话题2给主编写健康生活方式相关咨询信-2025-2026学年高中英语期末写作复习选择性必修3（人教版）

初中英语写作专项突破 (人教版选择性必修3) 写作话题精讲·词汇句型·范文示范 写作话题2：给主编写健康生活方式相关咨询信 适用年级： 选择性必修3 对应版本： 人教版 常考题日： 给主编写健康生活方式相关咨询信 一、话题解读 本话题是人教版高中英语选择性必修3的重点写作内容，在其他版本高中英语教材相应学段 也有对应训练。常考题目有“给主编写健康生活方式相关咨询信”等，核心考察学生咨询类 应用文的写作规范与语言表达能力。该话题在高中英语写作中较为常见，多以应用文形式出 现，是期中、期末的常考话题。 二、核心词汇与短语 1.核心词汇(18个) 1.sustain/sa'steIn/.维持；保持 2.nutritio nal/nju'trIfenl/adj.营养的 3.moderation/,mpde'reIfn/n.适度；节制 4.resilience/rr'zIlians/.n.适应力；恢复力 5.cardiovascular/,ka:dia心'vaeskjele(r)/adj.心血管的 6.metabolic/meta'bpIIk/adj..新陈代谢的 7.adequate/'edIkwet/adj.足够的；适当的 8.chronic'krpnIk/adj.慢性的；长期的 9.vitality /vaI'taeleti/n.活力；生命力 10.optimal./'pptmel/adj.最佳的；最理想的 11.hydration /haI'dreI[n/n.水合作用；补水 12.sedentary/'sedntri/adj..久坐的；不爱活动的 13.detoxify/di:'toksifaI/.排毒；解毒 2 14.circadian/s3:kerdien/adj..生理节奏的；昼夜的 15.immunity/r'mju:neti/n.免疫力：抵抗力 16.equilibrium/,i:kwr'lIbriem/n.平衡；均衡 17.vigorous /'vIgeres/.ad.精力充沛的；剧烈的 18.integrate/'Intigrert/v.整合；使一体化 2.核心短语(12个) 1.nutritional balance营养均衡 2.moderate exercise适度运动 3.cardiovascular health心血管健康 4.metabolic rate新陈代谢率 5.adequate sleep充足睡眠 6.chronic disease慢性疾病 7.optimal weight理想体重 8.hydration intake水分摄入 9.sedentary lifestyle久坐生活方式 10.circadian rhythm昼夜节律 11.immune system免疫系统 12.physical and mental equilibrium身心平衡 三、高级句型模板 1.“only+状语”倒装结构结构：Only by doing sth.can we do sth.. Only by integrating nutritional balance and moderate exercise can we sustain physical and mental equilibrium. 2.非限制性定语从句结构：，which enables us to do sth. We should maintain a regular circadian rhythm,which enables us to im- prove our immune system and vitality. 3.形式主语it句型结构：It is crucial/essential that sb.(should)do sth. It is crucial that teenagers should avoid a sedentary lifestyle to prevent chronic disease. 4.让步状语从句结构：Although/While.,sb.still.. Although modern life is full of pressure,we still can integrate vigorous exercise into daily routines to enhance cardiovascular health. 5.现在分词作状语结构：Doing sth.,sb.can do sth.. Monitoring hydration intake regularly,we can sustain optimal metabolic rate and detoxify the body effectively. 6.动名词作主语句型结构：Doing sth.is an effective way to do sth. Practicing moderate exercise daily is an effective way to achieve optimal weight and boost metabolic rate. 7.not only.but also..并列结构结构：Not only can we do sth.,but also we can do sth. Not only can adequate sleep regulate our circadian rhythm,but also it can strengthen our resilience to stress. 8.“the+比较级.，the+比较级..”句型结构：The more we do sth.,the better we will do sth. The more we pay attention to nutritional balance,the stronger our immune system will become to fight against diseases. 四、满分范文示范 A Letter to the Editor about Healthy Lifestyle Advice Dear Editor, I am writing to seek advice on maintaining a healthy lifestyle as a high school student.With heavy academic pressure,many of us struggle to balance study and health,so I hope to get professional guidance. First,I wonder how to achieve nutritional balance while living in school.It is crucial that we should avoid junk food and choose nutritious meals,but the limited cafeteria options make it challenging.Second,although we have little free time,we still want to integrate mod- erate exercise into daily routines.Could you suggest simple ways to enhance cardiovascular health without taking too much time? Moreover,I am confused about the importance of circadian rhythm.Many students stay up late studying,which may disrupt their sleep patterns.Not only can adequate sleep regulate our circadian rhythm,but also it can strengthen our resilience to stress.How can we improve sleep quality despite busy schedules? Finally,the more we pay attention to physical health,the more we realize the signifi- cance of mental well-being.Practicing mindfulness is an effective way to maintain physical and mental equilibrium,but I don't know where to start. I would greatly appreciate your advice on these issues.Only by combining proper habits can we sustain vitality and academic performance. Sincerely,Li Hua