UNIT 2 Healthy Lifestyle 单元达标检测（Word练习）-【精讲精练】2025-2026学年高中英语选择性必修第三册（人教版）

(时间：100分钟　满分：120分)

第一部分　阅读(共两节，满分50分)

第一节(共15小题；每小题2.5分，满分37.5分)

阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。

A

Do you know there are apps that make it easy to help others, our planet, and ourselves so we lead more giving and meaningful lives? Check out four of the best ones and spring into action!

Be My Eyes

This app connects visually­challenged people in need of some help with sighted people with a few minutes of spare time to offer through video calls.The help needed may be something like finding a missing object in the home.This app is available in over 150 countries and in more than 150 languages.Volunteers register and detail which languages they speak.When someone needs help, a message reminder appears on their device.

Zooniverse

Want to help with cutting edge global research? Zooniverse is an app with millions of registered volunteers that lets you become a citizen researcher! Help professional scientific researchers through your mobile device or the companion website.Global volunteers don't have a scientific background but their contribution is highly valued.

My Selfless Act

This is a social networking site and app promoting the idea of giving back to the community through volunteering.It offers information on local volunteering opportunities globally and encourages the sharing of ideas and activities.

Aloe Bud

Created by someone who struggles with his mental illness, routine and remembering daily self­care, Aloe Bud is a welcoming and simple self­care pocket companion app.It gently reminds users about self­care activities in physical, mental and emotional needs.These reminders relate to anything from drinking enough water to taking screen breaks to maintaining connections.

[语篇解读]　说明文。文章介绍了四个能提升生活质量的应用程序。

1．What is Be My Eyes intended to do?

A．To help people with visual barrier.

B．To participate in the sourcing project.

C．To provide digital sourcing to research.

D．To contribute to the companion website.

解析　A　细节理解题。根据第二段Be My Eyes中“This app connects visually­challenged

people in need of some help with sighted people with a few minutes of spare time to offer through video calls.”可知，这是帮助视力受损的人的应用程序。故选A。

2．Which one is not related to Aloe Bud?

A．Mental wellness.

B．Daily routine.

C．Self­care activities.

D．Emotional reminder.

解析　D　细节理解题。根据最后一段Aloe Bud中“Created by someone who struggles with his mental illness, routine and remembering daily self­care, Aloe Bud is a welcoming and simple self­care pocket companion app.It gently reminds users about self­care activities in physical, mental and emotional needs.”可知，心理健康、日常工作和自我护理活动与Aloe Bud有关，情感提示与Aloe Bud无关。故选D。

3．What do the four apps have in common?

A．Promoting the quality of people's lives.

B．Reminding users about self­care activities.

C．Helping professional scientific researches.

D．Encouraging the sharing of ideas and activities.

解析　A　细节理解题。通读全文，根据第一段“Do you know there are apps that make it easy to help others, our planet, and ourselves so we lead more giving and meaningful lives？”和四个应用程序的介绍可知，它们都能提升人们的生活质量。故选A。

B

My weight gain began while I was in veterinary (兽医的) school at Purdue University ten years ago，and it continued to increase quickly once I got married and had three children，all while running my own photography business.Needless to say，my busy schedule and caring for others took away from caring for myself.I knew I needed to work out and eat better，I was just too scared to ask for help on where to begin.

My turning point took place on January 20,2021.It was the day before my husband and I celebrated our ninth anniversary (周年纪念日) that I decided to better myself.I was 32 years old and over 260 pounds.I thought to myself，“My kids are so little，and the route I am on isn't going to allow me to be here long enough to watch them grow in life.”It just destroyed my happiness.

I began running at STRIDE in January 2022.My first class there was just power walking.After the class was done，I thought to myself，“Man，I think I could push myself a little harder next time.”And I did.

With love and encouragement from all the members surrounding me and the guidance and

support from the coaches，I have been running ever since and loving it.I have never been a runner.Now I feel like my day doesn't start without running，and that makes me so proud to say.I have come so far since joining STRIDE，but not just physically.Running has helped my mind and soul in more ways than one，and I'm so grateful for that.Running has given me a purpose again— a purpose to be a better mom，a purpose to be a better wife，a purpose to do better with my career，and a purpose to just better myself，which I so enjoy again.

If you're in the same situation I was in，don't hesitate to take action. I've made it and you can，too.

[语篇解读]　记叙文。作者因为体重过重而担心自己的健康，最终决定减肥，她通过跑步减肥成功并重新找回了生活的希望。

4．What does the author think played an important role in her weight gain?

A．Having nobody to ask for help.

B．Being unaware of her unhealthy body.

C．A very busy life after getting married.

D．Considerable pressure from her veterinary school.

解析　C　细节理解题。根据第一段中的“it continued to increase quickly once I got married...my busy schedule and caring for others took away from caring for myself”可知，作者婚后忙碌的生活是导致她体重迅速增加的重要原因。

5．Why did the author decide to lose weight?

A．She feared she'd die early.

B．She was warned by her doctor.

C．She intended to enjoy her anniversary.

D．She wanted to set a good example for her children.

解析　A　推理判断题。根据第二段中的“I thought to myself，‘My kids are so little...watch them grow in life’”可知，作者担心自己会因为健康问题而过早去世，她害怕自己可能无法陪伴孩子们长大，所以她下定决心开始减肥。

6．In what way has the author changed?

A．She has changed her dietary habits.

B．She is very hopeful about her life.

C．She gets along well with her family.

D．She has chosen her health over her career.

解析　B　推理判断题。根据第四段中的“Running has helped my mind and soul in more ways than one...which I so enjoy again”可知，跑步不仅帮助作者收获了健康的体魄，还帮助