Unit 2 Section Ⅰ Reading and Thinking（Word教参）-【精讲精练】2025-2026学年高中英语选择性必修第三册（人教版）

本讲义聚焦高中英语“阅读与思维”核心模块，围绕健康生活（运动饮食、 injury防护）与习惯养成主题，通过skimming找主题、细节题分析搭建文本理解支架，衔接核心词汇（如carbohydrate, reward）及重点句型（状语从句省略、not...but...结构）学习，形成从输入到语言运用的完整学习脉络。 资料亮点在于融合语言能力与思维品质培养，如通过查找情绪描写句子训练细节理解，引用亚里士多德、老子名言渗透文化意识；词汇即时训练（如rely on短语）和句型通关（make+宾补结构）提升学习能力，课中助力师生互动探究，课后便于学生自主复习巩固，有效查漏补缺。

Eating and drinking right Like cars that run on petrol, your body burns carbohydrates1 for energy.Foods like noodles, rice, fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout.To help your muscles recover and repair themselves after exercise, you need to eat foods rich in protein, such as fish, eggs and milk products.When to eat is also of great importance.In general, you should have your meal an average of 1.5 to 2.5 hours before exercising.Do not eat immediately after exercise; instead, wait at least 30 minutes after a typical routine, or as much as an hour after a hard workout.Remember to drink throughout exercise to make up for water lost to sweat. Avoiding injury To prevent soft tissue2 injury, make sure that you wear proper clothes and equipment when exercising.You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt.Finally, remember to warm up before exercising and stretch3 at the end of your workout. So, now you know the benefits of exercise and how to do it safely and effectively.What are you waiting for? 1．carbohydrate n．碳水化合物 2．soft tissue软组织 3．stretch vt.& vi.伸展；拉长 Section Ⅰ　Reading and Thinking 1．Skim the passage and fill in the blanks. 2．What is the text mainly about? The text is mainly about how to change bad habits and create good ones. Choose the best answer according to the text. 1．What will teenagers become as they grow up? A．They will have their own ideas. B．They will depend on their parents. C．They will make bad friends. D．They will make good decisions. 2．We can change bad habits if we . A．know about modern psychology B．understand how habits work C．take the regular action D．get reward from the routine 3．What do we do first to promote a positive change in bad habits? A．Adapt to bad habit cycles. B．Listen to some of our favourite music. C．Examine our bad habit cycles. D．Replace a negative routine with a positive one. 4．What can we learn from the text? A．It is easy to change bad habits. B．One step is enough for changing bad habits. C．Changing bad habits is not easy. D．Bad habits can disappear in a short time. 答案　1～4　ABCC 1．细读短文并找出情绪描写的句子 ①For example，when we feel unhappy (cue)，we eat lots of unhealthy snacks (routine)，which makes us feel happy (reward)． ②So，when we feel unhappy again (cue)，rather than eat snacks，we could listen to some of our favourite music instead (routine)，... ③Many of us try to change bad habits quickly，and if we are not successful straight away，we often become pessimistic and give up. 2．细读短文并找出引用名人名言的句子 ①There is a famous saying based on the philosophy of Aristotle：“We are what we repeatedly do.” ②As the Chinese philosopher Laozi wrote，“A journey of a thousand miles begins with a single step.” 　　　　　　　　　　　　　　　　　　[核心词汇·练透] in response to回答；答复 (1)in response to...　作为……的答复 (2)respond vi. 回答；答复 respond to 回答；响应 [经典佳句]　I'm writing to have a brief introduction to Beijing Opera in response to your request.(话题写作之传统文化) 为回应你的请求，我写信简要介绍一下京剧。 [即时训练]　单句语法填空/完成句子 ①Some offered timely response(respond) for tourists who got lost, while others picked up the garbage. ②Knowing basic first­aid techniques will help you respond quickly to emergencies. ③为答复你询问一本好读物的邮件，我强烈推荐《西游记》。(应用文之推荐信) In response to your email inquiring about a good read, I strongly recommend Journey to the West. reward n．回报；奖励；报酬 vt.奖励；奖赏；给以报酬 (1)as a reward (for ...) 作为(对……的)报酬/奖赏 in reward for... 为酬谢……；作为……的奖励 (2)reward sb for sth 因某事而奖赏某人 reward sb with sth 用某物奖励/回报某人 (3)rewarding adj. 值得做的；有益的；有意义的 [经典佳句]　After hearing my words, my mum felt more than happy and kissed my cheek, giving the biggest apple to me as a reward.(读后续写之动作描写) 妈妈听了我的话后非常高兴，在我的脸上亲了一下，并把那个最大的苹果奖励给我。 [即时训练]　单句语法填空/完成句子 ①Anyone providing information which leads to the recovery of the painting will be rewarded (reward)． ②The old Silk Road is worthy of a visit，which will be an interesting and rewarding(reward) experience. ③我想邀请你去科学博物馆，以报答我在北京期间你及时而慷慨的帮助。(应用文之邀请信) I would like to invite you to the science museum in reward for your timely and generous help during my stay in Beijing. rely on依赖；依靠；信赖 (1)rely on (doing) sth 依赖/信任/指望(做)某事 rely on sb to do sth 指望/相信某人做某事 rely on it that... 相信……；指望…… (2)reliable adj. 可信赖的，可依靠的 [经典佳句]　Whenever we're in trouble, you're always the person we can rely on. 无论我们什么时候有困难，你总是我们可以依赖的那个人。 [即时训练]　单句语法填空/一句多译 ①Crucially, this process relies on the water containing enough calcium carbonate (碳酸钙) to trap the plastics.(2025·全国一卷) ②I'm enthusiastic about drama and eager to take responsibility as a reliable(rely) chairman.(应用文之申请信) ③我最尊敬我叔叔，因为每当我处于困境中时，我都可以指望他给我一些实用的建议。 a．I respect my uncle most because I can rely on/upon him to offer me some practical suggestions whenever I am in trouble.(rely on/upon sb to do) b．I respect my uncle most because I can rely on/upon it that he can offer me some practical suggestions whenever I am in trouble.(rely on/upon it that...) after all毕竟；终究 all in all　总而言之 in all 总共；共计 at all 根本；全然(常用于否定句、疑问句、条件句中加强语气) above all 首先；最重要的是 first of all 首先 [经典佳句]　Why not give him another chance? After all, everybody makes mistakes. 为什么不再给他一次机会呢？毕竟，每个人都会犯错。 [即时训练]　完成句子 毕竟，许多高三学生在重要考试前感到焦虑不安是很正常的。所以你完全不用担心。首先，如果你能和你的朋友或老师分享你的感受，这将是一个好主意。此外，尽量不要对生活和学习悲观。总之，遵循上面的建议，你会发现改变你目前糟糕的状况很容易。(应用文写作之建议信) After all，it is not unusual for many Senior Three students to feel stressed out before important exams.So you don't need to worry at all.First of all/Above all，it would be a good idea if you could share your feelings with your friends or teachers.Furthermore，try not to be pessimistic about life and study.All in all，follow the above suggestions and you will find it easy to change your current terrible situation. decide on决定；选定 decide to do sth　决定做某事 make a decision 作出决定 arrive at/come to/reach a decision 作出决定 [经典佳句]　I am trying to decide on what major I will study at university, and writing in the hope that you can guide me in my options.(应用文之求助信) 我正在努力决定我将在大学学习什么专业，写信希望您能指导我的选择。 [即时训练]　单句语法填空/完成句子 ①Thinking that the man might get away with whatever he wanted before the police arrived, Kevin decided to do (do) something.(2025·浙江卷) ②My husband and I decided on visiting Cape Cod, a beautiful sea resort. ③考虑到高中生们都很疲惫，学生会决定去爬附近的一座山来振奋精神。(应用文之活动安排) Considering senior high students are worn out，the Students' Association has decided/has made a decision/has arrived at a decision to climb a nearby hill to enhance their spirits. 　　　　　　　　　　　　　　　　　　[重点句型·通关] 教材原句：These bad habits, if left unchecked，could lead to more serious ones when they become adults. 如果任其发展，在他们长大成人后，这些不良习惯可能会导致更为严重的有害习惯。 when，while，before，after，unless，as等引导的状语从句中的主语与主句主语一致或状语从句中的主语为it时，通常省略从句中的主语和be动词。 [句式分析]　状语从句的省略 [经典佳句]　Therefore，I can explain the relevant information about Chinese painting if necessary. 因此，如果有必要，我可以解释有关中国画的相关信息。 [即时训练]　完成句子 ①截止到本周六，有意者请将简历发送至studentsunion @ qq.com。(应用文之招聘启事) If interested， please send your resume to studentsunion @qq.com by this Saturday. ②当我被这所学校录取时，我认为我会尽快适应新环境。 When admitted to this school， I thought I would adapt to the new surroundings as soon as possible. ③如果经常锻炼，我们一定能保持健康，释放沉重的压力。 If taking exercise regularly，we can definitely keep fit and release heavy pressure. 教材原句：The reward makes us much more likely to continue the cycle, and the bad habit of relying on unhealthy snacks is formed. 这一回报使我们更有可能继续这一循环，从而形成了依赖不健康零食这一不良习惯。 (1)常用于此结构中的动词还有think，believe，find，consider，feel等，可以用作宾语补足语的有形容词、副词、名词、介词短语、动词不定式、分词等。 (2)在“make＋it＋形容词/名词＋to do”结构中，it是形式宾语，动词不定式是真正的宾语。 [句式分析]　make＋宾语＋宾语补足语 [经典佳句]　You must keep your eyes open if you are going to make your trip to the United Kingdom enjoyable and worthwhile. 如果你想使你的英国之旅愉快而有价值，你就必须留心观察。 [即时训练]　完成句子/一句多译 ①我们将尽全力使我们的国家越来越美丽。 We'll try our best to make our country more and more beautiful. ②我认为当我们参加晚宴时带点小礼物是个好主意。 I think it a good idea to bring a small gift when we attend a dinner party. ③他经常让他妹妹替他做家务。 a．He often makes his sister do the housework for him. b．His sister is often made to do the housework for him. 教材原句：In fact, the most successful way to change is not suddenly, but over a period of time.事实上，最成功的改变方式不是一蹴而就的，而是要经过一段时间。 (1)not...but...连接两个主语时，谓语的数要遵循“就近原则”； (2)“not only...but also...”意为“不但……而且……”，“neither...nor...”意为“既不……也不……”，连接两个主语时，谓语的数都要遵循“就近原则”。 [句式分析]　“not...but...”意为“不是……而是……” [经典佳句]　Watching her lively figure going away, I strongly believed that life is not measured by the brand of our clothes but by who we are. 看着她活泼的身影渐行渐远，我坚信生活不是由衣服的品牌来衡量的，而是由我们是谁来衡量的。 [即时训练]　单句语法填空/完成句子 ①My classmate did not say something that let me down, but helped me out. ②There was some evidence that not the passengers but the driver was(be) to be responsible for the accident happened yesterday. ③我的父母和我都讲一口流利的英语，这使我们能与外宾顺利交流。(应用文之申请信) Not only my parents but I speak English fluently， making us communicate with foreign guests smoothly. Ⅰ.教材语块必备 1．tobacco or alcohol abuse吸烟，酗酒 2．facilitate a positive change促进积极的改变 3．dominate a teenager's life支配青少年的生活 4．become pessimistic and give up变得悲观，继而放弃 5． make appropriate changes做出适当的改变 6．repeat it over and over again反复地重复它 7．take the stairs走楼梯 8．show some discipline展示出一定程度的自制力 9．have the power to do sth有能力做某事 Ⅱ.完成句子 1．防止像这样的坏习惯支配青少年的生活是至关重要的。 To prevent harmful habits like these from dominating a teenager's life is essential. 2．另外，通过这次有意义的活动，我们可以相信其他同学能欣赏艺术作品，并能增长他们的知识。 Besides，through the rewarding activity，we can rely on it that other students can admire the artistic works and expand their knowledge. 3．加强家庭关系是团聚的目的。 To strengthen the family bonds is the aim of reunion. 学科网（北京）股份有限公司 $