her up。 八、书面表达（15分） 66．“拥抱健康生活，点亮美好未来”是青少年学生的永恒追求。假如你是李华，应学校英语社团的邀请，为同学们开设题为“Suggestions on Health”的一场演讲，向大家提出你的建议。请根据以下图文提示，用英语写一篇演讲稿。词数70左右。 注意事项： 1. 必须包含所有提示信息，可适当发挥，开头和结尾已经给出，不计入总词数； 2. 意思清楚，表达通顺，行文连贯，书写规范； 3. 请勿在文中使用真实的姓名、校名和地名。 Hello, everyone! I’m Li Hua. As a student, if we want to have a bright future, we should have a healthy life. How to keep healthy? Here are some suggestions for you. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all. Thank you for your listening. 【答案】例文 Hello, everyone! I’m Li Hua. As a student, if we want to have a bright future, we should have a healthy life. How to keep healthy? Here are some suggestions for you. First, we should have a healthy diet. We’d better have meals with less salt and sugar. Eat more fruits and vegetables. They’re good for our bodies. I think it’s important to drink milk and eat an egg every day. Second, we should stay positive. Communicate with people. Do more exercise too, like running, skating or playing ball games. Also, make sure to get enough sleep every night. If we follow these tips, we can keep healthy and study better. That’s all. Thank you for your listening. 【详解】[总体分析] ①题材：本文是一篇演讲稿； ②时态：时态为“一般现在时”； ③提示：根据图文提示提出关于健康的建议，可适当发挥，注意行文连贯，并突出重点。 [写作步骤] 第一步，引出主题——如何保持健康； 第二步，从饮食、保持积极等方面提出保持健康的建议； 第三步，表达对良好结果的肯定预期。 [亮点词汇] ①be good for对……有好处 ②communicate with sb.和某人沟通 ③make sure to do sth.确保做某事 [高分句型] ①I think it’s important to drink milk and eat an egg every day. (省略that的宾语从句) ②If we follow these tips, we can keep healthy and study better. (if引导的条件状语从句) 原创精品资源学科网独家享有版权，侵权必究！1 1 / 7 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $