2026年中考英语作文复习讲义 主题六 人与自我：身心健康，抗挫能力，珍爱生命的意识
人与自我
主题六 身心健康，抗挫能力，珍爱生命的意识
■命题探索
针对这一主题，主要涉及以下写作角度：
①健康的重要性；
②如何保持健康；
③如何保持安全。
■单词广场
■书面表达
一、好句记背
角度1 不健康的原因
1.I haven't done much exercise since I got my computer last year.
2.You spend too much time in front of the computer. It can be very harmful to your health.
3.I played computer games. I like games so much that I played until midnight.
角度2 如何保持健康
饮食
1.It is important to remember: eat well,stay healthy,and don't get fat.
2.Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health.
运动
3.First,stop eating fast food and have breakfast every day. Second,get some exercise,such as running. And Ill give you some medicine. Take it three times a day.
4.Now I get exercise by taking him for a walk every day.
5.You should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. 睡眠
6.It's important for you to get about eight hours' sleep a night.
心情
7.Do not worry. Be happy. If you are worried about something,talk to your parents or your teachers. 其他
8.Say no to smoking. Smoking is not cool. It harms every part of your body.
9.When farmers are working in the fields, they are keeping fit at the same time.
角度3 如何保证自身安全
1.When you're on your bike,think about the risk of an accident! Pay attention, stop at the red lights,and don't ride side by side with your friends.
2.Stay away from the windows and heavy furniture.Keep clear of fires.
3.Leave the building quickly when the ground stops shaking,but do not use the lift.
4.Keep calm,especially when you are with other people. Be brave and be helpful.
5.Do not stand near street lights or under power lines.
6.In the mountains, be careful of falling rocks.
角度4 如何进行急救
1.If a snake bites you,take out your mobile phone or camera. Take its photo and show the photo to the doctors.
2.Cover him with a coat and make sure he is warm.
3.Do not lift the boy up because that could be harmful to him.
二、高能句型练笔
1．例句：Eating healthy food is good for your health．
句型：Doing sth.is good for your health.做某事是对你的健康有好处的。
仿写：多吃水果和蔬菜对你的健康有好处。
2．例句：We should get into the habit of doing exercise every day．
结构：get into the habit of doing sth.养成做某事的习惯
仿写：我们应该养成早睡早起的习惯。
3．例句：My mother was told to lose weight by doing exercise every day．
句型：句子＋by doing sth.
仿写：通过锻炼我们能保持健康。
4．例句：You will have the same thoughts at the same time．
结构：at the same time 同时
仿写：他们在工作，同时也在锻炼。
5．例句：It is important to understand how food is used.
句型:It is +adj.+ to do sth.做某事是怎么样的
仿写：当我们在路上骑自行车时，并排骑是危险的。
6．例句：It is against the rules to keep a pet．
句型：It＇s against the rules to do sth.做某事是违反规则的
仿写：红灯亮过马路是违反规则的。
7．例句：When you＇re on your bike，be careful of falling．
句型：When＋句子，祈使句 当······时，······
仿写：当我们在山里时，要小心落石。
8．例句：He is not allowed to stay out late．
结构：be（not）allowed to do sth.（不）被允许做某事
仿写：学生们不允许带手机到学校。
三、写作精讲优练
健康一直是人们关注的问题，中学生的健康更是备受关注。近日，你校将举办主题为“健康你我他”的英语演讲比赛。请你根据以下思维导图内容提示用英文写一篇短文，向他人介绍你的保持健康之道。
注意：
（1）可在思维导图内容提示的基础上适当拓展信息。
（2）不能照抄原文；不得在作文中出现真实校名、地名和考生的真实姓名。
（3）语句连贯，词数80左右。作文的标题和开头已经给出，不计入总词数。
Step 1 Analyse四审题，准赋分
文体： 人称： 时态： 要点及赋分：
Step 2 Outline 列提纲，清详略
参考范文】
Ways to Keep Healthy