话题3 健康与运动-2026年中考英语中考一轮话题复习（通用版）

2026年中考英语中考一轮话题复习（通用版） 话题3 健康与运动 考纲解读 2026中考英语“健康与运动”话题以课标为纲、素养立意，聚焦“健康生活、运动习惯、身心调适、安全防护”，覆盖听/读/写/说全题型，强调语境应用与思维表达。以下为核心解读与备考要点。 1、 考纲核心依据与目标 依据：《义务教育英语课程标准（2022版）》，覆盖“人与自我—健康生活”主题，强调语言 能力、文化意识、思维品质、学习能力四大核心素养。 目标：考查学生对健康与运动的基础表达、信息获取、问题解决、观点阐述能力，贴近学生生活与社会热点（如近视防控、运动安全）。 二、核心考点清单（分级） 1、基础层（词汇/句型/语法） （1）核心词汇：fitness, diet, exercise, balanced diet, junk food, sleep, stress, injury, marathon, yoga, stadium, coach, nutrition, mental health, relax, strengthen, prevent, recover。 （2）高频句型：It’s important to…; You should/had better…; Doing sports helps…; I prefer…because…; How to keep healthy?; What’s the matter with you?。 （3）必背语法：一般现在时（习惯）、建议句型（should/could/why not）、动名词作主语、比较级/最高级、条件状语从句。 2、进阶层（功能/话题） （1）功能：提建议、描述问题、谈论习惯、表达感受、计划安排、就医咨询。 （2）话题：健康饮食、运动选择、作息管理、压力调节、运动安全、视力保护、心理健康、体育赛事。 三、命题形式与趋势 1、听力：短对话（就医、运动邀约）；长对话/独白（健康计划、运动介绍）；核心词：headache, fever, exercise, diet, sleep；题型：信息匹配、推理判断。 2、阅读：应用文（健康指南、运动海报）；记叙文（运动故事、健康改变）；议论文（健康重要性、运动与学习）；题型：细节题、主旨题、推断题、词义猜测，强调信息整合与逻辑分析。 3、完形填空：围绕“健康问题解决、运动经历”等语篇，考查词汇在语境中的运用与逻辑衔接（因果/转折）。 4、书面表达（高频）：命题角度1：健康生活（习惯、饮食、作息）；角度2：运动与成长（经历、收获、赛事）；角度3：身心调适（压力、情绪管理）；角度4：安全防护（运动伤害、急救）；形式：邮件、议论文、倡议书、看图写作；评分侧重内容完整、逻辑清晰、表达准确、语法规范。 5、趋势：情境真实化（如校园健康讲座、运动打卡计划）；综合化（读写结合、听说联动）；素养导向（融入文化意识，如中西运动对比；强化思维品质，如辩证看待运动与学习）。 四、备考策略 1、词汇：分层背诵核心词，搭配例句与语境练习；拓展同义词/反义词（如fit—healthy, harmful—beneficial）。 2、句型：掌握建议、描述、计划类句型，进行替换练习（如用different ways表达同一建议）。 3、阅读：精选健康/运动类语篇，训练略读找主旨、扫读找细节、推理断意图；积累话题相关表达。 4、写作： （1）结构：三段式（引入—主体—结尾）；主体用“观点+理由+例子”展开。 （2）模板句：引入：As we all know, health is the foundation of happiness. 主体：First, we should…; Second, it’s necessary to…; Besides, we can… 结尾：In conclusion, only by…can we… （3）提升：运用连接词（however, therefore, besides）；尝试复合句；积累名言（如Reading is to the mind while exercise is to the body）。 5、听说：练习就医、运动邀约等对话；就“我的健康计划”“最喜欢的运动”等话题进行即兴表达，注意语音语调与流畅度。 五、核心佳句积累 1. Early to bed and early to rise makes a man healthy, wealthy and wise. 2. A balanced diet and regular exercise are essential for maintaining good health. 3. Doing sports not only builds up our bodies but also helps us relax and reduce stress. 4. We should pay attention to sports safety to avoid getting hurt. 5. Only by keeping a healthy lifestyle can we achieve our dreams and enjoy life。 语篇精练 基础知识运用 一、语法选择 Technology and digital development have changed people’s living styles these years. People show all kinds of things 1 the Internet such as good food, nice clothes and so on. Among all the activities, now showing the number of steps(步数)is becoming 2 popular. To keep 3 , many people go to work on foot. When they are walking, the step counter app(步进计数器应用程序)in 4 phones can record how many steps they walk that day. After walking, some people show themselves off on WeChat. This can make them 5 from each other and keep exercising. “This helps me to exercise much and keep a good habit,”Miss Liu said. “I can also talk about how to keep fit with my friends on WeChat. We are in the same group, it encourages me 6 exercising.” Mr. Wu likes to exercise, 7 in the past he was lazy and didn’t want to exercise every day. “After I use the step counter app, everything is different. I really like it,” he said. “Walking is 8 good way to exercise. Both the old and the young like it.”Mr. Wang, a 9 teacher said. “Recording the steps helps people develop a good habit of walking. 10 wonderful!” 1．A．on B．in C．from D．with 2．A．less and less B．the more C．more and more D．the most 3．A．heal B．health C．healthy D．healthily 4．A．they B．them C．theirs D．their 5．A．to learn B．learn C．learning D．learnt 6．A．keep B．to keep C．keeping D．kept 7．A．but B．so C．and D．or 8．A．an B．/ C．a D．the 9．A．30 year old B．30-years-old C．30-year-olds D．30-year-old 10．A．What B．How C．What a D．How a 二、完形填空 Lanny opened his lunch bag and pulled out a box of broccoli (西兰花). “Oh, not again,” he cried 11 , putting it back into his bag. “Not again? What do you mean?” asked his teacher. Lanny 12 the box again. “This. I think my mom’s trying to turn me into a giant piece of broccoli! She 13 gives me broccoli for my lunch!” Ms. Patel laughed. “I think 14 will look good on you.” That made Lanny smile. Ari was sitting across the table. “I get broccoli too, but my mom gives me salad sauce to make the broccoli 15 better,” he said. “That sounds delicious.” 16 her head, Ms. Patel said, “And look at Janet over there. She’s eating it with cheese slices (薄片). Cheese is great with broccoli.” “My dad often puts cheese on cooked broccoli, 17 it’ll be tastier, even in a soup,” added Janet, popping a piece into her mouth. “I’m not sure I want to eat food that looks like little trees,” Lanny said, making a face. “Do you remember what we learned in 18 class about dark green vegetables?” Ms. Patel asked. “That they’re good for our bones and our heart?” guessed Lanny. “And have Vitamins C and K,” added Ari. “Exactly, and Janet’s way of eating broccoli adds more calcium and protein, which makes you strong and healthy,” added Ms. Patel. “It’s a way to be 19 !” Lanny cried, “Plus, the cheese and broccoli are orange and green, just like the 20 of my favourite football team. So maybe ...” “So,” said Janet, holding out a piece of broccoli and cheese, “are you still going to say bye-bye to broccoli?” 11．A．cheerfully B．painfully C．regretfully D．confidently 12．A．took out B．put away C．turn over D．hand out 13．A．never B．always C．seldom D．sometimes 14．A．green B．yellow C．orange D．white 15．A．look B．sound C．taste D．smell 16．A．Nodding B．Raising C．Shaking D．Holding 17．A．so B．yet C．but D．or 18．A．PE B．maths C．biology D．geography 19．A．careful B．helpful C．powerful D．meaningful 20．A．shapes B．numbers C．colours D．types 三、阅读理解 Many people want to be healthy and fit. They know that exercise is very important for their health. But they don’t know how to exercise properly. Here are some ways for you. First, you should choose a sport that you like. If you like running, you can run in the park or on the street. If you like swimming, you can swim in the pool or in the river. If you like cycling, you can cycle on the road or in the park. Second, you should exercise regularly (定期). You should exercise at least three times a week. You can exercise on Monday, Wednesday and Friday, or on Tuesday, Thursday and Saturday. Third, you should exercise with a partner. You can exercise with your friend, your family member or your colleague (同事). Exercising with a partner can make you more motivated and more fun. Finally, you should set a goal for yourself. You can set a short-term goal, such as losing 5 pounds in a month, or a long-term goal, such as running a marathon (马拉松) in a year. Setting a goal for yourself can make you more focused and more determined. If you follow these ways, you will be able to exercise properly and achieve your fitness goals. 21．What is the first tip for exercising properly? A．Choose a sport that you like. B．Exercise regularly. C．Exercise with a partner. D．Set a goal for yourself. 22．How many times should you exercise a week at least? A．Once. B．Twice. C．Three times. D．Four times. 23．Who can you exercise with? A．Your friend. B．Your family member. C．Your colleague. D．All of the above. 24．What does the underlined word “determined” mean in Chinese? A．有礼貌的 B．友好的 C．有决心的 D．放松的 25．What is the main idea of this passage? A．How to choose a sport. B．How to exercise regularly. C．How to exercise with a partner. D．How to exercise properly. 四、选词填空 从方框中选择正确选项，完成短文，其中有两个选项是多余的。 A．example   B．Whatever   C． encourage   D．longer   E. aimed   F. where G. However   H. Traditionally   I. leaving   J. shorter   K. with   L. draw Recently, primary and middle schools have extended (延伸) class breaks from 10 to 15 minutes from the start of the fall term in an effort to 26 outdoor activities among both students and teachers. 27 , schools in China have carried out 10-minute breaks between classes, which provided limited time for students, especially those in multistory (多层的) buildings, to take part in outdoor activities. Schools also restricted students from 28 classrooms during breaks due to safety concerns. 29 , students are now encouraged to step out of the classroom and breathe the fresh air. Students can use this time to play games 30 friends or take a short walk around the school. At the same time, some schools have already taken measures to make the most of the extended break. For 31 , some schools have established sports equipment areas 32 students can play basketball, badminton, and other games. Some schools have set up art corners for students to 33 . Others have organized reading corners where students can read books and magazines. This move to extend break times is 34 at improving students’ physical and mental health, ensuring students can take part in at least 30 minutes of physical exercise a day. Cities, including Beijing, Tianjin, Qingdao and so on, have added 35 breaks into students’ routines (常规). 基础知识运用参考答案 一、 1．A 2．C 3．C 4．D 5．B 6．B 7．A 8．C 9．D 10．B 【导语】本文主要描述随着科技的进步，现在网络计步也变得越来越流行起来。主要介绍了网络计步器的人们带来的改变，让人们形成了锻炼的习惯。 1．句意：人们在网上展示各种食物如美食，新衣服等等。 on在……上；in在……里；from从；with和。on the Internet短语，表示“在互联网上”。故选A。 2．句意：在所有活动中，现在展示步数也变得越来越流行。 less and less越来越少；the more越多；more and more 越来越多；the most最多。根据句意和语境可判断是“变得越来越流行”。故选C。 3．句意：为了保持健康，许多人步行去上班。 heal治愈；health名词，健康；healthy形容词，健康的；healthily副词，健康地。keep后加形容词，to keep healthy“为了保持健康”。故选C。 4．句意：当他们走路时，他们手机里的计步器APP会记录他们这天走的步数。 they他们（主格）；them他们（宾格）；theirs他们的（名词性物主代词）；their他们的（形容词性物主代词）。根据后面的名词phones可知，前面填形容词性物主代词做定语，故选D。 5．句意：这样可以让他们相互学习并继续练习。 make“使”，后面加动词原形,make sb do sth“让某人做某事”。故选B。 6．句意：我们在同一个群里，那样可鼓励我继续坚持锻炼。 encourage“鼓励”，encourage sb to do sth“鼓励某人做某事”。故选B。 7．句意：吴先生想要锻炼，但是过去他很懒，不想每天锻炼。 But但是；so因此；and和；or或者。根据“Mr. Wu likes to exercise” 可知，他想锻炼。后面说他懒，没有每天锻炼。和前面的想法相冲突，所以是转折关系。故选A。 8．句意：走路是锻炼的一种好方式。 an不定冠词表泛指，用在以元音音素开头的单词前；/不填；a不定冠词表泛指，用在以辅音音素开头的单词前；the定冠词表特指。此处表泛指，good第一个音素是辅音，前面冠词用a。 a good way to do sth“做什么的一种好的方式”。故选C。 9．句意：王先生，30岁的老师说。 表示年龄且做定语的表达： 冠词+ 数字-year-old+名词，表示一多大年龄的人，是复合形容词。故选D。 10．句意：多美好啊！ 感叹句式： What+a/an +形容词+名词+主语+谓语；How +形容词+主语+谓语；what+形容词+可数名词复数/不可数名词+主语+谓语。句中主语和谓语是省略的，后面只有形容词的感叹句是how引导的。故选B。 二、 11．C 12．A 13．B 14．A 15．C 16．A 17．A 18．C 19．C 20．C 【导语】本文主要讲述Lanny因午餐有西兰花而苦恼，后经老师和同学交流西兰花的吃法、益处，其态度发生转变的故事。 11．“哦，别再来了，” 他不情愿地叫道，把它放回袋子里。 cheerfully愉快地；painfully痛苦地；regretfully不情愿地；confidently自信地。根据“Oh, not again”“putting it back into his bag”可知，Lanny不情愿看到西兰花，是regretfully（不情愿地）的态度。故选C。 12．Lanny又拿出盒子。 took out拿出；put away收好；turn over翻转；hand out分发。根据“Lanny...the box again.”可知，此处是再次拿出装西兰花的盒子，用took out（拿出）。故选A。 13．句意：“这个。我觉得我妈妈想把我变成一大块西兰花！她总是给我西兰花当午餐！” never从不；always总是；seldom很少；sometimes有时。根据“‘This. I think...for my lunch!’”可知， Lanny抱怨妈妈总是让他午餐吃西兰花，用always（总是）。故选B。 14．句意：“我觉得绿色穿在你身上会好看。” green绿色；yellow黄色；orange橙色；white白色。根据“I think...will look good on you.”可知，西兰花是绿色的，此处是说绿色穿在Lanny身上好看，用green（绿色）。故选A。 15．句意：“我也吃西兰花，但我妈妈给我加了沙拉酱，让西兰花尝起来更好吃，” 他说。 look看起来；sound听起来；taste尝起来；smell闻起来。根据“‘I get broccoli too...make the broccoli...better,’”可知，此处提及Ari妈妈给西兰花加沙拉酱，沙拉酱用来让食物尝起来味道更好，用taste（尝起来）。故选C。 16．句意：“听起来很美味。” Patel老师点了点头说，“看看那边的Janet 。她在就着奶酪薄片吃。奶酪和西兰花很配。” Nodding点头；Raising举起；Shaking摇头；Holding握住。根据“That sounds delicious.”可知，老师认可这个说法，是Nodding（点头）的动作。故选A。 17．句意：“我爸爸经常在煮熟的西兰花上加奶酪，所以它会更美味，甚至在汤里也是，” Janet 一边说，一边往嘴里塞了一块。 so所以；yet然而；but但是；or或者。根据“My dad often puts...into her mouth.”可知，“加奶酪”和“更美味”是因果关系，用so（所以）。故选A。 18．句意：“你还记得我们在生物课上学到的关于深绿色蔬菜的知识吗？” Patel老师问道。 PE体育；maths数学；biology生物；geography地理。根据“‘Do you remember...dark green vegetables?’”可知，此处提及蔬菜的营养知识，通常在生物课上学的，用biology（生物）。故选C。 19．句意： Patel老师补充说。“这是一种变得强壮的方式！” careful仔细的；helpful有帮助的；powerful强壮的；meaningful有意义的。根据“‘Exactly, and Janet’s...strong and healthy,’”可知，吃西兰花是会变得强壮，用powerful（强壮的）。故选C。 20．句意：Lanny叫道：“另外，奶酪和西兰花是橙色和绿色的，就像我最喜欢的足球队的颜色。所以也许……” shapes形状；numbers数字；colours颜色；types类型。根据“‘the cheese and...favourite football team.’”可知，orange and green是颜色，用colours（颜色）。故选C。 三、 21．A 22．C 23．D 24．C 25．D 【导语】本文主要介绍了如何正确锻炼以保持健康和健美。 21．细节理解题。根据“First, you should choose a sport that you like.”可知，正确运动的首要秘诀是选择一项你喜欢的运动。故选A。 22．细节理解题。根据“You should exercise at least three times a week.”可知，一周内你至少应该锻炼三次。故选C。 23．细节理解题。根据“You can exercise with your friend, your family member or your colleague (同事).”可知，你可以和你的朋友、家人、同事一起锻炼。故选D。 24．词句猜测题。根据“Setting a goal for yourself can make you more focused and more determined.”可知，为自己设定一个目标可以让你更加专注，后面表示并列关系，应该是更有决心，故推出划线部分determined意为“有决心的”。故选C。 25．主旨大意题。根据“Many people want to be healthy and fit. They know that exercise is very important for their health. But they don’t know how to exercise properly. Here are some ways for you.”及通读全文内容可知，本文主要介绍了如何正确锻炼以保持健康。故选D。 四、 26．C 27．H 28．I 29．G 30．K 31．A 32．F 33．L 34．E 35．D 【导语】本文主要讲述了中小学从秋季学期开始将课间休息时间从10分钟延长到15分钟，鼓励学生参与户外活动，一些学校还设立运动器材区、艺术角等措施来充分利用延长的课间，这一举措旨在改善学生身心健康，北京、天津等城市已将更长课间纳入学生日常。 26．句意：最近，中小学从秋季学期开始将课间休息时间从10分钟延长到15分钟，以鼓励师生参与户外活动。根据“outdoor activities among both students and teachers”可知，此处表示“鼓励”，由“to”可知空格处应填动词原形，备选词encourage“鼓励”符合语境。故填C。 27．句意：传统上，中国的学校在课间安排10分钟的休息时间，这对学生来说，尤其是那些在多层建筑中的学生，提供的户外活动时间有限。根据“schools in China have carried out 10-minute breaks between classes”可知，此处表示“传统上”，备选词Traditionally“传统上”符合语境，位于句首，首字母大写。故填H。 28． 句意：由于安全考虑，学校还限制学生在课间离开教室。根据“due to safety concerns”可知，此处表示“离开”，由“from”可知空格处应填动名词，备选词leaving“离开”符合语境。故填I。 29．句意：然而，现在鼓励学生走出教室，呼吸新鲜空气。根据“students are now encouraged to step out of the classroom and breathe the fresh air”可知，此处表示转折，备选词However“然而”符合语境，位于句首，首字母大写。故填G。 30．句意：学生可以利用这段时间和朋友玩游戏或在校园里散步。根据“play games...friends”可知，此处表示“和朋友”，备选词with“和”符合语境。故填K。 31．句意：例如，一些学校已经建立了体育器材区，学生可以在那里打篮球、羽毛球和其他游戏。根据“For...”可知，此处表示“例如”，备选词example“例子”符合语境，For example“例如”。故填A。 32． 句意：例如，一些学校已经建立了体育器材区，学生可以在那里打篮球、羽毛球和其他游戏。根据“some schools have established sports equipment areas...students can play basketball, badminton, and other games”可知，此处表示“在那里”，备选词where“在……的地方”符合语境。故填F。 33．句意：一些学校设立了艺术角供学生画画。根据“set up art corners for students to...”可知，此处表示“画画”，备选词draw“画画”符合语境。故填L。 34． 句意：延长课间休息时间的举措旨在改善学生的身心健康，确保学生每天至少能进行30分钟的体育锻炼。根据“This move to extend break times is...at improving students’ physical and mental health”可知，此处表示“旨在”，备选词aimed“旨在”符合语境，be aimed at“旨在”。故填E。 35．句意：包括北京、天津、青岛等城市在内的城市已经将更长的课间休息纳入学生的日常生活。根据“have added...breaks into students’ routines”可知，此处表示“更长的”，备选词longer“更长的”符合语境。故填D。 综合能力提升 一、完形填空 Physical activity is good for us. It helps us build up our bodies, learn new skills and get to know the 1 of team work. But every year, more than 3.5 million kids across China receive treatment for sports-related injuries (受伤). How did this happen? Choosing sports that don’t fit the ages is one reason. All sports have a 2 of injury. However, most injuries are caused by overuse (过度使用). It’s best to play different kinds of sports to 3 injuries we often see with overuse. We can stop common injuries by 4 sports that are right for our age, development and physical abilities. No warm-up (热身) exercises before playing sports is another reason. The purpose of warming up is to 5 for our chosen activity. A warm-up for light physical activity takes around 10 minutes. It includes light activity and some movements that are 6 to the activity we’re about to do. Besides, most people often forget to take 7 . Rest periods during practice and games can help to avoid injuries. We should stop the activity if it makes us 8 . After all, we can’t play or exercise through the pain. It’s a good idea to have at least one day off every few days and at least one month off every year from 9 for a certain sport. Anyway, keep 10 and follow the correct sports plan. Then we can enjoy the fun of doing sports. 1．A．change B．success C．value D．dream 2．A．risk B．task C．record D．test 3．A．check B．avoid C．treat D．receive 4．A．picking B．refusing C．sharing D．creating 5．A．cheer B．prepare C．hope D．act 6．A．similar B．blind C．proper D．famous 7．A．notes B．breaks C．walks D．steps 8．A．move B．fail C．hurt D．matter 9．A．caring B．searching C．waiting D．training 10．A．safe B．poor C．warm D．strong 二、语法选择 At the end of 2023, Hefei held a marathon. 11 all the runners, an elderly couple caught the eyes of many people. They were 86-year-old Hu Yingfu and 77-year-old Wang Zhangmin. Hu finished the half marathon in 2 hours and 21 minutes, and his wife, Wang, finished in 2 hours and 23 minutes. In fact, this wasn’t the first time that the couple had taken part in a running race. In 1997, the couple joined a running community. At first, they started running 12 they wanted to keep fit. But over time, they found it was a 13 sport and became more interested in it. In 2004, they took part in a race for the elderly. And to their surprise, Wang won 14 fourth place. In April 2011, the couple 15 finished their first half marathon in Yangzhou. In December of the same year, they finished the full marathon in Shanghai. At that time, Hu was 74 years old, and Wang was 65. Since then, the couple 16 their “marathon journey”. Over the next ten years, they have taken part in races across the country every year. And they have completed more than 100 marathon races. For years, they have been running 10,000 meters every day. They have covered over 40,000 kilometers and won more than 200 medals in many national sports events. The couple have made friends with other 17 through running. And influenced by 18 , more and more young people have joined the running community. In an interview, they 19 why they took part in marathon. They answered peacefully, “We don’t care about winning or losing. It’s more important for us 20 .” 11．A．For B．Among C．Between 12．A．because B．so C．although 13．A．relaxing B．relaxed C．relax 14．A．/ B．a C．the 15．A．successful B．successfully C．succeeded 16．A．are on B．were on C．have been on 17．A．runner B．runners C．runners’ 18．A．they B．their C．them 19．A．asked B．were asked C．are asked 20．A．to take part B．take part C．taking part 三、阅读理解 A There is much debate nowadays as to what makes up a healthy diet. For example, scientists have insisted for years that a big enemy of health is fatty food. However, there is increasing evidence that the real driver of poor health is not so much fatty food, as it is sugar. Heart disease is the number one killer of Americans. And in America, people who receive 25% of their daily calories (热量) or more through sugar are twice as likely to die from heart disease than people who receive less than 10% a day (Journal of the American Medical Association, 2014). This is true regardless of how healthy the rest of their diet might be. Put more simply, while people continue to argue over whether or not fatty food is dangerous, we already know that sugar is a killer. ★ The average American gets 1/3 of his or her sugar through sweet drinks alone. The American Heart Association recommends that we limit ourselves to less than 100 – 150 calories a day from sugar, which is less than what is usually contained in one can of sweet drink or in a single candy bar. In other words, if you want to be healthy, you have to cut down on desserts, and cut out sweet drinks altogether. Beyond this, you can keep healthy by consuming (消耗) different categories of fresh foods, especially fruit and vegetables, which are full of vitamins (维生素) and fibre (纤维), rather than processed foods. Processed foods often contain less nutrition (营养), and have higher quantities of sugar, salt, and fat than fresh ingredients (成分). Besides this, it is also important to have some meat, beans, or dairy products in your diet, as they provide the necessary protein (蛋白质) for strong bones and muscle growth. As with everything in life, moderation is key. The ideal diet is a balanced one, without too much or too little of any one thing. Finally, a fundamental key to healthy eating is to eat slowly. It takes about twenty minutes from the time you start eating for your brain to tell your body that you are full. What this means is that people who chew too quickly end up eating too much food because they still feel hungry. Eating slowly also allows your body to digest (消化) your food better, and will allow you to enjoy your food more. In addition, studies show that consistent eating habits, for example, taking three meals a day at the same time each day, are better for our health. It is also better to eat a modest amount of food each time, rather than to eat a lot in one meal, and then a little in the next. There is no one trick to healthy eating. Rather, healthy eating starts with having a healthy attitude towards food. One question you can ask yourself is, “Do I eat to live, or live to eat?” If you are using food mostly for nutrition, then you are on the right track with your diet. However, if food has become the centre of your life, you might be on the road to bad health. It is up to you to decide how you want to live, and to make the right decisions about your diet. 21．Paragraph 1 mainly wants to express that ________. A．the sugar causes healthy problems mostly B．the fat causes healthy problems mostly C．the heart problem is the killer of Americans D．the sugar is the main reason of heart problem 22．Which of the following can be put in ★ ? A．Additionally, people with a love for sugar are at risk. B．Much of this extra sugar comes from sweets and sweet drinks. C．Besides, maintaining a healthy lifestyle is possible. D．Healthy diet is very important for us. 23．What can we infer from the paragraph 3? A．You can still stay healthy by choosing processed foods with less oil. B．The protein can strengthen bone and muscle growth. C．If you want to keep healthy, you should not eat any sugar. D．Eating more slowly can keep you health. 24．The underlined word “next” refers to ________. A．food B．diet C．meal D．sugar 25．What is the purpose of asking yourself the question in the last paragraph? A．To tell people about the health dangers of sugar. B．To tell people to eat a balance diet if you want to keep healthy. C．To tell people that eating the right amount of food every time is good for health. D．To tell people that different eating habits depend on different lives. B In recent years, plank exercise (平板支撑) has become more and more popular. It’s easy to find a proper place to do plank exercise. You can even do it with a chair! But you should use a stable chair to ensure your safety. It is dangerous if the chair moves during exercise. Moreover, doing plank exercise regularly may bring you lots of benefits. Performing plank exercise as a daily home exercise before or after school will not only speed up your metabolism (新陈代谢), but also keep your metabolic rate (速率) high all day long. Doing it regularly will make you burn lots of calories (卡路里). This is especially useful if you have to sit in the classroom for hours every day. A high metabolic rate will help you lose weight and keep in good shape. Have you ever tried standing on one leg? You couldn’t stand straight for more than ten seconds, right? It’s because your muscles aren’t strong enough to give you the balance you need. Doing plank exercise regularly will improve your balance. Stronger muscles will also help you stand with straight posture (姿势) longer. Just think about it: You are sitting all day long. Your muscles get tired, and your legs get heavy. Plank exercise will relax the muscle groups that may cause stress in the body. As a result, it can have a powerful and positive effect on our mood. Considering all the benefits of plank exercise, will you make it part of your everyday life? 26．How does the writer start the article? A．By asking a question. B．By giving a fact. C．By making comparisons. D．By telling a story. 27．According to Paragraph 2, which of the following shows the change in your metabolic rate (速率) after you complete plank exercise? A． B．C．D． 28．According to the writer, why can’t some people stand straight on one leg for more than ten seconds? A．Because they are drunk. B．Because their muscles are tired. C．Because their muscles are weak. D．Because they have fewer muscles. 29．Which of the following can be put in the “▲” in Paragraph 4? A．Everyone needs plank exercise. B．Plank exercise is simple for us. C．You may get other physical benefits. D．You will also get some mental benefits. 30．Which is the best title for the passage? A．The Growing Popularity of Plank Exercise B．Safety Tips for Plank Exercise Beginners C．The Challenges and Importance of Plank Exercise D．Benefits and Encouragement of Plank Exercise C 配对阅读。左栏是五个人的身体不适的症状，右栏是七个居家康复建议。请为每个人匹配对应的建议。选项中有两项为多余项。 31 Emma didn’t sleep well last night. A bad pain in her head is killing her. It’s even harder for her to move it. 32 Noah has a fever. He doesn’t feel good because his body temperature is 38.3℃. 33 William says his movements hurt because he has pains that make him tired, weak, and sleepy. 34 Luna doesn’t feel like talking because her throat hurts. It’s even worse when she eats or drinks. 35 Jack doesn’t like it when he is looking forward to a delicious meal after getting over a cold and then realizes he can’t taste or smell. A．Taking warm baths or showers can reduce your body pains and make you feel better. Heating blankets might also help with some physical pains. B．Using warm salty water as a mouthwash can ease a sore throat. Honey can also help sore throats get better. C． If your body temperature is not too high, you don’t need medical treatment. Just make sure to drink lots of water and rest a lot. A warm bath can help lower your body temperature. D．Fresh ginger (生姜) water is helpful. When you cough badly, please drink it a lot 3 to 4 times a day to ease your cough, even if your throat may hurt. E. If you have a headache, put a cold pack on the forehead. Keep it there for 15 minutes and then take a 15-minute break. F. Apple vinegar (醋) is an amazing natural solution for loss of taste and smell. It can help reduce discomfort and you can become better soon. G. You should take fever-reducing medicine to lower your body temperature when your fever is above 38.5℃. 四、选词填空 阅读下面的短文，根据短文内容，从下面方框内所给11个词中选择意义相符的词，必要时进行词性变化，填入空白处，每空一词。 you, tooth, before, healthy, two, little, salt, what, with, quick, hunger You probably grew up with a stop-snacking mum. She may have told you that snacks are bad. They will make you fat and hurt your 36 . Well, mum may be right about most things, but she’s not right about all snacks. The truth is, snacking can be a part of a healthy diet if done right. It’s all about making smart choices. 37 that in mind, let’s explore the rules about snacking. The first rule about snacking is to do it by 38 . Don’t buy snacks that are already wrapped (包装) and sold in shops. Most of these snacks have too much sugar and 39 . The 40 rule is to choose the right snacks when you want to eat something. Things like bread can be digested (消化) 41 by your body. But if you add some cheese or yogurt (酸奶) to the bread, it might take your body a lot longer time to digest. The third rule about snacking is to drink more water. It is the 42 choice. Especially when you are working, it is easy to mistake tiredness for 43 . Actually, your body may just be telling you to drink some water. Have a bottle of water 44 you pull out another snack. That might be all you truly need. If you have one or two snacks between two meals, you will probably find that you eat 45 at lunch and dinner. Smaller meals will help you reduce the amount of food you eat during your day. So, by snacking smart, you're not just eating better but also living better. 综合能力提升参考答案 一、 1．C 2．A 3．B 4．A 5．B 6．C 7．B 8．C 9．D 10．A 【导语】本文主要讲述了锻炼对我们的好处以及如何锻炼。 1．句意：它帮助我们强健我们的身体，学习新的技能，并了解团队合作的价值。 change变化；success成功；value价值；dream梦想。根据“…of team work”可知，此处指“团队合作的价值”。故选C。 2．句意：所有的运动都有受伤的风险。 risk风险；task任务；record记录；test测验。根据“But every year, more than 3.5 million kids across China receive treatment for sports-related injuries (受伤).”及结合选项可知，所有的运动都有受伤的风险。故选A。 3．句意：最好进行不同种类的运动，以避免我们经常看到的过度使用造成的伤害。 check检查；avoid避免；treat对待；receive收到。根据“It’s best to play different kinds of sports”可知，进行不同种类的运动，以避免我们经常看到的过度使用造成的伤害。故选B。 4．句意：我们可以通过选择适合我们年龄、发展和身体能力的运动来防止常见的伤害。 picking挑选；refusing拒绝；sharing分享；creating创造。根据“…sports that are right for our age”可知，此处指“选择适合的运动”。故选A。 5．句意：热身的目的是为我们选择的活动做准备。 cheer欢呼；prepare准备；hope希望；act行动。根据“ The purpose of warming up is to…for our chosen activity.”可知，热身的目的是为我们选择的活动做准备；prepare for“为……做准备”。故选B。 6．句意：它包括轻度活动和一些适合我们将要做的活动的动作。 similar类似的；blind失明的；proper合适的；famous著名的。根据“that are…to the activity we’re about to do.”可知，此处指“一些适合的动作”。故选C。 7．句意：此外，大多数人经常忘记休息。 notes笔记；breaks休息；walks步行；steps步骤。根据“Rest periods during practice and games can help to avoid injuries.”可知，空处指“休息”。故选B。 8．句意：如果它让我们受伤，我们应该停止这种活动。 move移动；fail失败；hurt受伤；matter要紧。根据“We should stop the activity”可知，如果一些活动让我们受伤，我们要停止这些活动。故选C。 9．句意：每隔几天至少休息一天，每年至少休息一个月，这是一个好主意。 caring关心；searching寻找；waiting等待；training训练。根据“from…for a certain sport.”可知，此处指“训练时每隔一段时间需要休息”。故选D。 10．句意：无论如何，要注意安全，遵循正确的运动计划。 safe安全的；poor贫穷的；warm温暖的；strong强壮的。根据“Anyway, keep…and follow the correct sports plan.”可知，做运动是要保持安全。故选A。 二、 11．B 12．A 13．A 14．C 15．B 16．C 17．B 18．C 19．B 20．A 【导语】本文是一篇记叙文。主要讲述了一对老年夫妇参加马拉松比赛的故事，包括他们的跑步经历、成就以及对年轻人的影响。 11．句意：在所有的选手中，一对老年夫妇吸引了许多人的目光。 For为了；Among在……之中 (三者或三者以上)；Between在两者之间。根据“...all the runners, an elderly couple caught the eyes of many people.”可知，在这所有的选手中，一对夫妇吸引了很多人的目光，故选B。 12．句意：起初，他们开始跑步是因为想保持健康。 because因为；so因此；although尽管。根据“At first, they started running...they wanted to keep fit.”可知，起初，他们开始跑步是因为他们想保持健康，后一句为原因，故选A。 13．句意：但随着时间的推移，他们发现这是一项令人放松的运动，对它更感兴趣了。 relaxing令人放松的；relaxed放松的；relax使……放松，动词。根据“they found it was a...sport”可知，他们发现这是一项令人放松的运动，此处填形容词，作定语修饰sport，而sport为“物”，故选A。 14．句意：令他们惊讶的是，王章敏获得了第四名。 /零冠词；a一个，不定冠词，表示特指；the定冠词，放在序数词前。根据“Wang won...fourth place.”可知，王获得了第四名序，fourth为序数词，前面通常加定冠词，表示特指，故选C。 15．句意：2011年4月，这对夫妇在扬州成功完成了他们的第一次半程马拉松。 successful成功的，形容词；successfully成功地，副词；succeeded成功，动词。根据“the couple...finished their first half marathon”可知，这对夫妇成功完成了他们的第一次半程马拉松，此处用副词修饰动词finished，故选B。 16．句意：从那时起，这对夫妇开始了他们的“马拉松之旅”。 are on一般现在时；were on一般过去时；have been on现在完成时。根据“Since then”可知，应为现在完成时，故选C。 17．句意：这对夫妇通过跑步和其他跑步者交朋友。 runner跑步者，单数名词；runners跑步者，复数名词；runners’跑步者的，名词性物主代词。根据“The couple have made friends with other...through running.”可知，这对夫妇和其他跑步者成为了朋友，other修饰可数名词复数runners，作宾语。故选B。 18．句意：受他们的影响，越来越多的年轻人加入了跑步社区。 they他们，主格；their他们的，形容词性物主代词；them他们，人称代词宾格。根据“influenced by...“可知，介词by后加宾语，故选C。 19．句意：在一次采访中，他们被问及为什么参加马拉松。 asked问，一般过去时；were asked一般过去时的被动语态；are asked一般现在时的被动语态。根据“In an interview, they...why they took part in marathon.”可知，他们有一次在采访中被问到，用一般过去时的被动，故选B。 20．句意：他们平静地回答：“我们不在乎输赢，对我们来说，参与更重要。” to take part动词不定式； take part参加，动词原形；taking part参加，动名词。根据“It’s more important for us...”可知，为it’s adj for sb to do句型，to do为真正的主语，故选A。 三、 21．A 22．B 23．B 24．C 25．D 【导语】本文主要讲述了什么是健康饮食，并讲述了糖分是健康杀手。并且还告诉我们为了身体健康，我们应该食用哪些食材，还应细嚼慢咽以及拥有健康的饮食态度。 21．主旨大意题。根据“there is increasing evidence that the real driver of poor health is not so much fatty food, as it is sugar. Heart disease is the number one killer of Americans. And in America, people who receive 25% of their daily calories or more through sugar are twice as likely to die from heart disease than people who receive less than 10% a day.”可知第一段主要告诉我们糖大多会导致健康问题。故选A。 22．推理判断题。根据“The average American gets 1/3 of his or her sugar through sweet drinks alone.”可推断出此处应是填能够引出关于糖来源的句子。选项B“这些额外的糖大部分来自甜食和甜饮料。”符合语境。故选B。 23．推理判断题。根据“Besides this, it is also important to have some meat, beans, or dairy products in your diet, as they provide the necessary protein for strong bones and muscle growth.”可知肉类、豆类或乳制品能为强健骨骼和肌肉生长提供必要的蛋白质，所以可推断出蛋白质可以增强骨骼和肌肉的生长。故选B。 24．词义猜测题。根据“It is also better to eat a modest amount of food each time, rather than to eat a lot in one meal, and then a little in the next.”可知此处在说“每次吃适量的食物也更好，而不是一顿吃很多，然后下一顿吃一点。”，所以此处应是指下一顿饭。故选C。 25．推理判断题。根据“It is up to you to decide how you want to live, and to make the right decisions about your diet.”可知不同的饮食习惯取决以不同的生活。故选D。 26．B 27．D 28．C 29．D 30．D 【导语】本文是一篇说明文，介绍了平板支撑的好处及对人们日常生活的鼓励，包括加速新陈代谢、改善平衡、放松肌肉及积极影响情绪等。 26．细节理解题。根据“In recent years, plank exercise has become more and more popular.”可知，作者开篇陈述平板支撑越来越受欢迎这一事实来引出文章。故选B。 27．细节理解题。根据“not only speed up your metabolism, but also keep your metabolic rate high all day long”可知，完成平板支撑后新陈代谢速率会加快并持续保持高位，选项D 图表符合这一变化。故选D。 28．细节理解题。根据“It’s because your muscles aren’t strong enough to give you the balance you need.”可知，一些人无法单腿直立超过十秒是因为肌肉不够强壮。故选C。 29．词句猜测题。根据“it can have a powerful and positive effect on our mood”可知，第四段阐述的是平板支撑对情绪的积极影响，属于心理层面的益处，选项D“你也会获得一些心理益处”符合语境。故选D。 30．最佳标题题。文章主要介绍了平板支撑的诸多好处，并在结尾鼓励读者将其融入日常生活，选项D“平板支撑的益处与鼓励” 最能概括主旨。故选D。 31．E 32．C 33．A 34．B 35．F 【导语】本文是根据五个人的身体情况，匹配合适的康复建议。 31．根据“Emma didn’t sleep well last night. A bad pain in her head is killing her. It’s even harder for her to move it.”可知，Emma的症状是没睡好，头痛剧烈。选项E“如果你头痛，在额头上敷一个冷敷袋。保持15分钟，然后休息15分钟。”与之匹配。故选E。 32．根据“Noah has a fever. He doesn’t feel good because his body temperature is 38.3℃.”可知，Noah的症状是发烧，选项C“如果你的体温不太高，你不需要就医。一定要多喝水，多休息。洗个热水澡可以帮助降低体温。”与之匹配。故选C。 33．根据“William says his movements hurt because he has pains that make him tired, weak, and sleepy.”可知，William的症状是动作时疼痛，选项A“洗热水澡或淋浴可以减轻身体疼痛，让你感觉更好。加热毯也可能有助于缓解一些身体上的疼痛。”与之匹配。故选A。 34．根据“Luna doesn’t feel like talking because her throat hurts. It’s even worse when she eats or drinks.”可知，Luna的症状是不想说话，喉咙痛，吃东西或喝水时更糟。选项B“用温盐水漱口可以缓解喉咙痛。蜂蜜也可以帮助喉咙痛好转。”与之匹配。故选B。 35．根据“Jack doesn’t like it when he is looking forward to a delicious meal after getting over a cold and then realizes he can’t taste or smell.”可知，Jack的症状是感冒好后，尝不出味道或闻不到气味，选项F“苹果醋是一种神奇的天然解决味觉和嗅觉丧失的方法。它可以帮助减少不适，你很快就会好起来。”与之匹配。故选F。 四、 36．teeth 37．With 38．yourself 39．salt 40．second 41．quickly 42．healthiest 43．hunger 44．before 45．less 【导语】本文主要谈论了人们对零食的错误认识，以及正确摄取零食的一些规则。 36．句意：它们会让你发胖，还会伤到你的牙齿。结合所给词和常识可知，妈妈会告诉孩子零食会让他们发胖，还会伤到他们的牙齿，此处表示泛指，应用tooth的复数teeth。故填teeth。 37．句意：考虑到这一点，让我们探讨一下吃零食的规则。此句是with的复合结构，构成with+名词/代词+介词短语，句首首字母要大写。故填With。 38．句意：关于吃零食的第一条规则是自己做零食。根据下文“Don’t buy snacks…”可知是自己做零食，by oneself独自，亲自，结合所给词可知此处用you的反身代词yourself。故填yourself。 39．句意：这些零食中的大多数都含有过多的糖和盐。根据常识和所给词可知商店里出售的零食大多数都含有过多的糖和盐，salt“盐，不可数名词”符合题意。故填salt。 40．句意：第二条规则是，当你想吃东西时，要选择合适的零食。第二段“The first rule”提到第一条规则，这就是第二条规则，应用two序数词second。故填second。 41．句意：像面包这样的东西可以很快被你的身体消化。根据下文“But if you add some cheese or yogurt (酸奶) to the bread, it might take your body a lot longer time to digest.”可知，面包很快被消化，空格处修饰动词“digested (消化)”用副词，quick“快的，迅速的”的副词形式quickly。故填quickly。 42．句意：这是最健康的选择。根据“It is the…choice.”可知用形容词最高级，结合常识可知多喝水是最健康的，healthy“健康的”最高级是healthiest。故填healthiest。 43．句意：尤其是当你在工作的时候，很容易把疲劳误认为饥饿。根据“Especially when you are working, it is easy to mistake tiredness for”和所给词可知，把疲劳误认为饥饿，hunger“饥饿，名词”符合题意。故填hunger。 44．句意：在你拿出另一份零食之前先喝一瓶水。根据“Actually, your body may just be telling you to drink some water.”可知，吃零食之前应先喝一瓶水，before“在……之前”符合题意。故填before。 45．句意：如果你在两顿饭之间吃一两份零食，你可能会发现你在午餐和晚餐时吃得更少。根据常识可知吃饭之前吃零食，午餐和晚餐时会少吃饭，应little的比较级less“更少”。故填less。 写作进阶 作为一名中学生，我们应该怎样保持身心健康？请你根据以下思维导图的提示，以“How to Keep Healthy”为题，写一篇演讲稿，谈谈你对健康生活的看法。 注意： (1)可在思维导图内容提示的基础上适当拓展信息。 (2)不能照抄原文；不得在作文中出现真实校名和学生的真实姓名。 (3)语句连贯，词数80左右。作文的标题、开头和结尾已经给出，不计入总词数。 How to Keep Healthy Hello, everyone! Today I'd like to share my ideas about_________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Thank you! 写作思路 参考范文 How to Keep Healthy Hello, everyone! Today I'd like to share my ideas about how to keep healthy. With healthy bodies and minds, we can live a better life. We can also do better in our studies at school. There are many ways to keep our bodies healthy and make our minds relaxed. First of all, we should have a balanced diet.Eating more vegetables and fruit is good for our health. What's more, we can do more exercise. We can run for half an hour every day. Moreover, we can take up our hobbies and interests. It's also a good way to relax ourselves and keep healthy. In a word, let's try our best to keep healthy. The healthier we are, the better life we will live. Thank you 学科网（北京）股份有限公司 $ 2026年中考英语中考一轮话题复习（通用版） 话题3 健康与运动 考纲解读 2026中考英语“健康与运动”话题以课标为纲、素养立意，聚焦“健康生活、运动习惯、身心调适、安全防护”，覆盖听/读/写/说全题型，强调语境应用与思维表达。以下为核心解读与备考要点。 1、 考纲核心依据与目标 依据：《义务教育英语课程标准（2022版）》，覆盖“人与自我—健康生活”主题，强调语言 能力、文化意识、思维品质、学习能力四大核心素养。 目标：考查学生对健康与运动的基础表达、信息获取、问题解决、观点阐述能力，贴近学生生活与社会热点（如近视防控、运动安全）。 二、核心考点清单（分级） 1、基础层（词汇/句型/语法） （1）核心词汇：fitness, diet, exercise, balanced diet, junk food, sleep, stress, injury, marathon, yoga, stadium, coach, nutrition, mental health, relax, strengthen, prevent, recover。 （2）高频句型：It’s important to…; You should/had better…; Doing sports helps…; I prefer…because…; How to keep healthy?; What’s the matter with you?。 （3）必背语法：一般现在时（习惯）、建议句型（should/could/why not）、动名词作主语、比较级/最高级、条件状语从句。 2、进阶层（功能/话题） （1）功能：提建议、描述问题、谈论习惯、表达感受、计划安排、就医咨询。 （2）话题：健康饮食、运动选择、作息管理、压力调节、运动安全、视力保护、心理健康、体育赛事。 三、命题形式与趋势 1、听力：短对话（就医、运动邀约）；长对话/独白（健康计划、运动介绍）；核心词：headache, fever, exercise, diet, sleep；题型：信息匹配、推理判断。 2、阅读：应用文（健康指南、运动海报）；记叙文（运动故事、健康改变）；议论文（健康重要性、运动与学习）；题型：细节题、主旨题、推断题、词义猜测，强调信息整合与逻辑分析。 3、完形填空：围绕“健康问题解决、运动经历”等语篇，考查词汇在语境中的运用与逻辑衔接（因果/转折）。 4、书面表达（高频）：命题角度1：健康生活（习惯、饮食、作息）；角度2：运动与成长（经历、收获、赛事）；角度3：身心调适（压力、情绪管理）；角度4：安全防护（运动伤害、急救）；形式：邮件、议论文、倡议书、看图写作；评分侧重内容完整、逻辑清晰、表达准确、语法规范。 5、趋势：情境真实化（如校园健康讲座、运动打卡计划）；综合化（读写结合、听说联动）；素养导向（融入文化意识，如中西运动对比；强化思维品质，如辩证看待运动与学习）。 四、备考策略 1、词汇：分层背诵核心词，搭配例句与语境练习；拓展同义词/反义词（如fit—healthy, harmful—beneficial）。 2、句型：掌握建议、描述、计划类句型，进行替换练习（如用different ways表达同一建议）。 3、阅读：精选健康/运动类语篇，训练略读找主旨、扫读找细节、推理断意图；积累话题相关表达。 4、写作： （1）结构：三段式（引入—主体—结尾）；主体用“观点+理由+例子”展开。 （2）模板句：引入：As we all know, health is the foundation of happiness. 主体：First, we should…; Second, it’s necessary to…; Besides, we can… 结尾：In conclusion, only by…can we… （3）提升：运用连接词（however, therefore, besides）；尝试复合句；积累名言（如Reading is to the mind while exercise is to the body）。 5、听说：练习就医、运动邀约等对话；就“我的健康计划”“最喜欢的运动”等话题进行即兴表达，注意语音语调与流畅度。 五、核心佳句积累 1. Early to bed and early to rise makes a man healthy, wealthy and wise. 2. A balanced diet and regular exercise are essential for maintaining good health. 3. Doing sports not only builds up our bodies but also helps us relax and reduce stress. 4. We should pay attention to sports safety to avoid getting hurt. 5. Only by keeping a healthy lifestyle can we achieve our dreams and enjoy life。 语篇精练 基础知识运用 一、语法选择 Technology and digital development have changed people’s living styles these years. People show all kinds of things 1 the Internet such as good food, nice clothes and so on. Among all the activities, now showing the number of steps(步数)is becoming 2 popular. To keep 3 , many people go to work on foot. When they are walking, the step counter app(步进计数器应用程序)in 4 phones can record how many steps they walk that day. After walking, some people show themselves off on WeChat. This can make them 5 from each other and keep exercising. “This helps me to exercise much and keep a good habit,”Miss Liu said. “I can also talk about how to keep fit with my friends on WeChat. We are in the same group, it encourages me 6 exercising.” Mr. Wu likes to exercise, 7 in the past he was lazy and didn’t want to exercise every day. “After I use the step counter app, everything is different. I really like it,” he said. “Walking is 8 good way to exercise. Both the old and the young like it.”Mr. Wang, a 9 teacher said. “Recording the steps helps people develop a good habit of walking. 10 wonderful!” 1．A．on B．in C．from D．with 2．A．less and less B．the more C．more and more D．the most 3．A．heal B．health C．healthy D．healthily 4．A．they B．them C．theirs D．their 5．A．to learn B．learn C．learning D．learnt 6．A．keep B．to keep C．keeping D．kept 7．A．but B．so C．and D．or 8．A．an B．/ C．a D．the 9．A．30 year old B．30-years-old C．30-year-olds D．30-year-old 10．A．What B．How C．What a D．How a 二、完形填空 Lanny opened his lunch bag and pulled out a box of broccoli (西兰花). “Oh, not again,” he cried 11 , putting it back into his bag. “Not again? What do you mean?” asked his teacher. Lanny 12 the box again. “This. I think my mom’s trying to turn me into a giant piece of broccoli! She 13 gives me broccoli for my lunch!” Ms. Patel laughed. “I think 14 will look good on you.” That made Lanny smile. Ari was sitting across the table. “I get broccoli too, but my mom gives me salad sauce to make the broccoli 15 better,” he said. “That sounds delicious.” 16 her head, Ms. Patel said, “And look at Janet over there. She’s eating it with cheese slices (薄片). Cheese is great with broccoli.” “My dad often puts cheese on cooked broccoli, 17 it’ll be tastier, even in a soup,” added Janet, popping a piece into her mouth. “I’m not sure I want to eat food that looks like little trees,” Lanny said, making a face. “Do you remember what we learned in 18 class about dark green vegetables?” Ms. Patel asked. “That they’re good for our bones and our heart?” guessed Lanny. “And have Vitamins C and K,” added Ari. “Exactly, and Janet’s way of eating broccoli adds more calcium and protein, which makes you strong and healthy,” added Ms. Patel. “It’s a way to be 19 !” Lanny cried, “Plus, the cheese and broccoli are orange and green, just like the 20 of my favourite football team. So maybe ...” “So,” said Janet, holding out a piece of broccoli and cheese, “are you still going to say bye-bye to broccoli?” 11．A．cheerfully B．painfully C．regretfully D．confidently 12．A．took out B．put away C．turn over D．hand out 13．A．never B．always C．seldom D．sometimes 14．A．green B．yellow C．orange D．white 15．A．look B．sound C．taste D．smell 16．A．Nodding B．Raising C．Shaking D．Holding 17．A．so B．yet C．but D．or 18．A．PE B．maths C．biology D．geography 19．A．careful B．helpful C．powerful D．meaningful 20．A．shapes B．numbers C．colours D．types 三、阅读理解 Many people want to be healthy and fit. They know that exercise is very important for their health. But they don’t know how to exercise properly. Here are some ways for you. First, you should choose a sport that you like. If you like running, you can run in the park or on the street. If you like swimming, you can swim in the pool or in the river. If you like cycling, you can cycle on the road or in the park. Second, you should exercise regularly (定期). You should exercise at least three times a week. You can exercise on Monday, Wednesday and Friday, or on Tuesday, Thursday and Saturday. Third, you should exercise with a partner. You can exercise with your friend, your family member or your colleague (同事). Exercising with a partner can make you more motivated and more fun. Finally, you should set a goal for yourself. You can set a short-term goal, such as losing 5 pounds in a month, or a long-term goal, such as running a marathon (马拉松) in a year. Setting a goal for yourself can make you more focused and more determined. If you follow these ways, you will be able to exercise properly and achieve your fitness goals. 21．What is the first tip for exercising properly? A．Choose a sport that you like. B．Exercise regularly. C．Exercise with a partner. D．Set a goal for yourself. 22．How many times should you exercise a week at least? A．Once. B．Twice. C．Three times. D．Four times. 23．Who can you exercise with? A．Your friend. B．Your family member. C．Your colleague. D．All of the above. 24．What does the underlined word “determined” mean in Chinese? A．有礼貌的 B．友好的 C．有决心的 D．放松的 25．What is the main idea of this passage? A．How to choose a sport. B．How to exercise regularly. C．How to exercise with a partner. D．How to exercise properly. 四、选词填空 从方框中选择正确选项，完成短文，其中有两个选项是多余的。 A．example   B．Whatever   C． encourage   D．longer   E. aimed   F. where G. However   H. Traditionally   I. leaving   J. shorter   K. with   L. draw Recently, primary and middle schools have extended (延伸) class breaks from 10 to 15 minutes from the start of the fall term in an effort to 26 outdoor activities among both students and teachers. 27 , schools in China have carried out 10-minute breaks between classes, which provided limited time for students, especially those in multistory (多层的) buildings, to take part in outdoor activities. Schools also restricted students from 28 classrooms during breaks due to safety concerns. 29 , students are now encouraged to step out of the classroom and breathe the fresh air. Students can use this time to play games 30 friends or take a short walk around the school. At the same time, some schools have already taken measures to make the most of the extended break. For 31 , some schools have established sports equipment areas 32 students can play basketball, badminton, and other games. Some schools have set up art corners for students to 33 . Others have organized reading corners where students can read books and magazines. This move to extend break times is 34 at improving students’ physical and mental health, ensuring students can take part in at least 30 minutes of physical exercise a day. Cities, including Beijing, Tianjin, Qingdao and so on, have added 35 breaks into students’ routines (常规). 综合能力提升 一、完形填空 Physical activity is good for us. It helps us build up our bodies, learn new skills and get to know the 1 of team work. But every year, more than 3.5 million kids across China receive treatment for sports-related injuries (受伤). How did this happen? Choosing sports that don’t fit the ages is one reason. All sports have a 2 of injury. However, most injuries are caused by overuse (过度使用). It’s best to play different kinds of sports to 3 injuries we often see with overuse. We can stop common injuries by 4 sports that are right for our age, development and physical abilities. No warm-up (热身) exercises before playing sports is another reason. The purpose of warming up is to 5 for our chosen activity. A warm-up for light physical activity takes around 10 minutes. It includes light activity and some movements that are 6 to the activity we’re about to do. Besides, most people often forget to take 7 . Rest periods during practice and games can help to avoid injuries. We should stop the activity if it makes us 8 . After all, we can’t play or exercise through the pain. It’s a good idea to have at least one day off every few days and at least one month off every year from 9 for a certain sport. Anyway, keep 10 and follow the correct sports plan. Then we can enjoy the fun of doing sports. 1．A．change B．success C．value D．dream 2．A．risk B．task C．record D．test 3．A．check B．avoid C．treat D．receive 4．A．picking B．refusing C．sharing D．creating 5．A．cheer B．prepare C．hope D．act 6．A．similar B．blind C．proper D．famous 7．A．notes B．breaks C．walks D．steps 8．A．move B．fail C．hurt D．matter 9．A．caring B．searching C．waiting D．training 10．A．safe B．poor C．warm D．strong 二、语法选择 At the end of 2023, Hefei held a marathon. 11 all the runners, an elderly couple caught the eyes of many people. They were 86-year-old Hu Yingfu and 77-year-old Wang Zhangmin. Hu finished the half marathon in 2 hours and 21 minutes, and his wife, Wang, finished in 2 hours and 23 minutes. In fact, this wasn’t the first time that the couple had taken part in a running race. In 1997, the couple joined a running community. At first, they started running 12 they wanted to keep fit. But over time, they found it was a 13 sport and became more interested in it. In 2004, they took part in a race for the elderly. And to their surprise, Wang won 14 fourth place. In April 2011, the couple 15 finished their first half marathon in Yangzhou. In December of the same year, they finished the full marathon in Shanghai. At that time, Hu was 74 years old, and Wang was 65. Since then, the couple 16 their “marathon journey”. Over the next ten years, they have taken part in races across the country every year. And they have completed more than 100 marathon races. For years, they have been running 10,000 meters every day. They have covered over 40,000 kilometers and won more than 200 medals in many national sports events. The couple have made friends with other 17 through running. And influenced by 18 , more and more young people have joined the running community. In an interview, they 19 why they took part in marathon. They answered peacefully, “We don’t care about winning or losing. It’s more important for us 20 .” 11．A．For B．Among C．Between 12．A．because B．so C．although 13．A．relaxing B．relaxed C．relax 14．A．/ B．a C．the 15．A．successful B．successfully C．succeeded 16．A．are on B．were on C．have been on 17．A．runner B．runners C．runners’ 18．A．they B．their C．them 19．A．asked B．were asked C．are asked 20．A．to take part B．take part C．taking part 三、阅读理解 A There is much debate nowadays as to what makes up a healthy diet. For example, scientists have insisted for years that a big enemy of health is fatty food. However, there is increasing evidence that the real driver of poor health is not so much fatty food, as it is sugar. Heart disease is the number one killer of Americans. And in America, people who receive 25% of their daily calories (热量) or more through sugar are twice as likely to die from heart disease than people who receive less than 10% a day (Journal of the American Medical Association, 2014). This is true regardless of how healthy the rest of their diet might be. Put more simply, while people continue to argue over whether or not fatty food is dangerous, we already know that sugar is a killer. ★ The average American gets 1/3 of his or her sugar through sweet drinks alone. The American Heart Association recommends that we limit ourselves to less than 100 – 150 calories a day from sugar, which is less than what is usually contained in one can of sweet drink or in a single candy bar. In other words, if you want to be healthy, you have to cut down on desserts, and cut out sweet drinks altogether. Beyond this, you can keep healthy by consuming (消耗) different categories of fresh foods, especially fruit and vegetables, which are full of vitamins (维生素) and fibre (纤维), rather than processed foods. Processed foods often contain less nutrition (营养), and have higher quantities of sugar, salt, and fat than fresh ingredients (成分). Besides this, it is also important to have some meat, beans, or dairy products in your diet, as they provide the necessary protein (蛋白质) for strong bones and muscle growth. As with everything in life, moderation is key. The ideal diet is a balanced one, without too much or too little of any one thing. Finally, a fundamental key to healthy eating is to eat slowly. It takes about twenty minutes from the time you start eating for your brain to tell your body that you are full. What this means is that people who chew too quickly end up eating too much food because they still feel hungry. Eating slowly also allows your body to digest (消化) your food better, and will allow you to enjoy your food more. In addition, studies show that consistent eating habits, for example, taking three meals a day at the same time each day, are better for our health. It is also better to eat a modest amount of food each time, rather than to eat a lot in one meal, and then a little in the next. There is no one trick to healthy eating. Rather, healthy eating starts with having a healthy attitude towards food. One question you can ask yourself is, “Do I eat to live, or live to eat?” If you are using food mostly for nutrition, then you are on the right track with your diet. However, if food has become the centre of your life, you might be on the road to bad health. It is up to you to decide how you want to live, and to make the right decisions about your diet. 21．Paragraph 1 mainly wants to express that ________. A．the sugar causes healthy problems mostly B．the fat causes healthy problems mostly C．the heart problem is the killer of Americans D．the sugar is the main reason of heart problem 22．Which of the following can be put in ★ ? A．Additionally, people with a love for sugar are at risk. B．Much of this extra sugar comes from sweets and sweet drinks. C．Besides, maintaining a healthy lifestyle is possible. D．Healthy diet is very important for us. 23．What can we infer from the paragraph 3? A．You can still stay healthy by choosing processed foods with less oil. B．The protein can strengthen bone and muscle growth. C．If you want to keep healthy, you should not eat any sugar. D．Eating more slowly can keep you health. 24．The underlined word “next” refers to ________. A．food B．diet C．meal D．sugar 25．What is the purpose of asking yourself the question in the last paragraph? A．To tell people about the health dangers of sugar. B．To tell people to eat a balance diet if you want to keep healthy. C．To tell people that eating the right amount of food every time is good for health. D．To tell people that different eating habits depend on different lives. B In recent years, plank exercise (平板支撑) has become more and more popular. It’s easy to find a proper place to do plank exercise. You can even do it with a chair! But you should use a stable chair to ensure your safety. It is dangerous if the chair moves during exercise. Moreover, doing plank exercise regularly may bring you lots of benefits. Performing plank exercise as a daily home exercise before or after school will not only speed up your metabolism (新陈代谢), but also keep your metabolic rate (速率) high all day long. Doing it regularly will make you burn lots of calories (卡路里). This is especially useful if you have to sit in the classroom for hours every day. A high metabolic rate will help you lose weight and keep in good shape. Have you ever tried standing on one leg? You couldn’t stand straight for more than ten seconds, right? It’s because your muscles aren’t strong enough to give you the balance you need. Doing plank exercise regularly will improve your balance. Stronger muscles will also help you stand with straight posture (姿势) longer. Just think about it: You are sitting all day long. Your muscles get tired, and your legs get heavy. Plank exercise will relax the muscle groups that may cause stress in the body. As a result, it can have a powerful and positive effect on our mood. Considering all the benefits of plank exercise, will you make it part of your everyday life? 26．How does the writer start the article? A．By asking a question. B．By giving a fact. C．By making comparisons. D．By telling a story. 27．According to Paragraph 2, which of the following shows the change in your metabolic rate (速率) after you complete plank exercise? A． B．C．D． 28．According to the writer, why can’t some people stand straight on one leg for more than ten seconds? A．Because they are drunk. B．Because their muscles are tired. C．Because their muscles are weak. D．Because they have fewer muscles. 29．Which of the following can be put in the “▲” in Paragraph 4? A．Everyone needs plank exercise. B．Plank exercise is simple for us. C．You may get other physical benefits. D．You will also get some mental benefits. 30．Which is the best title for the passage? A．The Growing Popularity of Plank Exercise B．Safety Tips for Plank Exercise Beginners C．The Challenges and Importance of Plank Exercise D．Benefits and Encouragement of Plank Exercise C 配对阅读。左栏是五个人的身体不适的症状，右栏是七个居家康复建议。请为每个人匹配对应的建议。选项中有两项为多余项。 31 Emma didn’t sleep well last night. A bad pain in her head is killing her. It’s even harder for her to move it. 32 Noah has a fever. He doesn’t feel good because his body temperature is 38.3℃. 33 William says his movements hurt because he has pains that make him tired, weak, and sleepy. 34 Luna doesn’t feel like talking because her throat hurts. It’s even worse when she eats or drinks. 35 Jack doesn’t like it when he is looking forward to a delicious meal after getting over a cold and then realizes he can’t taste or smell. A．Taking warm baths or showers can reduce your body pains and make you feel better. Heating blankets might also help with some physical pains. B．Using warm salty water as a mouthwash can ease a sore throat. Honey can also help sore throats get better. C． If your body temperature is not too high, you don’t need medical treatment. Just make sure to drink lots of water and rest a lot. A warm bath can help lower your body temperature. D．Fresh ginger (生姜) water is helpful. When you cough badly, please drink it a lot 3 to 4 times a day to ease your cough, even if your throat may hurt. E. If you have a headache, put a cold pack on the forehead. Keep it there for 15 minutes and then take a 15-minute break. F. Apple vinegar (醋) is an amazing natural solution for loss of taste and smell. It can help reduce discomfort and you can become better soon. G. You should take fever-reducing medicine to lower your body temperature when your fever is above 38.5℃. 四、选词填空 阅读下面的短文，根据短文内容，从下面方框内所给11个词中选择意义相符的词，必要时进行词性变化，填入空白处，每空一词。 you, tooth, before, healthy, two, little, salt, what, with, quick, hunger You probably grew up with a stop-snacking mum. She may have told you that snacks are bad. They will make you fat and hurt your 36 . Well, mum may be right about most things, but she’s not right about all snacks. The truth is, snacking can be a part of a healthy diet if done right. It’s all about making smart choices. 37 that in mind, let’s explore the rules about snacking. The first rule about snacking is to do it by 38 . Don’t buy snacks that are already wrapped (包装) and sold in shops. Most of these snacks have too much sugar and 39 . The 40 rule is to choose the right snacks when you want to eat something. Things like bread can be digested (消化) 41 by your body. But if you add some cheese or yogurt (酸奶) to the bread, it might take your body a lot longer time to digest. The third rule about snacking is to drink more water. It is the 42 choice. Especially when you are working, it is easy to mistake tiredness for 43 . Actually, your body may just be telling you to drink some water. Have a bottle of water 44 you pull out another snack. That might be all you truly need. If you have one or two snacks between two meals, you will probably find that you eat 45 at lunch and dinner. Smaller meals will help you reduce the amount of food you eat during your day. So, by snacking smart, you're not just eating better but also living better. 写作进阶 作为一名中学生，我们应该怎样保持身心健康？请你根据以下思维导图的提示，以“How to Keep Healthy”为题，写一篇演讲稿，谈谈你对健康生活的看法。 注意： (1)可在思维导图内容提示的基础上适当拓展信息。 (2)不能照抄原文；不得在作文中出现真实校名和学生的真实姓名。 (3)语句连贯，词数80左右。作文的标题、开头和结尾已经给出，不计入总词数。 How to Keep Healthy Hello, everyone! Today I'd like to share my ideas about_________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Thank you! 学科网（北京）股份有限公司 $