Unit 2 Healthy Lifestyle（单元自测·山东专用）英语人教版选择性必修第三册

2025-2026学年高二英语选择性必修第三册单元自测（山东专用） Unit 2·培优卷（参考答案） 第一部分 听力（共两节，满分30分） 1．A 2．C 3．B 4．B 5．B 6．A 7．A 8．C 9．B 10．B 11．B 12．B 13．C 14．C 15．B 16．A 17．B 18．B 19．A 20．B 第二部分 阅读 (共两节，满分50分) 第一节(共15小题；每小题2.5分，满分37.5分) 21．C 22．B 23．A 24．C 25．C 26．D 27．B 28．B 29．D 30．C 31．A 32．D 33．C 34．B 35．B 第二节(共5小题；每小题2.5分，满分12.5分) 36．D 37．G 38．A 39．B 40．F 第三部分 语言知识运用 (共两节，满分30分) 第1节 (共15小题；每小题1分，满分15分) 41． B 42．B 43．C 44．A 45．A 46．D 47．C 48．A 49．C 50．A 51．C 52．B 53．C 54．D 55．A 第二节 (共10小题；每小题1.5分，满分15分) 56．has lived 57．founder 58．remarkable 59．to 60．combined 61．studying 62．where 63．beginners 64．to feel 65．a 第四部分 写作(共两节，满分40分) 第一节（满分15分） Dear David, I’m glad to hear you’re eager to join a fitness group in the park. I highly recommend the tai chi collective for you. Unlike high-intensity workouts that might feel overwhelming at first, tai chi combines gentle movements with deep breathing, perfect for beginners. Besides, the members are mostly warm-hearted seniors who are always happy to guide newcomers. Not only will you keep fit, but you can gain a deeper insight into traditional Chinese culture. Here are tips to make your first experience smoother. First, wear loose clothes and flat shoes to move freely. Second, arrive earlier to make yourself known to the group leader. Don’t worry if you can’t keep up at first — patience is key with tai chi! I’m sure you’ll love it! Yours, Li Hua 第二节 （满分25分） One day, Emily handed me an application form. “You’re ready,” she said with a confident smile. It was for a local body-building show, the very thing I’d once feared. My heart raced as I looked at the form, but then I thought of all the progress I'd made. I took a deep breath and filled it out, determined to face my fear. I knew this was a chance to prove to myself that I could achieve something I never thought possible.   Soon, I jumped into weeks of preparation. Every day, I spent hours in the gym, following Emily’s strict workout plan. I also paid close attention to my diet, making sure I got the right nutrients. As the show day drew near, I felt a mix of excitement and nervousness. But with Emily’s constant encouragement and support, I felt more and more confident. Finally, the big day arrived, and I stepped onto the stage, ready to show the world what I’d accomplished. 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 2 学科网（北京）股份有限公司 $ 2025-2026学年高二英语选择性必修第三册单元自测（山东专用） Unit 2·培优卷 学校:___________班级：___________姓名：___________分数：___________ （时间：120分钟，满分：150分） 注意事项： 1. 答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2. 回答选择题时，选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，将答案写在答题卡上，写在本试卷上无效。 3. 考试结束后，将本试卷和答题卡一并交回。 第一部分 听力(共两节，满分30分) 做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。 第一节（共5小题;每小题1.5分，满分7.5分） 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话读两遍。 1．What keeps Jenny in a good state? A．Her new lifestyle. B．Some nice clothes. C．Many outdoor sports. 【答案】A 【原文】W: Have you seen Jenny recently? She looks really fit and has good taste in clothes. M: Yes. Three months ago, she cut out fast food, ate a balanced diet and started yoga. W: Really? No wonder she looks so different now. 2．Where are the speakers? A．In a classroom. B．In a restaurant. C．On a tennis court. 【答案】C 【原文】M: You have improved your tennis technique so much since leaving school. To improve even further, you need to be quicker. W: Let’s try that now. M: Okay, I’ll hit a ball over. Once we’ve finished here, we can have lunch in the club restaurant. 3．How often has the man been exercising recently? A．Twice a week. B．Five times a week. C．Seven times a week. 【答案】B 【原文】M: I’ve been going to the fitness center before work. It’s become my routine these past few months. W: Wow, so you’re going nearly every day. M: Well, I make sure to rest on weekends. Taking Saturday and Sunday off helps me stay consistent. 4．Why is the man upset? A．He has to stop eating meat. B．He has put on lots of weight. C．He can’t eat dessert. 【答案】B 【原文】W: Jason, why are you looking so depressed? M: I’m much fatter than I used to be. But I really like eating meat. W: Any kind of meat? I only like beef. M: Yes. To make matters worse, dessert is my favorite. 5．What does the woman mean? A．She will pass the man some sugar. B．The man shouldn’t have more sugar. C．She will make some coffee for the man. 【答案】B 【原文】M: Can you pass me the sugar please? W: Don’t you think you’ve had enough sugar in your coffee this morning? 第二节（共15小题;每小题1.5分，满分22.5分） 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟;听完后，各小题将给出5秒钟的作答时间，每段对话或独白读两遍。 听第6段材料，回答第6、7题。 6．What are the speakers mainly discussing? A．The side effects of strict dieting. B．The importance of exercising. C．The impacts of work pressure. 7．What will the man probably do first to improve his health? A．Consult a nutritionist. B．Join a sports club. C．Reduce his workload. 【答案】6．A 7．A 【原文】W: You look exhausted, Mark. Are you still on that strict diet? M: Yeah, but I’m always tired and easily annoyed. I thought I would feel great. W: Well, extreme diets often have negative effects. Your body needs a variety of nutrients to function. Combine that with the stress from your new job, and it’s no wonder you feel this way. M: I guess you are right. I’ve been skipping meals to work, and then I am too tired to exercise. W: Maybe focus on eating balanced meals at regular times first, before you think about hitting the gym. M: That sounds like a more sustainable approach. I’ll start with seeking professional guidance and fixing my eating habits. 听第7段材料，回答第8至10题。 8．What is the woman doing? A．Seeing a doctor. B．Hosting a workshop. C．Conducting an interview. 9．What does the man say about the brain? A．Its activities impact sleep quality. B．It never stops working during sleep. C．It needs at least 7 hours’ rest each day. 10．What is the man going to talk about? A．How to relieve stress. B．How to have a good sleep. C．How to keep the brain active. 【答案】8．C 9．B 10．B 【原文】W: Dr. Watt, we all know sleep is when our brain finally takes a break. Here’s a question from our audience: How many hours of sleep should we aim for? M: Well, I normally sleep for 7 hours. But your brain stays remarkably active while you sleep. Brain activity during sleep is vital for brain health and for strengthening memories. W: Amazing. So our brain never really shuts down? M: Exactly. While certain functions like decision-making take a break, other parts are still hard at work, especially when we dream. W: That’s new to me! So, does that mean we’re not truly resting at all? M: Well, our body does — most of our muscles do. However, it’s true that the brain doesn’t completely rest, but it’s a different type of activity. It shifts its focus to repairing itself, sorting what we’ve learned, and preparing for the next day. W: So how can we ensure a good night’s sleep while facing so much stress? M: Well... 听第8段材料，回答第11至13题。 11．Where does the conversation probably take place? A．In a restaurant. B．In a supermarket. C．In the man’s house. 12．Why does the man want to eat energy bars only? A．To gain fat. B．To lose weight. C．To maintain a balanced diet. 13．What does the man think of the ads? A．They’re confusing. B．They’re unreliable. C．They’re convincing. 【答案】11．B 12．B 13．C 【原文】W: Hi, Ted! M: Hi, Amelia. Nice to meet you here. W: Yeah, me too. I’m buying some ingredients for the supper. Oh, what are these you’ve put in your basket? You’re always crazy about snacks, aren’t you? M: Oh, no. It’s not what you think. These are all energy bars. I think I have too much fat, so I’ve decided to cut out my meals and eat these only. W: What? Ted, you need to have a balanced diet including vitamins, minerals, fiber and so on. M: Don’t worry, Amelia. The ads say the energy bar contains all the nutrients you’ve mentioned. They say it can be a perfect substitute for daily meals. W: Oh, don’t get fooled by those ads, Ted. It’s all business. Let me see it — sugar, fat and chemicals… How dare they claim it to be healthy? 听第9段材料，回答第14至17题。 14．What is the woman going to do? A．Sell self-care products. B．Explain a phenomenon. C．Talk about eye protection. 15．What does the woman think of the cool-looking sunglasses? A．Effective. B．Harmful. C．Practical. 16．Which is recommended by the woman? A．Sport glasses. B．Skin-care brands. C．Healthy diets. 17．How often should we take a break from staring at a screen? A．Every 20 seconds. B．Every 20 minutes. C．Every 2 hours. 【答案】14．C 15．B 16．A 17．B 【原文】M: We watch our salt and fat intake to protect our hearts. We apply sunscreen to protect our skin. But what can we do to protect our eyes? Let’s welcome Professor Beth today to give us some tips. Hi professor! W: Hi! Actually, it’s not just skin that needs to be protected from the sunlight. Eyes need this protection, too. M: That’s news to me. How can we do this? W: For example, wearing sunglasses can block out 99% to 100% of UV light. M: You mean those cool-looking glasses with dark lenses? W: Well, actually, dark lenses aren’t necessarily UV-protected, and can thus be more harmful to your eyes. M: So, we should pay attention to the UV protection ability of the sunglasses. W: Exactly. Another surprising thing is that gardening, home repairs and sports can all pose risks to the eyes. M: These are all common household chores and activities! What should we do? W: Wearing sports glasses as eye protectors can be useful, so as to avoid accidents like being hit by small rocks. M: That sounds pretty easy and effective. Now that the program is coming to an end, are there any other tip you’d like to give us, professor? W: Though it’s already common knowledge, it’s still worth mentioning that staring at a screen for long can leave eyes exhausted and result in further consequences. A mere 20-second break every 20 minutes can be of great help. M: It seems fairly practical but I believe many will still find it hard to develop this habit. Even 2 hours in front of a screen feels like a flash. Thank you today for your sharing, Professor Beth. 听第10段材料，回答第18至20题。 18．What do the “digital pickled vegetables” refer to? A．A new type of vegetable. B．Videos people watch while eating. C．Digital games suitable for family members. 19．What could the “digital pickled vegetables” result in? A．Eating more automatically. B．Having no appetite gradually. C．Focusing one’s attention on food. 20．What is the speaker doing? A．Introducing a TV program. B．Explaining a phenomenon among young people. C．Telling people how to form a good habit. 【答案】18．B 19．A 20．B 【原文】    W: Have you heard of the “digital pickled vegetables”? It refers to the videos people watch while eating that make their food more appetizing. Nowadays many young people in China are kept company by TV shows or short videos during a meal. They believe that their food is tastier with the “digital pickles”. Can this habit affect your diet? According to a research paper published in 2019, you may eat more unconsciously. The research team asked 62 volunteers to follow different eating patterns on four different days. The patterns included eating while looking at the mobile phone, reading magazines and without distraction. After analyzing their diets, the team discovered that when eating with a distraction, our attention can be distracted, which leads to eating more than expected. This study suggests that if you’re eating or drinking while your attention is distracted by a highly engaging task, you’re less likely to be able to tell how full you feel. This works not only for eating meals but other demanding tasks as well. 第二部分 阅读（共两节，满分50分） 第一节 （共15小题；每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 A I have way more mental and physical energy to pursue my dreams when I'm calm and well rested. When I’m exhausted and tired out, I struggle through my day, attending to only the essentials. “Taking care of your body and mind — by getting enough sleep, whole foods and movement — sets a foundation in place,” says Dr Swart, “from which you have far greater ability and energy to build your bigger dreams and projects.” Tip 1 __41__ : Try Yoga Nidra, a guided lying-down meditation (冥想), also known as “yogic deep sleep”, which eases you into complete mental and physical relaxation. For me, just 20 minutes in the middle of my day is a game-changer, especially if I haven’t had enough sleep. There are lots of free practices online. My favourite is Richard Miller’s iRest, available on YouTube. CAUTION: While Yoga Nidra can be a great way to relax, think twice if you’re feeling physically uncomfortable, as the position may worsen your discomfort. Tip 2 WALK: Take a 35-minute walk, ideally before 8 am. Exposure to bright light first thing improves our mood and increases our energy, as does movement. This is especially important in winter, when lower light levels mean our bodies produce more melatonin (which makes us feel sleepier), as well as less serotonin, a mood-boosting chemical. CAUTION: Walking is not recommended if you’re dealing with an injury or are feeling extremely exhausted, as it might put additional stress on your body. Tip 3 COOK: Visit a farmers’ market and see what you're drawn to — perhaps the orange rounds of tomatoes, or the deep green leaves of kale (羽衣甘蓝). If you’re not sure what to cook with your purchases, follow your heart, or search online (or the recipes in your cookbooks) for ideas. As you cook, feel the process: it could be the feel of your knife cutting through potatoes, the smell of sausage, or the sight of dark-purple vegetables transformed into a red soup. CAUTION: Cooking is not the best option if you’re feeling rushed or distracted, as it might cause frustration instead of relaxation. Tip 4 CONNECT: Friendship is fundamental to our physical and mental wellbeing. Connect, via phone or in person, with those friends who are your supporters; the ones who believe in you and are cheering for you to realise your dreams. And dare to share these with them. CAUTION: If you’re emotionally drained or needing time to recharge, it might not be the best moment to have deep or demanding conversations. 21．What is the passage mainly intended to do? A．To introduce some useful health products. B．To present four stages of achieving dreams. C．To provide guidance on how to care for ourselves. D．To highlight the importance of a healthy lifestyle. 22．Which of the following words best fills in the blank of the passage? A．PRACTICE. B．REST. C．TRAVEL. D．NURSE. 23．John is a customer service manager of a shopping mall. For a whole day, he answered numerous phone calls and rushed to different spots in the mall to handle various emergencies and customer complaints. After a day of work, he felt tired out, hoping to enjoy his own personal life. Which two tips may work for John best? A．Tip 1 and Tip 3. B．Tip 1 and Tip 2. C．Tip 3 and Tip 4. D．Tip 2 and Tip 4. 【答案】21．C 22．B 23．A 【导语】本文是一篇说明文。主要介绍四种关爱身心的实用技巧，帮助人们积累能量、更好地追逐梦想。 21．推理判断题。根据第一段中的“Taking care of your body and mind — by getting enough sleep, whole foods and movement — sets a foundation in place,” says Dr Swart, “from which you have far greater ability and energy to build your bigger dreams and projects.”(斯沃特博士说：“通过充足睡眠、摄入天然食物和坚持运动来关爱自己的身心，会为你打下坚实的基础，在此之上，你将拥有更强的能力和更多的能量去构建更宏大的梦想和项目。”)”可知，文章围绕“关爱身心”展开，下文给出具体技巧，核心目的是提供相关指导。故选C项。 22．推理判断题。根据Tip 1中的“Try Yoga Nidra, a guided lying-down meditation (冥想), also known as “yogic deep sleep”, which eases you into complete mental and physical relaxation.(尝试瑜伽休息术（Yoga Nidra），这是一种引导式的仰卧冥想，也被称为“瑜伽深度睡眠”，能让你进入全身心完全放松的状态。)”可知，该技巧核心是通过冥想实现休息放松。所以空处填REST。故选B项。 23．推理判断题。根据Tip 1中的“eases you into complete mental and physical relaxation(让你进入全身心完全放松的状态)”和“For me, just 20 minutes in the middle of my day is a gamechanger, especially if I haven’t had enough sleep(对我来说，白天20分钟就能带来巨大改变，尤其睡眠不足时)”可知休息缓解疲惫；根据Tip 3中的“feel the process: it could be the feel of your knife cutting through potatoes, the smell of sausage, or the sight of dark-purple vegetables transformed into a red soup(感受过程：可能是切土豆的触感、香肠的香气或蔬菜熬汤的景象)”，可知烹饪能让他专注个人体验，符合“享受个人生活”需求。所以Tip 1 和Tip 3最适合John。故选A项。 B At 75, Joan Elizabeth couldn’t decide what to do next to keep her mind sharp and body fit. As a lifelong teacher, she could either return to the role of student by taking a college course, or try initial training for Les Mills’ BODYFLOW, a new generation yoga class. She chose the latter. She was looking for a new challenge and new experience. Stepping back into the role of student made her both excited and nervous. Her goal was not to earn full certification, but rather to experience a Les Mills initial training and expand her knowledge base. Her many years of dance and fitness helped her feel confident about learning the choreography (编舞) required for the training. “My approach was to learn the track as a dance to be performed on stage,” she explained. Physical fitness has always been a central part of Joan’s life. She’s been a dancer, choreographer, and physical education teacher. She added Tai Chi instructor to her resume (简历) in her 70s when she earned a Tai Chi certification. “My father was a master in Tai Chi Chuan. He was a strong influence in my returning to Tai Chi,” said Joan. “I wanted to rearrange my fitness program and get back to my roots. Tai Chi has helped me mentally and emotionally focus on balance, core strength, relaxation, meditation, and better sleep patterns.” While Joan attended as a student, she ended up teaching the entire group many valuable lessons. Les Mills Instructor Jessica Griffin said Joan showed her what is possible in fitness and life. “She truly inspired the rest of us and showed us age is not a factor,” says Griffin. “We are all capable, even as senior citizens, to continue our growth, knowledge, and learning.” 24．What was Joan’s goal for BODYFLOW? A．To get certification. B．To boost confidence. C．To gain new knowledge. D．To become a choreographer. 25．What can we infer about Joan from Paragraph 3? A．She disliked dancing. B．She was weak in fitness. C．She had rich experiences. D．She feared learning choreography. 26．What made Joan learn Tai Chi? A．Her love for yoga. B．Her teaching career. C．Her students’ request. D．Her father’s influence. 27．What does the text mainly convey? A．Practice makes perfect. B．It’s never too old to learn. C．Rome was not built in a day. D．Where there is a will, there is a way. 【答案】24．C 25．C 26．D 27．B 【导语】本文是一篇记叙文。文章讲述了75岁的Joan Elizabeth参加Les Mills的BODYFLOW瑜伽课程的训练经历。尽管她已经年过七旬，但她依然保持着积极的学习态度和对健身的热情。她的经历激励了其他学员，证明年龄并不是学习和成长的障碍。 24．细节理解题。根据第二段“Her goal was not to earn full certification, but rather to experience a Les Mills initial training and expand her knowledge base.(她的目标不是获得全面认证，而是体验Les Mills的初始培训并扩展她的知识基础)”可知，Joan参加BODYFLOW的目标是为了获得新知识。故选C项。 25．推理判断题。根据第三段“Physical fitness has always been a central part of Joan’s life. She’s been a dancer, choreographer, and physical education teacher.(身体健康一直是Joan生活的核心部分。她曾是一名舞蹈演员、编舞和体育教师)”可知，Joan曾是一名舞蹈演员、编舞和体育教师。由此推知，Joan有着丰富的经历。故选C项。 26．细节理解题。根据文章第三段“My father was a master in Tai Chi Chuan. He was a strong influence in my returning to Tai Chi.(我的父亲是太极拳大师。他对我的回归太极拳有很大的影响)”可知，Joan学习太极拳是因为受到父亲的影响。故选D项。 27．推理判断题。根据文章最后一段“Les Mills Instructor Jessica Griffin said Joan showed her what is possible in fitness and life. “She truly inspired the rest of us and showed us age is not a factor,” says Griffin. “We are all capable, even as senior citizens, to continue our growth, knowledge, and learning.”(Les Mills教练Jessica Griffin说，Joan向她展示了在健身和生活中什么是可能的。“她真正激励了我们所有人，让我们明白年龄不是问题，”Griffin说。“即使作为老年人，我们也都有能力继续我们的成长、知识和学习。”)”可知，即使作为老年人，我们也都有能力继续我们的成长、知识和学习。由此推知，本文主要传达了“活到老学到老”的理念。故选B项。 C Children and young people around the world have increased their sugary drink consumption by 23% in the last 3 decades, according to a new study. The study was conducted by US and Canadian researchers. They found that, from 1990 to 2018, people aged between 3-19 increased their sugar-sweetened beverage (饮料) intake from 2.9 servings per week to 3.6 servings per week. A standard serving was recorded as 248g. “This study highlights the need for targeted education and policy interventions to change behavior early on and prevent the adverse outcomes associated with sugar-sweetened beverage intake in childhood, ”says first author Dr. Laura Lara-Castor, who completed the study at Tufts University, USA． The researchers analyzed data from 185 countries. They looked for “ sugary-sweetened beverages”, which they defined as any beverage with added sugar and more than 209 kilojoules (千焦耳) of energy per 237g of drink. This included homemade drinks, soft drinks, energy drinks, fruit drinks and punch. It didn’t include pure fruit and vegetable juices, artificially sweetened drinks, and sweetened milk. Over the time period, children and adolescents increased their sweetened beverage intake twice as fast as adults. But total amounts of sugary drink varied from region to region. In South Asia in 2018, children drank 1.3 servings of sugary drink per week, while in Latin America and the Caribbean, they drank 9.1 servings per week. The largest increase was in sub-Saharan Africa, where children went from drinking 1.6 to 2.9 sugary drinks per week over the time period. “Our findings should raise alarm bells in nearly every nation worldwide,” says senior author Professor Dariush Mozaffarian, from Tufts University. “The intakes and trends we’re seeing cause a significant threat to public health, one we can and must address for the future of a healthier population.” 28．What does the underlined word “adverse” in paragraph 2 mean? A．Obvious. B．Harmful. C．Interesting D．Doubtful. 29．Which of the following is regarded as a sugary-sweetened beverage? A．Sweetened milk. B．Green tea. C．Pure fruit juice. D．Energy drinks. 30．What might Professor Mozaffarian agree with? A．Africa consumed the most sugar in the last decade. B．Homemade drinks are better than sweetened ones C．It is urgent to deal with too many intakes of sugar. D．The data collected for the research are not typical. 31．Which is a suitable title for the text? A．Children Worldwide Are Drinking More Sugary Drinks B．US and Canadian Researchers Jointly Conducted a Study C．Action Should Be Taken to Reduce the Amount of Sugar D．Amounts of Sugary Drink Varied from Region to Region 【答案】28．B 29．D 30．C 31．A 【导语】本文体裁为新闻报道。该文本介绍一项新研究显示，过去30年全球3-19岁儿童和青少年含糖饮料摄入量增加23%，研究分析了185个国家的数据，指出地区差异及对公共健康的威胁，并呼吁采取干预措施。 28．词句猜测题。根据最后一段“The intakes and trends we’re seeing cause a significant threat to public health, one we can and must address for the future of a healthier population.(我们所观察到的摄入量和趋势对公众健康构成了重大威胁，而我们能够并且必须采取措施来应对这一问题，以实现更健康的人口未来)”以及第二段“prevent the adverse outcomes associated with sugar-sweetened beverage intake in childhood(预防儿童时期摄入含糖饮料所带来的adverse后果)”可知，研究呼吁预防儿童摄入含糖饮料带来的“不良后果”，“adverse”应表示“有害的、不良的”。故选B。 29．细节理解题。根据第三段“This included homemade drinks, soft drinks, energy drinks, fruit drinks and punch. It didn’t include pure fruit and vegetable juices, artificially sweetened drinks, and sweetened milk.(这包括自制饮品、软饮、能量饮料、果汁饮料和鸡尾酒。但不包括纯果汁和蔬菜汁、人工加糖饮料以及加糖牛奶)”可知，能量饮料属于含糖饮料。故选D。 30．推理判断题。根据最后一段““Our findings should raise alarm bells in nearly every nation worldwide,” says senior author Professor Dariush Mozaffarian, from Tufts University. “The intakes and trends we’re seeing cause a significant threat to public health, one we can and must address for the future of a healthier population.”(该研究的资深作者、来自塔夫茨大学的达里乌什·莫扎法里安教授表示：“我们的研究结果应当让全球几乎每一个国家都敲响警钟。我们所观察到的摄入量和趋势对公众健康构成了重大威胁，而我们能够并且必须采取措施来应对这一问题，以实现更健康的人口未来。”)”可知，Mozaffarian教授认为含糖饮料摄入问题需“紧急处理”。故选C。 31．主旨大意题。根据第一段“Children and young people around the world have increased their sugary drink consumption by 23% in the last 3 decades, according to a new study. The study was conducted by US and Canadian researchers. They found that, from 1990 to 2018, people aged between 3-19 increased their sugar-sweetened beverage (饮料) intake from 2.9 servings per week to 3.6 servings per week. A standard serving was recorded as 248g.(一项新的研究表明，全球儿童和青少年在过去30年里糖饮料的消费量增加了23%。该研究由美国和加拿大研究人员共同完成。他们发现，从1990年到2018年，3至19岁年龄段的人群糖类甜饮料的摄入量从每周2.9份增加到了每周3.6份。一份标准量被定义为248克)”以及文章核心是“全球儿童和青少年含糖饮料摄入量增加”，第一段即点明主旨，后文围绕研究数据、地区差异、健康威胁展开。A选项“全球各地的儿童正饮用更多的含糖饮料”最符合文章标题。故选A。 D In recent years, prefabricated dishes have grown rapidly popular in China. These are pre-cooked, seasoned, and packaged meals that require little to no preparation, offering a quick and convenient dining option without sacrificing major taste or nutrition. As people grow increasingly busier, time for cooking has become a rare resource. Prefabricated dishes address this pressing need by offering a significant reduction in meal preparation time. Other factors also contribute to their popularity — such as the convenience of e-commerce and delivery services that allow easy online ordering and quick home delivery, and the role of modern technology like vacuum and adjusted atmosphere packaging slows food spoilage. Along with precise temperature control and bacteria-killing techniques that ensure safety and quality, it is ultimately the fundamental demand for time-saving solutions in a nonstop world that serves as the primary driving force for their widespread acceptance. However, the rise of prefabricated dishes is not without concerns. Health issues remain a primary consideration, as some products contain additives and preservatives, which could pose risks if consumed excessively. Additionally, when compared to traditional freshly prepared meals, they often fall short in keeping the original flavor and nutritional value. In response, governments have carried out stricter safety standards and enhanced quality control measures. Meanwhile, certain manufacturers are actively exploring the use of natural ingredients and reducing additives to improve nutritional composition. As a growing trend in China’s food industry, prefabricated dishes provide undeniable convenience, yet consumers are advised to remain cautious about their dietary choices. The future of the industry relies on balanced development — where convenience, safety, and health can coexist. 32．What is the main reason behind the popularity of prefabricated dishes according to the text? A．The social trend of pursuing a modern lifestyle. B．The government’s strong promotion and support. C．The superior flavor they offer compared to home-cooked meals. D．The time-saving convenience they provide in a fast-paced society. 33．The underlined word “spoilage” in Paragraph 2 most probably means the process of ______. A．losing nutritional value B．changing original flavor C．becoming bad or unfit to eat D．being delivered to customers 34．Which of the following best describes the current situation of prefabricated dishes according to the text? A．They are gradually replacing traditional cooking in most households. B．They are achieving widespread acceptance and also arousing doubts. C．They are considered as equally nutritious as freshly prepared meals. D．They have mostly addressed food safety issues through regulations. 35．What is the author’s attitude toward the industry’s future? A．Favorable. B．Objective. C．Critical. D．Indifferent. 【答案】32．D 33．C 34．B 35．B 【导语】本文是一篇说明文。主要介绍了中国预制菜的快速流行及其省时优势、电商与技术助力，同时提及健康等顾虑及行业未来发展方向。 32．细节理解题。根据第二段“Along with precise temperature control and bacteria-killing techniques that ensure safety and quality, it is ultimately the fundamental demand for time-saving solutions in a nonstop world that serves as the primary driving force for their widespread acceptance. (除了确保安全和质量的精确温度控制和杀菌技术外，这最终是在一个不间断的世界中节省时间的解决方案的基本需求，也是其被广泛接受的主要动力。)”可知，预制菜受欢迎的主要原因是其在现代快节奏社会中提供的省时便利性。故选D项。 33．词句猜测题。根据第二段“Other factors also contribute to their popularity — such as the convenience of e-commerce and delivery services that allow easy online ordering and quick home delivery, and the role of modern technology like vacuum and adjusted atmosphere packaging slows food spoilage. (其他因素也有助于它们的普及，例如电子商务和快递服务的便利性，使在线订购和快速送货上门变得容易，以及真空和调节气氛包装等现代技术的作用，减缓了食品的spoilage。)”及常识可知，包装技术的作用是延缓食物变坏，故划线单词spoilage指的是变质、不宜食用的过程。故选C项。 34．细节理解题。根据第一段“In recent years, prefabricated dishes have grown rapidly popular in China. These are pre-cooked, seasoned, and packaged meals that require little to no preparation, offering a quick and convenient dining option without sacrificing major taste or nutrition. (近年来，预制菜在中国迅速流行起来。这些是预先烹饪、调味和包装好的食物，几乎不需要准备，在不牺牲主要口味或营养的情况下提供了一种快速方便的用餐选择。)”和第三段“However, the rise of prefabricated dishes is not without concerns. Health issues remain a primary consideration, as some products contain additives and preservatives, which could pose risks if consumed excessively. Additionally, when compared to traditional freshly prepared meals, they often fall short in keeping the original flavor and nutritional value. (然而，预制菜的兴起并非没有引起人们的担忧。健康问题仍然是首要考虑因素，因为一些产品含有添加剂和防腐剂，如果过量食用，可能会带来风险。此外，与传统的新鲜烹制的饭菜相比，它们往往无法保持原有的味道和营养价值。)”可知，文章既讨论了预制菜的流行原因(如便利性、技术支持)，也提及担忧(如健康问题、风味和营养不足)，还指出监管机构和生产商正采取措施应对问题，可见预制菜既被广泛接受，也引发质疑。故选B项。 35．推理判断题。根据第一段“In recent years, prefabricated dishes have grown rapidly popular in China. These are pre-cooked, seasoned, and packaged meals that require little to no preparation, offering a quick and convenient dining option without sacrificing major taste or nutrition. (近年来，预制菜在中国迅速流行起来。这些是预先烹饪、调味和包装好的食物，几乎不需要准备，在不牺牲主要口味或营养的情况下提供了一种快速方便的用餐选择。)”和第三段“However, the rise of prefabricated dishes is not without concerns. Health issues remain a primary consideration, as some products contain additives and preservatives, which could pose risks if consumed excessively. Additionally, when compared to traditional freshly prepared meals, they often fall short in keeping the original flavor and nutritional value .(然而，预制菜的兴起并非没有引起人们的担忧。健康问题仍然是首要考虑因素，因为一些产品含有添加剂和防腐剂，如果过量食用，可能会带来风险。此外，与传统的新鲜烹制的饭菜相比，它们往往无法保持原有的味道和营养价值。)”和最后一段“As a growing trend in China’s food industry, prefabricated dishes provide undeniable convenience, yet consumers are advised to remain cautious about their dietary choices. The future of the industry relies on balanced development — where convenience, safety, and health can coexist. (作为中国食品行业日益增长的趋势，预制菜肴提供了不可否认的便利，但建议消费者对饮食选择保持谨慎。该行业的未来取决于平衡发展——便利、安全和健康可以共存。)”可知，作者同时呈现预制菜的积极与消极因素，在文末还提出需满足条件才能实现的未来展望，整体态度不偏不倚、基于事实，体现客观的态度。故选B项。 第二节（共5小题；每小题2. 5分, 满分12. 5分） 阅读下面短文, 从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 In our constant pursuit of productivity and achievement, we often overlook the quality of our daily experiences. We fill our hours with tasks, yet wonder why we so frequently feel exhausted, distracted, or unsatisfied. What if the key to a more fulfilling life isn’t about doing more, but about doing differently? This begins by recognizing that not all activities affect us equally. 36 Understanding what each category truly is helps make better choices. Living activities are the activities that stretch you. They might feel challenging at first, but they match with your values and leave you with a real sense of meaning. 37 These types of experiences take more effort than pleasing activities, but they often help us feel more alive. 38 You don’t need to plan them far in advance or clear out a full afternoon. It might be a walk in nature, listening to your favorite playlist, or calling a friend just to say hello. These are simple joys that don’t require much but offer a genuine reward. One of the biggest misconceptions about fun is that it has to be some grand event. In truth, the most restorative moments often come from these smaller, everyday pleasures. Yielding activities are activities that require little effort but offer little satisfaction. Think of the mindless scanning through social media. Or visualize the repeated check of your inbox without urgency. 39 But when overused, they quietly replace more meaningful experiences. Once you’ve reflected on how you currently spend your time, try making one small shift each day. Choose a pleasing or living activity you would like to engage in more, even something simple like a short walk or trying something new that is consistent with your values. 40 A．Pleasing activities are low-effort, high-reward. B．These activities can be harmless ways to relax. C．The results can be categorized into three primary areas. D．Activities actually can be divided into different categories. E．Instead, people should keep their distance from social media. F．The aim is to trade moments of distraction for ones of full engagement. G．It could be learning a new skill that pushes you out of your comfort zone. 【答案】36．D 37．G 38．A 39．B 40．F 【导语】本文是一篇说明文。文章介绍了追求更充实生活的关键不在于“做更多事”，而在于“以不同的方式做事”。 36．由上文“This begins by recognizing that not all activities affect us equally.(这始于意识到并非所有活动对我们的影响都是相同的。)”以及下文“Understanding what each category truly is helps make better choices.(了解每个类别的真实含义有助于做出更好的选择。)”可知，本空要说明活动可以被划分成不同类别，D选项“Activities actually can be divided into different categories.(活动实际上可以被划分为不同的类别。)”能承上启下，符合题意，该选项中的“divided into different categories”指代上文的“not all activities affect us equally”，且该选项中的“categories”与下文的“each category”相呼应，表示对活动进行分类。故选D。 37．由上文“Living activities are the activities that stretch you. They might feel challenging at first, but they match with your values and leave you with a real sense of meaning.(“成长型活动”是能让你突破自我的活动。它们一开始可能会让人觉得有挑战性，但符合你的价值观，能给你带来真正的意义感。)”可知，本空要举例说明成长型活动的具体形式，G选项“It could be learning a new skill that pushes you out of your comfort zone.(它可以是学习一项能让你走出舒适区的新技能。)”能承接上文，符合题意，该选项中的“pushes you out of your comfort zone”与上文的“stretch you”及“challenging”相呼应，表示成长型活动的特点。故选G。 38．由下文“You don’t need to plan them far in advance or clear out a full afternoon. It might be a walk in nature, listening to your favorite playlist, or calling a friend just to say hello. These are simple joys that don’t require much but offer a genuine reward.(你不需要提前很久规划，也不用腾出一整个下午的时间。它可以是在大自然中散步、听你最喜欢的歌单，或是给朋友打个电话问候一下。这些都是不需要付出太多却能带来真正愉悦的简单快乐。)”可知，本空要介绍“愉悦型活动”的特点，A选项“Pleasing activities are low-effort, high-reward.(“愉悦型活动”是低付出、高回报的。)”能引出下文，符合题意，该选项中的“low-effort, high-reward”与下文的“don’t need to plan”及“don’t require much but offer a genuine reward”相呼应，表示愉悦型活动的特点。故选A。 39．由上文“Yielding activities are activities that require little effort but offer little satisfaction. Think of the mindless scanning through social media. Or visualize the repeated check of your inbox without urgency.(“消耗型活动”是付出少但满足感也少的活动。比如无意识地刷社交媒体，或是频繁检查并不紧急的收件箱。)”以及下文“But when overused, they quietly replace more meaningful experiences.(但过度参与时，它们会悄悄取代更有意义的体验。)”可知，本空要说明消耗型活动并非完全有害，B选项“These activities can be harmless ways to relax.(这些活动可以是无害的放松方式。)”能承上启下，符合题意，该选项中的“harmless ways to relax”与下文的“when overused, they quietly replace more meaningful experiences”形成转折，说明消耗型活动的双面性。故选B。 40．由上文“Once you’ve reflected on how you currently spend your time, try making one small shift each day. Choose a pleasing or living activity you would like to engage in more, even something simple like a short walk or trying something new that is consistent with your values.(当你反思了自己目前的时间分配后，试着每天做一个小改变。选择一个你想多参与的愉悦型或成长型活动，哪怕是像短途散步这样简单的事，或是尝试与你价值观相符的新事物。)”可知，本空要说明这种改变的目的，F选项“The aim is to trade moments of distraction for ones of full engagement.(目的是把分心的时刻换成全情投入的时刻。)”能总结上文，符合题意，该选项中的“trade moments of distraction for ones of full engagement”与上文的“make one small shift”及“choose a pleasing or living activity”相呼应，表示调整活动类型的目标。故选F。 第三部分 语言运用（共两节，满分30分） 第一节（共15小题；每小题1分，满分15分） 阅读下面短文, 从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Have you ever felt nervous or ashamed to take time off work to care for your mental health? Emily Carter, a writer based in New York, recently posed a similar question online, inspired by Mira Kelton, who unexpectedly 41 from Olympic events to protect her psychological well-being. “It was 42 to many people,” Carter noted in an interview, “because the prevailing (盛行的) mentality is to be strong and push through the pain.” The responses revealed a troubling pattern: due to 43 and professional concerns, numerous employees feel pressured to hide their need for mental health leave. This 44 hesitation points to a significant gap in workplace support systems that urgently needs to be addressed. While the term “sad day”— often used to refer to a mental health day — lacks an official definition, it generally means paid leave taken from sick days. It allows employees who aren’t feeling like themselves to 45 , engage in meaningful activities, or simply take a break from daily stressors. To put it mildly, a “sad day” offers only a temporary 46 and is not a fix for deeper issues. 47 , sometimes a short break can make a substantial difference. Recognizing the need for such time off is not always straightforward. According to Elena Stribling, president of the advocacy group Mental Health America, the signs can be 48 .These may include shifts in mood, slight drops in productivity or difficulty concentrating. Nevertheless, if left unaddressed, these early 49 can evolve into severe health issues. Once you’ve decided to take a mental health day, the next question is how to 50 your decision. Your relationship with your manager will largely determine how open you can be about your reasons. Stribling warned that anxiety or guilt can sometimes lead to 51 . In most cases, experts advise simply stating that you need to take a sick day without going into detail. “Not everybody values mental health,” added Andrew Parker, a clinical psychologist at Riverside Medical Center in Belmont, Mass. “Unless you’ re close with your supervisor, it is a(n) 52 to present your specific needs.” Finally, how you use “sad days” matters. Reflect on what has led you to this point: Do your personal relationships need attention? Are you exhausted from your workload and in need of 53 ? It may be a mix of several factors. Whatever you do, don’t spend the day 54 work messages or feeling guilty. As Stribling emphasized, “Self-care is not a selfish act. People who are selfless to the point of 55 end up burning out.” 41．A．recovered B．withdrew C．benefited D．suffered 42．A．convincing B．shocking C．challenging D．inspiring 43．A．dishonesty B．disinterest C．disgrace D．disorder 44．A．collective B．sudden C．intentional D．brief 45．A．step back B．take off C．pass out D．break down 46．A．resolution B．exercise C．calling D．relief 47．A．Besides B．Otherwise C．However D．Thus 48．A．unclear B．external C．imaginary D．evident 49．A．conflicts B．habits C．warnings D．attempts 50．A．communicate B．advocate C．enrich D．delay 51．A．over-reacting B．over-working C．over-sharing D．over-estimating 52．A．duty B．risk C．honor D．priority 53．A．challenge B．praise C．disconnection D．promotion 54．A．deleting B．leaking C．treasuring D．checking 55．A．self-sacrifice B．self-awareness C．self-defense D．self-control 【答案】41．B 42．B 43．C 44．A 45．A 46．D 47．C 48．A 49．C 50．A 51．C 52．B 53．C 54．D 55．A 【导语】这是一篇议论文。文章探讨职场心理健康休假现象：米拉退赛引发关注，员工因顾虑隐瞒需求，“伤心假”有缓解作用，专家建议合理请假并专注自我关怀。 41．考查动词词义辨析。句意：最近，纽约作家艾米丽·卡特（Emily Carter）受米拉·凯尔顿（Mira Kelton）的启发，在网上提出了一个类似的问题，凯尔顿为了保护自己的心理健康，出人意料地退出了奥运会项目。A. recovered恢复；B. withdrew退出；C. benefited获益；D. suffered遭受。根据下文“…from Olympic events to protect her psychological well-being”可知，凯尔顿为了保护自己的心理健康，出人意料地退出了奥运会项目。故选B项。 42．考查形容词词义辨析。句意：“这让很多人感到震惊，”卡特在一次采访中指出，“因为普遍的心态是要坚强，要克服痛苦。”A. convincing有说服力的；B. shocking令人震惊的；C. challenging有挑战性的；D. inspiring鼓舞人心的。根据后文“because the prevailing  mentality is to be strong and push through the pain.”可知，提到主流观念是“强忍痛苦”，因此她退出赛事的行为对很多人来说是令人震惊的。故选B项。 43．考查名词词义辨析。句意：这些回复揭示了一个令人不安的模式：由于不光彩和职业方面的考虑，许多员工迫于压力，隐瞒了他们对心理健康假的需求。A. dishonesty不诚实；B. disinterest不感兴趣；C. disgrace耻辱、不光彩；D. disorder混乱。根据下文“and professional concerns”可知，员工因担心丢脸和职业发展问题，不愿申请心理健康休假。disgrace 表示“耻辱、不光彩”，符合语境。故选C项。 44．考查形容词词义辨析。句意：这种集体的犹豫表明，工作场所的支持系统存在重大差距，迫切需要解决。A. collective集体的；B. sudden突然的；C. intentional故意的；D. brief短暂的。根据前文“numerous employees feel pressured to hide their need for mental health leave”提到“众多员工都有这种压力”，因此这种犹豫是群体性的。故选A项。 45．考查动词短语辨析。句意：这类假期能让状态不佳的员工放慢节奏、投身于有意义的活动，或是单纯从日常压力中抽离出来歇一歇。A. step back抽身退步、暂缓节奏；B. take off起飞，脱下；C. pass out晕倒；D. break down崩溃。根据上文“It allows employees who aren’t feeling like themselves…”可知，此处为这类假期能让状态不佳的员工从日常压力中抽离出来歇一歇。故选A项。 46．考查名词词义辨析。句意：委婉地说，“伤心假”只能暂时缓解心情，并不能解决更深层次的问题。A. resolution决议；B. exercise锻炼；C. calling使命感；D. relief缓解。根据下文“and is not a fix for deeper issues”可知，心理健康休假只能带来暂时的缓解，无法解决深层问题。故选D项。 47．考查副词词义辨析。句意：然而，有时短暂的休息可以带来实质性的不同。A. Besides此外；B. Otherwise否则；C. However然而；D. Thus因此。根据前文“offers only a temporary relief”说“只是暂时缓解”，后文“sometimes a short break can make a substantial difference”说“短暂休息能有很大作用”，是转折关系。故选C项。 48．考查形容词词义辨析。句意：根据美国心理健康倡导组织主席埃琳娜·斯特里布林的说法，这些迹象可能并不明显。A. unclear模糊的，不明显的；B. external外部的；C. imaginary想象的；D. evident明显的。根据前文“Recognizing the need for such time off is not always straightforward.”提到“识别这种休假需求并不容易”，说明相关迹象是不明显的。故选A项。 49．考查名词词义辨析。句意：然而，如果不加以解决，这些早期预警可能演变成严重的健康问题。A. conflicts冲突；B. habits习惯；C. warnings警示信号；D. attempts尝试；根据上文“These may include shifts in mood, slight drops in productivity or difficulty concentrating.”可知，情绪波动、效率下降等是心理健康问题的早期预警信号，若忽视会发展成严重疾病。故选C项。 50．考查动词词义辨析。句意：一旦你决定请一天精神健康假，下一个问题就是如何传达你的决定。A. communicate 传达、告知；B. advocate倡导；C. enrich丰富；D. delay推迟。根据上文“Once you’ve decided to take a mental health day”可知，决定休心理健康假后，下一步是告知上司这个决定。故选A项。 51．考查动词词义辨析。句意：斯特里布林警告说，焦虑或内疚有时会导致过度分享。A. over-reacting反应过度；B. over-working过度工作；C. over-sharing过度分享；D. over-estimating高估。根据下文“experts advise simply stating that you need to take a sick day without going into detail”可知，焦虑或愧疚感可能会让人过度倾诉自己的心理问题，后文建议“不必详述原因”也印证了这一点。故选C项。 52．考查名词词义辨析。句意：除非你和上司关系密切，否则提出你的具体需求是有风险的。A. duty责任；B. risk风险；C. honor荣誉；D. priority优先事项。根据上文“Unless you’ re close with your supervisor”可知，如果和上司关系不亲密，详述自己的心理需求是一种风险。故选B项。 53．考查名词词义辨析。句意：你是否已经被工作弄得筋疲力尽，需要休息一下？A. challenge挑战；B. praise赞扬；C. disconnection脱离；D. promotion晋升。根据上文“Are you exhausted from your workload”可知，因工作量大而疲惫时，需要的是抽离工作、断开连接。故选C项。 54．考查动词词义辨析。句意：无论你做什么，都不要花时间查看工作信息或感到内疚。A. deleting删除；B. leaking泄露；C. treasuring珍视；D. checking查看。根据句意以及下文“work messages”可知，休心理健康假时，不要花时间查看工作消息。故选D项。 55．考查名词词义辨析。句意：那些无私到自我牺牲的人最终会精疲力竭。A. self-sacrifice自我牺牲；B. self-awareness自我意识；C. self-defense自我防卫；D. self-control自我控制。根据句意以及上文“People who are selfless to the point of”可知，那些无私到自我牺牲的人最终会精疲力竭。故选A项。 第二节（共10小题；每小题1. 5分, 满分15分） 阅读下面短文, 在空白处填入1个适当的单词或括号内单词的正确形式。 Originally from Wales in the United Kingdom, Hiley 56 (live) in Norway for more than four decades. As the 57 (found) of the Norwegian Taiji Center in Oslo, she is widely recognized as a pioneer of tai chi in the country. But for Hiley, tai chi is far more than a 58 (remark) martial art or a form of physical exercise—it is a path 59 understanding oneself and connecting with the wider world. Hiley first encountered tai chi at the age of 20, when she learned human movement and art at university. Her academic curiosity about movement, 60 (combine) with an artistic fascination with the color black, eventually led her to tai chi. Later, while 61 (study) for a postgraduate’s degree in London, she found a tai chi teacher. The practice struck a deep impression within her. After a period of systematic study, she opened her own tai chi school in London. Later, following a personal invitation, Hiley moved to Norway, 62 she established a new tai chi school. Hiley’s approach to tai chi is gentle, especially with 63 (beginner). She introduces philosophical ideas through movement, showing students how 64 (feel) the concepts in their bodies. But her teaching goes far beyond posture. She asks her students as she recognizes that people come to tai chi seeking solutions to 65 wide range of difficulties— physical, emotional or psychological. 【答案】56．has lived 57．founder 58．remarkable 59．to 60．combined 61．studying 62．where 63．beginners 64．to feel 65．a 【导语】本文是一篇记叙文。威尔士人Hiley在挪威推广太极，她因对运动的学术兴趣和对黑色的艺术迷恋接触太极，后建立学校，用温和的方式教学，引导学生体验太极的身心益处。 56．考查动词时态。句意：Hiley原籍英国威尔士，在挪威生活了四十多年。根据句意和句中“for more than four decades”可知，句子应用现在完成时，表示动作开始于过去并持续到现在，或表示动作从过去某时间开始一直延续到现在并可能还要继续下去，Hiley与has连用，live用过去分词形式。故填has lived。 57．考查名词。句意：作为奥斯陆挪威太极中心的创始人，她被广泛认为是该国太极拳的先驱。根据句意和句中“of the Norwegian Taiji Center”可知，空格处应用名词，表示“创始人”，found对应的名词为founder，为可数名词，根据句中“she”可知，空格处应用founder的单数形式。故填founder。 58．考查形容词。句意：但对Hiley来说，太极不仅仅是一种了不起的武术或一种身体锻炼形式——它是一条了解自己、与更广阔的世界建立联系的途径。根据句意和句中“martial art”可知，空格处应用形容词，修饰名词，remark的形容词形式为remarkable，意为“了不起的”。故填remarkable。 59．考查介词。句意：但对Hiley来说，太极不仅仅是一种了不起的武术或一种身体锻炼形式——它是一条了解自己、与更广阔的世界建立联系的途径。根据句意和句中“a path”可知，空格处应用介词，表示“通往……的道路”，应用介词to。故填to。 60．考查非谓语动词。句意：她对运动的学术好奇心，加上对黑色的艺术迷恋，最终使她接触到了太极。combine在句中应用非谓语动词形式，与逻辑主语Her academic curiosity about movement构成被动关系，故用过去分词作状语。故填combined。 61．考查非谓语动词。句意：后来，在伦敦攻读研究生学位时，她找到了一位太极老师。study在句中应用非谓语动词形式，与逻辑主语she构成主动关系，且该动作与 found为同时发生，故用现在分词作状语，构成while doing的结构。故填studying。 62．考查定语从句。句意：后来，应个人邀请，Hiley搬到了挪威，在那里她建立了一所新的太极学校。空格处引导非限制性定语从句，修饰先行词Norway，先行词在从句中作地点状语，关系副词为where。故填where。 63．考查名词。句意：Hiley的太极方法很温和，尤其是对初学者。根据句意和句中“with”可知，空格处应用名词，表示“初学者”，beginner意为“初学者”，为可数名词，空格前无冠词，故应用beginner的复数形式beginners。故填beginners。 64．考查非谓语动词。句意：她通过动作引入哲学思想，向学生展示如何在身体中感受这些概念。feel在句中应用非谓语动词形式，根据“how”可知，此处为“疑问词+不定式”作宾语，故空格处应用“to feel”。故填to feel。 65．考查冠词。句意：她问她的学生，因为她认识到人们来太极是为了寻求解决各种各样的困难——身体、情感或心理上的。句中构成固定短语“a wide range of”，意为“各种各样的”，故空格处应用不定冠词a。故填a。 第四部分 写作（共两节, 满分40分） 第一节（满分15分） 66．假定你是李华，你的外国朋友 David 初来中国，在公园看到各种健身群体，很想参与其中。请给 David 写一封邮件，内容包括： (1) 推荐适合他的群体并说明理由； (2) 给予建议。 注意： (1) 写作词数应为80个左右； (2) 请按如下格式在答题卡的相应位置作答。 Dear David, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【参考答案】 Dear David, I’m glad to hear you’re eager to join a fitness group in the park. I highly recommend the tai chi collective for you. Unlike high-intensity workouts that might feel overwhelming at first, tai chi combines gentle movements with deep breathing, perfect for beginners. Besides, the members are mostly warm-hearted seniors who are always happy to guide newcomers. Not only will you keep fit, but you can gain a deeper insight into traditional Chinese culture. Here are tips to make your first experience smoother. First, wear loose clothes and flat shoes to move freely. Second, arrive earlier to make yourself known to the group leader. Don’t worry if you can’t keep up at first — patience is key with tai chi! I’m sure you’ll love it! Yours, Li Hua 第二节（满分25分） 67．阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 With three little babies, I never took a break, completely ignoring any self-care. When I was too tired to make myself dinner, I’d just eat the kids’ leftover cereal (麦片粥). I thought this was a great plan to lose some weight and called it the “Cereal for Diet.” Back then,I knew nothing about nutrition. Of course, the Cereal for Diet failed, as did all my other attempts. One day, after cleaning up all the mess my kids had made, I went out for a walk. I passed a gym. I looked away.Healthy people went there, but this was not me. While turning away,I saw an ad for a six-month fitness challenge. I continued my fast walk in the opposite direction, but that sign just stayed on my mind. I still remember what finally motivated me to sign up for the challenge. It was a ten-minute period in which my son threw his spaghetti plate straight up, sending noodles and sauce flying everywhere. As soon as my husband got home,I said, “You’re in charge.” I made a beeline for the gym, marched straight in and said, “Fix me.” And I was assigned a young and fit trainer, Emily. She asked what my goals were for the six-month challenge. At that moment, I was speechless. Noticing my embarrassment, Emily just handed me the heaviest weights I had in my life and said, “Okay, so in six months you will compete in a body-building show.” I tried explaining, “No, I don’t want to do a show. That sounds scary.” She ignored my fear, and we jumped into strict workouts and nutrition planning. Over the next six months, Emily forced me to focus on myself — my wants and my needs. I learned to see food as strength and sweat as progress. I learned how to fuel my body instead of starving it, balancing proteins, carbs, and fats. Emily pushed me past my limits, correcting my form, timing my breaks, and cheering me on when I wanted to quit. I improved every day in the gym. 注意： 1.续写词数应为150左右； 2.请按如下格式在答题卡的相应位置作答。 One day, Emily handed me an application form._______________________________________________ _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Soon, I jumped into weeks of preparation.____________________________________________________ _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考答案】 One day, Emily handed me an application form. “You’re ready,” she said with a confident smile. It was for a local body-building show, the very thing I’d once feared. My heart raced as I looked at the form, but then I thought of all the progress I'd made. I took a deep breath and filled it out, determined to face my fear. I knew this was a chance to prove to myself that I could achieve something I never thought possible.   Soon, I jumped into weeks of preparation. Every day, I spent hours in the gym, following Emily’s strict workout plan. I also paid close attention to my diet, making sure I got the right nutrients. As the show day drew near, I felt a mix of excitement and nervousness. But with Emily’s constant encouragement and support, I felt more and more confident. Finally, the big day arrived, and I stepped onto the stage, ready to show the world what I’d accomplished. 原创精品资源学科网独家享有版权，侵权必究！1 13 / 13 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2025-2026学年高二英语选择性必修第三册单元自测（山东专用） Unit 2·培优卷 学校:___________班级：___________姓名：___________分数：___________ （时间：120分钟，满分：150分） 注意事项： 1. 答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2. 回答选择题时，选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，将答案写在答题卡上，写在本试卷上无效。 3. 考试结束后，将本试卷和答题卡一并交回。 第一部分 听力(共两节，满分30分) 做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。 第一节(共5小题;每小题1.5分，满分7.5分) 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话读两遍。 1．What keeps Jenny in a good state? A．Her new lifestyle. B．Some nice clothes. C．Many outdoor sports. 2．Where are the speakers? A．In a classroom. B．In a restaurant. C．On a tennis court. 3．How often has the man been exercising recently? A．Twice a week. B．Five times a week. C．Seven times a week. 4．Why is the man upset? A．He has to stop eating meat. B．He has put on lots of weight. C．He can’t eat dessert. 5．What does the woman mean? A．She will pass the man some sugar. B．The man shouldn’t have more sugar. C．She will make some coffee for the man. 第二节（共15小题;每小题1.5分，满分22.5分） 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟;听完后，各小题将给出5秒钟的作答时间，每段对话或独白读两遍。 听第6段材料，回答第6、7题。 6．What are the speakers mainly discussing? A．The side effects of strict dieting. B．The importance of exercising. C．The impacts of work pressure. 7．What will the man probably do first to improve his health? A．Consult a nutritionist. B．Join a sports club. C．Reduce his workload. 听第7段材料，回答第8至10题。 8．What is the woman doing? A．Seeing a doctor. B．Hosting a workshop. C．Conducting an interview. 9．What does the man say about the brain? A．Its activities impact sleep quality. B．It never stops working during sleep. C．It needs at least 7 hours’ rest each day. 10．What is the man going to talk about? A．How to relieve stress. B．How to have a good sleep. C．How to keep the brain active. 听第8段材料，回答第11至13题。 11．Where does the conversation probably take place? A．In a restaurant. B．In a supermarket. C．In the man’s house. 12．Why does the man want to eat energy bars only? A．To gain fat. B．To lose weight. C．To maintain a balanced diet. 13．What does the man think of the ads? A．They’re confusing. B．They’re unreliable. C．They’re convincing. 听第9段材料，回答第14至17题。 14．What is the woman going to do? A．Sell self-care products. B．Explain a phenomenon. C．Talk about eye protection. 15．What does the woman think of the cool-looking sunglasses? A．Effective. B．Harmful. C．Practical. 16．Which is recommended by the woman? A．Sport glasses. B．Skin-care brands. C．Healthy diets. 17．How often should we take a break from staring at a screen? A．Every 20 seconds. B．Every 20 minutes. C．Every 2 hours. 听第10段材料，回答第18至20题。 18．What do the “digital pickled vegetables” refer to? A．A new type of vegetable. B．Videos people watch while eating. C．Digital games suitable for family members. 19．What could the “digital pickled vegetables” result in? A．Eating more automatically. B．Having no appetite gradually. C．Focusing one’s attention on food. 20．What is the speaker doing? A．Introducing a TV program. B．Explaining a phenomenon among young people. C．Telling people how to form a good habit. 第二部分 阅读（共两节，满分50分） 第一节 （共15小题；每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 A I have way more mental and physical energy to pursue my dreams when I'm calm and well rested. When I’m exhausted and tired out, I struggle through my day, attending to only the essentials. “Taking care of your body and mind — by getting enough sleep, whole foods and movement — sets a foundation in place,” says Dr Swart, “from which you have far greater ability and energy to build your bigger dreams and projects.” Tip 1 __41__ : Try Yoga Nidra, a guided lying-down meditation (冥想), also known as “yogic deep sleep”, which eases you into complete mental and physical relaxation. For me, just 20 minutes in the middle of my day is a game-changer, especially if I haven’t had enough sleep. There are lots of free practices online. My favourite is Richard Miller’s iRest, available on YouTube. CAUTION: While Yoga Nidra can be a great way to relax, think twice if you’re feeling physically uncomfortable, as the position may worsen your discomfort. Tip 2 WALK: Take a 35-minute walk, ideally before 8 am. Exposure to bright light first thing improves our mood and increases our energy, as does movement. This is especially important in winter, when lower light levels mean our bodies produce more melatonin (which makes us feel sleepier), as well as less serotonin, a mood-boosting chemical. CAUTION: Walking is not recommended if you’re dealing with an injury or are feeling extremely exhausted, as it might put additional stress on your body. Tip 3 COOK: Visit a farmers’ market and see what you're drawn to — perhaps the orange rounds of tomatoes, or the deep green leaves of kale (羽衣甘蓝). If you’re not sure what to cook with your purchases, follow your heart, or search online (or the recipes in your cookbooks) for ideas. As you cook, feel the process: it could be the feel of your knife cutting through potatoes, the smell of sausage, or the sight of dark-purple vegetables transformed into a red soup. CAUTION: Cooking is not the best option if you’re feeling rushed or distracted, as it might cause frustration instead of relaxation. Tip 4 CONNECT: Friendship is fundamental to our physical and mental wellbeing. Connect, via phone or in person, with those friends who are your supporters; the ones who believe in you and are cheering for you to realise your dreams. And dare to share these with them. CAUTION: If you’re emotionally drained or needing time to recharge, it might not be the best moment to have deep or demanding conversations. 21．What is the passage mainly intended to do? A．To introduce some useful health products. B．To present four stages of achieving dreams. C．To provide guidance on how to care for ourselves. D．To highlight the importance of a healthy lifestyle. 22．Which of the following words best fills in the blank of the passage? A．PRACTICE. B．REST. C．TRAVEL. D．NURSE. 23．John is a customer service manager of a shopping mall. For a whole day, he answered numerous phone calls and rushed to different spots in the mall to handle various emergencies and customer complaints. After a day of work, he felt tired out, hoping to enjoy his own personal life. Which two tips may work for John best? A．Tip 1 and Tip 3. B．Tip 1 and Tip 2. C．Tip 3 and Tip 4. D．Tip 2 and Tip 4. B At 75, Joan Elizabeth couldn’t decide what to do next to keep her mind sharp and body fit. As a lifelong teacher, she could either return to the role of student by taking a college course, or try initial training for Les Mills’ BODYFLOW, a new generation yoga class. She chose the latter. She was looking for a new challenge and new experience. Stepping back into the role of student made her both excited and nervous. Her goal was not to earn full certification, but rather to experience a Les Mills initial training and expand her knowledge base. Her many years of dance and fitness helped her feel confident about learning the choreography (编舞) required for the training. “My approach was to learn the track as a dance to be performed on stage,” she explained. Physical fitness has always been a central part of Joan’s life. She’s been a dancer, choreographer, and physical education teacher. She added Tai Chi instructor to her resume (简历) in her 70s when she earned a Tai Chi certification. “My father was a master in Tai Chi Chuan. He was a strong influence in my returning to Tai Chi,” said Joan. “I wanted to rearrange my fitness program and get back to my roots. Tai Chi has helped me mentally and emotionally focus on balance, core strength, relaxation, meditation, and better sleep patterns.” While Joan attended as a student, she ended up teaching the entire group many valuable lessons. Les Mills Instructor Jessica Griffin said Joan showed her what is possible in fitness and life. “She truly inspired the rest of us and showed us age is not a factor,” says Griffin. “We are all capable, even as senior citizens, to continue our growth, knowledge, and learning.” 24．What was Joan’s goal for BODYFLOW? A．To get certification. B．To boost confidence. C．To gain new knowledge. D．To become a choreographer. 25．What can we infer about Joan from Paragraph 3? A．She disliked dancing. B．She was weak in fitness. C．She had rich experiences. D．She feared learning choreography. 26．What made Joan learn Tai Chi? A．Her love for yoga. B．Her teaching career. C．Her students’ request. D．Her father’s influence. 27．What does the text mainly convey? A．Practice makes perfect. B．It’s never too old to learn. C．Rome was not built in a day. D．Where there is a will, there is a way. C Children and young people around the world have increased their sugary drink consumption by 23% in the last 3 decades, according to a new study. The study was conducted by US and Canadian researchers. They found that, from 1990 to 2018, people aged between 3-19 increased their sugar-sweetened beverage (饮料) intake from 2.9 servings per week to 3.6 servings per week. A standard serving was recorded as 248g. “This study highlights the need for targeted education and policy interventions to change behavior early on and prevent the adverse outcomes associated with sugar-sweetened beverage intake in childhood, ”says first author Dr. Laura Lara-Castor, who completed the study at Tufts University, USA． The researchers analyzed data from 185 countries. They looked for “ sugary-sweetened beverages”, which they defined as any beverage with added sugar and more than 209 kilojoules (千焦耳) of energy per 237g of drink. This included homemade drinks, soft drinks, energy drinks, fruit drinks and punch. It didn’t include pure fruit and vegetable juices, artificially sweetened drinks, and sweetened milk. Over the time period, children and adolescents increased their sweetened beverage intake twice as fast as adults. But total amounts of sugary drink varied from region to region. In South Asia in 2018, children drank 1.3 servings of sugary drink per week, while in Latin America and the Caribbean, they drank 9.1 servings per week. The largest increase was in sub-Saharan Africa, where children went from drinking 1.6 to 2.9 sugary drinks per week over the time period. “Our findings should raise alarm bells in nearly every nation worldwide,” says senior author Professor Dariush Mozaffarian, from Tufts University. “The intakes and trends we’re seeing cause a significant threat to public health, one we can and must address for the future of a healthier population.” 28．What does the underlined word “adverse” in paragraph 2 mean? A．Obvious. B．Harmful. C．Interesting D．Doubtful. 29．Which of the following is regarded as a sugary-sweetened beverage? A．Sweetened milk. B．Green tea. C．Pure fruit juice. D．Energy drinks. 30．What might Professor Mozaffarian agree with? A．Africa consumed the most sugar in the last decade. B．Homemade drinks are better than sweetened ones C．It is urgent to deal with too many intakes of sugar. D．The data collected for the research are not typical. 31．Which is a suitable title for the text? A．Children Worldwide Are Drinking More Sugary Drinks B．US and Canadian Researchers Jointly Conducted a Study C．Action Should Be Taken to Reduce the Amount of Sugar D．Amounts of Sugary Drink Varied from Region to Region D In recent years, prefabricated dishes have grown rapidly popular in China. These are pre-cooked, seasoned, and packaged meals that require little to no preparation, offering a quick and convenient dining option without sacrificing major taste or nutrition. As people grow increasingly busier, time for cooking has become a rare resource. Prefabricated dishes address this pressing need by offering a significant reduction in meal preparation time. Other factors also contribute to their popularity — such as the convenience of e-commerce and delivery services that allow easy online ordering and quick home delivery, and the role of modern technology like vacuum and adjusted atmosphere packaging slows food spoilage. Along with precise temperature control and bacteria-killing techniques that ensure safety and quality, it is ultimately the fundamental demand for time-saving solutions in a nonstop world that serves as the primary driving force for their widespread acceptance. However, the rise of prefabricated dishes is not without concerns. Health issues remain a primary consideration, as some products contain additives and preservatives, which could pose risks if consumed excessively. Additionally, when compared to traditional freshly prepared meals, they often fall short in keeping the original flavor and nutritional value. In response, governments have carried out stricter safety standards and enhanced quality control measures. Meanwhile, certain manufacturers are actively exploring the use of natural ingredients and reducing additives to improve nutritional composition. As a growing trend in China’s food industry, prefabricated dishes provide undeniable convenience, yet consumers are advised to remain cautious about their dietary choices. The future of the industry relies on balanced development — where convenience, safety, and health can coexist. 32．What is the main reason behind the popularity of prefabricated dishes according to the text? A．The social trend of pursuing a modern lifestyle. B．The government’s strong promotion and support. C．The superior flavor they offer compared to home-cooked meals. D．The time-saving convenience they provide in a fast-paced society. 33．The underlined word “spoilage” in Paragraph 2 most probably means the process of ______. A．losing nutritional value B．changing original flavor C．becoming bad or unfit to eat D．being delivered to customers 34．Which of the following best describes the current situation of prefabricated dishes according to the text? A．They are gradually replacing traditional cooking in most households. B．They are achieving widespread acceptance and also arousing doubts. C．They are considered as equally nutritious as freshly prepared meals. D．They have mostly addressed food safety issues through regulations. 35．What is the author’s attitude toward the industry’s future? A．Favorable. B．Objective. C．Critical. D．Indifferent. 第二节（共5小题；每小题2. 5分, 满分12. 5分） 阅读下面短文, 从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 In our constant pursuit of productivity and achievement, we often overlook the quality of our daily experiences. We fill our hours with tasks, yet wonder why we so frequently feel exhausted, distracted, or unsatisfied. What if the key to a more fulfilling life isn’t about doing more, but about doing differently? This begins by recognizing that not all activities affect us equally. 36 Understanding what each category truly is helps make better choices. Living activities are the activities that stretch you. They might feel challenging at first, but they match with your values and leave you with a real sense of meaning. 37 These types of experiences take more effort than pleasing activities, but they often help us feel more alive. 38 You don’t need to plan them far in advance or clear out a full afternoon. It might be a walk in nature, listening to your favorite playlist, or calling a friend just to say hello. These are simple joys that don’t require much but offer a genuine reward. One of the biggest misconceptions about fun is that it has to be some grand event. In truth, the most restorative moments often come from these smaller, everyday pleasures. Yielding activities are activities that require little effort but offer little satisfaction. Think of the mindless scanning through social media. Or visualize the repeated check of your inbox without urgency. 39 But when overused, they quietly replace more meaningful experiences. Once you’ve reflected on how you currently spend your time, try making one small shift each day. Choose a pleasing or living activity you would like to engage in more, even something simple like a short walk or trying something new that is consistent with your values. 40 A．Pleasing activities are low-effort, high-reward. B．These activities can be harmless ways to relax. C．The results can be categorized into three primary areas. D．Activities actually can be divided into different categories. E．Instead, people should keep their distance from social media. F．The aim is to trade moments of distraction for ones of full engagement. G．It could be learning a new skill that pushes you out of your comfort zone. 第三部分 语言运用（共两节，满分30分） 第一节（共15小题；每小题1分，满分15分） 阅读下面短文, 从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Have you ever felt nervous or ashamed to take time off work to care for your mental health? Emily Carter, a writer based in New York, recently posed a similar question online, inspired by Mira Kelton, who unexpectedly 41 from Olympic events to protect her psychological well-being. “It was 42 to many people,” Carter noted in an interview, “because the prevailing (盛行的) mentality is to be strong and push through the pain.” The responses revealed a troubling pattern: due to 43 and professional concerns, numerous employees feel pressured to hide their need for mental health leave. This 44 hesitation points to a significant gap in workplace support systems that urgently needs to be addressed. While the term “sad day”— often used to refer to a mental health day — lacks an official definition, it generally means paid leave taken from sick days. It allows employees who aren’t feeling like themselves to 45 , engage in meaningful activities, or simply take a break from daily stressors. To put it mildly, a “sad day” offers only a temporary 46 and is not a fix for deeper issues. 47 , sometimes a short break can make a substantial difference. Recognizing the need for such time off is not always straightforward. According to Elena Stribling, president of the advocacy group Mental Health America, the signs can be 48 .These may include shifts in mood, slight drops in productivity or difficulty concentrating. Nevertheless, if left unaddressed, these early 49 can evolve into severe health issues. Once you’ve decided to take a mental health day, the next question is how to 50 your decision. Your relationship with your manager will largely determine how open you can be about your reasons. Stribling warned that anxiety or guilt can sometimes lead to 51 . In most cases, experts advise simply stating that you need to take a sick day without going into detail. “Not everybody values mental health,” added Andrew Parker, a clinical psychologist at Riverside Medical Center in Belmont, Mass. “Unless you’ re close with your supervisor, it is a(n) 52 to present your specific needs.” Finally, how you use “sad days” matters. Reflect on what has led you to this point: Do your personal relationships need attention? Are you exhausted from your workload and in need of 53 ? It may be a mix of several factors. Whatever you do, don’t spend the day 54 work messages or feeling guilty. As Stribling emphasized, “Self-care is not a selfish act. People who are selfless to the point of 55 end up burning out.” 41．A．recovered B．withdrew C．benefited D．suffered 42．A．convincing B．shocking C．challenging D．inspiring 43．A．dishonesty B．disinterest C．disgrace D．disorder 44．A．collective B．sudden C．intentional D．brief 45．A．step back B．take off C．pass out D．break down 46．A．resolution B．exercise C．calling D．relief 47．A．Besides B．Otherwise C．However D．Thus 48．A．unclear B．external C．imaginary D．evident 49．A．conflicts B．habits C．warnings D．attempts 50．A．communicate B．advocate C．enrich D．delay 51．A．over-reacting B．over-working C．over-sharing D．over-estimating 52．A．duty B．risk C．honor D．priority 53．A．challenge B．praise C．disconnection D．promotion 54．A．deleting B．leaking C．treasuring D．checking 55．A．self-sacrifice B．self-awareness C．self-defense D．self-control 第二节（共10小题；每小题1. 5分, 满分15分） 阅读下面短文, 在空白处填入1个适当的单词或括号内单词的正确形式。 Originally from Wales in the United Kingdom, Hiley 56 (live) in Norway for more than four decades. As the 57 (found) of the Norwegian Taiji Center in Oslo, she is widely recognized as a pioneer of tai chi in the country. But for Hiley, tai chi is far more than a 58 (remark) martial art or a form of physical exercise—it is a path 59 understanding oneself and connecting with the wider world. Hiley first encountered tai chi at the age of 20, when she learned human movement and art at university. Her academic curiosity about movement, 60 (combine) with an artistic fascination with the color black, eventually led her to tai chi. Later, while 61 (study) for a postgraduate’s degree in London, she found a tai chi teacher. The practice struck a deep impression within her. After a period of systematic study, she opened her own tai chi school in London. Later, following a personal invitation, Hiley moved to Norway, 62 she established a new tai chi school. Hiley’s approach to tai chi is gentle, especially with 63 (beginner). She introduces philosophical ideas through movement, showing students how 64 (feel) the concepts in their bodies. But her teaching goes far beyond posture. She asks her students as she recognizes that people come to tai chi seeking solutions to 65 wide range of difficulties— physical, emotional or psychological. 第四部分 写作（共两节, 满分40分） 第一节（满分15分） 66．假定你是李华，你的外国朋友 David 初来中国，在公园看到各种健身群体，很想参与其中。请给 David 写一封邮件，内容包括： (1) 推荐适合他的群体并说明理由； (2) 给予建议。 注意： (1) 写作词数应为80个左右； (2) 请按如下格式在答题卡的相应位置作答。 Dear David, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 第二节（满分25分） 67．阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 With three little babies, I never took a break, completely ignoring any self-care. When I was too tired to make myself dinner, I’d just eat the kids’ leftover cereal (麦片粥). I thought this was a great plan to lose some weight and called it the “Cereal for Diet.” Back then,I knew nothing about nutrition. Of course, the Cereal for Diet failed, as did all my other attempts. One day, after cleaning up all the mess my kids had made, I went out for a walk. I passed a gym. I looked away.Healthy people went there, but this was not me. While turning away,I saw an ad for a six-month fitness challenge. I continued my fast walk in the opposite direction, but that sign just stayed on my mind. I still remember what finally motivated me to sign up for the challenge. It was a ten-minute period in which my son threw his spaghetti plate straight up, sending noodles and sauce flying everywhere. As soon as my husband got home,I said, “You’re in charge.” I made a beeline for the gym, marched straight in and said, “Fix me.” And I was assigned a young and fit trainer, Emily. She asked what my goals were for the six-month challenge. At that moment, I was speechless. Noticing my embarrassment, Emily just handed me the heaviest weights I had in my life and said, “Okay, so in six months you will compete in a body-building show.” I tried explaining, “No, I don’t want to do a show. That sounds scary.” She ignored my fear, and we jumped into strict workouts and nutrition planning. Over the next six months, Emily forced me to focus on myself — my wants and my needs. I learned to see food as strength and sweat as progress. I learned how to fuel my body instead of starving it, balancing proteins, carbs, and fats. Emily pushed me past my limits, correcting my form, timing my breaks, and cheering me on when I wanted to quit. I improved every day in the gym. 注意： 1.续写词数应为150左右； 2.请按如下格式在答题卡的相应位置作答。 One day, Emily handed me an application form.________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Soon, I jumped into weeks of preparation._____________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试题 第11页（共8页） 试题 第12页（共8页） 试题 第13页（共8页） 试题 第14页（共8页） 学科网（北京）股份有限公司 $英语听力。请看。听力部分第一节，第一节听下面5段对话，每段对话后有一个小题，从题中所给的ABC3个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题，每段对话读两遍。现在你有5秒钟的时间阅读第一小题的有关内容。Have you seen Jenny recently? SHE looks really fit and has good taste clothes. Yes, three months ago, SHE cuts out fast food eight to baLanced diet and started the yoga. Really, no wonder he looks so different now. Have you seen Jenny recently? SHE looks really fit and has good taste clothes. Yes, three months ago, SHE cuts out fast food eight to baLanced diet and started the yoga. Really, no wonder he looks so different now. You have improved your tennis technique so much since leaving school. To improve even further, you need to be quicker. Let's try that now. Okay, i'll hit a ball over. Once we ve finished here, we can have lunch in the club restaurant . restaurant. You have improved your tennis technique so much since leaving school. To improve even further, you need to be quicker. Let's try that now. Okay, i'll hit a ball over. Once we finished here, we can have lunch in the club restaurant. I've been going to the fitness center before work. It's become my routine . these past few months. Wow, so you're going nearly every day. Well, I make sure to rest on weekends. Taking saturday and someday off helps me stay consistent. I've been going to the fitness center before work. It's become my routine . these past few months. Wow, so you're going nearly every day. Well, I make sure to rest on weekends. Taking saturday and sunday off helps me stay consistent. Jason, why are you looking so depressed? I'm much . fatter than I used to be, but I really like eating meat. Any kind of meat? I only like beef. Yes. to make matters worse, desert is my favorite. Jason, why are you looking so depressed? I'm much fatter than I used to be, but I really like eating meat. any kind of meat? I only like beef. Yes, to make matters worse, desert is my favorite. Can you pass me the sugar please? Do you think you ve had enough sugar in your coffee this morning? Can you pass me the sugar please? Do you think you've had enough sugar in your coffee this morning? 第一节到此结束，第二节听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的ABC3个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟。听完后各小题将给出5秒钟的作答时间，每段对话或独白读两遍。听下面一段对话，回答第六和第7两个小题。现在你有10秒钟的时间阅读这两个小题。You look exhausted, mark. Are you still on that strict diet? Yeah, but i'm always tired and easily annoyed. I thought I would feel great. Well, extreme diets often have negative effects. Your body needs a variety of neutral function. Combine that with the stress from your new job, and it's no wonder you feel this way. I guess you are right. I've been skipping meals to work, and then I am too tired to exercise. Maybe focus on eating baLanced meals at regular times first. Before you think about hitting the gym. That sounds like a more sustainable approach. I'll start with seeking professional guidance in fixing my eating habits. You look exhausted, mark, are you still on that strict diet? Yeah, but i'm always tired and easily annoyed. I thought I would feel great. Well, extreme diets often have negative effects. Your body needs a variety of neutral to function. Combine that with the stress from your new job, and it's no wonder you feel this way. I guess you are right. I've been skipping meals to work, and then I am too tired to exercise. Maybe focus on eating baLanced meals at regular times first. Before you think about hitting the gym that . sounds like a more sustainable approach, i'll start with seeking professional guidance in fixing my eating habits. 听下面一段对话，回答第八至第13个小题。现在你有15秒钟的时间阅读这三个小题。Matter what we all know, sleep is when our brain finally takes a break. Here's a question from our audience, how many hours of sleep should we aim for? Well, I Normally . sleep for seven hours, but your brain stays remarkably active while you sleep. Brain activity during sleep is vital for brain health and for strengthening memories. amazing. So our brain never really shuts down exactly while . certain functions like decision making take a break. Other parts are still hard at work, especially when we . dream that's in you to me. So does that mean we're not truly resting at all? Well, our body does. Most of our muscles do. However, he is true that the brain doesn't completely rest, but it's a different type of activity. IT shifts its focus to repairing itself, sorting what we've learned and preparing for . the next day. So how can we ensure a good night's sleep? I'll facing so much stress. Well, doctor. what we all know sleep is when our brain finally takes a break. Here's a question from our audience, how many hours of sleep should we aim for? Well, economy sleep for seven hours, but your brain stays remarkably active while you sleep. Brain activity during sleep vital for brain health and for strengthening memories. amazing. So our brain never really shut down exactly . while certain functions like decision making take a break. Other parts are still hard at work, especially when we dream. That's in you to me. So does that mean we're not truly resting at all? Well, our body does. Most of our muscles do. However, it's true that the brain doesn't completely rest, but it's a different type of activity. IT shifts its focus to repairing itself, sorting what we've learned and preparing for the next day. So how can we ensure a good nigh sleep? I'll facing so . much stress well. 听下面一段对话，回答第11至第13 3个小题。现在你有15秒钟的时间阅读这三个小题。Hi ted. Hi mila. Nice to meet you here. Yeah. me too. I'm buying some ingredients for the supper. Oh, what are these you've put in your basket? You're always crazy about snacks. aren't you? Oh, no, it's not what you think. These are all energy bars. I think I have too much fat, so i've decided to cut out my meals and eat these only. What did you need to have a baLance to die IT, including vitamins, minerals, fiber and so on? Don't worry, familiar. The ad say the energy bar contains all the nutrient you've mention. They say IT can be a perfect substitute for daily meals. Oh, don't get fooled by those ads, ted. It's all business. Let me see IT sugar, fat and chemicals. How dare they claim IT to be healthy? Hi ted. Hi mila. Nice to meet you here. Yeah. me too. I'm buying some ingredients for the supper. Oh, what are these you have put in your basket? You're always crazy about snacks. aren't you? Oh, no, it's not what you think. These are all energy bars. I think I have too much fat, so i've decided to cut out my meals and eat these only. What did you need to have a baLance to die? IT, including vitamins, minerals, fiber and self. Don't worry. A mila, the ad say the energy bar contains all the nutrient of mention. They say IT can be a perfect substitute for daily meals. Oh, don't get fooled by those ads, ted. It's all business. Let me see IT sugar, fat and chemicals. How dare they claim . IT to be healthy? 听下面一段对话，回答第14至第17 4个小题。现在你有20秒钟的时间阅读这四个小题。We watch our assault fat and take to protect our hearts. We apply sunscreen to protect our skin, but what can we do to protect our eyes? Let's welcome professor beth today to give us some tips. Hi, professor. hi. Actually, it's not just skin that needs to be protected from the sunlight. Eyes need this protection to. That's news to me. How can we do this? For example, wearing sunglasses can blackout ninety nine percent to one hundred percent of U. V light. You mean those cool looking glasses with dark lenses? Well, actually, dark lenses aren't necessarily UV, protected and can thus be more harmful to your eyes. So we should pay attention to the U. V protection ability . of the sunglasses. exactly. Another surprising thing is that gardening, home repairs and sports can all pose risks to the eyes. These are all common household chores and activities. What should we do? Wearing sports glasses as eye protectors can be useful so as to avoid accidents like being hit by small rocks. That sounds pretty easy and effective now that the program is coming to an end. Are there any other tips you'd like to give us. professor? So it's already come on knowledge. It's still worth mentioning that staring at a screen for a long can leave eyes exhausted and result in further consequences. A mere twenty second break every twenty minutes can be of great help. IT seems fairly practical, but I believe many will still find IT hard to develop this habit. Even two hours in front of a screen feels like a flash. Thank you today for your sharing, professor bath. We watch our assault fat and take to protect our hearts. We apply sunscreen to protect our skin, but what can we do to protect our eyes? Let's welcome professor bath today to give us some tips. High professor. hi. Actually, it's not just skin that needs to be protected from the sunlight. Eyes need this protection to. That's news to me. How can we do this? For example, wearing sunglasses can blackout ninety nine percent to one hundred percent of U. V light. You mean those cool looking glasses with dark lenses? Well, actually dark lenses aren't necessarily U, V protected and can thus be more harmful to your eyes. So we should pay attention to the U. V. Protection ability of . the sunglasses. exactly. Another surprising thing is that gardening, home repairs and sports can all pose risks to the eyes. These are all common household chores and activities. What should . we do wearing sports glasses as eye protectors can be useful so as to avoid accidents like being hit by small rocks? That sounds pretty easy and effective now that the program is coming to an end. Are there any other tips you'd like to give us. professor? So it's already come on knowledge. It's still worth mentioning that staring at a screen for a long can leave eyes exhausted and resulting further consequences. A mere twenty second break every twenty minutes can be of great help. IT seems fairly practical, but I believe many will still find hard to develop this habit. Even two hours in front of a screen feels like a flash. Thank you today for your sharing, professor bath. 听下面一段独白，回答第18至第23个小题。现在你有15秒钟的时间阅读这三个小题。Have you heard of the digital pickled vegetables? IT refers to the videos people watch while eating that make their food more appetising. Nowadays, many Young people in china are kept company by T, V shows or short videos during a meal. They believe that their food is taste here with the digital pickles. Can this habit affect your diet? According to a research paper published in two thousand, and you may eat more unconsciously. The research team asked sixty two volunteers to follow different eating patterns on four different days. The patterns included eating while looking up the mobile phone, reading magazines and without distraction. After analyzing their diet, the team discovered that when eating the distraction, our attention can be distracted, which leads to eating more than expected. This study suggests that if you're eating or drinking while your attention is distracted by a highly engaging task, you're less likely to be able to tell how full you feel. This works not only for eating meals, but other demanding tasks as well. Have you heard of the digital pickled vegetables? IT refers to the videos people watch while eating that make their food more appetising. Nowadays, many Young people in china are kept company by T, V shows or short videos during a meal. They believe that their food is taste here with the digital pickles. Can this habit affect your diet? According to a research paper published in two thousand nineteen, you may eat more unconsciously. The research team asked sixty two volunteers to follow different eating patterns on four different days. The patterns included eating while looking at the mobile phone, reading magazines and without distraction. After analyzing their diet, the team discovered that when eating with a distraction, our attention can be distracted, which leads to eating more than expected. This study suggests that if you're eating or drinking while your attention is distracted by a highly engaging task, you're less likely to be able to tell how full you feel. This works not only for eating meals, but other demanding tasks as well. 第二节到此结束。现。 2025-2026学年高二英语选择性必修第三册单元自测（山东专用） Unit 2·培优卷 学校:___________班级：___________姓名：___________分数：___________ （时间：120分钟，满分：150分） 注意事项： 1. 答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2. 回答选择题时，选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，将答案写在答题卡上，写在本试卷上无效。 3. 考试结束后，将本试卷和答题卡一并交回。 第一部分 听力(共两节，满分30分) 做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。 第一节（共5小题;每小题1.5分，满分7.5分） 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话读两遍。 1．What keeps Jenny in a good state? A．Her new lifestyle. B．Some nice clothes. C．Many outdoor sports. 2．Where are the speakers? A．In a classroom. B．In a restaurant. C．On a tennis court. 3．How often has the man been exercising recently? A．Twice a week. B．Five times a week. C．Seven times a week. 4．Why is the man upset? A．He has to stop eating meat. B．He has put on lots of weight. C．He can’t eat dessert. 5．What does the woman mean? A．She will pass the man some sugar. B．The man shouldn’t have more sugar. C．She will make some coffee for the man. 第二节（共15小题;每小题1.5分，满分22.5分） 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟;听完后，各小题将给出5秒钟的作答时间，每段对话或独白读两遍。 听第6段材料，回答第6、7题。 6．What are the speakers mainly discussing? A．The side effects of strict dieting. B．The importance of exercising. C．The impacts of work pressure. 7．What will the man probably do first to improve his health? A．Consult a nutritionist. B．Join a sports club. C．Reduce his workload. 听第7段材料，回答第8至10题。 8．What is the woman doing? A．Seeing a doctor. B．Hosting a workshop. C．Conducting an interview. 9．What does the man say about the brain? A．Its activities impact sleep quality. B．It never stops working during sleep. C．It needs at least 7 hours’ rest each day. 10．What is the man going to talk about? A．How to relieve stress. B．How to have a good sleep. C．How to keep the brain active. 听第8段材料，回答第11至13题。 11．Where does the conversation probably take place? A．In a restaurant. B．In a supermarket. C．In the man’s house. 12．Why does the man want to eat energy bars only? A．To gain fat. B．To lose weight. C．To maintain a balanced diet. 13．What does the man think of the ads? A．They’re confusing. B．They’re unreliable. C．They’re convincing. 听第9段材料，回答第14至17题。 14．What is the woman going to do? A．Sell self-care products. B．Explain a phenomenon. C．Talk about eye protection. 15．What does the woman think of the cool-looking sunglasses? A．Effective. B．Harmful. C．Practical. 16．Which is recommended by the woman? A．Sport glasses. B．Skin-care brands. C．Healthy diets. 17．How often should we take a break from staring at a screen? A．Every 20 seconds. B．Every 20 minutes. C．Every 2 hours. 听第10段材料，回答第18至20题。 18．What do the “digital pickled vegetables” refer to? A．A new type of vegetable. B．Videos people watch while eating. C．Digital games suitable for family members. 19．What could the “digital pickled vegetables” result in? A．Eating more automatically. B．Having no appetite gradually. C．Focusing one’s attention on food. 20．What is the speaker doing? A．Introducing a TV program. B．Explaining a phenomenon among young people. C．Telling people how to form a good habit. 第二部分 阅读（共两节，满分50分） 第一节 （共15小题；每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 A I have way more mental and physical energy to pursue my dreams when I'm calm and well rested. When I’m exhausted and tired out, I struggle through my day, attending to only the essentials. “Taking care of your body and mind — by getting enough sleep, whole foods and movement — sets a foundation in place,” says Dr Swart, “from which you have far greater ability and energy to build your bigger dreams and projects.” Tip 1 __41__ : Try Yoga Nidra, a guided lying-down meditation (冥想), also known as “yogic deep sleep”, which eases you into complete mental and physical relaxation. For me, just 20 minutes in the middle of my day is a game-changer, especially if I haven’t had enough sleep. There are lots of free practices online. My favourite is Richard Miller’s iRest, available on YouTube. CAUTION: While Yoga Nidra can be a great way to relax, think twice if you’re feeling physically uncomfortable, as the position may worsen your discomfort. Tip 2 WALK: Take a 35-minute walk, ideally before 8 am. Exposure to bright light first thing improves our mood and increases our energy, as does movement. This is especially important in winter, when lower light levels mean our bodies produce more melatonin (which makes us feel sleepier), as well as less serotonin, a mood-boosting chemical. CAUTION: Walking is not recommended if you’re dealing with an injury or are feeling extremely exhausted, as it might put additional stress on your body. Tip 3 COOK: Visit a farmers’ market and see what you're drawn to — perhaps the orange rounds of tomatoes, or the deep green leaves of kale (羽衣甘蓝). If you’re not sure what to cook with your purchases, follow your heart, or search online (or the recipes in your cookbooks) for ideas. As you cook, feel the process: it could be the feel of your knife cutting through potatoes, the smell of sausage, or the sight of dark-purple vegetables transformed into a red soup. CAUTION: Cooking is not the best option if you’re feeling rushed or distracted, as it might cause frustration instead of relaxation. Tip 4 CONNECT: Friendship is fundamental to our physical and mental wellbeing. Connect, via phone or in person, with those friends who are your supporters; the ones who believe in you and are cheering for you to realise your dreams. And dare to share these with them. CAUTION: If you’re emotionally drained or needing time to recharge, it might not be the best moment to have deep or demanding conversations. 21．What is the passage mainly intended to do? A．To introduce some useful health products. B．To present four stages of achieving dreams. C．To provide guidance on how to care for ourselves. D．To highlight the importance of a healthy lifestyle. 22．Which of the following words best fills in the blank of the passage? A．PRACTICE. B．REST. C．TRAVEL. D．NURSE. 23．John is a customer service manager of a shopping mall. For a whole day, he answered numerous phone calls and rushed to different spots in the mall to handle various emergencies and customer complaints. After a day of work, he felt tired out, hoping to enjoy his own personal life. Which two tips may work for John best? A．Tip 1 and Tip 3. B．Tip 1 and Tip 2. C．Tip 3 and Tip 4. D．Tip 2 and Tip 4. B At 75, Joan Elizabeth couldn’t decide what to do next to keep her mind sharp and body fit. As a lifelong teacher, she could either return to the role of student by taking a college course, or try initial training for Les Mills’ BODYFLOW, a new generation yoga class. She chose the latter. She was looking for a new challenge and new experience. Stepping back into the role of student made her both excited and nervous. Her goal was not to earn full certification, but rather to experience a Les Mills initial training and expand her knowledge base. Her many years of dance and fitness helped her feel confident about learning the choreography (编舞) required for the training. “My approach was to learn the track as a dance to be performed on stage,” she explained. Physical fitness has always been a central part of Joan’s life. She’s been a dancer, choreographer, and physical education teacher. She added Tai Chi instructor to her resume (简历) in her 70s when she earned a Tai Chi certification. “My father was a master in Tai Chi Chuan. He was a strong influence in my returning to Tai Chi,” said Joan. “I wanted to rearrange my fitness program and get back to my roots. Tai Chi has helped me mentally and emotionally focus on balance, core strength, relaxation, meditation, and better sleep patterns.” While Joan attended as a student, she ended up teaching the entire group many valuable lessons. Les Mills Instructor Jessica Griffin said Joan showed her what is possible in fitness and life. “She truly inspired the rest of us and showed us age is not a factor,” says Griffin. “We are all capable, even as senior citizens, to continue our growth, knowledge, and learning.” 24．What was Joan’s goal for BODYFLOW? A．To get certification. B．To boost confidence. C．To gain new knowledge. D．To become a choreographer. 25．What can we infer about Joan from Paragraph 3? A．She disliked dancing. B．She was weak in fitness. C．She had rich experiences. D．She feared learning choreography. 26．What made Joan learn Tai Chi? A．Her love for yoga. B．Her teaching career. C．Her students’ request. D．Her father’s influence. 27．What does the text mainly convey? A．Practice makes perfect. B．It’s never too old to learn. C．Rome was not built in a day. D．Where there is a will, there is a way. C Children and young people around the world have increased their sugary drink consumption by 23% in the last 3 decades, according to a new study. The study was conducted by US and Canadian researchers. They found that, from 1990 to 2018, people aged between 3-19 increased their sugar-sweetened beverage (饮料) intake from 2.9 servings per week to 3.6 servings per week. A standard serving was recorded as 248g. “This study highlights the need for targeted education and policy interventions to change behavior early on and prevent the adverse outcomes associated with sugar-sweetened beverage intake in childhood, ”says first author Dr. Laura Lara-Castor, who completed the study at Tufts University, USA． The researchers analyzed data from 185 countries. They looked for “ sugary-sweetened beverages”, which they defined as any beverage with added sugar and more than 209 kilojoules (千焦耳) of energy per 237g of drink. This included homemade drinks, soft drinks, energy drinks, fruit drinks and punch. It didn’t include pure fruit and vegetable juices, artificially sweetened drinks, and sweetened milk. Over the time period, children and adolescents increased their sweetened beverage intake twice as fast as adults. But total amounts of sugary drink varied from region to region. In South Asia in 2018, children drank 1.3 servings of sugary drink per week, while in Latin America and the Caribbean, they drank 9.1 servings per week. The largest increase was in sub-Saharan Africa, where children went from drinking 1.6 to 2.9 sugary drinks per week over the time period. “Our findings should raise alarm bells in nearly every nation worldwide,” says senior author Professor Dariush Mozaffarian, from Tufts University. “The intakes and trends we’re seeing cause a significant threat to public health, one we can and must address for the future of a healthier population.” 28．What does the underlined word “adverse” in paragraph 2 mean? A．Obvious. B．Harmful. C．Interesting D．Doubtful. 29．Which of the following is regarded as a sugary-sweetened beverage? A．Sweetened milk. B．Green tea. C．Pure fruit juice. D．Energy drinks. 30．What might Professor Mozaffarian agree with? A．Africa consumed the most sugar in the last decade. B．Homemade drinks are better than sweetened ones C．It is urgent to deal with too many intakes of sugar. D．The data collected for the research are not typical. 31．Which is a suitable title for the text? A．Children Worldwide Are Drinking More Sugary Drinks B．US and Canadian Researchers Jointly Conducted a Study C．Action Should Be Taken to Reduce the Amount of Sugar D．Amounts of Sugary Drink Varied from Region to Region D In recent years, prefabricated dishes have grown rapidly popular in China. These are pre-cooked, seasoned, and packaged meals that require little to no preparation, offering a quick and convenient dining option without sacrificing major taste or nutrition. As people grow increasingly busier, time for cooking has become a rare resource. Prefabricated dishes address this pressing need by offering a significant reduction in meal preparation time. Other factors also contribute to their popularity — such as the convenience of e-commerce and delivery services that allow easy online ordering and quick home delivery, and the role of modern technology like vacuum and adjusted atmosphere packaging slows food spoilage. Along with precise temperature control and bacteria-killing techniques that ensure safety and quality, it is ultimately the fundamental demand for time-saving solutions in a nonstop world that serves as the primary driving force for their widespread acceptance. However, the rise of prefabricated dishes is not without concerns. Health issues remain a primary consideration, as some products contain additives and preservatives, which could pose risks if consumed excessively. Additionally, when compared to traditional freshly prepared meals, they often fall short in keeping the original flavor and nutritional value. In response, governments have carried out stricter safety standards and enhanced quality control measures. Meanwhile, certain manufacturers are actively exploring the use of natural ingredients and reducing additives to improve nutritional composition. As a growing trend in China’s food industry, prefabricated dishes provide undeniable convenience, yet consumers are advised to remain cautious about their dietary choices. The future of the industry relies on balanced development — where convenience, safety, and health can coexist. 32．What is the main reason behind the popularity of prefabricated dishes according to the text? A．The social trend of pursuing a modern lifestyle. B．The government’s strong promotion and support. C．The superior flavor they offer compared to home-cooked meals. D．The time-saving convenience they provide in a fast-paced society. 33．The underlined word “spoilage” in Paragraph 2 most probably means the process of ______. A．losing nutritional value B．changing original flavor C．becoming bad or unfit to eat D．being delivered to customers 34．Which of the following best describes the current situation of prefabricated dishes according to the text? A．They are gradually replacing traditional cooking in most households. B．They are achieving widespread acceptance and also arousing doubts. C．They are considered as equally nutritious as freshly prepared meals. D．They have mostly addressed food safety issues through regulations. 35．What is the author’s attitude toward the industry’s future? A．Favorable. B．Objective. C．Critical. D．Indifferent. 第二节（共5小题；每小题2. 5分, 满分12. 5分） 阅读下面短文, 从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 In our constant pursuit of productivity and achievement, we often overlook the quality of our daily experiences. We fill our hours with tasks, yet wonder why we so frequently feel exhausted, distracted, or unsatisfied. What if the key to a more fulfilling life isn’t about doing more, but about doing differently? This begins by recognizing that not all activities affect us equally. 36 Understanding what each category truly is helps make better choices. Living activities are the activities that stretch you. They might feel challenging at first, but they match with your values and leave you with a real sense of meaning. 37 These types of experiences take more effort than pleasing activities, but they often help us feel more alive. 38 You don’t need to plan them far in advance or clear out a full afternoon. It might be a walk in nature, listening to your favorite playlist, or calling a friend just to say hello. These are simple joys that don’t require much but offer a genuine reward. One of the biggest misconceptions about fun is that it has to be some grand event. In truth, the most restorative moments often come from these smaller, everyday pleasures. Yielding activities are activities that require little effort but offer little satisfaction. Think of the mindless scanning through social media. Or visualize the repeated check of your inbox without urgency. 39 But when overused, they quietly replace more meaningful experiences. Once you’ve reflected on how you currently spend your time, try making one small shift each day. Choose a pleasing or living activity you would like to engage in more, even something simple like a short walk or trying something new that is consistent with your values. 40 A．Pleasing activities are low-effort, high-reward. B．These activities can be harmless ways to relax. C．The results can be categorized into three primary areas. D．Activities actually can be divided into different categories. E．Instead, people should keep their distance from social media. F．The aim is to trade moments of distraction for ones of full engagement. G．It could be learning a new skill that pushes you out of your comfort zone. 第三部分 语言运用（共两节，满分30分） 第一节（共15小题；每小题1分，满分15分） 阅读下面短文, 从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Have you ever felt nervous or ashamed to take time off work to care for your mental health? Emily Carter, a writer based in New York, recently posed a similar question online, inspired by Mira Kelton, who unexpectedly 41 from Olympic events to protect her psychological well-being. “It was 42 to many people,” Carter noted in an interview, “because the prevailing (盛行的) mentality is to be strong and push through the pain.” The responses revealed a troubling pattern: due to 43 and professional concerns, numerous employees feel pressured to hide their need for mental health leave. This 44 hesitation points to a significant gap in workplace support systems that urgently needs to be addressed. While the term “sad day”— often used to refer to a mental health day — lacks an official definition, it generally means paid leave taken from sick days. It allows employees who aren’t feeling like themselves to 45 , engage in meaningful activities, or simply take a break from daily stressors. To put it mildly, a “sad day” offers only a temporary 46 and is not a fix for deeper issues. 47 , sometimes a short break can make a substantial difference. Recognizing the need for such time off is not always straightforward. According to Elena Stribling, president of the advocacy group Mental Health America, the signs can be 48 .These may include shifts in mood, slight drops in productivity or difficulty concentrating. Nevertheless, if left unaddressed, these early 49 can evolve into severe health issues. Once you’ve decided to take a mental health day, the next question is how to 50 your decision. Your relationship with your manager will largely determine how open you can be about your reasons. Stribling warned that anxiety or guilt can sometimes lead to 51 . In most cases, experts advise simply stating that you need to take a sick day without going into detail. “Not everybody values mental health,” added Andrew Parker, a clinical psychologist at Riverside Medical Center in Belmont, Mass. “Unless you’ re close with your supervisor, it is a(n) 52 to present your specific needs.” Finally, how you use “sad days” matters. Reflect on what has led you to this point: Do your personal relationships need attention? Are you exhausted from your workload and in need of 53 ? It may be a mix of several factors. Whatever you do, don’t spend the day 54 work messages or feeling guilty. As Stribling emphasized, “Self-care is not a selfish act. People who are selfless to the point of 55 end up burning out.” 41．A．recovered B．withdrew C．benefited D．suffered 42．A．convincing B．shocking C．challenging D．inspiring 43．A．dishonesty B．disinterest C．disgrace D．disorder 44．A．collective B．sudden C．intentional D．brief 45．A．step back B．take off C．pass out D．break down 46．A．resolution B．exercise C．calling D．relief 47．A．Besides B．Otherwise C．However D．Thus 48．A．unclear B．external C．imaginary D．evident 49．A．conflicts B．habits C．warnings D．attempts 50．A．communicate B．advocate C．enrich D．delay 51．A．over-reacting B．over-working C．over-sharing D．over-estimating 52．A．duty B．risk C．honor D．priority 53．A．challenge B．praise C．disconnection D．promotion 54．A．deleting B．leaking C．treasuring D．checking 55．A．self-sacrifice B．self-awareness C．self-defense D．self-control 第二节（共10小题；每小题1. 5分, 满分15分） 阅读下面短文, 在空白处填入1个适当的单词或括号内单词的正确形式。 Originally from Wales in the United Kingdom, Hiley 56 (live) in Norway for more than four decades. As the 57 (found) of the Norwegian Taiji Center in Oslo, she is widely recognized as a pioneer of tai chi in the country. But for Hiley, tai chi is far more than a 58 (remark) martial art or a form of physical exercise—it is a path 59 understanding oneself and connecting with the wider world. Hiley first encountered tai chi at the age of 20, when she learned human movement and art at university. Her academic curiosity about movement, 60 (combine) with an artistic fascination with the color black, eventually led her to tai chi. Later, while 61 (study) for a postgraduate’s degree in London, she found a tai chi teacher. The practice struck a deep impression within her. After a period of systematic study, she opened her own tai chi school in London. Later, following a personal invitation, Hiley moved to Norway, 62 she established a new tai chi school. Hiley’s approach to tai chi is gentle, especially with 63 (beginner). She introduces philosophical ideas through movement, showing students how 64 (feel) the concepts in their bodies. But her teaching goes far beyond posture. She asks her students as she recognizes that people come to tai chi seeking solutions to 65 wide range of difficulties— physical, emotional or psychological. 第四部分 写作（共两节, 满分40分） 第一节（满分15分） 66．假定你是李华，你的外国朋友 David 初来中国，在公园看到各种健身群体，很想参与其中。请给 David 写一封邮件，内容包括： (1) 推荐适合他的群体并说明理由； (2) 给予建议。 注意： (1) 写作词数应为80个左右； (2) 请按如下格式在答题卡的相应位置作答。 Dear David, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 第二节（满分25分） 67．阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 With three little babies, I never took a break, completely ignoring any self-care. When I was too tired to make myself dinner, I’d just eat the kids’ leftover cereal (麦片粥). I thought this was a great plan to lose some weight and called it the “Cereal for Diet.” Back then,I knew nothing about nutrition. Of course, the Cereal for Diet failed, as did all my other attempts. One day, after cleaning up all the mess my kids had made, I went out for a walk. I passed a gym. I looked away.Healthy people went there, but this was not me. While turning away,I saw an ad for a six-month fitness challenge. I continued my fast walk in the opposite direction, but that sign just stayed on my mind. I still remember what finally motivated me to sign up for the challenge. It was a ten-minute period in which my son threw his spaghetti plate straight up, sending noodles and sauce flying everywhere. As soon as my husband got home,I said, “You’re in charge.” I made a beeline for the gym, marched straight in and said, “Fix me.” And I was assigned a young and fit trainer, Emily. She asked what my goals were for the six-month challenge. At that moment, I was speechless. Noticing my embarrassment, Emily just handed me the heaviest weights I had in my life and said, “Okay, so in six months you will compete in a body-building show.” I tried explaining, “No, I don’t want to do a show. That sounds scary.” She ignored my fear, and we jumped into strict workouts and nutrition planning. Over the next six months, Emily forced me to focus on myself — my wants and my needs. I learned to see food as strength and sweat as progress. I learned how to fuel my body instead of starving it, balancing proteins, carbs, and fats. Emily pushed me past my limits, correcting my form, timing my breaks, and cheering me on when I wanted to quit. I improved every day in the gym. 注意： 1.续写词数应为150左右； 2.请按如下格式在答题卡的相应位置作答。 One day, Emily handed me an application form._______________________________________________ _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Soon, I jumped into weeks of preparation.____________________________________________________ _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 原创精品资源学科网独家享有版权，侵权必究！1 13 / 13 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $