Unit 3 Growing up.词汇拓展短语背记2025-2026学年人教版英语八年级下册

该初中英语知识清单系统梳理了人教版八下Unit 3 "Growing up"单元的词汇拓展内容，涵盖情绪管理、人际交往、问题解决等成长主题短语，以"短语-释义-中英例句"的结构分类呈现，搭建从基础词汇积累到情境语言应用的递进式学习支架。 清单通过易混短语对比（如"lonely life"与"live alone"区分情感与状态）、功能句型归类（如"apologize to sb."和"apologize for doing sth."的用法）构建知识体系，标注"in future"与"in the future"等用法差异，每个短语配生活情境例句，培养学生语言能力和思维品质。特别设计"短语功能分类表"（如情绪表达类、行为建议类），辅助不同基础学生精准记忆，教师可直接用于课堂互动或作业设计，提升教学实效与学生自主学习效率。

人教版 八下 Unit 3 Growing up.词汇拓展短语背记 序号 短语或句型 意思 例句（中英对照） 1 deal with problems 处理问题 You should learn to deal with problems by yourself.（你应该学会自己处理问题。） 2 deal with stress 应对压力 We need to find ways to deal with stress in study.（我们需要找到应对学习压力的方法。） 3 control one's emotions 控制情绪 It's important to control your emotions when you're angry.（生气时控制情绪很重要。） 4 lose control of 失去对……的控制 The driver lost control of the car on the icy road.（司机在结冰的路面上对汽车失去了控制。） 5 feel upset 感到沮丧 She felt upset because she failed the exam.（她因为考试不及格而感到沮丧。） 6 get upset about 为……心烦 Don't get upset about small things in daily life.（别为日常生活中的小事心烦。） 7 feel lonely 感到孤独 The old man often feels lonely when his children are away.（孩子们不在时，老人常常感到孤独。） 8 lonely life 孤独的生活 She lives a lonely life in the small village.（她在小村庄里过着孤独的生活。） 9 be shocked at 对……感到震惊 We were shocked at the news of the accident.（我们对事故的消息感到震惊。） 10 shocked expression 震惊的表情 Her shocked expression showed she didn't know the truth.（她震惊的表情表明她不知道真相。） 11 live alone 独自居住 The old woman lives alone but she is very happy.（这位老妇人独自居住，但她很快乐。） 12 go alone 独自前往 He decided to go alone to the park to relax.（他决定独自去公园放松。） 13 express anger 表达愤怒 It's not good to express anger by shouting.（通过大喊大叫表达愤怒不好。） 14 hold back anger 抑制怒火 You should hold back your anger and talk calmly.（你应该抑制怒火，冷静地交谈。） 15 advise sb. to do sth. 建议某人做某事 The doctor advised me to take more exercise.（医生建议我多做运动。） 16 follow one's advice 听从某人的建议 You should follow your teacher's advice to study hard.（你应该听从老师的建议努力学习。） 17 hurtful words 伤感情的话 Never say hurtful words to your friends.（永远不要对朋友说伤感情的话。） 18 hurtful behavior 伤害感情的行为 His hurtful behavior made her very sad.（他伤害感情的行为让她很伤心。） 19 in future 今后；从今以后 I will be more careful in future.（今后我会更加小心。） 20 in the future 在未来 We will live a better life in the future.（未来我们会过上更好的生活。） 21 forgive others 原谅别人 It's kind of you to forgive others' mistakes.（你能原谅别人的错误真是太善良了。） 22 forgive oneself 原谅自己 You should forgive yourself for the small mistake.（你应该原谅自己犯的这个小错误。） 23 admit one's fault 承认过错 He finally admitted his fault and apologized.（他最终承认了过错并道歉。） 24 find fault with 挑剔；找茬 Don't find fault with others all the time.（不要总是挑剔别人。） 25 clear the air 尽释前嫌 They had a talk to clear the air after the quarrel.（争吵后他们谈了谈，尽释前嫌。） 26 clear the air between sb. 消除某人之间的隔阂 We need to clear the air between us.（我们需要消除我们之间的隔阂。） 27 give a present 送礼物 I want to give a present to my mother on her birthday.（我想在妈妈生日那天送她一件礼物。） 28 receive a present 收到礼物 She was very happy to receive a present from her friend.（她收到朋友的礼物非常开心。） 29 meet the standard 达到标准 All the products must meet the standard before sale.（所有产品在销售前都必须达到标准。） 30 high standard of living 高标准的生活 People are pursuing a high standard of living.（人们在追求高标准的生活。） 31 win an award 获奖 He won an award for his excellent performance in the competition.（他因在比赛中的出色表现而获奖。） 32 receive an award 获得奖项 She received an award from the government for her contribution.（她因贡献获得了政府颁发的奖项。） 33 get across an idea 传达想法 The speaker tried to get across his idea to the audience.（演讲者努力向听众传达他的想法。） 34 get across clearly 清晰地传达 You should get your meaning across clearly when you speak.（你说话时应该清晰地传达你的意思。） 35 under pressure 处于压力之下 Many students are under pressure because of exams.（许多学生因为考试而处于压力之下。） 36 put pressure on sb. 给某人施加压力 Don't put too much pressure on the children.（不要给孩子们施加太多压力。） 37 on purpose 故意地 He didn't do it by accident; he did it on purpose.（他不是偶然做的，而是故意做的。） 38 do sth. on purpose 故意做某事 She came late on purpose to attract attention.（她故意迟到以吸引注意力。） 39 apologize to sb. 向某人道歉 You should apologize to your sister for breaking her toy.（你应该为弄坏你妹妹的玩具向她道歉。） 40 apologize for doing sth. 为做某事道歉 He apologized for being late for the meeting.（他为开会迟到而道歉。） 41 shut the door 关门 Please shut the door when you leave the room.（你离开房间时请关门。） 42 shut up 闭嘴 She told him to shut up when he kept talking.（他不停地说话，她让他闭嘴。） 43 plenty of time 充足的时间 We have plenty of time to finish the work.（我们有充足的时间完成这项工作。） 44 plenty of books 许多书 There are plenty of books in the school library.（学校图书馆里有许多书。） 45 feel blue 感到忧郁 He feels blue on rainy days.（下雨天他感到忧郁。） 46 be blue in the face 脸色发青（气的或累的） He argued with her until he was blue in the face.（他和她争论到脸色发青。） 47 on top of the world 非常高兴 She was on top of the world when she got the first prize.（她获得一等奖时高兴极了。） 48 be on top of the world 欣喜若狂 We were on top of the world after winning the game.（赢得比赛后我们欣喜若狂。） 49 all smiles 笑容满面 The children were all smiles when they saw the presents.（孩子们看到礼物时笑容满面。） 50 wear all smiles 面带笑容 She wore all smiles when she met her old friend.（她见到老朋友时面带笑容。） 51 in low spirits 情绪低落 He has been in low spirits since his dog died.（自从他的狗死了以后，他一直情绪低落。） 52 be in low spirits 处于低落情绪中 Don't disturb her when she is in low spirits.（她情绪低落时不要打扰她。） 53 let sb. down 使某人失望 Don't let your parents down by giving up your dream.（不要放弃你的梦想，让你的父母失望。） 54 feel let down 感到失望 I felt let down because my friend didn't come to my party.（我感到失望，因为我的朋友没来参加我的聚会。） 55 be hard on sb. 对某人苛刻 The teacher is hard on us but we know she cares.（老师对我们很苛刻，但我们知道她关心我们。） 56 be hard on oneself 对自己要求严格 She is hard on herself and always works hard.（她对自己要求严格，总是努力工作。） 57 take back one's words 收回某人的话 He realized his mistake and took back his words.（他意识到自己的错误并收回了他的话。） 58 take back the book 拿回书 I need to take back the book I lent to you.（我需要拿回我借给你的书。） 59 make a decision 做决定 It's difficult for her to make a decision.（她很难做决定。） 60 make a wise decision 做一个明智的决定 You should make a wise decision based on facts.（你应该根据事实做一个明智的决定。） 61 kick oneself 自责 She kicked herself for forgetting the important meeting.（她因忘记重要会议而自责。） 62 kick oneself for doing sth. 因做某事而自责 He kicked himself for missing the good chance.（他因错过好机会而自责。） 63 look on the bright side 往好的方面想 You should look on the bright side of the situation.（你应该往情况好的方面想。） 64 try to look on the bright side 努力往好的方面想 Try to look on the bright side even when you're in trouble.（即使遇到困难，也要努力往好的方面想。） 65 be proud of 为……感到骄傲 My parents are proud of my achievements.（我的父母为我的成就感到骄傲。） 66 feel proud of 为……自豪 He feels proud of being a Chinese.（他为自己是中国人而自豪。） 67 pull together 齐心协力 We need to pull together to finish the task.（我们需要齐心协力完成这项任务。） 68 pull together as a team 作为一个团队齐心协力 The players pulled together as a team and won the game.（球员们作为一个团队齐心协力，赢得了比赛。） 69 even though 即使 Even though it was cold, he went out without a coat.（即使天气冷，他也没穿外套就出去了。） 70 even though + 从句 即使……（引导让步状语从句） Even though he is young, he knows a lot.（虽然他年轻，但他知道很多。） 71 find a solution 找到解决办法 They tried their best to find a solution to the problem.（他们尽力找到解决这个问题的办法。） 72 a solution to the problem 问题的解决办法 We need to find a solution to the environmental problem.（我们需要找到解决环境问题的办法。） 73 be joyful about 为……高兴 She is joyful about the good news.（她为这个好消息而高兴。） 74 lead a joyful life 过着快乐的生活 They lead a joyful life in the countryside.（他们在乡下过着快乐的生活。） 75 be thankful to sb. 感谢某人 I am thankful to my teachers for their help.（我感谢老师们的帮助。） 76 be thankful for sth. 因某事感谢 We are thankful for the warm sunshine every day.（我们感谢每天温暖的阳光。） 77 negative attitude 消极态度 Don't have a negative attitude towards life.（不要对生活有消极态度。） 78 negative effect 负面影响 The Internet has both positive and negative effects.（互联网既有积极影响也有负面影响。） 79 bully sb. 欺负某人 It's wrong to bully the weak.（欺负弱者是错误的。） 80 stop bullying 停止欺凌 We should take action to stop bullying at school.（我们应该采取行动制止学校里的欺凌行为。） 81 shout at sb. 对某人大喊 Don't shout at your parents when you're angry.（生气时不要对你的父母大喊大叫。） 82 shout out 大声喊出 He shouted out the answer to the question.（他大声喊出了问题的答案。） 83 from time to time 不时；偶尔 We go to the cinema from time to time.（我们偶尔去看电影。） 84 visit from time to time 不时拜访 My grandparents visit us from time to time.（我的祖父母不时来看望我们。） 85 behave well 表现良好 The students should behave well in class.（学生们在课堂上应该表现良好。） 86 behave properly 举止得体 You should behave properly in public places.（你在公共场所应该举止得体。） 87 differ from 与……不同 My opinion differs from yours.（我的意见和你的不同。） 88 differ in 在……方面不同 These two books differ in content.（这两本书在内容上不同。） 89 take a deep breath 深呼吸 Take a deep breath before you speak in public.（在公共场合讲话前深呼吸。） 90 hold one's breath 屏住呼吸 She held her breath when she watched the exciting movie.（她看这部激动人心的电影时屏住了呼吸。） 91 pass away 去世 His grandfather passed away last year.（他的祖父去年去世了。） 92 pass away peacefully 安详地去世 The old man passed away peacefully in his sleep.（老人在睡梦中安详地去世了。） 93 remain calm 保持冷静 You should remain calm in an emergency.（紧急情况下你应该保持冷静。） 94 remain silent 保持沉默 He remained silent when the teacher asked him a question.（老师问他问题时，他保持沉默。） 95 not only...but also... 不但……而且…… Not only you but also he likes playing football.（不但你，而且他也喜欢踢足球。） 96 not only...but also...连接主语 不但……而且……（主谓一致） Not only the students but also the teacher is interested in the activity.（不但学生，老师也对这项活动感兴趣。） 97 put oneself in sb.'s shoes 设身处地 Try to put yourself in her shoes and understand her.（试着设身处地为她着想，理解她。） 98 put sb. in one's shoes 让某人设身处地 Put yourself in my shoes and see how you would feel.（设身处地为我想想，你会有什么感受。） 99 reduce by half 减少一半 The number of cars has been reduced by half.（汽车数量减少了一半。） 100 reduce the cost 降低成本 The company tried to reduce the cost of production.（公司努力降低生产成本。） 101 get across 解释清楚 The teacher tried to get the grammar rule across to the students.（老师努力让学生理解语法规则。） 102 get one's message across 传达某人的意思 You should get your message across clearly.（你应该清楚地传达你的意思。） 103 be proud of 为……骄傲 We are proud of our country's development.（我们为祖国的发展感到骄傲。） 104 proud moment 自豪的时刻 Winning the competition was a proud moment for her.（赢得比赛对她来说是一个自豪的时刻。） 105 pull together 通力合作 We need to pull together to complete the project.（我们需要通力合作完成这个项目。） 106 pull together with sb. 与某人通力合作 She pulled together with her teammates to win the game.（她和队友们通力合作赢得了比赛。） 107 as well 也；又 I like singing, and I like dancing as well.（我喜欢唱歌，也喜欢跳舞。） 108 as well as 除……之外还 She can speak English as well as French.（她不仅会说法语，还会说英语。） 109 a bit tired 有点累 I feel a bit tired after a long walk.（走了很长一段路后，我觉得有点累。） 110 a bit of water 一点水 Can you give me a bit of water?（你能给我一点水吗？） 111 repeat the sentence 重复句子 Please repeat the sentence after me.（请跟我重复这个句子。） 112 repeat doing sth. 重复做某事 He repeated reading the text to remember it.（他反复读课文来记住它。） 113 pass away 去世 Her grandmother passed away last month.（她的奶奶上个月去世了。） 114 pass away peacefully 安详离世 The old man passed away peacefully in his sleep.（老人在睡梦中安详离世。） 115 remain calm 保持冷静 You must remain calm in an emergency.（紧急情况下你必须保持冷静。） 116 remain silent 保持沉默 She remained silent when the teacher asked her a question.（老师问她问题时，她保持沉默。） 117 make a decision 做决定 It's hard for him to make a decision.（他很难做决定。） 118 change one's decision 改变决定 He changed his decision after thinking carefully.（仔细思考后，他改变了决定。） 119 get a high score 得高分 She got a high score in the English exam.（她在英语考试中得了高分。） 120 score a goal 进球得分 The player scored a goal in the last minute of the game.（球员在比赛的最后一分钟进球得分。） 121 be mad at sb. 生某人的气 My mother was mad at me for coming home late.（我妈妈因为我回家晚而生我的气。） 122 be mad about sth. 痴迷于某事 He is mad about playing computer games.（他痴迷于玩电脑游戏。） 123 be mean to sb. 对某人刻薄 Don't be mean to the new student.（不要对新来的学生刻薄。） 124 mean to do sth. 打算做某事 I mean to finish the work today.（我打算今天完成这项工作。） 125 deep night 深夜 He worked until deep night.（他工作到深夜。） 126 deep love 深爱 Parents have deep love for their children.（父母对孩子有深爱。） 127 ring the bell 按铃 The teacher rang the bell to start the class.（老师按铃开始上课。） 128 ring up 打电话 I will ring you up when I arrive.（我到了会给你打电话。） 129 enter the room 进入房间 She entered the room quietly.（她悄悄地进入房间。） 130 enter for the competition 报名参加比赛 He entered for the English competition.（他报名参加了英语竞赛。） 131 dare to do sth. 敢于做某事 She dares to speak in front of many people.（她敢于在很多人面前讲话。） 132 dare not do sth. 不敢做某事 He dare not go out alone at night.（他晚上不敢独自出去。） 133 forgive others 原谅别人 It's important to forgive others' mistakes.（原谅别人的错误很重要。） 134 forgive oneself 原谅自己 You should forgive yourself for the small mistake.（你应该原谅自己的这个小错误。） 135 faulty equipment 有故障的设备 The factory stopped using the faulty equipment.（工厂停止使用有故障的设备。） 136 one's own fault 某人自己的错 It's your own fault that you failed the exam.（考试不及格是你自己的错。） 137 present a gift 赠送礼物 He presented a gift to his friend on his birthday.（他在朋友生日那天送了他一件礼物。） 138 present situation 当前形势 We need to analyze the present situation.（我们需要分析当前形势。） 139 standard of living 生活水平 People's standard of living is improving.（人们的生活水平在提高。） 140 standard answer 标准答案 There is no standard answer to this question.（这个问题没有标准答案。） 141 award ceremony 颁奖典礼 He attended the award ceremony yesterday.（他昨天参加了颁奖典礼。） 142 win an award 获奖 She won an award for her painting.（她因绘画获奖。） 143 clearly understand 清楚地理解 I clearly understand what you mean.（我清楚地理解你的意思。） 144 speak clearly 说话清晰 Please speak clearly so that everyone can hear you.（请说话清晰，让每个人都能听到。） 145 awake all night 整夜未眠 She was awake all night because of the noise.（因为噪音，她整夜未眠。） 146 stay awake 保持清醒 He stayed awake to finish his homework.（他熬夜完成作业。） 147 normal life 正常生活 We all want to live a normal life.（我们都想过正常的生活。） 148 return to normal 恢复正常 Life has returned to normal after the disaster.（灾难过后，生活已恢复正常。） 149 emotion management 情绪管理 Emotion management is important for mental health.（情绪管理对心理健康很重要。） 150 strong emotion 强烈的情绪 She couldn't control her strong emotion.（她无法控制自己强烈的情绪。） 151 lonely feeling 孤独感 He often has a lonely feeling when he is alone.（他独自一人时经常有孤独感。） 152 lonely place 偏僻的地方 That's a lonely place with few people.（那是一个偏僻的地方，人很少。） 153 shocked news 令人震惊的消息 We were all surprised at the shocked news.（我们都对这个令人震惊的消息感到惊讶。） 154 shocked expression 震惊的表情 Her shocked expression showed she was surprised.（她震惊的表情表明她很惊讶。） 155 alone time 独处时间 I need some alone time to think.（我需要一些独处时间来思考。） 156 go alone 独自前往 He decided to go alone to the mountains.（他决定独自去山里。） 157 anger management 愤怒管理 Anger management can help you control your temper.（愤怒管理可以帮助你控制脾气。） 158 burst with anger 勃然大怒 He burst with anger when he heard the news.（他听到这个消息时勃然大怒。） 学科网（北京）股份有限公司 $