专题01 选择性必修第一册Unit 1 单元词汇短语句型梳理（期末复习知识清单）高二英语上学期沪教版

该高中英语知识清单系统梳理了选择性必修第一册Unit 1“Feeling good”单元内容，涵盖词类转换、核心词汇、高频短语、重点句型及单元写作五大知识范畴，为学生搭建了从基础词汇积累到句型应用再到语篇写作的递进式学习支架。 清单通过分类呈现知识体系，如词类转换标注后缀规律（如“happy→happiness”的-ness后缀），高频短语按情绪表达分类（如“on cloud nine”表极其快乐），培养学生语言能力和思维品质。设计易混词对比表（如affect与effect用法区分）、写作通用表达支架及题型专项练习，不同基础学生可高效学习，教师可据此优化教学，提升课堂实效。

专题01 选择性必修第一册Unit 1 Feeling good 单元词汇短语句型梳理 1.happy adj. 快乐的→_______ n. 幸福（-ness 后缀） 2.prosperous adj. 繁荣的→_______ n. 繁荣（-ity 后缀） 3.anxious adj. 焦虑的→_______ n. 焦虑（-ety 后缀） 4.optimistic adj. 乐观的→_______ n. 乐观主义 5.generous adj. 慷慨的→_______ n. 慷慨 6.miserable adj. 痛苦的→_______ n. 痛苦 7.healthy adj. 健康的→_______ n. 健康→_______ adv. 健康地 8.depress v. 使沮丧→_______ adj. 沮丧的→_______ n. 抑郁 9.perform v. 表现；执行→_______ n. 表现→_______ n. 表演者 10.profession n. 职业→_______ adj. 专业的 n. 专业人士 11.alarm n. 闹钟；警报→_______ adj. 惊恐的→_______ adj. 使人惊恐的 12.contribute v. 贡献→_______ n. 贡献→_______ n. 捐献者 13.fortunate adj. 幸运的→_______ adv. 幸运地→_______ n. 运气 14.attract v. 吸引→_______ adj. 吸引人的→_______ n. 吸引力 15.confident adj. 自信的→_______ n. 信心 ( 清单 02 识词知意 ( 厚积薄发，熟能生巧 ) ) 1.gadget n. ________ 2.prosperity n. ________ 3.intangible adj. ________ 4.endorphin n. ________ 5.essential adj. ________ 6.vital adj. ________ 7.crucial adj. ________ 8.obesity n. ________ 9.epidemic n. ________ 10.outlive v. ________ 11.treadmill n. ________ 12.self-esteem n. ________ 13.tournament n. ________ 14.commitment n. ________ 15.calorie n. ________ 16.suffix n. ________ 17.misery n. ________ 18.approximation n. ________ 19.psychologist n. ________ 20.aroma n. ________ ( 清单清清单 0301 高频短语 ( 积 少成多，活学活用 ) 词词类转换 ( 变出精彩，举一反三 ) ) 1.on cloud nine ________ 2.down in the dumps ________ 3.over the moon ________ 4.on top of the world ________ 5.down in the mouth ________ 6.feel blue ________ 7.get a kick out of ________ 8.work wonders ________ 9.pay attention to ________ 10.take one's mind off ________ 11.suffer from ________ 12.put into practice ________ 13.sign up for ________ 14.make a difference ________ 15.in the long run ________ 16.lack of ________ 17.rely on ________ 18.take part in ________ 19.as a result ________ 20.in response to ________ ( 清单 04 高频句型 ( 精彩句型，句句精彩 ) ) 1.过去完成时核心用法 结构：________ 例句：I suddenly realized that ________.（我突然意识到我把手机落家里了。） 语境：________ 2.习语理解句型 例句：Why are some people on cloud nine while others are always down in the dumps?（________） 技巧：________ 3.写作常用句型（个人书信） 开头：I’m sorry I haven’t been in touch for a while. ________?（很抱歉我有段时间没联系你了，你最近还好吗？） 分享经历：I’ve taken up rock climbing recently, ________.（我最近开始攀岩，这让我放松了很多。） 提出建议：You’d better get enough sleep because ________.（你最好保证充足睡眠，因为疲劳会影响你的情绪和学习。） 结尾：Please write soon and tell me about your recent life. ________!（请尽快回信，告诉我你的近况。保重！） 4.观点表达句型 Happiness depends more on recognizing the things you have rather than ________.（幸福更多取决于珍惜所拥有的，而非追求更多。） Regular exercise helps to reduce stress and anxiety, ________.（规律运动有助于减轻压力和焦虑，让你更积极乐观。） It is vital that we appreciate the support from family and friends, for ________.（珍惜家人和朋友的支持至关重要，因为他们是长久幸福的关键。） ( 清单 05 单元写作 ( 通用表达，范文背诵 ) ) 一、单元写作任务：写一封分享个人经历的书信（对照原版框架完成写作） 二、通用表达（补全短语/句型） 1.话题词汇 (1) 经历相关：take up（ ）、experience（ ）、adventure（ ）、challenge（ ） (2) 情绪相关：relaxed（ ）、stressed out（ ）、delighted（ ）、optimistic（ ） (3) 动作相关：participate in（ ）、persist in（ ）、achieve（ ）、overcome（ ） (4) 关系相关：support（ ）、companionship（ ）、understanding（ ）、grateful（ ） 2.话题句式 (1) 段首句 ① I’m writing to share an exciting experience with you that ________.（我写信想和你分享一段近期让我非常开心的精彩经历。） ② I haven’t written to you for a long time because ________, and I can’t wait to tell you about it.（我好久没给你写信了，因为我一直在忙着一项新活动，迫不及待想告诉你。） (2) 主体段落 ① I used to feel stressed about exams, but since I took up jogging every evening, ________.（我以前考试压力很大，但自从我每天晚上慢跑后，我变得放松多了。） ② During the process, I realized that happiness is not about getting good grades alone, but about ________.（在这个过程中，我意识到幸福不仅仅是取得好成绩，更是享受过程和拥有支持你的人。） ③ The most wonderful part was when ________—we cheered for each other and felt on top of the world.（最棒的是当我和好朋友一起完成第一次 5 公里跑步时，我们互相加油，感觉非常开心。） (3) 段尾句 ① I sincerely hope you can try this activity too, and ________.（我真诚希望你也能试试这项活动，相信你会从中找到乐趣。） ② Please write back and tell me about ________.（请回信告诉我你近期的幸福时刻或任何新经历。） ( 题型 01 2 单词拼写 ( 夯实双基，厚积薄发 ) ) 根据汉语或首字母提示写出单词的正确形式 1.The research shows that ________ (繁荣) isn't the main factor of happiness. 2.She felt ________ (痛苦的) after failing the important exam. 3.Regular exercise can ________ (释放) endorphins to improve mood. 4.Mutual trust is ________ (至关重要的) for building strong relationships. 5.His ________ (焦虑) about the future prevented him from sleeping well. 6.We should ________ (珍惜) what we have instead of pursuing more material things. 7.The ________ (难以捉摸的) things like friendship bring long-lasting happiness. 8.She has a strong ________ (欲望) to help those in need. 9.The poet's works reflect a ________ (积极的) attitude towards life. 10.Lack of sleep will ________ (影响) both your health and study efficiency. ( 题型 02 2 单句语法填空 ( 一词多变，活学活用 ) ) 用括号内所给词的适当形式填空 1.It's ________ (incredible) that a 20-minute walk a day can reduce stress greatly. 2.The ________ (optimism) student always sees the bright side of difficulties. 3.She felt ________ (depress) because of the long-term pressure from study. 4.The ________ (science) evidence proves that exercise benefits mental health. 5.His ________ (commit) to helping others won him great respect. 6.The ________ (essence) of happiness lies in positive relationships and good health. 7.After years of hard work, she achieved great ________ (succeed) in her career. 8.The ________ (effect) use of grammar helps improve writing quality. 9.He made a ________ (generosity) donation to the charity organization. 10.The ________ (forget) experience changed his view on life completely. ( 题型 03 2 完成句子 ( 精彩句型，活学即用 ) ) 1.他赢得比赛后欣喜若狂，而他的队友却情绪低落。 He was ________ after winning the game, while his teammate was ________. 2.适量的巧克力能让人心情愉悦，但这种快乐通常是短暂的。 Eating chocolate in moderation can make people happy, but this kind of pleasure is usually ________. 3.帮助他人不仅能让对方受益，也能让自己感到无比快乐。 Helping others not only benefits the recipients but also makes yourself ________. 4.健康的生活方式包括均衡饮食、规律运动和充足睡眠。 A healthy lifestyle ________ a balanced diet, regular exercise and sufficient sleep. 5.我们应该学会感恩已经拥有的一切，而不是盲目追求物质财富。 We should learn to appreciate what we already have ________ blindly pursue material wealth. 6.研究表明，每周锻炼三次对缓解学习焦虑非常有效。 Studies show that exercising three times a week ________ for relieving study anxiety. 7.他意识到自己忘记带手机时，已经走出家门很远了。 When he realized he ________ his mobile phone at home, he had already walked far away from the house. 8.与人分享喜怒哀乐是建立亲密关系的重要方式。 Sharing joys and sorrows with others is an important way ________ close relationships. 9.充足的睡眠对青少年的成长和发展至关重要。 Adequate sleep ________ teenagers' growth and development. 10.如果你感到情绪低落，不妨尝试做一些能让自己放松的事情。 If you ________, you may try doing something that can make you relax. 易混词 用法及例句 影响（侧重动作，宾语多为物或人）例：Lack of sleep affects your mood and concentration. 效果；影响（侧重结果，常用短语 have an effect on）例：Exercise has a positive effect on physical health. 确保；保证（侧重主动采取措施保障）例：We need to ensure enough rest every day. 使确信；向…… 保证（侧重消除他人疑虑）例：She assured me that everything would be okay. 收到（客观上接收）例：I received a letter from my pen pal yesterday. 接受（主观上愿意接纳）例：He accepted the invitation to the party. 学科网（北京）股份有限公1 / 7 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 专题01 选择性必修第一册Unit 1 Feeling good 单元词汇短语句型梳理 ( 清单 01 词类转换 ( 变出精彩，举一反三 ) ) 1.happy adj. 快乐的→happiness n. 幸福（-ness 后缀） 2.prosperous adj. 繁荣的→prosperity n. 繁荣（-ity 后缀） 3.anxious adj. 焦虑的→anxiety n. 焦虑（-ety 后缀） 4.optimistic adj. 乐观的→optimism n. 乐观主义 5.generous adj. 慷慨的→generosity n. 慷慨 6.miserable adj. 痛苦的→misery n. 痛苦 7.healthy adj. 健康的→health n. 健康→healthily adv. 健康地 8.depress v. 使沮丧→depressed adj. 沮丧的→depression n. 抑郁 9.perform v. 表现；执行→performance n. 表现→performer n. 表演者 10.profession n. 职业→professional adj. 专业的 n. 专业人士 11.alarm n. 闹钟；警报→alarmed adj. 惊恐的→alarming adj. 使人惊恐的 12.contribute v. 贡献→contribution n. 贡献→contributor n. 捐献者 13.fortunate adj. 幸运的→fortunately adv. 幸运地→fortune n. 运气 14.attract v. 吸引→attractive adj. 吸引人的→attraction n. 吸引力 15.confident adj. 自信的→confidence n. 信心 ( 清单 02 识词知意 ( 厚积薄发，熟能生巧 ) ) 1.gadget n. 小器具；小装置 2.prosperity n. 成功；繁荣 3.intangible adj. 难以形容的；不易度量的 4.endorphin n. 内啡肽 5.essential adj. 完全必要的；极其重要的 6.vital adj. 必不可少的；重要的 7.crucial adj. 至关重要的 8.obesity n. 肥胖 9.epidemic n. 流行病 10.outlive v. 比…… 活得长 11.treadmill n. 跑步机；走步机 12.self-esteem n. 自尊（心） 13.tournament n. 锦标赛 14.commitment n. 承诺；奉献 15.calorie n. 大卡；卡路里 16.suffix n. 后缀 17.misery n. 痛苦 18.approximation n. 近似值 19.psychologist n. 心理学家 20.aroma n. 香味 ( 清单 03 高频短语 ( 积 少成多，活学活用 ) ) 1.on cloud nine 极其快乐 2.down in the dumps 情绪低落 3.over the moon 欣喜若狂 4.on top of the world 非常开心 5.down in the mouth 沮丧的 6.feel blue 感到忧郁 7.get a kick out of 从…… 中获得乐趣 8.work wonders 创造奇迹 9.pay attention to 注意 10.take one's mind off 使某人不再思考 11.suffer from 遭受；忍受 12.put into practice 付诸实践 13.sign up for 报名参加 14.make a difference 有影响 15.in the long run 从长远来看 16.lack of 缺乏 17.rely on 依赖；依靠 18.take part in 参与；参加 19.as a result 结果 20.in response to 响应 ( 清单 04 高频句型 ( 精彩句型，句句精彩 ) ) 1.过去完成时核心用法 结构：主语 + had + 过去分词 例句：I suddenly realized that I had left my mobile phone at home.（我突然意识到我把手机落家里了。） 语境：用于描述 “过去的过去” 发生的动作，常与一般过去时连用，明确动作先后顺序。 2.习语理解句型 例句：Why are some people on cloud nine while others are always down in the dumps?（为什么有些人极其快乐，而另一些人却总是情绪低落？） 技巧：通过转折连词（while）、词性搭配（down 表负面，dump 表 “垃圾场”）和上下文逻辑推测习语含义。 3.写作常用句型（个人书信） 开头：I’m sorry I haven’t been in touch for a while. How have you been lately?（很抱歉我有段时间没联系你了，你最近还好吗？） 分享经历：I’ve taken up rock climbing recently, which has helped me relax a lot.（我最近开始攀岩，这让我放松了很多。） 提出建议：You’d better get enough sleep because tiredness will affect your mood and study.（你最好保证充足睡眠，因为疲劳会影响你的情绪和学习。） 结尾：Please write soon and tell me about your recent life. Take care!（请尽快回信，告诉我你的近况。保重！） 4.观点表达句型 Happiness depends more on recognizing the things you have rather than getting more things.（幸福更多取决于珍惜所拥有的，而非追求更多。） Regular exercise helps to reduce stress and anxiety, making you more positive and optimistic.（规律运动有助于减轻压力和焦虑，让你更积极乐观。） It is vital that we appreciate the support from family and friends, for they are the key to lasting happiness.（珍惜家人和朋友的支持至关重要，因为他们是长久幸福的关键。） ( 清单 05 单元写作 ( 通用表达，范文背诵 ) ) 一、单元写作任务：写一封分享个人经历的书信 本单元话题围绕 “感受幸福” 展开，写作任务为给朋友或家人写一封个人书信，分享近期的重要经历、情绪变化或幸福感悟，可结合运动、兴趣爱好、人际关系等主题展开。书信需符合非正式格式，语言亲切自然，表达真实情感。 二、通用表达 1.话题词汇 (1) 经历相关：take up（开始从事）、experience（经历）、adventure（冒险）、challenge（挑战） (2) 情绪相关：relaxed（放松的）、stressed out（压力大的）、delighted（高兴的）、optimistic（乐观的） (3) 动作相关：participate in（参与）、persist in（坚持）、achieve（实现）、overcome（克服） (4) 关系相关：support（支持）、companionship（陪伴）、understanding（理解）、grateful（感激的） 2.话题句式 (1) 段首句 ① I’m writing to share an exciting experience with you that has made me feel really happy lately.（我写信想和你分享一段近期让我非常开心的精彩经历。） ② I haven’t written to you for a long time because I’ve been busy with a new activity, and I can’t wait to tell you about it.（我好久没给你写信了，因为我一直在忙着一项新活动，迫不及待想告诉你。） (2) 主体段落 ① I used to feel stressed about exams, but since I took up jogging every evening, I’ve become much more relaxed.（我以前考试压力很大，但自从我每天晚上慢跑后，我变得放松多了。） ② During the process, I realized that happiness is not about getting good grades alone, but about enjoying the journey and having people to support you.（在这个过程中，我意识到幸福不仅仅是取得好成绩，更是享受过程和拥有支持你的人。） ③ The most wonderful part was when I finished my first 5-kilometer run with my best friend—we cheered for each other and felt on top of the world.（最棒的是当我和好朋友一起完成第一次 5 公里跑步时，我们互相加油，感觉非常开心。） (3) 段尾句 ① I sincerely hope you can try this activity too, and I’m sure you’ll find the joy in it.（我真诚希望你也能试试这项活动，相信你会从中找到乐趣。） ② Please write back and tell me about your recent happiness or any new experiences you’ve had.（请回信告诉我你近期的幸福时刻或任何新经历。） 三、范文背诵 Dear Lisa, I’m sorry I haven’t been in touch for weeks—I’ve been so busy with my new hobby that I almost forgot to update you! I guess you’ll be surprised to know that I’ve taken up yoga, and it has completely changed my mood and lifestyle. I used to feel stressed out about my monthly tests and often stayed up late revising, which made me tired and irritable. A month ago, my sister suggested I try yoga to relax, and I was hesitant at first—I never thought I’d like slow-paced sports. But after the first class, I fell in love with it! The breathing exercises and gentle movements help me calm down, and I no longer worry too much about exams. What’s more, I’ve made some new friends in the yoga class—we often share our ways of staying happy and supporting each other. Last weekend, we had a small yoga party in the park, and it was amazing. We practiced under the trees, breathed in the fresh air, and talked about our daily lives. I realized that happiness is not about having more material things, but about finding peace in your heart and sharing joy with others. I even taught my mom some basic yoga poses, and she said she feels more relaxed too! Have you tried any new activities lately? Or is there anything that has made you feel happy recently? Please write soon and tell me all about it. I miss hearing your stories. Take care and stay happy! Yours, Emma ( 题型 01 2 单词拼写 ( 夯实双基，厚积薄发 ) ) 根据汉语或首字母提示写出单词的正确形式 1.The research shows that prosperity (繁荣) isn't the main factor of happiness. 2.She felt miserable (痛苦的) after failing the important exam. 3.Regular exercise can release (释放) endorphins to improve mood. 4.Mutual trust is vital (至关重要的) for building strong relationships. 5.His anxiety (焦虑) about the future prevented him from sleeping well. 6.We should appreciate (珍惜) what we have instead of pursuing more material things. 7.The intangible (难以捉摸的) things like friendship bring long-lasting happiness. 8.She has a strong urge (欲望) to help those in need. 9.The poet's works reflect a positive (积极的) attitude towards life. 10.Lack of sleep will affect (影响) both your health and study efficiency. ( 题型 02 2 单句语法填空 ( 一词多变，活学活用 ) ) 用括号内所给词的适当形式填空 1.It's incredible (incredible) that a 20-minute walk a day can reduce stress greatly. 2.The optimistic (optimism) student always sees the bright side of difficulties. 3.She felt depressed (depress) because of the long-term pressure from study. 4.The scientific (science) evidence proves that exercise benefits mental health. 5.His commitment (commit) to helping others won him great respect. 6.The essential (essence) of happiness lies in positive relationships and good health. 7.After years of hard work, she achieved great success (succeed) in her career. 8.The effective (effect) use of grammar helps improve writing quality. 9.He made a generous (generosity) donation to the charity organization. 10.The unforgettable (forget) experience changed his view on life completely. ( 题型 03 2 完成句子 ( 精彩句型，活学即用 ) ) 1.他赢得比赛后欣喜若狂，而他的队友却情绪低落。 He was on cloud nine after winning the game, while his teammate was down in the dumps. 2.适量的巧克力能让人心情愉悦，但这种快乐通常是短暂的。 Eating chocolate in moderation can make people happy, but this kind of pleasure is usually short-lived. 3.帮助他人不仅能让对方受益，也能让自己感到无比快乐。 Helping others not only benefits the recipients but also makes yourself feel on top of the world. 4.健康的生活方式包括均衡饮食、规律运动和充足睡眠。 A healthy lifestyle consists of a balanced diet, regular exercise and sufficient sleep. 5.我们应该学会感恩已经拥有的一切，而不是盲目追求物质财富。 We should learn to appreciate what we already have rather than blindly pursue material wealth. 6.研究表明，每周锻炼三次对缓解学习焦虑非常有效。 Studies show that exercising three times a week works wonders for relieving study anxiety. 7.他意识到自己忘记带手机时，已经走出家门很远了。 When he realized he had left his mobile phone at home, he had already walked far away from the house. 8.与人分享喜怒哀乐是建立亲密关系的重要方式。 Sharing joys and sorrows with others is an important way to build close relationships. 9.充足的睡眠对青少年的成长和发展至关重要。 Adequate sleep is vital to teenagers' growth and development. 10.如果你感到情绪低落，不妨尝试做一些能让自己放松的事情。 If you are feeling blue, you may try doing something that can make you relax. 易混词 用法及例句 affect v. 影响（侧重动作，宾语多为物或人）例：Lack of sleep affects your mood and concentration. effect n. 效果；影响（侧重结果，常用短语 have an effect on）例：Exercise has a positive effect on physical health. ensure v. 确保；保证（侧重主动采取措施保障）例：We need to ensure enough rest every day. assure v. 使确信；向…… 保证（侧重消除他人疑虑）例：She assured me that everything would be okay. receive v. 收到（客观上接收）例：I received a letter from my pen pal yesterday. accept v. 接受（主观上愿意接纳）例：He accepted the invitation to the party. 学科网（北京）股份有限公3 / 7 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $