Unit 5 Sport（单元测试·提升卷）英语沪教牛津版九年级下册

2025-2026学年九年级下册英语单元测试 Unit 5·提升卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、语法选择（共15小题，每小题1分，满分15分） （2025·广东广州·二模）In a small town, there was a boy called Jack. He was a teenager 1 loved running. One day, his school announced a 5-kilometer race. Jack 2 to have a try, even though he had never run such a long distance before. 3 the day of the race, Jack ran very fast. But after a while, his legs began to ache (疼痛), and he was very tired. When 4 runners passed him, Jack wanted to give up. “It’s too hard,” he thought. “Maybe I should stop.” He didn’t know 5 he could do. Just then, he remembered his father’s words: “Success isn’t only about the first prize; it’s about not 6 up.” Jack took a deep breath 7 kept going. As he ran, he noticed 8 runners slowing down or stopping. But Jack focused on 9 goal: reaching the finish line. Finally, after what seemed like forever, Jack saw the finish line. He tried his best and crossed the line. 10 he didn’t win the race, he was not sad. Instead, he was as 11 as the winner because he never gave up. He 12 by his teachers and classmates because of his persistence (坚持). That day, Jack learned 13 important lesson: Life is like a race. There will be challenges, but if you keep going and never give up, you’ll reach your goal 14 . So, no matter how hard your life is, remember Jack’s story. Stay strong, keep moving forward, and you 15 make it! 1．A．whose B．which C．who D．whom 2．A．decide B．to decide C．decided D．deciding 3．A．In B．On C．At D．For 4．A．another B．the others C．others D．other 5．A．what B．why C．when D．how 6．A．give B．to give C．giving D．gave 7．A．and B．or C．but D．so 8．A．few B．a few C．little D．a little 9．A．himself B．he C．him D．his 10．A．Though B．Before C．When D．Since 11．A．happier B．happiest C．happy D．the happiest 12．A．was praising B．was praised C．praised D．praises 13．A．an B．a C．the D．/ 14．A．success B．successfully C．successful D．succeed 15．A．must B．should C．need D．can 二、完形填空（共10小题，每小题1分，满分10分） A special course named “Physical Fitness Enhancement (体能提升): Exercise and Nutrition (营养)” has been set up in Peking University. The 16 of the course is to help students get into good shape. But the course is only open to students who are 17 or overweight. Students can learn how to lose weight, such as making 18 diets and exercise plans in the 30-hour course. Also, the students can train with the help of professional coaches. Activities 19 running, strength training and designing personal weight loss plans. “The goal is for students to 20 a healthy lifestyle, master scientific weight loss methods, and form regular exercise and balanced diet habits,” explained Zhang Xiaoyuan, who teaches the course. A lot of students are interested in the course. To get the 21 to choose the course, many students have to compete. Those who 22 it have got a lot in the course, with the highest weight loss being around 15 kilograms over the term. On the final day, the students would share their 23 . Many of them report they feel lighter, improve moods 24 and have better sleep now. Some have 25 new sports hobbies like rock climbing, swimming and so on. Some even have found new sports partners. 16．A．purpose B．request C．level D．result 17．A．old B．heavy C．tall D．young 18．A．healthy B．kind C．helpful D．polite 19．A．support B．require C．create D．include 20．A．complete B．list C．develop D．master 21．A．advantage B．chance C．position D．matter 22．A．made B．brought C．enjoyed D．decided 23．A．heroes B．achievements C．suggestions D．secrets 24．A．mainly B．carefully C．successfully D．exactly 25．A．taken down B．taken away C．taken off D．taken up 三、阅读理解（共15小题，每小题2分，满分30分） A Have you ever had such an experience? You did some exercise the day before, and the next morning, even a small movement like sitting up in bed would cause muscle soreness. Now you want to exercise again, but you’re wondering: Can I still exercise when I’m so sore? Well, there is no exact answer; it depends. Experts explain that soreness isn’t always bad. It’s normal to feel sore when you train hard or challenge your muscles in new ways. It is known as Delayed Onset Muscle Soreness (DOMS, 延迟性肌肉酸痛). It usually reaches the peak (顶峰) within 48 hours and goes away in 72 hours. It happens because hard or new exercises break down muscle tissue (组织). Then your body tries to repair it, which causes soreness. Don’t worry- this breakdown helps your muscles grow stronger during the repair process. What you should pay attention to is just how sore you feel. Rick Richey, a sports medicine teacher, says, “If your soreness is not serious, it’s okay to exercise. You just need to go easier, like lifting lighter weights or running slower.” However, if your soreness is more than a mild ache, take a break. “Your body is smart—it tells you to stop, “Richey says. What’s more, exercising with super-sore muscles isn’t helpful. Sore muscles are not able to produce as much force and usually get tired more quickly. Richey says serious soreness can prevent you from getting better, and it might even make you hurt yourself. If you really want to exercise, work on the muscles that don’t ache. For example, if your arms ache, exercise your legs. “If you’re sore in one muscle, look for other parts of your body you can exercise,” Richey says. 26．Which graph can show the change about DOMS in 72 hours? A． B． C． D． 27．What do we know about DOMS? A．It is a kind of terrible illness. B．It makes your muscles weak forever. C．It usually appears later after exercise. D．It happens only when you lift heavy things. 28．Why is it not helpful to exercise with super-sore muscles? A．Because they may never recover. B．Because they will get tired faster. C．Because they can produce more force. D．Because they will influence your sleep. 29．If your legs ache, what should you do according to Richey? A．Stop all exercise. B．Take medicine right away. C．Exercise your arms. D．Keep exercising your legs slowly. 30．What is the purpose of the passage? A．To explain what causes DOMS. B．To discuss whether to exercise with sore muscles. C．To tell readers how to repair sore muscles quickly. D．To introduce different ways to challenge your muscles. B Two years ago, I fell down a 12-meter waterfall and broke my pelvis (骨盆). I went from using a wheelchair to using crutches (拐杖), then to walking a block, and finally walking miles. Physical activity became even more important in my life. So why not make it enjoyable? I’ve wanted to learn to skateboard since I was a kid, but most of my time and energy went into dancing. For me, skating was similar to dancing. On my 35th birthday, I bought my first skateboard. Most of my friends and family thought I was crazy, but only I knew why. For a long time, I tried learning skating alone. I had no idea what I was doing and always felt awkward when many strangers saw me skating or simply trying to keep my balance. I felt nervous about what others thought, and it often stopped me from practicing. One day, my friend Monica and I met some of the members of GRLSWIRL, a skateboarding club. They were so friendly that we wanted to join. This club was amazing. Even though everyone there was better than me, they were happy to help and cheered my progress. There, I gradually became more confident. A big part of skating for me was facing my fear (恐惧) from the accident. Falling is normal in skating, but it was hard for me. But every time I fell, I learned it was okay. I learned that I could get up again. My fear slowly went away. I started skating as therapy (治疗), but it turned into an exciting activity that showed me many new possibilities. 31．Which of the following is TRUE according to Para 1 (第一段)? A．The writer didn’t spend much time dancing. B．The writer used to be a good skateboarder. C．The writer had a car accident two years ago. D．The writer tried her best to walk again. 32．What does the underlined word “awkward” mean in Para 3? A．Bored. B．Shocked. C．Uncomfortable. D．Angry. 33．Put the events about the writer into the correct order according to the passage. a. She fell down a waterfall and got hurt.         b. She bought her first skateboard. c. She tried to learn skating by herself but felt awkward. d. She joined a skateboarding club and became confident. e. She learned to face her fear and found new possibilities in skating. A．a-b-c-d-e B．b-a-c-e-d C．c-d-a-b-e D．d-e-a-b-c 34．Why was the writer afraid of falling? A．She didn’t want to hurt her leg again. B．She found it hard to keep her balance. C．Her doctor told her not to fall. D．She fell down a waterfall and got hurt before. 35．What did the writer think of skateboarding? A．It would be her life work. B．It showed her many new possibilities. C．It was something she had to do. D．It was the reason for her to get her life back. C Think about how much time you spent outside last week. Really “outside”. Walking from the car into the mall doesn’t count. Now think about how much time you spent indoors—on the Internet or playing video games or watching TV. You may say, “I play inside more than outside and I like to play games on the computer.” If so, it’s likely that you spent more time inside four walls than outside in fresh air. Kids today spend two fewer hours per week on sports and outdoor activities than kids did 20 years ago. That’s according to a University of Michigan study. Non-moving activities are more popular. The costs “include overweight, greater stress, higher rates of physical and emotional illness and less joy, …” says Richard Louv, writer of Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder: Play is important, even for adults. _________ Outdoor activity betters your senses. The next time you sit down to message your friends, take note of your senses during and after your texting. Then do the same experiment after you’ve done something outside. You will find being outdoors brings the senses to life. “Hiking, exploring, and fishing help hone all of your senses,” says Betsy Keller. She’s a professor of exercise and sports sciences at Ithaca College in New York. “Smell, sight … all of your senses are in use when you’re outside.” Outdoor play frees your mind. Are you stressed out? Having trouble devoting your mind to what you’re doing? Too much time indoors— away from the natural world—may be a cause. Louv uses a term to describe the set of problems caused by too much time indoors: nature deficit disorder. He says, “I use it to describe the price we pay for being so separated from nature.” Spending time outdoors brings you closer to the environment. When you’re out, breathe in fresh air, hear the leaves crackle underfoot and search for cool birds and plants in the woods. It can help you feel more connected to the natural world. No woods nearby? Nature can be found right outside your back door or in your local park. So the next time you sit down to spend quality (高质量的) time with a video game, consider treating yourself to a little outdoor play instead. 36．How does the writer first introduce the topic of outdoor play? A．By showing the results of a recent study. B．By introducing different kinds of outdoor play. C．By inviting the reader to think about his or her own case. D．By telling the reader outdoor play is good for body and mind. 37．According to the passage, what can be one of the results of spending more time indoors? A．Improving eyesight. B．Reducing stress level. C．Getting better social skills. D．Increasing risk of physical illness. 38．Which sentence can be put in the blank in Paragraph 5? A．Just getting outdoors does wonders. B．Outdoor play helps to build relationships. C．Nature can remind us of life beyond our worries. D．The outdoors is the best place to practise physical skills. 39．Which word is closest to the meaning of “hone” in paragraph 6? A．improve B．limit C．produce D．organize 40．Which of the following is a good way to enjoy outdoor play? A．Walking from your car into the mall. B．Spending your quality time with TV drama series. C．Playing a video game of making sandcastles by the beach. D．Watching in your local park how fast the clouds are moving. 四、阅读还原（共5小题，每小题1分，满分5分） （2025·吉林长春·一模）China is taking big steps to help people stay healthy. The government recently announced it will open more special “weight clinics (诊所)” in hospitals. 41 At a press meeting (新闻发布会) in Beijing, Lei Haichao from the National Health Commission (NHC) said the plan is part of a new health-first strategy (策略). 42 Many people shared funny posts and drew cartoons about exercising and eating healthy. Why does it matter? Over half of Chinese adults are now overweight. If something changes, this number could rise to 70% by 2030. Being overweight can lead to health problems like diabetes (糖尿病). 43 Weight clinics are a key part of this plan. Besides clinics, many cities also take the responsibility and build millions of sports parks and walking paths for citizens. More Chinese people are exercising outdoors. Food habits are changing too. New dietary guides (饮食指南) mention healthy meals for different cities, such as steamed (蒸) fish with millet rice (小米饭) and vegetables in central China, and fresh seafood with vegetables in the south. 44 Office workers prefer salad bowls with chicken or fish. Even holiday snacks like mooncakes are now smaller and healthier. Doctors mix old Chinese recipes (食谱) with modern science. 45 Keeping healthy isn’t just about weight but eating well, moving more, and feeling happy. With these methods mentioned above, China hopes to build a healthier future for everyone. A．People are choosing foods with less sugar and oil. B．The news quickly gained popularity online. C．To solve this, China started a three-year “weight management” activity in 2024. D．For example, Shanxi noodles now have more vegetables and tofu. E．These clinics use doctors, food experts, and traditional Chinese medicine (TCM) to help people lose weight safely. 五、语法填空（共10小题，每小题1分，满分10分） 阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、连贯。 Ancient China developed over 200 special sports. Many of 46 (they) have a long history, and they 47 (believe) to be similar to modern sports. One sport is cuju (蹴鞠). It dates back to the Warring States period. At first, it was 48 (main) played by soldiers to stay fit. By the Han Dynasty, it had become popular. Its players were skillful 49 strong. Even emperors at that time were cuju fans; they not only liked watching cuju games, but also tried their footwork on the playground. In cuju games, two teams of six players managed 50 (win) by kicking (踢) a ball into the net. Does that sound familiar (熟悉的)? 51 2004, cuju was considered to be the earliest form of soccer. That made Chinese people 52 (pride). During the Song Dynasty, the competitive goal-scoring style turned into a performance that focused on skills. And at that time, even women and children 53 (enjoy) playing cuju. We can see the 54 (popular) of cuju in some paintings from China’s history. Like sports around 55 world, traditional Chinese sports such as martial arts, dragon boat racing and cuju, developed from practical needs in daily life, production or military training, while also shaping different cultural qualities. 六、语篇填词（共15小题，每小题1分，满分15分） （2025·广东广州·二模）阅读短文，根据上下文和所给单词的首字母写出所缺单词。注意使用正确形式，每空限填一词。答卷时，要求写出完整单词。 You’ve probably heard how Chinese culture combines ancient and modern methods for staying fit. Baduanjin (八段锦) doesn’t require much space or t 56 . It uses special breathing s 57 to improve both physical and mental health. Now let’s take a closer look at these Chinese exercises that have been helping people stay healthy for centuries. Baduanjin is one of the most ancient forms of Chinese qigong, a system of deep-breathing exercises. It is f 58 for its health benefits. This qigong style focuses on breathing—by taking slow, deep breaths, which helps r 59 our body and calm the mind. Baduanjin started as early as in the Bei Song Dynasty. It has a history of more than 800 years. In the beginning, it was developed as a way to improve the physical health of soldiers. Over time, it developed into a system of exercises practiced by both martial artists (武术家) and c 60 people. 七、完成句子（共5小题，每小题1分，满分10分） 61．她迫不及待地将这个好消息分享给了她的笔友辛迪。 She the good news with her pen pal Cindy. 62．上周，他建立了读书俱乐部，和朋友们一起读书。 Last week, he a reading club and read with his friends. 63．我想知道什么时候去酒店登记入住。 I want to know at a hotel. 64．我跑出房间，被走廊里的一只猫绊倒了。 I ran out of the room and the cat in the hallway. 65．为了保持健康，在工作和休息中保持平衡很重要。 To stay healthy, it’s important to between work and rest. 八、书面表达 66．为了倡导广大青少年积极参与体育运动，在运动中增强体质，享受乐趣，收获健康，某报刊英语专栏以“Together for a Healthy Future”为题，向中学生开展征文活动。请结合自身实际，用英语写一篇80词左右的短文参赛。 内容包括： 1. 你的运动习惯以及通过运动享受生活的经历； 2. 运动给你带来的好处以及运动对你的影响。 注意： （1）词数为80左右； （2）可适当增加细节，以使行文连贯； （3）文中不能出现真实姓名及学校名称。 参考词汇：improve health增强体质  build up confidence树立信心  face difficulties面对困难 Together for a Healthy Future _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 原创精品资源学科网独家享有版权，侵权必究！1 1 / 7 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 2025-2026学年九年级下册英语单元测试 Unit5·提升卷（参考答案） 一、语法选择（共15小题，每小题1分，满分15分） 1．C 2．C 3．B 4．D 5．A 6．C 7．A 8．B 9．D 10．A 11．C 12．B 13．A 14．B 15．D 二、完形填空（共10小题，每小题1分，满分10分） 16．A 17．B 18．A 19．D 20．C 21．B 22．A 23．B 24．C 25．D 三、阅读理解（共15小题，每小题2分，满分30分） 26．D 27．C 28．B 29．C 30．B 31．D 32．C 33．A 34．D 35．B 36．C 37．D 38．A 39．A 40．D 四、阅读还原（共5小题，每小题1分，满分5分） 41．E 42．B 43．C 44．A 45．D 五、语法填空（共10小题，每小题1分，满分10分） 46．them 47．are believed 48．mainly 49．and 50．to win 51．In 52．proud 53．enjoyed 54．popularity 55．the 六、语篇填词（共5小题，每小题1分，满分5分） 56．(t)ime 57．(s)kills 58．(f)amous 59．(r)elax 60．(c)ommon 七、完成句子（共5小题，每小题1分，满分10分） 61．couldn’t wait to share 62．set up / built up 63．when to check in 64．fell over 65．keep a balance/maintain a balance 八、书面表达（满分10分） I have kept the habit of running every morning for two years. On weekends, I often play basketball with my friends on the school playground. It’s always full of joy when we cheer for each other after scoring a goal, and those laughter-filled moments make my weekends more colorful. Sports not only improve my health but also build up my confidence. Whenever I face difficulties in study, doing sports helps me relax and refresh my mind. It teaches me to persist even when things get tough. Let’s do sports together, embrace vitality, and strive for a healthy future! 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 2 学科网（北京）股份有限公司 $………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2025-2026学年九年级下册英语单元测试 Unit 5·提升卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、语法选择（共15小题，每小题1分，满分15分） （2025·广东广州·二模）In a small town, there was a boy called Jack. He was a teenager 1 loved running. One day, his school announced a 5-kilometer race. Jack 2 to have a try, even though he had never run such a long distance before. 3 the day of the race, Jack ran very fast. But after a while, his legs began to ache (疼痛), and he was very tired. When 4 runners passed him, Jack wanted to give up. “It’s too hard,” he thought. “Maybe I should stop.” He didn’t know 5 he could do. Just then, he remembered his father’s words: “Success isn’t only about the first prize; it’s about not 6 up.” Jack took a deep breath 7 kept going. As he ran, he noticed 8 runners slowing down or stopping. But Jack focused on 9 goal: reaching the finish line. Finally, after what seemed like forever, Jack saw the finish line. He tried his best and crossed the line. 10 he didn’t win the race, he was not sad. Instead, he was as 11 as the winner because he never gave up. He 12 by his teachers and classmates because of his persistence (坚持). That day, Jack learned 13 important lesson: Life is like a race. There will be challenges, but if you keep going and never give up, you’ll reach your goal 14 . So, no matter how hard your life is, remember Jack’s story. Stay strong, keep moving forward, and you 15 make it! 1．A．whose B．which C．who D．whom 2．A．decide B．to decide C．decided D．deciding 3．A．In B．On C．At D．For 4．A．another B．the others C．others D．other 5．A．what B．why C．when D．how 6．A．give B．to give C．giving D．gave 7．A．and B．or C．but D．so 8．A．few B．a few C．little D．a little 9．A．himself B．he C．him D．his 10．A．Though B．Before C．When D．Since 11．A．happier B．happiest C．happy D．the happiest 12．A．was praising B．was praised C．praised D．praises 13．A．an B．a C．the D．/ 14．A．success B．successfully C．successful D．succeed 15．A．must B．should C．need D．can 二、完形填空（共10小题，每小题1分，满分10分） A special course named “Physical Fitness Enhancement (体能提升): Exercise and Nutrition (营养)” has been set up in Peking University. The 16 of the course is to help students get into good shape. But the course is only open to students who are 17 or overweight. Students can learn how to lose weight, such as making 18 diets and exercise plans in the 30-hour course. Also, the students can train with the help of professional coaches. Activities 19 running, strength training and designing personal weight loss plans. “The goal is for students to 20 a healthy lifestyle, master scientific weight loss methods, and form regular exercise and balanced diet habits,” explained Zhang Xiaoyuan, who teaches the course. A lot of students are interested in the course. To get the 21 to choose the course, many students have to compete. Those who 22 it have got a lot in the course, with the highest weight loss being around 15 kilograms over the term. On the final day, the students would share their 23 . Many of them report they feel lighter, improve moods 24 and have better sleep now. Some have 25 new sports hobbies like rock climbing, swimming and so on. Some even have found new sports partners. 16．A．purpose B．request C．level D．result 17．A．old B．heavy C．tall D．young 18．A．healthy B．kind C．helpful D．polite 19．A．support B．require C．create D．include 20．A．complete B．list C．develop D．master 21．A．advantage B．chance C．position D．matter 22．A．made B．brought C．enjoyed D．decided 23．A．heroes B．achievements C．suggestions D．secrets 24．A．mainly B．carefully C．successfully D．exactly 25．A．taken down B．taken away C．taken off D．taken up 三、阅读理解（共15小题，每小题2分，满分30分） A Have you ever had such an experience? You did some exercise the day before, and the next morning, even a small movement like sitting up in bed would cause muscle soreness. Now you want to exercise again, but you’re wondering: Can I still exercise when I’m so sore? Well, there is no exact answer; it depends. Experts explain that soreness isn’t always bad. It’s normal to feel sore when you train hard or challenge your muscles in new ways. It is known as Delayed Onset Muscle Soreness (DOMS, 延迟性肌肉酸痛). It usually reaches the peak (顶峰) within 48 hours and goes away in 72 hours. It happens because hard or new exercises break down muscle tissue (组织). Then your body tries to repair it, which causes soreness. Don’t worry- this breakdown helps your muscles grow stronger during the repair process. What you should pay attention to is just how sore you feel. Rick Richey, a sports medicine teacher, says, “If your soreness is not serious, it’s okay to exercise. You just need to go easier, like lifting lighter weights or running slower.” However, if your soreness is more than a mild ache, take a break. “Your body is smart—it tells you to stop, “Richey says. What’s more, exercising with super-sore muscles isn’t helpful. Sore muscles are not able to produce as much force and usually get tired more quickly. Richey says serious soreness can prevent you from getting better, and it might even make you hurt yourself. If you really want to exercise, work on the muscles that don’t ache. For example, if your arms ache, exercise your legs. “If you’re sore in one muscle, look for other parts of your body you can exercise,” Richey says. 26．Which graph can show the change about DOMS in 72 hours? A． B． C． D． 27．What do we know about DOMS? A．It is a kind of terrible illness. B．It makes your muscles weak forever. C．It usually appears later after exercise. D．It happens only when you lift heavy things. 28．Why is it not helpful to exercise with super-sore muscles? A．Because they may never recover. B．Because they will get tired faster. C．Because they can produce more force. D．Because they will influence your sleep. 29．If your legs ache, what should you do according to Richey? A．Stop all exercise. B．Take medicine right away. C．Exercise your arms. D．Keep exercising your legs slowly. 30．What is the purpose of the passage? A．To explain what causes DOMS. B．To discuss whether to exercise with sore muscles. C．To tell readers how to repair sore muscles quickly. D．To introduce different ways to challenge your muscles. B Two years ago, I fell down a 12-meter waterfall and broke my pelvis (骨盆). I went from using a wheelchair to using crutches (拐杖), then to walking a block, and finally walking miles. Physical activity became even more important in my life. So why not make it enjoyable? I’ve wanted to learn to skateboard since I was a kid, but most of my time and energy went into dancing. For me, skating was similar to dancing. On my 35th birthday, I bought my first skateboard. Most of my friends and family thought I was crazy, but only I knew why. For a long time, I tried learning skating alone. I had no idea what I was doing and always felt awkward when many strangers saw me skating or simply trying to keep my balance. I felt nervous about what others thought, and it often stopped me from practicing. One day, my friend Monica and I met some of the members of GRLSWIRL, a skateboarding club. They were so friendly that we wanted to join. This club was amazing. Even though everyone there was better than me, they were happy to help and cheered my progress. There, I gradually became more confident. A big part of skating for me was facing my fear (恐惧) from the accident. Falling is normal in skating, but it was hard for me. But every time I fell, I learned it was okay. I learned that I could get up again. My fear slowly went away. I started skating as therapy (治疗), but it turned into an exciting activity that showed me many new possibilities. 31．Which of the following is TRUE according to Para 1 (第一段)? A．The writer didn’t spend much time dancing. B．The writer used to be a good skateboarder. C．The writer had a car accident two years ago. D．The writer tried her best to walk again. 32．What does the underlined word “awkward” mean in Para 3? A．Bored. B．Shocked. C．Uncomfortable. D．Angry. 33．Put the events about the writer into the correct order according to the passage. a. She fell down a waterfall and got hurt.         b. She bought her first skateboard. c. She tried to learn skating by herself but felt awkward. d. She joined a skateboarding club and became confident. e. She learned to face her fear and found new possibilities in skating. A．a-b-c-d-e B．b-a-c-e-d C．c-d-a-b-e D．d-e-a-b-c 34．Why was the writer afraid of falling? A．She didn’t want to hurt her leg again. B．She found it hard to keep her balance. C．Her doctor told her not to fall. D．She fell down a waterfall and got hurt before. 35．What did the writer think of skateboarding? A．It would be her life work. B．It showed her many new possibilities. C．It was something she had to do. D．It was the reason for her to get her life back. C Think about how much time you spent outside last week. Really “outside”. Walking from the car into the mall doesn’t count. Now think about how much time you spent indoors—on the Internet or playing video games or watching TV. You may say, “I play inside more than outside and I like to play games on the computer.” If so, it’s likely that you spent more time inside four walls than outside in fresh air. Kids today spend two fewer hours per week on sports and outdoor activities than kids did 20 years ago. That’s according to a University of Michigan study. Non-moving activities are more popular. The costs “include overweight, greater stress, higher rates of physical and emotional illness and less joy, …” says Richard Louv, writer of Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder: Play is important, even for adults. _________ Outdoor activity betters your senses. The next time you sit down to message your friends, take note of your senses during and after your texting. Then do the same experiment after you’ve done something outside. You will find being outdoors brings the senses to life. “Hiking, exploring, and fishing help hone all of your senses,” says Betsy Keller. She’s a professor of exercise and sports sciences at Ithaca College in New York. “Smell, sight … all of your senses are in use when you’re outside.” Outdoor play frees your mind. Are you stressed out? Having trouble devoting your mind to what you’re doing? Too much time indoors— away from the natural world—may be a cause. Louv uses a term to describe the set of problems caused by too much time indoors: nature deficit disorder. He says, “I use it to describe the price we pay for being so separated from nature.” Spending time outdoors brings you closer to the environment. When you’re out, breathe in fresh air, hear the leaves crackle underfoot and search for cool birds and plants in the woods. It can help you feel more connected to the natural world. No woods nearby? Nature can be found right outside your back door or in your local park. So the next time you sit down to spend quality (高质量的) time with a video game, consider treating yourself to a little outdoor play instead. 36．How does the writer first introduce the topic of outdoor play? A．By showing the results of a recent study. B．By introducing different kinds of outdoor play. C．By inviting the reader to think about his or her own case. D．By telling the reader outdoor play is good for body and mind. 37．According to the passage, what can be one of the results of spending more time indoors? A．Improving eyesight. B．Reducing stress level. C．Getting better social skills. D．Increasing risk of physical illness. 38．Which sentence can be put in the blank in Paragraph 5? A．Just getting outdoors does wonders. B．Outdoor play helps to build relationships. C．Nature can remind us of life beyond our worries. D．The outdoors is the best place to practise physical skills. 39．Which word is closest to the meaning of “hone” in paragraph 6? A．improve B．limit C．produce D．organize 40．Which of the following is a good way to enjoy outdoor play? A．Walking from your car into the mall. B．Spending your quality time with TV drama series. C．Playing a video game of making sandcastles by the beach. D．Watching in your local park how fast the clouds are moving. 四、阅读还原（共5小题，每小题1分，满分5分） （2025·吉林长春·一模）China is taking big steps to help people stay healthy. The government recently announced it will open more special “weight clinics (诊所)” in hospitals. 41 At a press meeting (新闻发布会) in Beijing, Lei Haichao from the National Health Commission (NHC) said the plan is part of a new health-first strategy (策略). 42 Many people shared funny posts and drew cartoons about exercising and eating healthy. Why does it matter? Over half of Chinese adults are now overweight. If something changes, this number could rise to 70% by 2030. Being overweight can lead to health problems like diabetes (糖尿病). 43 Weight clinics are a key part of this plan. Besides clinics, many cities also take the responsibility and build millions of sports parks and walking paths for citizens. More Chinese people are exercising outdoors. Food habits are changing too. New dietary guides (饮食指南) mention healthy meals for different cities, such as steamed (蒸) fish with millet rice (小米饭) and vegetables in central China, and fresh seafood with vegetables in the south. 44 Office workers prefer salad bowls with chicken or fish. Even holiday snacks like mooncakes are now smaller and healthier. Doctors mix old Chinese recipes (食谱) with modern science. 45 Keeping healthy isn’t just about weight but eating well, moving more, and feeling happy. With these methods mentioned above, China hopes to build a healthier future for everyone. A．People are choosing foods with less sugar and oil. B．The news quickly gained popularity online. C．To solve this, China started a three-year “weight management” activity in 2024. D．For example, Shanxi noodles now have more vegetables and tofu. E．These clinics use doctors, food experts, and traditional Chinese medicine (TCM) to help people lose weight safely. 五、语法填空（共10小题，每小题1分，满分10分） 阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、连贯。 Ancient China developed over 200 special sports. Many of 46 (they) have a long history, and they 47 (believe) to be similar to modern sports. One sport is cuju (蹴鞠). It dates back to the Warring States period. At first, it was 48 (main) played by soldiers to stay fit. By the Han Dynasty, it had become popular. Its players were skillful 49 strong. Even emperors at that time were cuju fans; they not only liked watching cuju games, but also tried their footwork on the playground. In cuju games, two teams of six players managed 50 (win) by kicking (踢) a ball into the net. Does that sound familiar (熟悉的)? 51 2004, cuju was considered to be the earliest form of soccer. That made Chinese people 52 (pride). During the Song Dynasty, the competitive goal-scoring style turned into a performance that focused on skills. And at that time, even women and children 53 (enjoy) playing cuju. We can see the 54 (popular) of cuju in some paintings from China’s history. Like sports around 55 world, traditional Chinese sports such as martial arts, dragon boat racing and cuju, developed from practical needs in daily life, production or military training, while also shaping different cultural qualities. 六、语篇填词（共15小题，每小题1分，满分15分） （2025·广东广州·二模）阅读短文，根据上下文和所给单词的首字母写出所缺单词。注意使用正确形式，每空限填一词。答卷时，要求写出完整单词。 You’ve probably heard how Chinese culture combines ancient and modern methods for staying fit. Baduanjin (八段锦) doesn’t require much space or t 56 . It uses special breathing s 57 to improve both physical and mental health. Now let’s take a closer look at these Chinese exercises that have been helping people stay healthy for centuries. Baduanjin is one of the most ancient forms of Chinese qigong, a system of deep-breathing exercises. It is f 58 for its health benefits. This qigong style focuses on breathing—by taking slow, deep breaths, which helps r 59 our body and calm the mind. Baduanjin started as early as in the Bei Song Dynasty. It has a history of more than 800 years. In the beginning, it was developed as a way to improve the physical health of soldiers. Over time, it developed into a system of exercises practiced by both martial artists (武术家) and c 60 people. 七、完成句子（共5小题，每小题1分，满分10分） 61．她迫不及待地将这个好消息分享给了她的笔友辛迪。 She the good news with her pen pal Cindy. 62．上周，他建立了读书俱乐部，和朋友们一起读书。 Last week, he a reading club and read with his friends. 63．我想知道什么时候去酒店登记入住。 I want to know at a hotel. 64．我跑出房间，被走廊里的一只猫绊倒了。 I ran out of the room and the cat in the hallway. 65．为了保持健康，在工作和休息中保持平衡很重要。 To stay healthy, it’s important to between work and rest. 八、书面表达 66．为了倡导广大青少年积极参与体育运动，在运动中增强体质，享受乐趣，收获健康，某报刊英语专栏以“Together for a Healthy Future”为题，向中学生开展征文活动。请结合自身实际，用英语写一篇80词左右的短文参赛。 内容包括： 1. 你的运动习惯以及通过运动享受生活的经历； 2. 运动给你带来的好处以及运动对你的影响。 注意： （1）词数为80左右； （2）可适当增加细节，以使行文连贯； （3）文中不能出现真实姓名及学校名称。 参考词汇：improve health增强体质  build up confidence树立信心  face difficulties面对困难 Together for a Healthy Future _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试题 第3页（共8页） 试题 第4页（共8页） 试题 第1页（共8页） 试题 第2页（共8页） 学科网（北京）股份有限公司 $ 2025-2026学年九年级下册英语单元测试 Unit 5·提升卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、语法选择（共15小题，每小题1分，满分15分） （2025·广东广州·二模）In a small town, there was a boy called Jack. He was a teenager 1 loved running. One day, his school announced a 5-kilometer race. Jack 2 to have a try, even though he had never run such a long distance before. 3 the day of the race, Jack ran very fast. But after a while, his legs began to ache (疼痛), and he was very tired. When 4 runners passed him, Jack wanted to give up. “It’s too hard,” he thought. “Maybe I should stop.” He didn’t know 5 he could do. Just then, he remembered his father’s words: “Success isn’t only about the first prize; it’s about not 6 up.” Jack took a deep breath 7 kept going. As he ran, he noticed 8 runners slowing down or stopping. But Jack focused on 9 goal: reaching the finish line. Finally, after what seemed like forever, Jack saw the finish line. He tried his best and crossed the line. 10 he didn’t win the race, he was not sad. Instead, he was as 11 as the winner because he never gave up. He 12 by his teachers and classmates because of his persistence (坚持). That day, Jack learned 13 important lesson: Life is like a race. There will be challenges, but if you keep going and never give up, you’ll reach your goal 14 . So, no matter how hard your life is, remember Jack’s story. Stay strong, keep moving forward, and you 15 make it! 1．A．whose B．which C．who D．whom 2．A．decide B．to decide C．decided D．deciding 3．A．In B．On C．At D．For 4．A．another B．the others C．others D．other 5．A．what B．why C．when D．how 6．A．give B．to give C．giving D．gave 7．A．and B．or C．but D．so 8．A．few B．a few C．little D．a little 9．A．himself B．he C．him D．his 10．A．Though B．Before C．When D．Since 11．A．happier B．happiest C．happy D．the happiest 12．A．was praising B．was praised C．praised D．praises 13．A．an B．a C．the D．/ 14．A．success B．successfully C．successful D．succeed 15．A．must B．should C．need D．can 【答案】 1．C 2．C 3．B 4．D 5．A 6．C 7．A 8．B 9．D 10．A 11．C 12．B 13．A 14．B 15．D 【导语】本文是一篇记叙文，讲述了一个热爱跑步的男孩杰克在比赛中克服困难、坚持到底并从中领悟人生道理的故事。 1．句意：他是一个热爱跑步的青少年。 whose谁的；which哪个；who谁；whom谁，宾格。分析句子可知，空处引导定语从句，修饰先行词“teenager”，为人，且关系词在从句中作主语，应用who引导此定语从句。故选C。 2．句意：杰克决定尝试，尽管他从未跑过这么长的距离。 decide决定，动词原形；to decide不定式；decided过去式；deciding现在分词。根据语境可知，此句应用一般过去时描述过去发生的事情，谓语动词应用过去式。故选C。 3．句意：比赛当天，杰克跑得很快。 In+年月季节等；On+具体的某一天；At+具体的时间点；For+时间段。“the day of the race”是具体的一天，应用介词on。故选B。 4．句意：当其他选手超过他时，杰克想放弃。 another另一个，其后可接单数名词；the others其他的人或物，代词；others其他的人或物，代词；other其他的，常修饰复数名词。修饰复数名词“runners”应用other。故选D。 5．句意：他不知道自己能做什么。 what什么；why为什么；when何时；how如何。分析句子可知，连接词在从句中作“do”的宾语，应用连接代词what。故选A。 6．句意：成功不仅是得第一名，更在于不放弃。 give动词原形；to give不定式；giving动名词；gave过去式。介词“about”后接动名词giving up。故选C。 7．句意：杰克深吸一口气，继续奔跑。 and并且；or或者；but但是；so所以。“took a deep breath”和“kept going”是并列动作，应用and连接。故选A。 8．句意：当他跑步时，他注意到有几个选手放慢了速度或停下来。 few几乎没有，表示否定意义，修饰可数名词；a few一些，表示肯定意义，修饰可数名词；little几乎没有，修饰不可数名词；a little一点，修饰不可数名词。根据上文“Maybe I should stop.”可知，杰克也想放弃了，说明比赛已经进行了一段时间，推测会有一些选手放慢速度或停下来，修饰复数名词“runners”应用a few，表示肯定意义。故选B。 9．句意：但是杰克专注于他的目标：到达终点。 himself他自己，反身代词；he他，主格；him他，宾格；his他的，物主代词。修饰名词“goal”应用形容词性物主代词his。故选D。 10．句意：尽管他没有赢得比赛，但他并不难过。 Though尽管；Before在……之前；When当……时；Since自从。根据“...he didn’t win the race, he was not sad.”可知，前后句是让步关系，应用though引导让步状语从句。故选A。 11．句意：相反，他和获胜者一样开心，因为他从未放弃。 happier更开心的，比较级；happiest最开心的，最高级；happy开心的，原级；the happiest最开心的，定冠词+最高级。“as…as”结构中用原级happy。故选C。 12．句意：他因坚持而受到老师和同学的表扬。 was praising过去进行时；was praised一般过去时的被动语态；praised一般过去时；praises一般现在时。根据“by his teachers and classmates”可知，主语“He”和动词praise“表扬”是被动关系，应用被动语态。故选B。 13．句意：那天，杰克学到了重要的一课。 an不定冠词，表泛指，用于以元音音素开头的单词前；a不定冠词，表泛指，用于以辅音音素开头的单词前；the定冠词，表特指；/不填。此处泛指“重要的一课”，且“important”以元音音素开头，应用不定冠词an修饰。故选A。 14．句意：会有挑战，但如果你继续前进，永不放弃，你会成功地达到你的目标。 success成功，名词；successfully成功地，副词；successful成功的，形容词；succeed成功，动词。修饰动词“reach”应用副词successfully。故选B。 15．句意：保持坚强，继续前进，你就能成功！ must必须；should应该；need需要；can能够。根据“Stay strong, keep moving forward, and you...make it!”可知，此处指你保持坚强，继续前进就能成功。故选D。 二、完形填空（共10小题，每小题1分，满分10分） A special course named “Physical Fitness Enhancement (体能提升): Exercise and Nutrition (营养)” has been set up in Peking University. The 16 of the course is to help students get into good shape. But the course is only open to students who are 17 or overweight. Students can learn how to lose weight, such as making 18 diets and exercise plans in the 30-hour course. Also, the students can train with the help of professional coaches. Activities 19 running, strength training and designing personal weight loss plans. “The goal is for students to 20 a healthy lifestyle, master scientific weight loss methods, and form regular exercise and balanced diet habits,” explained Zhang Xiaoyuan, who teaches the course. A lot of students are interested in the course. To get the 21 to choose the course, many students have to compete. Those who 22 it have got a lot in the course, with the highest weight loss being around 15 kilograms over the term. On the final day, the students would share their 23 . Many of them report they feel lighter, improve moods 24 and have better sleep now. Some have 25 new sports hobbies like rock climbing, swimming and so on. Some even have found new sports partners. 16．A．purpose B．request C．level D．result 17．A．old B．heavy C．tall D．young 18．A．healthy B．kind C．helpful D．polite 19．A．support B．require C．create D．include 20．A．complete B．list C．develop D．master 21．A．advantage B．chance C．position D．matter 22．A．made B．brought C．enjoyed D．decided 23．A．heroes B．achievements C．suggestions D．secrets 24．A．mainly B．carefully C．successfully D．exactly 25．A．taken down B．taken away C．taken off D．taken up 【答案】 16．A 17．B 18．A 19．D 20．C 21．B 22．A 23．B 24．C 25．D 【导语】本文主要介绍了北京大学开设的一门名为“体能提升：运动与营养”的特殊课程。 16．句意：这门课程的目的是帮助学生塑造良好体型。 purpose目的；request请求；level水平；result结果。根据“The…of the course is to help students get into good shape”可知，课程的目标是帮助学生改善体型，故选A。 17．句意：但课程仅对超重或肥胖的学生开放。 old老的；heavy重的；tall高的；young年轻的。根据“But the course is only open to students who are…or overweight”可知，课程针对超重或肥胖学生，故选B。 18．句意：学生可以学习如何制定健康饮食和运动计划。 healthy健康的；kind友好的；helpful有帮助的；polite礼貌的。根据“making…diets and exercise plans”可知，课程强调健康饮食，故选A。 19．句意：活动包括跑步、力量训练和设计个人减重计划。 support支持；require要求；create创造；include包括。根据“Activities…running, strength training and designing personal weight loss plans”可知，活动内容涵盖多项，故选D。 20．句意：目标是让学生养成健康的生活方式。 complete完成；list列出；develop养成；master掌握。根据“The goal is for students to…a healthy lifestyle”可知，课程目标是培养习惯，故选C。 21．句意：为了获得机会选修课程，许多学生需要竞争。 advantage优势；chance机会；position职位；matter事情。根据“To get the…to choose the course, many students have to compete”可知，学生需竞争选课机会，故选B。 22．句意：那些成功的人在课程中收获了很多，在整个学期中，体重最多减轻了15公斤左右。 made制作；brought带来；enjoyed享受；decided决定。根据“many students have to compete. Those who...it have got a lot in the course”可知，是指竞争成功的人，make it“成功”，固定用法，故选A。 23．句意：结课当天，学生会分享自己的成就。 heroes英雄；achievements成就；suggestions建议；secrets秘密。根据“On the final day, the students would share their…”可知，学生分享课程成果，故选B。 24．句意：许多人表示心情显著改善。 mainly主要地；carefully仔细地；successfully成功地；exactly精确地。根据“improve moods…and have better sleep”可知，情绪和睡眠明显改善，故选C。 25．句意：有些人开始新的运动爱好，如攀岩、游泳等。 taken down记下；taken away拿走；taken off脱下；taken up开始从事。根据“Some have…new sports hobbies like rock climbing”可知，学生开始新爱好，故选D。 三、阅读理解（共15小题，每小题2分，满分30分） A Have you ever had such an experience? You did some exercise the day before, and the next morning, even a small movement like sitting up in bed would cause muscle soreness. Now you want to exercise again, but you’re wondering: Can I still exercise when I’m so sore? Well, there is no exact answer; it depends. Experts explain that soreness isn’t always bad. It’s normal to feel sore when you train hard or challenge your muscles in new ways. It is known as Delayed Onset Muscle Soreness (DOMS, 延迟性肌肉酸痛). It usually reaches the peak (顶峰) within 48 hours and goes away in 72 hours. It happens because hard or new exercises break down muscle tissue (组织). Then your body tries to repair it, which causes soreness. Don’t worry- this breakdown helps your muscles grow stronger during the repair process. What you should pay attention to is just how sore you feel. Rick Richey, a sports medicine teacher, says, “If your soreness is not serious, it’s okay to exercise. You just need to go easier, like lifting lighter weights or running slower.” However, if your soreness is more than a mild ache, take a break. “Your body is smart—it tells you to stop, “Richey says. What’s more, exercising with super-sore muscles isn’t helpful. Sore muscles are not able to produce as much force and usually get tired more quickly. Richey says serious soreness can prevent you from getting better, and it might even make you hurt yourself. If you really want to exercise, work on the muscles that don’t ache. For example, if your arms ache, exercise your legs. “If you’re sore in one muscle, look for other parts of your body you can exercise,” Richey says. 26．Which graph can show the change about DOMS in 72 hours? A． B． C． D． 27．What do we know about DOMS? A．It is a kind of terrible illness. B．It makes your muscles weak forever. C．It usually appears later after exercise. D．It happens only when you lift heavy things. 28．Why is it not helpful to exercise with super-sore muscles? A．Because they may never recover. B．Because they will get tired faster. C．Because they can produce more force. D．Because they will influence your sleep. 29．If your legs ache, what should you do according to Richey? A．Stop all exercise. B．Take medicine right away. C．Exercise your arms. D．Keep exercising your legs slowly. 30．What is the purpose of the passage? A．To explain what causes DOMS. B．To discuss whether to exercise with sore muscles. C．To tell readers how to repair sore muscles quickly. D．To introduce different ways to challenge your muscles. 【答案】26．D 27．C 28．B 29．C 30．B 【导语】本文主要讨论了是否在肌肉酸痛的情况下锻炼的话题。 26．细节理解题。根据“It usually reaches the peak (顶峰) within 48 hours and goes away in 72 hours.”可知，DOMS通常在48小时内达到顶峰，72小时后消失。故选D。 27．细节理解题。根据“It’s normal to feel sore when you train hard or challenge your muscles in new ways. It is known as Delayed Onset Muscle Soreness (DOMS, 延迟性肌肉酸痛).”可知，DOMS通常在运动后出现。故选C。 28．细节理解题。根据“What’s more, exercising with super-sore muscles isn’t helpful. Sore muscles are not able to produce as much force and usually get tired more quickly.”可知，酸痛的肌肉不能产生那么大的力量，通常会更快地疲劳。故选B。 29．推理判断题。根据“If you really want to exercise, work on the muscles that don’t ache. For example, if your arms ache, exercise your legs.”可知，如果你的腿疼，你可以锻炼你的手臂。故选C。 30．推理判断题。根据“You did some exercise the day before, and the next morning, even a small movement like sitting up in bed would cause muscle soreness. Now you want to exercise again, but you’re wondering: Can I still exercise when I’m so sore?”以及全文可知，本文主要讨论了是否在肌肉酸痛的情况下锻炼的话题。故选B。 B Two years ago, I fell down a 12-meter waterfall and broke my pelvis (骨盆). I went from using a wheelchair to using crutches (拐杖), then to walking a block, and finally walking miles. Physical activity became even more important in my life. So why not make it enjoyable? I’ve wanted to learn to skateboard since I was a kid, but most of my time and energy went into dancing. For me, skating was similar to dancing. On my 35th birthday, I bought my first skateboard. Most of my friends and family thought I was crazy, but only I knew why. For a long time, I tried learning skating alone. I had no idea what I was doing and always felt awkward when many strangers saw me skating or simply trying to keep my balance. I felt nervous about what others thought, and it often stopped me from practicing. One day, my friend Monica and I met some of the members of GRLSWIRL, a skateboarding club. They were so friendly that we wanted to join. This club was amazing. Even though everyone there was better than me, they were happy to help and cheered my progress. There, I gradually became more confident. A big part of skating for me was facing my fear (恐惧) from the accident. Falling is normal in skating, but it was hard for me. But every time I fell, I learned it was okay. I learned that I could get up again. My fear slowly went away. I started skating as therapy (治疗), but it turned into an exciting activity that showed me many new possibilities. 31．Which of the following is TRUE according to Para 1 (第一段)? A．The writer didn’t spend much time dancing. B．The writer used to be a good skateboarder. C．The writer had a car accident two years ago. D．The writer tried her best to walk again. 32．What does the underlined word “awkward” mean in Para 3? A．Bored. B．Shocked. C．Uncomfortable. D．Angry. 33．Put the events about the writer into the correct order according to the passage. a. She fell down a waterfall and got hurt.         b. She bought her first skateboard. c. She tried to learn skating by herself but felt awkward. d. She joined a skateboarding club and became confident. e. She learned to face her fear and found new possibilities in skating. A．a-b-c-d-e B．b-a-c-e-d C．c-d-a-b-e D．d-e-a-b-c 34．Why was the writer afraid of falling? A．She didn’t want to hurt her leg again. B．She found it hard to keep her balance. C．Her doctor told her not to fall. D．She fell down a waterfall and got hurt before. 35．What did the writer think of skateboarding? A．It would be her life work. B．It showed her many new possibilities. C．It was something she had to do. D．It was the reason for her to get her life back. 【答案】31．D 32．C 33．A 34．D 35．B 【导语】本文主要介绍了作者如何从一次事故中恢复、学习滑板的过程以及加入滑板俱乐部的体验。 31．细节理解题。根据“I went from using a wheelchair to using crutches (拐杖), then to walking a block, and finally walking miles.”可知，作者从使用轮椅到用拐杖行走，然后尝试走一个街区，最终能够走好几英里，由此可知，作者付出了很多努力才能重新行走。故选D。 32．词句猜测题。根据“I felt nervous about what others thought, and it often stopped me from practicing.”可知，作者感到了被评判的恐惧，故可推知他是不舒服的。故选C。 33．细节理解题。根据“Two years ago, I fell down a 12-meter waterfall and broke my pelvis (骨盆).”可知，她从瀑布上摔下来受伤了。此为a；根据“On my 35th birthday, I bought my first skateboard.”可知，她买了第一块滑板。此为b；根据“For a long time, I tried learning skating alone.”可知，她试着自己学滑冰，但觉得很尴尬。此为c；根据“They were so friendly that we wanted to join. This club was amazing.”可知，她加入了一个滑板俱乐部，变得自信起来。此为d；根据“I started skating as therapy (治疗), but it turned into an exciting activity that showed me many new possibilities.”可知，她学会了面对恐惧，并在滑冰中找到了新的可能性。此为e。故选A。 34．推理判断题。根据“A big part of skating for me was facing my fear (恐惧) from the accident. Falling is normal in skating, but it was hard for me. But every time I fell, I learned it was okay.”可知，跌倒是滑板的重要部分，但因为那次事故，我真的很难克服它，故作者害怕摔倒是因为她以前从瀑布上摔下来受伤了。故选D。 35．细节理解题。根据“I started skating as therapy (治疗), but it turned into an exciting activity that showed me many new possibilities.”可知，这向她展示了许多新的可能性。故选B。 C Think about how much time you spent outside last week. Really “outside”. Walking from the car into the mall doesn’t count. Now think about how much time you spent indoors—on the Internet or playing video games or watching TV. You may say, “I play inside more than outside and I like to play games on the computer.” If so, it’s likely that you spent more time inside four walls than outside in fresh air. Kids today spend two fewer hours per week on sports and outdoor activities than kids did 20 years ago. That’s according to a University of Michigan study. Non-moving activities are more popular. The costs “include overweight, greater stress, higher rates of physical and emotional illness and less joy, …” says Richard Louv, writer of Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder: Play is important, even for adults. _________ Outdoor activity betters your senses. The next time you sit down to message your friends, take note of your senses during and after your texting. Then do the same experiment after you’ve done something outside. You will find being outdoors brings the senses to life. “Hiking, exploring, and fishing help hone all of your senses,” says Betsy Keller. She’s a professor of exercise and sports sciences at Ithaca College in New York. “Smell, sight … all of your senses are in use when you’re outside.” Outdoor play frees your mind. Are you stressed out? Having trouble devoting your mind to what you’re doing? Too much time indoors— away from the natural world—may be a cause. Louv uses a term to describe the set of problems caused by too much time indoors: nature deficit disorder. He says, “I use it to describe the price we pay for being so separated from nature.” Spending time outdoors brings you closer to the environment. When you’re out, breathe in fresh air, hear the leaves crackle underfoot and search for cool birds and plants in the woods. It can help you feel more connected to the natural world. No woods nearby? Nature can be found right outside your back door or in your local park. So the next time you sit down to spend quality (高质量的) time with a video game, consider treating yourself to a little outdoor play instead. 36．How does the writer first introduce the topic of outdoor play? A．By showing the results of a recent study. B．By introducing different kinds of outdoor play. C．By inviting the reader to think about his or her own case. D．By telling the reader outdoor play is good for body and mind. 37．According to the passage, what can be one of the results of spending more time indoors? A．Improving eyesight. B．Reducing stress level. C．Getting better social skills. D．Increasing risk of physical illness. 38．Which sentence can be put in the blank in Paragraph 5? A．Just getting outdoors does wonders. B．Outdoor play helps to build relationships. C．Nature can remind us of life beyond our worries. D．The outdoors is the best place to practise physical skills. 39．Which word is closest to the meaning of “hone” in paragraph 6? A．improve B．limit C．produce D．organize 40．Which of the following is a good way to enjoy outdoor play? A．Walking from your car into the mall. B．Spending your quality time with TV drama series. C．Playing a video game of making sandcastles by the beach. D．Watching in your local park how fast the clouds are moving. 【答案】36．C 37．D 38．A 39．A 40．D 【导语】本文是一篇说明文。文章先引导读者反思自身室内外活动时间，结合密歇根大学研究指出如今孩子户外活动时间减少，接着引用专家观点说明久坐室内的危害，再从“提升感官、解放思维、亲近环境”三方面论证户外活动的好处，最后呼吁人们用户外活动替代部分室内娱乐。 36．推理判断题。根据“Think about how much time you spent outside last week. Really ‘outside’. Walking from the car into the mall doesn’t count. Now think about how much time you spent indoors—on the Internet or playing video games or watching TV”可知，作者通过邀请读者思考自身上周的室内外活动时间引入 “户外活动” 主题。故选C。 37．细节理解题。根据文章中Richard Louv的表述“The costs ‘include overweight, greater stress, higher rates of physical and emotional illness and less joy, …’”可知，长时间待在室内的代价之一是“更高的身体和情绪疾病发生率”，即增加身体患病风险。故选D。 38．推理判断题。根据“Outdoor activity betters your senses”，“Outdoor play frees your mind”，“Spending time outdoors brings you closer to the environment”可知，这三段均围绕户外活动的好处展开，空格处需总起该部分内容，结合前文“Play is important, even for adults”，“Just getting outdoors does wonders”能衔接上下文并概括户外活动的积极作用。故选A。 39．词句猜测题。根据“Hiking, exploring, and fishing help hone all of your senses”及后文“Smell, sight … all of your senses are in use when you’re outside”可知，徒步、探索等户外活动能让感官得到运用，进而提升感官能力，hone在此处意为“提升、磨练”，与improve含义最接近。故选A。 40．细节理解题。根据“Nature can be found right outside your back door or in your local park”可知，在当地公园观察云朵移动是接触自然的户外活动，属于享受户外活动的好方式。故选D。 四、阅读还原（共5小题，每小题1分，满分5分） （2025·吉林长春·一模）China is taking big steps to help people stay healthy. The government recently announced it will open more special “weight clinics (诊所)” in hospitals. 41 At a press meeting (新闻发布会) in Beijing, Lei Haichao from the National Health Commission (NHC) said the plan is part of a new health-first strategy (策略). 42 Many people shared funny posts and drew cartoons about exercising and eating healthy. Why does it matter? Over half of Chinese adults are now overweight. If something changes, this number could rise to 70% by 2030. Being overweight can lead to health problems like diabetes (糖尿病). 43 Weight clinics are a key part of this plan. Besides clinics, many cities also take the responsibility and build millions of sports parks and walking paths for citizens. More Chinese people are exercising outdoors. Food habits are changing too. New dietary guides (饮食指南) mention healthy meals for different cities, such as steamed (蒸) fish with millet rice (小米饭) and vegetables in central China, and fresh seafood with vegetables in the south. 44 Office workers prefer salad bowls with chicken or fish. Even holiday snacks like mooncakes are now smaller and healthier. Doctors mix old Chinese recipes (食谱) with modern science. 45 Keeping healthy isn’t just about weight but eating well, moving more, and feeling happy. With these methods mentioned above, China hopes to build a healthier future for everyone. A．People are choosing foods with less sugar and oil. B．The news quickly gained popularity online. C．To solve this, China started a three-year “weight management” activity in 2024. D．For example, Shanxi noodles now have more vegetables and tofu. E．These clinics use doctors, food experts, and traditional Chinese medicine (TCM) to help people lose weight safely. 【答案】41．E 42．B 43．C 44．A 45．D 【导语】本文主要介绍了中国为帮助人们保持健康所采取的一系列措施，包括开设体重管理诊所、推广健康饮食和运动等措施。 41．根据前文“The government recently announced it will open more special ‘weight clinics’ in hospitals.”可知，空格处应进一步说明这些体重诊所的作用或特点。选项E“这些诊所利用医生、食品专家和传统中医来帮助人们安全减肥。”符合情景。故选E。 42．根据后文“Many people shared funny posts and drew cartoons about exercising and eating healthy.”可知，空格处应说明这一消息的传播情况。选项B“这一消息很快在网上流行起来。”符合情景。故选B。 43．根据前文“Being overweight can lead to health problems like diabetes.”可知，空格处应说明为解决超重问题所采取的措施。选项C“为了解决这一问题，中国在2024年启动了一项为期三年的‘体重管理’活动。”符合情景。故选C。 44．根据前文“New dietary guides mention healthy meals for different cities...”以及后文“Office workers prefer salad bowls with chicken or fish.”可知，空格处应说明人们饮食习惯的具体变化。选项A“人们正在选择少糖少油的食物。”符合情景。故选A。 45．根据前文“Doctors mix old Chinese recipes with modern science.”可知，空格处应举例说明这种结合的具体表现。选项D“例如，陕西面条现在加入了更多的蔬菜和豆腐。”符合情景，符合该段关于饮食变化的主题。故选D。 五、语法填空（共10小题，每小题1分，满分10分） 阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、连贯。 Ancient China developed over 200 special sports. Many of 46 (they) have a long history, and they 47 (believe) to be similar to modern sports. One sport is cuju (蹴鞠). It dates back to the Warring States period. At first, it was 48 (main) played by soldiers to stay fit. By the Han Dynasty, it had become popular. Its players were skillful 49 strong. Even emperors at that time were cuju fans; they not only liked watching cuju games, but also tried their footwork on the playground. In cuju games, two teams of six players managed 50 (win) by kicking (踢) a ball into the net. Does that sound familiar (熟悉的)? 51 2004, cuju was considered to be the earliest form of soccer. That made Chinese people 52 (pride). During the Song Dynasty, the competitive goal-scoring style turned into a performance that focused on skills. And at that time, even women and children 53 (enjoy) playing cuju. We can see the 54 (popular) of cuju in some paintings from China’s history. Like sports around 55 world, traditional Chinese sports such as martial arts, dragon boat racing and cuju, developed from practical needs in daily life, production or military training, while also shaping different cultural qualities. 【答案】 46．them 47．are believed 48．mainly 49．and 50．to win 51．In 52．proud 53．enjoyed 54．popularity 55．the 【导语】本文是一篇说明文，主要介绍了中国古代运动“蹴鞠”的发展历史、玩法及它与现代足球的关联，还提及传统中国运动的起源。 46．句意：它们中的许多都有着悠久的历史。“of”是介词，后接人称代词宾格，“they”的宾格是“them”。故填them。 47．句意：它们被认为和现代运动相似。主语“they”（指代古代运动）与“believe”是被动关系，且描述客观事实，用一般现在时的被动语态“are believed”。故填are believed。 48．句意：起初，它主要是士兵们用来保持健康的运动。修饰动词“played”要用副词，“main”的副词形式是“mainly”。故填mainly。 49．句意：它的运动员技术娴熟且强壮。“skillful”和“strong”是并列的形容词，用连词“and”连接。故填and。 50．句意：两个六人的队伍通过把球踢进球网来设法获胜。固定搭配“manage to do sth.”表示“设法做某事”，故填to win。 51．句意：在 2004 年，蹴鞠被认为是足球最早的形式。表示“在具体年份”用介词“In”，句首首字母大写。故填In。 52．句意：那让中国人感到自豪。固定搭配“make sb. + 形容词”表示“使某人……”，“pride”的形容词形式是“proud”。故填proud。 53．句意：在那时，甚至妇女和孩子都喜欢踢蹴鞠。根据“During the Song Dynasty”可知，此处时态用一般过去时，“enjoy”的过去式是“enjoyed”。故填enjoyed。 54．句意：我们能从中国历史上的一些画作中看到蹴鞠的流行。定冠词“the”后接名词，“popular”的名词形式是“popularity”。故填popularity。 55．句意：像全世界的运动一样，武术、赛龙舟、蹴鞠等中国传统体育运动，都是从日常生活、生产或军事训练的实际需要中发展起来的，同时也塑造了不同的文化品质。固定搭配“around the world”表示“全世界”，故填the。 六、语篇填词（共15小题，每小题1分，满分15分） （2025·广东广州·二模）阅读短文，根据上下文和所给单词的首字母写出所缺单词。注意使用正确形式，每空限填一词。答卷时，要求写出完整单词。 You’ve probably heard how Chinese culture combines ancient and modern methods for staying fit. Baduanjin (八段锦) doesn’t require much space or t 56 . It uses special breathing s 57 to improve both physical and mental health. Now let’s take a closer look at these Chinese exercises that have been helping people stay healthy for centuries. Baduanjin is one of the most ancient forms of Chinese qigong, a system of deep-breathing exercises. It is f 58 for its health benefits. This qigong style focuses on breathing—by taking slow, deep breaths, which helps r 59 our body and calm the mind. Baduanjin started as early as in the Bei Song Dynasty. It has a history of more than 800 years. In the beginning, it was developed as a way to improve the physical health of soldiers. Over time, it developed into a system of exercises practiced by both martial artists (武术家) and c 60 people. 【答案】56．(t)ime 57．(s)kills 58．(f)amous 59．(r)elax 60．(c)ommon 【导语】本文主要介绍了中国传统健身气功八段锦的特点、历史及其对身心健康的益处。 56．句意：八段锦不需要太多空间和时间。根据“doesn’t require much space or t...”可知，是指不需要太多的空间和时间，time“时间”，不可数名词。故填(t)ime。 57．句意：它使用特殊的呼吸技巧来改善身心健康。根据“It uses special breathing s...”可知，是指使用特殊的呼吸技巧，空处用名词复数skills“技巧”，表泛指。故填(s)kills。 58．句意：它因其健康益处而闻名。根据“is f... for”可知，是be famous for“因……而著名”。故填(f)amous。 59．句意：这种气功风格专注于呼吸——通过缓慢而深长的呼吸，帮助放松身体，平静心灵。根据“helps r... our body and calm the mind.”可知，是指有助于放松身体，relax“放松”，help do sth“帮助做某事”。故填(r)elax。 60．句意：随着时间的推移，它发展为武术家和普通人练习的健身方式。根据“both martial artists (武术家) and c... people.”可知，是指武术家和普通人，common“普通的”，形容词作定语。故填(c)ommon。 七、完成句子（共5小题，每小题1分，满分10分） 61．她迫不及待地将这个好消息分享给了她的笔友辛迪。 She the good news with her pen pal Cindy. 【答案】 couldn’t wait to share 【详解】can’t wait to do sth“迫不及待做某事”；share“分享”，share sth with sb“与某人分享某物”；结合语境，该句为一般过去时，can’t改为“couldn’t”。故填couldn’t；wait；to；share。 62．上周，他建立了读书俱乐部，和朋友们一起读书。 Last week, he a reading club and read with his friends. 【答案】set up / built up 【详解】根据中英文对照可知，此处应填set up/ build up表示“建立”，句子是一般过去时，动词用过去式。故填set up/ built up。 63．我想知道什么时候去酒店登记入住。 I want to know at a hotel. 【答案】 when to check in 【详解】对比中英文可知，此空应填特殊疑问词+to do不定式句式。“什么时候”when；“登记”check in。故填when；to；check；in。 64．我跑出房间，被走廊里的一只猫绊倒了。 I ran out of the room and the cat in the hallway. 【答案】 fell over 【详解】对比给出中英文可知，英文句子缺“绊倒”的表达。分析句子可知“ran out”和空格处短语是并列谓语，“ran out”是过去式，所以空格处短语也是过去式；“fall over”表示“绊倒”，符合句意，其过去式为“fell over”，故填fell；over。 65．为了保持健康，在工作和休息中保持平衡很重要。 To stay healthy, it’s important to between work and rest. 【答案】keep a balance/maintain a balance 【详解】根据中文提示可知，此处需表达“保持平衡”，动词短语keep/maintain a balance表示“保持平衡”，to后跟动词原形构成不定式，在句中作主语。故填keep/maintain a balance。 八、书面表达 66．为了倡导广大青少年积极参与体育运动，在运动中增强体质，享受乐趣，收获健康，某报刊英语专栏以“Together for a Healthy Future”为题，向中学生开展征文活动。请结合自身实际，用英语写一篇80词左右的短文参赛。 内容包括： 1. 你的运动习惯以及通过运动享受生活的经历； 2. 运动给你带来的好处以及运动对你的影响。 注意： （1）词数为80左右； （2）可适当增加细节，以使行文连贯； （3）文中不能出现真实姓名及学校名称。 参考词汇：improve health增强体质  build up confidence树立信心  face difficulties面对困难 Together for a Healthy Future _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 例文 Together for a Healthy Future I have kept the habit of running every morning for two years. On weekends, I often play basketball with my friends on the school playground. It’s always full of joy when we cheer for each other after scoring a goal, and those laughter-filled moments make my weekends more colorful. Sports not only improve my health but also build up my confidence. Whenever I face difficulties in study, doing sports helps me relax and refresh my mind. It teaches me to persist even when things get tough. Let’s do sports together, embrace vitality, and strive for a healthy future! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态主要为“一般现在时”； ③提示：写作要点已明确给出，包括个人运动习惯、享受生活的经历、运动带来的好处及影响。考生需确保不遗漏这些要点，并适当添加细节，以使文章更加生动和连贯。 [写作步骤] 第一步，表明写作意图。通过描述自己的运动习惯，引出对运动与健康生活的讨论，为后文详细阐述做铺垫； 第二步，具体阐述写作内容。从个人运动习惯和享受生活的经历两个方面，展现了运动带来的乐趣；接着，详细描述了运动带来的好处以及运动对个人面对困难时的积极影响； 第三步，书写结语。以呼吁性的句子“Let’s do sports together for a healthy future!”结束，表达了希望更多人参与运动，共同追求健康未来的愿望。 [亮点词汇] ①keep the habit of保持……的习惯 ②be full of充满 ③improve health增强体质 ④build up confidence树立信心 ⑤face difficulties面对困难 [高分句型] ①It’s always full of joy when we cheer for each other after scoring a goal, and those laughter-filled moments make my weekends more colorful.（时间状语从句与and并列句） ② Whenever I face difficulties in study, doing sports helps me relax and refresh my mind. （时间状语从句） 原创精品资源学科网独家享有版权，侵权必究！1 1 / 7 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $