课时检测UNIT 3 Section Ⅱ(1)-（配套练习）【学霸笔记·同步精讲】2025-2026学年高中英语必修第一册（人教版）

Section Ⅱ　Reading and Thinking （1） Ⅰ.阅读理解 A 　　（2025·宜春、丰城两市高一上检测） Various sports attract fans for different reasons： Spectator sports draw even more fans who just love to watch.Here are some of the most beloved sports worldwide. 　　Hockey — 2 billion fans 　　Hockey， both on ice and on a field， wins a following of two billion enthusiastic fans worldwide.Field hockey is mainly played in Europe， Africa， Asia， and Australia， while ice hockey is particularly popular in Canada and the US， where kids grow up playing pond hockey.Unlike ice hockey， field hockey usually does not involve body contact in the form of checking and hitting. 　　Football — 4 billion fans 　　Football， better known as soccer in the US， is by far the most popular sport in the world.Experts estimate that the origin （起源） of football may go as far back as two thousand years， beginning in ancient China during the Han Dynasty.One major reason for football’s global popularity is that unlike other sports that require expensive equipment， all you need to play football is a ball and your feet. 　　Volleyball — 900 million fans 　　Volleyball pits two teams across a high net， each attempting to smash the ball onto the opponent’s floor.A popular variant， beach volleyball， is competed on sand by pairs rather than the regular six players per team.The crowd appeal of beach volleyball has grown greatly in recent years. 　　Tennis — 1 billion fans 　　An estimated one billion people worldwide follow professional tennis tournaments and matches.In tennis， players on both sides of a net try to hit a ball with a racket so that it either goes past their opponent （对手） or bounces twice on their opponent’s side of the court to score points.Tennis superstars like Rafael Nadal and Serena Williams are now household names around the world， with huge international fan bases. 1.Which sport attracts the most fans according to the text？（　　） A.Volleyball. B.Hockey. C.Football. D.Tennis. 2.What makes football popular all over the world？（　　） A.Its long history. B.Its great convenience. C.Its unique origin. D.Its huge fan bases. 3.Which statement about the four sports is TRUE？（　　） A.Playing ice hockey involves body contact. B.Soccer is American people’s favorite sport. C.Beach volleyball has attracted the most sports fans recently. D.A tennis player loses one point if his ball goes past his opponent. B 　　（2025·南阳六校高一上联考） For the past ten years， John Smith has undergone an unusual journey.Once a sedentary office worker with little interest in physical activity， he is now a dedicated triathlete （铁人三项运动员）. 　　In 2013， John weighed over 250 pounds and led a mostly inactive lifestyle.His days were spent sitting behind a desk for long hours， with little to no exercise.But a health scare one day made him realize he needed to make a drastic change. 　　John started small.He began by taking short walks during his lunch breaks.Gradually， he increased the duration and intensity of his walks.Before long， he was jogging and then running.Running became a passion for him.He started participating in local 5-K races and soon moved on to longer distances. 　　As he got fitter， John decided to take on the challenge of a triathlon.He taught himself to swim and bought a second-hand bicycle.The training was grueling.There were days when he wanted to give up， especially when he faced challenges like injuries and poor race results.But he kept on going. 　　Today， John has completed several triathlons， including some long-distance ones.His life has changed completely.He not only lost a large amount of weight but also gained a new sense of confidence and purpose. 　　He credits his success to his determination and the support of his family and friends.“The journey hasn’t been easy， but every step has been worth it.I never thought I could do something like this， but here I am，” John says. 　　Now， John runs， swims， and cycles several times a week.He is planning to participate in an international triathlon event next year and hopes to encourage others to take up a healthy lifestyle. 4.Which word best describes John throughout his journey？（　　） A.Perseverant. B.Thoughtless. C.Intelligent. D.Humorous. 5.What does the underlined word “grueling” in paragraph 4 mean？（　　） A.Easy and relaxing. B.Short and simple. C.Difficult and tiring. D.Fun and exciting. 6.How does John feel about his change？（　　） A.Regretful. B.Unsure. C.Indifferent. D.Proud. 7.Why does John plan to participate in an international triathlon event next year？（　　） A.To win a prize. B.To inspire others. C.To prove himself. D.To make money. C 　　（2025·杭州高一上期中） Exercise doesn’t just help you lose fat.It could also promote healthier fat， according to a new study.“Living a physically active lifestyle makes our fat tissue （组织） a more accommodating place for extra energy under conditions when we do gain weight，” said senior study author Dr Jeffrey Horowitz， professor of movement studies at the University of Michigan. 　　To see how exercise impacts fat tissue， researchers compared fat tissue just under the skin from two groups of 16 people with obesity： those who reported exercising at least four times a week for at least 2 years， and those who did not exercise regularly.Those who had a history of regular exercise had fat cells which showed characteristics that increase how much fat they can store.It is important that the fat tissue under the skin has a greater capacity （容量） so that if a person does gain weight， the increasing fat can go there instead of more dangerous places， such as the heart or liver. Dr Jeffrey added，“Unfortunately， most of us， even regular exercisers， gain weight as we get older.If we have a greater capacity to store that in our fat tissue， less of it will go to our liver， our heart， or other places that in excess （过量） can be really problematic.” 　　This study shows that researchers need to learn more about fat tissue and how it is connected to health and lifestyle changes， said Dr Andrew Freeman， director of cardiovascular prevention and wellness at National Jewish Health in Denver.“Just being overweight may not be the whole story，” he said.“The tissue used to be understood as only functioning to store energy， but researchers are just starting to learn it has many functions，” Freeman said.“It makes sense to have some degree of fat so you have some reserve， but not to the point that the typical American has.” 　　The key finding of the study is that healthier fat storage is just another good reason to live a physically active life.If you want to start， Freeman suggests trying out exercise first thing in the morning. 8.Why did the researchers conduct the study according to the passage？（　　） A.To observe how fat issue impacts physical health. B.To examine the influence of exercise on fat tissue. C.To understand whether exercise can help us lose weight. D.To analyse the relationship between fat issue and exercise. 9.What can we learn about the study？（　　） A.Regular exercise can help people store less fat and become fit. B.Regular exercisers are more likely to gain weight as they get old. C.Regular exercise causes increasing fat to go to places like heart or liver. D.Regular exercisers have a greater capacity to store fat in their fat issues. 10.What may Dr Andrew Freeman agree with according to the passage？（　　） A.A certain amount of fat is harmful to health. B.Further study is needed on the role of fat tissue. C.Weight control is the key to living a healthy lifestyle. D.Fat tissue has long been believed to perform more functions. 11.Which of the following is the best title for the passage？（　　） A.Weight Loss： Promote a Healthy Life B.Fat Tissue： Consume Extra Energy C.Exercise： Help You Store Fat Better D.Health Risks： Lead to Overweight D 　　（2025·广西崇左高一上月考） Everyone has their own way to “recharge” their sense of wellbeing — something that makes them feel good physically， emotionally， and spiritually even if they aren’t consciously aware of it.Personally， I know that few things can improve my day as quickly as a walk around the block or even just getting up from my desk and doing some push-ups.A hike through the woods is ideal when I can make it happen.But that’s me.It’s not simply that I enjoy these activities but also that they make me feel better and clear my mind. 　　Mental health and physical health are closely connected.No kidding — what’s good for the body is often good for the mind.Knowing that what you can do physically has this effect on you will change your day and your life. 　　Physical activity has many mental health benefits.These have been published in the journal Physical Activity Guidelines for Americans and include improved brain health and cognitive function — the ability to think， if you will， a reduced risk of tension and worry， improved sleep and overall quality of life.Although not a cure for all， increasing physical activity directly contributes to improved mental health and better overall health and wellbeing. 　　Learning how to manage stress and getting screened for depression are simply good prevention practices in daily life.Awareness is especially important at this time of year， when disruptions to healthy habits and choices can be more likely and more annoying. 　　Shorter days and colder temperatures have a way of breaking up the normal life — as do the holidays， with both their joys and their stresses.When the rich sunshine and clear skies of temperate （温和的） months give way to terrible weather， less daylight， and festive gatherings， it may happen unconsciously or seem natural to be less physically active.However， that tendency is just why it’s so important that we are ever more mindful of our physical and emotional health and how we can maintain both at this time of year. 12.What is the author’s regular way of “recharging” his wellbeing？（　　） A.Working out in a gym. B.Staying and doing nothing. C.Hiking in the woods. D.Slight exercise. 13.What can we learn from paragraph 3？（　　） A.The importance of good sleep. B.The ways to improve brain health. C.The mental health benefits of physical activity. D.The bond between mental health and physical health. 14.What does the underlined word “disruption” in paragraph 4 probably mean？（　　） A.Achievement. B.Destruction. C.Advantage. D.Development. 15.Why does the author mention shorter days， colder temperatures and festivals？（　　） A.To persuade us to enjoy our current lives. B.To show useful advice on keeping healthy. C.To describe unexpected things in our lives. D.To remind us to care about wellbeing anytime. Ⅱ.阅读七选五 　　（2025·保定高一上调研） All parents know that young children are always energetic， eager to run， jump and play.Turning that natural energy into competitive sports can help keep kids active and healthy as they grow.Competitive sports such as soccer， track， basketball and swimming can also help kids learn important life lessons about teamwork and fair play.16.（　　） 　　Learning How to Compete 　　Joining in sports teaches children and teenagers how to compete in the real world.As they grow older， they’ll face competition in school， in the workforce and other areas of life.But these competitions don’t have to be negative （负面的） or unhealthy.17.（　　） 　　Understanding the Value of Exercise 　　18.（　　） In addition， many children who are active in sports are encouraged to eat healthier foods， such as fruits and vegetables. 　　 Improving Self-respect 　　Improved self-respect is another benefit of competitive youth sports.19.（　　） Even when he doesn’t win， he can learn a valuable lesson that one can’t win every time. 　　Losing with his team can also increase self-esteem， as he learns to hold his head high and feel proud for trying his best. 　　20.（　　） 　　Youth sports can help stop negative behavior， such as joining a gang （帮派）， because competitive sports provide a way of expressing their energy， friendship and controlled attacking behaviour.Teens who have positive influences and friends feel less of a need to join in risky behaviors. A.Reducing Risky Behavior B.Developing Character Values C.Here are the benefits of competitive sports for youth. D.If you try your hardest， you have a better chance to succeed. E.When a child wins a game with his team， he feels recognized. F.Taking part in competitive youth sports burns calories and helps to keep slim. G.Playing sports can help kids understand how competition works in a friendly environment. 6 / 6 学科网（北京）股份有限公司 $ UNIT 3　SPORTS AND FITNESS Section Ⅱ　Reading and Thinking （1） Ⅰ.语篇解读：本文是一篇应用文。文章介绍了世界上最受欢迎的几项运动。 1.C　细节理解题。根据Football — 4 billion fans部分中的Football， better known as soccer in the US， is by far the most popular sport in the world.可知，足球最吸引球迷。 2.B　细节理解题。根据Football — 4 billion fans部分最后一句可知，足球的方便使其风靡全球。 3.A　细节理解题。根据Hockey — 2 billion fans部分最后一句可知，冰上曲棍球需要身体接触。 语篇解读：本文是一篇记叙文。文章讲述了John Smith从一个久坐不动的办公室职员转变为一名充满激情的铁人三项运动员的经历。 4.A　推理判断题。根据第三、四段可知，约翰接受了许多挑战，最终成为一名成功的铁人三项运动员。由此推断，perseverant准确地描述了他的坚持不懈。 5.C　词义猜测题。根据第四段最后两句可推知，训练过程是艰难且令人疲惫的。画线词grueling意为“艰苦的，令人疲惫的”。 6.D　推理判断题。根据第六段内容可推知，John对自己的转变感到自豪。 7.B　细节理解题。根据文章末句可知，他参加国际铁人三项比赛的目的是激励他人。 语篇解读：本文是一篇说明文。文章主要介绍了运动对脂肪组织健康影响的研究发现及其意义。 8.B　细节理解题。根据第二段第一句可知，研究的目的是考察运动对脂肪组织的影响。 9.D　细节理解题。根据第二段第二句可知，经常锻炼的人在脂肪组织中有更大的脂肪存储能力。 10.B　推理判断题。根据第三段前两句可推知，Dr Andrew Freeman认为需要进一步研究脂肪组织的作用。 11.C　标题归纳题。根据第一段前两句以及最后一段内容可知，文章围绕着一项新研究展开，该研究表明运动不仅有助于减肥，还能促进更健康的脂肪存储。因此，C项为文章最佳标题。 语篇解读：本文是一篇说明文。文章讲述了体育活动对身心健康的作用。 12.D　细节理解题。根据第一段前两句可知，作者通常的“充电”方式是做一些轻微的运动。 13.C　细节理解题。根据第三段内容可知，体育活动对心理健康有许多的好处。 14.B　词义猜测题。根据画线词后的to healthy habits和句末的more annoying可知，能够让人讨厌、恼火的肯定是对健康习惯的破坏。由此推测，disruption意为“破坏，妨碍”，与destruction意义一致。 15.D　推理判断题。根据最后一段可推知，作者提到白天变短、气温变冷和节日是为了提醒我们在任何时候都要关注健康。 Ⅱ. 语篇解读：本文是一篇说明文。文章介绍了竞技体育对青少年的三个好处。 16.C　17.G　18.F　19.E　20.A 6 / 6 学科网（北京）股份有限公司 $