Unit 3 Sports and Fitness 单元测试卷-2025-2026学年高一英语人教版必修第一册

Unit3 Sports and Fitness单元测试卷(答案) 第一部分：阅读理解 第一节 1. C (Physical activity has many benefits for teenagers.) 2. B (You should enjoy it.) 3. B (60 minutes most days.) 4. B (His height.) 5. B (He worked as a basketball executive and did charity work.) 6. C (Success requires both talent and hard work.) 7. A (The importance of a balanced diet for fitness.) 8. B (To build and repair muscles.) 9. C (It has little nutritional value.) 第二节 10. C (Don't try to run a marathon in your first week.) 11. E (Don't push yourself too hard, especially at the beginning.) 12. A (Exercising with a partner can keep you motivated.) 13. D (It's normal to feel very tired after every workout.) 14. B (It takes time to build fitness and see changes.) 第二部分：语言知识运用 第一节：完形填空 15. A (playing) 16. B (excuses) 17. C (exercise) 18. B (energy) 19. C (hesitant) 20. B (disaster) 21. B (skills) 22. C (Instead) 23. C (enjoy) 24. B (stronger) 25. C (success) 26. B (agreed) 27. A (confidence) 28. C (patience) 29. B (lost) 30. A (confidence) 31. B (better) 32. D (sticking) 33. B (inviting) 34. C (rewarding) 第二节：语法填空 35. ways 36. running 37. most 38. exercising 39. injuries 40. for 41. to recover 42. with/to 43. matters 44. healthier 第三部分：写作 第一节：短文改错 1. regular → regularly: 修饰动词Doing需要用副词。 2. help → helps: 主语It是单数，谓语动词用第三人称单数。 3. play → playing: 介词is后接动名词作表语。 4. in → on: 固定搭配on weekends。 5. funs → fun: fun是不可数名词。 6. Sometime → Sometimes: 此处意为“有时”，用Sometimes。 7. win → won: 时间状语Last month提示用过去时。 8. excited → exciting: 修饰物(moment)用-ing形容词。 9. give → giving: 介词of后接动名词，giving up作宾语。 10. 删除more或happier → happy: more不能与比较级happier连用，直接使用happy或happier。 第二节：书面表达（参考范文） Hello everyone, May I have your attention, please? Next week, from Monday to Friday, our school will hold a "Sports and Healthy Life" week. There will be many activities, including sports knowledge lectures and a class basketball competition. These activities aim to help us understand the importance of sports and a healthy lifestyle. I encourage everyone to take an active part in them. Let's get moving and stay healthy together! That's all. Thank you. 学科网（北京）股份有限公司 $ Unit3 Sports and Fitness单元测试卷 考试时间：90分钟 总分：100分 班级： 姓名： 学号： 第一部分：阅读理解（共两节，满分40分） 第一节（共15小题；每小题2分，满分30分） 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 A Regular exercise is important for everyone, especially teenagers. Physical activity helps you build strong bones and muscles, control your weight, and reduce stress. It can also improve your sleep and increase your energy levels. The key is to find an activity you enjoy, whether it’s team sports like basketball, individual sports like swimming, or just dancing to your favorite music. Experts suggest that teenagers should get at least 60 minutes of moderate to vigorous exercise most days of the week. Remember, staying active is not just about competition; it’s about having fun and keeping your body healthy. 1. What is the main idea of the first paragraph? A. Exercise is only important for adults. B. Team sports are better than individual sports. C. Physical activity has many benefits for teenagers. D. Teenagers need more sleep than exercise. 2. According to the passage, what is important when choosing an activity? A. It should be a team sport. B. You should enjoy it. C. It must be competitive. D. It needs special equipment. 3. How much exercise do experts recommend for teenagers? A. 30 minutes per day. B. 60 minutes most days. C. 2 hours every weekend. D. As much as possible. B Yao Ming is not only one of China's greatest basketball players but also a global sports icon. Born in Shanghai in 1980, Yao started playing basketball as a child. His height—226 cm—made him a natural for the sport. He played for the Shanghai Sharks before joining the NBA's Houston Rockets in 2002. In the NBA, Yao became an All-Star player and helped build a bridge between Chinese and American basketball fans. After retiring due to injuries, Yao has worked as a basketball executive and contributed to charity. He shows that with talent and hard work, you can achieve great success in sports and beyond. 4. What made Yao Ming naturally suited for basketball? A. His speed. B. His height. C. His training in the US. D. His leadership skills. 5. What was Yao Ming's role after he retired? A. He became a coach for the Shanghai Sharks. B. He worked as a basketball executive and did charity work. C. He started a sports equipment company. D. He became a TV commentator. 6. What can we learn from Yao Ming's story? A. Only tall people can play basketball well. B. Injuries always end sports careers early. C. Success requires both talent and hard work. D. American basketball is better than Chinese basketball. C A balanced diet is just as important as exercise for fitness. Your body needs the right fuel to perform well. Carbohydrates, like rice and bread, give you energy. Protein, found in meat, eggs, and beans, helps build and repair muscles. Fruits and vegetables provide vitamins and minerals that keep your body functioning properly. It's also important to drink plenty of water, especially when you're active. Try to limit junk food—foods high in sugar, salt, and fat—as they provide little nutrition and can make you feel tired. Eating well helps you get the most out of your workouts and keeps you healthy. 7. What is the main topic of this passage? A. The importance of a balanced diet for fitness. B. How to cook healthy food. C. Why exercise is more important than diet. D. The dangers of junk food. 8. According to the passage, what is the main function of protein? A. To give you quick energy. B. To build and repair muscles. C. To provide vitamins. D. To help you digest food. 9. Why should we limit junk food? A. It is too expensive. B. It is hard to find. C. It has little nutritional value. D. It tastes bad. 第二节（共5小题；每小题2分，满分10分） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。 Do you want to start exercising but don't know how to begin? Here is some simple advice. First, start slowly. ___10___ For example, begin with a 15-minute walk each day, then gradually increase the time and intensity. Second, set realistic goals. ___11___ Instead, aim to exercise three times a week or to run 1 kilometer without stopping. Third, find a friend. ___12___ You can encourage each other and make exercise more fun. Fourth, listen to your body. ___13___ If you feel pain (not just normal muscle soreness), take a break or try a different activity. Finally, be patient. ___14___ Don't give up if you don't see results immediately. Keep going, and you will feel the benefits over time. A. Exercising with a partner can keep you motivated. B. It takes time to build fitness and see changes. C. Don't try to run a marathon in your first week. D. It's normal to feel very tired after every workout. E. Don't push yourself too hard, especially at the beginning. #第二部分：语言知识运用（共两节，满分45分） 第一节：完形填空（共20小题；每小题1.5分，满分30分） 阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。 I used to be a couch potato. I spent most of my free time ___15___ video games and watching TV. I never liked P.E. classes and always found ___16___ to avoid them. My parents were worried about my health and lack of ___17___. Everything changed last year when a new student, Mark, joined our class. He was on the school basketball team and full of ___18___. One day, he invited me to shoot some hoops after school. I was ___19___ because I was terrible at sports, but he was very encouraging. "Come on, it's just for fun," he said. That first afternoon was a ___20___. I couldn't even hit the backboard. But Mark was patient. He taught me the basic ___21___: how to stand, how to hold the ball, and how to aim. He never laughed at my mistakes. ___22___, he celebrated my small improvements. Slowly, I started to ___23___ basketball. I practiced every day after school. My shots became more accurate. I could feel myself getting ___24___ and faster. After three months, I could finally make a free throw! The feeling of ___25___ was amazing. Mark then encouraged me to join the school's beginner basketball club. I was nervous, but I ___26___. To my surprise, I made new friends who were also learning. We practiced together and played small friendly matches. My ___27___ improved not only in basketball but also in my studies. I learned the value of practice and ___28___. Now, I play basketball regularly. I've even ___29___ a few pounds and feel much healthier. More importantly, I've gained ___30___. I no longer see myself as the unathletic kid. This experience taught me that fitness is not about being the best; it's about being ___31___ than you were yesterday. It's about finding an activity you enjoy and ___32___ with it. I'm so grateful to Mark for ___33___ me into this journey. He showed me that sports can be fun and ___34___. My advice to anyone who thinks they don't like sports is: give it a try. You might surprise yourself. 15. A. playing B. making C. buying D. studying 16. A. places B. excuses C. friends D. tools 17. A. time B. money C. exercise D. sleep 18. A. fear B. energy C. sadness D. secrets 19. A. excited B. confident C. hesitant D. angry 20. A. success B. disaster C. pleasure D. surprise 21. A. rules B. skills C. games D. plans 22. A. However B. Therefore C. Instead D. Besides 23. A. hate B. ignore C. enjoy D. forget 24. A. weaker B. stronger C. busier D. slower 25. A. failure B. pain C. success D. regret 26. A. refused B. agreed C. escaped D. complained 27. A. confidence B. height C. grades D. speed 28. A. luck B. talent C. patience D. money 29. A. gained B. lost C. found D. kept 30. A. confidence B. weight C. time D. equipment 31. A. worse B. better C. taller D. richer 32. A. finishing B. comparing C. starting D. sticking 33. A. forcing B. inviting C. paying D. sending 34. A. expensive B. tiring C. rewarding D. easy 第二节：语法填空（共10小题；每小题1.5分，满分15分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Keeping fit is important for both physical and mental health. There are many different ___35___ (way) to stay active. Some people prefer team sports like football or basketball. Others enjoy ___36___ (run), swimming, or cycling. The best exercise is the one you enjoy ___37___ (much) because you're more likely to keep doing it regularly. It's also important to warm up before ___38___ (exercise) and cool down afterwards. This can help prevent ___39___ (injure). A good warm-up increases your heart rate slowly and prepares your muscles ___40___ activity. Remember that rest is part of fitness too. Your body needs time ___41___ (recover) after exercise. Make sure you get enough sleep each night—about 8 to 10 hours for teenagers. If you're new to exercise, start slowly and build up gradually. Don't compare yourself ___42___ others. Everyone's fitness journey is different. What ___43___ (matter) is that you're taking steps towards a ___44___ (health) lifestyle. 第三部分：写作（共两节，满分15分） 第一节：短文改错（共10小题；每小题1分，满分10分） 文中共有10处语言错误，每句中最多有两处。错误涉及单词的增加、删除或修改。 增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。 删除：把多余的词用斜线(\)划掉。 修改：在错的词下划一横线，并在该词下面写出修改后的词。 Doing sports regular is very important for us students. It help us stay healthy and focused. My favorite sport is play basketball. I usually play with my friends in weekends. We have a lot of funs together. Sometime we compete against other teams. Last month, we win a school basketball competition. It was the most excited moment for our team. Through basketball, I learned the value of teamwork and never give up. I think every student should find a sport they enjoy and stick with it. It makes life more happier. 第二节：书面表达（满分5分） 假设你是李华，你们学校将举办"Sports and Healthy Life"主题周。请你用英语写一则口头通知，在班会时间向全班同学宣布以下内容： 1. 主题周的时间（下周一至周五）； 2. 主要活动（如运动知识讲座、班级篮球赛等）； 3. 鼓励大家积极参与。 注意：词数50左右。 学科网（北京）股份有限公司 $