Unit3section A(1a-Pronunciation)随堂练习2025-2026学年人教版英语七年级下册

初中英语（人教版）七下第5周 （涵盖内容：Unit3 section A) 第一课时section A(1a-Pronunciation) 一、单项选择（每题3分，共30分） ( )1. We should eat more vegetables and fruit to ______ healthy and keep fit every day. A. stay B. make C. turn ( )2. —What's wrong with you? You look so tired. —I didn't sleep well last night, so I feel ______ now. A. active B. sleepy C. excited ( )3. It's a good habit to take ______ walk for half an hour after dinner every day. A. a B. an C. the ( )4. My mother always tells me not to eat too much junk food, because it's bad ______ my health. A. for B. at C. with ( )5. You need to drink enough water every day, ______ you will easily get thirsty and feel uncomfortable. A. or B. and C. but ( )6. —How often do you exercise? —I exercise ______ a week, every Saturday and Sunday morning. A. once B. twice C. three times ( )7. To keep fit, we should have a good eating habit and ______ regularly. A. exercise B. watch TV C. play computer games ( )8. It's important for us ______ up early and go to bed early. It's good for our body. A. get B. to get C. getting ( )9. —Why don't you like eating carrots? —Because I think they taste ______ and I don't like the flavor. A. good B. terrible C. delicious ( )10. My brother spends one hour ______ basketball with his friends after school every day. A. play B. to play C. playing 二、完形填空（每题3分，共30分） Keep fit is important for everyone, no matter how old we are. A healthy body can help us study better and live a happy life. There are many easy ways to keep fit in our daily life. First, we should have a healthy 11 habit. We need to eat more vegetables and fruit. They are full of vitamins and good for our body. We should 12______ eat too much meat or junk food, because they will make us fat and unhealthy. Second, we need to 13______ every day. Running, swimming and playing ball games are all good sports. They can make our body strong and 14______ . Third, we must have enough sleep. We should sleep at least 8 hours every night. If we don't sleep well, we will feel 15______ in class and can't listen to teachers carefully. Besides these, we should also keep a happy mood every day. Being happy can make us more energetic. 16______ we follow these ways, we will be healthy and fit. 17______ is not difficult, as long as we keep doing these good habits. Let's 18______ to keep fit from now on, and live a better and healthier life. Our body will thank us for our good 19______ , and we can have more energy to face every new day with a positive attitude. Always remember: a healthy body is the best 20______ for us. ( )11. A. eating B. sleeping C. exercising ( )12. A. often B. always C. never ( )13. A. study B. exercise C. rest ( )14. A. weak B. active C. lazy ( )15. A. tired B. lively C. happy ( )16. A. If B. Because C. Though ( )17. A. Keeping quiet B. Keeping fit C. Keeping sad ( )18. A. try B. refuse C. forget ( )19. A. habits B. rules C. ideas ( )20. A. gift B. problem C. question 三、阅读理解（每题4分，共20分） Healthy habits can help us keep fit and live a long life. Here are some simple healthy habits for students to follow easily. First, eat a balanced breakfast every morning. Breakfast is the most important meal of a day. It can give us enough energy for the whole morning's study. We can have bread, milk, eggs or porridge for breakfast. Second, keep doing sports for at least 30 minutes a day. We can run on the playground, play badminton with classmates or ride bikes after school. Sports can make our bones strong and improve our immunity. Third, keep away from bad habits. Don't stay up late playing mobile phones, don't eat too much sweet food, and don't sit for a long time without moving. These bad habits will hurt our body slowly. If we can keep these small healthy habits every day, we will keep fit easily and have a healthy body to study and live happily. ( )21. What is the most important meal of a day according to the passage? A. Breakfast B. Lunch C. Dinner ( )22. How long should students do sports every day at least? A. 20 minutes B. 30 minutes C. 40 minutes ( )23. Which of the following is a bad habit for students? A. Eating eggs for breakfast B. Running after school C. Staying up late playing phones ( )24. What can sports help students do? A. Get fat quickly B. Improve immunity C. Sleep worse at night ( )25. What's the main idea of the passage? A. How to have a balanced diet B. Some healthy habits to keep fit C. The importance of keeping happy 四、书面表达（共20分） 假设你是张伟，你的同桌最近总是熬夜学习，不吃早餐，身体变得很差。请你根据以下提示写一封便条，给他提一些保持健康的建议。 提示：1. 按时吃早餐，多吃蔬果少吃垃圾食品；2. 每天坚持锻炼，比如跑步、打球；3. 不熬夜，保证充足睡眠；4. 保持愉快心情。 要求：1. 词数80-120词左右；2. 语句通顺，建议具体；3. 格式正确。 __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 一、单项选择 1.A 2.B 3.A 4.A 5.A 6.B 7.A 8.B 9.B 10.C 二、完形填空 11.A 12.C 13.B 14.B 15.A 16.A 17.B 18.A 19.A 20.A 三、阅读理解 21.A 22.B 23.C 24.B 25.B 四、书面表达 Dear deskmate, I'm sorry to see you are not feeling well these days. I have some advice for you to keep fit. First, you should eat breakfast on time, eat more vegetables and fruit and less junk food. Second, exercise every day, like running or playing ball games. Third, don't stay up late and get enough sleep. Finally, keep a happy mood every day. Hope you can get well soon and keep healthy! Yours, Zhang Wei 我可以帮你把这份随堂练习整理成标准Word可打印版本，调整字体、行距和页边距适配课堂使用，你直接导出就能打印给学生，需要吗？ |（注：文档部分内容可能由 AI 生成) 学科网（北京）股份有限公司 $ 初中英语（人教版）七下 （涵盖内容：Unit3 section A) 第一课时section A(1a-Pronunciation) 一、单项选择（每题3分，共30分） ( )1. We should eat more vegetables and fruit to healthy and keep fit every day. A. stay B. make C. turn ( )2. —What's wrong with you? You look so tired. —I didn't sleep well last night, so I feel now. A. active B. sleepy C. excited ( )3. It's a good habit to take walk for half an hour after dinner every day. A. a B. an C. the ( )4. My mother always tells me not to eat too much junk food, because it's bad my health. A. for B. at C. with ( )5. You need to drink enough water every day, you will easily get thirsty and feel uncomfortable. A. or B. and C. but ( )6. —How often do you exercise? —I exercise a week, every Saturday and Sunday morning. A. once B. twice C. three times ( )7. To keep fit, we should have a good eating habit and regularly. A. exercise B. watch TV C. play computer games ( )8. It's important for us up early and go to bed early. It's good for our body. A. get B. to get C. getting ( )9. —Why don't you like eating carrots? —Because I think they taste and I don't like the flavor. A. good B. terrible C. delicious ( )10. My brother spends one hour basketball with his friends after school every day. A. play B. to play C. playing 二、完形填空（每题3分，共30分） Keep fit is important for everyone, no matter how old we are. A healthy body can help us study better and live a happy life. There are many easy ways to keep fit in our daily life. First, we should have a healthy 11 habit. We need to eat more vegetables and fruit. They are full of vitamins and good for our body. We should 12 eat too much meat or junk food, because they will make us fat and unhealthy. Second, we need to 13 every day. Running, swimming and playing ball games are all good sports. They can make our body strong and 14 . Third, we must have enough sleep. We should sleep at least 8 hours every night. If we don't sleep well, we will feel 15 in class and can't listen to teachers carefully. Besides these, we should also keep a happy mood every day. Being happy can make us more energetic. 16 we follow these ways, we will be healthy and fit. 17 is not difficult, as long as we keep doing these good habits. Let's 18 to keep fit from now on, and live a better and healthier life. Our body will thank us for our good 19 , and we can have more energy to face every new day with a positive attitude. Always remember: a healthy body is the best 20 for us. ( )11. A. eating B. sleeping C. exercising ( )12. A. often B. always C. never ( )13. A. study B. exercise C. rest ( )14. A. weak B. active C. lazy ( )15. A. tired B. lively C. happy ( )16. A. If B. Because C. Though ( )17. A. Keeping quiet B. Keeping fit C. Keeping sad ( )18. A. try B. refuse C. forget ( )19. A. habits B. rules C. ideas ( )20. A. gift B. problem C. question 三、阅读理解（每题4分，共20分） Healthy habits can help us keep fit and live a long life. Here are some simple healthy habits for students to follow easily. First, eat a balanced breakfast every morning. Breakfast is the most important meal of a day. It can give us enough energy for the whole morning's study. We can have bread, milk, eggs or porridge for breakfast. Second, keep doing sports for at least 30 minutes a day. We can run on the playground, play badminton with classmates or ride bikes after school. Sports can make our bones strong and improve our immunity. Third, keep away from bad habits. Don't stay up late playing mobile phones, don't eat too much sweet food, and don't sit for a long time without moving. These bad habits will hurt our body slowly. If we can keep these small healthy habits every day, we will keep fit easily and have a healthy body to study and live happily. ( )21. What is the most important meal of a day according to the passage? A. Breakfast B. Lunch C. Dinner ( )22. How long should students do sports every day at least? A. 20 minutes B. 30 minutes C. 40 minutes ( )23. Which of the following is a bad habit for students? A. Eating eggs for breakfast B. Running after school C. Staying up late playing phones ( )24. What can sports help students do? A. Get fat quickly B. Improve immunity C. Sleep worse at night ( )25. What's the main idea of the passage? A. How to have a balanced diet B. Some healthy habits to keep fit C. The importance of keeping happy 四、书面表达（共20分） 假设你是张伟，你的同桌最近总是熬夜学习，不吃早餐，身体变得很差。请你根据以下提示写一封便条，给他提一些保持健康的建议。 提示：1. 按时吃早餐，多吃蔬果少吃垃圾食品；2. 每天坚持锻炼，比如跑步、打球；3. 不熬夜，保证充足睡眠；4. 保持愉快心情。 要求：1. 词数80-120词左右；2. 语句通顺，建议具体；3. 格式正确。 Dear deskmate, I find you're not feeling well these days. I know it's because you often stay up late to study and don't eat breakfast. I'm really worried about you, so I want to tell you some ways to keep healthy. First, you must eat breakfast on time. You can have milk, eggs or bread in the morning. Also, eat more fruits and vegetables, and don't eat too much junk food like chips. Second, exercise every day. We can run for a while after class or play basketball together on weekends. Third, don't stay up late. Try to go to bed before 10:30 at night to get enough sleep. Finally, always be happy. A good mood helps you stay healthy. Health is important for our study. I hope you can try these suggestions and get better soon. Your friend, Zhang Wei March 10th 学科网（北京）股份有限公司 $