Unit 3 Sports and Fitness Reading for Writing 作文 运动与健康 清单-2025-2026学年高中英语人教版必修第一册

Unit 3 Writing Sports & Fitness

短语：

1. 首先 Initially
2. 第二 Subsequently
3. 最后 Consequently
4. 在我看来 In my opinion
5. 应该做某事 be supposed to do sth. （代替should do)
6. 内在品质inner quality
7. 心态 state of mind
8. 要记住...   keep in mind that +句子
9. count v./n. 计算；看作；有价值
10. 减肥lose weight
11. 科学的方法scientific methods
12. 定期锻炼 working out regularly
13. 最重要的是...  What matters most is that +句子
14. 保持自信 stay confident
15. 克服节食的困难 overcome difficulties in dieting
16. 在减轻压力方面起着至关重要的作用play a vital role in reducing stress
17. 在我的日常生活中 in my daily routine
18. 成就感 a sense of accomplishment
19. energetic adj. 有活力的，精力充沛的
20. 愿意接受挑战be willing to accept challenges

押题一：关于节食减肥

假设你叫李华，是一家英文杂志社的心理咨询师。某中学生小王给你写信，提到自己偏胖，想节食减肥，征求你的意见。请你给她回一封信，谈谈你对该问题的见解。内容要点如下：

1.身心的健康比漂亮的外表更重要；

2.学生以学习为主，不要过于注重外貌和别人的看法；一个人的内在品质才是最重要的。

3.减肥方法要科学，可通过定期锻炼身体保持健康，要改变不良的饮食习惯及生活习惯等等。

4.保持健康的心态，自信也很重要。

Dear Xiao Wang,

I have received your letter, in which you mentioned that you wanted to lose weight by dieting.

Initially, it is natural that young girls at your age hope to look beautiful. However, in my opinion, health is more important than beauty. As a student, you should put your study in the